People don’t realize how hard 7 days is, salute to u✊💪
@jarreauhines Жыл бұрын
NAH FOREAL!
@legendhomies47 Жыл бұрын
It ain't hard tho especially with water
@jarreauhines Жыл бұрын
@@legendhomies47 u try 7 days
@legendhomies47 Жыл бұрын
@@jarreauhines is a water fast fasting with only water for 7 days or 7 days of fast using only water
@jarreauhines Жыл бұрын
@@legendhomies47 both
@pinoyguitartv Жыл бұрын
Hat's off to you brotha, fasting is no joke, I admire the determination 🤘
@talkdose11 ай бұрын
I am doing it and in a hour i will reach 72 hour
@unknodaemon92204 ай бұрын
Food fasting ain't hard but water fasting is dangerous 😅
@felipemartinez12744 ай бұрын
@@unknodaemon9220bc😮h😅😢
@JRWilson242 Жыл бұрын
Can definitely tell the difference, bless you buddy, hope all goes well for you. Please take care
@PetMasterPH Жыл бұрын
Thanks, you too!
@kba6895 Жыл бұрын
@@PetMasterPHhi hows it going so far. How much you lose in the 7 days. Im on my fourth water fast on day four.
@robertmiller20248 ай бұрын
hi, im not giving anyone advice, I’m just telling people what I did. I’m not an expert in water fasting or any other diet. Im not a doctor, I’m just a guy that used this method to lose weight. I don’t recommend this to anyone and I suggest people do their own research and consult their own doctors. With that said, this is what I did. I used -1/2 tsp Himalayan pink salt 1 tsp baking soda, (baking soda, not baking powder) -1 tsp of a product called (no salt) it’s a salt substitute that’s actually potassium, I’m sure there’s other brand names for this, it’s just a cheap salt substitute you buy at the grocery store. (Those three I mixed in my 2 litre water bottle and drank throughout the day. Basically I looked up “snake juice”recipe online, but the one that includes baking soda. Then I also took magnesium ,calcium, and mens multivitamins (I took a triple dose of the mens vitamins per day) Then later in the 100 day fast, I started taking iron supplements, not because I felt I needed it, not because I knew anything about it, I only started taking it after my son was reading about the importance of iron in the body. So I just bought a bottle and took whatever the bottle recommended. As you can see, I’m no expert, all this just worked for me. The first week was difficult and I quit many times. After the first week it gets easy, I wasn’t hungry for the rest of the 100 days after the first week of torture. In total, I lost 126 lbs in the 100 days. Being close to a toilet was a good idea, as my body emptied out. And throughout the fast I still pooped but not much of course. Farts were dangerous as they often could be a mess in your pants if you were not careful. I would usually try to hold back until I got to a toilet. I knew about this from previous fasts, so I was ready for it. My apologies for talking about the gross side of fasting, but it’s reality. My energy levels were through the roof pretty much the whole fast after the first week. I only slept 4 to 6 hours a night, and felt well rested. My skin tags went away, and my skin looked much healthier. and I had very little to No loose skin. However I still had fat when I stopped as I limited myself to the 100 day target. I felt I could have gone much more then 100 days, I felt great.I gained much more mobility as my fast progressed. Now for a shot of reality-I gained a bunch back, not all, but some, due to carelessly going back to my old habits of pigging out. Food is addictive, especially sugar, and I fall prey to its power over and over. I’m starting a new longer water fast in the new year. I’m human, I’m weak, I’m normal, I fail and start again hoping this time I smarten up at the finish line. I can’t give up, water fasting really works well for me, I can’t speak for others, nor can I recommend such an extreme weight loss regime, but all I know is it works for me. I also did zero excercise during the fast. Now, listen up, this is the most important part of waterfasting. the re feeding after it’s completed. It’s a slow re feeding process, re feeding the wrong way can be very dangerous, even life threatening. I learned the hard way after a 40 day fast , I didn’t take the advice of countless re feed videos, and I experienced almost collapsing, and possibly dying. I don’t know how bad a state I was in, all I know was it hit me hard when I re fed the wrong way. I thought I was going to die. I’ll never do that again. I can’t stress the importance of this enough out There’s many videos on line talking about the safe way to re feed. Sorry, this is long winded, but I had many people ask questions, so I’m copying and pasting to everyone that asked something. Hopefully I’ve remembered everything. Speaking of your mind, and memory and mental function, when you fast, you seem to have a much clearer mind, more focus, sharper, faster. At least that’s what I experienced. I hope everyone finds success in whatever weight loss method they choose. Please don’t take my story as advice, it’s just my story. Cheers and good luck.
@Joe-lc3sv5 ай бұрын
There's no difference lol especially in 7 days. Drinking water only isn't gonna make you lose any noticable weight in a week
@Khoreii5 ай бұрын
don’t lie😭
@SOCyak Жыл бұрын
I’m water fasting right now! I’m used to fasting, but people don’t understand all of the obstacles you have to overcome to make it through a fast and you’ll feel good afterwards‼️
@k.5425 Жыл бұрын
Yessss. Like it's a serious mental game. I enjoy how I feel with a fast , problem is the mental obstacles that stop me from completing it. The times that I do I like how light and good I feel & ask myself why I don't do it as constantly as I should, lol.
