7 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)

7 Quick & Healthy Breakfast Options for the Week (Vegetarian)
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In this video, I share with you 7 Healthy and tasty Breakfast options that anyone can make. While selecting the breakfast options my priority has been the least cooking time, bringing something new to your breakfast table and of course practicality.
01:09 - #7 Quick & Healthy Indian Breakfast Option - Need a break from the regular Idlis? Try this. With the goodness of vegetables and spices, it is not just super tasty but healthy and a filling breakfast option
03:01 - #6 Quick & Healthy Indian Breakfast Option - If you are a parantha lover, you will enjoy this one. With loads of protein and essential nutrients, this authentic Indian parantha is worth a try.
04:42 - #5 Quick & Healthy Indian Breakfast Option - This is among the tastiest breakfast options you will eat. A well-balanced meal with complex carbohydrates, protein, healthy fats and vitamins, might become your favourite breakfast option.
06:12 - #4 Quick & Healthy Indian Breakfast Option - Poha is one of the most loved breakfast options in India. But this one is a notch above due to the base used - the healthiest variety of rice. Sumptuous as well.
07:40 - #3 Quick & Healthy Indian Breakfast Option - If you hardly get the time to cook your breakfast, this one is for you. A well-balanced smoothie which is sweet and tasty.
08:28 - #2 Quick & Healthy Indian Breakfast Option - You love dosas but are bored of the regular ones, then this is what you should try. Super healthy with the goodness of mixed lentils and an easy nutritious chutney along, you will like it.
10:19 - #1 Quick & Healthy Indian Breakfast Option - If you are looking for a light, no-cooking, breakfast which is healthiest among all, this is it - by a distance.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@abhasker6673]

I am an allopathic doctor and usually allopathic and Ayurvedic doctors don't see eye to eye but I love this man's video and they make sense. We need to see that Ayurveda is a way of living and prevents diseases in the long run and allopathy is essential ofcourse for acute serious health conditions ✨

[@fear_less_2020]

Absolutely agreed ma'am. Our family believes in both Ayurveda and Allopathy, and is thankful for both.

[@indians376]

Great definition sir👍

[@User180_]

I have cured liver and kidney diseases with aayurved and migraine also

[@vjaykodvara6356]

U r doctor

[@dishabhatia4116]

Did you use kachi dhani mustard oil? Does it have bitter taste?

[@anna6809]

I recently moved out of my parents house and started living on my own. Making a quick yet healthy breakfast with a really hectic schedule has been a struggle. I'll definitely try these. Thank you so much!❤️

[@hypershubam9581]

Why moved out

[@ajinkyadhotre3502]

@@hypershubam9581 sunti nahi thi vo maa baap ki isliye nikal diya ghar se 😭

[@ishukumar2041]

@@ajinkyadhotre3502 are college k lie bahr gyi hoge

[@YoutubSpark]

Bro what is parents house, it's your family home

[@thenumm7403]

@@ajinkyadhotre3502 beta har koi tery tarah nahi hota hai ki sara zindagi maa baap ke paiso par palta rahe

[@hongekarchaitali]

1:14 Masala Idli 3:06 Sattu Paratha 4:42 Paneer Bhurji Sandwich 6:14 Red Rice Poha 7:42 Banana Oats Smoothie 8:31 Instant Millet Dosa 10:22 Moong Sprout Chaat

[@sreehari3127]

Thank you

[@ruhalasanam3150]

Very useful

[@no-no-na-na7160]

Thank you! It was really needed

[@kajusingh7705]

Ty

[@rajeshwarimanjrekar]

Thank you

[@krishnasinghrajput4206]

I recently shifted to the USA and was looking for some veg options, today I made the paneer bhurji Sandwich, I must say it was better than expected and saved a lot of time as well.

[@rubywish1040]

Vivek bhaiyya please bring new series of lunch, snacks and dinner too....it's just pleasure to watch your healthy recipes....lots of love to you....❤

[@ArtwithKirtiSharma]

👍👍

[@pujaatri09]

Yes, I'm also waiting for this one 🙏

[@reddyprasad8021]

Yes

[@mjentertainment4145]

Yes bro...

[@anjalirajan9047]

Yes

[@snehadeshpande2333]

Loved the way how the recipes are not deliberately made to look ideal, they are as they are..it has a touch of an unseasoned person cooking a food. Feels more authentic. Kudos

[@FitTuber]

Haha thanks

[@mayankmehta9333]

@@FitTuber can I contribute to community by working with you Also mail you

[@acemenace7710]

@@FitTuber Brother, please make a review on Himalayan honey by HONEY AND SPICE

[@yasasvininavya5726]

@@FitTuber like the parantha wasn't made by you. I saw different hands there. 🤭

[@shirin8609]

@@mayankmehta9333 His e-mail address is on his "About" tab. Check out his channel page and you will find it. Good luck!

