10 Best Exercises that will change your life

[@Davidnero87]

1. Squats 2. Bench Press 3. Deadlifts 4. Standing Strict Shoulder Press 5. Boxing 6. Pull-ups 7. Rows 8. Sprints 9. Farmers Carry 10. Warrior Pushups

[@MikeRashidOfficial]

Thank you sir

[@swacfan2791]

​@@MikeRashidOfficialWhat's the warrior pushup regimen?

[@washlifeusa]

Add in some wrestling and that's all you need

[@lavondabanks7033]

Thank you Mike.❤🎉

[@kingbizzle1357]

@@washlifeusaAny martial art or combat training.

[@theunit520]

Mike Rashid is the GOAT when it comes to fitness right now…mind body and spirit together. Thanks 🙏🏾 Mike.

[@djtruedomination]

Jump rope is one of my essential exercises. I love the mental, explosive, physical, and coordination this exercise provides.

[@jeffreybeddoe3089]

That's incorporated w/boxing

[@davidhollamon3279]

Absolutely 💯

[@envientertainment1310]

Appreciate you dropping this! The last 2 days all I've been saying...stop doing the easy shit...push yourself. Stop just squatting at 225...boosted the weight did 275..I was only going to do 4 reps and ended up doing 8. Appreciate you bro...just kept hearing you in my head...STOP DOING THE EASY SHIT

[@kingbizzle1357]

Squats will definitely make a man out of you, if done properly.

[@kingbizzle1357]

I run hills at least once a week. Sometimes twice a week. I also do bear crawls and backward duck walks up the hill.

[@PorscheMaria]

I’m 36 I haven’t sprinted in a long time. Thanks for the reminder 💪🏾

[@kingbizzle1357]

@@PorscheMaria Start off slow. You are not a spring chicken anymore.

[@DwayneGrantMason]

I’m greatful to Mike for his “overtraining” videos way back. That’s the reason I always had that in the back of my mind and started exploring. I’ve been training for 8 years now and I still apply these ideas to my training. I’m 100% natural and not concerned with what anybody uses or not but I do know that it works for me. It made me stronger , more muscular and increased my Athleticism. I can do 5s or triples as easily as doing high volume for hypertrophy. I can do this without issue because I implemented the idea of overtraining , using different weight and rep targets as well as pyramids such as what Mikes overtraining videos showed. I still enjoy to watch those a couple times a year.

[@winstonholder5363]

Great content Mike! I started watching you a 11 years ago, CT and you have inspired me and helped gain so much muscle over the years. With your knowledge help me tap into a mental energy that I’m thankful for.

[@l2etranger]

10:52 Very Clever, sneaking that in there. Such a bad boy, now I have to figure this thing out to include it in. ⚜️💪🏾🙏🏾👑💯👑🙏🏾💪🏾⚜️

[@arlindgjeka226]

Agree in all each one is killer 🙌 I’m 48 full time working woman , cooking every day for my family and I make time time for working out for my mental health 💯 let’s live a healthy life

[@GangsterBusiness]

Let's get it brodda I'm coming back from falling off. I got a leg injury when I was at top of my fitness goals. I stopped running and working out got depressed and picked up drinking. It almost killed me. I had so many obstacles that I won't speak about but I gained weight too and NOW I'm getting back on my game. I been sober for almost a month. I already lost 4 pounds. I'm going in for surgery for the knee. I'm working on what I can work on. I believe a man should be a warrior. Videos like these make me get in the mirror and say ok I must work on this or that. Thanks for the encouragement and tips. To all reading this who want too but don't, remember u must start to finish AND consistent is key to building a body and mindset to make you feel great about your achievement. Next time u can, pick up a 20 pound or even a 35 pound weight, feel how heavy it is. I bet you never knew you maybe walking around with that much belly fat weighing you down. That's a way to look at it to make sense of how important it is to lose excess unneeded fat. Be a warrior in your mind and be determined EVERYDAY to make a change, results WILL COME

[@smrndalodz7182]

Great job on your sobriety and wishing you the best on the surgery.

[@GangsterBusiness]

@@smrndalodz7182 thank you! I hope you blessed moreover !

[@rashiedwilson5937]

Appreciate the wisdom King!

[@johnpetty3574]

If i could add to this incredible incredible incredible list ...... NO FAP , keep your inner fluids, it'll just help in many ways but SPIRITUALLY is the main reason.

