How You Can Get A Flatter Stomach With 4 Exercises

[@baronv4067]

1. Standing crunches 2.elbow to knee 3. Hand to toe 4. Boxing kick

[@jenniferbrown-pd5nd]

I love ❤️ 😍 this

[@robinr4740]

Thanks for listing the four exercises. ​@jenniferbrown-pd5nd

[@javennabellingerlearnsomething]

Thanks I'm definitely a comment reader!!💯🙌🏽😊 I go straight to the comments and watch the video too most of the times.

[@helnancarrow4495]

I do these when I had so many different booklets to photocopy at work and was standing for ages 😂

[@lumity238]

Im 68 and was in good shape,till my husband passed away and ate everything in sight,its been 1 year now and im ready to get back into shape again ,Thankyou ☺️

[@MayTabalina]

Goodluck you can do it , one step at time 💪💪💪😊

[@normabreazile5500]

So sorry for your loss, dear friend. I understand the grieving. But, if u can just go for a little walk…talk to you sweetheart as you walk…it’s okay if u cry. One day, you will be able to walk , smile and feel a little stronger. Don’t let anyone tell you how long this takes bc everyone is different. But, one day at a time. God bless.

[@janetpinnick4867]

I'm 54 and my husband passed away 7 months ago and I've been doing the same thing eating everything in sight and late at night I'm so glad I read your comment so I don't feel so alone

[@cookavoo]

Just lost my husband 4 months ago. Like these .

[@ritasaddi4479]

Ciao🤗pensa a quanto sei stata fortunata a condividere il tuo percorso con lui.Siii felice oer questo e sii grata!Continua a vivere anche per lui e vai avanti…fisicamente non è presente ma lui è lì nel tuo cuore in tutto quello di buono che farai per e per gli altri!Un abbraccio!!!❤

[@robynfedalen1777]

I am 68 years old. Obese my entire life. Been on all the diets, even weight loss surgery. Still struggling. Now I have arthritis in both knees. I think I can actually do these exercises! I’m going to start today🙂🙏🏻

[@petragenco]

Hi Robyn! Yes just do it at your own pace, the main thing is that you get moving. Let me know how you get on! ❤

[@selfmade1086]

Have you tried strength training? That really works.

[@lindageorge2740]

I also am obese would it be beneficial to do in a chair as I have balance issues

[@mickimoon5008]

Good for you!

[@kellyannnoonan2674]

Good for you ❤

[@suzyirishred]

Love it shes right. I retired from coaching gymnastics over 30 years. These 4 are very effective and very easy for my age women. Im 62 years old and have to strengthen my out of shape loose stomach and tone up all my muscles. I am in!!

[@lehighstar474]

Well god bless you for coaching those bratty kids in gymnastics for 30yrs lol 😊....great work lasting that long

[@marypatman2076]

I’m 72 and been doing these exercises with Petra’s videos and I’m buzzing and won’t ever stop . Thank you Petra 💜

[@carmwatson]

You’re amazing

[@entertainmentno1668]

Does this exercise reduce belly fat?

[@LindaErker]

Petra, please do not ever stop teaching and training with your KZbin videos. You are helping so many people. My life has improved from following your exercises and training. You have a gift. Thank you!

[@annmahoneyleslie1894]

Thank you so much. I have run for 27 years, taken 4 years of Cuong Nhu Martial arts, daily core exercises forever, weight lifting and now I walk 2-3 miles per day in an hour or less. I am so thankful for these extraordinary exercises! I subscribed and I’m with you. Oh, and I am 69 years young. Yay me!

[@bonitastevens359]

I'm surely going to try this exercise video looks easy

[@loanparis2019]

Thank you for your 4 exercices, i will try it from starting now. I know it is so match in becauce i pratice one of four ! I am very happy doing All! I am with you and forllow you now, if you have some exercices for arms (not going down) I will appreciate it. See you soon

[@emilypandolfo7702]

Hi , I’m 54 I’ve been doing your exercises for 2 weeks and I’m so impressed. It’s working! Thank you ❤

[@dubaidubai3089]

Thanks miss

[@pulaupenang3552]

I am going to do it because im 54.

[@nicolaransom9196]

Well done, did you do every day?

