Transform Your Morning! HEALTHY HABITS Wake Up Early in the Morning

[@lauragriffiths9467]

Jessica, sincerely you are such a class act! Your videos really do inspire me to be a better version of me and I love the part to find gratitude. This video came at the perfect time, work was so bad today I cried in my office. Thank you for the motivation to find my center and to find the gratitude in the day. I so appreciate you and your videos. Hopefully really soon work will ease up and I can reach out to you for some one on one consultation again, thank you so much, truly!😊

[@JessicaJSpiers]

Laura, you truly are so SO kind, and your comments mean the world to mean! I'm so sorry to hear that you were having a bad day, but happy that you were able to find a bit of gratitude, and please know how valued you are here! Whenever things slow down, I'll be here; until then, thank you, as always, for all of your support! 💗

[@heidicairo7881]

I agree with Laura down below… you are a true class act. Jessica, would you mind talking about a healthier coffee. So many chemicals in certain kinds and I would love your advice on that as well as maybe more about REM cycles. Super appreciate you 💕💕💕💕

[@salliebrittain2967]

Jessica that was just so reassuring soothing & beautiful I’m so glad💞🤗😇I found your 🥰channel I totally agree with all of the positive advice you give & live‼️if possible I was 🤔wondering if you would send me any kind of supplements/vitamins to use I’m truly in need of them & at the moment I have no 😔means ($) or way to get any 🙏🏻💞any form of help would be a blessing & I sure would appreciate the loving kindness 💕I can give you my information I trust you & Thank you very much ✝️👑😇🙏🏻

[@b.fisher385]

Love your videos! What is the stuff you put in your mouth before brushing your teeth?

[@crystalrichard8561]

Same question!

[@MarieKetch32]

She's oil pulling probably with coconut oil.

[@adriannearias36]

Both me and my husbands family were raised as night owls. We start our day at 7am with our son and have found a great routine without getting up super early. Our “me” and “us” time is at night.

[@abcxyz-cx4mr]

I have to work on my sleep schedule 😴💤. Thanks for the reminder and for all these great tips !

[@domesticnaturalista9283]

Great video!!! Very informative!

[@JessicaJSpiers]

Thanks, Dana! Have a wonderful weekend! 💗

[@homemakinglikeamother]

Another wonderful video . Out of all the tips the sleep schedule is the one that I need to work on the most !

[@JessicaJSpiers]

You're the best, lady! Yes, it's such a battle, but it helps so much overall. Have a great day! 💗

[@josiesavage8371]

I love this video an your suggestions I recently have been recovering from Covid-19 Pneumonia an it’s been so hard to get back to “Normal” my daughter just started 7th grade so yes going back in person takes time to get us all back in the groove. I love the blender you use to make the smoothies an your kettle in the kitchen for hot 💧 water thank you for your inspiration

[@LP2488]

I love this. I'm a first time mom and needed to hear this. Thank you for reminding us to pour and invest into ourselves through our mental and physical health. On another note I love that teapot, may you share where you purchased yours.

[@JessicaJSpiers]

Yes! It's often the little things, like a hit shower or warm cup of coffee, it doesn't take much, but those little things add up quickly. Thank you, we just got it and LOVE the kettle, it's such a high-quality product that I can tell will last us for years to come, here's the link- go.magik.ly/ml/19o2c/ 💗

[@LP2488]

@@JessicaJSpiers I put it as a Christmas gift item for hubby to see lol thanks so much for everything!

[@claribelhernandez7403]

Do you have recepies for free?? Im not able to get one of your products so I'm just wondering if you do

[@mayraz7538]

Great tips. I agree with getting ready in the mornings to feel motivated. I am currently 37 wks pregnant and I was put on early disability when I was 29 weeks due to complications. It’s been hard to get used to being at home after having my routine as a nurse where I had to get up early every morning.

[@JessicaJSpiers]

Yes! It's so helpful to feel pulled together, whatever that means to you. Hang in there, mama, you're so close to holding that sweet baby! 💗

[@michellekaplan9969]

I COMPLETELY AGREE since I put myself on a schedule 7 days a week I never felt better in my LIFE!😊💚

[@JessicaJSpiers]

Yes!! You would think that little extra time up late or sleeping won't matter, but it makes a huge difference. 💗

[@michellekaplan9969]

@@JessicaJSpiers Totally!🥰❤

[@sabrinaallarie6380]

Thanks for sharing! Do you use a shower cap on the nights you don’t wash your hair? What is the blender single size and family size you use? Thanks!

[@JessicaJSpiers]

Hi Sabrina, I actually don't use a shower cap, I just put it up in a top knot and it stays pretty dry. We use the Instant Pot blender, we've had it for years and love it! amzn.to/3swlXZI

[@mtosques]

@@JessicaJSpiers the link no longer works is it the ace plus you use or just the regular ace blender? Thanks!

[@SimplyLivingWithTasha]

I love these tips so much.. especially getting the major tasks or work done first to kinda free up some of your day. I appreciate the the hot water and lemon tip I will be starting that one ASAP 😂 Great tips Jessica 🤗💕

[@JessicaJSpiers]

I agree, Tasha!! It frees up the mental load so much for me, not having it weighing on throughout the day. Thanks for all of your support, it means so much each week. 💗

[@ashley.hulsey]

Fantastic video! I am always shocked when people mention they don’t go to bed at the same time each night. I really have never thought of doing otherwise. Ha! I recently added the magnesium supplement into my other vitamins/supplements and wow - I can tell a huge difference winding down for bedtime and falling asleep fast.

[@kathrynswan6423]

I have a 5 month old and a 2 year old and This will be my first full year as a stay at home mom! My goal this year is to get ahead and wake at 530 so I have some alone time before they wake. Thank you for the tips!

[@cassaundracocomise2848]

Another great video that I needed! I am a showerer at night too and being a nursing mama it just help refresh and relax me before bed.

[@JessicaJSpiers]

Cassaundra, absolutely, especially as a nursing mom. Just that little bit of time to unwind means everything! Thanks for taking the time to watch and leave a comment! 💗

[@salliebrittain2967]

Another 👍🏻up‼️😉girlfriend 🥰💕🤗

[@JessicaJSpiers]

Hi Sallie!! Thank you, sweet friend!! 💗