7 FOODS YOU MUST AVOID EATING IN BREAKFAST (Empty Stomach)| By GunjanShouts

[@avikasstoriesforkids7466]

Lemon water has alkalizing effect on body. So can be taken. Second reason is water neutralizes the lemon juice but intact fruits are concentrated.

[@SUNILSINGH-ie4kh]

Please give one video of diet plan for diabetics. 1. What to drink in morning. 2. What is suitable for breakfast. 3. Suitable lunch. 4. Snacks in the evening. 5. Suitable dinner. 6. Is it good to take milk, before sleep.?

[@vanshikachauhan5124]

J

[@farzanaratnani752]

Yes plz upload this same kind of video for lunch dinner and evening snacks as well 👍

[@romanchakactivity8510]

Yes other vedio on lunch and diner thank u mam pls ye bhi btaye ki breakfast kab tak kr lena chahia

[@snehajais1802]

1.Citrus fruits (Watermelon, Papaya, Dry fruits) 2.Bread toast (whole wheat, multigrain bread) 3.Raw vegetables 4.Biscuits 5.Tea , Coffee (Herbal tea) 6.Spicy food (Black pepper) 7.Processed meat

[@mantravaidya6750]

Thank you so much mam for your amazing video . Please make video on lunch and dinner food also.

[@chandnimahi4039]

So sweet ❤️

[@dashteach4022]

can I eat oats in my belly fat loss journey?

[@chaitalishah585]

Yes mam lunch & dinner ka video pl

[@punamsood9134]

Bm .AL

[@samidhp7252]

Bahut accha video hai really sabh accha bataya hai apne ,mujhe ek nutrisinist ne subah uthte hi khali pet lemon water pine ko kaha tha jo lete hi acidity ka problem ho gaya …

[@shaikmohsin3581]

1. Citrus fruits 2. Bread/Toast 3. Raw salad 4. Tea multi grain biscuits 5. Lal mirch powder 6. Sausage

[@avezmirde8318]

Lal mirch powder 💀

[@apobangpo129]

​​@@avezmirde8318 💀naurrrrrr it's about adding lal mirch powder in a dish ig... I mean I love it

[@sandipchopra7]

This is just the opposite of what I have read in most famous books on health. This is incredible.

[@yashwijoshi5395]

5:55 having lemon water on empty stomach contradicts with the logic of avoiding citrus fruits on an empty stomach at 1:03. As per 1:03, lemon juice getting diluted with water should not guarantee a stomach totally free of gas or acidity cuz lemon is a fruit and that too a citrus one. So even though there's dilution, it definitely does not count as total absence of a lemon's property of being citrus. Please clarify.

[@sasmitaprusty6383]

Thats correct

[@liebuster-u2f]

Lemon is slightly acidic, but when inside stomach it acts as alkaline

[@shishirkumar821]

Water is added so it makes it less acidic and more useful

[@sonaligagneja6893]

I agree I have tried lemon water so many times and my body feels likee throwing up every single time . It does not suit my boody at all

[@nikitaarambam2186]

I wanna know about green tea too is it safe to drink in an empty stomach cuz it does kinda have fat burning effect in stomach so will it be safe to drink in empty stomach early morning please do reply

[@radhikarudrawar6522]

Mam, I paused this video in between just to comment down, this is my first video of yours watching I want to say , thank you so much for this content! You keep it super simple and in very humble way 🤘❤️

[@bhagyashreenalawade6663]

Very informative video. Yes, plz make similar videos on foods to avoid for lunch and dinner. 😊 thanks 😊

[@bikashhansda7901]

Ye sab video Amir log ke liye hai, hmlog jaise lower middle class log ke liye nhi itna sara food items nasta ke liye kaise lenge, or aise v ye sb bahut mahanga aata hai, ek aise video banaiye jisme lower middle log bhi effort kr ske

[@tahsim.ansari]

😂😂

[@army_girl3183]

You have a point but for this video there isn't anything expensive things mentioned here so please watch the whole video before commenting

[@Khiladi.M.J-oq2gw]

Tru bro😢😢😢😢😢Amir Log Kuch Bhi Marji se Kha sakte hai par Ham middle log Kuch Milte hai Kha leta hung Yaar.... No Idea

[@Harsh-ii8sm]

Bhai fir to tu dal roti he khale aur to kuch milega ni sasta

[@surendragaur5370]

​@@Khiladi.M.J-oq2gwtu itna garib h bhai to yha comment krne ka time kese mil rha hai .....mtlb kuch bhi yr...... socha soch smj kr bolo yrr

[@yasminpardhan4162]

Your all videos regarding health are absolutely amazing. I would prefer if you also breakfast, lunch and dinner videos where young and old age people can also have it. Thanks a lot for your advice .

