7 Daily Hip Stretches - Quick Routine

This quick routine goes through 7 different stretches that will help you gain more flexibility and mobility within your hips. I incorporate these into my daily yoga practice every time I step on my mat. I suggest doing this routine 2-3 times in a row, and notice the difference within your hips after taking a few rounds through. As always listen to your body, and take what you need for the day!
Links: linktr.ee/_lif...
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[@sgfgtyvuijhr6u504]

Very awesome Lady

[@abraxas_mtc]

Me encanta la montaña, ya quiero ver el resumen de mañana !, Esos puertos se ven muy complicados , mañana es día de latinos !!

[@clinttullous5233]

Wow Totally Amazing 😍🔥🔥🔥🌹

[@billionairebillionairemone2310]

🤴❤️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴❤️🤴

[@paulo7294]

I can see a plane passing by in 08.8 nice Stretches Suzie xoxo ❤

[@josimarrodrigues114]

Ginástica de alongamento é ótimo prá corrigir a coluna 💪🦶

[@Gen965]

Welcome Back Suzie!! I knew you'd Return. 💪🏾😎🌹💯👏🏾👏🏾

[@_lifewithsuzie]

Absolutely! Getting back into the routine of things on here :)

[@americannative3004]

Your looking a lot leaner, I've started a little weight lifting and swimming. Gotta get to running again.......your the inspiration 🎉

[@acesmith1111]

*you’re

[@AlvinGarza-wc7in]

❤

[@LennyCoulter]

👍

[@yasuha1]

It's very good✨

[@theenergy4076]

SR is such a positive addition to life. please never stop your work. 🌺🌺

[@chrismcnack4759]

It's been a hot min since you made a video but it's a pleasure to always see you perform beautiful lady 😉

[@_lifewithsuzie]

Finally getting back to posting on here again, thanks for tuning in :)

[@awanfarrell2880]

​@suzieray more please ❤

[@lancelucero6849]

Great routine. Great camera angles and editing. Keep rocking!

[@joe_zeay]

Thank you ❤

[@punitgoswami7065]

Hii Suzie Could you please tell me what camera or phone do you use for beach videos for video recording? And what is the audio device for such clear audios?

[@_lifewithsuzie]

Hi! I actually just use my iPhone 13 for recording videos, and I have a Blue Yeti USB microphone I use for voiceovers. I just bought a Bluetooth microphone so I can talk while practicing rather than doing voiceovers all the time!

[@FerrerChacin]

Just what I needed...it helps my tennis game ;-)

[@BradAaronTaylor]

It def helps my boxing game! 🥊 Cheers, Suze.

[@KevinUchiwa]

Really great

[@WillieSmith-o8c]

Baby girl ur the one ❤❤❤❤❤😅😅

[@trendtrader4010]

Great location, the side stretch felt so good !!! thank you !!!

[@_lifewithsuzie]

Thanks for joining along!

[@user-pk7tr7bi6m]

you are gorgeous sweetheart

[@auragraf]

Suzy Ray... Michelangelo's David could not fu#kin' compete with this time stamp... 2:56

[@cookielover1018TM]

Your videos are helping me back from an injury😊😊👍

[@_lifewithsuzie]

Happy to hear that!! Consistency is key :)

[@cookielover1018TM]

My eyes are feeling better too😉😊

[@NurinaDahamban]

wow,sow,beuttefull

[@kennethmontoya6731]

Fantastic flow I do these daily especially practice splits I appreciate you I like your technique and style I done some your other practices thanks Suzie your awesome have a wonderful day thumbs up always see you next work out 😊

[@sanjaypatel-dg9yz]

😘😘😘🤩🤩🤩😍😍😍

[@ВикторПалкин-ц3ч]

Умница! всё идеально!!

[@IvicaIcoRadenovic]

Super 😃

[@JockoBarbone]

Me - Alright, another Suzy Ray video. Hopefully I'll be able to keep pace this time. Suzy - Thirteen secs in and I'm already stretching in a way that will have your body making that tearing noise.

[@chrisstone249]

Always nice to see ya do ur thang girly girl, it's like a Ray of Sunshine when u drop a Vid. And as we know... it dosen't take all day to recognize SUNSHINE!❤ RIP JD & Bobby Caldwell

[@KananNallainathan]

thank you for a fantastic YogaFlow XXXX

[@NengahWidiantara-e8c]

Wow

[@dt2phillips]

The goddess pose is my favorite. My local instructor in Traverse City taught me over the years to do repetitive goddess squats up and down.

[@GeoAce777]

Hips are BEST Suzie Ray, trying to master the splits over here!

[@MazharHussain-ej4jg]

So good so beautiful ♥️♦️🌹

[@medlm8600]

👏👏👏👏👏👏👏🌹💘 beautiful rose

[@Droondog60]

A yoga princess 👸 😊

[@FollowerofDuck]

this felt great on my tight hips!!

[@alicesmith1979]

Thanks!

[@_lifewithsuzie]

Thank you so much!

[@ORION914]

Suzie, i ❤ you ))

[@RyanKline-ky5zl]

Suzie 😘

[@ramramsundar2716]

Amazing ❤ girl

[@csscott9803]

Hello there 😁👋

[@jimmycosse289]

Easy flow

[@ericfisher6035]

Ďakujeme.

[@JamesClient-xv4vq]

Belle vidéo merci

[@jasonmichael982]

Hopefully you didn’t suffer any injury that kept you away.

[@_lifewithsuzie]

Thankfully, no injury! :)

[@thomasj5]

Awesome darling Suzie! Very nice yoga set today! Thank you so much dear! I really miss you Suzie! 🫶