[@shulaluck6219]

Same question. I think this could be done daily but curious if that’s what you’re doing?

[@karenbarnfather9209]

Were you doing it once per day to see results in 2 weeks?

[@nancyferrier6174]

I have been working out with your exercises for about 3 months now. I am 58 and have lost 13 lbs. Thank you so much. I will continue to follow you!!

[@elianapajama7056]

I have stage 4 arthritis in my lower back and SI joints. I am very limited and 77. I tried each exercises and did 2 sets. I think I can handle these!

[@zelmiracholevova184]

Start practicing grounding.

[@carolgood5602]

Thank you for demonstrating these 4 exercises. I’m adding them to my routine tomorrow. I’m 72 have lost 25lbs in 4 months. Eating nutritious foods and exercising. Only takes 15 to 20 minutes each day. Thanks again!

[@kirki_ste]

Thank you so much for these videos 🙏😘

[@dianadivadiamond]

I love these exercises and they're short but very effective. I did them this morning. Thanks so much. Looking forward to your 6 week challenge.

[@lutinesugar4872]

Hello Petra and thank you. I’m 60 years old and being sick, I got a lot bigger having stopped playing sports and with medication. Today and even though I am still sick, I have the will to feel better, at peace with my body and no longer suffer. I discover your videos and I really appreciate the way you express yourself and the exercises you propose, so I will organize a routine. 🌹

[@suewright1299]

Very many thanks indeed for an excellent video, Petra! I’m 73 and this is my first time as I’ve just found your channel, and thank goodness I did!! 😊 It’s a joy to find someone here in the UK. I’d definitely looking forward to being in your 6 week, please. Much appreciated 😊

[@GV-rk2ur]

Just discovered you Petra and at 73 I need to get fit again after an op. Love the simplicity. I’m in!

[@NatashaJ-i6r]

Fantastic routine! I am in my late 40's and physically fit but have always had back and neck problems which makes it very difficult to do the regular strength exercises. Your exercise don't cause any back or neck tightness and are quite effective. Thank you!

[@surayyajabeen876]

What about the weight lost did you lost any weight with this exercise

[@lestalittle9547]

Too much talk just get on with in. Really want to do this at work and sweat!!!!

[@juditalalmantes3060]

I think its so nice of you to share these effective easy exercises. I've been wanting to get started exercising and you have given me the motivation to do this. Thank you!!! I'm looking forward to more of this type of video.

[@lamngocdang]

I thought this was a great article for anyone who is looking to get a flatter stomach. The exercises are simple to do and can be done at home, and the author provides all the information you need to do them correctly and safely.

[@jamieyowsa]

Great results !

[@JoanneLombardi-yj6tr]

I love it - I have worked out all my life but in my sixties I walk every other day and need a quick focused daily routine to follow up afterward. This is perfect. TY

[@Sujitha_VP]

Hey I have been doing this exercises for around 2 weeks. Started seeing visible difference. Thank you so much ❤

[@aus9994]

I started to do it two days ago, and love it ❤ thank you ❤

[@LorraineMunro-f9u]

Thankyou Petra i am 65 yrs old and I am looking forward to starting this journey with you

[@pantelimon1695]

For me the best is when I am doing the exercises together with you and watching you. These are the videos I prefer. Thank you.

[@angelamoffo7339]

I agree ❤

[@PaperToPetals]

Thank you so much! I'm 72 yrs young, and I love feeling healthy and fit! I have 20 lbs that I need to lose, so these exercises will benefit me greatly. I'm a new subie and I clicked the bell for all your YTs. Thank again.

[@darleneeverett1510]

Hello Petra, Your video popped up on my screen today. I was immediately excited about doing standing tummy exercises. I did the four exercises which I really like. I am looking forward to continuing with some good results. Thanks

[@atlee3910]

Love this. Thanks for the super helpful explanations! Really helps me understand my body better as I age more. Love the realistic goals as well.