[@HealthwayswithAli]

Avoid simple carbs try to eat complex carbs and protien rich foods Yogurt, egg, nuts, 1 fruit is enough, green salad, desi ghee, dates, jo ka dalia...

[@litanpaul7295]

Yes I want lunch and dinner video of this type

[@MustafaKhaN-yx9fv]

PakisTaN se aap K liye dhair saari Mohabbatein,aap behtareen kaam kr rahi Hain about health, thanks

[@geetakhurana6864]

Very nice info Sare tips bahut hi badia Aap hum ko informative ideas dete ho Hope for lunch and dinner tips also Thx for sharing..

[@NAYABNOOR-e2m]

hi

[@learninghub7987]

Thanks a lot for such a useful information and knowledgeable video.❤🙏🙏👏 Keep goind on. Waiting for next video for lunch and dinner too

[@salonigupta1111]

Yes, please make a video what I should eat in a day (Lunch, evening snacks and dinner) for healthy lifestyle. Thanks for your videos

[@akashjain5663]

Visit "Fit tuber" channel

[@namita456]

Follow satvic movement

[@rayeessanglikar2639]

I just like U dearAnd ur real intent of shouting for our health great job love U gunjan

[@sangeetachikalli2658]

Very healthy and use full in life. Thanku so much mem

[@vanshikachaudhary2002]

Mam ,lemon also a citrus fruit ,so is it good to take it in empty stomach????it can not cause acidity??????

[@Namjoonsdimplesmile]

Yes mam lunch and dinner ke bare me bataye Thanks for this informative video!!😊👍

[@vanshikasitlani1217]

Dear i jst want to tell u one think ur very good inspiration for me I was on exl size or aj jb mne Dar k M size try Kiya to i was comfortable y able to fit in it 😲 wow cnt believe yr on myself... 💕 Love u dear muje 1 month bhi shyd pura nh hua apke trike s diting krte hue or usme s bhi apki bati hui khuc chize to available nh ho pati to m le bhi NH pati fr bhi itne amezing results love u 😘😘😘

[@aashnabanerjee5211]

Empty stomach citrus fruit nahi kha sakte toh lemon water kaise pi sakte hai. Kindly guide

[@vss1656]

I think bcoz it's taken with honey which neutralises its acidic effect.

[@Nits298]

Yes mam.. please guide, I think we also need to avoid lemon water on empty stomach?

[@khansanarn.2333]

Nice question 🤔

[@deeptiahuja522]

Because lemon have alkaline minerals like potassium and magnesium. So lemon water has alkaline effect in body despite citric acid in lemons. Also, the quantity of citric acid gets diluted as we are mixing lemon with water. But when we consume citric fruit like oranges we do not get diluted citric acid as we are not having it with warm water. Hope it helps!

[@shivanisworld7775]

Nhi mjhe suit nhi krta kbhi b lemon water pi lu to poora din acidity rehti

[@MustafaKhaN-yx9fv]

Mai brown bread use kr raha Tha pr Aaj aap ne bataya to Mai ne ingredients pr Nazar daali,ab change kr donga.again thanks

[@ritugoyal7613]

Super info Gunjan 👌👌👍👍please make a similar video on lunch & dinner as well

[@sbajaj820]

Thankyou for such a great information...so nice of you❣...yes please do make for lunch n dinner too...waiting🤗

[@pa546]

Great info .. well explained

[@renjivargis804]

Gunjan ji your videos 🎥 n contents are uselful n meaningful 😊

[@Timisgood2]

Awesome insights. Please do make for lunch dinner and evening snacks. Also please share home made biscuit recipe. Im already tempted to try.

[@rajdeep3389]

Lovely tips gunjan..nd u r looking so butiful🥰🥰👍👍

[@kanikamaheshwari9732]

Love the kind of videos you make exactly how dietitian suggest... amazing❤

[@nirmalfashionboutique2795]

Precious knowledge.Thanks dear

[@ramjipatel2306]

I fully agree with your breakfast advice!!!

[@hardipparmae3862]

Pucha kisi ne ?

[@gourirana5944]

Tq for a superb vedio mam pls lunch & dinner information vedio bhi banaiya

[@shreemondal7842]

What about Multi Seed Protein Bar from Yoga Bar in breakfast?? Please please tell me. I really need to know.