@geethageethz3578 Жыл бұрын
Is there anything like gastrics occurring during that time?
@SOCyak Жыл бұрын
@@geethageethz3578 Not at all. For the first 3 days it’ll be very hard, but afterwards your hunger lessens and you don’t really think about food anymore. After 5 days you notice huge differences in your physical appearance. But longer water fasts you’ll notice so much more improvements. Your immune system becomes stronger, your energy levels increase, you’re able to focus better, etc. it’s a very beautiful, but challenging experience.
@cock_hugelp2212 Жыл бұрын
Boredom is the worst enemy when fasting
@ishahmed76399 ай бұрын
@@SOCyak cut you carbs, you wont be feeling hunger anymore, when you will fast. long term fasting is easy and good
@LtheDetective Жыл бұрын
Way to go bro... some people can't go 24 hours without eating something. Way to stay disciplined 👊🏼
@b3zerk288 Жыл бұрын
Its obviously bullshit, he wouldnt lose that much weight it’s impossible and also when not eating your body preserves more fats so you dont get deprived too fast.
@jungili30719 ай бұрын
My max is 4 days ..
@LtheDetective9 ай бұрын
@@jungili3071 that's awesome 👍🏾💯
@YoungMarTV19 ай бұрын
@@LtheDetectivetomorrow go be my 7th & last day on the fast. Feels like I fasted for 8 days tho cause I started at 8pm on the 7th and ends on the 14th @8am.
@LtheDetective9 ай бұрын
@@YoungMarTV1 u definitely got my respect. 🫡💯👊🏼
@SuperTryhardSniper Жыл бұрын
This has inspired me to start. Thanks man!
@PetMasterPH Жыл бұрын
You can do it!
@robertmiller20248 ай бұрын
hi, im not giving anyone advice, I’m just telling people what I did. I’m not an expert in water fasting or any other diet. Im not a doctor, I’m just a guy that used this method to lose weight. I don’t recommend this to anyone and I suggest people do their own research and consult their own doctors. With that said, this is what I did. I used -1/2 tsp Himalayan pink salt 1 tsp baking soda, (baking soda, not baking powder) -1 tsp of a product called (no salt) it’s a salt substitute that’s actually potassium, I’m sure there’s other brand names for this, it’s just a cheap salt substitute you buy at the grocery store. (Those three I mixed in my 2 litre water bottle and drank throughout the day. Basically I looked up “snake juice”recipe online, but the one that includes baking soda. Then I also took magnesium ,calcium, and mens multivitamins (I took a triple dose of the mens vitamins per day) Then later in the 100 day fast, I started taking iron supplements, not because I felt I needed it, not because I knew anything about it, I only started taking it after my son was reading about the importance of iron in the body. So I just bought a bottle and took whatever the bottle recommended. As you can see, I’m no expert, all this just worked for me. The first week was difficult and I quit many times. After the first week it gets easy, I wasn’t hungry for the rest of the 100 days after the first week of torture. In total, I lost 126 lbs in the 100 days. Being close to a toilet was a good idea, as my body emptied out. And throughout the fast I still pooped but not much of course. Farts were dangerous as they often could be a mess in your pants if you were not careful. I would usually try to hold back until I got to a toilet. I knew about this from previous fasts, so I was ready for it. My apologies for talking about the gross side of fasting, but it’s reality. My energy levels were through the roof pretty much the whole fast after the first week. I only slept 4 to 6 hours a night, and felt well rested. My skin tags went away, and my skin looked much healthier. and I had very little to No loose skin. However I still had fat when I stopped as I limited myself to the 100 day target. I felt I could have gone much more then 100 days, I felt great.I gained much more mobility as my fast progressed. Now for a shot of reality-I gained a bunch back, not all, but some, due to carelessly going back to my old habits of pigging out. Food is addictive, especially sugar, and I fall prey to its power over and over. I’m starting a new longer water fast in the new year. I’m human, I’m weak, I’m normal, I fail and start again hoping this time I smarten up at the finish line. I can’t give up, water fasting really works well for me, I can’t speak for others, nor can I recommend such an extreme weight loss regime, but all I know is it works for me. I also did zero excercise during the fast. Now, listen up, this is the most important part of waterfasting. the re feeding after it’s completed. It’s a slow re feeding process, re feeding the wrong way can be very dangerous, even life threatening. I learned the hard way after a 40 day fast , I didn’t take the advice of countless re feed videos, and I experienced almost collapsing, and possibly dying. I don’t know how bad a state I was in, all I know was it hit me hard when I re fed the wrong way. I thought I was going to die. I’ll never do that again. I can’t stress the importance of this enough out There’s many videos on line talking about the safe way to re feed. Sorry, this is long winded, but I had many people ask questions, so I’m copying and pasting to everyone that asked something. Hopefully I’ve remembered everything. Speaking of your mind, and memory and mental function, when you fast, you seem to have a much clearer mind, more focus, sharper, faster. At least that’s what I experienced. I hope everyone finds success in whatever weight loss method they choose. Please don’t take my story as advice, it’s just my story. Cheers and good luck.
