What Happens To Your Body When You Squat 100 Times Every Day

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Big Muscles

Big Muscles

Күн бұрын

In this video, I’ll tell you what happens to your body if you do squats regularly.
00:00 Intro
00:19 Different types of squats
00:43 Which muscles work during the squats?
02:00 Weight loss and squats
02:20 Improving blood circulation by squats
02:41 Improving posture by squats
02:59 Improving endurance by squats
03:30 Mobility of hips and ankles
03:47 Muscles of the abdomen and lower back
04:46 Squat variations

Пікірлер: 1 400
@bonniebell1918
@bonniebell1918 2 жыл бұрын
I’m 82. Doing 50 squats a day and I’m feeling good. Maybe bump it up a bit next month Woohoo!
@theSunKing142
@theSunKing142 2 жыл бұрын
Wow great ur my inspiration. I turn 65 this year👍.
@RuthCrocker
@RuthCrocker 2 жыл бұрын
Well done you!!! 👍 Hope that’s me at your age.
@clover84htx
@clover84htx 2 жыл бұрын
That's amazing 😍 👏👏👏
@beverlytaylor1745
@beverlytaylor1745 2 жыл бұрын
Hello! Way to go! I'm 64, overweight, and just starting to work out. My question to you is; did you always work out, or did you start later in life?
@blackknight4996
@blackknight4996 2 жыл бұрын
@@beverlytaylor1745 64 is young! I watch Eric Daw's video for age 65 and above. Very informative.
@musicspot1881
@musicspot1881 2 жыл бұрын
I can hardly do 20 squats coz I've been bedridden for almost 3 years. Right now I'm trying to walk every day and trying to do squats too. I'll keep trying 👍💪
@kimalonzo3363
@kimalonzo3363 2 жыл бұрын
That's amazing! keep it up!
@musicspot1881
@musicspot1881 2 жыл бұрын
@@kimalonzo3363 thanks
@memedude4824
@memedude4824 2 жыл бұрын
U still doin it?
@musicspot1881
@musicspot1881 2 жыл бұрын
@@memedude4824 yes i can walk 5k steps per day now
@danciuandreea6301
@danciuandreea6301 2 жыл бұрын
Happy to know you're doing well and have the determination to make a change unlike others unfortunately.God bless you!
@kristicarouth5085
@kristicarouth5085 2 жыл бұрын
I've been doing 100 to 125 daily for several months now. Had to take a couple weeks break to give my knees a break. But omg what a transformation. In my legs, my abdomen and my chronic back pain is pretty much gone.
@TheFourthWinchester
@TheFourthWinchester Жыл бұрын
@@kingsly3690 If your legs are still thin, you're not squatting for 2yrs. Get out.
@indranilbhowmick7186
@indranilbhowmick7186 Жыл бұрын
I
@drmskpt125
@drmskpt125 Жыл бұрын
Do this exercises daily kzbin.info/www/bejne/qnbQkKNmqLl-iJo
@charmainemalape910
@charmainemalape910 Жыл бұрын
How do u manage coz I get cramps on my thighs so do u stretch?
@madonnamotete558
@madonnamotete558 Жыл бұрын
Wow that's amazing
@mbal4052
@mbal4052 2 жыл бұрын
I did 150 squats today, 70 jump squats 2 days before, 5k jog 2 days before that and started the week with 90 squats..48 years old and trying to get myself in shape for skiing.
@Etiquette447
@Etiquette447 2 жыл бұрын
How are you now?
@mysticisminindia
@mysticisminindia 2 жыл бұрын
Don't overtrain your body will crash
@brightonchou1393
@brightonchou1393 2 жыл бұрын
you legs
@mbal4052
@mbal4052 2 жыл бұрын
@@Etiquette447 I feel good, went skiing for 2 weeks and had a ball. Legs were great and I skied hard every day. Having a rest now and will start to cycle now for the summer
@karenteo5807
@karenteo5807 2 жыл бұрын
Will your knees hurt doing 150 squats a day?
@cherylbenton7107
@cherylbenton7107 2 жыл бұрын
I'm quite short, quite fat, and in my early 60s. A couple of months ago started cleaning up my act so to speak by modifying my diet. Just about 3 weeks ago watched a different KZbin video about squatting and decided to try. My goal was to work up to 50 a day. The first day, I couldn't even do 10! Now, three weeks later, I am squatting over 80 times a day, yesterday was 84, 70 today so far and I'll do 15 more shortly. Between the squats, 2 weeks, so far, of Intermittent Fasting 16/8, and healthy food choices, the weight is coming off, and I have more energy! This video was great, thank you for sharing this important information, 🙂💜
@borntotravel4421
@borntotravel4421 2 жыл бұрын
Good for you! It's never too late. You don't have to fast just do ALL you're own cooking from scratch and learn how to read the labels. (eg. 4 grams of sugar== 1 teaspoon sugar) Surprised? I learned the hard way too. You can do it!
@jackiepeavy5505
@jackiepeavy5505 2 жыл бұрын
Congrats..keep it up
@nanamuskuri6630
@nanamuskuri6630 2 жыл бұрын
@@kingsly3690 well good for you, but I tell you something: people are different
@carnivoregal7237
@carnivoregal7237 2 жыл бұрын
Try watching Dr Berry Utube channel. KETOVOIR / carnivore. U will lose a lot & fast
@hsmd4533
@hsmd4533 Жыл бұрын
@@kingsly3690 get bent, you’re obnoxious
@headfirst6227
@headfirst6227 Жыл бұрын
Commercial truck driver here. It’s very hard to get into a gym so I made my own equipment. Pull ups, dips, squats, push-ups, yoga and dumbbells are all available to me now.
