2 Sleeping Positions You Must Avoid.

[@vernonmarsh]

Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.

[@kmarchman1047]

Exactly.

[@mikekirkland2487]

🤣 I apologize. I don't mean to laugh but that was funny!

[@AS-lk8sb]

Scientific fact 😂

[@k-town873]

Then you have to put your pillow on your wife's face.

[@vernonmarsh]

@@k-town873 LOL!

[@heiligescheisse85]

3:45 and 6:00 Thank me later!

[@Ascendcy]

Isabella Brand thank you

[@heiligescheisse85]

Ascendcy you’re welcome 😬

[@argonianale5716]

I always look for these kind of comments 🙏🏼 thx 😇😬

[@heiligescheisse85]

Fiddlesticks dito! That’s why I commented it because I couldn’t find one 😂

[@hannesbey1439]

Isabella Brand name

[@JonnyDIY]

*Just great!* these are the *only* 2 positions Ive been sleeping in for the last 30 years! 😞

[@vec1954]

Jonny DIY Lol I've been sleeping like that all my life, never had any problems.

[@tahah.babikir7698]

Best sleeping position for your spine and internal organs is to sleep on your right side. This is how Muhammad peace be upon him used to sleep. And most likely all the messengers and prophets since their religion is one.

[@Songriquole]

How would you even know that

[@vec1954]

Taha Babikir I mean it's either right side or on my stomach for me, I really can't sleep otherwise.

[@vec1954]

Thebaneo123 The only slave here is you, you're enslaved to your own delusions. Pathetic, yet I pity you for being such a low form of life.

[@Lakestir]

For the impatient: Stomach 3:33 and Side 6:00

[@lionman3378]

Thanks!

[@Leatricaw]

Thanks

[@sonyax6344]

Thank you

[@BigE-qx1jb]

Thank you, I really didn’t want to listen to them 😂

[@mijanhoque1740]

Cheers mate

[@gustavsk6096]

If I sleep on my stomach I fall asleep in like a minute but if I sleep on my back its impossible to fall asleep for me.

[@ReelLYFE_TV]

GKrastz I fall into a very intense dream and it feels like im gonna die so I don’t sleep on my back lol especially when I’m high

[@fransiscoh9450]

King Judo same i cant sleep high on my back or without music shits not fun😪

[@isaacc3307]

Kendrik Doughty damn I was JUST about to pop a boner then realized it was a joke

[@Susanna79.]

GKrastz me too!!! 😂

[@orly668]

I can't dream when I sleep on my back.

[@SakumaP]

The fact that I'm watching sleep position videos at 3 AM instead of sleeping. I hate myself lmfao

[@FNA27601]

Lmao 11 am for me

[@LifeOnInCline]

Bruh EXACTLY the same for me . I needa sleep lol

[@simply-living8523]

It’s 1 in the morning for me but I took a long ass nap earlier

[@ayaanansari2615]

Bro 3:20 am fir me lolol

[@Miko.Splash]

@@ayaanansari2615 3:22 am for me lol

[@alanathebespectacled]

This intro is literally the most wholesome thing I’ve ever seen in my entire life 16/10

[@TonyEG6]

100%

[@genericstaticshock705]

I was instantly hooked 😂

[@hihihihihello]

Made me want to die

[@JordanBoyer69]

it's almost out of a tim & Eric skit

[@lifewithlew]

😂😭💀

[@JJsgreatauntie]

I could not possibly be a patient of y’all’s because I wouldn’t be able to stop laughing long enough to do the exercises! I’m going through a bad major depression right now and just watching a couple of y’all’s videos have really cheered me up. Thank you both for doing what you do!

[@aestas-lv9ln]

Not the only one..

[@andreaday3131]

Me too and they also cheer me up

[@xholyacucmarinex]

Been there! Stay strong!

[@zk3212]

❤

[@janet1464]

Research coffee enemas. They are amazing and really chases away my depression, good for the liver, and chronic pain too.

[@StrictlyChosen]

Even though this was uploaded in 2018, it feels as if it was uploaded in 1988 lol

[@meliapo1367]

I thought it was 30 years video 😂

[@dianeaishamonday9125]

It's the snappy humor

[@mediocre923]

That's hilarious

[@GSxxxRGirl]

For real lmao I checked the date to see if this was too old to watch. That maybe things have changed since the 90s 😂

[@Lolipop59]

What is your point ? I just watched to learn . The tips are very helpful . I really don't get your point.

[@SM-sy5cd]

Well, there goes my two favourite positions to sleep out the window. I guess I could try hanging upside down like a bat, and see how that goes. Lol!

[@_Anais.]

S M we don’t talk about bats anymore.

[@violetwandera7157]

How do you do that??

[@Left-is-right-8192]

Just ignore this kind of stuff. The body is perfectly capable of coping with itself. Stay flexible and healthy, both in mind and body, and ignore this perfectionism click bait that just serves to make people feel less comfortable in their bodies.

[@liw-jo9mm]

@@Left-is-right-8192 I hope you are sarcastic

[@Isabelag99]

Hahaha

[@mariannetracy4248]

With obstructive sleep apnea, my doctor recommended side sleeping. I've been researching all day how to set up the bed and pillows so that I'm aligned as well as possible and comfortable too. Yikes, you guys are way smarter than anyone, putting it all together and adding the specifics of why (mid range position, e.g.) that no one else spoke of or even understands .... down to earth and real experts to boot. Thank you!!!

[@Melzare]

Damn I knew stomach would be in here.. still not switching, it’s too comfy

[@zsurvivalist7996]

Then pay the chiropractor later and you're Golden

[@PlumpHotdog]

Zsurvivalist chiropractors are the biggest scam artists out there.

[@17vmrivas]

@@PlumpHotdog uhhh no, clearly misinformed

[@EarlobeJuice]

Zsurvivalist not changing my position and I’m not paying a chiropractor either. I’ll be good.