[@VicMansaMusa]

and porn is frying their brains.

[@MrNelsonJames]

Thank you brother! I like your stuff and style. Peace and God bless.

[@salikmiah]

Love Mike Rashid man Man is dope

[@klevdavful]

1000% approved! And when it comes to squats you had better squat if it's one plate 3 plates four plates five plates just get in there and squat and build up to whatever you want to build up to you are a warrior Beast

[@GodTheory24]

Like bros mindset and reasoning. Good video 💯

[@TempleRevolutionProject]

Those warrior push ups are no joke! I’ve utilized it so many times. So far I’ve only been able to get to the 3rd or 4th variant before I have to take a 10 second pause. Murders the shoulders man

[@7thFreeSon]

I ALREADY KNOW ALL THIS! BUT THANKS FOR THE REMINDER! I BEEN SLACKING.

[@smrndalodz7182]

A great list. With boxing, working with the double end bag or a cobra bag is a really good drill if you're working solo. The double end bag and especially the cobra bag are hard to hit and you will have to slip to avoid the bag hitting you. It's all about the speed and the timing. All the power in the world isn't worth much if you can't actually hit a moving target. Speed doesn't count if it doesn't connect.

[@cuddyross5432]

Thank you brotha. I’m on it. 💪🏾

[@flowR-s3v]

As a woman that has been lifting heavy for over 15 years, I enjoyed watching & listening to this pure work of art & I am not Easily impressed… Que cosa más bella ☺️

[@Self-University]

Salute! MIke taking my ass to the gym this morning and tonight.

[@markhaynes3931]

Love your delivery! Professional and direct, no BS. Thanks

[@ziqram9765]

Thanks man for this 🙏🏿 message

[@michaelmartin9270]

Peace to the God! I’m about to base my all my future workouts around these 10 exercises

[@janfwagner]

Great Video, Great Movements. Thank You Sir!

[@divadynasty4325]

So much knowledge, and eye candy, thanks

[@randywheeler705]

Thanks for motivation n pointers going to apply to my Work out regime G ✌️🙏💪👏

[@PasillahEbrima]

Can someone like my comment so that I can come back and watch again please

[@MansaRashidMusa1234]

😂 asking this for likes is diabolical

[@Dillmatic97]

Just put it on a playlist

[@TayG_9Deuce]

Instead of saving it to your watch later?

[@AsrielAsitgets]

..weird flex.

[@MeditationReincarnation]

Got you

[@donniealexander2245]

Brother. U on Deck. I Got it. Great Energy information

[@boepressha8859]

Coming after them warrior push ups💪🏽 thanks for this video and challenge

[@Kingdad20]

Great video Mike, glad to see new content from you back in my feed

[@CoachB2.0]

The most Brolific!!! explanation on the internet, but I get it G; first thing in the morning. 💯

[@Nel5751one]

Great advice!!! Very useful

[@k50159]

Much appreciated bro

[@darqknight180]

Man that walk by you quote is real...I hate that too!!

[@KingKo0]

I can’t bench press bc of my shoulder. But I do a lot of dumbbell bench

[@Antonio-os7eh]

Dumbbells, way more better stretch on that chest! And better for your shoulders. Especially when lifting heavy!✌️

[@KingKo0]

@@Antonio-os7eh definitely! My shoulders feel way better and chest gets better workout with dumbbells.

[@2FIT919]

Imma need that original video for the warrior pushups, I accept the challenge! 💪🏿

[@dcrawley507]

My go to for squats is either pendulum or hack I got injured doing deadlifts a few years ago and sometimes barbell squats agitates it last time I got 415 for 6

[@michaelekwulugo8659]

Absolutely loved this video! Can’t believe you started with squats!!! 💪🏾🔥🔥🔥🇬🇧

[@ThemightyUpshaw]

Brah hit on valid points

[@Jevanfittt]

First 3 lifts basically going to turn you into a beast.

[@bmoney2560]

I agree that’s all u need to be well rounded are those first 3

[@giorgioanastasios4734]

Barbell bench sucks too. I can bench more then twice my weight 3 times. Sick to dumbells. Wink !