[@junetindall1574]

Thank you Petra, I am 72 and I just did 15 min flat lower belly exercise and loved it. I haven’t been able to go to the gym but saw your exercises and gave them a go. Thank you for sharing your inspiring story and your simple but very effective exercises. Off on my walk now in my part of the world, Australia. Thank you. See you tomorrow. ❤

[@petragenco]

Thanks June - I'm so glad you liked them. Hope you had a lovely walk. xx

[@rosebutler5207]

I started today already..I'm tired 😂..really I need a lot exercise,,but I never give up. Thank you for the lovely help and I'll getting on..😊

[@NishanthiEkanayake]

​@@rosebutler5207a

[@estherwood7548]

Am 63 don't like the way I look buying clothes night mare will this ago thankyou 😂

[@markar4431]

Hello Petra!! I recently found your You Tube channel and I watch your exercises from Athens, Greece. I am 62 years old and I was all my life thin without any exercise but due to menepause and sitting the last two years I got weight for the first time in my life. I like your presentation style and I will try your exercises but I am afraid I can't do 30 times from the beginning. I would also like to ask you if you show us beginner's exercises for strengthening the hips, glutes, knees. Thank you very much for the good job you do for us!! All the best Maria😍

[@CaroleHill-m7r]

Fabulous exercises Petra. Been trying to strengthen my core due to back problems. Much better than the ones I've been doing. I'm 78 a bit stiff afterwards but will carry on. Thanks again. ❤️

[@TammyGardner02]

I just found your videos and I love them! I am 66 and these are perfect. Thank you for the help and inspiration!

[@kimjones3298]

Thank you Petra just watched my first video. ❤ Hoping to get my core back in shape after 28 years

[@alisiawilliams7390]

67 years young. We are getting ready to go into the colder months, and since my favorite exercise is walking outside, I like to add indoor workouts on the days I want to stay indoors. Thank you for all that you are sharing with your followers! And now me!

[@zarbo1kira]

I’m 57 and since menopause my stomach came out of no where! And now, no matter what exercises I do, or what I eat ( because I swear I can gain weight on water) I feel like I have no control. I just want to give up! Thank you for this video. With the responses I have read, I will try it!

[@DesireeGatheridge]

I have seen more videos from Petra excellent indeed not have to ly on the floor. I am 59 same bulching belly

[@mmunoz5142]

You are not alone in this battle! We are all at so e point going through this and having the same issues with doing everything under the sun and weight not moving down an ounce, much less a lb. The struggle is super real!! 😢 I’m just sick n tired of being fat so I just have to do something about it! Thank you Petra for your videos I’m so happy I found you on KZbin you gave me renewed hope and I needed that in the worst way!!!

[@janettrevitt-dd9tw]

Me too Sis😮

[@brendasmith9440]

I'm 56 years old and I just did that exercise and I love it thank you

[@pricedelux]

These excercises are so helpful along with my waist trainer from UK Prowaist, I wish I have started before.

[@StephanieClipstone]

I've done a couple of your workouts. What I love is you don't whoop and shout all the way through. I'm 74 (did I say that out loud😜) used to do so much exercise was fit but undiagnosed illness caused me to stop exercising, back on it now 💪. Thank you

[@amybarr-sd3hn]

Thank you so much for take time out of your schedule to help other women in need 🙏🤗

[@LynetteWenn]

Thank you, I'm definitely gonna try it, from a sunny but very cold South Africa❤

[@nellosmar4431]

Love the simplicity of your workouts

[@LearnToLiveJulia77]

I just found your channel and I'm appreciating your exercises you offer. Thank you Petra!

[@maggiedodds9764]

Thank you Petra! You are so generous! I follow you from Argentina!

[@petragenco]

Hello Argentina!! x

[@P55999]

Going to try, I have never seen these exercises. I did karate for three years, was vegetarian for ten years and I still gained weight during menopause. I am now 55 years old.

[@blee4974]

Came across your video just now and I’m so glad… a workout with simplicity. Saved you and can’t wait to see more. Thanks Petra

[@petragenco]

Thanks! I’ve done a full workout with these moves - have a look. 😊

[@14KGOLDC]

OMG! I needed this video so badly!! I’m 58, have osteoarthritis & tho I need to work on my entire body, tummy needs the most attention! I can even rmbr these exercises easily… 1- Standing crunches 2- Elbow to knee 3- Hand to foot 4- Boxing punches Thank you for this!

[@joannayres432]

Im 80 yo and happy to find some exercises I can do. Thank you!

