DAY IN THE LIFE | gym session, toning blonde hair + shopping

today was fun! applied some fake tan, toned my hair to keep that ashy/beige blonde color strong (do you see a difference? probably should have taken a before clip lol fail) and then it was time for LEG DAY! made a sandwich for my post workout meal aaaand went shopping! wanted to get some new workout shoes but they only sell sneakers with a super chunky sole. don't get me wrong, I love those but not when I am squatting. so I got makeup instead. story of my life. still working on that eyeliner
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[@GAINSBYBRAINS]

who else eats pizza with their hands at home but with fork and knife in restaurants? is that how you’re supposed to do it or is it just me? lol

[@judytamariaa]

GAINSBYBRAINS I can very much relate to that!! Hahaha

[@vaniecegause]

Lol me haha

[@superman-op9xt]

Not me, I'm not civilized

[@mariahhanson6690]

I always commit to using my hands to eat pizza! It's not as cute, but much more fun!

[@lizm9451]

Hands all the time🤚guilty!

[@carlyloudon1012]

I love this new beauty, fashion, food & lifestyle content 🥰🥰🦄

[@GAINSBYBRAINS]

Carlyloudon yay thank you so much!!! that makes me so happy to hear🥰

[@jennyf251]

Absolutely love your recent lifestyle content, Sophie! My current favorite KZbinr :) Can you show us more routines like your pre/post gym routine? I think we'd love to see that.

[@denisepaule7632]

Looove your hair. And I can relate to that last part so much, everytime I buy sweets they are gone within the day so I rarely buy them!!😂🤷🏻‍♀️ Much love from Germany by the way💗💗

[@GAINSBYBRAINS]

Denise Paule haha it’s so hard!! thanks a lot girl🥰🥰 that’s so sweet!!

[@lagirl4648]

Denise Paule, me too! I know moderation is the key but once I start eating sweets I just can't stop!

[@gibz1313]

i love all your videos ive been rewatching them from the begining , ypur first videos on youtube all the way to the newer ones , you motivate me ! 💋❤️

[@bernadettequennie]

So coool because when you started talking about stacking habits, I was working out while watching this video. I thought to myself, I would keep cycling until the duration of the entire video. And I did! ❤️

[@Sofia-sz6kf]

That post workout meal looks amazing 😍 and habit stacking is the best way to add new things!

[@noellevankranenburg8422]

i love your vids! you’re so inspiring and you seem like such a sweet person ❤️

[@GAINSBYBRAINS]

Noëlle van Kranenburg thank you so much girl🥺❤️❤️ much love to you!

[@courtney7919]

Any other small youtubers who get so inspired by these videos??? LOVE xxx

[@NN-gb9qd]

Where is that gym? It looks like you’re at home lmao 😂

[@manuelavidal3255]

N N that’s her own gym 😂

[@cudderkid1336]

I’m pretty sure it’s her apartments gym!

[@esmee427]

Y G but she dtove there...

[@KDGG97]

I ask this question in every video she uploads

[@manuelavidal3255]

Y G no she has an office and her own gym , she said it in a video

[@denisescholtz5636]

What exercise "routine" or tips would you recommend to someone who is just starting out after a long break in fitness but want to get into it again?

[@Nebulousss]

do the Insanity workout program to get back on track! (last two months) It worked for me and now I'm doing Sophie's home workouts to focus on the muscles group I want to train 😊

[@maxine9949]

Love you’re vids keep up the good work

[@GAINSBYBRAINS]

Maxine thank you so much!!☺️

[@mekenaharvey]

I love how you sneak in a piece of advice in the middle of your video. It flows nicely!👌

[@GAINSBYBRAINS]

Mekena Harvey ahh thanks so much for letting me know!!❤️❤️

[@mekenaharvey]

@@GAINSBYBRAINS You're welcome! I just started watching your youtube videos and I'm glad I found you!

[@Nebulousss]

I can relate SO much with the "I'm buying quite a few of these so I can snack on them every now and then (pretending they will last a few weeks)" and they didn't even make it to the next day 🤣 I wouldn't have thought that you struggled with the same 😋

[@Margaret10141995]

I love you so much Sophie you are such an inspiration to me!!!!

[@franzibeautyfit]

Which self tan do you use? ☺️

[@marlener.9256]

I love you girl ! You are my motivation!

[@Echolyris212]

I love her hair color and tan

[@alexishunsinger188]

What do you ask for when you go to the hair salon? I want my hair color like yours 😊

[@Maat-186]

Vind zulke vlogs altijd leuk om te zien. Maar hoeveel keer per week train jij ongeveer en hoe ziet jou schema eruit?

[@arditaajvazi6493]

I could so relate to the snickers bar

[@vaatje2]

Love the video. Do you use self tanning in the beginning of the day? Is the tanning mouse not sticky and not getting of when you're doing things in the gym

[@Alina-kh5st]

omg that’s so crazy! I’ve just been to Düsseldorf with my mom and I think I actually sat in that exact spot at vapiano and I just love that city and that restaurant😍

[@nataliebelle21]

Wow you’re beautiful!! Gives me motivation to workout and eat healthy 🥰 Love your videos

[@lizacurran1085]

i literally just finished reading atomic habits!! Amazing, it totally helped me!!

[@silence2737]

She is so cute ❤️❤️

[@GAINSBYBRAINS]

Malvina Ioan_malvi aww you’re so sweet😩❤️❤️

[@n0s41nt8]

Hey Gains, which selftanner do you use?