[@debapriyanaha892]

Thank you❤. You not only give suggestion but also u used it in your life. It's proved that you are a gentleman.

[@isha36]

Vivek you are the best!!! Educating all ages and genders about benefits of healthy and quick meal.

[@ritheshrithesh4942]

Vivek Bhai, Also make the second part of best food combinations

[@ShaikAbdulFayazYCE]

S bro✌

[@altamashtamilfangirl]

Yeah .....getting eager

[@RajeevSingh-sv1ec]

Yes, bro

[@raviinder2310]

Ji pakka

[@prabhu4323]

Not a best food . Use ocationally, not always.

[@purvagoyal9468]

I usually face bloating and gas when I consume baking soda in a meal, my hack is to use sour curd instead of baking soda. A spoonful of curd (and some ghee) will give similar or somewhat better results than baking soda and will also make idli/appam/dhokla more spongy and soft.

[@HealthDarshan]

informational Video! Great Content!

[@shweta3323]

Curd should not be heated. Also it should not be combined with ghee

[@prajupatil2]

@@shweta3323 yes Vivek mentioned the same in his earlier videos n thats why he found alternative. Great work by him 👌

[@parighapatil]

Thanks for this hack. I m somehow reluctant to consume recipes asking for baking soda

[@kabeersmom5376]

Idlies are not looking soft

[@shraddhadubey4276]

I just can't tell you that what kind of happiness m feeling after watchng such amazing nutritonal recipies. You were really a true nature enthusiast.

[@abhayagarwal5097]

Even though one might not few of these ingredients but really thankful to you for starting this health channel. ❤

[@anamikakapoor6998]

Hi! Would love to see 7 lunch ideas as well. Could be helpful in our weightless journey.

[@FitTuber]

Noted

[@ArtwithKirtiSharma]

👍👍

[@prituber8]

@@FitTuber bro make a video on face serums.

[@pinkimohanta2977]

Itna Sara recipe hai KZbin me.. dekhne hai. Ek se bar kar ek.. but mujhe toh apka bataya hua recipe's hi mind me install hota hai or yaad v rahta hai. Banati v hu or bohot bariya banta hai . ❤️❤️ Thanks for this recipe's.. 🙏🙏

[@blackjack8866]

Watched this video, really helpful. Feel like more people should watch your videos. Was out for 7 months due to a surgery. Doctors advised me to eat healthy, no salt , no oil etc. Going back to view all your missed videos... Binge time

[@fear_less_2020]

Excellent recipes. Will try out asap. Thanks for sharing.

[@amruteshmishra4921]

My mouth started watering just by seeing the dishes😋

[@FitTuber]

Glad you liked them

[@ashwinimhatre9539]

I'm feeling hungry after watching this recipees ..Trying to figure what's available in my kitchen to make it....And coming 7 days one by one recipees going to try and will come back to mention how it turned out

[@mathsrelated]

I also... Mouth watering 🤤

[@ArtwithKirtiSharma]

👍👍

[@ratneshrawat515]

You are our personal dietitian brother, the way you are spreading awareness its commendable. We should support him guys 😊

[@ckavitha5259]

Hi I m so thankful for ur creative and healthy options. Thank you so much

[@binunayak9723]

Fit Tuber I'm so thankful for your videos, real taste, no compromise but still healthy...love your videos

[@nirajnathani5125]

These breakfast options seems amazing, please consider making lunch box ideas, thank you!💯🙏❤

[@normanandrade3358]

Very helpful recipes time saving, nutritional benefits, life saving I mean healthy mind with healthy body. Keep it up. I will try all of them . By the way i instantly tried Banana oats Smoothie but I added a tsp of honey and topped it with Nutella. It was simply awesome. Thanks and keep posting more to make Indians healthy.

[@shikhapandey3801]

Much much much needed video. Cant thankyou enough. Each recipe is looking useful.

[@RosalindShelton]

You are our personal dietitian brother, the way you are spreading awareness its commendable. We should support him guys

[@AtulGupta-uj3ht]

Today I made sattu parantha, and it was yummy 😋. Thanks Vivek for this amazing receipe. Keep up the good work. 👍

[@dhiru_the_cutuber]

Not only the food But the serving crockery and The utensils in making all were different from each other . This is a great sign 👌🏻 for an hardworking youtuber 👏 This is the big and best reason why we love your All Videos 📹 Thanks fittuber Yours sincerely Dhiraj s (subscriber) (fan)

[@jaikumarpoddar6171]

Thanks to vivek bhai for giving us the healthy and quick breakfast options for us and make our own healthy breakfast for working professionals. Will wait for the lunch box ideas .