[@Ambyli]

Ive been sleeping this way too. You wont have problems if you properly situate yourself.

[@rose_274]

I wish I could take my arms off while I'm sleeping. It would be so much more comfortable.

[@valentinagmj9333]

Rose _ but how’d you take the second one off?

[@arreon8812]

VG MJ use your feet

[@TheChickenRiceBowl]

@@valentinagmj9333 Your mouth?

[@muforceQuake]

Same lol

[@CirquedJoy]

Same

[@gstudio1928]

Ah Jesus, after watching these it seems the only solution left is to sleep standing up.

[@Itachi-rl9xg]

Just don't sleep I guess.

[@jonathanberry9502]

Sleep like a Minbari. (on an angled bed)

[@erikak.3159]

😂🤣😂🤣😂🤣

[@dr.reviewsfrompersonalexpe7603]

No need to use the Lord’s name in vain

[@ericamoriarty2363]

Funny!

[@goodintentions1302]

I've often thought I'd like to have a massage table or a chiropractors table to sleep on. That way I could sleep on my stomach with my head nestled in the face cradle. ☮️💞🙏🏼

[@SolDizZo]

Same

[@sadie4538]

I used to sleep on my stomach comfortably when younger. Now that I'm in my 50s, and if I fall asleep on my stomach, I wake up with a pretty bad headache. It does go away eventually, but you guys have confirmed it's this position that's the cause. Thank you for sharing your knowledge!

[@cecyrengifo4315]

Lose weight

[@fireballxl-5748]

@@cecyrengifo4315 Really? Educate yourself before you speak.

[@jenpac2117]

@@fireballxl-5748 Lose weight

[@fireballxl-5748]

@@jenpac2117 I'm 5'6" and 151 lbs. Wanna try again? And complete your embarrassment?

[@mrsloth_8820]

@@fireballxl-5748 gain some weight

[@chrisheath687]

0:27 how the dude on the left is holding those bones is making me uncomfortable 👀

[@michaelshields7777]

Pink Floyd3 I guess he was secretly trying to tell his buddy that he has a “boner,” for him, hehehe!!!

[@firstjayjay]

Hehe was looking for this comment. Just knew I wasn't the only one who thought this

[@bjmac118]

😂🤣😂🤣 good one!

[@sarahp5718]

🍆

[@jenny_447]

He knew what he was doing lol. Literally a boner

[@FAWNJOLIE]

why is sleeping on your back so hard though?

[@PapiAldoDiaz]

Jamee Gallegos i feel the same

[@bobhunter4676]

Because if you don't do it, it's going to feel unnatural. Just try when you're really sleepy and don't turn over, only took me a few days to get it

[@truthseeker4504]

Because no one wants to practice for their coffin lol! all jokes aside sleeping on your back does take some time, like a week, to get used to. I think a comfy bed and pillow helps out tremendously.

[@TUpton-jl2ui]

@XamoT 5.7 pffffHAAHAA!!! 😆😂

[@blunt9573]

Fr it feels like sleeping in a coffin

[@curiousone6129]

Sooooo happy to see the reruns of past episodes with just the two of you! Will be happily revisiting this valuable info.

[@cheeetah2620]

Video is 4 years old and is still helpful to many people. Great work guys! Keep it up!

[@9UaYXxB]

The date the video was posted is irrelevant, this is physiotherapy... it's not a news report.

[@tazthefit]

duh a human is a human every year we dont just get an update lmao ofcourse its still helpfull

[@cheeetah2620]

@@9UaYXxB was just pointing it out cause I observed the video’s age when I watched it is all.

[@cheeetah2620]

@@tazthefit DUHHHH lol

[@prtybrneyez18]

Well people are still sleeping lol

[@benf101]

I didn't realize sleeping was so dangerous.

[@browneyezs92]

Lol right

[@chrisfontanez2450]

If you think about that every thing is dangerous cuz you can die sleeping , eating , working , walking if you fall , swiming soo..... Yeah

[@Bubbles99718]

U've been lucky. It'l get ya

[@allahbless2278]

@@chrisfontanez2450 nigga shut up

[@SegaDisneyUniverse]

@@chrisfontanez2450 Superman's weakness is Kryptonite, a regular person's weakness is pretty much EVERYTHING IN EXISTENCE! 😂

[@alexgriggs6182]

Can't sleep on the stomach, can't sleep on the side.... It would have been a shorter video if they just showed the one position it's ok to sleep in.

[@nemesisnick66]

On your feet I guess

[@purrsistentwatcher]

That's easy. On your back with your knees slightly elevated.

[@MelaninMagdalene]

@@purrsistentwatcher Thanks

[@ItsBritneyBitch1]

fuck that shit I would never sleep on my back! I've trained my body so that I don't accidentaly turn on to my back in my sleep, only sleeping on the sides. I don't take risks with sleep paralysis!

[@JH-cy7rk]

Ashley Pajak literally so uncomfortable for me to sleep on my back

[@christinepage181]

It's all very well to say that there are certain positions you must avoid when sleeping, but when you are asleep, your body automatically gets into the most comfortable position, so how do you deal with that?

[@ajnazatahm]

Use pillows and blankets to try and immobilize your sleeping body :)

[@csc8697]

@@ajnazatahm you naturally move to promote circulation.

[@GodisLove77337]

Because I'm supposed to get knee surgery I sleep with a pillow between my knees and or times I have to put a pillow under the knee that hurts the most.

[@300apes]

I'm a year late but buy a good pregnancy pillow. The one on Momcozy they have good body pillows it'll prevent you from turning or twisting

[@lolamolly5088]

..these are literally the only sleeping positions I can have a decent night of sleep in. If i sleep on my back i see shrek as my sleep paralysis demon

[@diegosandokan]

relatable

[@shamisomakuvaro9393]

Hahahaha all the way from Africa berry funny but true.