[@alisoncooper1864]

Hi , so good to find your channel. I am 61 and suffer from belly fat. I jad a hip replacement at 48 ( due to not developing properly as a baby ) I also have an under active thyroid. I am going to srart following your exercises as of today. Thank you .

[@sufernado2314]

So encouraging to have short and doable exercises that won’t hit the boredom threshold!! I am 78 and though not overweight, the stomach area is the biggest challenge. I am going to start today and will try and be consistent cos I do know that that is key to getting results. Thank you very much👍🏼

[@njow7586]

Would be interested if you do a follow up? Let us know if it worked for you?

[@petragenco]

Hi Su! Yes the exercises are simple and easy to do. How did you get on? Xx

[@sufernado2314]

Thank you very much for the encouragement. Truly appreciated. I have lapsed here and there due to time constraints but am back on it now. Right now in fact!!! Taking a break to look for something on your site for a back fat exercise. Been trying several but it doesn’t seem to be effective 😫. Perhaps being old it takes longer!!?

[@sufernado2314]

I have had to stop due to some health issues and now with a painful groin problem. I am tired of not being able to walk properly but hope to resume. I was doing well till recently.

[@njow7586]

@@sufernado2314 Dod you feel as if it was making a difference?

[@janetrivera5770]

I am 49 yrs old just had Biatric surgery I Tetris this today for the first time I will continue to keep on thankyou 😊

[@pattycraine6861]

Looking forward to the 6 week workout and starting this 4 exercise routine today, thank you

[@petragenco]

Thanks Patty. The 6 week challenge will be ready in a week or 2!! 😊

[@charlespeniel1963]

Thank you Petra... So Grateful to you for making things simple 🎉

[@emmanuelles6155]

Great excercises - all what we need! The key is repetition and many of us are guilty forgetting about it

[@cristinaestanqueiro426]

Just need to try this. I'm a 61 very active Person. But have no time to go the gym. I'm starting today .thank you Petra.

[@clairesilk1]

Simple but effective, that is what we all need thank you

[@CynthiaReyesLocker]

Hi. I just stumbled across your video, and im so thankful that i did. Im in the middle of my 500 crunches a day, and my lower back has been hurting the last couple of days. I saw your video and used your 4 ab exercises as my challenge, and im so happy to say that i love this. I work out my arms, legs, and core. Im 40 years old with really bad knees from a high school injury, so getting up and down on the floor is a real challenge. Thank you so much for this video.

[@Ε.Β-γ1β]

Thank you, Petra!!! I will try these exercises and see. I am 65. Love from Greece!!!

[@sherridenkeogh4770]

Thanks so much Petra. You are a Godsend! I super appreciate what you are doing to help us ladies! I can't wait for your 6 week program to be available ❤️

[@petragenco]

Good luck with that!! Keep exercising and eating healthy and you'll feel so much better. xx

[@traciebrowning4187]

WOW😢 I'm in the older... 63 I can get 2 sets of 10 to start. I put it with 25 squats! Will kick out 25 more... I'm in terrible shape. My heart rate spikes high after each set. I've had an echo, it's OK. I still have a stress test to do. I think I'm just in bad shape. I'm going to keep going... tu Petra. I love your excersies... your program is the best out there I feel... so enccouraging!!!

[@johnkarpierz9147]

@Petra Genco I always take my shirt off when I workout.

[@pambarratt4576]

​@@petragencoq 1111111111111111111111%😊

[@isolinacampbell4850]

@@petragencothanks I’m starting today an postings later I loved

[@jojoarndt7248]

I’m 56 and have been struggling to lose the menopause weight and I believe this will be my answer to keep me motivated and stay focused & healthy and moving JoJo ❤ Thank you

[@BentleyBoo31]

I’m curious how your progress is going? I’m 57 and just starting!

[@judyjohnson1012]

Love the simplicity of this workout! I’m in my later 60s and need this but wanted something simple. Thank you. Looking forward to your 6 week program.

[@natashahazrati5850]

Great exercises thank you

[@wendymiller1898]

First time, great exercises … I will start today … and see the results.. will keep you posted

[@beenasajis]

felt good doing it its five years after my cancer treatment

[@GladysGallant]

Thank you for sharing these exercises. I have started doing your exercises slowly.

