I Drank Only Water for 20 Days, See What Happened to My Body

[@BRIGHTSIDEOFFICIAL]

Have you ever gone on a fast? How long did it last? Here's what will happen if you drink water on an empty stomach kzbin.info/www/bejne/a4bKfZKLfr6pf5I

[@gamingroblox6094]

21 min

[@zainilyas8843]

Yes as a Muslim we fast in month of ramadan

[@zainilyas8843]

It is for 16 hours

[@ZalikhaOusou]

BRIGHT SIDE 19 hours a day, in Ramada in whole months every year without drinking any things even water 💦 and without eating anything things. We eat when the son is gone and fasting when the son get op. Because I am Muslim. I have done this since I was 10 years old. Now I am 15. When I am fasting the whole month I only lose about 1-4 kilo. The first 3 days is the must difficult, you get to use it after then.

[@ZalikhaOusou]

Aliya Elsharkawy 😂😂😂😂😂😂😂

[@iamthecoldest]

I was going to do this but my mom cooked dinner

[@temkawilliams7425]

Lol.

[@aliceakoto3491]

Hahaha

[@jay_savage2596]

That's a fact

[@insearchof9903]

😂🤣

[@VANILLIA1000]

😂😂

[@unatiernura]

this is what I watch when I decide that I will be a model at 2 am

[@restartistry9513]

🤣

[@lucky1954]

Can't sleep so watching random things on KZbin

[@user-oz2zj5wd5s]

😂😂😂😂so true

[@iTZ_xalechikx5137]

Put in the work woman/man. I recently lost 5 pounds in 10 days by staying in a calorie deficit of 1400

[@mayamostafa5979]

Me too

[@NoName-pz7mk]

Day 10: I lost my job after attempting to eat my coworkers

[@kimmather861]

😂😂😂

[@wenienarra1291]

Omg😄

[@bradfry2259]

Yea i got a laugh from this too

[@zilentogaming3395]

Lol

[@root8088]

😂😂😂

[@vanitymg357]

I have 17 hours 47 minutes since I started water fasting .my goal is to make it to 5 days. Wish me luck ❤

[@akshays2128]

how was your fast?I'm on day 2.

[@lightglue5408]

You can do it I’m on day one

[@pushpendrasingh8277]

All the best

[@dripgoku2466]

vanity mg are you still do this

[@noorshk3123]

how did it go?

[@wwzpodcast866]

Today is day 40 for me. Started at 352 pounds and as of this morning I'm 285.

[@nonorifia4864]

Wawww !!! You can be proud of you

[@indigo7454]

What’s your Routine ?

[@BegoDan]

Really wow

[@wwzpodcast866]

Ended doing 50 days total and switched to keto I am now down to 229 pounds.

[@kmvzz5372]

Did you change your diet?

[@danirodriguez4707]

How to prepare yourself for long fasting: Step 1: Get rid of your family to avoid temptations. Step 2: Don't miss step 1. Make sure they wont come back to feed you.

[@silverfox6284]

Dani Rodriguez I don’t need to worry the only thing that I have to eat is dinner because we sit down but even then I don’t eat that Much the only thing I eat besides dinner is sometimes yogurt or a granola bar or fruit

[@dalzpineda]

Hahaha yeahh 😂

[@riomakanore8979]

Dani Rodriguez so true 😂😂😂

[@oh_emm278]

Nah ..not gonna happen . I'm the one cooking for my parents ..ive done this before ..1st day done. 2nd day failed i eat grilled tuna .3rd day start again done .4th day i cooked grilled tuna again haha .5th day start again and achieve a straight six days water fast but i stop on my six days because of intense muscle pain on my legs ,dunno why and i also find difficult to talk after the fast and palpitation ..

[@Sariiiiiiiiiiiiiii]

Lol

[@blu3m00n5]

Just finished my 10 minute fast! So proud of myself

[@Donotbotherr]

PROUD OF UUU😎😎

[@youarebeautiful115]

Smdh😝

[@rokmisodi9803]

You are not serious 😂😂😂😂🤣

[@LearningLanterns]

Lol

[@cherryfriend365]

No way

[@sultanarazia3719]

I left my job I don’t need money to eat again Because I’m gonna start drinking water only .

[@Iamsoosorry]

It's healthier do it.

[@selectat2751]

@@Iamsoosorry lol deadlier u mean

[@joshuamaingi9491]

😂😂😂😂

[@Pro1938ftc3ch]

What about then Bill's tho..... unless you young at parents taking care of that🤔

[@swalllalalalllll.....7888]

😂😂😂😂😂 no dont do it your body also need some vitamins and nutrients protien

[@KillaGandhi]

Does anybody else feel like the narrator is lying about her experience the whole time?

[@raducosmin4048]

She lies a lot...

[@HannahFaith69]

Is she an actor speaking about a different person's experience?

[@BxrryxChae._]

Yes

[@mokshalmehta7718]

Yes I think about going to gym

[@adityasinghbhati9954]

Nice name lol

[@libralady0220]

I did a 24 day water fast in July and lost 35lbs. Getting ready for a 30 day January 1. Everything she’s saying is true. 🙏🏾💜🙂

[@diomondmendez785]

Did you complete your fast

[@lauraokuns8962]

So what about after your fasting, don’t u gain all the weight back ?

[@wandamiancrucifixplate.]

@@productreviews3165 for how long and how much of a deficient

[@jeanniengansop2918]

Could you give an example of a calorie deficit

[@rabiaihsan9316]

How to do that

[@royemerson29]

I’m water fasting right now and my knee pain that I’ve had for years simply vanished! 😮 🙌🏻

[@discerninggroup6181]

Same happened to me. Knee pain vanished after 4 days. That's the first indicator of healing

[@neerajrsneerajrs6037]

I started water fasting when I see this video.. Now it's 9 min. Edit :Thanks for your likes 😘😍

[@marlee507]

how did it go?

[@neerajrsneerajrs6037]

Quiet awesome

[@beinghappy7724]

😀😀

[@OrcaDeLuna]

me too 😂😂😂

[@neerajrsneerajrs6037]

@@OrcaDeLuna 😂🤣

[@PrettyStraightforwardBudgets]

The moment I start my water my husband decides to become Chef Ramsey!!