[@steenystuff1075]

Yeah, I have nightmares of I sleep on my back, too! 😬

[@sugarhill2733]

💯, just didn't feel like writing it

[@azizey9246]

Hi Lola. The sleep demon, like all demons are called 'shaytan jinn' in Islam or just 'jinn' in context. To remove or block them, use these steps. Muslims practise these traditions dating back to the Prophet Muhammad and they do not have sleep paralysis/demons, unless they forget to do the below. 1. Make sure there's no food crumbs in your bed. 2. Have a shower if you've had intercourse. 3. Its important to take only 2 sleeping positions. Your right side or back. Never on your left or tummy. (Too long to explain). 4. Before hopping into bed, say "I seek refuge in Allah from Satan the accursed". It doesn't matter if you're not religious, you only have to acknowledge The Creator of man and universe with His Arabic name. (Fyi Allah = Al-ilah = The God). All you need to grasp is God is One, He has no partners or offspring. Keep repeating it sincerely and with awareness until you fall asleep. 5. If you're able to additionally learn the phrase in Arabic its a bonus. "A`oodhu billahi min ash-shaytaanir rajeem". Pronunciation is on KZbin. But not absolutely necessary. You may also use this statement in everyday activities to keep jinn from interfering with you. Take care, all the best.

[@samanthaparker9744]

Who else watched this as laying on their stomach loooool

[@jaydenrodriguez9612]

😂😂😂

[@Windelldford]

🙋🏾‍♂️😂

[@kunalpurohit4171]

😝

[@weetbixkid2051]

Meeee lol

[@thelmamartinoli9420]

I love sleeping on my stomach. Didn't know I was causing damage. Thanks.

[@lornaslavin170]

Finally this stomach sleeper has an answer for my neck pain and headaches! I slept on my side last night and woke up without a stiff and sore neck for the first time in months. Thanks, boys!!!!

[@icalledthevoiditwent2voicemail]

I can't emphasize enough how much I appreciate that you guys show free or cheap options for "health tools" like tennis balls and towels. Help for everyone is a truly beautiful practice.

[@kingovhartz1148]

These two killed it. Actually made the video a normal, fun time. Thanks for educating us on this. I knew I was right when I lifted my arm a little so that my side won't be suffering. Be safe everyone and be well♥ 😊. Doing a little of research never hurts.

[@WLOfails]

I can't fall asleep on my back. My eyes would be closed, but my mind would be racing.

[@Flowereacer89]

Absolutely, what's your remedy

[@supportiveguide1955]

Excatly bruh

[@WLOfails]

@@Flowereacer89 I sleep on my stomach and rest my head on the side on a thin pillow, as i've been doing my entire life. I avoid large fluffy pillows as that would put pressure on my neck.

[@SAHBfan]

I can't sleep on my back, either. I have a nasty accident a few decades back and had to have major surgery on my abdomen. Recovery meant lying on my back for two weeks... I couldn't sleep a wink. If you need someone to stay awake to keep watch, I'm your man. If I just lie on my back, I will be wide awake all night, no matter how tired I am. My favourite sleeping positions are the ones this video tell you not to use. I think they are right, I'm having problems with my neck, but what to do? 🤔

[@lockergr]

W̶̷̲̅L̶̷̲̅O̶̷̲̅ғ̶̷̲̅ᴀ̶̷̲̅ɪ̶̷̲̅ʟ̶̷̲̅s̶̷̲̅ I do the same.

[@stevemp7]

Never seen a video by these guys before, but I love the energy

[@fredcarter2894]

I cant stand memory foam pillows they always smell badly and I'm allergic t them

[@patriciastewart2537]

Are they a couple?

[@fredcarter2894]

@@Johnconno no they fume for years butt since you're just a plastic bot you dont notice

[@fredcarter2894]

@@patriciastewart2537 That's shallow

[@Johnconno]

@@fredcarter2894 Lighten up Fred, it's you or the pillow. Set it on fire.

[@Ur_fav_brunette_Stacy]

Wow! This explains my right shoulder impingement…side sleeping messing up my shoulder joint. Especially when napping on a couch (which I’m infamous for). Stretches and minor sleep changes have helped tremendously! You guys are amazing!

[@jonathanjohnson7743]

Same bro recovering by sleeping in my back and putting ice packs on my shoulder helps alot

[@k.b1596]

I got winged scapula of wrong sleeping. And pain

[@justindg21]

Have you heard of medcline? Thinking of trying one. Suppose to help for this.

[@gunillawahlstrom8652]

@@justindg21

[@pianoekket]

Same here. I can't sleep any other way that on the side but my shoulder joint has taken some dmg from it.

[@Jiorgiapeach]

One thing that they didn’t mention during the entire ‘side’ sleeping position spiel is that if your mattress is soft enough to let your hip and shoulder sink in, you don’t need all of those random pillows everywhere. Just a big one under your head and maybe one between your knees. A lot of ppl think firm and extra firm etc, but if you are a side sleeper and have wide shoulders and / or hips, a soft mattress really helps.

[@NovelVanguard]

Then what the fuck do I do I’m a stomach sleeper that’s the only way I can go to sleep thankfully I don’t have any problems they mentioned in the video

[@disgrutledhobo6204]

Indeed my friend!!!

[@sinewybug8415]

@@NovelVanguard a bit late but id imagine softer is better on the stomach, especially for your hips, but mostly just preference. whatever you find comfortable is fine

[@anicetoogumoro6208]

Bob and Brad! The two most famous.. Physical therapist.. on the internet..

[@---nj7hl]

Aniceto Ogumoro Why did the name of their channel change? Do you know? Cuz now its only their names...