[@margaretek5350]

Me again ! Tried the routine and I love it! Thank you 🙏🙏🙏

[@karenwakefield1390]

I am loving these standing abs exercises and can see and feel improvements after 2 weeks 👍 7 years ago I fractured my lower left leg in 3 places and was then diagnosed with osteoporosis. 18 months ago I had a complex total knee replacement. Despite working with a PT, physios and going to the gym, I still have quads muscle wastage and scar tissue around my knee, BUT, as a very welcome surprise, my knee is feeling much stronger due to doing the standing abs exercises 😊🙌 I am also doing one of your toned arms exercise routines 👍I'm 62 and so grateful to have found you! Look forward to exploring more of your routines, thank you! ☺️

[@dawnfrye4343]

Had a stroke 8 years ago at 47,I was fit & healthy. Now for the first time in my life I’m obese. I’m tired of being fat so here I go 💪🏽. Hoping I can make it habit.

[@durazaman9837]

💪 Get well soon.

[@Lgaucker123]

How is your progress? I am just starting this program

[@dawnfrye4343]

@ not well as I have chronic pain and so that often keeps me from working out unfortunately. I’m hoping to have a procedure soon that will help with that so I can get back into it & give it my all. Best of luck & it’s a fabulous program 💯

[@walktofit808]

I love this quick and dynamic exercises! Thank you!

[@annamaria1972]

I am 50 years old and need to get in shape , have atleast 5 kg to lose . These exercises looks great. I will try them out very soon 👍🙏

[@Author_Alyssa_Taylor]

Anna Maria -- Oh man! I wish my loss need was just "5kg" !! I'm rolly poly.

[@sharonbyrd8625]

I'm another older. Lol. I gotta try sumthing. And disa

[@annamaria1972]

@@Author_Alyssa_Taylor For me it's much because I have been slim since childhood but after 40 I noticed a difference and I couldn't eat whatever I liked . So this 5 kg is annoying and need to get rid of.

[@OneSixSun]

I turned 50 in Feb and also have several kgs to lose, too. It's comforting to know I'm not the only one feeling this way at this age 🙂

[@rosegelindon2561]

I always hungry

[@lisa2138]

I really like these four exercises and found them easy to do. I am truly wanting to target my core and have an ugly fat belly to lose. Thanks.

[@user-pd7il3xz5j]

I find it easier to get through the exercises when the instructor actually makes a full video as the viewer (me) works along with you. Like the perfect way you did the lose wobbly thigh video. The timer, the next up exercise shown, very helpful.

[@MatlotlisoPhooko]

I am 53 and battling with belly fat. I have started these exercises and looking forward to good results.

[@smokie2925]

Thanks, i did that whole workout. 4exercise 30x each. Doable and challenging.

[@petragenco]

Simple and doable! That’s the key! 😊

[@AdlineWilliams-un4pz]

Thank you so much for making exercising so simple and easy for us older folks. It's quick, it doesn't take a lot of time, and very easy.

[@martyscheall9626]

This routine is perfect for me. I will be adding these to my daily routine! ❤

[@petragenco]

Great news!! 😊

[@jagsbhamra3185]

Wonderful, focused and time saving. Please provide content related to reduce arm fat, flabby arms and plz mention how to make stubborn thick arms lean and thin.

[@clandestinechord3567]

So great!! That's something I can squeeze into my tight schedule at work. Just did it now and it was doable and fun. Thank you for that practical unit that is feasible for women like me who suffer from neck pain! :-)

[@kamakazikriss]

Thank you. Thank you. Thank you! I already have a diagnosed back issues well as weak hip flexors and have been told to work on my core, but I was only given 1 exercise to do, and it doesn't seem to work as well as these. Some of these I can do much easier than others. One I already do, but without the tighten your core idea. ( so that's easy to add) . I will work up to 30 on the more difficult ones. As a person with back issues, it's nice to see something I can actually do! Thanks again!

[@Initdoh]

I just found your channel 😊 I am going to try these exercise thank you. Thankfully I have no desire for a six pack just a flat tummy.

[@DonnaRausch]

I like your attitude Petra. You are so encouraging. I will be following you on my fitness journey.