[@TheKardioKing]

MAKE IT 11 AND ADD BURPEES 🤣💪🏾💪🏾💪🏾💪🏾

[@MikeRashidOfficial]

Naa that’s real

[@TheKardioKing]

@@MikeRashidOfficial 💪🏾💪🏾💪🏾

[@frankiegunnz8066]

​@@TheKardioKing Na, you can't add sh!t to this man's program bro.

[@joemommapapapete4824]

Facts

[@TheKardioKing]

@frankiegunnz8066 you saw what he said! He said that's real and if you saw all the laughing emoji you know I'm joking! Smh! Yall to serious on here 🤣🤣

[@dcaldwell7706]

Good stuff! Thanks

[@billyeburke]

No lie your boy speaking all facts

[@kingo6063]

Thanks for the game OG

[@EzraIsrael-cb4st]

MR RASHID. IN MY 40 YEARS OF AGE LOOKING LIKE KING 🤴 DAVID'S RULERSHIP. IM 59 NOT THE SAME AS THE HEIGHT OF STRENGTH YEARS CHANGE THE LOOK BUT NEVER THE ABILITY TO DEFEND AGAINST DANGERS BEST TO YOU

[@elishabenisrael6392]

I seen Israel you already know my Jew

[@ThePolitical_J]

Great video bro!

[@JeremiahIsreal144k]

Man I love you brother 💯🔥🫡💪🏽

[@thadweber3631]

@mike Rashod. I just defended my dissertation and getting Doctoral degree! I work full time and care for my elderly mom. I had to make some sacrifices with workouts and want to mentally attack at another mental level and not the same ole. This advice and this video, I followed one workout. I was blasting praise and worship. Mike the pump and mental connection you gave me and I resonated on this video. Just thank you and bless you. You’re truly loving in ur purpose. Thank you brother for the graduation gift! Salute king. Sorry I was long winded, I never comment but had too. Blessings to you and your family. You got me into working out. 🤝🏽💪🏽💯🫡

[@FINDTHENUMBERSTV]

THANKS SIR!💪🏽

[@DIVERSEMUSICBRAND]

Another thing is be safe I maxed out at 225lbs with barbell squats, got to my last rep with no spotter, and went all the way down and couldn’t come back up, I released the weight from behind me, hyperextended my thumb and palm, my middle finger popped out of socket, this is not for the weak you must be extremely focused, know when to increase your weights, know when your already fatigued, know when to rest between sets. Don’t be stupid lift smart. Or else you will have injuries and have to wait to recover to lift again. ✌🏽

[@antoineparker7929]

Great content 💪🏾💪🏾🫡💯

[@williambobo5341]

Right I will implement these and do 3 days a week. Go as heavy as my body allow thats day. 💯

[@joshfernandez6662]

This was an awesome list Mike. Thanks. Couple years is just 2 years. You said when you started out which was like 20 years ago! So did you do these pushups when you started or just 2 years ago?

[@davidcherve]

Wow your arms are bigger than my legs and I do lift and squat. Nice channel.

[@wiseguy6140]

Mike the size of 2 Freightliner's welded together😂😂💪🏾💪🏾

[@kingbull9414]

Great points and information OG!!!!

[@gmo3686]

Excellent Video

[@antoineaaron3754]

I’m gonna do that warrior pushups challenge, and whatever other challenge you have in store. Let’s go yall!! 💪🏿💪🏿💯

[@CarltonStith]

Agreed brother. When I’m in a hurry but I need to get a workout in, I will do a random handful of the exercises (upper + lower body incl) mentioned with a 40-60 second rest in between sets.

[@alexajacques6152]

My man, Would be awesome meeting you!!!

[@johnniemitchell-gz7ei]

I only weigh 172 pounds, benching 405 and I was 2 time Canadian gold medalist in boxing, and I won the gold for USA. I'm sure you remember that video I sent you a few years ago. They want me for Ryan Rozickys sparring partner. No matter how strong a man is, he needs lots of experience to step in the ring with me

[@Zeee493]

Huh

[@johnniemitchell-gz7ei]

@@Zeee493 yup

[@michaelchavis5615]

Do you offer a program that combines all of these?

[@daviddawes293]

I respect this dude for going on f and f podcast and not falling for the misogyny bullsht

[@rootofallevi]

In other words he was simping ?

[@daviddawes293]

@@rootofallevi he was acting like a mature man. You call it whatever you want..