@Patricia-ck7ks
@Patricia-ck7ks 6 ай бұрын
I started today after watching this video. I did one set of 13, one set of 10. Tomorrow I'll do more.
@nylasor2080
@nylasor2080 2 жыл бұрын
I am 49, doing 80 squats a day, I used to be fat and weak , after few months of regularly doing squats, I became strong and my body was a bit toned, looking forward to more toned body
@basavarajs3525
@basavarajs3525 2 жыл бұрын
Hi Nylasor, Did your fat reduced completely now after a month of doing squat excerise? .. I need to know your results as I also need to reduce my fat and weight I am 33 years old .. for me fat needs to be reduced.
@Bluebird-fd9rt
@Bluebird-fd9rt 2 жыл бұрын
@@basavarajs3525 squats wont make you lose fat. You need to be on a calorie deficit.
@basavarajs3525
@basavarajs3525 2 жыл бұрын
@@Bluebird-fd9rt ok Thanks for info..😎
@Soshi701
@Soshi701 Жыл бұрын
Only squats? And a year later, how are you doing?
@RasheedyKingsley
@RasheedyKingsley Жыл бұрын
@@basavarajs3525 Actually Im doing squats 30 every day and jumping, then I drink Half liter of hot water which results to loosing fat. so you can use this approach for better result
@wandanowicki2267
@wandanowicki2267 Жыл бұрын
22 years ago my sister was doing a body shaping /building competition for beginners. Her trainer had her do 30 squats, 30 pushups and 80 sit ups everyday --as well her weight and cardio work out . In solidarity I did the daily exercizes with her. That was 22 years ago and I STILL do those 3 exercizes 6 days a week ( as well as other work outs). I am now up to 50 push ups and squats, and 120 sit ups.These three exercizes work your entire body, so if you do nothing else, at least do some squats, pushups and sit ups almost daily! This video is great!
@jeremycheadle75
@jeremycheadle75 11 ай бұрын
Agreed ❤😊
@keitherickson8404
@keitherickson8404 11 ай бұрын
your legs and ass grew doing the same movement every day? then you are a freak of nature because there needs to be time allotted for the rest and growth phase.
@youjitsuhoneybadgers8322
@youjitsuhoneybadgers8322 10 ай бұрын
Although not bad advise to do light excersizes everyday. You should add a pulling motion like a pull up or row to have a balanced physique
@paulinekanini3532
@paulinekanini3532 10 ай бұрын
Nice advice,, squats help alot in body shaping
@meinolabisi3715
@meinolabisi3715 8 ай бұрын
You're such a great sister🥰
@fitnytech
@fitnytech 10 ай бұрын
A healthy lifestyle is something you refine over time - not overnight
@khadidjaesperanza7078
@khadidjaesperanza7078 Ай бұрын
Well said
@JoseHasBeenChosen
@JoseHasBeenChosen 29 күн бұрын
@@khadidjaesperanza7078 u can definitely change some thing over night
@mirrorspeak
@mirrorspeak 2 жыл бұрын
I’ve watched this video several times while lying on my couch and haven’t done squat!
@zettawilson2236
@zettawilson2236 2 жыл бұрын
Too funny 😂
@miriamlareynikulasdottir5697
@miriamlareynikulasdottir5697 2 жыл бұрын
Same here
@Ehkaya
@Ehkaya 2 жыл бұрын
Maybe you should have said you have done diddly squat 🤣🤣
@AnkitKumar-kk3iw
@AnkitKumar-kk3iw 2 жыл бұрын
Lol same 😂😂
@brianking5627
@brianking5627 2 жыл бұрын
I needed that laugh this morning! Thanks 🙏
@kdcbattlecreek
@kdcbattlecreek 2 жыл бұрын
I have an autoimmune disease and my legs became weak. As I have finally added regular squats my endurance has improved quickly. I have a way to go, but am happy to see almost next day improvement, and I'm not at 100 per day yet!
@annmariekampf2066
@annmariekampf2066 2 жыл бұрын
I’ve seen and felt almost overnight improvement as well.
@rockyverma2
@rockyverma2 Жыл бұрын
How many squats a day
@kld75
@kld75 Жыл бұрын
My legs were always the strongest part of my body. Weakness in my legs was one of many symptoms which led me to an autoimmune diagnosis. Squatting and crouching is part of my job, and my weakness is noticeable and I'm in my late 40s. I'm making it a goal to squat every day.
@mbcraig2
@mbcraig2 Жыл бұрын
Your comment is very encouraging.
@dellisgibbs5823
@dellisgibbs5823 2 ай бұрын
I reversed diabetes by going whole food plant based and no more fatty liver and lost 10 kg. Also doing 105 squats a day, 15 at a time x 7 spread over the day. Bending up and down is easy and muscle strength has increased. I'm 57 and blood pressure 115-65
@diannespalding6542
@diannespalding6542 2 жыл бұрын
I’m a healthy 75 and go to a seniors exercise class. As I’m able to do more than most, I modify up instead of down. We’ve started doing more squats and lunges and I love it. I see so much more improvement in my strength, stamina and balance. I must set a challenge for myself and do more at home. Maybe 50 a day for a month!
@jameswilson3753
@jameswilson3753 2 жыл бұрын
That’s what’s up
@coreythompson5213
@coreythompson5213 2 жыл бұрын
Awesome dianne Keep going a 25 year old loving seeing you take control!