[@pihusharma5762]

Very good information thank you soooo much

[@shrutipraveenkannadavlogs]

Thank you for this amazing video Gunjan😊 Your tips are very useful

[@Mahantesh_Coolman]

Please review below points 1.Drinking early morning lemon water containing vitamin C is not wrong. 2.Multi-grain bread can sometimes confuse the digestive system regarding which enzymes to release for digestion. 3.Vegetables are high in fiber, which aids digestion and reduces the digestive system's workload. 4.Tea and coffee are strictly prohibited due to their caffeine content.

[@ankush-m2k]

Multigrain bread kha milta ha btaoge

[@parulrawal4638]

Plizzz share the videos for common mistaken foods in lunch and dinner too😊

[@priyab687]

Thank you so much Yes please make lunch and dinner too

[@diptiranade924]

Where is the link of biscuits which you have made from oats and jaggery, I couldn't find in description box. It would be great if you provide that recipe or it's link

[@dashteach4022]

can I eat oats in my belly fat loss journey?

[@justahousewife8314]

search in her instagram account

[@diptiranade924]

@@justahousewife8314 thanks for your reply

[@Rishtokiduniya2607]

Even I didn't find in playlist also

[@mohammedsaleem343]

Very nice ...INFORMATIVE...Great doing good Job

[@RinkuBansiwal-g3q]

Hmare ghr me breakfast krte hi ni h😂😂🤣 Direct 12 bje khana khaya jata h

[@MuhammadAdeelAhmed-s3n]

Aw that's so good mujhy bhi 12 bajy buhat tez bhook lagti hai

[@swarnalataravishankar3525]

Great amount of research work 🎉🎉v useful

[@GunjanShouts]

Thank you :)

[@mannankaur935]

This is the first time i am commenting on somebodys post , i have been watching all your videos lately and it is the same scenario i am going through . I m totally in love with all your recipes and knowldegeable tips, you are truly like a god sent messenger to me . Lots of love 😘

[@oki484]

🤣🤣🤣🤣🤣🤣

[@MaryamFarooqui-o9o]

I usually prefer 2 egg whites and 1 apple as breakfast and in pre breakfast I prefer either fenugreek seed water or ginger lemon water

[@rachnagarg3536]

I didn't find oats biscuit recipe in discription, did someone find it?

[@sabs4491]

No

[@kaushalpattani4226]

No

[@justahousewife8314]

search in her instagram account

[@manojanimano8524]

Dear gunjun mam have typed that she will share the recipe on Instagram soon she typed this dear ....

[@krishnabajaj2413]

Yes please aap lunch and Dinner ki bhi video banay. Thanks a lot 💕

[@swetapradhan6082]

Thank you Ma'am for this information.. As I had digestive problems when I had tea and biscuits as soon I get up, my doctor told to simply stop this. So I have stopped having tea totally, so sometimes I have coffee with jaggery. Ma'am as you said to healthy smoothie recipe in that my favourite is date and oats with one apple smoothie. It keeps me full for atleast 2-3hrs.... Thank you Ma'am once again...

[@jai2118]

since you stopped taking tea and biscuits, do you now have no issues of digestive problems?

[@Praveen2324Singh]

its depend on person to person, hum daily citrus fruit khate hai aur jitni problem aapne batayi unme se ek bhi problem nahi hui. aur maine 2.5kg wait loss bhi kiya hai to aapko ye chij dhyan deni padegi

[@rajeswarichatterjee7803]

Hello ma'am 👋 Your videos are extremely helpful, absolutely to the point and helpful for those who have just started their healthy journey. Really really really lots of love to you❤❤❤❤keep growing and keep sharing love through your beautiful, nice and beneficial videos 💕💕💕💕

[@Friend-d1]

Great video and thanks mam for valuable information❤️❤️

[@MohammedzainabMohammed]

Can we drink milk at morning

[@swatinaberia5751]

Fantastic video Gunjan 👌👌👌

[@sarthak047khanna3]

Plz share biscuits recipe ma’am

[@faryalzahara2266]

Informative ❤Yes I'd b glad to see lunch and dinner routine

[@naazishjahan669]

Mera break fast 2 bje shuru hota h 😢

[@mirzahasan5137]

Kese 🙄

[@ExtremePower228]

Same😂

[@muskaan5902]

Nice

[@AmanKhan-q8r]

Wow 7 crore 😮😮😮😮😮

[@gurcharanfatehpuria7256]

Mera 3vje😂😂

[@ayeshagorekar5616]

Yes thank you so much for making this informative video and please make a video on lunch and dinner too

[@ashak.s1107]

Please do lunch and dinner informative video :)

[@GunjanShouts]

Sure 😊

[@lifestylewithpriya1]

Lovely video thanks for sharing..yes pls share dinner options video too 😊 light & flavourfull

[@bhabeshkakati1035]

Koi bolta hein bread khao koi bolta hein bread mat khao

[@DivyaGandhi-d8c]

Bread mt khao sandwich banao uska

[@anjutiwari3460]

Yes please...make video for lunch and dinner too

[@ektaharmukh8009]

Your information is amazing ❣️ Thank you soo much 💕

[@manjuchahal5693]

Very helpful mam.. Pls lunch dinner ki bhi jrur bnaiye..