@HonoraryPilot4 ай бұрын
Same here. Wish you the best I am 230 Pounds bout to begin journey. You got this man never give up. You are unstoppable, powerful, and inspirational. One of a kind.
@didyouseejiminsjams6376 Жыл бұрын
U did great bro .. nd that smile of getting successful was so cute.. I'm feeling happy for you. Keep it up 💪🏻 our support is with you ❤
@fretziez10 ай бұрын
the lesser you eat anything bc everything has fats, calories and sugar and that water fast is technically helps
@PetMasterPH Жыл бұрын
ill be doing more of this for better life thank you for your support
@nichekbaal6272 Жыл бұрын
I know how hard is 7 days
@IAMPhoeniX888 Жыл бұрын
You got this keep up the hard work
@jarreauhines Жыл бұрын
YOU GOT THIS BRO!
@CR-uh2el Жыл бұрын
I'll do these fasts every 5 months or so but overall you want to incorporate nutrition with daily exercise. There's also 2 options either the carnivore diet or fruit and veggie diet.....I personally know of people that have had great success with the carnivore diet!
@damiann4734 Жыл бұрын
Hit the gym. Dont just fast on its own
@ChipDip-wq8mi6 ай бұрын
Good shit bro that’s mentally tough to go through but you did it hats off to you
@victoriasjoguist2967 Жыл бұрын
Keep it going!!! I cut soda from my diet and replaced it with water. I weight 257 now I'm at 243!! In one week!! As long as you maintain a healthy diet on top!
@sumaiyah9599 Жыл бұрын
Hey can I ask a question. Do you think this way will be side affects and do we can't eat just a little bit of food?
@sumaiyah9599 Жыл бұрын
Can you answer I really want to know
@NovaStarfox113 Жыл бұрын
Soup soft things ?
@cock_hugelp2212 Жыл бұрын
@@NovaStarfox113i cut food from my diet and replaced it with diet soda 🙏
@robertmiller20248 ай бұрын
hi, im not giving anyone advice, I’m just telling people what I did. I’m not an expert in water fasting or any other diet. Im not a doctor, I’m just a guy that used this method to lose weight. I don’t recommend this to anyone and I suggest people do their own research and consult their own doctors. With that said, this is what I did. I used -1/2 tsp Himalayan pink salt 1 tsp baking soda, (baking soda, not baking powder) -1 tsp of a product called (no salt) it’s a salt substitute that’s actually potassium, I’m sure there’s other brand names for this, it’s just a cheap salt substitute you buy at the grocery store. (Those three I mixed in my 2 litre water bottle and drank throughout the day. Basically I looked up “snake juice”recipe online, but the one that includes baking soda. Then I also took magnesium ,calcium, and mens multivitamins (I took a triple dose of the mens vitamins per day) Then later in the 100 day fast, I started taking iron supplements, not because I felt I needed it, not because I knew anything about it, I only started taking it after my son was reading about the importance of iron in the body. So I just bought a bottle and took whatever the bottle recommended. As you can see, I’m no expert, all this just worked for me. The first week was difficult and I quit many times. After the first week it gets easy, I wasn’t hungry for the rest of the 100 days after the first week of torture. In total, I lost 126 lbs in the 100 days. Being close to a toilet was a good idea, as my body emptied out. And throughout the fast I still pooped but not much of course. Farts were dangerous as they often could be a mess in your pants if you were not careful. I would usually try to hold back until I got to a toilet. I knew about this from previous fasts, so I was ready for it. My apologies for talking about the gross side of fasting, but it’s reality. My energy levels were through the roof pretty much the whole fast after the first week. I only slept 4 to 6 hours a night, and felt well rested. My skin tags went away, and my skin looked much healthier. and I had very little to No loose skin. However I still had fat when I stopped as I limited myself to the 100 day target. I felt I could have gone much more then 100 days, I felt great.I gained much more mobility as my fast progressed. Now for a shot of reality-I gained a bunch back, not all, but some, due to carelessly going back to my old habits of pigging out. Food is addictive, especially sugar, and I fall prey to its power over and over. I’m starting a new longer water fast in the new year. I’m human, I’m weak, I’m normal, I fail and start again hoping this time I smarten up at the finish line. I can’t give up, water fasting really works well for me, I can’t speak for others, nor can I recommend such an extreme weight loss regime, but all I know is it works for me. I also did zero excercise during the fast. Now, listen up, this is the most important part of waterfasting. the re feeding after it’s completed. It’s a slow re feeding process, re feeding the wrong way can be very dangerous, even life threatening. I learned the hard way after a 40 day fast , I didn’t take the advice of countless re feed videos, and I experienced almost collapsing, and possibly dying. I don’t know how bad a state I was in, all I know was it hit me hard when I re fed the wrong way. I thought I was going to die. I’ll never do that again. I can’t stress the importance of this enough out There’s many videos on line talking about the safe way to re feed. Sorry, this is long winded, but I had many people ask questions, so I’m copying and pasting to everyone that asked something. Hopefully I’ve remembered everything. Speaking of your mind, and memory and mental function, when you fast, you seem to have a much clearer mind, more focus, sharper, faster. At least that’s what I experienced. I hope everyone finds success in whatever weight loss method they choose. Please don’t take my story as advice, it’s just my story. Cheers and good luck.