[@nyneeveanya8861]

Watching this made me feel so much better about my self. I have arthritis and I use a wedge a medium density pillow and two body pillows. I have figured out the best way to arrange them so I sleep better and don’t wake up hurting. The way you showed the pillow in all the different ways is about how I look surrounded by all of mine. No one told me it was just trial and error. I am glad you are here now for others.

[@bcaye]

I do much the same. When I stay with family or friends I just tell them they can't possibly provide my pillow requirements!

[@MeAVE243]

This is so helpful! I am a side-sleeper (in part due to asthma and allergies),.but it's not always comfortable! I appreciate the tips to make it easier, more comfortable, and healthier!

[@alexisrobinson5652]

Side sleeping also helps with sleep apnea a breathing condition that affects people during sleep (hence the name sleep apnea)

[@timothygeorgefay1]

Hello Alexandria, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

[@li34y]

Still very helpful! I'm pregnant now and need to sleep on my side but I started experiencing shoulder pains. Now I know how to solve it! Thank you!

[@genmama1955]

I love watching you guys. I sleep on my side, and have shoulder pain right in the joint which was diagnosed as arthritis, so I really wasn't sure exactly how to place my shoulder to not cause worse pain. You guys answered my question! Thank you so much.

[@stefandieter4044]

Hello dear how are you doing over there?

[@timothygeorgefay1]

Hello Lee Ann, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

[@mac-n-sneeze]

Who else doesn't like to sleep on their back because of sleep paralysis?

[@grace__348]

Me

[@sillycheese301]

I just find sleeping on my back highly uncomfortable.

[@thecasino8022]

Sleep paralysis is demonic possession. I could literally feel an entity entering my body as it was happening and slowly taking over. Very scarey

[@risu2511]

Me

[@CutTheCrapAndKissMe]

The Casino yup it’s utterly and inexplicably terrifying.

[@ephexa]

That shoulder thing.. my doctors and myself could never explain to ourselves why I sometimes have a regular recurring week of agonising shoulder pain.. but that I don’t sleep right could be it!! Thank you!

[@abigail-ci4fo]

I sleep on my side but I do it the way u should. And I love your channel

[@mustard3450]

When I used to sleep on my back I would get sleep paralysis. I started turning my head to the side and it helped, but my neck always hurts the next morning. Now I mostly sleep on my sides. Thanks for the tips!

[@whylie00]

me too! was literally going to comment this

[@paulanthony5274]

You're lucky you get sleep paralysis as that's how on can pop out of your body it's insane you should read up on it.

[@mustard3450]

@@paulanthony5274 I think you’re thinking of lucid dreaming, which I have also done, but is very different than sleep paralysis.

[@paulanthony5274]

@@mustard3450 No, I can't make you believe but whilst under sleep paralysis if you imagine a ladder and you climb it with your hands you can pop out of your body,your spirit comes out I've done it it takes time to master it..

[@mustard3450]

@@paulanthony5274 I’m happy that I have not met you. Be well.

[@heatherjane910]

Stomach and side sleeper here. 🤷🏻‍♀️

[@Chipchase780]

How the hell did our ancestors sleep in their cold draughty caves on bits of animal skin and straw on a stone floor with one eye open for predators/enemies ? We need special beds, memory foam this and that, special belts, medication etc... and we still can’t sleep !

[@mariannek6735]

Well I mean they died pretty young compared to people today so maybe they didn't have time to feel the effects of bad sleeping posture lol

[@SL-pg4dh]

And you are still baffled at how they don’t Live past 20.

[@patrickhodson8715]

They were dead by 30 lol

[@paullindsay3020]

If you hunted all day for your food and clubbed your mate to drag him/her home, you would be dead tired at the end of the day. So, you would fall asleep pretty fast!

[@e.l.j.1082]

Well you know a lot of people still have to sleep on the floor, but after working the whole day they just fall asleep

[@disgrutledhobo6204]

Oct 16 2022, just found this video. Im a side sleeper with shoulder issues! I will put what I learned to use and it looks like some relief is in the future!!! THANK YOU BOTH SO MUCH!!!

[@ASTERIKKX]

February 7th 2024 I just found this vid.

[@GinaMariaOpalescent]

I might start out in a 'good' sleep position but I'm a very messy sleeper. Wakes up, pillows everywhere!!

[@roserogers3336]

GinaMaria Opalescent same. When I'm in a hotel all the nice blankets and extra pillows are all over the place

[@nobody-xs3gc]

I was literally planning to tie my legs together so that I will not sleep like a frog.😂😂😂

[@d.on.in.a]

A good sleeping position for me is laying on my back. That way I know I normally don't wake up or move at all. If I wake up or change position, I know something is wrong about my diet or psyche and I'm not sleeping well for that reason. It's become a good way of knowing about my overall health

[@seanpaul8584]

I wake up and the pillows aren't even in the cases anymore.

[@jonny5ive167]

My grandma would say you are a "wiggle worm" haha

[@yticivam]

How the heck did the earlier humans survive without these memory foam pillows? Were they just in constant pain?

[@kevotnta]

Mavicity HAHA 😆 Thanks for the laugh

[@fckyouall9895]

Mavicity we're all weak now

[@AlexaAXAG]

Boobs, leaves, a flat padded rock.. They found a way

[@xmelloniax]

they didnt live long enough for it to matter

[@KilgoreTrout-vo7uy]

The average life expectancy was something like 30-35

[@kohnfutner9637]

I need to invent the zero gravity sleeping bed so you float when you sleep.

[@toc7olwn680]

Isn't this what sensory deprivation tanks do?

[@albarsbasoy9087]

use hammock...👍

[@sweetea7035]

If you sleep on Talalay latex, you will never wake up sore, it's like sleeping on a sheet of jello. Support, buoyancy, the most delicious sleep surface I've ever experienced.

[@glennso47]

See a magician.He can teach you how to levitate.