[@LEGENDLIVE626]

Mam plz ..jisko fat loss na kerna ho...only body strength ar weakness khatm kerna ho ..usk liye video bnaye...sath hi seeds k bare me bhi btaeye...I will be great full

[@sanyuktakaran8765]

Yes mam Inwant it for lunch and dinner too. Kya hum sugarcane juice khali per pee skte h and nariyal pani ya sbzi ka juice,?

[@kekulkarn]

Wonderful information. Please make videos on lunch and dinner course too.

[@yasmeenjahanzeb1637]

Very good narration!

[@anuradhakintali9645]

Thank you for the video. It’s very helpful for me. Please make similar video for lunch and breakfast.

[@kanizmitu183]

Yes this video was very useful 👌, I want more videos like this for lunch and dinner 🍽 please

[@khalidsabri6523]

Bohat Bhariya aur Zabrdast. Magar zada tar nashty may Chaie papy. Andday paratha chaie Bread he kgata jata Hy. Aap nay sahe aur Zabrdast malomat deen. Zabrdast

[@reetumahananda4724]

Thanks a lot for this video ma'am love you ❣️

[@manishabiradar6860]

Thank you for the information, it is very helpful 🙂

[@criss_royy8933]

Dhanyavad Gunjan Ji🎉

[@afshasuhail5793]

Good knowledge 😊

[@pushpak1641]

Yes please I want for lunch and dinner also breakfast options are too good, thank you so much😊👍

[@ranjitajalui6624]

Awesome information.... May I know the correct time to have milk and its quantity

[@pujabardhan3669]

thankyou mam..for sharing . . also mam please make a video for lunch and dinner too

[@haardikpandit9610]

Thanks a lot Gunjan ji for sharing this information. I'll try not to make these mistakes with my breakfast.

[@nitapanchu2803]

❤❤ 🙇‍♀️ thanks a lot,you are great with your wisdom❤❤❤

[@digitalheena]

Honest video. citrus fruits are dangerous for acidity

[@Khna-i6u]

Superb mam 👍👍👍god bless you forever 💐💐

[@cookwithmeenu22]

Very informative video thanks for sharing dear 🌹

[@kritikaverma2349]

HI, thank you for sharing such amazing tips, but I got confused when you said that we can't eat citrus fruit but we can take lemon detox water. So why is that so ?

[@tabassumaziz2205]

M arthopediac doctor k pass gai knee problem klia tu osne mje bola apne abu jitna khana khaya kro phr mne asa hi kia wohi normal khana routine ka bs quantity kam krdi abu jitni or weight loss shuru ho gya aram se 10kg weight loss kia🤗🤗

[@RameshKumar-ng3nf]

I had no idea about this channel. Today i was checking for healthy foods and got it. Subscribed your channel ❤. Thanks a lot for the informative content, Very helpful 🙏

[@ayeshajilani1129]

Thank You ❣️ For Your Good Suggestions Mam ☺️

[@kirankhatri1903]

Sure 👍 Make lunch & dinner recipies like this And Thanks alots for this informational video

[@sonalisain6820]

Thank you for so detailed discussion 👍

[@satvirshah1279]

Really good n helpful n short

[@aditichatterjee3023]

Very informative video.. nice work..

[@sakeenashaikh9774]

it's very helpful vedio👍 i know all tha facts 😊

[@divyajain6069]

Superb Video Mam.👌💜...Very Informative 💜💜💜💜💜

[@swapnadalli6952]

Thank you..your video is highly informative!

[@rimsharaheem3156]

Yes mam lunch or dinner k liye bi share krden 😊

[@soniyasharma8864]

Thank you ma'am I am fallowing this tips, please make more videos ☺️

[@truptimayeeratha398]

Lots of thanks for the video🙏 Want more videos like this 🥰

[@sadhanadubey6560]

Yes mam lunch or dinner ka bhi bta dijiye 🙏