@monicahndathe613 Жыл бұрын
Great work!...it ain't easy. I'm on day 5 and determined to hit the seventh day
@user-ws7qr4ee7w7 ай бұрын
By saying water fast do you eat meals after 24 hours or something or do u not eat anything for 7 days straight
@clinquant7 ай бұрын
@@user-ws7qr4ee7wyou don’t eat for 7 days straight
@mcborov_7 ай бұрын
@@user-ws7qr4ee7wbro, 7 days no food
@Kaledrone7 ай бұрын
@@user-ws7qr4ee7wYou don't eat ANYTHING for 7 days. You are allowed only and only water. Otherwise it's not a water fast.
@Kaledrone7 ай бұрын
@@user-ws7qr4ee7wOnly water for 7 days. No foods or other liquids whatsoever.
@JayzeezWorld6 ай бұрын
I go crazy after 17 hours of not eating. You’re a legend
@TraLivenNie21 күн бұрын
Try Mary Jane. It’s fights off the cravings 💯 I noticed that and now fastening whole days and more
@nabeelahmed278621 күн бұрын
@@TraLivenNie doesn't it make you super hungry tho?
@TraLivenNie21 күн бұрын
@@JayzeezWorld That’s Exactly how I felt after giving Mary Jane a try. Usually at late nights tryna fast I’ll be bout to crawl up the wall like someone said smh. Now I’m able to fast perfectly fine on my 4th day water fast as we speak. Longest I ever went without eating and has now gained victory over appetite and omw to greatness🐺🔝🌎🔜🖤🤍
@The_atlas_6 Жыл бұрын
Nah that takes perseverance cheers to you! I hope you end up at your goal and get to be happy and healthy. People don’t know how hard only water is for seven days without having a disordered life style is. Forget the haters too they must have such negative things happening in their life to need to display their emotions online to people genuinely trying.
@user-ss8ei1rc5h Жыл бұрын
Ignore stupid ignorant comments! Keep going!
@JoseRodriguez-mp1bl2 ай бұрын
Dude you lost some good weight and your face slimmed down big time! ❤❤💪🏼💪🏼🤘🏼🤘🏼
@CandaceGarcia026 Жыл бұрын
I want to start a 7 day but I always break down on day 3😩😩… you’re excellent motivation!
@PBSAVAGE Жыл бұрын
Should be doing ut for more than 3 days because after day 3 u start losing muscle and nutrient which is dangerous, so just do 3 days at a time then refeed lightly then do it again
@sameerakhawajaandfamily9817 Жыл бұрын
What type of water diet in morning how many glass drinking
@angryskeleton9102 Жыл бұрын
do not forget to eat salt! the main reason you feel tired is lack of sodium in your body because when you drink too much water you pee much more and pee is the biggest reason you lost salt in your body
@caroline__Nj Жыл бұрын
I don’t know why I can’t make up my own mind to make it to seven days I push till three and done 😢
@asyayldz2852 Жыл бұрын
@@sameerakhawajaandfamily9817 caution this diet is not for everyone u should ask your doctor 1st and make sure if ur body could resist . Anyway u drink water as much as u can maximum 3 liters or if u severely overweight u drink 4 liters U have so stay hydrated since u have 0 food intake in this diet
@Mianna.9 ай бұрын
Omg that difference is so good. I hope you achieve your goals soon ❤
@sandramissy88 Жыл бұрын
Thanks for sharing😊 i love fasting! Its amazing for the mind body and soul.
@tanushreex Жыл бұрын
Hey I just wanna tell you that you did a great job. But also take care of yourself. I'm soo glad to see you achieve this 7 days fast. I know it was tough but you did it ❤😊
@sara-sy7sf Жыл бұрын
This is the most effective diet i ever done ،for some people it may seems crazy that you only drink water but actually its the best detoxing and the fastest way to lose weight in healthy way (and whats better that it seems that you feel better mentally also)
@kimberlyr58585 ай бұрын
But wouldn’t you gain it all back once you eat again? Lol
@ParkJiminFTLFFProductions5 ай бұрын
@@kimberlyr5858you have to change your diet and workout. If you go back to eating burgers and pizza....yeah. Fasting resets the body, reverses aging, prevents disease and diabetes and clears the skins. Many other benefits too but after resetting the body you have to be willing to live a healthy lifestyle
@MírieR4 ай бұрын
That's true. I did a 17 day water fast and lost 13kg. First 3 days are tough, after that you're used to not eating.
