7 Daily HEALTHY HABITS as a Mom

[@t_jbjorkfam813]

Here from Tiffany’s channel and have been binge watching all of your videos!

[@loveejules]

Same!!

[@annamurphy4993]

Same! 😀

[@lesliechinn7873]

Same!

[@ShannB650]

Same!

[@abbyo6774]

Tiffany sent me and I am super glad she did! I need help in your expertise and I absolutely love your tips. Thank you for helping us so that we can love ourselves more and take better care of ourselves. Your channel is amazing!💗🙌🏼

[@itrustdash1144]

Glad that Tiffany mentioned you in her channel. I have watched a few of your videos so far and already feeling inspired 🙏🏼 (all the way from Canada 👍🏼)

[@JessicaJSpiers]

Mimi that makes me so happy, thank you for taking the time to stop by and leave a comment!

[@ginawhite9828]

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[@jannabanigan4612]

Love that you show us how to be healthy in an easy way. Having and family and a full time job can make being healthy an after thought when you are tired. Thanks Jessica!

[@JessicaJSpiers]

Janna, this is such a meaningful comment! I struggled for years, nearly, a decade over complicating food because I thought that's what it took to be healthy. So it means a lot knowing I can be part of the solution to show people that sometimes simple is best because it leads to long-term sustainability!

[@shannonaragon6121]

I’m loving all of your amazing videos! I’ve always been health conscious, but struggled with staying on top of things. Thank you so much for all the inspiration and motivation with helping me realize that my goals are completely attainable! I’ve already started my daily smoothies and had an incredible veggie packed lunch today. With all the help from you and Tiffani I finally feel like I’m getting my life together with 2 young kids in tow. Thank you, thank you, thank you! 🤗

[@JessicaJSpiers]

Shannon, that is amazing!! Good for you, Mama. I know it can seem daunting at first, but once you have the momentum going and the extra energy from taking care of yourself things really start to change, and quickly!

[@jenniferpreston1359]

So happy to be here! Over from Beauty and the Beastons too. Hopefully I can be a client one day 😁

[@JessicaJSpiers]

Hi Jennifer, thank you so much for stopping by! I appreciate you taking the time to leave a comment and I look forward to us connecting one day soon!

[@jenniferpreston1359]

@@JessicaJSpiers your videos are so informative! I have been binge watching and taking little notes for my grocery list and feeling so empowered to be healthier 😁

[@michellekaplan9969]

I'm from Tiffani Beaston's channel and this is my second video that I have watched and you are so SWEET,BEAUTIFUL,AND AMAZING! 💜💜💙💙

[@JessicaJSpiers]

Michelle, thank is so very kind of you! I'm honored that you would watch another video, please know much I appreciate you taking that time out of your day!

[@michellekaplan9969]

@@JessicaJSpiers I'm looking forward to your video next Thursday!🥰❤

[@donnacalvert311]

Hello Jessica! I look forward to your videos. You have so much great information. I am so happy you and Tiffany B. collabed your videos. You are so kind, beautiful, and inspire me to want to eat better. Thank you for sharing💗

[@jessicablack4008]

I’m in the medical field plus mom of 1 year old it’s hard to balance I’ve been following Tiffany and loving her meal plans I had to check out her source ...you!! Good job! I’m excited to see more of your videos I’m constantly looking to better my health but also always help to educate my patients more and get new ideas for them thanks!

[@JessicaJSpiers]

Awe, thank you, Jessica! That’s extremely kind of you, and I appreciate you taking the time out of your busy schedule to stop by and check out my channel, it’s extremely appreciated!

[@jamiejudd4109]

Thank you for not taking on more clients. Knowing you are invested in the clients you already have means a lot even though that gives you a wait list. I am happy to wait knowing when my turn comes I will be given the best version of yourself!

[@JessicaJSpiers]

Jamie, this comment made my evening! Honestly, I've been having a really hard week having to accept this, but I know it's what's best for everyone! You are so appreciated and I can't wait to connect with you soon.

[@juliemaher1532]

Came from Tiffany’s channel and have been binge watching your videos. You have really inspired me and given great ideas. Made rotisserie chicken sheet pan dinner this week. So easy! Thank you!

[@Angiebaby40]

I just watched Tiffany Beaston and found out about you. I'm so glad she mentioned you. I need to eat better but it's always so hard to figure out healthy meals.