[@sujeetbadnale9441]

Hello Brother. You're blessed and you're blessing others. You are an encouragement for millions. God Bless You.

[@pallavijaiswal3026]

Thank u Vivek for such amazing recipes...oats banana smoothie was awesome 👌 👌

[@palakchaubey5844]

Need this . We want such food recipe series by you

[@faridabegum790]

All d recipes r just so outstanding . All r equally fantastic . No doubt it's a winner ( all of them )

[@chrisjeremygrant7548]

Every last one of these impressed me. Thank you!

[@VeganonaBudget]

Hey there! Loving these breakfast ideas! 😍 Even though it says "vegetarian," most of them are totally vegan-friendly! 🌱 Breakfast game-changer for my budget and tastebuds! Thanks for sharing! 👍🏼😄

[@LivingBestLife]

I see you have started using cold pressed Mustard oil more in your cooking now, we have been using that in our home since really long time and good to see you are validating this too. :)

[@charankamboj409]

Cold pressed mustard oil is rich in Monosaturated fatty acids (MUFA), Which are really good for balanced diet. It is the king of all oils in your room.

[@aries4751]

just tried paneer bhurji sandwich .. i cant believe how i didnt come up with this idea soon ... its awesome

[@dilliwale7344]

Hello thanks for the video. I live in Canada and finding all of these ingredients are sometimes difficult but will definitely try for sure

[@niveditha1811]

My all time favourite sprouts 🤩.. i love having them..

[@harishpraveen3501]

I'm really into and admire your way of life brother... You still respect the tradition and the indian culture even at this era of modernity 🙏

[@saak_goyal]

in love with these recipes… its 4am now, waiting for morning ❤

[@RameshGupta-oc1im]

All of the dishes are of my type ... Wow 🤩🤩😘😘 thank you very much ☺️

[@organoside4834]

He gives us 7 breakfast idea for our 7 days.❤️ great video fit tuber👍

[@HealthDarshan]

informational Video! Great Content!

[@NehaYadav-pp3he]

Hey Fittuber... I'm so thankful to you for such great ideas and recommendations. I was suffering with lots of skin issues but your product reecommendations has done wonders on my pimple prone skin. Especially the Rustic art neem facewash, Plantore Masoor dal dry facewash, Aroma Magic sunscreen and the best of all the kumkumadi oil has become the permanent part of my skin care regime. They all are so good and effective... All my pimples are gone and my skin texture has also improved. Just one request... Please make a review on the products of M caffeine brand. Thanks❤

[@cryptoboi9584]

Will those products work for me too?? I am also prone to pimples but I am a male.🤔

[@girishmasand1342]

P

[@sumasudivyarao151]

the 1st one its super, being a mom i am thankful for making my kids eat a healthy and tasty breakfast thanks for sharing.

[@sharmileemayekar6290]

Thank You Very Much 🙏🏻 God Bless You 🙏🏻

[@vibhanidhi]

WOW very helpful bro,, Thanks for this breakfast video👍

[@asrrk6513]

Thanks for the amazing recepies. I truly appreciate the research and effort you put into your videos. Utmost respect, Bro.

[@monicatrivedi3796]

Vivek could you make videos of lunch and dinner also. Your quick and healthy recipes are really life changing for me. It saves a lot of time. Thanks and love from America.

[@MiruPathania-rm4xr]

All are excellent nutritious recipes, worth trying thank you for sharing.

[@sabikunnahar7908]

Very helpful recipes. Also looks delicious

[@t_agastyananda]

Poha is my favourite lunch. Kanda Poha with Coconut tastes awesome

[@soumyadebbiswas5381]

i eagerly wait for your videos Sir, i have deep respect about India's rich culture .As Swami Vivekananda Ji said that Modern Science is just finding out the same fact what the Vedas has found out years ago.

