7 exercises for a Flat Stomach & Muscle Gains | *For Men & Women* | Mike Rashid

[@ek77713]

Shredded gang will like 👇🏾👇🏾

[@ahmadnajee]

Father and son beasts 💪🏾

[@rosewood2169]

Thanks bruh! Like always love the videos.

[@BtheCEO247]

Thank you, thank you, thank you, Mike! I like to switch it up and this was a dope ass workout that I just tried out at the gym and I was soar AF. Could barely lift afterwards! 🥵 But um, You're like a Pops/C.T to me, can you tell mommy to buy you some tighty whiteys???!!!!😭😭😭😭😭😭🙊🙊🙊👀👀 Mean this in a loving way 😬❤

[@brettmoore3194]

Looking well but u might want to do,sum,yoga look a little,stiff

[@lawrence8434]

Unshredded and loving it! (one day, LOL)

[@OfficialChoiceTV]

[Exercise 1 - Man Makers]: 01:41 [Exercise 2 - Pushups with Row/Side Plank]: 02:32 [Exercise 3 - Weighted Burpees]: 03:08 [Exercise 4 - Goblet Squats]: 03:50 [Exercise 5 - Jump Squats]: 04:23 [Exercise 6 - Dumbbell Deadlifts]: 04:52 [Exercise 7 - Dumbbell Deadlifts/Row Complex]: 05:30

[@SkyReign777]

Thanks

[@Hsa008]

Exercise lists shown in video : 1. Man maker 2. pushup with side plank 3.weighted burpee 4.goblet squat 5.jump squat 6. Db rdl 7. Db deadlift with row complex.

[@adamalcazar362]

How many time or sets and reps for each one?

[@robertrainey5560]

Jabborani Jim do you know if it is ten reps or is it timed ?

[@adamalcazar362]

I tried it and some I did 10 reps and others I did 20 reps like the weighted squats and burpees cuz it didn't feel enough but overall it got me breathing hard and heart pumping so it was a good workout 👌💪

[@abhi812356]

World needs more heros like u!!:):)

[@genebann3569]

You are heaven sent! Lol

[@StocksAffiliated]

Tried the full workout today! Started with 20 pounds and 45 pound dumbbells and my shirt is halfway drenched! Can’t wait to see the results in 3-4 weeks

[@deefields2286]

Your squat form is outrageously perfect fam

[@havenofrest5970]

This man was the reason for my transformation and my biggest inspiration forever ...

[@staropolanka]

I really hope you will REACH ONE MILLION SUBS pretty soon Mike Rashid. This is the number you truly deserve. I see your progress and consistency since first vids with CT.

[@tomikacox360]

This is great! I probably do it in the morning during a fasted state prior to work. Keep the good videos coming!

[@TcBigHurt]

Great stuff man. I drive truck for a living and I do those exercises when i’m on the road and hit the gym when i’m home and I stay in great shape.

[@roy022407]

Keep the good content coming King we appreciate this!

[@kaderick1412]

Man thank you for the inspiration. I did this workout today and I was literally dying after but I feel great. I haven't sweated that hard that fast in a long time. Thank you!!!

[@dannyfire2582]

He's telling the truth, more weight lifting equals more fat burn, of you do too much cardio you change the muscle fibers and lose the muscular look, good video brother

[@alisonthea6828]

Good. Now there are people who wouldn't want to have so much mass muscle but look lean. We do lift but not massively. Is this accurate ?

[@dannyfire2582]

@@alisonthea6828 you can lift, but youI have to remember muscle had memory so you should be mixing it up every two to 3 weeks

[@alisonthea6828]

@@dannyfire2582 Thanks for the tip. I got 5kgx2 and 10kgx2 DBs. These are my weights. My fear is not to become massive. I just want to look straight & lean.

[@dannyfire2582]

@@alisonthea6828 stay away from simple carbs, like wheat corn, dairy, refined sugar, all inflammatory foods and will make you bulk up

[@strongsecurity7747]

Mike is the man ! Keep it going Mike !