[@fatonyalmitchell3281]

He likes his gurlllllll thick 👍🤷😅

[@snowhillmediainc4383]

😂

[@TheMessiahOfThe99Percent]

@@fatonyalmitchell3281 I like em big, I like em chunky (Not an amogus reference @ me for sus)

[@fatonyalmitchell3281]

@@TheMessiahOfThe99Percent nothing wrong with that 👍‼️‼️ I'm for any type of happiness 😁

[@CupcakeBeauty24]

@@TheMessiahOfThe99Percent lol...reminded me of the Madagascar cartoon movie lol 😂

[@katrinafernandez2411]

Me: **telling mom I want to lose weight** Mom: **buys Pizzas and Donuts** Me: maybe next week😀

[@faclonx6275]

Noo tell your mom junk food is bad for you like bacon drink water buddy

[@makaylalozano4037]

Same I just avoid it I told my mom today so tomorrow we are going grocery shopping for me

[@charlesmatthews3905]

Discipline is essential!

[@hopelfreyamikaelson9348]

@@faclonx6275 stop u only live once Do whatever makes u happy If eating street and junk foods makes someone happy appreciate the opinion

[@petronellalunda9594]

@@hopelfreyamikaelson9348 now that's real.

[@maheshdutta9439]

I just completed my 20 days fasting with determination! Almost the same expereinces I had!! I lost 24 pounds of weight!!

[@tonymaurice4157]

Were u weak? Person in vid is a bot

[@ariefnugraha5622]

my record is 5 days and what i felt during this type of diet is : 1. my heart beat faster. 2. cant sleep fast. 3. i dream eating food.

[@vixi3_R7]

Arief Nugraha I dreamed of eating food for the first 4 days too and I’d wake up disappointed thinking I had cheated I’m on my 9th day of my 21st now,tho and it’s not my first fast either after awhile it goes away and you get used to it

[@wassimhari3215]

Arief Nugraha hahahahahhahahah thats funny

[@doughnutforlife8021]

@@vixi3_R7 hoow much did you loose?

[@ariefnugraha5622]

@Hey You some spicy chicken fillet dude

[@kummetasreekanthreddy5085]

Update your

[@423jae5]

I’m going on a 21 day water fast I’m on day 2 wish me luck

[@arletysaenz5712]

@@Shubhm16 I will start tomorrow.Joining too

[@aliasdan1062]

How’s it going?

[@preety661]

How did it go?

[@plutogsngnun7624]

1 Week max

[@anusharamachandran]

How was it ?

[@Plasmoe]

Pics or it didn't happen.

[@ShayneWilliams]

@hasan ahmad I did 31 days, check it out - kzbin.info/www/bejne/rIObZq19nKZkqZo

[@ShayneWilliams]

I did 31 days, check it out - kzbin.info/www/bejne/rIObZq19nKZkqZo

[@dr.ashishyadav6262]

U must be 9 gager

[@cadenmck5058]

It didn’t happen you have to train yourself by going 3 days then going big

[@huzlfinance]

Lost me when you said you were working out!

[@jfmcreations7657]

I did a 7 day fast and felt everything in this video. The information is accurate. Only thing I did different was use black coffee, magnesium, potassium, and Himalayan pink salt to keep my mineral intake up. I had a great experience as I felt restored. I’m glad you put in to break the fast with veggies and lighter food. This is huge! Great job and keep us informed on anything else with fasting you do!

[@siyanapollachi3537]

did u take a supplement for magnesium, potassium. And if so which one did you take?

[@jfmcreations7657]

@@siyanapollachi3537 I used magnesium and potassium in capsule form. I just drank some pink Himalayan salt in water in the mornings and if I started feeling dehydrated during the day.

[@siyanapollachi3537]

@@jfmcreations7657 Thank you. can i also ask how much salt did you take please?

[@jfmcreations7657]

@@siyanapollachi3537 maybe a quarter to half teaspoon.

[@siyanapollachi3537]

@@jfmcreations7657 Thank you

[@khadraadam9330]

I tried fasting for 30 days and lost 20 pounds I am so proud of myself

[@KCCain-pi8oi]

I'm 14 and I'm 103-105 pounds and I'm trying to lose weight so I'm just gonna do what you did! Thank you for the comment

[@sahejsran]

Any side effects you faced?

[@blackbullet4254]

You are lying

[@dipo2142]

@@KCCain-pi8oi you are 14 and 103lbs and want to loose weight??? Why?

[@goldenpash2357]

Sayira Silverio I’m 12... would I pass out or something I know I’m still growing what if I take those vitamin tablets would that help

[@ryzespammsl2694]

she forgotabout the part when u save 20days worth of money Thanks for 950 likes I did not expect this (Now in 2021 with 3k likes)

[@altirius]

Lol

[@raitto88]

she will spend on hospital bill for gastric ulcer later. welcome

[@jcardosa02]

AKA-Toxic wow i didn’t even think of that

[@nurturetheearth]

I water fast for a week at a time and I save a TON of money!

[@jcardosa02]

Chesha Hodge that’s awesome do u like it and are u losing weight ?

[@valeriaycui]

"No one is coming to save you ,you have to save yourself "

[@bernardofrancom7714]

This stuff really works I heard about a guy who on his 39th day fast had some random creep in the dessert tell him he would rule the world if he broke it. He didn't. Now he is the chosen one.

[@yomansprince8486]

Indeed he is

[@myahayes9227]

This is amazing 🤣🫶🏽‼️

[@Hip.Hip.Hurray]

I just can't fast. My family just won't allow me to water fast. They keep coming back to feed me. 🙄 My parents keep blackmailing me if I don't eat food, they will stay hungry too..

[@larsonseawright2664]

It's okay buddy,I get it u ain't alone🙂

[@velocity51]

abhinav singh fR THOUGH

[@christianjackson1806]

YES LIKE STOP GIVING FOOD

[@mirnaperez2155]

It’s so hard. My mom made pork chops yesterday. I managed to stay out of the kitchen.

[@christianjackson1806]

Guys it’s better to just do cardio.And drink mostly water I lost 4 pounds since may 10

[@sunbro1032]

You will start having a relationship with the bathroom

[@jenifersmiley1172]

😂😂😂

[@viviansanchez9377]

Very true lol I been on a diet but have only 1frut & 1salad a day with 1gallon of water per day & im constantly going to restroom. I could imagine if I do this water fast the bathroom time would be more times going 😂🤣😂

[@sunbro1032]

@@viviansanchez9377 i know diet is hard until it became like a life style.... practice sports and eating healthy would be muck easier to be on shape

[@mrdeadpool6703]

Hahaha disaster

[@snowsnowlay-iy3qk]

😂😂😂

[@immortanpriestess3588]

I used to do this in high school except back then they called it anorexia

[@KT-ki8ik]

There's a difference between fasting and mental disorders

[@KT-ki8ik]

@SBB1809 anorexia isn't just for people underweight, someone can be obese and anorexic. Its unhealthy no matter how much you weigh

[@amniazahar5062]

Anorexia is actually losing weight even though ur 18lbs

[@karlymcarthur2454]

as someone with an ed, I find this hilarious.

