Wow prepping the coffee the night before…I think you just changed my life!!!!! My add ins sit right next to the coffee and yet I still don’t get it done. I don’t know why I’m not putting better effort in to care for myself but this was such an inspirational video! Ty

Aw, thank you so much, Loreen! Ii appreciate you watching! 😊💖

Oh, Jess! This made me smile! 💞 Love that you’re feeling inspired! And yes -70g+ before 9am is a personal win! 💪🏼😂 You’re going to love the Chocolate Cowboy Colostrum! I haven’t tried it in protein coffee yet, but I’d probably do an iced or lukewarm version since colostrum is heat-sensitive. And yesss, those Costco beef dogs are next level. 😍 The peanut butter whip + chocolate crackers = total kid-approved treat! Hope you enjoy it! Always so grateful to have you here! ✨

Oh my goodness, Steph- kids were home with a snow day and I totally forgot to add the links. Here you go! - Rowe Casa Clean Oil Blend (code: JESSICA20): bit.ly/3EtEvEI - Topical Hormone Oil Blends (code: JESSICA20): bit.ly/3WOBzJb

@ thank you!!!!

Great question! 'Natural flavors' can be a bit of a gray area, so I always look for brands that are transparent about their sourcing. Clean Simple Eats does a great job keeping their ingredients high quality, and I really appreciate their transparency! If you're looking for a protein with the absolute simplest ingredient list, Taylor Dukes' formula is a great option too. Ultimately, it’s all about what works best for your body and preferences. So glad you found one you love! 😊✨

Also, if it doesn't taste good, im not gonna drink it.😅 so natural flavors it is 😅

Great question! Yes, you can absolutely use goat’s milk instead of cow’s milk! 🐐🥛 It’s a great option, especially for those who find it easier to digest. Just keep in mind that to make your protein coffee a complete protein, you’ll want to ensure you're getting all nine essential amino acids-so pairing it with a high-quality protein powder can help round it out! 😊✨

Cara, at one point this week I edited that part out, lol. Glad I left it, life is too short not to be yourself and have some fun! Fellow nutrition mama-I love that! With three little ones, I know you’re juggling so much, and I promise balance is always a work in progress over here, too! Just showing up and doing your best each day is what matters most! So grateful you’re here each week. Sending you lots of love! 💫✨

Hi Esmira!! OK, great question-- I generally aim for around 0.8-1g of protein per pound of lean body mass, but for active women or those focused on muscle maintenance, 1g per pound of body weight is a good goal. So it does depends on individual factors like activity level, metabolism, and overall health goals-- but for me 1g per-pound has worked great over the last 16 months!

Ahh, love this idea, Julia! 💞 I’ll definitely share more about my workout routine soon-think strength, movement, and a little flexibility work! Our basement construction wraps up at the end of the month, so I’ll be able to record more workouts then. Lately, I’ve been loving kettlebells, rebounding, and of course, lots of walking. And yes, simple, nutrient-dense kids' meals are always a must over here! I’ll put together some easy go-to ideas in an upcoming video- stay tuned! 😊✨

Thank you so much that’s great and will be helpful!❤

So glad you’re interested in balancing your hormones with protein! 🥩 Your body needs protein to detox cortisol + estrogen and fuel your metabolism - so hitting that 30g per meal goal is a game-changer. To make it easy for you, I’ve put together my "What I Eat in a Day" videos packed with hormone-supportive meal ideas! 🍳🥑🍗 kzbin.info/aero/PLS8mg7naHcyl1NfBulVLd1tPqlIPhcWQj

The GEM bites make my energy levels noticeably better! Right now, GEM is offering a special deal for your first month! Go to dailygem.com/JESSICASPIERS and use my code JESSICASPIERS at checkout. Hope you enjoy! ⚡️

This one was really simple- garlic, onion, salt, pepper, and a little bit of paprika.

@@JessicaJSpiers thanks ❣️! Love your calm and relaxing energy and the way you do self care, thank you for sharing 💖

That's so kind of you, thanks for watching!!

The GEM bites make my energy levels noticeably better! Right now, GEM is offering a special deal for your first month! Go to dailygem.com/JESSICASPIERS and use my code JESSICASPIERS at checkout. Hope you enjoy! ⚡️

Aw, thank you, Naomi! I use a full teaspoon of cream of tartar in the spritzer. It’s a great source of potassium, which helps with hydration, muscle function, and electrolyte balance. It can also support acid-alkaline balance in the body! I love adding it as a simple way to boost electrolytes naturally. Hope that helps! 😊✨

@@JessicaJSpiers Thank you Jessica! Super useful to know! I will be sure to add it in my spritzers too ♥️

Thank you so much! I appreciate you watching!

The GEM bites make my energy levels noticeably better! Right now, GEM is offering a special deal for your first month! Go to dailygem.com/JESSICASPIERS and use my code JESSICASPIERS at checkout. Hope you enjoy! ⚡️

Thank you, Monika!!

❤️ So happy to hear you’re diving into cycle syncing- such a game changer for energy, hormones, and overall well-being! Keep listening to your body and making small shifts that feel good for you. Excited for you to see the benefits! 😊✨

I've never heard of them- I need to look into this, sounds delicious! Thank you!

We’ve seen a lot of downloads, perhaps refresh your browser and give it a try. www.jessicaspiers.com/resources/what-i-eat-in-a-day-menstruation-phase

Thank you so much for watching! There are 10g per scoop.

Happy early birthday, and here's to glowing together, girl! ✨💗

Hi Naomi, they're from Ikea!

You can find it in this video, and also below! kzbin.info/www/bejne/bHbGeHaCf9ajn5o Ingredients 2 scoops grass-fed gelatin 1/2 scoop bone broth protein 1/4 to 1/2 cup of raw or grass-fed whole milk Freshly brewed coffee Dash of cinnamon Dash of mineral-packed sea salt Assemble Prepare the Mug: In an insulated mug, mix together the grass-fed gelatin and bone broth protein. Add Milk: Pour in the raw or grass-fed whole milk. Whisk or froth the milk thoroughly to combine with the dry ingredients. Add Coffee: Slowly pour the freshly brewed hot coffee into the mug, whisking continuously to ensure the gelatin and protein dissolve completely and smoothly. Finish and Serve: Add a dash of cinnamon and a dash of mineral-packed sea salt to taste. Stir gently to combine. Serve immediately and enjoy your warm, high-protein coffee.

🥺💞✨

Thank you, Rachel! ❤️ I totally get it- staying up too late can be such a hard habit to break. Having something to look forward to in the evening really helps! 💌

Thank you, Brooklyn! That means so much. 💞 I take NAD on an empty stomach because it’s best absorbed this way-food can interfere with its bioavailability. Some people find it easier to tolerate with a small amount of fat, but I personally do well taking it first thing in the morning. Hope that helps! 😊 Are you thinking of adding it to your routine? It has been amazing for my energy!

Naomi, I’m so glad you found it helpful. Workout videos are coming soon, so stay tuned! 🎥💪🏼 Lately, I’ve been focusing on kettlebells, rebounding, and lots of walking-I love how they support energy, lymph flow, and strength without burning me out. I don’t follow a specific KZbinr, but I do mix things up based on how I’m feeling that day. Do you have a favorite workout style?

And so necessary this time of year when I’m trying to maintain January me as February comes closer. 🙄😬

Ozone water for best for me.

Thank you!

YAY, best week ever!! Thanks for watching!