@dattebayo53453 ай бұрын
@@MírieR how much weight you regain
@IAmSpectre7777 ай бұрын
Great job, bro. Don't starve yourself though, homie, I'm sure you can find the right diet that makes you feel good and look good without having to avoid eating. Some damn strong willpower though. Proud of you. Can't wait to see the transformation. You've got this.
@ParkJiminFTLFFProductions5 ай бұрын
Fasting is good for you. More people should do it. Research the benefits of it. Cancer would go down tremendously
@IAmSpectre7775 ай бұрын
Yeah, I know, been fasting for years, but it's not exactly a good long term weight management strategy.
@ParkJiminFTLFFProductions5 ай бұрын
@@IAmSpectre777 right it's not really a weight-loss strategy so much as it is a reset for your body. You lose weight so you can start fresh and eat right and exercise
@IAmSpectre7775 ай бұрын
@@ParkJiminFTLFFProductions Yesss, but the problem a lot of people have is not knowing how to eat right and relying too much and too often on fasting to lose a lot of weight in as little time possible.
@ParkJiminFTLFFProductions5 ай бұрын
@@IAmSpectre777 exactly 💯
@JaylenlapaixАй бұрын
Keep going bro you got this 💯.
@Ocean_gurl8136 Жыл бұрын
Omg!!! Ur so strong to have the willpower to do that!! Good job!
@RedEyedCoyote6338 Жыл бұрын
Fasting builds discipline couple it with exercise for better results
@PetMasterPH Жыл бұрын
i will definitely do this in future since its my first try ill take it slow so my body can adopt
@jakerobles1669Ай бұрын
Uh u never excessive on a water fast all it does is burn more muscle
@abbazabba5289 Жыл бұрын
I can see I prettty massive change within just 7 days wow fasting is a great way to start going into a healthy lifestyle Fasting allows for prayer
@edensunsunsusnusn11 ай бұрын
Way to go brother you doing a good job! I'm in my fasting today too for health benefits.
@Yang_Jeongin22 Жыл бұрын
woww you did great! i'm gonna do it tomorrow,i hope i can do it 7 days :')
@naniiplanet Жыл бұрын
The self-control bro. Respect.
@mr.makedonija2627 Жыл бұрын
Proud of you brother
@PetMasterPH Жыл бұрын
thank you
@epryor4842 Жыл бұрын
You did great man. Don’t listen to the haters. Hats off to you !!
@mr.hermanos2479Күн бұрын
So proud of you bro keep it ahead
@Gardentrellis6 ай бұрын
I can definitely tell a difference! The people who don’t probably have really poor eye vision and a lack of awareness 😂
@日本語パンダАй бұрын
People who don’t fast don’t starve themselves to death and don’t have eating disorders.
@moonlightangel9701 Жыл бұрын
How i wish to be able to do this, hat-off brother, ur determination is amazing, don't give a damn to the hate comment ❤
@PetMasterPH Жыл бұрын
thank you
@ServantStatusMinistries5 ай бұрын
I’m so proud of you and thank you for inspiring others to take care of themselves too
@johneduardoctavianoiv974927 күн бұрын
Thanks for sharing. I lost so much weight when I minimized my daily intake of full meals because it has something to do with excess sugar, carbohydrates, cholesterol, and salt. The latter makes my body retain excess water. Now, I feel so much better. I lost 1/3 of my borderline obese weight of 91 kilograms. I eat one FULL meal daily, and some finger food for the rest of the day.
@peppapig2493 Жыл бұрын
I can never do a 7 day water fast. Well, maybe I can or maybe I can't because I've never tried so I can't say but my total respect to this guy for doing it, it's not easy.
@tylerhassey52109 ай бұрын
Hey man good job, weight loss is hard especially if you’re fasting, stay strong man only 1 week and you look much better
@secretscarlet82495 ай бұрын
Amazing. If you can do it why can’t I? I have no excuse 😅
@raffaelevescio3186 Жыл бұрын
I do 72 hour fasts every week. Good job brother !!!
@PetMasterPH Жыл бұрын
wow every week.. ill try this u give me an idea thank you
@CelineDiare6 ай бұрын
is it only water like no food
@cursedcroissant41176 ай бұрын
Yeah just water
@richardmcnulty1944 Жыл бұрын
Well done fasting is mentally challenging and it takes someone with a lot of willpower to fast for that long
@TheTeacherUSC2 ай бұрын
Nice! I did a few days of water fast. As a teacher, we have a weight loss competition every year. I have won the last two years and will probably win this year again. It's 9 weeks and I have lost 45 lbs so far. I'm super tired of fasting and exercising. This year, I decided to eat 2 days of only plant based food. I can tell the difference. I'll probably lose like 10 more lbs and then maintain my weight between 165-175 lbs.