[@notti2309]

SBB1809 youre wrong tho. Anorexia is a mental disorder that Boesen people Can have as Well.

[@renjithwatson6418]

I fast almost 21 days 2 times a year.. it's part of fitness .. it make so many changes you guys in all over our body 👍🏻

[@04didilina]

Do you take any supliments during a fasting time?

[@aslscott78]

Top, bottom or vers?

[@willpomeroy7711]

Yeah like losing all your muscle.

[@janelleaugustin421]

@@willpomeroy7711 you could always lift while fasting. It doesn’t havent to be any vigorous lifting. But you do have that option.

[@howeverr123]

I haven't had food in 2 hours & already feel weak🤒😴

[@VMathisEntertainment]

Lolololol

[@tueemsyhu4846]

ivette, ME TOO(NOT the #ME TOO)!😁😀🍔🍯🍮🍪🍫🍰🍦🍧

[@mathieubaker1548]

😂😂😂

[@oak_corvum]

ivette That’s a really bad thing ma dude, that’s not really laughing matter

[@KofiAgyei-A]

😂😂

[@anthonyguarino3025]

I fasted throughout this video. Aaaaand...I'm done.

[@tobibabalola3143]

Anthony Guarino 🤣🤣🤣🤣🤣

[@sheelahkaycee9197]

Anthony Guarino lol

[@kurrijhaj]

😂😂😂😂

[@tam1729]

😂

[@niecey.23]

Mood

[@dr.neelam6165]

I have drank water for almost 59 years

[@therockblasers9393]

WHAT¡ ¡

[@laavyyjk2821]

Wth

[@arunpandey2575]

everyone takes water everyday whats new

[@gaminggirl4240]

Ur age is 59.. and u did not mention that u did not eat food.. that is u ate food and drank water for 59 years Am i right?😉😉 Edit: OMG!!!! u just loved my comment?? Thank u so much,, thank u , thank u, thank u,

[@ShaGold]

@@gaminggirl4240 im pretty sure you are, i also thought like that

[@loekiemorales]

I have done in 2021 a 12-day, on May '22 a 10-day, and now Dec 22 again a 10-day water diet, and overall saw the great benefits of feeling much better and looking younger. I've committed myself to do it 2x a year. I am convinced about the longevity and overall health properties, especially when I combine this form of this diet with daily intermittent fasting.

[@naomiwest9622]

I agree, it keeps you younger, and many health problems removes.

[@rashidmehmood771]

Do you look skinny now😮

[@mayw2200]

I did a 10 day water fast. Lost 16 pounds around 8kgs. Best decision ever. I broke my fast w steamed veg. I followed with a month of keto diet. One year later I maintained a 12 pounds weight loss. And most importantly I am healthier (better labs) and I’m free from food thoughts/obsession!!! 🙏

[@azzydreamurr5677]

Yes, holy water!! Water is really the only drink you need

[@cosmosokpighe4962]

Very realistic result

[@tuba5526]

isnt it kinda dangerous not to eat in a week? I mean dont you die after 1 week without food😭

[@mayw2200]

So I did it. I died. And I’m here to tell you it’s fine... Fasting with water gives a chance to your system to heal and repair. The devastation you’re doing to your body by overeating is much worse. And we’re all overeating

[@evangelinesunico1478]

@@tuba5526 ummm unless you drink water

[@curtistatneyjr4092]

I just finished a 30 day water fast and I feel and look amazing, would definitely recommend fasting to everyone in the obese and overweight community. Fasting helped me think clearer, stop snoring, vision improved, skin cleared up and now my energy is through the roof.

[@a.humphries8678]

Does the weight come back on fast?

[@immyk3991]

How much did you lose and did it come back

[@smeraldanorvelus5985]

@@a.humphries8678 yes if you overeat after but try to eat a little

[@notpinkettttt6226]

@@smeraldanorvelus5985 what exactly do you suggest for eating little

[@jimjilliker2890]

I’m on day 4 of 21. I’m quite faint. Do you think salt in the water or magnesium breaks the fast? Did you supplement anything like electrolytes?

[@matthewbednarek2602]

The secret is alternate the cold, hot and tepid water. It really is like having 3 totally different meals!

[@skay4636]

@Xalphire I’m assuming it means warm as in between hot and cold

[@xblowsmokex]

@Xalphire what is google

[@erniesarullo1372]

@@xblowsmokex LOL!

[@loulout.9000]

@@xblowsmokex yooo 🤣🤣🤣🤣

[@chetas]

YOLO 😂

[@dr.skulhamr3220]

I've fasted with water many times over the last 50 years or so. Kudos for reaching 15 days; that's impressive and a little scary. The best water fasting cycle I've found is to fast for 3 days, rest 4 days, repeat no more than three cycles. Although this has helped me control my weight over the years, it also increases my alertness and has endorphin payoffs that are a welcome benefit. Note that there is always a crisis time when you're starting a cycle that you feel on edge. If you can ride through it, the rest will unfold more gracefully. Tip: Try to learn to "enjoy" the feeling of an empty stomach. It can be exhilarating.

[@worstgamer1162]

What did you eat after water fasting?

[@dr.skulhamr3220]

@@worstgamer1162 After fasting, I usually break my fast with soup beans and corn bread, but you may prefer something different.

[@khloe38]

What do you eat during the 4 day rest?

[@DeidreMichelleIngram]

Wow thank you for sharing this because this is exactly the plan I created for myself this month. Fast every Monday thru Wednesday or 72 hrs…then rest for 4 days. I started Sunday night and halfway through my first 72 hour fast now. I believe I will make it through!! 🙏🏾

[@balkanmemes6935]

I have question.If i water fast do i need to get some vitamins.Some people say you lose ur muscles to so i thought to drink protein once in a day.

[@yanasafrohair5255]

Today is my second day of my water fast i was beginning to consider giving up because im soooo hungry until i saw this video and its been so encouraging

[@yanasafrohair5255]

Still day 2 and my energy is really low and im working at a bakery so this is going to take all the will power that i can muster up in order to complete this 20 days ... lol 😊💪

[@ahh-2-ahh]

Yana's Afro Hair how did ur fast go?