@mimimercy4866
@mimimercy4866 2 жыл бұрын
Wow i would be happy at that age if I can do 25 I think, doing at the moment 100 a day am on day 20 and I cant wait for the 30 days challenge to be over 😂
@gtsipejr
@gtsipejr 2 жыл бұрын
71 here, and do squats and pushups every day. Pullups every other day. Keep it up Dianne.
@leonardoiglesias2394
@leonardoiglesias2394 2 жыл бұрын
And sex.
@prabhakarbodas8712
@prabhakarbodas8712 2 жыл бұрын
I am a73 years old. Last 3 years I am exercising 1 hour daily, It includes only 4 squats. Even though my thigh muscles have toned up a lot.
@thobekamvimbi3041
@thobekamvimbi3041 2 жыл бұрын
I've been on the gym for past two months. Theres a huge change. Thanks once more. I've lost a lot of weight
@robinkilistoff2060
@robinkilistoff2060 2 жыл бұрын
I am 72, do 60 squats a day. Plan to up that. Had a hip replacement 2 years ago, no problems with squats.
@coreythompson5213
@coreythompson5213 2 жыл бұрын
Nice robin this young man is proud of you keep it up!
@avitbt
@avitbt 2 жыл бұрын
What are the causes for Hip replacement ??? Is it from wrong postures in your workouts ???
@robinkilistoff2060
@robinkilistoff2060 2 жыл бұрын
@@avitbt in my case osteoarthritis.
@beverlytaylor1745
@beverlytaylor1745 2 жыл бұрын
Hi! Do you do all 60 in one workout, or break them up throughout the day?
@chynnadoll1999
@chynnadoll1999 6 ай бұрын
Wow!!!🤗😉
@lj6079
@lj6079 5 ай бұрын
Squats is something I've not attempted but will start from today. This video is very easy to follow.
@prroga
@prroga 10 ай бұрын
I am 114 years old doing 5 squats everyday, I'm feeling good.
@Savvasssssss
@Savvasssssss 3 ай бұрын
Are you dead yet?
@derjoh1986
@derjoh1986 2 ай бұрын
​@@Savvasssssss😂😂😂
@223works
@223works 2 ай бұрын
​@@Savvasssssss😂😂
@user-ni9rr9se1q
@user-ni9rr9se1q Ай бұрын
​@@Savvasssssss That's crazy 💀
@Savvasssssss
@Savvasssssss 26 күн бұрын
@@user-ni9rr9se1q yes it is
@pje6882
@pje6882 2 жыл бұрын
1 day of squats, 1 day of pushups, 1 day of some pulling (pullups or BW rows) then repeat cycle on 4th day. The time in between will allow enough rest for repair/growth. Daily mobility or stretching and maybe twice a week get your heart rate up doing what ever you like. Do this for the rest of your life. Sounds like a lot but only take 30-45 minutes OR you can spread it out over the day EX --> 3-4 set of 50-60 BW Squats whenever you get the opportunity. Same with pushups ( I recommend incline so you can get higher volume and then gradually over time lower to or close to floor) I've done kitchen counter pushups which sounds lame but after 50 reps of correct form and tension in the muscle you will realize the effectiveness of angles. Poor form/speed is what causes injury So everything slow controlled and keep tension in the muscle. This is a lifetime approach to longevity and being consistent which is what will always have you in shape
@maysanaser90
@maysanaser90 2 жыл бұрын
👌🏻 Thank you so much.!❤
@LenkaSaratoga
@LenkaSaratoga 2 жыл бұрын
I read your comment snd I intuitively sense that what you are saying is good and right. Could you please tell us a little more? Are you a practitioner?
@plusbonus1165
@plusbonus1165 2 жыл бұрын
Yes, your body needs time to repair. Squats can murder your lower back long term , be aware and careful. Squats are not your friend.
@echase416
@echase416 2 жыл бұрын
I understand the 3 core moves in any resistance workout are: push, pull, lift.
@bklynff55
@bklynff55 2 жыл бұрын
just go to the gym and do a varity of exercises
@SimplyHealthTips
@SimplyHealthTips 2 жыл бұрын
I had a pretty bad knee injury and couldn’t do any squats or lunges for months. Part of my recovery before I got to squats and lunges was strengthening my core, and doing them with a yoga ball against a wall. I am fully recovered. The key is not to fully stop, even if you can only do upper body and core, do that. Thanks for the video!
@davidchamberlain5146
@davidchamberlain5146 2 жыл бұрын
Check out videos by kneesovertoesguy. All about strengthening muscles are the knee
@dcgaara890
@dcgaara890 2 жыл бұрын
Can u explain how to do the core strengthening exercise? I have knee problem too and quite challenging to do squats
@SimplyHealthTips
@SimplyHealthTips 2 жыл бұрын
@@dcgaara890 There are soooo many core strengthening exercises, some of which you can use your knees… I usually do 45-min rounds 3-4 times a week. Planks are a really good start, mountain climbers, windshield wipers, bird dogs, flutter kicks, hip rises, side bends with dumbbells… From the floor, back flat on the floor you can do leg raises, making sure your back doesn’t arch and stays flat on the ground, reverse crunches are a good one too. There are so many. The main thing, for me, with my bad knee was to be sure I wouldn’t even kneel. But, there is a lot that you can do to stay in shape, or get in shape, even with bad knees. Don’t give up! :-)
@truthtofreedom6950
@truthtofreedom6950 2 жыл бұрын
@@dcgaara890 You might view Miranda Esmonde White with Aging Backwards videos. I love them - short and low impact, but work every part of the body with balance and strength.