@robertmiller20248 ай бұрын
My last water fast was 100 days. Lost 126 lbs. my personal experience was the first 7 days was very hard, after that it’s a breeze. As long as I took my electrolytes. 100 days, 95 of which I was never hungry, and I had much more energy then when I was eating. I’ve also done a 67day, a 40, a 14, and a 5 day . So I’m not new to it. Sadly I seem to always go back to my old habits, and gain a portion back. I need to break that cycle. It’s a mental thing. I am starting a 125 day one soon, just shopping for my electrolyte supplements tonight. To all those starting a water fast, I wish you the best, you won’t regret it. With that said, I’m not a doctor or health expert, so do your own research, and decide what’s best for you.Cheers
@hussainali13408 ай бұрын
100 days? no way! Im on day 3 and its not that easy. I can't imagine 100 days unless ur forces or kidnapped by monsters.
@DarkenedBlade8 ай бұрын
Hi what supplements should I get for electrolytes thx ?
@KiReSav8 ай бұрын
What electrolytes did you use
@dshyon8 ай бұрын
Did you experience loose skin?
@chantelcpr8 ай бұрын
This gives me hope. I just researched all about the bone broth fast. I had no idea you can extend it longer. I really wanna lose about 50lbs before summer. Questions: what electrolytes did you use? Did you work out and if so, hard or lightly? Any specific things to know about like no naps or naps ok? How did you pass the time if you were bored and therefore hungry? Omg so many questions
@privateaccount1266 Жыл бұрын
Strong will power! The change is visible already from day 3
@TheArtist8932 ай бұрын
You did a great job! Your hard work is extremely appreciated!
@femaledestroyer Жыл бұрын
Okung did this for 40 days and lost near to 100 lbs/45 kilos the first few days are hard and doesn't look like working but you eventually get it done like a committed man. Wish you luck buddy
@PetMasterPH Жыл бұрын
Well done!
@terror0x Жыл бұрын
Did you exercise while fasting? Did gym at least
@dshyon8 ай бұрын
Did you experience any loose skin after the water fast?
@gabrielterenziomusic5694 Жыл бұрын
Your body requires vitamins and minerals for basic function, only drinking water will mess up your metabolism
@blueberries3114 Жыл бұрын
no it won’t
@Bananabongler999910 ай бұрын
nuh uh
@Squidgyy_6 ай бұрын
7 days is no joke. My best is only 1 day so far. Respect to you.
@stunxna6 ай бұрын
seeing u get excited warmed my heart, keep it up man love to see it
@Thriveonpurposenow7 ай бұрын
great job!! keep up the good work!
@pla48253 ай бұрын
I did a 7 day water fast 9 years ago it was no joke the hardest thing I ever done this time I want to do at least 30 days. Congratulations to you for completing the fast 😊
@doode- Жыл бұрын
Lets go man keep going. The best meals to eat are home cooked, rice chicken steak potatoes (baked) greens such as lettuce broccoli, also tomatoes onions pretty much any vegetable and fruit is good too. When eating out i recommend getting chicken or steak.
@godyr4108 Жыл бұрын
Go bruhhhh Wish you got the goal. You can do it❤❤❤❤❤
@izukumadoria96666 ай бұрын
The longest fast I've ever done was 3 days, good job for doing 7 whole days.
@sz74636 ай бұрын
wow that's some mental strength right there. way to go!
@user-mb2hm1mx4f2 ай бұрын
Good job brother first time fasting is always hardest the more you do it the easier it gets and better results each time
@user-mc5tw8pm7d8 ай бұрын
I decide to do a 7 day fast starting today across Christmas holiday and my vacation, just to test my power of will.