[@JessicaJSpiers]

Hi Angie, welcome and thanks for following along! I hope you're able to find some inspiration to make a few changes in your eating habits!

[@Angiebaby40]

@@JessicaJSpiers Thank you! You're welcome!! I have already started making healthier meals. Thank you for being an inspiration and role model.

[@dawnd2856]

Found your channel a few weeks ago and LOVE all of your practical and simple tips to choose healthy throughout the day!! Thank you!

[@JessicaJSpiers]

Dawn, that is so kind of you! Thanks for following along AND for taking the time to leave a comment, it means so much to me!

[@allyg8846]

oooh I love the shower before bed too - it makes my body relax so much more! Do you have any concerns about oxalates from spinach in smoothies? I have a big ol' container from Costco but I'm also side eying it after my friend got a kidney stone last year & her Dr. blaming green smoothies.

[@JessicaJSpiers]

Hi Ally, yes, some people are much more sensitive to oxalates them others, so it's best for them to rotate their greens throughout the week. Also, building up the gut bacteria is always helpful for those who tend to be more sensitive. Also shower before bed it a must for me- I love it!

[@mitzieforsythe2601]

Hello, love your channel! Thank you for sharing all your knowledge. Appreciate it. Where can I get the water tumbler with lid and straw?

[@JessicaJSpiers]

Thank you SO much, Mitzie! Great catch, I totally forgot to include it in the description box, I'll update now and here's the link! amzn.to/37jLFb0

[@ginawhite9828]

Thank-you for sharing all the information

[@amysalsman6757]

Here from Tiffany’s channel. Great information

[@JessicaJSpiers]

Thank you, Amy, that's so kind of you!

[@kivaroussel6928]

LOVING your channel! Here from Tiffany’s channel!

[@tlh7717]

Here from Tiff's channel. I've been hooked, subscribed, and pleased to have found your channel. Great tips and you are adorable!

[@juliafom]

So happy to watch the new video. Cauliflower-carrot cream soup was so delicious! Can’t wait to try more healthy recipes

[@JessicaJSpiers]

Thank you so much, I appreciate you watching more than you know! I'm so glad you tried the soup, please keep me posted on what else you're able to recreate at home!

[@BullDurham12321]

These tips are so helpful. Found you from Tiffani. ❤️

[@lisagauthier5968]

I’m here from Tiffany’s channel. So glad to add you to my subscription channels. So happy to learn more from you,😜

[@janetgonzalez4082]

Here from Tiffany’s channel again and so glad you did this video Much needed a new daily routine for my self care

[@JessicaJSpiers]

Hi Janet, thank you so much for stopping by! I'm glad you found the video helpful!

[@crystal_marie_anderson]

Just found you yesterday, and love your videos!

[@abbyducksbury7962]

Here from Tiffany’s channel and I’m loving your videos. 😍 Currently pregnant with 3rd baby at 42 🤰and I’m much more aware of how important good nutrition is now to keep myself and growing baby as healthy as possible so your tips are invaluable! I’ve read that prepping/chopping vegetables and fruit and leaving them in fridge means they have less nutrients in when you come to eat them, is this true?

[@mrschi9705]

Love these tips! I’ve been trying to have a healthy smoothie almost daily! Surprisingly it keeps me full in the morning and I don’t have to look for snacks which is amazing!! I hope to loose some lbs for summer ☺️

[@monicajlowe9614]

Love your tips and truly appreciate your information

[@JessicaJSpiers]

Thank you, as always, Monica, you're truly appreciated as well!

[@TaneshaSunflower]

Love your channel! Very informative ❤

[@mj6047]

Hi, I am a new subscriber. I am really enjoying watching your videos...

[@JessicaJSpiers]

You're SO KIND, thank you for taking the time to stop by and leave a comment.

[@abcxyz-cx4mr]

I always look forward to your videos ! Though I’m not a mum I still gain valuable tips from you

[@jenaleeborg3127]

Hi Jessica, I’m new here and loving your channel and all your healthy advice! I’m curious though- when you first started drinking green juices, did you make them similar to they are now? I currently make smoothies with spinach, berries, almond milk, and a scoop of KOS protein powder, and they’re more like drinking a milkshake, so I’m a bit concerned the straight veggie ones you make won’t be very palatable. How do you recommend adjusting to them?

