10 Best Exercises that will change your life

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[@Davidnero87]

1. Squats 2. Bench Press 3. Deadlifts 4. Standing Strict Shoulder Press 5. Boxing 6. Pull-ups 7. Rows 8. Sprints 9. Farmers Carry 10. Warrior Pushups

[@MikeRashidOfficial]

Thank you sir

[@swacfan2791]

​@@MikeRashidOfficialWhat's the warrior pushup regimen?

[@washlifeusa]

Add in some wrestling and that's all you need

[@djtruedomination]

Jump rope is one of my essential exercises. I love the mental, explosive, physical, and coordination this exercise provides.

[@envientertainment1310]

Appreciate you dropping this! The last 2 days all I've been saying...stop doing the easy shit...push yourself. Stop just squatting at 225...boosted the weight did 275..I was only going to do 4 reps and ended up doing 8. Appreciate you bro...just kept hearing you in my head...STOP DOING THE EASY SHIT

[@klevdavful]

1000% approved! And when it comes to squats you had better squat if it's one plate 3 plates four plates five plates just get in there and squat and build up to whatever you want to build up to you are a warrior Beast

[@winstonholder5363]

Great content Mike! I started watching you a 11 years ago, CT and you have inspired me and helped gain so much muscle over the years. With your knowledge help me tap into a mental energy that I’m thankful for.

[@TheKardioKing]

MAKE IT 11 AND ADD BURPEES 🤣💪🏾💪🏾💪🏾💪🏾

[@MikeRashidOfficial]

Naa that’s real

[@TheKardioKing]

@@MikeRashidOfficial 💪🏾💪🏾💪🏾

[@frankiegunnz8066]

​@@TheKardioKing Na, you can't add sh!t to this man's program bro.

[@joemommapapapete4824]

Facts

[@TheKardioKing]

@frankiegunnz8066 you saw what he said! He said that's real and if you saw all the laughing emoji you know I'm joking! Smh! Yall to serious on here 🤣🤣

[@markhaynes3931]

Love your delivery! Professional and direct, no BS. Thanks

[@johnpetty3574]

If i could add to this incredible incredible incredible list ...... NO FAP , keep your inner fluids, it'll just help in many ways but SPIRITUALLY is the main reason.

[@djnasa3nassir775]

Whats up Mike I appreciate anytime you can drop a video bro 🔥🔥🔥🔥🔥🔥 hopefully one day I can meet you

[@MikeRashidOfficial]

I got you

[@2FIT919]

Imma need that original video for the warrior pushups, I accept the challenge! 💪🏿

[@Self-University]

Salute! MIke taking my ass to the gym this morning and tonight.

[@michaelekwulugo8659]

Absolutely loved this video! Can’t believe you started with squats!!! 💪🏾🔥🔥🔥🇬🇧

[@anthonymeyers1209]

Hats off for not using wrist wraps on the deadlift, grip strength is king.

[@rashiedwilson5937]

Appreciate the wisdom King!

[@aflac249]

How big Mike doing next big Mike update

[@michaelmartin9270]

Peace to the God! I’m about to base my all my future workouts around these 10 exercises

[@rdg3686]

Thanks for giving props to "How to Eat to Live "

[@Kingdad20]

Great video Mike, glad to see new content from you back in my feed

[@CarltonStith]

Agreed brother. When I’m in a hurry but I need to get a workout in, I will do a random handful of the exercises (upper + lower body incl) mentioned with a 40-60 second rest in between sets.

[@WelcomeToTheEmpire]

We on that! 💪🏽🏋🏽‍♀️💪🏽

[@alexajacques6152]

My man, Would be awesome meeting you!!!

[@johnniemitchell-gz7ei]

I only weigh 172 pounds, benching 405 and I was 2 time Canadian gold medalist in boxing, and I won the gold for USA. I'm sure you remember that video I sent you a few years ago. They want me for Ryan Rozickys sparring partner. No matter how strong a man is, he needs lots of experience to step in the ring with me

[@williambobo5341]

Right I will implement these and do 3 days a week. Go as heavy as my body allow thats day. 💯

[@CoachB2.0]

The most Brolific!!! explanation on the internet, but I get it G; first thing in the morning. 💯

[@FINDTHENUMBERSTV]

THANKS SIR!💪🏽

[@KennethColeJr]

The warrior challenge where it's at MIKE I GOT YOU

[@kingbull9414]

Great points and information OG!!!!

[@Jevanfittt]

First 3 lifts basically going to turn you into a beast.

[@bmoney2560]

I agree that’s all u need to be well rounded are those first 3

[@KingKo0]

I can’t bench press bc of my shoulder. But I do a lot of dumbbell bench

[@Antonio-os7eh]

Dumbbells, way more better stretch on that chest! And better for your shoulders. Especially when lifting heavy!✌️

[@KingKo0]

@@Antonio-os7eh definitely! My shoulders feel way better and chest gets better workout with dumbbells.

[@_MarcMyWords]

Great video fam. Vital information

[@ThePensmith78]

Great video bro!

[@BurpeesGiant]

Awesome video! Did you forget the burpee? Much love and respect brother Mike🫡

[@angelreacts565]

Thanks for this!