[@melroze]

I did this in college back in the day, but it wasn't voluntary.

[@MRJCL711]

You methed up

[@villagerabroad7703]

Hahaha

[@fatonyalmitchell3281]

Why did you do it and how did it work out ⁉️

[@alfmar95]

Same 😂

[@airishviscara2326]

Same. My allowance is short😅

[@GlockieP]

Everyone gangsta till your family brings home your favorite snacks

[@Potheadd420]

😂😂

[@symon3003]

😂

[@laila7156]

Lol

[@kerisedouglas2028]

😭😭😂😂

[@soundsofrelaxation1283]

🤣🤣🤣🤣🤣🤣🤣 its twinkies down stairs right now

[@OnceUponLater]

On my 22nd day of my 6th extended fast. I’m 30, I bodybuild and I feel amazing after a fast. I build more lean muscle within 2 months after fasting than I do the rest of the year. It’s actually pretty wild how much the surge in HGH helps

[@sandyaaulla7583]

When I'm starting fasting my mom turns to 10star chef hehehe

[@cptnour8545]

😂😂Your mom was always 10star chef but you didn’t notice until you were really hungry

[@fatonyalmitchell3281]

Least she loves you 💕

[@pabloalejo5215]

haha fr… especially when I try to lose weight.😂

[@geremicagosto3039]

Always

[@nicolea6721]

I’m on day 5 and I lost 12lb I’m going to do 25 days my brother lost 100lb in 4 months and he did 25 days at a time

[@jadenconkling2189]

Seth flores absolutely not ahaha but it if works it works

[@justbeingme5228]

@@jadenconkling2189 who says water fasting is not healthy? Why have people done it for centuries and survived. Our society reliant on things we can do without and in future do your research first. I am not recommending that you or anyone undertake a water fast but I'm saying first do proper research before deciding whether it's healthy or not.

[@Truluvcockers]

JustBeing Me because your body needs carbs and not getting them can take off 20% of your organs

[@Miss.ShawnaB]

So in between time did he do smoothies

[@jadenconkling2189]

JustBeing Me water fasting is generally safe, but doing it for a long time is not considered healthy

[@yorriamo]

I did a water fast for 30 days and lost 42lbs in that time period.

[@bhuvaneswaripurushothaman7812]

Really

[@cutie__kitten]

Did you lose your hair while fasting some one had told if u did water fasting you will lose your hair

[@bhuvaneswaripurushothaman7812]

@@cutie__kitten yes you would lose your hair ...but it is temporary loss...

[@cutie__kitten]

@@bhuvaneswaripurushothaman7812 okay

[@yorriamo]

@@cutie__kitten no lol I don’t think that has anything to do with your hair. Unless you stressing

[@rockymntnliberty]

My first fast wasn't a very planned out at least in the beginning. About 3 or 4 days after I heard about fasting and the benefits of it, I started a fast thinking I'll try for 3-4 days maybe a week. After about the fourth day and the hunger had mostly gone away, I thought no problem I'll go for a week. As the week progressed, I felt better and better, and was looking at more and more information about fasting and started formulating a plan. I decided to continue on for 40 days, then refeed for 15 days and do another 30 day fast. I bought a new pair of pants and a shirt that were several sizes to small for me, and ask my wife to wrap them up and put them under the Christmas tree in 3 months. After completing the 40-day fast the 15-day refeed and then the 30-day fast, that Christmas I put on the new clothes that fit great. As a bonus, My Health was probably better than it has ever been in my life.

[@morticiah]

Hi, can you please tell me, if we water fast, how long should we fast? I've heard people saying that after the stop fasting they gain all the weight back , is that true? Do I have to keep water fasting for my lifetime ?

[@ginafromcologne9281]

Wow, well done! That must have been a wonderful moment on Christmas. :)

[@deadlisa2]

@@morticiahno obviously water fasting will help with weight loss but the thing is it should be used as a jumpstart for weight loss so that once you’re done with your fast you can re feed and begin to eat healthier to keep the weight off and even lose more. You can’t just water fast lose weight then continue eating junk food and expect to not gain weight back

[@nadineeris8610]

I told my Asian mom that I'm water fasting, she goes : "So you won't eat what I've cooked? Not even a bit? I'm hurts." Then when my Dad come home from work, she started her sad story telling 😂

[@kalibbrown9212]

💀

[@SpeedCola]

When I try and fast, my mum does the same thing, she just keeps trying to feed me 😂 but I love her for that 😊

[@oneday5572]

😂😂😂😂😂😂😂😂😂

[@alreadydead7651]

Oh same, I wanted to lose weight but they always want me to eat food, not skip meals. Eating breads or what considered only as snacks here in my country, they only call it a meal if you eat it with rice so yeah, losing weight no more😂

[@secretboy7113]

same lol😂im died.usually when she cooking i would told her already that i didn’t want to eat bcause i want to fasting.😗so she okay with it.but after for a 14 hours long fasting she force me to eat 😭👍🏻🤣

[@nvukhoa]

I assure you this fasting method works, I used to do this when I was still alive. Now I don't even need to consume water.

[@organisedbastahome4541]

Khoa Nguyen Vu 🤣🤣

[@cestjolie5574]

😂 😂 😂 😂 😂 😂 😂 lol, so now u dead?

[@whomeye2168]

Smart aleck! 😝

[@alexsaney99]

😂😂😂😂🔥

[@kybeastmode]

but they dont have that same energy to improve.

[@justashawol5903]

Me : *starts this* My mom all of a sudden : cookin' like a chef, I'm a 5 star michelin-

[@jannatunnazia4462]

Why did my mind read this comment in felix's voice!😍

[@ynss5147]

I SWEAAR THIS IS FACTS

[@kjtin8888]

SKZ!😂 I heard Felix voice amp!🤦🏻‍♀️

[@justpema8361]

Felixxxx

[@jonnahgabrielmayuga6497]

STAY spotted HAHAHAHAHAHHAHA

[@shebert999]

One of the best fasting video on youtube. Great job! It motivates when it becomes harder around the 13-15th days.

[@Arkkis3014]

It is dangerous to jump straight to a 20 day fast. You should start with several 24hr fasts first and then build your way up, 3 day then 7 days etc.

[@jzsc28]

Out of all the comments this seemed like the one that made more sense. I was thinking the same thing. Simply jumping into a water fast cold turkey especially if you consume large amounts of food on the regular just doesn't seem right. Like you said, I think it would be good to start first on like a 1-day water fast...then 2 (a whole weekend for example) see how your body reacts to the 'shock' you're putting it through and just continue from there.

