7 exercises to increase Velocity

[@invisableab1409]

I like how he’s just,” I’m gonna do some zottaman curls then a 265 rows, whattttt😂

[@60eraguy]

My lifts r kinda scattered rn. Rly making the push to hit 100 then imma try and dunk a basketball 😂 it’s the 1 athletic bucket list accomplishment I haven’t fulfilled

[@invisableab1409]

@@60eraguy that’s amazing just pls pls don’t get injured, listen to your body.👍

[@invisableab1409]

Thx man ❤

[@brickalot3219]

thank you W ❤

[@Aiden-jb9vy]

For youth does push ups help?

[@mcdeezyofficial]

control the negative on those curls