[@lizzy7084]

N0S41NT I’m curious too

[@romydejong9273]

Hoi Sophie! Welke hoodie heb je aan? 😃 En die nike's zijn superleuk, welke zijn het? (bij 3:35) Thanks 😍🤗

[@jinasalehi2357]

jina from iran , love you soooooo much , the ideal youtuber☺️❤️

[@hiskevanh3770]

Welke lippenstift draag je! Super mooie kleur 😍

[@jessicaplyler4669]

How often do you apply self tan?

[@lotteoosten4367]

Waar is jou lippenstift van?? Super mooi!!

[@manondivax7700]

Wat voor lipstick gebruik je? Het is zo'n mooie natuurlijke kleur maar net iets donkerder! Ben al lang opzoek naar zoiets maar kan de juiste niet vinden😞

[@esra.oezmen]

Obsessed with your nailpolish.. what color and brand did you use?

[@benmiriklis-entrepreneur1139]

Awesome video 😊💪🏻

[@rcoop2177]

Same! I don't buy it unless I plan to eat it because I eat it alllllll 🤷‍♀️😘

[@gesoosterlaar176]

Heb je tips voor luisterboeken op storytell?

[@Lotttaaaa95]

Which Loving Tan product do you use ?

[@omqreda]

Is there a reason you don’t match your hands to the color of the rest of your body when you tan?? I’ve noticed it in all your ig videos

[@Naomi-gg7iw]

Hey girl, what do you use to listen to books? Is there some sort of app maybe? X

[@mariahhanson6690]

What book are you listening to? I am looking for reading materials!

[@calvinliu6304]

Love your Channel xxx

[@juroni3108]

do you record on your phone?

[@s.f.5922]

What do you suggest for 15-16 years girls? So how can i lose weihgt and how must i eat?

[@aylaruby2376]

Your stunning I've just found your channel 🌟 💕 and I love it!! What colour is your hair I love the brown colour you have?? I've now subscribed lOVE lOVE lOVE from Australia xxx

[@LLFB22]

what self tan are you using please?

[@GAINSBYBRAINS]

LucyB. Loving tan!

[@LLFB22]

GAINSBYBRAINS Thank you 💕

[@EvaHeartMusic]

Is your gym at someone’s home? It looks like you have the place all to yourself everytime you film lol

[@isabellahardebol8890]

Welke lippenstift draag je? Hij is prachtig

[@ntlh8471]

Which product does she use for self tanning?

[@jazminemadriz8651]

Natalie Hientz Loving Tan

[@dianewu3958]

Which toner is this

[@jocelyngranados9888]

What color is the beanie ?

[@alinaboiciuc6925]

Do you still track your calories with myfitnesspal?

[@Arwas427]

Love ur video's 👌❣❣❣

[@vaniecegause]

Your haor looks amazing 😊🤗😭😭💓

[@camilaalfaro9521]

You the best

[@leahgladstone]

what fake tan do you use?

[@josemiguelcondori9916]

saludos desde Bolivia que genial tus vídeos

[@candelaelizabethsanchez7773]

Hello I follow you from Argentina I love your channel and you inspire me to be healthy whenever I have to watch your videos I have to translate them you could put subtitle in Spanish please I save the work of being translating greetings😘

[@Nebulousss]

Or you could learn english instead pete

[@leonardomoreira955]

Você é muito linda e muito simpática também Sophie!!!!! Gosto do seu jeito!!!!! É massa demais!!!! Simples e descontraído!!!!!! Parabéns!!!!!! Já me inscrevi no seu canal Sophie!!!! Tamo junto!!!!❤❤❤🤩😘😍😘😘🤙🤙🙏🙏🙏

[@cynthiasoka]

You shower before the gym?

[@eliasandfriends]

Big fan. Here for the glute training. Thanks

[@SLand04]

What tan is this?

[@GAINSBYBRAINS]

SLand04 loving tan!

[@Indescribablebad]

Can you please film a tanning routine? Looks just flawless all over 😍

[@nojamss4298]

do you count calories?

[@GAINSBYBRAINS]

No Jamss not at this moment!

[@MrDiasJoana]

WhTs your natural colour then ?

[@louisemeyfroodt3294]

Goals

[@lovefit8550]

I am very love sofi im love fit ness and six pak I'm iranian😍😍😍

[@chefnaaz]

You are so sweet ❤️❤️

[@KGOLD-qw8sm]

You're so cute and I like your videos most

[@EddaAlma]

you lovable

[@rosyba5727]

lindaaaaaaaaaaaaaaaaaaaaa

[@vesnap5023]

You are soooo beautiful 🤩

[@Roy-nz4cq]

like de video

[@lenkajancikova6261]

you are so beautiful girl, love u

[@GAINSBYBRAINS]

Lenka Jančíková you’re so sweet!! lyyy

[@studentcalveaesthetic383]

You are really cute :D

[@CourtneyyMorriss]

Did she curl her hair then head to the gym?!?!?!

[@jessicashuminas5378]

Ur hair looks like the girl that suggested the type of toner she used so you use the same ... well she lied to you on purpose to make your hair darker why because she’s jealous of you. Sorry that happened to you, don’t lesson to other girls they are going to give you the opposite of what you want just because your pretty.

[@jonesdan85]

Annoying