[@leiaglasker2838]

@@jzsc28 I jumped into water fasting, I just decided not to eat for 7 days and I did, it's all in the mind, u don't need to prep. I lost 13lbs and 4 inches in a week.

[@jzsc28]

@@leiaglasker2838 Oh ok!!! Thanks for your feedback! 👍 I will def be trying this very soon.

[@fleecejohnson5259]

@@jzsc28 this is what I'm doing. Practice makes perfect.

[@KaltrinaDemiri]

Yep, I did a 24 hour one.. then gonna try 3 days and then a week.

[@devikeshrawoo5162]

So where is your body? I can't see it on the video.😕

[@WhiteAngelLovesEarth]

maybe she's a cartoon haha

[@soshedgehog2427]

Too shy

[@vikitheviki]

It disappeared. That's what happen on water fast.

[@PNOYPWR]

She becomes water. That what it does to you.

[@B501R]

Exactly my thoughts too.

[@hyangmylove]

I fast from food 21 days and just had water with good weight lost and my blood work test show back to normal. No longer pre diabetic, high cholesterol, at 62 years old and lost 25 pounds

[@brenda33181bs]

How much water do you drink per day ?

[@chrisWTG]

good job Hyang!

[@WERGOV1]

Only water? Did you drink anything else?

[@hyangmylove]

1 to 2 litters

[@mercurieretrograde]

Many older people have damaging effects caused by fasting. I wish you would acknowledge that when you are promoting it for 60+ people.

[@Rudolph_Manor]

I'm on day 21 now and the longest water fast I've done was 22 days, I'm going for 30 days trying to break my record. 💯

[@ibroplatin4915]

Still going?

[@shyannkelly8924]

Wow!

[@Rudolph_Manor]

@@ibroplatin4915 I'm starting another fast this week. 💯

[@Rudolph_Manor]

@@shyannkelly8924 It's Very Powerful Too. 💯

[@angelmoldsbackup7170]

how are you? Did you do it?

[@theflyy68]

I did 3 days (72 hours) a while back. It's invigorating to realize that you're capable of getting through it, and actually come out better on the other side. I highly recommend this practice. It will only make you stronger and more resilient.

[@iamOAKland]

Mentally stronger

[@Peachypooh377]

I just finished my three day fast too!!

[@GojoRamsay888]

Is it ok to exercise? Like pushups?

[@theflyy68]

Not only is it okay, I would strongly encourage it. Just nothing too heavy or extreme. Bodyweight, light dumbbells, calisthenics, ,etc.

[@chuckborden8532]

went 10 days because I was battling Candida....it worked...and lost 21 pounds...

[@Tishan2k22]

It may cure fungal infection?

[@evancastillo833]

Do you workout too?

[@TeeJoliee]

thank you for this helpful info...I'm on day 2 of 7. Like this, to wish me luck! I need all the motivation I can get!

[@ananthkumar2314]

Mam kindly update me for the results am having BP which unable to cure

[@eddyharden]

What do you feel right now

[@natalia22291]

update??

[@TeeJoliee]

@@ananthkumar2314 I stopped at day 3 =/ but I'm going to try again starting tomorrow!

[@TeeJoliee]

@@eddyharden I lost about 7 lbs, day 1 and 2 were the hardest!

[@cagatay7319]

I'm 6ft *184cm* I was 270 lbs *120kg* I dropped to 170 lbs *78kg* in 8 months. Then regained 8 lbs *3kg* thinking I was too underweight. It was mostly done following a water diet. Water diets are super effective seriously.

[@fj1914]

Did you do it every day

[@varishevolve]

Can you please tell me how you did it...

[@umarseducationalvideos359]

Hi! How many days did you fast? Were you only on water?

[@SaniyaKholape]

Permanent weight loss

[@johnblasiak607]

No photos of you before you started so no credibility whatsoever

[@DH-xs6mi]

Right. I was thinking the same thing. In the "look at me" world we live in today, if this were true she would have recorded EVERY step.

[@marywallner4720]

Yeah, this format was not credible; we don't get a glimpse of who is talking about their fasting experience. Having said that, this information is 100% accurate based on MY many fasting sessions!! In my 30's, I fasted every six months(I'm pushing 60). My first fast was three days long, and my longest fast was 30! My average fasts were 14 days. I was very, very sick the first two or three attempts: nausea and vomiting, severe weakness, headaches, and a HORRID odor coming from who-know-where😫. I attribute the discomfort to the housecleaning effect of the fast: when the cells and organs have nothing to do, they clean house!! All in all, I consider my fasting experiences to be one of the most important things I'd done for my health, ever. I never looked or felt so healthy, beautiful and clear-headed.

[@kevinpyne5808]

Exactly. This is a fairy tale.

[@fetarebel18]

I know one lady she try this method for 20 days and she died. Because after fasting her body don’t accepted food she can’t eat

[@kresna7493]

John Blasiak agreed, they dont even attach any source above

[@Adeo83jcso]

That computer voice can do waterfast for 21 years

[@nationbuilding9210]

Infinite bro

[@zareenbegum3416]

😂😂😂😂

[@deborahcazalas297]

😆

[@loislane3972]

Right 👍

[@youngsixty7395]

My wife of 30 years sent me this video, I think it's a ploy so she can stop cooking! 😅

[@MabawaVocal]

HAHA FUNNY

[@youngsixty7395]

😅

[@taona6032]

🤣🤣

[@thommysides4616]

No, maybe she wants her thin husband back again.....lol.

[@Iluvchocolate4]

@@thommysides4616 💀

[@jcarlo1106]

I did a water only fast for 21 days lost 45 lbs and started a whole food SOS diet. I’ve never felt better and I look healthier at 37 years old then I did in high school!

[@adamma1615]

Please what did you do to lose 45 pounds in those 21 days? Did you exercise?

[@jcarlo1106]

@@adamma1615 no just drank water and took it very easy. You can’t exert yourself physically and you have to watch your sodium levels. I would put a bit of salt in my water a couple times a week.

[@adamma1615]

Thank you so much for replying. Just one more thing- what is SOS diet?

[@jcarlo1106]

@@adamma1615 Whole Food Plant Based salt oil and sugar free.