[@RussellWigley]

Great content

[@KennethColeJr]

The warrior challenge where it's at MIKE I GOT YOU

[@anthonymeyers1209]

Hats off for not using wrist wraps on the deadlift, grip strength is king.

[@VicMansaMusa]

farmers walk will help with the grip

[@plateofsuccess6343]

What would be a great workout plan for the week if I'm overweight and just starting ?

[@bahlembatha727]

18:31 Don't even bother with the warrior challenge guys. My homie and I did it and tagged Mike but we got no response all week. I'm honestly heartbroken, but the exercise itself is great so I'll keep doing that.

[@ricko8732]

Thats wzup mane but that was lame on his end. Maybe he was busy or sumn… keep goin tho G

[@_MarcMyWords]

Great video fam. Vital information

[@asdrubalruiz4885]

What's up! You have great tips and advise. It has helped me out a great deal. My life has changed drastically. I also fast intermittently, so I eat once a day at night for dinner. Would you be able to tell me how I can get my full protein intake with one meal or should I eat more then one meal at night. I am 6'2" and I weigh 201LBS. Thank you. J.R.

[@DanielRamosss]

Coach, you Are maybe my first mentor as importance…and you look amazing, respect Coach 🫡

[@Alpha__Cay]

Forever young

[@otsthrill_tv]

@MikeRashid I’ve been taking Kenetics pre workout since I seen you and Kevin Gates interview and man I have to say to everyone, if you’re talking about pre workout other than kenetics you’re doing your journey wrong. But, First PA7 coming tomorrow Mike, any advice?

[@demisanya4708]

Bro Mike ASA! Brother away from pull ups, push ups, & body squats without weights(these i do), do you feel i can accomplish the other exercises with a L1 L2 Fracture, & still having the hardware on my spine?

[@aflac249]

How big Mike doing next big Mike update

[@silverbacksillage6812]

Great job

[@williesummers9141]

Where can I find the warrior push-ups, I would love to give it a shot!

[@Mikerashidenespaniol]

kzbin.info/www/bejne/qIbGp3RraJpkoc0

[@jospinfingy8495]

Thanks @Rashid I did this workout but I was harder first rounds , then 2nd and 3rd rounds it beacme easier I added 11: Burpees , and 12 : Dips , 13: Swimming. Thanks

[@Antonio-os7eh]

GRACIAS!✌️

[@JosephDelgadillo-o3h]

Thank you sir 🫡💪🏽

[@brandonjohnson5205]

At the end of his sentences he says "aight?" Like we supposed to respond through the camera and say "yea" lol

[@Agent56000]

squat bench deadlift , rows,. goasted for me

[@solomonenterprises1828]

Only Solomon6speed pulled off the warrior pushup in entirely while grinding building a bio tech start up in San Francisco in a 500sq studio apt. but all love mentor

[@Unknown-ci9jv]

Is there a warmup and cooldown associated with these workouts? And can I do them all in the same day?

[@puentesmj7]

what's the warrior challenge brother??

[@angelreacts565]

Thanks for this!

[@MikeRashidOfficial]

I got you

[@BurpeesGiant]

Awesome video! Did you forget the burpee? Much love and respect brother Mike🫡

[@nelbadelapena2115]

Can i carry the weights on my shoulders while doing farmers carry when my arms gets tired?

[@nouramon617]

How many reps and sets do you do in warrior pushups. I will conquer it. I’m not a master at pushups in the least. But I am willing mind and heart to overcome your challenge

[@WelcomeToTheEmpire]

We on that! 💪🏽🏋🏽‍♀️💪🏽

[@leonitis59]

Whenever I do standing presses, I get lower back pain. Seated presse I get through with no issues.

[@grade100a]

No excuses but I have a knee condition called osteochondritis dissecan and they tell me not to run but to cycle instead. What would u recommend

[@MATTOxxx69]

Who’s they? Dr? Neurosurgeon? .. do they know how YOU FEEL WHEN YOU HAVE PAIN? How long it takes for it to start ? Is it constant ? Listen to your body a Dr PRACTICES MEDICINE a warrior listens to his body

[@brandonj1468]

No dips?

[@kurtplaatjies8563]

Wen i get to the last exisize im fucked up 😅😅😅

[@JulianMerlotv]

I accept your challenge, where do I find it?

[@St3v3nsonK]

Damn where you been at bro?