Quick Hip Stretches | Stretch with Suzie

I'm just showing you a few different hip stretches that I like to do when my hips are feeling pretty tight, or to just bring some movement to my lower body. This is a veryyyy quick video, feel free to follow along or enjoy watching ☺️ I suggest holding these poses for 3-5 breaths each when practicing & remember to listen to your body, some of these take a lot of time and consistency to achieve the full expression. Enjoy xoxo
Links: linktr.ee/_lifewithsuzie
📧 [e-mail]
Music:
slip.stream
Vintage Radio Station by sakura Hz | / sakurahertz

[@chetan4u]

Susie you are doing an amazing job to keep us fitness enthusiasts fit. Much appreciated.

[@GoldKingsMan]

Susie missing where is Susie?

[@newmanc5019]

This is so educational an easy to understand I'm a stand behind her with this content

[@brent4464]

My hips feel so much better thank you!!! I need to do this more often.

[@trendtrader4010]

Great up load !! I missed this format.

[@stevogman3054]

Susie, this is more like your original content. I’ve missed it so much! Your so beautiful! Keep up the good work!!

[@craigwood3498]

Always nice to try to do the poses and watching you is awesome. Thank you 🙏

[@thomasj5]

Thank you so much my dear Suzie! Such a wonderful Yoga workout! You are the very best my dear! 😍😍 💖xx

[@therealmrfitness]

That looked amazing! Will try that tomorrow.

[@chriscaporiccio3896]

Such fluidity and beauty all in one 🙏

[@lateefsupreme]

Such a joy to watch ❤❤❤❤

[@eyelessjack91]

Absolutely love the additional/ optional variations. Fantastic stuff! 😄🤌❤️

[@Gen965]

Suzie, your video is great as always. Keep it up.💪🏾😎🌹💯

[@lancelucero6849]

Very helpful! Thanks!

[@ronellchannel7500]

Great stretching Suzie 👍👍

[@richiebordelon8164]

A masterpiece, more pls

[@skim163]

Amazing and beautiful, Susie! Looking great!

[@SanjKing]

Mind relaxing 🥰🌼

[@dai5061]

Hi suzie😉 thank you for the new video!!!😘🙆💪👍

[@GeoAce777]

:33 is the perfect image, my background in glamour photography could not resist 😌🌸

[@Dream--hf7ud]

I love this channel

[@ukhillboy365]

Haven't done these hip stretches before....my hips feel welded together sometimes...I've tried 90/90 stretch, but that low lunge is a new stretch gotta try. Good stretch session!

[@eduardojsilva6249]

Beautiful happy new year dear Suzie ⚘️♥️

[@kamleshberwa2637]

You day by day improve!

[@johnl.aguirre6789]

Constant professional. Amazing.

[@shada496]

Suzie love your fluent Moves ... you get better and better. Hope your posting more again in Insta

[@animeclipsdotkom9689]

wow...open hips stretching is very helpful, i'm getting sweaty even watching it...

[@zedocaixao22]

Não dou uma sorte dessas 😍👏🏼

[@FireIceAZ]

I'm only six months into my journey, so inspiring. Namaste 🙏

[@_lifewithsuzie]

Love that! Happy practicing :)

[@leopoldosantos2370]

muntobonl

[@CarlosAlvarez-lj7gh]

Love, love & love !

[@trimad6128]

It’ll take me a while to get anywhere near those positions but I shall persevere😅Thank you

[@stevem9766]

Suzie is amazing! 😋

[@vishwamitravyas4248]

Very nice demonstration

[@johnwesley7815]

Awesome stretching

[@khaledawadalla2012]

I LOVED IT 🔥💯 THANKS SUZIE 🇪🇬⚘

[@josemorales6176]

Flawless & your beauty is unique 🥰🥰

[@lazaroquiroz707]

Beautiful Suzy💕

[@freeyourbladder]

Excellent, good for pelvic health too.

[@brunocline9410]

Awesome work

[@marlonjesusguerrero2409]

Me encanta esta rutina

[@brucenormans3131]

Excellent. 😄🦋 Great positioning.

[@bassam8759]

So good ❤

[@khurramsaleh368]

Nice workout- great 👍😍

[@marchomeautorepairs]

Keep up the good work

[@007Yasir]

Everything well balanced, very well fit body. ❤

[@user-lr8tz9ui5p]

Super! Thanks!

[@JockoBarbone]

In a world where most people have a job sitting behind a desk or standing in one spot for hours on end, these stretches are very important....plus you have to limber up every morning during the zombie apocalypse.

[@tauri9382]

I know what you mean, but we live in a world most people cant afford a desk nor they have the luxury to stand on one spot most of the time.

[@Eclass96]

🤘🤘Zombieland🤘🤘

[@Eclass96]

Rule #18?

[@bertin90670]

OH My, Great Results

[@hyltonmckillop2405]

I'm pleased to see everything is going well for you, continue the good work; jah really love you. Jah bless.

[@clinttullous5233]

Wow Totally Amazing !love you 😘💯

[@SunilSharma-re1hq]

Easy to comprehend terminology is relatable to the Yoga moves 👍 🙏 ( the voice and print superimposers on Utube to please note ) 😊

[@uniquenaturebe]

Never say never, because limits, like fear, are often an illusion, your life is your message to the world. Make sure it's inspiring. Love you so much ❤️ 💗 Good Afternoon ☕️🌄🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓

[@RobAllbanks]

Great stretching my friend, keep it up!