[@srselinabaloyi3481]

Just finished my day 1 of 9 days fasting wish me luck. Mine is fasting and praying

[@Omega_258]

*Bright side just watched a bunch of water fasting videos and gathered info and made a video* *The narrator didn't actually tried it be careful these youtubers just care about money not your health*

[@BleuEri]

Fraud

[@saintmeao4243]

@@BleuEri Oh really? It's a joke. But it is true that 🅱 RIGHT SIDE steals, lies and makes horrible content. And the company that runs 🅱 RIGHT SIDE also owns 5-MINUTE CRAFTS. And also the company is basically just doing videos for money, not for our entertainment.

[@BleuEri]

@@saintmeao4243 no I mean he is the fake Justin Y. If you don't know, Justin Y. comments almost everywhere. I know this one is a fake because the real has a lot of subscribers.

[@blackspiderman1887]

I know right. You can tell they don't actually do the physical part themselves. I've water fast for 28 days. First of all, if you never water fasted before and didn't prepare at least 2 weeks in advance, you will get a headache the very first day........not day 3. And when I say a headache, I mean a HEADACHE. The worse you'll probably experience. second it's true that you get a boost of energy, or at least feel like it, but it doesn't last for 14 days like the video said. it'll last for about day 3-6. After that be prepared to be sluggish for the rest of your fasting journey. All you want to do is lay down all day. even if you wanted to exercise.......YOU WON'T. All you'll want to do is just lay down and contemplate why the heck are you doing this. As for the clarity, you do experience some form of clarity but that's early on like day 3-5. After that it's just back to being tired and weak. These guys didn't actually do the water fast. Just copied some facts from wikipedia and made it into a video. Although I do like that they are spreading awareness of water fasting because it does help your body get rid of toxins.

[@SplitBeanOriginal]

@Muhammad Ubale Kiru It's a made up story and the narrator is a paid actor, this channel is a business and nothing more. They don't record a single bit of footage, instead buy the footage from websites.

[@rushikeshulhamale6123]

I'm starting my water fast of 20 days from tomorrow wish me good luck

[@noone1602]

you got this!👍

[@veraintuizione6497]

DON'T DO IT IT'S DANGEROUS

[@noone1602]

vera intuizione is it dangerous? Because I wanted to start my 5 days water fast and every one says it's healthy, even websites said it was during my research. I don't know if I should , maybe I'll just stick to one meal a day.

[@rushikeshulhamale6123]

@@veraintuizione6497 why

[@veraintuizione6497]

@@rushikeshulhamale6123 our body needs food in order to its metabolism and hormonal reactions. In other words How do you think live is possibile without any nutrition?

[@68charger88]

I’m a guy 49 years young, 5’10, 317.5 lbs. I’m on my 6th day of water fasting. I’m only drinking water and feel GREAT. Today I weighed in at 300.1 lbs. I’m down 17.4 lbs in 6 days. My goal is 14 days of Fasting and hope to lose a minimum of 20 lbs. 🤞🏼

[@fromthestretfordend7110]

How did it go?

[@prettyme4387]

Did u gain the weight back

[@68charger88]

@@prettyme4387 Hi, I lost a total of 25.6 lbs in 14 days of fasting and kept it off. In fact, I’m currently on KETO I’m down 60 lbs. Thanks

[@devanaheer5702]

@@68charger88 WOW, AWESOME!

[@Niyah92]

Did u do any exercises?

[@marcomarco86tecno]

Cheapest diet for sure.

[@rheizamarell4726]

LOL

[@los6584]

The air diet is even cheaper 😂🤣

[@marcomarco86tecno]

believe it or not, there are people who does "dry fast" that's just insane IMO

[@santerashoshone5072]

@@los6584 lol

[@lilyhowever9927]

Et si c'était une excellente façon de détoxiquer le corps sous surveillance médicale? Les personnes allergiques aux anti inflammatoires pourraient-elles se venir en aide car dans les problèmes chroniques qui demande une désintoxication j' imagine que les douleurs doivent êtres beaucoup moins pénible à supporter. Essayer ne coûte rien.

[@bellecons]

This is not advisable for people who have hard physical work and have to go to work every day. That's what I think.

[@lindseyaliceford]

Agreed. I also wouldn't advise people to just drink water and then go to the gym and work out ..... your body craves protein after using up energy....

[@Humpholitoranchoz]

I agree, I was like I do cardio excercise at least 1 hr then weight lifting, I would actually faint due to lack of energy..So, nope for me...I always drink a lot of water anyway...

[@lindseyaliceford]

Margarita Heath, your language is very nasty. Please correct yourself. I can't believe there are people on the internet like who write such crude things.

[@thanosbustedinyourmum]

@Margarita Heath your face is gross look like a tweaker

[@christianfair5756]

If you do it like a week or every two weeks in a month its fine I work at a job that requires physical work and also do the water fasting

[@marknonan509]

Who here was drinking water while watching this

[@balwinderrajput3204]

Mark Nonan me

[@i.subinsebastian375]

Me

[@michaelaschmidt7438]

Me. I ll be on my 4 th day tomorrow

[@dwarfplanets533]

I'm drinking honey

[@darcymoorhouse970]

Me

[@miriqbal4848]

I tried 20 days i quite on day 14 lost 15 kg and i am 13yrs old girl but im proud i was 67 kg know i am 52 kg i feel great

[@macy926]

Woah congo

[@MohanaPriya-pp4pi]

Congrats dear you had controlled ur mentality ❤

[@javeriaaslam2885]

Great I will start tomorrow

[@KnightSlasher]

Plot twist: he turned into Aquaman

[@godsmoke7678]

It's a she

[@KnightSlasher]

@@godsmoke7678 Joke You

[@antonymct8084]

Lol

[@gaminggirl4240]

Lol😂😂aquawomen*

[@rossc74plays93]

She you mean

[@KingWear628]

I tried fasting for awhile.......But then I became "Fast and Furious!"

[@ejroque3156]

Wahahaha

[@theholychonk8324]

Sadly this made me chuckle.

[@archeeedomingo2919]

Hahahaha. That's funny 😂

[@christechguy]

That’s awesome thanks for the laugh!

[@digitalworld1012]

XD

[@wcked1715]

I been drinking allot of water for like 3 weeks and lost like 20 pounds

[@lisa17915]

Wow!! 20lbs in 3 days?!

[@wcked1715]

@@lisa17915 3 weeks

[@wifeyb.9779]

Im on day 9 of water fasting lost 25 lbs

[@karmachoki1615]

Without Eating any food?😲😲

[@mimigrace7591]

It’s spelled a lot 🤣🤣🤣Good job. I’m a teacher 👩‍🏫

[@zarakuli9889]

From now on I will give it a try. Tomorrow is my first day. I am going to keep it 16 days and I will eat again in the 15th of August(2021). Wish me luck. I am 24 years old and I weight around 95 kg. I will inform you - all what happened after 16 days. I do it because comments here helped me believe this and I want to be one of those encouraging people. See you!

