7 Defense Exercises for Handball Training - Flint Pejovic | Handball inspires

These 7 different defensive exercises will enhance your handball training. Zarko Pejovic from Flint Handball Norway shows us several exercises for training the defensive game. He explains many techniques and special features, especially in the cooperative exercises. For example, how to defend the lineplayer or how to help out to the next position.
00:00 - 7 Defense Exercises for Handball Training
00:28 - Individual Defense Warm Up - Movements
00:58 - Individual Defense Warm Up - Contact
01:08 - Cooperative Defense Warm Up - Movement & Contact
02:08 - Individual Defense from Cross Moves
02:55 - Cooperative Defense Attacking Blind Side
05:46 - Cooperative Defense Pivot - 1
07:26 - Cooperative Defense Pivot - 2
#handballtraining #handball #handballexercise
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[@collinsalusiola670]

I love your work guys you're superb I'm also a handball player from Kenya

[@bernardnyacuma9858]

me too

[@ralogicful]

this is a good one

[@andreacasali9767]

defence wins championships!

[@marcelndene5313]

Good job

[@toby3772]

Hey Martin, verstehst du was Flint Pejovic seinen Spielerinnen, vor allem im Abschnitt ab 02:55, mit als Hinweis auf den Weg gibt?

[@handballinspires]

Hej Tobias, es geht darum, dass der IV schnell in die Seite schiebt und die Block Position einnimmt. Das war vorher etwas langsam bzw. zu offensiv. Dafür wäre der Weg nämlich zu weit, Es geht darum den Raum schnell zu schließen. Der Trainer heißt Zarko Pejovic und das Team Flint Toensberg :) Martin

[@andrepotter1790]

Richtig feine Übung. Habe heute versucht dieses mit meinen Mädels zu spielen. War nicht so einfach

[@averst69]

@@handballinspires So, the IV is pushing pressure on the Ruckraum mitte, this because of slowing down the passing? Then however the IV slides back into the middle and the III takes her place on the IV position ? They end up in different defending position? This often seen in games, is this what he tries to achieve?

[@Suryaofficial2620]

Zone defence formation 1.5 video