[@arujsingh4915]

Very nice exercise.

[@IvanSmith369]

Amazing 🤩

[@eddieweyer3535]

I'm enjoying watching

[@rawmediamalayalam]

MOC here we go again

[@richterbelmont7559]

nice job

[@ronalagustiang.9749]

Love you suziiiiii

[@MegaJattmafia]

ITS AMAZING HOW YOGA ORIGINATED IN INDIA AND MAKING THE WORLD SO HEALTHY

[@ferh3525]

Big up! The beat is ad-hoc

[@richardsingh5827]

Good work

[@conan111169]

Met an instructor at my gym. She invites me to my first Yoga class this weekend. This after years of rigorous weights. I want to be able to scratch my own back... Thank you for the motivation.

[@_lifewithsuzie]

You got this!!! I’m curious what type of yoga class she’s taking you to! Either way go with no expectations for yourself and the class and have fun with it. It will be so beneficial since you lift weights!

[@conan111169]

Yin yoga candlelight I believe. I just want to loosen up. Muscle can really tighten the body and I def need it. Great energy... i was considering it and the universe drew me to this class with a chance conversation. Good out good back in.

[@_lifewithsuzie]

Oh yeah that will be great! Yin is all about going deeper into those muscle tissues and creating more space / flexibility. If you can, I would workout right before hand!! That way you’re warmed up for some stretching. Just a suggestion :) have a good time!!

[@conan111169]

@@_lifewithsuzie great idea on the workout before get a good blood to the muscles. I am sure I will consume humble pie . I will let you know the results. Stay positive. ✌️

[@hihe4265]

"Suzie Rey" is this the name of your fan page in facebook?

[@Gabizzinha]

Perfeita ❤

[@Adam-uu2wh]

Wonderfullll 😍🙆 Suzie ✌👍

[@JohnJohnson-Aotearoa]

BEAUTIFUL🌹

[@chillnhawaii_8086]

wow ... amazing

[@reddragon3787]

Wow, that was so nice. I love it

[@RaySawhill]

Fun to watch you work out.

[@reginaldcousins7801]

Incredible.

[@anandaurora]

Excellent

[@jimmytran5438]

Love you! 😘😘😘

[@tickedoffsheikh8587]

Can this be Ashtanga Yoga moves or what branch of Yoga? Great content. Keep it up.

[@_lifewithsuzie]

Ashtanga is more structured and consists of the same poses/sequence every class, while Vinyasa is similar but not as structured and more 'free' which is the style I practice. There are sooo many styles of yoga as I'm sure you're aware too! Since this isn't a full class and doesn't consist of the basic vinyasa/ashtanga poses and focuses more on stretching I wouldn't put this video in a specific category tbh! 🙏🏼

[@nitinrathee]

Beautiful 😍

[@maheswararaopedapati2408]

Beautiful

[@vietthai1327]

Great positioning. You look so lovely!

[@OnkarSinghYoga]

Wow nice yoga exercises hip opening Excercise mobility strength

[@nacerboumali6867]

Skandanasa and buterfly ;malasana,godess,and pigeon are movement I like thank you sweet friend !

[@barrcotty4648]

Beautifully Done ,Susie Q !!!! ❤-⏱-ing !!! The past few years...💋

[@sinbefregd3254]

what my camera sees: 👁️👄👁️

[@mem6028]

Awesome

[@ghazikutbi3206]

What you do Suzie of movements are recommended, especially after leaving bed. Yet sometimes I would like to see you look at me, you don't have to smile, just look at the camera!

[@TheSidguns]

Como não se apaixonar

[@zaniliatulhusna2585]

good angle camera

[@nangabandang8062]

❤️❤️❤️

[@sanjaymehta001]

Gerar job dear friend...

[@coreygarnett5826]

Very beautiful

[@jimmycosse289]

Smooth

[@IdiawesKara]

No sol assim deve ser muito confortável, Nice vid

[@jeevankerang1668]

Nice

[@rohitkukade8275]

Mam how to do dolphin pose easy way?? Please make video 🙏🙏🙏 and suggest some exercises for dolphin pose.

[@danisetiawan4472]

Greeting from indonesia ❤❤❤❤❤

[@ricardoramos2504]

😍😍😍😍

[@cleanwater6278]

nice job today

[@fandiakhmad268]

berolah raga badan jadi sehat. sukses selalu kawan

[@jeevankerang1668]

Namaste 🙏

[@eduardojsilva6249]

Perfect 🤩😻😜😜

[@raizdesuenos]

Smooth music

[@_lifewithsuzie]

Always!! 😇

[@chadledford9646]

SUPURB!

[@kylebloomquist2315]

Could you always do the splits or is it actually possible to become that flexible?

[@_lifewithsuzie]

I have no flexibility background! I actually began yoga when I was like 22/23, and I thought this level of flexibility was impossible for me haha! So I always tell people it’s never too late to gain and add flexibility and mobility into your life and body ☺️

[@kylebloomquist2315]

@suzieray haha something tells me you had a little flexibility before hand and I know I'm not suppose to ask your age but you don't look much older then 23/24☺️

[@simbadurio444]

What's the best way to master 01:39 skandasana?