7 Easy Vegan Food Swaps ♡ How to Get Started

[@Sara.Aspenvik]

Tahini is life! I've even started using it as a sandwich spread! Yum!

[@SustainablyVegan]

AH it is the absolute best !

[@annalovesdonuts]

Very nice video!!:) In Germany we have so many vegan bread spreads that are made from vegetables. I guess it is kind of part of our "bread culture" :) I'm addicted to an aubergine one or curry mango papaya. And I got so many non vegans like my dad hooked on it too haha 💪🏻💚

[@SustainablyVegan]

Oh my god that sounds incredible! I am so excited to be going to Berlin in January as I have heard it is an incredible place for Vegans! I will definitely have to check out all these delicious sounding spreads yuuuuuum

[@annalovesdonuts]

ohh you are coming to Berlin? When? I live here !! Yes there are tons of places, it's paradise haha :) we have 2 completely vegan supermarkets and one completely zero waste store ... not to mention tons of great vegan veitnamese and other restaurants like vegan döner ! The bread spreads are available in most supermarkets now, even discounters like aldi (still organic tho). If you need some recommendations, feel free to write me :)

[@SustainablyVegan]

Yep! I am coming in the first week of January so it will be cold but I would rather be cold and roaming the streets of Berlin than cold and bored at home haha. Oh my god I am literally so excited just to eat all the food Berlin has to offer - yes please, how can I find your details? xx

[@debbiewolfe9621]

Personally love any kind of mustard to spread on my sandwiches - so flavorful! Great video! Thanks!

[@SustainablyVegan]

I live for mustard! I am with you

[@make.and.believe]

Your channel is the best because not only are you sustainable and vegan - but you totally ASMR.

[@sandratsouchnika9443]

thanks for the wonderful tips!!! i eat fish at the moment but very rarely i hope ill be vegan soon!! its the only thing i still consume maybe because of my country i live in greece! xxxx thank you so much :)

[@SustainablyVegan]

Every step you're taking is amazing so thank you for that! If you want to be vegan forever then its fine to take your time :) xxxx

[@clivejames5058]

smashed avocado on toast is so much better than butter :)

[@SustainablyVegan]

completely agree!!!!!

[@Max_Green]

I LOVE IT !! Thanks for beeing here

[@SustainablyVegan]

Thanks Max!! And thank you for your WONDERFUL channel ! Viel Liebe zu Ihnen!

[@sneakerlove5313]

Very helpful!

[@barbarakubicka5724]

Sorry for my bad English. You are an inspiration for me, thank you. I used to diet based on cow milk, my 'basics' were milk, butter, every kind of cheese... I know, how do swaps of them, but what about yogurt? Could you tell me, how can I replace it? It's important for me.

[@Love-Lagoon]

Barbara Kubicka I get soy milk yogurt from Walmart

[@TheKsourmoon]

Coconut milk yogurt now exists at many places in my area, but Walmart carries them!

[@cassygould3084]

Lovely video! I just got some lentils the other day! Lots of fiber! Ive gotten my boyfriend to buy almond milk along with myself but he is being a struggle getting rid of actual cow milk as well haha..

[@SustainablyVegan]

Amazing!

[@MiaElf1]

I'm so gutted, because I'm on low FODMAP diet, and can't eat most of stuff you've mentioned ( porridge, silken tofu, most of legumes, etc) I'm vegetarian for a few years now, and also don't drink cow's milk since many years.

[@JenRiveraBell]

Spread that vegan message girl! 🌱

[@SustainablyVegan]

[@itsheartycindy]

great tips...

[@SilverDelta]

Very nice video, as usual :) I just want to ask you if you happened to find a store that sells packaged free tofu in London... I love it but I always feel bad about the plastic, since I'm trying to be zero waste. I'll keep on hunting XD

[@SilverDelta]

I looked for some recipes, making homemade tofu looks ridiculously easy! I'll give it a go :)

[@SustainablyVegan]

Yes! It is surprisingly easy! You can also try and go to Japanese shops to buy fresh tofu in your own container! Try the Japan Centre if you live in London :)

[@SilverDelta]

I'll try! Thank you!

[@GoodbyeRubyTu3sday]

Oils are not saturated fats

[@midoribe1519]

i didn't even know that rice milk exists *-* thank you

[@rachel9933]

Hey I'm trying to reduce the amount of dairy I consume, I am vegetarian but I'm finding it that bit harder to eat vegan because I'm allergic to nuts and peanuts. I've started drinking oat milk but what would you recommend as a replacement for yoghurt because I love yoghurt a lot?

[@koshowulf]

do you cook all of your legumes from dry? can you store them after cooking to use later/how long do they last? Trying to get away from cans haha

[@Sara.Aspenvik]

I cook my beans using an instant pot but you definitely don't need fancy equipment, just a big pot. I freeze my beans in glass containers that hold around the same volume as 2 cans (cos I normally use that many in a recipe!) To be honest, they don't last that long in my freezer, but I would imagine they're good in the freezer for a couple of months. Just be sure to freeze them with a little of the bean water (from cooking), I find it helps with fighting off freezer burn.

[@VeganPirateNinja]

Great video :)

[@SustainablyVegan]

As always thank you for your encouraging and lovely comments :)

[@remilaver9969]

oh no coconut oil

[@SustainablyVegan]

oh no?

[@TALLYSART]

Are you vegan??

[@SustainablyVegan]

You have a remarkable talent for grasping the obvious - YOU TROLLL

[@TALLYSART]

Hehehehe