[@mariekatherine5238]

Consider enrolling in NASA’s space academy. You get to sleep in the zero gravity chamber and on a real voyage, the sleep quality is out of this world!

[@nguyentrung783]

god bless you guys and family

[@njambierastus8281]

These two are hilarious without even trying 🤣🤣🤣🤣🤣🤣

[@heidigone]

I know. I think it would be so cool if they were on Saturday Night Live!

[@FromSaultoPaul]

I sleep on my left side but I extend my arm forward so it flattens out my shoulder. I adjust the pillow so my neck and head is in a straight line. I have Obstructive Sleep Apnea and this is extremely helpful in breathing.

[@glenrisk5234]

I started sleeping on my back a few years ago. It took some getting used to but I can sleep that way reasonably well now, though I still prefer my side and mostly my left side. Ribs are actually flatter on that side which is why I taught myself to sleep on my right side. Then I had shoulder problems so learnt to sleep on my back while I was working on strengthening the muscles supporting the joint. Took a couple of years but I had good results after about six months. Shoulders are pretty good now. I lift and had neglected my shoulders too much. Now I work them a lot.

[@peterschulze491]

My favorite is side sleeping with knees flexed, hugging a pillow.

[@gunks_getaway]

Why is there no bed with a face-hole like a massage table so you can lay prone face down? Wtf?

[@futureboy7372]

Thomas Gunkler build it

[@sydvicious7924]

John Boy they will come

[@youlittlerocket]

sydyst 😂🤣

[@SarahKDB]

I have thought of that too!!

[@emilysee5222]

They have pregnancy pillows that have holes for the belly and face.

[@googogaga1886]

Me when I wake up: numb hand, hair a mess, dislocated shoulder, bed texture printed on my face, lower back pain...

[@myrapimm3216]

Lol, me too!

[@Seek_Him]

😅😅🤣🤣🤣😂

[@joywest33]

Thank god, I’m not alone

[@darblanchard3968]

I call it blanket face! 😌

[@MariaMaria-up6kv]

🤣🤣🤣

[@jeanettesdaughter]

I love that canal, the pillow hug and the pillow between the knee. But the cervical pillow is uncomfortable and that foam is hot so I just have a fat firm pillow to elevate my neck. I can also sleep on my back with a knee roll, a hip roll and a thing I do with a flattish pillow to level the neck and support the shoulder. Thing is we’re all going to move in our sleep so it becomes a tussle. 🤷🏽‍♀️ I recommend separate bedrooms too🙄 after the wild thing, of course. 😜 Morning yoga helps unkink things and get the blood flowing to cramped overworked joints and pinched nerves. What a process the body is. You guys are the best🥰

[@kaylahall1219]

My husband would be so sad with separate bedrooms!

[@OlenaBeley]

I think this might be the most wholesome place on the internet! And what a helpful video!!! I'm a side-sleeper and get headaches and lately neck and upper shoulder pain so my pillow and sleep position definitely needs some tweaks. Thank you for your help!

[@dawncartermallin57]

Finally someone is showing us how to use these pillows. The cervical spine pillow now makes sense. Good advice turn the shoulder out or up or something.

[@Wtf-iq4jd]

The information on linking sleep position and headaches has reduced my migraines with 80% amazing, docs hadn't figured it out and just prescribed drugs. Big Thank You!

[@DemeterN]

As a side sleeper I always had a "sore" lower shoulder but leaning back slightly as you said helped a lot. I tuck another foam pillow behind me to help support the angle and it's the most comfortable sleeping position I've ever found. I also added a latex topper to my bed so that it gives a little more under that shoulder. It's very cozy in the winter but can get a little hot to sleep with all of those pillows in the summer :) Finally found a latex pillow that is deep enough to support my head properly. Thanks for the great ideas!

[@probitionate]

I am a lifetime side/fetal-position sleeper. I've had to train myself from only sleeping on my right, as I've been promoting right rotator cuff issues by doing so. It's taken a while, but I'm almost there. By doing so, I'm reducing the strain on my right shoulder by 50%.

[@jambo3751]

1400 years ago Prophet MUHAMMAD taught muslims how to sleep!!!!

[@ranimari2387]

@@jambo3751 how?

[@MHow-qc3ns]

@@jambo3751: How? Off with his head?

[@KrisBlack-idahogirl]

Couldn't this cause rotator cuff problems on the other side?

[@gabrielf1911]

The only time I've ever slept in the same position all night was in the hospital on morphine.

[@vitorotto3250]

Morphine is crazy, two seconds later you feel extremely relaxed and the pain goes away. Then you can sleep. 😂😂

[@argeronjohnson7101]

EXACTLY!!!

[@jandrews6254]

I sleep like I’m on a rotisserie

[@bthompson2192]

@@jandrews6254 Can barely hear the video. I wish I could give you more likes. You sleep just like me. I never feel completely rested!

[@kmw4359]

Two pillows, or better, three for a side sleeper: two stacked under the head to avoid shoulder problems; one between knees to keep hips and back ok. Amazing what a difference that knee pillow makes.

[@davwildstar930]

1 or 2 pillows between the legs relieves when you have sciatica, it allows you to find sleep, sometimes!

[@judymiller2477]

I don't know why they didn't mention the pillow between the knees, that helps me most when I am side sleeping

[@Joycer2002]

I use three My Pillow travel pillows for my ankles, knees and a cuddle one to rest my arm on. I use the regular My pillow for my head as it supports my head with no pressure points - I used to wake up with a sore ear and it cured my TMJ. I also warm a wheat bag every night for my feet. The good thing also is that they squish into my suitcase for travel and they fluff right up again. They also are perfect for the beach and travel - I take them everywhere.

