7 DAYS (HOW TO) MEAL PREP || EASY, DELICIOUS, HIGH PROTEIN AND HEALTHY

[@GAINSBYBRAINS]

Hope you enjoyed watching this meal prep video!! & that it helps you stay on top of your fitness journey☺️💪 All relevant information is in the description box! xx

[@GAINSBYBRAINS]

Breakdown of the calories per meal: Breakfast: 621 kcal, 73 carbs, 43 protein, 17 fat Lunch: 620 kcal, 56 carbs, 48 protein, 25 fat Dinner: 454 kcal, 51 carbs, 51 protein, 6 fat Snacks: Almonds (115 kcal, 4 carbs, 4 protein, 10 fat), Green Apple (95 kcal, 25 carbs, 1 protein, 0 fat) or Banana (105 kcal, 27 carbs, 1 protein, 0 fat), Oatmeal Cookie (1 piece - 112 kcal, 13 carbs, 7 protein, 4 fat)

[@inzzy]

What formula do you use to calculate how many calories do you need to maintain?

[@jazziered142]

I assemble all my dry ingredients for my overnight oats, in 5 jars for the week. Then every night before I go to bed, I grab a jar and add the wet to it. Stir and then stick it in the fridge.

[@ИваннаЗубритская]

The best video, for busy Student❤️. I’m from Ukraine 🇺🇦 Thank you so much😍😍😍

[@meknesmaroc2100]

That s great please continouss

[@loulylouly8631]

I am literally addicted to your videos...I can't stop watching at them...you are so inspiring and creative🧡🧡🧡

[@MichelleQuintiaVLOGS]

Watch-binging here and I love that this is not a pure vegan meal prep. Love this! 😍💓💜💗

[@nikolinabozovic9753]

Yes. Love it. Please make more videos. You are so lovely and have a lot od knowledge😉🌹

[@GAINSBYBRAINS]

Nikolina Joksovic Thank you so much girl!!

[@joyfares5853]

You are so lovely and your voice is always soothing thank you for the meal prep ideas they are so healthy and filling ❤

[@EttiBaby]

This video is lifa saving!!! Helps a lot... thanks for sharing!

[@GAINSBYBRAINS]

Eszti Sz Aw that makes me so happy to hear! Hope that you will like it!😄

[@celinetan_]

Meer meal prep video's! (:

[@xlaurensj]

I’d love to know how you store after prepping. Do you freeze or refrigerator?? How many days etc. Because I know sometimes the vegetables can go funny!

[@petrabenesova872]

Absolutely love this video and your recipes ;) it's so easy and delicious. Thank you Sophie for making this for us!

[@Kaymitlit]

Thank you for showing the real portion to lose weight your videos are amazing 🌼

[@cathylicious]

Thank you that was really helpful 😊 new ideas for my mealprep

[@GAINSBYBRAINS]

Cathy Freitag Happy to hear!! Hope you will like it😊

[@sophiekeyenberg1827]

Just love this video! Gives me some other ideas! Thank you! Please keep making video's 😊

[@GAINSBYBRAINS]

Sophie Keyenberg Yay!! Will definitely do so☺️💕

[@NicoleManu]

Thanks for another video Sophie!! Have you ever considered doing a vegan/vegetarian meal prep video?? I think a lot of people would appreciate it even if you don’t follow a plant-based diet 😊

[@Jessicah256]

Nicole Manu yes please! 🥑🥦🥒🍎🍇🌯🌮🥙🥗🍛🍲🍝

[@elrmshxxxelthboo7y]

Yes please! 🌱

[@jurelmiduplessis7788]

Honestly would eat all the cookies in one serving so not a good idea for me but everything else looks like a great idea !!😂😜

[@dbzgoku1240]

joli video

[@alexandralegrand1348]

so aesthetic, love it!

[@roberthall6872]

It is good I like do i like your video

[@marcelasaturnino903]

Love it!!! ❤️🇧🇷

[@GAINSBYBRAINS]

Marcela Saturnino Thank you so much Marcela!!:)

[@aliaelfaham6131]

Nice ❤️

[@KristinStuthard]

Thank you for this video I loved it!!

[@soniap.l4960]

DELICIOUS!!

[@tankistnikiandy]

Sophie I love your videos and I followed you since you started instagram your my favourite ever liked all you insta posts and KZbin videos

[@GAINSBYBRAINS]

No way! Thank you so much!!:)

[@zsofiagerman-sallo9595]

Hey! Awesome and helpful video as always! ♡ I would have just one question. It’s not too monotone to eat almost the same everyday? I mean it’s super useful to prep your meal for the whole week, I was just wondering if you could have any tips for variations:) as a medical student (and not only) it has vital importance to maintain a healthy but varied diet :) thanks for the answer and keep up the good work! You inspire us everyday! ♡ Hugs from a Hungarian Sophie :)

[@michaelabrown4381]

Hi Sophie, is this meal prep for weight maintenance, bulking or fat loss? 2022 calories a day seems like quite a lot!

[@myvoice31]

Please make more!!!!

[@JohnWilliams-ml6bw]

Thanks for the video just curious how many calories per meal thanks again and have a great evening

[@GAINSBYBRAINS]

Here is the breakdown of the calories per meal!:) Breakfast: 621 kcal, 73 carbs, 43 protein, 17 fat Lunch: 620 kcal, 56 carbs, 48 protein, 25 fat Dinner: 454 kcal, 51 carbs, 51 protein, 6 fat Snacks: Almonds (115 kcal, 4 carbs, 4 protein, 10 fat), Green Apple (95 kcal, 25 carbs, 1 protein, 0 fat) or Banana (105 kcal, 27 carbs, 1 protein, 0 fat), Oatmeal Cookie (1 piece - 112 kcal, 13 carbs, 7 protein, 4 fat)

[@laurejosephina6962]

super video! :) ik heb al moeite om 2 dagen achter elkaar hetzelfde te eten, laat staan een hele week hetzelfde haha

[@polodiaz996]

Hi Sophie I just suscribed because I really liked your video. If I am a man who wants to lose weight, How much do I have to add to yours? Great channel!

[@lauraiamgroot6463]

Waar haal je de breakfast containers?

[@Vita_V89]

what are the degrees for cooking the chicken?

[@GAINSBYBRAINS]

CrazyGirlistic 200 degrees C😊

[@JohnWilliams-ml6bw]

I buy fresh chicken breast, slice them in half. Coconut oil cooking spray on the baking sheet. 350° for 20 minutes. PS don't forget to season😊

[@Cindy-mi1zl]

Wat raad je aan ipv witte bonen?

[@kelhi-nahrayrog732]

Je bent zo cute Sophie 😍❤️ Waar bestel je Women’s best? Ik wil die wel eens proberen ☺️

[@GAINSBYBRAINS]

Haha lief!

[@jaden4422]

Can you please make work out videos for abs

[@tiyanunc]

You are so cute❤️

[@olivernii-chan7893]

♡

[@Gunner-yo4bh]

Fydeo Lol