[@JessicaJSpiers]

Hi Jenalee, I love this questions, I definitely added more fruit back when I started. Bananas were my go-to because they add so much sweetness, additionally, unsweetened coconut yogurt is a great option to add more sweetness and it also adds a lovely texture.

[@chammachichi8831]

You’re so sweet ❤️ thank you for this video

[@Rivers-mom]

Good afternoon. I have been loving all your videos but I was wondering if you can recommend good quality vitamins and minerals that are available in Canada. The Mary Ruth’s liquid morning vitamin is about $100 Canadian with exchange and shipping. :(.

I'm still struggling with the smoothie 😂😂😂 but I loved all the tips, it is true, little gestures can make a huge difference in how we feel towards ourselves, our children and our marriage. Would you consider doing some postpartum meal inspiration and tips and tricks??? We're now pregnant with our 3rd baby boy and I can't help but worring about those first months when everything is chaotic and we really want to rest and eat well, but there is no help. Thanks ☺️

[@rosesarered9915]

Star what you have left in the smoothies are great! It cleans out the fridge and it’s healthy! Win win!! The smoothies are great and delicious.

[@pixielips1]

Im here from Tiff's channel. Hi!!!

[@sandralramos3228]

Here from Tiffany’s channel. I try so hard to eat healthy but it is hard when your spouse like to eat a bunch of junk and there are always sweets and things like that in my house. Is there anything you could recommend to help that situation? Living your channel!!😊

[@KortneyMa]

@jessicaspiers You are incredible!!! Love all of your tips for us moms!!

[@janaS79]

Love your tips on supplements 🌷

[@JessicaJSpiers]

Thank you, Jana- that's so kind fo you!

[@alexawerner5487]

Love this! How do you become a health practitioner or what you do? Is it college? I’ve been trying to figure out what to do with my life and this sounds great! I’m a naturopathic esthetician and this sounds great to go with it

[@cathybooth5883]

Hi here from Wv love your videos I’m a mom of 3 and a grandma of 4 and a night shift worker and I’m literally just so tired do you have any advice for me

[@StaceyEddy-e2m]

Love you videos, I am 58 and try to eat healthy

[@JessicaJSpiers]

Thank you so much for your kindness, I hope you find lots of helpful information!

[@shannonflood255]

Loving your videos

[@mamajammies]

Great inspiration!

[@JessicaJSpiers]

Thank you! i'm glad you found the video helpful.

[@VEGANLIFE-lh4fx]

new here ....love your channel....i have been vegan almost 5 years ....love allll your smoothie recipes ....

[@Steaniebeanie]

Are the supplements you showed safe to take when pregnant?

[@cilaroger]

Here from Tiffany’s channel !

[@JessicaJSpiers]

Hi Priscilla, thank you so much for stopping by and taking the time to leave a comment!

[@cilaroger]

Do you recommend a dose of magnesium in the morning as well as at night?

[@karenthrailkill3514]

What vitamins do you recommend while pregnant?

[@lifeaskamz5219]

New here as well all the way from the Caribbean...

[@katerinasofie6879]

Thanks for the inso! And you are gorgeous!:)

[@JessicaJSpiers]

Katie, you're too kind! Thanks for stopping by and taking the time to leave a comment. 💗

[@katerinasofie6879]

@@JessicaJSpiers Thank you too! :))

[@charulatharavi485]

Namaste 🙏🙏🙏🙏 from India. I adore you. I see you as my inspiration.

[@janaS79]

Very serious question here: why does magnesium make me go to the washroom more often , number 2 😬🤭. Thanks 🙏🏻

[@1luvQ]

Hello I’m from Tiffany’s channel. I love your content. Would you be willing to make a video about women who want to conceive a baby within 6 months. Preparing the body for pregnancy and postpartum as well? I’m concerned about maintains healthy weight and being able to produce enough breast milk.

[@Nicole-ng6ed]

I can’t eat all those greens it’s makes me got it the bathroom a lot.

[@JessicaJSpiers]

Nicole start slow and work your way up, your digestive system needs time to adapt.

[@salliebrittain2967]

You go girl 🤗💕😃remember to chill🙏🏻I’ll be praying for you & yours plz do the same for me & mine🥰🙏🏻🤗