[@ryoungerman7493]

@@Joycer2002 how did you cure your TMJ

[@Joycer2002]

@@ryoungerman7493 first of all I caused my TMJ by severe stress and yelling - I was out shoveling snow and yelled at the top of my lungs ( someone had totally stressed me out) the stress, cold and extreme muscle contraction caused me to get lock jaw - I could not open or close my mouth - what an experience. I went to bed and tried to relax but this lockjaw lasted two days - I could not even brush my teeth. This condition lasted off and on for months. About that time I saw an add for My Pillow and thought it was worth a try. It gave me full support and no pressure points on my jaw. My previous pillow was microfiber and fairly firm... so sinking my jaw into a soft but supportive pillow as I am a side sleeper gave me such comfort. It took two years of off and on problems and no help from the doctors for me to try and resolve the pain on my own. I also used warm wheat bags to relieve the stressed out muscles of my jaw. At this point I could still not even go to the dentist and open my mouth without it locking up and being in pain. The pillow helped me relax and allowed me to align my jaw. To this day this is the only pillow that does not put my jaw back into pain and lockjaw mode. I am also careful now not to also do anything to irritate my jaw - I avoid eating hard to chew or excessive chewing as in peanuts, gum or steak. I try to not grit my teeth or yell... they all cause pain and disable my jaw. A warm wheat bag helps relax things but I am also be careful to avoid stress. I used to always wake up with a very sore red ear... since My Pillow and no pressure points my ear problem has also been solved.

[@janeenraeheller5887]

I haven’t even watched this video yet. I just came here to thank you guys for all the good advice you have shared. You’ve helped me quite a bit over the years.

[@lt2547]

I had a flat old pillow, and now my shoulder is messed up. I used to hear a creak and then the ligament started getting stuck. I began sleeping mostly on my back, replaced my pillow, a doing some stretching exercises. I had on my own started doing similar movements to what you demonstrated on your shoulder pain video. I can now do them correctly! Review the condition of your pillow, everyone! If it’s flat, no bueno!

[@jwilcox4726]

Flat pillows should be saved and used folded in half if king size pillow and is perfect for between the knees or under the knees if supine (on your back), or if one knee up under knee on bed. Great videos guys. T😃😃hanks for sharing. One more also good for under your arm if on your side to keep arm from falling into the dip of your waist. I have adrenal gland (sits on top of kidneys)with a mass on it that is bleeding so it stops waist pain when laying on my side.

[@sassy6292]

I got rid of my neck pain and stiffness just by using bolster pillows. I had two that I situate end to end so that when I roll over there’s another pillow ready and in position. Amazing what a difference this makes.

[@budap001]

Because you guys mentioned it, "Bob and me" is the correct way. Easy way to check is to take the other person out of the sentence and see if it makes sense eg "if you're like me..." works, "if you're like I" doesn't. "Bob and I saw a dog" = "I saw a dog" v "me saw a dog" :)

[@SarahKDB]

budap001 Oh shit that's a good tip. Thanks! Lol I always have trouble with that one and I felt like an idiot!

[@emilysee5222]

Incorrect. I majored in English & Philosophy. My professors would have been upset if I made a basic mistake like that. It's "Bob & I" not "Bob & Me" or "Me & Bob". In the latter case it should be "Myself & Bob".

[@maddy-jd7qi]

Emily See this doesn't make a lot of sense - you say both "it's 'it's bob and I" and "it should be myself and bob". Which is it? A lot of schools teach what OP said.

[@emilysee5222]

mad dy My professors at the University of Kentucky who hold PhD's taught me otherwise. That's who I'm going to abide by when it comes to whether grammar is correct or it isn't.

[@emilysee5222]

It doesn't really matter in every day conversation. There's really no point in discussing it. I just know I was corrected anytime I said "and me". I was told to say "and I". Just going by what I was taught in college.

[@gregvanblargan5932]

I want to thank you for your videos ive watched 3 so far and very helpful and enjoyable. I greatly appreciate what you do and your channel. God bless.

[@BobandBrad]

That's great to hear! We have videos on everything so if you don't see something, just let us know and we will send you a link or put it on our to do list!

[@Dolfan189]

One of the things I have heard to do if you are a side sleeper, but unfortunately was not mentioned in the video, is you should sleep with a pillow between your knees to take the stress off of your spine.

[@haxozr]

Thanks so much for the tip, I will try that

[@dieterh.9342]

I sleep fine as a stomacher.

[@nobody-xs3gc]

David Helseth I was sleeping on my shoulder for the past 30 years-it wasn't an issue until recently. Now I'm trying to change my sleeping position-it is extremely hard!

[@lovelyA933]

David Helseth me too. I sleep with no pillow also, and get no headaches nor any neck or joint pain.

[@mouthpiece200]

Me too. although I'm not "that" old yet. But there's nothing finer than some nice stomach pressure against the bed. Its like getting a hug all night long.

[@gardenstate732]

Yeah I do both things they talk about not doing lol

[@livieegee]

David Helseth same lol. I go to sleep on my stomach but I wake up on my back. It’s the only way I’ll fall asleep lol

[@mason6300]

Honestly, it doesn't matter how you go to bed, in the morning were all hanging half out of bed, back twisted like we've had an exorcism in a pool of dribble.

[@lockergr]

MRH Cry laughing over here! 😂

[@INJESUSIMRIGHTEOUS]

🤣🤣🤣

[@grievous5243]

lol exactly

[@larrysellers3201]

My wife says I look all broke up, like I fell off a building.

[@larrysellers3201]

🤣

[@changeintheair9648]

Oh my gosh! I have never had shoulder pain until 60. Now my right shoulder is so painful (I tend to sleep on my rt shoulder). Tripped across this video. Would stop video, get on my bed and try positions they were showing. I found the right combo - one they mentioned - that gives me no pain. What a God send this is video is!

