7 Day Abs Workout

  Рет қаралды 722

Bfit Athletic Club

Bfit Athletic Club

Ай бұрын

Nancy’s 7 Day Abs Challenge
Everyday for 7 days complete the following quick abs workout.
1 minute each of:
1. Reverse crunches
2. Side crunches (30 secs each side)
3. Mountain climbers
Complete 3 rounds
Check in next week for a new 7 day workout.
Subscribe to our KZbin channel, follow us on Instagram and Facebook, @bfitathleticclub, for more workouts and healthy living tips.
bfitathleticclub.com #abs #runner #pilates #flexibility #abworkout #athomeworkout #stretching

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