@reshmi_azad
@reshmi_azad Жыл бұрын
Hey, I suffer with the same. Your comment inspires and motivates. As also the the OG video here. Thanks a lot 🙏🏻
@jagathsampath954
@jagathsampath954 4 ай бұрын
BETTER CONTENT ! THANK YOU !💗💗💗 after 2-3 years later I wanna thank you absolutly it was so helpful to me !💗💗💗💗
@JosephMusgrove
@JosephMusgrove 2 жыл бұрын
Squats are great and I end my resistance band workouts with three sets of 20 squats each set. I see people sometimes bending at the knees and going straight down which can put excessive stress on the knees. When doing a proper squat you are pushing your butt out. One thing that helps me with good form is to imagine there is a chair behind me that I am sitting down in.
@Anoiny
@Anoiny 2 жыл бұрын
Actually, I found that going all the way down greatly improved my knee stability and overall mobility of the lower body. I have a bad knee (injury and overtraining from youth), and at first I also thought going all the way down was a bad idea, but no. You just have to do it the right way and introduce progression to make your knee gradually stronger to be able to handle it. I started with lunges where I used the full range of motion on the front knee, but I either put the front leg on a bench/incline and/or used table/chair to help lift myself up to lessen the stress. And then gradually as the knee got stronger I got to the normal lunge. I did full-range squats as well but didn't need to lessen the stress. But again you could make the squat easier on the knee with table/chair/walking sticks or TRX or some other tool. I was inspired to do this by the knees-over-the-toes-guy. I was also surprised to find out that the extreme squats hurt me less than the "correct" ones. Something about the knee in the right angle just does not work well for me and my knee always started to hurt when I did the normal squats. But your mileage may vary, tho. I just wouldn't write off the full range exercises completely.
@jerzeeguy9093
@jerzeeguy9093 2 жыл бұрын
@@Anoiny Thanks. Great info. 😊👍🏿
@esecallum
@esecallum 2 жыл бұрын
@@Anoiny CAN DESTROY YOUR KNEES AND PUT YOU IN A WHEEL CHAIR.
@Perksdowntown
@Perksdowntown Жыл бұрын
I use a stability ball pushed up against the wall. Great form and am able to get low. Feel the burn.
@sharlenebussey8917
@sharlenebussey8917 Жыл бұрын
Thank you for the information 😊
@lesmartinsings
@lesmartinsings 11 ай бұрын
I have been searching for someone to advocate the body squat on KZbin etc and now I have found it. It is indeed a wonderful safe and beneficial exercise that I have been carrying out for a long time. I have never been an advocate of barbell squats as there are significant risk of injury when doing barbell squats due to far to heavy weight loading and bad form, as an alternative use hand dumbbells at your sides if you feel you need additional resistance. Get vid many thanks.
@Expresscuisine
@Expresscuisine Жыл бұрын
i started doing squats two weeks ago, and after watching this video i realized i was not doing it right and my knees were hurting because of it, i was wondering why my knees started to hurt that they didn't has this ever happened to me. I’ll start doing correctly from tomorrow 😊thanks for sharing the video ❤
@sharonhendrix1670
@sharonhendrix1670 2 жыл бұрын
I did exactly 100 squats while listening to you! Perfect!
@iceberg789
@iceberg789 2 жыл бұрын
what matters is, are you doing it everyday ?
@sharonhendrix1670
@sharonhendrix1670 2 жыл бұрын
@@iceberg789 I am! It gets easier the more you do it!🙌🏽
@niacoreee
@niacoreee 2 жыл бұрын
@@sharonhendrix1670 do u see any improvements in appearence? like stomach
@patriciomora9663
@patriciomora9663 2 жыл бұрын
Butt is going to get firmer
@kennymacbaby1938
@kennymacbaby1938 Жыл бұрын
I did 25
@mikelind2762
@mikelind2762 2 жыл бұрын
Jump Squats with Pushups and Pullups 3-4 times a week at age 54. Started 5 years ago.
@graniteguy8410
@graniteguy8410 2 жыл бұрын
find my comment im 70. granite guy
@BirdBathBonanza
@BirdBathBonanza 2 жыл бұрын
I never knew how effective squats can be!! Thanks for sharing your knowledge 😻
@LiveLikeLex
@LiveLikeLex 5 ай бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@BMariaZ
@BMariaZ 2 жыл бұрын
Squats are the easiest thing to sneak in during the workday in my office. I walk around the corridor every hour then do a few sets of squats when I return to my office before getting back to work. It adds up over the course of the workday.
@bigmuscles
@bigmuscles 2 жыл бұрын
Which types of squats do you prefer? Watch the 2nd part of this video: kzbin.info/www/bejne/jXu3g3R9lMZ7j8k New video about barbell squats: kzbin.info/www/bejne/jGOwcqtmr8SEkJo
@EbmasTR
@EbmasTR 2 жыл бұрын
Sumo! + Do it ass-to-the-grass!
@annawitter5161
@annawitter5161 2 жыл бұрын
I do yoga style squats. Breathing and slowly lowering to a full squat, breathing and slowly coming up. So powerful, and does not hurt the back as long as I keep tailbone pointing to floor and chest lifted, tummy in and weight on heels.
@lorenzopresicce-1967
@lorenzopresicce-1967 2 жыл бұрын
as far as I'm concerned there isn't a favorite squat exercise, it depends on what you want to achieve, on how you physically get to the workout, on what "amount" of work you are ready to face. For example, also perform the squat (with a load of 20Kg) with eccentric work (ie "breaking the descent into three steps maintaining the position for 5 seconds") until reaching the position of maximum flexion of the legs (for example 90 degrees). the ascent must be carried out "explosively" until the end of the repetition with the pelvis aligned with the trunk and the thigh area and contracted buttocks the weight of the exercise will be discharged on the heels, look up and torso out throughout the execution of the repetition
@annawitter5161
@annawitter5161 2 жыл бұрын
@@lorenzopresicce-1967 Ouch!!! You must have legs and bum like steel!