[@MikeRashidOfficial]

I got you

[@solomonenterprises1828]

Only Solomon6speed pulled off the warrior pushup in entirely while grinding building a bio tech start up in San Francisco in a 500sq studio apt. but all love mentor

[@jospinfingy8495]

Thanks @Rashid I did this workout but I was harder first rounds , then 2nd and 3rd rounds it beacme easier I added 11: Burpees , and 12 : Dips , 13: Swimming. Thanks

[@Agent56000]

squat bench deadlift , rows,. goasted for me

[@asdrubalruiz4885]

What's up! You have great tips and advise. It has helped me out a great deal. My life has changed drastically. I also fast intermittently, so I eat once a day at night for dinner. Would you be able to tell me how I can get my full protein intake with one meal or should I eat more then one meal at night. I am 6'2" and I weigh 201LBS. Thank you. J.R.

[@brandonjohnson5205]

At the end of his sentences he says "aight?" Like we supposed to respond through the camera and say "yea" lol

[@michaelchavis5615]

Do you offer a program that combines all of these?

[@St3v3nsonK]

Damn where you been at bro?

[@Antonio-os7eh]

GRACIAS!✌️

[@williesummers9141]

Where can I find the warrior push-ups, I would love to give it a shot!

[@C00kie007]

Thought I was the only one getting a pump in my lats while doing benchpressing lol

[@mjacksonjones]

Mike. What's the challenge..number of sets and reps.. I'll do it.

[@sbslipknot1]

🤝🏼 fire

[@williambobo5341]

Hay Mike do you eat after workout or before.How much protein u consume daily on workout days 💪

[@otsthrill_tv]

@MikeRashid I’ve been taking Kenetics pre workout since I seen you and Kevin Gates interview and man I have to say to everyone, if you’re talking about pre workout other than kenetics you’re doing your journey wrong. But, First PA7 coming tomorrow Mike, any advice?

[@jackalclark710]

Send me the video for the warrior push up challenge.

[@thetrossfamily585]

Thanks Mike 🦍🦍🦍🦍

[@demisanya4708]

Bro Mike ASA! Brother away from pull ups, push ups, & body squats without weights(these i do), do you feel i can accomplish the other exercises with a L1 L2 Fracture, & still having the hardware on my spine?

[@sponkmcdonk3898]

yo mike, how many pullups can you do

[@lansanadiarra5312]

Mali 🇲🇱

[@louie1066]

1.5 million subs and only 14k views?

[@jackalclark710]

Send me the video for warrior push up challenge.

[@joshuangaima3910]

Can I do my legs every day?

[@UPT12-y7w]

🔥

[@ell6319son]

With dumb bell how many lbs you need with farmer walk?….

[@KingKo0]

How do you know how much weight to bench press?

[@l3squad101]

Any dumbell you cant bicep curl is a good start

[@rampagesmackssons508]

30-50% of bodyweight

[@daoyster8579]

💪🏿💪🏿💪🏿💪🏿

[@aramisayresfilho6764]

Elite powerlifters

[@FINDTHENUMBERSTV]

💡

[@b.newsome8696]

Brand of black tank tee?

[@doughblay]

🔥🔥💯💯

[@atorturedgenius2419]

❤💪🏾💪🏾💪🏾

[@sammyzues1995]

How old are you Mike ?

[@barisedwards]

🙌🏽💪🏽🤙🏽

[@jg8807]

👍🏾

[@yancyhammondjr]

💪💪💪

[@DeeOne909]

#21

[@mackmaaly84]

🫵🏿💪🏿🏋🏿‍♂️💯

[@BrianR883]

Need dips in there

[@extracap9097]

I'm going to do for sure of what you're saying... You look so good .. I got distracted.

[@ascendotuum9586]

The last ingredients: High amounts of test. and other orals 👍🏼

[@PearsonMpindi]

Farmer's walk with plates

[@aramisayresfilho6764]

I train with Dorian Yates but I need a job

[@joseb3881]

First

[@johnniemitchell-gz7ei]

I was also voted for the best boxer award in the Canadian championships. It's easy for me to beat up a strong person. I've knocked out many strong guys that box

[@bigbroreek7809]

burpees

[@kingdomdilly]

💯💯🦍🦍🦾🦾🦾🦾

[@fabolousjearll1168]

@mike rashid swear to us you have never used a single steroid before ????????

[@djtruedomination]

What happened to Big Mike?

[@PapiMartin1975]

Carry 🤦‍♂🤦‍♂

[@godj3562]

He says the same thing every time and pretty much does the same exercises. He just uses different ways of saying. He's not hungry anymore, like back in the day. Now it's all the jewelry and cars showing off. Which is garbage, in my opinion. The best way to push people away.

[@michaelevans7540]

Going on about natural mind and body strength and excersises that will "change your life" when its the steroids that have clearly changed your life by taking more steroids than a pharmacy can stock 🤣

[@andrewsherman2398]

A sword with a dull blade is still a deadly weapon a desert eagle without a magazine is basically a club at best and a paperweight at worst

[@DanielRamosss]

Coach, you Are maybe my first mentor as importance…and you look amazing, respect Coach 🫡

[@natebrooks5993]

What constitutes movement repetitions and sets in the context of your push-up challenge? I'm game for that easy money🍫🦾🤑💯

[@jospinfingy8495]

3x 10-12