[@sylviewatson9630]

Thank you for these moves that can help us with our core. It's so difficult to work this part of our body, but with the moves from this video it easier and encouraging. Thanks for sharing :)

[@doraamati7820]

I am 52 years old and i do excerise everynight. It relaxs me and help me to lose my belly fat.

[@16agcp]

Great video, thank u! I will definitely try to incorporate these exercises into my daily routine. Consistency is key and it’s now up to me!

[@TrineK66]

Excellent exercises for a busy day! I recently discovered your videos and they are just great. I'm 58 and mostly working in my home office all day. So these exercises are perfect for me.

[@RAAJefferson]

Thank you so much for your time and dedication! You’ve given me hope again!

[@petragenco]

That's why I do it for comments like this! I'm so glad I've given you hope because you can do it! xx

[@lorrainebovington1671]

Hi Petra, I will try your exercises. I had 2 children in my 40s and worked out with Shaun T on Hip Hop Abs and T-25, then couldn't keep up the pace!!! I'm 51 now< I walk a lot, but I had given up on my mid-section. Not only that, but I need to trim down my waistline and hope some of your videos will help me. Thanks for keeping someone like me in mind with your videos!

[@jeanettesovick271]

Thanks Petra!! I love your video! It is encouraging in that there are only flour moves! It makes me believe I can begin exercising without becoming overwhelmed!!❤❤❤

[@petragenco]

Thanks Janette! 😊

[@shumitadeb5904]

Thanks Petra, these exercises are common sense doable ones for the best part, and done daily will certainly yield results. Thank you so much. Lots of luv & thanks.

[@TheLooler7695]

Thank you I will start these ASAP I have been looking for something I could do standing, I not looking to get skinny just get in shape and feel better

[@ZCM-]

I really enjoyed how easy this work out is, I can't be bothered with crunches on the floor but I can see how this routine will suit me just fine! Thank you for your instruction Petra! I can't wait to see the results in 2-4 weeks time!

[@MamtaSaluja-o2i]

Absolutely loved your video! I always wondered if I was doing these exercises properly and you have explained it amazingly. Thanks so much ❤

[@aprilsimmons5137]

Thank you for providing standing exercises. As you stated, many of us in menopause are struggling. I'm going to start doing these today!

[@enikopapp4788]

Just what I needed, thank you Petra!❤

[@suzannepittson]

Fantastic!!! Exactly what I've been looking for to jumpstart my post-covid body toning!!! Thank you.

[@nichollemorganratto5018]

Loving your videos ❤ such great motivation, you and your stories are inspiring for us 50+ so thank you 😀

[@petragenco]

Thanks Nicolle! Really appreciate this xx

[@marialisabiggs8358]

I'm excited to start my new exercises! I have had problems with my lower stomach for forever. I'm looking forward to getting rid of it. Thank you so much!!

[@spookyladyyy5122]

Hello Petra, I can't thank you enough for me being able to find exercises I can do without kneeling or squatting. I have cartilage deterioration in my knees and they're painful all the time. I've had trouble exercising because of it. Now I can work on losing weight without hurting myself. Thank you thank you thank you!!!!

[@Tellyawhat4]

Awesome, Petra! Love your exercises and you look great--a testament to you practising what you're preaching! You are a wonderful inspiration!

[@samharland1496]

Petra do you actually do this workout in real time to music so we can follow you ?? I get more motivation that way lol x

[@lorrainevanderwalt9318]

I am 75, have a tummy not big so I would really like to get in shape again and tone.. Thank you for the video.. 😊

[@AM-wn1dn]

Great workout - starting to feel better just with these four moves.

[@granny65hummingbird21]

End to start these. Watched on fb but came here to see other videos. Recovery fir bicep tendon almost completely torn through right shoulder. A year ago for surgery. Long recovery and have to be careful for exercises. Gained weight this last year and during covid as all did. Need to get rid of at least 20 lbs. Clothes do not fit and back problems. Looking forward to starting these and more exercises for shoulder. Great videos.

[@petragenco]

Im so glad to hear this!! 😊

[@danicariaso7416]

Hi Petra.. it’s quite late right now.. but I definitely will start tomorrow..I’m 68 yrs old no problem is getting everything in shape except my lower stomach. Will definitely hope it will work…thank you again for the tip..