[@rickmossop3733]

1:00 The trick for that is to take the other person out of the statement to see if it still makes sense. As in "If you know Brad and me/I" you remove Brad from the statement. Then the statement becomes "If you know I" or "If you know me". So in this case the correct answer is obviously "If you know Brad and me".

[@MindyTunnell]

This is the rule I use!

[@1rahmaan]

If you can substitute We, then use "and I". If you can substitute Us, then use "and Me".

[@jaymac6028]

No its Brad & I ...

[@mrmileskp]

I mean, these two are absolutely spot on....such a good video, people need to listen to their bodies & think of creative ways to sleep comfortably

[@francoisdebruyn4424]

I can only sleep on stomach and sides. Never sleep deep on my back.

[@elgordo6280]

I slept on my back as a kid and got sleep paralysis and couldnt open my mouth when I woke up. Never slept on my back since.

[@abdelsinusi5545]

@@elgordo6280 now that I think about it I've only ever gotten sleep paralysis while sleeping on my back. Over the years I also realised I only get sleep paralysis when I go to bed extremely fatigued/tired. Fucking sucks feeling helpless as you try so hard to move your body but cant move an inch and scream your loudest but the best u can do is make a very quiet sound.

[@elgordo6280]

@@abdelsinusi5545 yep

[@reindeergames3467]

@@elgordo6280 this is why I cover my eyes with an eye mask when I sleep lmao

[@BM8C7]

I can only fall asleep on my stomach. But once I wake up I find my self on my back

[@davidglemboski258]

After watching you guys torpedo every position of sleep,.....I've decided that sleeping is not only painful,...but DANGEROUS,.....I have therefore decided to STOP SLEEPING ALTOGETHER,......I've been awake for two years now,....AND I FEEL GREAT,....I have lots of extra time,....I eat six meals a day,....and I no longer have any pain of any sort,!!!!! Thanks for all your zany and wonderful suggestions,.....oh, and by the way,....I never dream anymore, and NEVER HAVE ANYMORE NIGHTMARES,..!!!!! Thank you...!!!!

[@BobandBrad]

😂🤣Thank you for making us laugh.

[@gateway8833]

I spent 30 years in the Marine Corps, we slept a lot of nights on hard ground. We dugout shallow holes for our Shoulders and Hips. I have a mattress pad that’s 4” thick, I cut out holes for my Shoulders and Hips and it worked perfectly.

[@btexpress944]

I am using the foam pillow with the thicker part supporting the neck. The lower part keeps the head from tilting too far down. Works great for me.

[@Felice_Enellen]

Neat! I was scared to see my side position in the thumbnail, but I do the "arm canal" and neck support with extra pillows, plus a body pillow to keep my upper arm in a neutral position and my knees spaced. So I'm actually doing something right for once! 👍

[@SqkTap]

move mattresses about 6-8 inches away from headboard, leaving box springs in place, this creates a gap for your arm, works for me!

[@timm.6391]

@@SqkTap draw back to this is the gap can eat your head/ neck pillow... causing hard droop in head and neck support, which with either immediately wake you, or you will wake with terrible neck pain, shoulder pain, or headache.... and a I migraine prone person myself..I avoid any headache trigger I can as it can lead to the full blown migraine.

[@alexisc.gaston4219]

Excellent share, and I love and appreciate your suggestions for helping to eliminate postural sleeping discomfort while side-lying.

[@gord2358]

I love sleeping on my right side but quite often have a sore left shoulder in the morning. This video was helpful and made me aware of how I position my left arm.

[@yolandacandia7771]

Just when I needed this video! 🙏🏽. About three weeks ago I woke up with painful shoulder. It is still painful today. This video is very helpful. Thank you for sharing!

[@70fu]

Yolanda Candia i woke up a few times with some pretty bad pain in my shoulder, so glad i watched this

[@nobody-xs3gc]

Same here! It took me a while to realize why my shoulder is so painful

[@LookUpInWV]

Yolanda Candia a

[@elyazidasri2968]

Nice ass

[@godisgood603]

I feel your pain, my shoulder and top of arm is excruciatingly painful. Can't lie on it, lift anything or raise it fully up, been like this for weeks. Doc said frozen shoulder and could last for at least a year, just great.

[@jasonhollis1254]

I literally have no control once I'm asleep my body does what it wants lol

[@litchtheshinigami8936]

Jason Hollis Mine doesn’t do shit and that’s my main issue.. i don’t move at all in my sleep..so no matter how i sleep i’ll have pain somewhere or wake up with a limp arm

[@litchtheshinigami8936]

@@cheezycool01 mobile user? tf?

[@TwospotzArtAndCraft]

VERY interesting indeed! I have a mattress suitable for my size, weight and sidesleeping. To aid me in sleeping on the side, I bought a pillow that has a slight pyramid shape, which means that when the topped side of the pillow is down, it tracks into the area between head and shoulder. I have never had such a wonderfully comfy pillow, bought it at IKEA of all places.

[@81laurenjean]

Belly sleeping creates face wrinkles too. To help me sleep on my back I used those travel neck pillows. Makes it more comfortable and less weight on the neck.

[@alejandrovallejo4330]

I’ve slept laying on my stomach with my head turned to my left shoulder for 20 years, no rotation of the neck durning night except for the very ocasional time I wake up facing upwards. So far I have never experienced any sleep related neck pain nor do I get migraines or headaches and when I do get them is usually because of dehydration.

[@dylanv3813]

Same for me for the last 10 years or so

[@treyd6551]

Exactly

[@moriah3894]

maybe not u in particular but there have been studies that prove that ur sleep position and how u sleep affect ur day to day life take this comment with a gain of salt if u want but I do believe u will see a difference when u get older like 40 50 60

[@tanjamarie6807]

You sleep on your back and wake up facing upwards? Are you an owl?