@dianaulun951
@dianaulun951 2 жыл бұрын
I have knee pain, which squat is recommended..
@how2download916
@how2download916 4 ай бұрын
after watching this video i can say this guy has never seen men doing squats
@shashwatmali3640
@shashwatmali3640 3 ай бұрын
😂😂😂
@preciouswon8202
@preciouswon8202 3 ай бұрын
🤦🏽‍♀️🤣🤣🤣🤣
@Bunnyme-fg9zl
@Bunnyme-fg9zl 3 ай бұрын
He's obsessed 😅😂
@EvelyneTMellombo
@EvelyneTMellombo 2 ай бұрын
😂😂😂😂
@fayefaye358
@fayefaye358 Жыл бұрын
I am 102 years old doing squats everyday, I'm feeling good.❤🎉
@connieshantz9192
@connieshantz9192 Жыл бұрын
Show off haha
@brainy1943e
@brainy1943e Жыл бұрын
😮you have lived 100 years on earth?? Damn really?
@monicamay3596
@monicamay3596 8 ай бұрын
Really? WOW IMPRESSIVE!
@Scarlett_84
@Scarlett_84 6 ай бұрын
Still doin ok?
@fayefaye358
@fayefaye358 6 ай бұрын
@@Scarlett_84 this is her grandson, she passed away a few months ago. 😢 🕊
@curtishill4141
@curtishill4141 2 жыл бұрын
Squats have made my lower body beautiful and strong.i like to do them in the morning to starte the day off right.....
@stacy8656
@stacy8656 2 жыл бұрын
Curtis do you do squats with weights?
@ericbbk6701
@ericbbk6701 2 жыл бұрын
Merci pour cette vidéo très complète et très intéressante. J'ai 62 ans et je fais du sport depuis l'âge de 11 ans, soit plus de 50 ans. Le squat est maintenant pour moi le seul exercice pour les jambes et la résistance. Vous avez décris ses nombreux bienfaits, je suis d'accord avec vous. Il a aussi l'énorme avantage de ne nécessiter aucun, ou très peu de matériel et de pouvoir être effectué à l'intérieur ou à l'extérieur.
@HipHopSavesLivestv
@HipHopSavesLivestv 2 жыл бұрын
Thx for the variety of squats. I will use them!
@BradyLMarshall
@BradyLMarshall Жыл бұрын
I'm a 24-year-old man from the Ozarks region of Missouri. Exercising, such as running and yoga, has been one of my hobbies for several years. After watching this video, sometimes I take the time to at least do one set, but preferably two, of 50 squats in a day. When that is done, I can really feel the tiring sensation on my upper legs! It feels great! I just now completed my third set of 50 squats. I did the first two before getting ready for work this morning and just before running in the sun this afternoon.
@dan69052
@dan69052 2 жыл бұрын
Excellent , to the point, no rambling on & on .Great
@TabataChanToon
@TabataChanToon 5 ай бұрын
Great workout! i have a workout channel too, can you rate it?
@prasannanalli1728
@prasannanalli1728 2 жыл бұрын
Really informative and very very helpful. Thank you :)
@elenalatici9568
@elenalatici9568 2 жыл бұрын
I never thought I would ever do a squat, nevermind fall in love with. I've been sick for a month and have unable to exercise at all. I can't wait to get back to squatting and doing bridges, my other favourite exercise. I subscribed.
@KTMurad
@KTMurad 24 күн бұрын
I am 55 and found your video so motivational that I managed to complete 100 squats (50 with dumbbells and 50 without) while watching this video. I am into exercise mode for last couple of years and loving this phase of mine, of course with profound and evident positive effects on me!
@jaynefeatherstone8947
@jaynefeatherstone8947 Жыл бұрын
Thank you for this. I am doing a weight training program with a trainer and will add this to my daily routine. I love weight training, wish I had started it years ago. I am over weight and 62 and so excited to find something I enjoy and seeing results. ❤
@bengood7337
@bengood7337 Жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@ellie1595
@ellie1595 2 жыл бұрын
What a great and informative video. Thank you for not only showing the different ways to do a squat but also the proper form. Thanks again!
@mbcraig2
@mbcraig2 Жыл бұрын
YES!!!
@sdbb12005
@sdbb12005 Жыл бұрын
Thank you for this beneficial video & valuable information. I began my squat practice while watching & listen & will incorporate this technique into my daily routine.
@JavedKhan-lx2gz
@JavedKhan-lx2gz 2 жыл бұрын
Excellent. I m 71 & will start from tomorrow following your videos.