[@fromthestretfordend7110]

How did it go?

[@lisajeon2778]

me: I'm going to lose weight! mom: honey, the foods ready me:(FACEPALM)

[@xjvghxst2968]

So true lol

[@daylight1440]

Your mom feeds you? Lucky

[@dd0web]

Imma just say i ain't hungry and then don't eat

[@carlahanna5293]

@@dd0web you get food and say no wait what😢

[@carlahanna5293]

@johnny ember lucky

[@Damprag148]

so you really make a full water fast video and dont even tell us how much weight you lost

[@ScreamingEagleFTW]

a simple before and after pic would suffice.

[@sloanej9717]

IK right

[@rayrod7102]

My guy, this was the only click bait -____-

[@jannieschluter9670]

She said that she lost about 500 g a day (during ketosis), an amount I can confirm. About 18 days of Ketosis and that are about 9 kg weight loss.

[@MsThickHair]

So she lost almost 20 pounds. Nice.

[@mattnelson154]

Was always a big soda drinker, I was drinking over a 2 liter a day for over 10 years. I’m currently 25 and I can just feel my body feeling Ill. I decided two weeks ago that I’m only going to just drink water and what a difference!!! My sleep is better, my skin is more radiant, the bags under my eyes are reduced. The blackheads on my face are disappearing better then any face wash I’ve ever used. I’m completely amazed at how much different I feel and look.

[@bradleyparis5821]

Suggest drinking only glass bottled water like "The Mountain Valley Spring Water" that filtered sewer water in bottles is pretty much poison IMO.

[@RoflJoker1994]

@@bradleyparis5821what about tap water lol

[@95luannaable]

@@bradleyparis5821 do you think everyone has money to buy glass bottle water for days of fasting??

[@dianavaldez3371]

@@95luannaable if you’re not eating food, yes. Pay now or pay later with your health.

[@ramongarcia746]

This video really helped me ….I did 7 days and everything went how she says ….only difference was it took me 5 days to lose my hunger

[@easternsoftwash]

4 years ago I weighed 292 pounds. I did a juice fast. I made all my juices from vegetables and fruits, I didn't buy ready made juice. I did it for 30 days and lost 33 pounds in that 30 days. I eased back into eating slowly and kept losing. After 2 years I got down to 170. Definitely worth it.

[@nanamikento4205]

Way to go!!!

[@kjohnson8483]

thats how much i weigh now....are you still maintaining?

[@alyssapavlovi1500]

I'm currently doing thisfor 8 days i lost around 7-8.5 kilograms iam currently happy with the results and still continue on to day 20

[@Sarah-nx1vl]

How are you feeling, are you still heading for 20 days

[@zandiwardle]

I'm also going to do 8 days

[@SoMooLand1nine7]

Ooh

[@dividd7543]

Any workouts

[@Dan-uf2vh]

don't forget to use fasting salts: especially sodium, potassium and magnesium need to be added to your intake of water; neglecting this is a HUGE mistake and this video doesn't seem to mention it

[@americanpatriot4123]

I decided to do a colon cleanse (basically a Colonoscopy prep) and as I was finishing that up, I learned about the benefits of a 12 water only fast. I figured I already had 1/2 a day invested in fasting so I'm on board. I just rolled into day 2 this morning and lost 5lbs so far. Not sure I can make 20 days on the first attempt, but I'm committed to doing at least the 12 days. Just bought a juicer as well once I get re feeding again. I'm a 62yr old heavy set male looking to get healthier while I still have some runway left!

[@TommyGuy1111]

How did it go? Did you do another fast since then?

[@americanpatriot4123]

@@TommyGuy1111 I did the 12 day fast and lost about 30 lbs. After refeeding, I put about 10lbs back on. So, I netted about a 20 lb sustainable weight loss. To avoid headaches during the fast, it's recommended to do a couple of pinches a day of Pink Himalayan salt. I've done 2 more 5 day fasts since then. I lost 100lbs in the past 12 months by daily walking a few miles a day, and eating less. Anyone can do it. You just have to be disciplined and committed.

[@karate4348]

@@americanpatriot4123 congratulations!

[@candybryant6415]

@@americanpatriot4123 l am 52 and over weight, you have inspired me to try fasting, Thank you

[@santiagoalc]

Did you do it?

[@tasfiaislam3723]

Today is my day 3 of 7 days water fasting.. I was 75, after three days my weight is now 72.8kg. It's really work guys.

[@reubenp1056]

Cheaper to buy 2 weeks worth of water vs. 2 weeks of food 🤷🏽‍♂️

[@throwingfacts1132]

I wanna do 7-10 days..day 2 today..wish me luck! 💕

[@sacdiabarre7555]

Wish u sucsse

[@liakim9411]

Update ?? Hope you are doing well .

[@scriptureonline]

How did you go?

[@throwingfacts1132]

@@scriptureonline I broke after day 6 but now I'm just eating one meal a day and drinking a looot of water.. During water fast I felt soo clean without food.. it's crazy but u appreciate food more when you break your water fast.. And I love the feeling beacuse I used to eat out of boredom but now I only eat when I get hungry.. I highly recommend water fasting 👍 (I lost 9.4 pounds)

[@lilyjawad13]

Did you take any vitamins?

[@CasualUnboxing]

I drank only moonshine for 100 days, I feel great 😀

[@lisaguyton8687]

Lmbo

[@ILIK3HATERZ]

Try EverClear LOL

[@mitchbohne809]

LoL

[@CasualUnboxing]

@@ILIK3HATERZ lol

[@michon0007]

Ah hahahahaha. You made my day!!!

[@vanshika5060]

Tips to loose weight real fast Tip1: Stay away from parents and grandma specially Tip2:whenever you feel hungry watch mukbangs Tip3:Craving for sweet food and happy meals???Just imagine yourself looking like a literal snacc Tip4:Stay hydrated Tip5:Stay active You got it!!❤

[@ladyfarrier5949]

Or watch "My 600 Pound Life"

[@julietteguardado5080]

Thank u

[@sunshine_rain217]

Grandma is very dangerous if you want to lose weight💀

[@user-gh9kx2xk7u]

I wouldnt quite agree on watching mukbang videos because it can tempt you to eat what you cravin' unless you dont have those stuff in your house but the rest is great thanks!!