[@leiroigarcia6724]

You are awesome Rashid. You give me motivation to push my self because I am diagnosed with cerebral palsy. Much love

[@easygoing4576]

Mike Rashid, your a beast and my motivation every day, greets from Germany

[@1vicjustice]

Great 5 minute burner there Mike; been doing with every day since the vid went up.

[@E.P.7131]

I just watched video for first time and would like to know your gains? How long have you been doing this daily?

[@allaboutmissbenjamin5048]

YASSSSS Mike Rashid !!! I'm luvin it! My goal is to sign onto the challenge; just have to prioritize; MIND, BODY and SOUL but in the meantime and between time TEACH ME, TEACH ME!!

[@gregorylwilder]

Gave me something new to try, thanks man,especially being a truck driver. don't always have access to a gym👍

[@Studio12429]

He really a inspiration

[@tyjohnson1550]

Yeah Mike! Doing this one Today and every other morning til stredded! Thanks bro

[@kilduce4423]

Almost 1 million subscribers 🙌🏽🙌🏽🙌🏽

[@DonMoneyMuzik_Gaming]

You always motivate bro, I would always support your movement!!!!

[@sateeshkumar4081]

Best full body workout. Very nice and creative.

[@Riocity]

Prob 10-12 reps each exercise is good. If you’re doing them with no breaks in between that alone is good. Especially if you for the whole circuit 2X’s.

[@Trip_Laster]

These are all good person workouts. We did these everyday in lockup!

[@blackfistxu7953]

Preciate that fam! Will incorporate this weekend

[@jimwirth7392]

Mike doesn’t even waste his time commenting on me giving him crap about his calves! Mike respect!

[@Trailblazer100]

Music had me hype as hell. Putting this in my regimen💪🏾💪🏾💪🏾💯💯💯💯💯💯💯💯💯✌🏾

[@faluqdah30]

David Davenport lol it DID!!!

[@nikkicole54321]

faluqdah30 how was it?

[@Booster85]

Man I'm sweating watching this mike 🔥 post workout cardio for me this one

[@MarvelousProductions]

One program I did that really gives results is the 6 Week shortcut to shred program by Jim Stoppani and it basically included all of these movements (and more) between lifting sets with no break. Definitely way more exciting than having to do steady state cardio.

[@elisiameehan3884]

Hey love what you do , I don't think I could ever afford a gym membership but with your work i can do it at the comfort of my home. Keep it up

[@Perfectionist480]

Are they that expensive? We have some as low as $15 a month

[@elisiameehan3884]

Well I don't have a job and I don't want to ask my family for money. But I work hard at home, and when I get a job that can help me pay for my membership ,I'll be hitting the gym every time I have free time. I love working out it's a passion I have, and people who post videos like this make me want to work even harder to achieve my goals

[@amerikacoz2914]

Yes Sir. Thanks for all the information and videos

[@tmoney6904]

If you havnt tried this work out you MUST! I added it in at the end of my work out and was sweating like crazy! Thank you

[@chaudharysb1236]

Never in my life I found such an explosive and logical exercises that are combined together to get shredded. I mean I will follow this from now on.

[@seansartor]

This is a GREAT workout. I use it in a Tabata format (20 seconds of work with 10-15 seconds of recovery) for 10 -15 minutes.. My heart is ready to jump outta my chest

[@alisonthea6828]

This is how i often workout. I do Tabata format as my warm before my actual workout.

[@the8manu]

Yeah that was good money. Just knocked it out after my lift today. ✊🏾

[@TOOnyc1]

Mike always has some unique exercises and they’re very effective at that 💯

[@GoodFellazDMV]

With a lot of rest, lol, I completed the workout. Thanks Mike for the post!

[@redbusa08]

Good stuff fam.... I've actually been doing a lot of your routines and people swear up and down that I'm lifting the heaviest weights in the gym taking all kinds of s*** so, I appreciate all the info

[@clintonwilderiii6664]

Really has made me rethink my cardio. Solid 411 Mike thanks for the tips will use.

[@MrPesante2008]

Just the workout I need Mike without going to the gym! Thanks!