@Bikinibodybuilder
@Bikinibodybuilder 2 жыл бұрын
Great video! New sub! Yea to all squats except jump squats - bad for knees
@bernardinovilla2255
@bernardinovilla2255 2 жыл бұрын
I am going to start squaring and this video was very informative. Thanks
@edglenn4
@edglenn4 2 жыл бұрын
This video is encouraging--there are so many different ways to squat and get results!😀
@jonicelockhart6439
@jonicelockhart6439 3 ай бұрын
I will start squatting. You video demonstration showed me the proper way👍🏽
@uniqueassam1872
@uniqueassam1872 4 ай бұрын
Thank you for this video
@jimwaddington4331
@jimwaddington4331 2 жыл бұрын
My favourite movement. In tears with sadness when I performed my last set of squats ever (2014) the day before my right knee replacement. The left one has been screaming for a good 3 years now but managing to hold out. 66 years old now and as an ex NABBA competitor, I trained 'old school'. Two lots of wraps on each knee. Although we were mostly all monsters in those bad old days I will admit to it being the very best of times. A very serious car accident put an end to my involvement on the stage but my ex wife of 34 years ago went on to compete at Miss universe standard. In those days we rubbed shoulders with some of the greats of that period. Sat opposite Arnie at dinner after his seminar at Wembley arena - Sergio - Zane - Bertil Fox - My great friend Bill Richardson who finally won top spot in 78 - Jefferson King - the amazing performer Vince Brown....The amazing junior Andy Hornby who sadly passed all too soon plus so many more friends. I never gave the gym up even though my body was just a little broken. Passed knowledge and experience to the noobs for many many years until we moved to France 2 years ago. Some of them went on to do really well with Nabba and IFBB. Still keeping in touch by email with the loveliest of people Lance Dreher who taught me a new way to train due to the physical constraints caused by the accident. 3 sets of 100 reps ea set starting light to medium to heavy to REALLY heavy broken down as follows - 50 30 12 & 8 counted as one set due to only resting 40 secs between each. Watched all your vids and thoroughly enjoyed them each and every one of them. Fantastic knowledge in giving the inexperienced and intermediate great advice regarding Biomechanics and Kinesiology. Wow do I wish I had that time again with you bright young things and the incredible knowledge of the science you incorporate behind this sport. I genuinely wish you the very best of success with your channel. Fantastic !! Subscribed !
@johnpetri4120
@johnpetri4120 2 жыл бұрын
Jim, Thank you for your post. Very moving and I wish you all the best. I also suggest you take a look at Ben Patrick, The Knees over Toes Guy. I'm 59, and Bens teaching has helped me to rehab a knee that the doctor told me just the get a shot of Cortisone if I planned to do a lot of walking such as on vacation. My knee is not perfect, yet, but it is not causing the pain it used to and I can jog and snow ski again without being in pain for the following week. God bless you and your family!
@jimwaddington4331
@jimwaddington4331 2 жыл бұрын
@John Petri Will do John. Thanking you for your efforts in response to my post. I'll take a look today. The same sentiments to you and your family.
@esecallum
@esecallum 2 жыл бұрын
were you driving too fast idiots to show off your fancy car ? serves you right. people like YOU are a menace on the roads. not so invincible now are we?
@michaelhoadley3166
@michaelhoadley3166 Жыл бұрын
We have crossed paths.
@jimwaddington4331
@jimwaddington4331 Жыл бұрын
@@michaelhoadley3166 Hello Michael Have we? Be interesting to know. Thank you for giving time to read my post.
@BEABE4242
@BEABE4242 2 жыл бұрын
Very interesting information. Now I will start doings more. Thanks!
@homodeus8713
@homodeus8713 2 жыл бұрын
Planning to add a squat challenge for myself. Great to come across this for motivation.
@evadeanu1
@evadeanu1 2 жыл бұрын
Same here
@PeachGirl46
@PeachGirl46 2 жыл бұрын
I do 3 sets of 15 a day. Basic bodyweight squats. Sometimes more. It helps actually with lubricating one of my knee joints, I think.
@robertallen6710
@robertallen6710 2 жыл бұрын
..it did my knees much good that way...69 year old...
@bdawg8907
@bdawg8907 2 жыл бұрын
At the top of each rep, stick your chest out, shoulders back and lean back slightly with hands on your hips. You end up doing ‘Supermans’ which are great for your back. Combine two basic moves that are very good for you 😊
@jelita_
@jelita_ Жыл бұрын
@@bdawg8907 thanks
@debbieekes5718
@debbieekes5718 2 жыл бұрын
I had a knee replacement in December. Before this I have avoided them like the plague. My physical therapist really pushes them, and I have really gained strength and pain relief from them.
@vuyelwangwane4107
@vuyelwangwane4107 9 ай бұрын
Thank you for this powerful training
@kobalt77
@kobalt77 10 ай бұрын
Great information, very helpful, thank you .
@yucaseca28
@yucaseca28 2 жыл бұрын
I’m 62, and twice a week I dead lift about 200 pounds, three sets of six. I really like how those are strengthening my gluteus muscles. I feel much stronger these days. Today, an off-day for weight training, for the first time I did four sets of 25 squats without any added weight. I think if I do 100 squats on three days, along with the two days doing dead lifts, that should be really good for all the muscles mentioned in the video. Adelante!
@mee8629
@mee8629 Жыл бұрын
Deadlift 200lbs!!! WOW Good for you🙌💪🤝🙏
@whitewolf6730
@whitewolf6730 2 жыл бұрын
I have had significant injuries to my knees but plan on working this into my activity.
@kathleensuraj2986
@kathleensuraj2986 2 жыл бұрын
Check out Ben Patrick. They call him the knees over toes guy. If you have knee problems you definitely want to give him a look. Good luck! ❤
@marmie3382
@marmie3382 2 жыл бұрын
EXCELLLENT VIDEO , THANK YOU, PLANNING TO START TOMORROW
@vuyelwangwane4107
@vuyelwangwane4107 9 ай бұрын
Thank you so much , I'm getting better, making progress in my squads
@porridge57
@porridge57 2 жыл бұрын
Great video! I didn’t know squat about this before.