[@devanaheer5702]

@@ladyfarrier5949 LOL

[@DxnnyLy]

Stay away from Grandma’s or Asian homes 😂

[@miguelgz22]

Spanish grandmas too...

[@nafisakiara]

Felt that

[@fizanourin1627]

Too bad I live with my grandma plus in an asian home

[@Shane-gy4vt]

Frrrrr 😂😂😂

[@meheksavleen]

Or move out..😌😂🙌🏻

[@Cryptogally]

Where are the before and after pictures of yourself??

[@jajjjamensan]

Bet she is 140kg and lost 2kgs

[@stressfree9780]

I can send to you give .e your email Cindy

[@eda8846]

She is a liar, wants views for money that's it.

[@BowDownToTheQueenx]

It sounds like someone is just saying what they think would open on a water fast and no one actually did it.

[@audreybeaty1981]

Simon Lundmark 😂

[@Mr1sammyd21]

this sounds more like it was a contrived story instead of an actual experience.

[@wattywattwatt2749]

It's sounds like what's scientifically possible as opposed to an actual testimonial.

[@astralmindny9055]

EXACTLY! I can't imagine anyone going 20 days just consuming water.

[@davidwilliston1209]

Yeah. She definitely didn't experience this.

[@astralmindny9055]

Yeah it's very contrived. She would have documented various points throughout the fast and SHOWED us what she was going through.

[@astralmindny9055]

@Ruhamah yeah...ok!

[@melissaroshan]

We are blessed. There are some who have no choice but to go without food.

[@KINGBOSSPRO]

When i only drank water for 20 days i only learned to stop drinking soda thats all.

[@nabeelaslam7897]

🤣

[@adamalexandre1974]

lol share to god

[@philo2189]

Yeah

[@anavictoria9439]

Same.

[@sirkhanksa]

did u loose any weight

[@jrivers247]

On my 3rd day of my 21 day water fast!!! So glad i made it to this point. Went from 217 lbs down to 207.8 so far! The cravings and hunger are starting to diminish!! Im excited! Im a type 2 diabetic. My blood sugar was out of control. 297 the day before I started. 141 this morning!!!

[@carlienaholder6449]

James Rios following I’m starting tomorrow. Continued success

[@jrivers247]

End of 5th day! Today I woke up with a headache and was feeling really fatigued . I looked up snake juice. I went and bought potassium and some himalayan pink salt. I mixed it with water and a little diluted apple cider vinegar... I was shocked that my headache went away within a few mins! Feeling alot better now!

[@MsFrutina]

How are you doing today? I am thinking about fasting for 21 day, more to clear/clean my mind.

[@CharlysGardenSchoolg]

Are you using this to heal your Type II Diabetes? How will you adjust your diet after the fast to support healing? I want to hear how you do after in 1 week, 1 month, 3 months, 6 months, 1 year.

[@natedellia7993]

Congrats! How u doin now?

[@XAGR-hn3qt]

I drank nothing but water for a minute and started to feel like I was dying

[@appleofgodseyetiff7186]

Black hawk assault Bullet storm 🤣🤣🤣🤣🤣🤣

[@michellejamshed10]

😂😂

[@Arya-ki5sc]

lol

[@bdogo1927]

Finishing up my 6th fast tomorrow. Love the gratification of completing these!

[@PedroCruz-wl1ml]

I've done this fasting for 21 Days, she narrated exactly my experience, my overall experience result: Fantastic!!!! and i do like to add something. on my last days of Water fasting i became very,very perceptive, example; i could easily tell if someone would lied to me or be honest, you can really perceive stuff that we normally can't. i lost 26 lbs , it is not easy but it can be done , the results are worth it!!!!

[@veraintuizione6497]

Pedro Cruz Have you worked? I don't think so

[@amyparrales]

How much weight did you loose?

[@veraintuizione6497]

@@amyparrales It's dangerous do not do that!

[@Justfun-xx6xe]

@@amyparrales it's useless if you still eat like a pig afterwards, you need to change your lifestyle , and stick to it .

[@Justfun-xx6xe]

it means instead of five cookies you eat just one or none.

[@givennjabulo759]

When you fast first pray before the day you Will fast you will see it going to be easy for you to to fast I did dry fasting and it was very nice

[@THEREALUNCLEILL]

Did a water fast for 30 days an I lost 67lbs and felt great.

[@pla4825]

I drank only water for 7 days it was one of the most difficult things I ever did I didn’t weight myself but I think I lost maybe 15 pounds

[@bobbob-sv4mk]

Awesome!

[@mathumathi906]

What was your starting weight plsss tell me

[@guineverejackson1201]

Next time add sea salt.

[@NicholasMoskov1]

I'm on day 13 of a 21 day water fast. Totally recommend it

[@jerkin2200]

How do you feel?

[@kmonica3479]

Energy levels??

[@NicholasMoskov1]

I feel good. Rejuvenated. I can still go for walks and do my regular schedule. Sometimes if I stand up too quickly I get a little dizzy but nothing too crazy

[@afnan3981]

If you don’t mind me asking, how much weight have you lost?

[@NicholasMoskov1]

@@afnan3981 I don't know. But quite a noticable amount. I don't own a scale

[@saffi2801]

I’m on my 3rd day of water fast. Just came here to see benefits to motivate myself and to not think about eating.

[@saffi2801]

@@moonbeam6420 It works well for me. I completed one week only, but the weight has been considerably reduced and felt much better. It's not about your body only, the main thing is the mind battle, you should have strong will to make this happen.

[@nzaamin9256]

@@saffi2801 how are you now...are you feel a better ??

[@nasixr]

@@saffi2801 I’m on my 5th day so far and i lost about 12-14 lbs I’m going for 45 days wish me luck

[@kclarke421]

@@nasixr best of luck I live with my family so I'm doing 72 hours break 2 days, then 72 hours again. Then I'll up it next month

[@nasixr]

@@kclarke421 yeah I just finished I did 7 days ima take a break and start fasting again and go even longer next week

[@afsaraislam3107]

I am going on water fasting ftom today.. As it is my first time.. I will do it for 4 days.. Keep me in prayers

[@chucknorris8476]

Best thing about fasting isn't the weight loss but the fact you remove all the cravings of food. I've done multiple fasts and a week or two after, I still didn't crave for chocolate, greasy food, or any food for that matter. I didn't crave big juicy steaks or cheesy stuff, I only ate whatever I could get for cheap, to hit protein macros, that'll all. Plus your stomach shrinks so you get full quicker.