@Agent00KK8 ай бұрын
Good luck to you I'm starting tomorrow 😊
@user-mc5tw8pm7d8 ай бұрын
@@Agent00KK Good luck to you too
@robertmiller20248 ай бұрын
hi, im not giving anyone advice, I’m just telling people what I did. I’m not an expert in water fasting or any other diet. Im not a doctor, I’m just a guy that used this method to lose weight. I don’t recommend this to anyone and I suggest people do their own research and consult their own doctors. With that said, this is what I did. I used -1/2 tsp Himalayan pink salt 1 tsp baking soda, (baking soda, not baking powder) -1 tsp of a product called (no salt) it’s a salt substitute that’s actually potassium, I’m sure there’s other brand names for this, it’s just a cheap salt substitute you buy at the grocery store. (Those three I mixed in my 2 litre water bottle and drank throughout the day. Basically I looked up “snake juice”recipe online, but the one that includes baking soda. Then I also took magnesium ,calcium, and mens multivitamins (I took a triple dose of the mens vitamins per day) Then later in the 100 day fast, I started taking iron supplements, not because I felt I needed it, not because I knew anything about it, I only started taking it after my son was reading about the importance of iron in the body. So I just bought a bottle and took whatever the bottle recommended. As you can see, I’m no expert, all this just worked for me. The first week was difficult and I quit many times. After the first week it gets easy, I wasn’t hungry for the rest of the 100 days after the first week of torture. In total, I lost 126 lbs in the 100 days. Being close to a toilet was a good idea, as my body emptied out. And throughout the fast I still pooped but not much of course. Farts were dangerous as they often could be a mess in your pants if you were not careful. I would usually try to hold back until I got to a toilet. I knew about this from previous fasts, so I was ready for it. My apologies for talking about the gross side of fasting, but it’s reality. My energy levels were through the roof pretty much the whole fast after the first week. I only slept 4 to 6 hours a night, and felt well rested. My skin tags went away, and my skin looked much healthier. and I had very little to No loose skin. However I still had fat when I stopped as I limited myself to the 100 day target. I felt I could have gone much more then 100 days, I felt great.I gained much more mobility as my fast progressed. Now for a shot of reality-I gained a bunch back, not all, but some, due to carelessly going back to my old habits of pigging out. Food is addictive, especially sugar, and I fall prey to its power over and over. I’m starting a new longer water fast in the new year. I’m human, I’m weak, I’m normal, I fail and start again hoping this time I smarten up at the finish line. I can’t give up, water fasting really works well for me, I can’t speak for others, nor can I recommend such an extreme weight loss regime, but all I know is it works for me. I also did zero excercise during the fast. Now, listen up, this is the most important part of waterfasting. the re feeding after it’s completed. It’s a slow re feeding process, re feeding the wrong way can be very dangerous, even life threatening. I learned the hard way after a 40 day fast , I didn’t take the advice of countless re feed videos, and I experienced almost collapsing, and possibly dying. I don’t know how bad a state I was in, all I know was it hit me hard when I re fed the wrong way. I thought I was going to die. I’ll never do that again. I can’t stress the importance of this enough out There’s many videos on line talking about the safe way to re feed. Sorry, this is long winded, but I had many people ask questions, so I’m copying and pasting to everyone that asked something. Hopefully I’ve remembered everything. Speaking of your mind, and memory and mental function, when you fast, you seem to have a much clearer mind, more focus, sharper, faster. At least that’s what I experienced. I hope everyone finds success in whatever weight loss method they choose. Please don’t take my story as advice, it’s just my story. Cheers and good luck.
@opheliapain3398 Жыл бұрын
Good job! The hard work you put in is visible.
@MightyToolz5 ай бұрын
Good shit man, stronger than me. I couldn't go past the 72 hours without having to eat something
@synharry20335 ай бұрын
KEEP IT GOING BROOOOOO WE ARE ALL IN TOGETHOR
@icstars876211 ай бұрын
dude holy shit your a soldier, good work man definitely see the results aye
@misonseviarie29016 ай бұрын
I literally remember my longest water fast is 1 and a half of a day and I really remember on how I start hallucinating just after 20hrs I start fasting... So hat's off to you because I know to myself this is really hard
@ParkJiminFTLFFProductions5 ай бұрын
Hardest days are the first 3 days
@mouse192422 күн бұрын
Pov if peter griffin was black
@timuhtheee714910 ай бұрын
Im so motivated by you. I seem to always fail after 24 hours but after seeing this video im really gonna train my mental state and push through. Do u think adding exercise is a way for even more weight loss while water fasting or do u think that would be a bad idea?
@PetMasterPH10 ай бұрын
if its your first time dont over do yourself. just always drink water when you feel hungry
@martinb4272 Жыл бұрын
Much respect for the discipline! However, as people have differences in metabolism, naturally occurring or the result of a sedentary lifestyle, it is advisable to keep up some exercise. This is also because the fasting can lead to a reduced metabolism and thus less fat burning. I made this mistake on my first water fast. The next produced much better results because of regular, lightweight exercises.
@k00mzy677 ай бұрын
Do you recommend i should try this for my age group i am overweight and im trying to loose some weight so i just am asking would you recommend and dd you take exception did you also work out during this and how much did you loose
@MissFaLLenW0lf4 ай бұрын
Awesome! You can definitely see the difference 👏🏼 👏🏼
@Gmanzo65 ай бұрын
That’s awesome brother! People have a hard time drinking water with their meal never mind just water for 7 day! You must feel great!
@lunarambience4 ай бұрын
Good Job👏🏽👏🏽 It really is hard. I did 4 weeks, and would never do it again. 235>132 lbs.
@ashleruii2 ай бұрын
YOU'RE A LEGEND, BRO!!!! CONGRATULATIONS!!! I HOPE I HAVE YOUR DETERMINATION!!
@drrishabhdixit8744 Жыл бұрын
God bless u brother keep hustling 😊
@vinnyhughes0077 күн бұрын
Motivated. Thank you brother. I love this
@Tarantula_FangsАй бұрын
Did you do this with also exercise as well or just fasting?