@feliciasanders2066
@feliciasanders2066 2 жыл бұрын
🙄🙃
@sandraredmond4812
@sandraredmond4812 2 жыл бұрын
Me too. But i started doing a few a day and have worked my way up to 3 sets of 15. Start by going just a little low and build your way up to getting to parallel. Age makes it a little harder but a lot more important. Good luck
@borntotravel4421
@borntotravel4421 2 жыл бұрын
You're right about that Sandra! And stretching becomes so important too!
@sandraredmond4812
@sandraredmond4812 2 жыл бұрын
Yes. I try to sit in a low squat and hold for 3 min a day
@freeyourbladder
@freeyourbladder 2 жыл бұрын
Thanks for sharing, useful tips.
@srihandikin7736
@srihandikin7736 2 жыл бұрын
Thank you for the good information👍
@edglenn4
@edglenn4 2 жыл бұрын
I squat when completing circuit training and after every cardio workout. I find that the more I do the more I can do and now after over a year of consistent squatting the traditional way, I can definitely tell my legs are stronger. I can hold a wide stance plie for a long time and even do side-to-side hand weight lifts over my head while holding the squat.
@jn19623
@jn19623 Жыл бұрын
Absolutely beautiful, you have a lovely smile. I love meeting you. You are a beautiful woman with a good heart.
@nathalieh9618
@nathalieh9618 2 жыл бұрын
Will definitely try this and report back in a month thank for the video and congrats to the comments below great motivation
@lillianlopez8794
@lillianlopez8794 5 ай бұрын
Thank You for explaining.
@karenhaskin-zu9vr
@karenhaskin-zu9vr 2 ай бұрын
I am 64 and do 100 squats 3 times a week when I am at my part time job. Since I started this routine my body has become stronger. I have to be very conscious of my form or my knees will hurt the next day. Your video validated correct form and the value in doing squats to keep strong. Thank you. Very helpful
@JamesHarris-wo3um
@JamesHarris-wo3um 2 жыл бұрын
I sit on a chair and stand back up
@DazblackMartialArts
@DazblackMartialArts 2 жыл бұрын
Box squats are really good for taking strain off
@robplazzman6049
@robplazzman6049 2 жыл бұрын
I just sit !
@whiteangel7777777
@whiteangel7777777 2 жыл бұрын
@@robplazzman6049 lol
@autumn5852
@autumn5852 2 жыл бұрын
@@robplazzman6049 well done, I’m working my way up to that but I’m taking my time
@Noor-jw2tn
@Noor-jw2tn 2 жыл бұрын
@@robplazzman6049 lol
@khalidmehboob2677
@khalidmehboob2677 2 жыл бұрын
i like it very much.squats..very beneficial for health...
@karenteng3183
@karenteng3183 2 жыл бұрын
Hi!,. I did squart...not seriously, but now I will after watching your explanation, I will try to increase squatting time gradually every day,tq.
@anthonypulley6300
@anthonypulley6300 2 жыл бұрын
Returned to swimming training to lose weight and better blood pressure. I will add squats daily to increase strength and endurance, thanks for the video
@gilbertproject3189
@gilbertproject3189 2 жыл бұрын
Men of Culture, like you, the algorithm knows that I needed this squat video!
@BlazerT48
@BlazerT48 2 жыл бұрын
I can tell you what happened, to me at least. Done 30 days of it and my knees busted, had to go to doctor. And it's not a bad form, something about my joint running out of emulsifier or something. Really bummed me out because I used to love squats now I'm dreading it ever since
@borntotravel4421
@borntotravel4421 2 жыл бұрын
Thanks for this post. I'll proceed slowly.
@terrineumeyer231
@terrineumeyer231 2 жыл бұрын
I plan to start squatting bc I can do this right at home!! Thank you💖
@fahmiscookingdiary
@fahmiscookingdiary 2 жыл бұрын
Thanks for making this video
@pandashazz27
@pandashazz27 2 жыл бұрын
I squat to the theme from the Rocky movies, eye of the tiger. If you start when the drums kick in its around 90 squats in all, and if watching it on KZbin, the video is very entertaining and makes it go much quicker😊
@kimalonzo3363
@kimalonzo3363 2 жыл бұрын
Oh I love Rocky and Eye of the Tiger!!!
@jackiedelvalle
@jackiedelvalle 2 жыл бұрын
I can't stand that song, so that would be additional torture for me! For a song I liked, though, I would agree with it distracting you from the exercise.
@STEP6192
@STEP6192 2 жыл бұрын
Men of culture!! I salute you!!
@rebekahtaylor8435
@rebekahtaylor8435 5 ай бұрын
Very Informative!! Thanks!!!
@richardcalenius1106
@richardcalenius1106 Жыл бұрын
Many Thanks for the informative and inspiring video! As a regular diverse cardio exerciser, I’ve been much in favor of HIIT. For. Instance, regularly using Tabata Pro, with a strap around my thighs I do 20 seconds or more of squats, then rest for 10 seconds. I repeat that seven times for eight rounds. The I rest for 1-1.5 minutes and then repeat with mountain climbers. Thanks Again!
@rancedavis5106
@rancedavis5106 2 жыл бұрын
ive always been in and out of working out. i go through my fazes like everyone else. the strange thing is that in 40 odd years of working out here and there i have never encorporated squats into my workouts UNTIL NOW. having seen this obsession in so many gym bunnies and rats and seen how amazing these people look and feel after doing my further research mainly on youtube i have started doing front squats with a barbell and i have to say ive been doing it now every morning at 6am for only 2 wks in before work 3 sets of 8 reps and wow the changes occur very quickly. my muscles are already much firmer. i feel tighter in general. more strength in m y legs climbing stairs for instance. im keeping this up for sure along with an upper body workout. wish i started squats so many yrs ago.