[@devohnmitchell]

I'm doing this tomorrow for cardio for 30 minutes..#BEASTMODE!!!

[@imshaun4563]

Good luck! Lol He said 30 min... No long breaks in between tho. Get it

[@Adonis7Belguim]

NEEDED THIS BAD, GOOD LOOKING OUT👌🏿

[@ShrandaM]

Thank you Mike Rashid and Team for sharing this video.

[@fitlifeHQ101]

Man, my boy Mike is at it again, I dont know how hes able to do that as just a workout though, holy cow the dudes strong!

[@j0eb0xer88]

thats why i jog outdoors and let that sunshine hit my skin..i love jogging!

[@Jordanj126]

Mike Rashid I am a new follower and you are absolutely correct about some if not most (for me) cardio exercises are boring. I haven’t worked out in 23 yrs. I have chosen to start back exercising/working out (for my health). I really would like you to train me. Oh by the way, I am 65

[@leonpola4296]

Good Job Mike. Need to incorporate this in my workouts

[@illbullet9]

Will be adding this to my workout..appreciate this mike 👊🏿

[@reginaldcarroll2395]

Hey Mike this video is incredible. You never cease to amaze me. Definately will try this. You are so right I hate doing treadmill.

[@TheDasoulrebel88]

Thank you and i learned something new. I'm already subscribed but now i hit that bell button.

[@valvereen2682]

Tuff work out I'm definitely going to try it tomorrow just left the gym

[@twashing2006]

#@*ing right man! Got 2 new sets from this. Very nice.

[@Hambone8771]

Very informative, will def add to my workout repertoire, thanks bro👊🏾

[@bahaaalammar9352]

I've watched so many videos but I never seen something like that That was a great job. Thanks for sharing this kind of ideas.🔥🔥

[@socrazybmx]

its always great to break out of the routine. Im mixing these in for sure. Thanks for always bringing fresh ideas and new approaches!!!

[@millmarble]

From Mike to Mike.....keep it up.......much inspiration.....Coming to Cali to experience the movement......#Bmore.....

[@angelbxaquarist7445]

Doing these tomorrow for my workout 💪🏾🤘🏾

[@kidwoohkidwooh]

That's a boring work out. 5 sets 25 jump rope. 4 sets 25 jumping jacks 4 mile run try this workout first and compare it to his. I promise you see major difference

[@yoseanantoniotorres8597]

Live like a Lion!!! Respect Mike Rashid!!!

[@syntheticsol]

Holy, what a find! Instantly I can see the value of innovating on exercise in this way. Outstanding video, MIke.

[@primallionheart5318]

This is a solid warmup, gonna incorporate this before I do my jump rope and jumping jacks

[@lovethewave100]

Mike makes me wanna improve myself and that's a good thing

[@michaelvarnes2513]

Great video mike real motivation. Thank you I needed new work out to loss fat lower stomach fat.

[@SCORPAZ84]

THIS LOOKS LIKE A GOOD WARMUP. I'LL GIVE THIS A SHOT.

[@jessinefowler5457]

Definitely not for starters like myself...... I see the pains just by watching.... Killer workout!!!

[@aero8750]

Needed this...did a whole lotta cardio with little strength/muscle building and i lost some of my "oh my gods" (booty)😔...was looking for some fairly easy and quick exercises to build them back up...your videos are awesome! Need to know sets/reps for these exercises please😊

[@666ofdoom]

Got to save this video for my next workout

[@nishm611]

Hey Mike ! Already a big fan of your Boxing for Beginners Episodes ,have started boxing and following it religiously ! These 7 exercises and 3 min Circuit , watched them both , awesome they are ! Will begin with 3 min circuit first ! Thank you for such videos , God bless !! :)

[@jc.1157]

yoooo can you gimme 7 exercises for a flat bicep

[@benjaminschwartz8275]

Great workout bro but you should invest in some compression shorts

[@mzmav720]

Benjamin Schwartz 🤣

[@TheKenshin5185]

This workout is the truth. I did 2 reps of the 1st exercise and I was like wtf why am breathing like this? Can't wait to do this again.