@tinfoilhatter5318 Жыл бұрын
Well done. You can see a massive difference.
@Westrait Жыл бұрын
I cant
@sarita55728 ай бұрын
Wow bravo! I can see a big difference and you can tell you were detoxing your body! ❤🎉
@NarinderSingh-jd4vz2 ай бұрын
Would love to try this tomorrow for maybe a 3 day water fast. I have some questions though. Can i still go for runs or walks while water fasting and is there any symptoms like headaches or any feeling of illness?
@KimresilMomin20002 ай бұрын
I can see the change ❤ just keep the consistency
@YNOTFITАй бұрын
As a Muslim fasting is no joke I admire the dedication
@JerubbaalgodSlayer3 ай бұрын
Trying to drink 2 litres a day. Solely eating kale, broccoli, cabbage, yellow corn, beets, red onions, garlic & avocado) with brown rice & chicken & practicing intermittent fasting since approx April 25th. My weight has decreased by about 5 lbs. Clothes fitting better. Next is exercise…🇨🇦
@punishere3341414 күн бұрын
I was like this is so simple, I’m on day 3 say some cows eating grass and was about to join them😂 good job bro! I’m on my journey now
@meghagowda37713 ай бұрын
Can't be even for 2 days, it's too hard I hv tried, but for 7 days idk how hard u felt, really a big salute to uh!
@maryythoo6779 Жыл бұрын
so far ive fasted for 70 hours. Im on day 3. I am trying to at least do 5 but really want to do 7. I will update yall. I wanna lose this water weitht. No food only water and sometimes only 2 lemons a day.
@maryythoo6779 Жыл бұрын
Update I'm on day 4 now ya'll!
@maryythoo6779 Жыл бұрын
@Subhan Amir I only did it for 5 days and to be honest I never weighed myself but definitely saw a big difference in water weight gone and felt amazing and more clear minded. I need to try again for a week
@FitElevate Жыл бұрын
Wow, you're amazing to have been able to do it for 7 days! I could only manage to do it for 6 days, and during this time I've had trouble sleeping, like sometimes having difficulty breathing.
@lilimananda19155 ай бұрын
Bro you are really great cause I can't even fast for 8 hours you did such a hard work and got your amazing results but please don't completely stop eating for so many days cause it may result in some kind of ed in ur future . Anyway hats off to you 🎉🎉🎉🎉🎉🎉 and congratulations 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@gayatry2631Ай бұрын
Make sure you're healthy while weight loss journey ☺️more power to you ❤
@Aaishakapoor9 ай бұрын
Asking as youre an inspiration for me..Did you take part in any physical activity as well or kept your activities low?
@1million897 ай бұрын
I fully understand you Ak I’m Jamaican myself 😂😂
@narutolovers20155 ай бұрын
Keep going buddy you have a great future ❤🎉🎉
@Airtrooper7193 ай бұрын
I'm 38hrs into my water fast and its no joke lol cant stop thinking of food much respect!
@kaaysydii Жыл бұрын
Wow you look great you’ve inspired me to give it a try😅
@PetMasterPH Жыл бұрын
Go for it . Research first about fasting before you start.
@august46334 ай бұрын
How you keep up the weight loss journey brother. Remember that slow and steady usually is the way for sustained weight loss. Also moderation is important.
@MzCAGOMEA Жыл бұрын
Wow!! Congratulations making it 7 whole days!! Awesome
@skinnypete-tw7yx Жыл бұрын
7 nah u need 70 days atleast
@PetMasterPH Жыл бұрын
nahh u need positivity in life
@lordzafin9290 Жыл бұрын
@@PetMasterPH u didnt get wut he is doin. he said dat 2 push u further
@ScoobyDoo-qy3bk Жыл бұрын
@@lordzafin9290 no he was saying that to be an ass.
@ivanroark7708 Жыл бұрын
@@PetMasterPHIgnore him bro your doing great!
@taylagaddis6707 Жыл бұрын
@@lordzafin9290 no he didn’t you both are just weirdos. Who tf tells someone to not eat for months to “push someone harder” gross asf
@user-uy1jh5ro6k6 ай бұрын
Good Job Bro 👍 Keep going with 18/6 fast which is more sustainable. Your life will change forever & you will live longer & better.
@HouseOfHypocrites Жыл бұрын
Have to work out too to get maximum results
@jaydenalvira34343 ай бұрын
On day 4 gonna tryn do a month not on just water though i drink the naked drinks for energy at work will come back and let you know my resaults your a inspiration for everyone brother i appreciate this video
@Annihillation3 ай бұрын
That's great bro, but it's better to do intermittent fast with 1 meal per day so you can exercise (running for instance) and lose more fat
@AbhayRaval692 ай бұрын
Did you gained weight again?
@chasecummings15295 ай бұрын
Keep killing it my man!!!
@creativechristiancontent8 ай бұрын
Great and a tip set your auto exposure so you don’t get that flicking light