[@indianlifeinsaudiarabia]

All 7 breakfast ideas impressed us most.... Thanks a lot

[@user-ie1dn7kd7d]

Hey, FIT TUBER..❤️ Here i came for an important matter, i really wanna say to you.. I bought sunscreen, moisturizer as per looking ur videos bcz of the tendency to far away from harmful chemicals.. Aroma sunscreen jst awesome 🌸 But, Indus valley Moisturizer that U once suggested was exceptional.. I bought it. But later i felt some cooling effects when it applied. I referred its ingredients and it contains alcohol content and other serious ingredients that considered to be worst. I stopped its usage.. Im gonna buy aroma magic moisturizer. I Appreciate ur efforts but please be a little bit careful when u suggest products.. BECAUSE WE STILL TRUST U🌸

[@vandanagupta9419]

All the recipe seems convenient and yummy, thank you for sharing

[@FitTuber]

Glad to know

[@user-js3ee5qv6g]

Very talented young man, turns out to be a brilliant chef as well👍🏽

[@poojapal4431]

U just made me smile from the core of my ❤ thankyou!

[@sia2872]

He is talented.His family and girlfriend are lucky 😊👍🏻 Also my mom makes paneer bhurgi like that for me from a long time , it's so yummy!!

[@anuskasingh3701]

Vivek Bhai please make a video on oversweating and it's remedies in ayurveda . Hair fall and nose bleeding is also associated with it and sweating occurs even when sitting in air conditioner By the way you are doing a great work by bringing authentic ancient knowledge of our culture

[@sonisason1889]

Thank you for the wonderful guidance... Thank God we were using lokwan wheat grains

[@tiwari5485]

Lovely recipes. My personal favourite was the sattu paratha. I will definitely try it out.

[@sasidhark9838]

Thanq bro, Happy to see this kind of videos... Its true that you are spending your valuable time for sake of us( who needs healthy lifestyle)... Thanks for that.. It's also a great pleasure if you share some videos like Ayurvedic food recipes, sathvik recipes. I have seen many videos in youtube. But they way you present is really awesome. So it's will be very interesting if you share in that perspective.. ones again thank you for sharing this video

[@HealthDarshan]

informational Video! Great Content!

[@thecrazy9169]

I'm not sure about the taste or nutritional benefits, but I can surely say this is all "not harmful". Compared to oily & packed options, having these kind of varieties surely going to keep your mental energy strong.

[@JohnPaul-ff2je]

I love your language and please come with a series of breakfast, lunch, and dinner options we are waiting for...

[@pinkleamin8236]

Extremely mouth watering dishes for breakfast! Doesn't matter for even lunch Vivek..! Also mind blowing acting skills bro..! Keep it up 😊

[@ansharaabidi2089]

Vivek bhaiya , you are a good chef too ♥️♥️

[@prabhaverma1206]

You are the first MasterChef India who gives us this type of healthiest option with great taste.....

[@kirtikothare2502]

U are great. U not only suggest healthy recipes u show doing them yourself 🎉

[@doraprasad83]

liked millet dosa followed by banana smoothie 👍

[@sakshixs]

Also about the sprouts one, my bestfriend brings them for me but in a little different way and trust me it is very tasty (coming from someone who is extremely picky about food) All you have to do is soak chana too when you're soaking sprouts and when they're really to eat, add pomegranate in it, not only will it add more nutrients to it but it is also makes it taste like a snack, i love it and always look forward to eating it. Hope someone tries it :)

[@shraddhasomani21]

I tried and it really is good pls try

[@sakshixs]

@@shraddhasomani21 omg really?? I'm so glad you tried and liked it :p

[@haripriya6651]

Plzzz let me tel clearly what was the process and in sprouts what ingredients using

[@sakshixs]

@@haripriya6651 okay wait Get chana and moong dal, soak it together for a day and in keep it in some container like he showed in the video for a day and half, then when you notice that it has sprouted, simply wash it and add some pomegranate (anaar) in it. That's all 👍🏽

[@ShivamSharma-rq9ne]

Can even add chopped coccumber

[@krupashah2119]

I made the masala idli today and it's actually so good!

[@kritigupta4141]

You are brilliant. Amazing recipes ideas and easy to make thanks

[@virginiawaithera4241]

Hi fittuber am a 🇰🇪 kenyan fun inspired by Indian foods I love spicy food if u don't mind to include names of spices in English at the description box

[@coolcoolatul]

Before I write my actual comment, big fan of your work and have been following your channel and try to change my life habits as suggested. But for the first time, I didn't like cooking process in this video due to excessive use of mustard oil which was quite a contradiction. Just wanted to highlight the same. Besides that thanks for all the hard work you do to share such awareness among all of us. Appreciate the effort to make videos more entertaining 🙂

[@neelabh06]

Nothing wrong in consuming a little cold-pressed mustard oil.

[@navdeepkaur3357]

Jitne ache treeke se apne khana bnana sikhaya hats of to u...itne pyar se to ma bhi nhi sikhati..thnx ...

[@hemaharigopal2153]

Vivek i watch all your useful and healthy videos.This is the super Video for the easy and healthy breakfast.Thank uou so much.