[@Upandaktive]

Been checking out ur channel for a while First seen u wit CT when u had the Mohawk , young Mike lol... Love what u doing for da people

[@javiercarrion6843]

Great video man that is crazy because the hour of cardio sucks.

[@conve5]

First of all I love you! thank you for this video it has helped me immensely!❤💪

[@mquinniey]

The exercise are great! I am writing notes to include the routines after my initial exercises. Including textual descriptions of exercises or pdf's containing description of the exercises in the manner the Valuetainment KZbin Station supplies textual explanations would be helpful and likely would be a complimentary addition to the videos that are already supplied via Mike Rashid KZbin Station! It should be "easy money" to create! Thanks for the help supplied through the videos! They are great! May God bless you brother! Peace!

[@MassiveVictories]

You had me amped with the first excercise.

[@MrTerminator73]

Dope! I am gonna hit this workout Mike. Thanks

[@esauisaac4119]

Nice workout man I will do this today for my abs👍

[@nikkip7439]

Thank you for sharing!! Is there a way to get the same cardio effect by doing complex predominantly lower body exercises? Maybe variations of squats, lunges, dead lifts, etc?

[@justbreathe8835]

He'll yea lower body combo would prolly be more taxing.

[@tjames2376]

Being 46yr old at 244lbs 5 10in this started off hard as 🤬 but getting easier with time thx Mike way better than the 🤬 treadmill💪🏾🙏🏾

[@Profrominglewood1]

diet game eliminates age factor

[@solidsoldier8974]

Doing these in my room ASAP‼️

[@sdreese-qd6et]

My gym is too crowded at times for those exercises...definitely gonna try the barbell deadlift

[@danbruno9688]

Cool workouts.Mr. Rashid. Broke into a sweat with the available 10!be dbs I had nearby.

[@angelajwms2]

I cannot wait to try this!

[@dang7087]

1 million soon , sir !

[@amirperrymusic]

Shit just made me want to hit the gym. 💪🏾

[@imshaun4563]

Just looking at Mike make me want to hit the gym. Lol

[@rahamsolano1200]

Fuck gym you can hit this shit at home

[@markpritchard5425]

Definitely

[@gloriousgemz2653]

Very informative.. thank you 💪🏾💪🏾

[@baloneynoodles2.0]

Ty for the knowledge much appreciated

[@hassenashami2733]

This is the best 🏋️‍♀️ it’s very helpful . Thank u sa.

[@MrEJF02]

Good stuff. On it in the AM. 💪

[@pensivepoet3281]

I seen some of these in another one of your videos! Nonetheless they effective AF!!!! I damn near died after one circuit 💪🏾💪🏾💪🏾

[@daseanwatson2672]

Man this workout is a beast. I do each movement back to back no rest. Awesome 👍✌️👊✊

[@juniorfrederick1098]

"If you could be an action figure, which one would you be?" Me: Mike Rashid

[@annfranklin3626]

Love your inputs & videos but a person like me can't do half of the exercise you shown due too rod in my back and 2 knee surgeries. I do workout but at a different pace...which I hate! It's taking me a lot longer too get where I want too be but I will get there. Thank You for keeping me inspired & motivated!

[@organicmommy4145]

🙌🙌🙌🙌 I've been using a lot of what you show here on you tube and wow!!! I'm sore🙌🙌🙌💪💪💪💪

[@kidwoohkidwooh]

Im give you something way better than this workout. 5 sets 25 jump rope 4 sets of 25 jumping. Jacks 4 mile run do that. I promise you will see a major difference.

[@hamiltonhillakahammerceoof3054]

Good shit fam you always at the top of your game!

[@damianwashington6072]

Good shit bro...I'm gonna try that out tonite after work

[@sheldonbarnes4125]

Thanks Mike. I've been doing doing this every night at work.

[@maggief1851]

Very sick right now but craving the gym. Hoping my body will corporate tomorrow.

[@skysonit]

Just want to say thanks this work out put my body on another level! Excellent 👍👍👍👍