[@alejandrovallejo4330]

Tanja Marie I think you meant to ask if I sleep on my stomach and wake up facing upwards, but I still like you joke 😂😂😂

[@Kimzielynn]

Hi guys, i watched your 7 exercises to do daily and it worked wonders for my neck, Thanks you !

[@jameswilliams3t]

Hello 👋

[@streetcat1510]

I tried all these suggestions rigorously for 1 night and spent most the night wandering around the house looking for all the different pillows and props, I only got 2 hrs sleep, but got a good workout!😅😅😊

[@kadada1138]

I thought sleeping was all about closing the eyes...😂😂

[@Onyinye20ish]

Right

[@apparajinee9801]

😀

[@beverlyadika52]

Me too!ha..ha..ha..

[@malihaa5158]

😂😂😂😂

[@taina8391]

I love 💕 the way you have fun at the same time you’re teaching the proper sleeping position.

[@petergraham8681]

sleeping on the right or left side with a slight curvature of the spine works for me. Because of snoring I usually avoid sleeping on my back. Sleeping on my stomach requires keeping the neck on either the right or left side for a certain period of time which also does not work for me. But every body is different & what works for one person is not necessarily a cardinal rule, I feel.

[@coolpedrocorp1268]

Bang on mate,same here,side works fine as long as mattress’s firm

[@Fanthomas1742]

well its great to realize that i have been sleeping in these positions for 20 years

I never have headaches and nearly always sleep on my stomach with one or the other arm stretched up under the pillow. I don't get numb or stiff either, I sleep just fine, like a log. If I sleep on my side I tilt forward not backward to take the pressure off my shoulder joint, because it's more comfy. Can't lay on my back at all, not even for a few minutes, (old impact injury to pelvis and spine, was serious.) I use feather pillows because you can maul them about, fold them in half etc, to get them exactly the right thickness and firmness. Doing that to any other type of pillow will kill it. :)

[@patbrennan6572]

Ive been sleeping on my stomach for most of my life and I have NEVER had a headache in my life, PERIOD.

[@garf7959]

Same

[@SolDizZo]

Right but do you have a convex / concave sternum? I had both, simultaneously, all my ribs crossed up right at my sternum and I'd always get flushed cheeks when running. Fixing my sleep position wouldn't have fixed that positional injury, sadly, at least not in a quick enough time to matter.

[@hagarthestoic3282]

I often have no idea what to do with my arms when heading off to sleep. I just wonder what percentage of people are side sleepers. Huge I suspect! Thanks for the tips.. Excellent channel ...

[@wolffgang101]

Chris Olafson I sleep on my side, or fall asleep on my side. I also would imagine the number is high for side sleepers

[@ashleyj2383]

Side sleeper here! Just had my left hip replaced and sucks not being able to sleep on that side 😡

[@Amusegirl1980]

I conduct orchestras in my sleep with my arms waving about in the air apparently. 😂😂😂

[@DadPlaysBass]

I have been sleeping on my stomach all my life and never had headaches. The only issue I had frequently was numb arms when waking up, but after I got in shape lost a bunch of weight and got muscle that never happened again.

[@jamesolojo787]

We cannot eat 90% of food we normally eat, we cannot exercise the way we have been doing for years. Now we cannot sleep the way we have been for 3O years. I am fed up.🤔

[@vaughngod]

I mean there not forcing you to sleep a certain way

[@jamesolojo787]

@@vaughngod True but it makes you think

[@Miv51miv51]

Dont put too much into this. Their view is solely from "their" side of the isle. I recently got into a deep dive on sleeping positions and Im "side-sleeping" 100% since I found out that our glymphatic pathways(important in clearing toxins from the brain during sleep) are a LOT more active when sleeping on your side than your back. Most primates sleep on side or slightly towards the stomach. A ton of research shows that sleeping on the side is definitely the best way to prevent various nerulogical diseases(Alzheimers/dementia) when it comes to sleep. I, for one, would rather have a bad shoulder than either of those 2 diseases.

[@daveberntson4081]

See my comment. And check out carnivore diet.

[@Spacegoat92]

Person eats right, sleeps right, and exercises every day in peak health. Get's killed at 25 because he got hit by a bus. Do what works and enjoy your life, don't stress about it.

[@theRealAntowan]

I sleep with a pillow between my knees. It relieves stress in my back. When I have slept with my knees together in the past, I wake with back and abdominal pains. Pillow between the knees are a must for those of us who sleep in a cradle often.

[@MrSarevok187]

i will try this, thank you very much :)

[@silvergirl2847]

Yes I discovered this in my first pregnancy .it's areal relief.

[@sheilalong304]

Great ideas many of which I use. I find I’m replacing My pillow between the knees every time I move from side to side. I also struggle with keeping the covers o when I’m shifting

[@rolandobenitez6740]

I've had sleep paralysis while sleeping on my back, so that's a bad position too. I guess I'll sleep standing up like a bird 😂

[@matchakaren]

same

[@f.u.c8308]

sleep paralysis isnt harmful to your skeleton and muscles

[@dommydarko994]

@Yasser Ali Agreed. It's scary as fuck. I've had it happen twice and it was worse than a nightmare both times

[@rOceanIngle]

@@f.u.c8308 how can u say that? Its so scary that i literally lost faith in sleeping😅😅😅

[@toxic9525]

Me too

[@bunnyjames3828]

I am an 81 yr old long term happy side sleeper. My lower spine issues, at 46, prevented any other option. I used body pillows to hug and separate my knees but often one would fall off the bed. I recently bought a u-shaped "pregnancy" pillow and it is a dream!!! I got one long enough to support my feet and removed some pillow area fill so my head wasn't too high. In my queen size bed, it still gives me room to sit on the edge of the mattress before rolling over it. Your video was great.

[@johnwickenden5643]

Many thanks to you both. In the UK it's very hard to get this kind of help, so it's very much appreciated. Keep up the good work.