@riddlescom
@riddlescom 2 жыл бұрын
I wish I would have seen these video a week ago. I found a dollar bill on the sidewalk but couldn't squat down to get it.
@kimalonzo3363
@kimalonzo3363 2 жыл бұрын
You might have surprised yourself if it were a fifty.
@riddlescom
@riddlescom 2 жыл бұрын
@@kimalonzo3363 I need a grabber on a stick . Like they use when the remote is just out of reach Lol
@hestergreen2031
@hestergreen2031 Жыл бұрын
Thank you so much for your video. It was very informative. I’m 74. Trying to get back into shape.
@fonwoolridge
@fonwoolridge 2 жыл бұрын
Thanks! Ill incorporate into my workouts!
@janethutcheson3678
@janethutcheson3678 2 жыл бұрын
Will definitely start with 5 and work my way up, due to previous injuries. This is a process so I will not attempt to do 100 the first day.😅
@debphilp3319
@debphilp3319 2 жыл бұрын
100 squat kicks 3 times per week. 50 with alternating forward kicks. 50 with alternating back kicks. Careful to use good form, core tight and eyes straight ahead. To increase difficulty, I am now doing them on a LifePro Vibration Plate programmed for variable speeds. Great for balance and coordination also!
@JohnFOBrien
@JohnFOBrien 4 ай бұрын
I've 63 and need to start improving my fitness so I've been looking at what I can do and Squats look like a good starting point.
@Big-mike07126
@Big-mike07126 2 ай бұрын
Thank you for this information and video I really appreciate it very much. Thank you
@aartechadee6426
@aartechadee6426 2 жыл бұрын
I love these tips. I didnt know doing squats had so many benefits. I am working mom plus i have a four year old so its hard for me to find time to excercise. Squats i can fit in everyday
@aartechadee6426
@aartechadee6426 2 жыл бұрын
@@simar2089 i am from Trinidad. I have a nice shape and i need to tone up
@bernlang3830
@bernlang3830 2 жыл бұрын
@@aartechadee6426 .
@johndolph131
@johndolph131 Жыл бұрын
You should try to do 50-100 push ups, 50-100 squats, 50-100 sit ups a day and you’ll really see some results!!
@johndolph131
@johndolph131 Жыл бұрын
I also mentioned that bc you don’t need a gym and being a mom is tough so you can easily do them exercises at your time in your own home
@alvaro7546
@alvaro7546 2 жыл бұрын
I am doing shorts and fast squads. I'm feel good and can see changes in my body. I'm 52 y/o. Greetings from Panamá.
@larrystratmann624
@larrystratmann624 2 жыл бұрын
Viva Panama 🇵🇦
@ginasherman311
@ginasherman311 2 жыл бұрын
Love the video ❤️
@stephanieyoung7034
@stephanieyoung7034 2 жыл бұрын
I’m going to start today! Will follow up.
@davidalderman8384
@davidalderman8384 2 жыл бұрын
I am a martial artist and have been doing a version of squats, we call rabbit jumps. It is like the jump squat, however we bring our knees up as high as we can, as we cover distance...ie. jump up and down the floor. I have been doing them for 50 years. I usually do 2 or 3 sets of 35 squats.
@kimalonzo3363
@kimalonzo3363 2 жыл бұрын
Hi YAAAA
@fc4660
@fc4660 2 жыл бұрын
I squat pressing down on the heels. I hold either a Kettlebell or a set of dumbbells. I think it’s important to wear shock absorbing shoes (trainers/sneakers) even indoors. It’s also great to mix it up with a set of lunges around the house. My next mission will be your jump squats to help my running!
@ExSit18
@ExSit18 2 жыл бұрын
There is no shock in squatting actually, which you get for example in running. For squatting only, it’s recommended to do it in a shoe with a flat sole. Or even barefoot. That way your entire foot is working. At least that’s what I was taught by professional weightlifters. And all their pro shoes have flat soles. For jump squats, stick with the shock absrobing. Good luck on your journey!
@infodiff
@infodiff 2 жыл бұрын
Thanks for the good video.
@briannunez4137
@briannunez4137 2 жыл бұрын
I think it helps the whole body...great video
@barbralaster7075
@barbralaster7075 Жыл бұрын
I like to do the jumping squats because they add an aerobic effect to my resistance workouts. I can do 10-15 reps, depending on my energy level. I am just under 207 lbs and 5'4" at age 42. Just made a change to a vegan lifestyle due to a health diagnosis. I'm feeling great, and it is good to know that these work so well!
@patritablackston2064
@patritablackston2064 Жыл бұрын
barbralaster keep up the good work, and congratulations.!!!💯
@RasheedyKingsley
@RasheedyKingsley Жыл бұрын
nice struggle sory which happen to your health diagnosis
@barbralaster7075
@barbralaster7075 Жыл бұрын
@RasheedyKingsley I am still adjusting my habits to reduce stress levels. And, my diagnosis was a cancer scare with elevated stress. But, I keep in mind what stress can do because it can cause damage to one's body.
@RasheedyKingsley
@RasheedyKingsley Жыл бұрын
@@barbralaster7075 okay nice struggle am sure you will achieve your goal
@MakeSomeNoiseAgencyPlaylists
@MakeSomeNoiseAgencyPlaylists Жыл бұрын
I am 97 years old and I do a squad every day. keeps me fit.
@angieyoung6940
@angieyoung6940 Жыл бұрын
What a glorious peaceful day 😊. Keep pushing on 👍
@WikiHealth
@WikiHealth Жыл бұрын
Good exercises. Thank you
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