[@maemorris901]

The second one is a Bihari Dish named Sattu Paratha. It's super tasty and We eat it often on a regular basis, mostly with baigan ka choka or Bharta which is equally healthy.

[@shuzuka677]

I eat 1 for breakfast and take 2 for tiffin almost everyday but not once have I felt too full to skip the next meal lol XD

[@wowsurfing]

Thank you so much from the bottom of my heart. I liked all of them. After such a long time, I saw this instant idli / dosa recipe that was without Eno, it was quick , delicious and simple. I was anxiously waiting for what ingredient will be used for fermentation and then my reaction was " Woow, no Eno.. Yeah, Thank you Fit Yuber'. I just made the idli for dinner, have soaked the millet and dal for dosa as dinner tomorrow. The Parantha recipe is new to me, will try it out tomorrow morning for breakfast and the rest of the recipes are on the breakfast list for next week. The recipes are no doubt easy , healthy and with common / familiar ingredients in any Indian kitchen.

[@FitTuber]

Thank you

[@dr.sushil.c7673]

U r a lengend bro...keep goin....following u 4yrs till now..and wish to go on...heartful tanx🙏🙏🙏🙏💥💥

[@reshmaattar4326]

Wow, brilliant man!!!! All the recipes are really wonderful.

[@anushasangeesa7293]

Vivek sir! All recipes are very healthy and easy to cook! Thankyou once again sir! 🙏🙏

[@FitTuber]

Glad to know this

[@PradeepPurple]

To the Moong Dal Chaat, I would add some Avocado slices (not super soft, semi soft like boiled potato consistency) to get a Sev Puri Chaat feel!! Thanks for showing the recipe 😄

[@fatimaahmed7156]

I loved the paneer sandwich, dosas and oats banana smoothie

[@priyankapanda2276]

I needed this video ..its like u read my mind..

[@santakumar6957]

Thank you sir..for making such beautiful videos...sharing great knowledge 👏 we r trying to to be health conscious by watching your videos 🥰😍🥳

[@vivek3638]

Thanks a lot from the bottom of my heart for this knowledge and awareness Vivek bhaiya ji 🙂😁😁🙂😁🙂

[@FitTuber]

Thanks to you all

[@hughdncy]

I will never get bored of good old Parathas...but your advice is great as always❤

[@radhashidnekoppa5699]

Last one is my favorite one I make it very frequently. Tqu for giving new ideas for breakfast

[@srithakrishna3198]

Awesome! For millets.. i highy recommend "Ammae" products. Super natural, affordable price n very stomach filling... 😍👌

[@HealthDarshan]

Informational Video! Great Content!

[@shahp84]

In rava idli, use buttermilk instead of water and skip lemon juice. This will give very nice tangy taste to the idli. It will turn very soft.

[@Reshmivsharma84]

Good choices... My favorite is the Millet dosa. I make it with jowar millet once a week.

[@pineappledude9627]

I tried masala idli recipe and it's so awesome Would definitely make it again and again. Thankyou sir for your hard work ❤️

[@Nancy_anand13]

I was looking for this video, all these dishes looks soo delicious will definitely try some of them, thank you fit tuber, you are doing amazing job ♥️

[@HealthDarshan]

informational Video! Great Content!

[@divyashreebhat9045]

Love your videos sir. We have switched to shikakai powder and reeta powder instead of using shampoo after seeing your video. Hair fall is considerably less. Thank you very much for the tip. Can you please tell me where did you buy the terracotta vessel and the iron skillet.

[@HealthDarshan]

informational Video! Great Content!

[@sakshigarg5245]

Sir I love your videos it is so informative and as I am studying nutrition it really helps me a lot . I was searching for a topic for my thesis and I got a idea from your video. Everone find my topic different and interesting as well . Thank you so much sir .

[@ashwinisn7488]

Just what I was looking for..thank you😋

[@saminaengineer3318]

Absolutely yes for the 7 lunch box ideas

[@HealthDarshan]

Informational Video! Great Content!

[@A_lil_dove]

Thank u so much for this video. I am a vegetarian and I also have few of these items as my meals. Now I'm gonna try all of them.❤

[@ArtwithKirtiSharma]

👍👍

[@HealthDarshan]

Informational Video! Great Content!

[@momgiggles9125]

Amazing healthy breakfast recipes. Thank you for sharing!

[@priyankapareek4414]

Your all the options are super vivekananda, always practical and healthy & right choice fir us. In this internet world.

[@rishabhtiwari4611]

Who want best hair oil shampoo face wash series again 😍