7 Fundamentals of Eating for Muscle Growth | Mass Class

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Bodybuilding.com

Bodybuilding.com

Күн бұрын

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@jackjackson721
@jackjackson721 6 жыл бұрын
The owner of my gym was a former bodybuilder, almost went pro. Hey, big is big. He saw me working out pretty intensely and gave me a piece of advice. He simply said, "Don't be afraid to eat."
@haseebkayani3340
@haseebkayani3340 3 жыл бұрын
So should i eat burgers and pizzas if i need to gain weight
@SavAJ23
@SavAJ23 3 жыл бұрын
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@SavAJ23
@SavAJ23 3 жыл бұрын
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@SavAJ23
@SavAJ23 3 жыл бұрын
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@joneRueben
@joneRueben 2 жыл бұрын
if you workout like a savage you need to eat alot of food dont be watching what you eat just bloody eat your going to burn the food as long as you leave it all in the gym you will grow like a mofo
@livedeliciously
@livedeliciously 8 жыл бұрын
1 chicken breast per pound of bodyweight.
@JefeTheSituation
@JefeTheSituation 8 жыл бұрын
One 72 oz steak for every pound of body weight.
@abovetheclouds1029
@abovetheclouds1029 8 жыл бұрын
+Harambe Harambe! You are alive!
@JefeTheSituation
@JefeTheSituation 8 жыл бұрын
Ivan Vargas I am alive in spirit.
@F0restMANP16
@F0restMANP16 8 жыл бұрын
YOU MONSTER!!
@paulngo8876
@paulngo8876 8 жыл бұрын
Isn't it 1g for each pound? And 5 to 6 meals a day so you don't overeat? I'm so freaking lost.
@memphisbelle6077
@memphisbelle6077 5 жыл бұрын
I inject chicken breast into my muscles. Body is always confused
@slavynikolic9608
@slavynikolic9608 5 жыл бұрын
😂
@simsstar1909
@simsstar1909 5 жыл бұрын
Right babe
@sirturd2954
@sirturd2954 5 жыл бұрын
*shock za muscle*
@angelaroberts2882
@angelaroberts2882 4 жыл бұрын
😂😂
@ezzcenter
@ezzcenter 4 жыл бұрын
OMG hahahha
@goldmanbailey
@goldmanbailey 8 жыл бұрын
this guy had a PhD and a lab that tests all this stuff but these people in the comments seem to know more.
@m1sterSunshine
@m1sterSunshine 8 жыл бұрын
LOL!!! right? Scrolling through this comment section has been too funny.
@southpaw602
@southpaw602 7 жыл бұрын
scrone888 just like how up until a few years ago eggs had a bad reputation? but now the egg is the best, most complete food on the planet.
@diegogeneral1217
@diegogeneral1217 7 жыл бұрын
walter yanez what I have notice is that things that was good before is now bad then good again then bad again 😥😥🏋🏿
@Anyonewho87
@Anyonewho87 7 жыл бұрын
ohh hell :D
@katl3565
@katl3565 7 жыл бұрын
I found it all funny. Just a bunch of assholes that read stuff on internet and take all that as gospel, without studying at all.
@CosmicClip
@CosmicClip 7 жыл бұрын
But he forgot the no.1 rule....You have to eat out of a tupperware
@marcorodriguez8477
@marcorodriguez8477 6 жыл бұрын
Why?
@MrArtVein
@MrArtVein 6 жыл бұрын
Marco Rodriguez it's a joke because it's honestly the most common way to prep meals ahead of time. Pretty hilarious.
@spider9414
@spider9414 6 жыл бұрын
Gold
@JCnordic2983
@JCnordic2983 6 жыл бұрын
CosmicClip microwaved and tuperware
@gmo709
@gmo709 6 жыл бұрын
Use glass ..safer. plastic is bad news.
@deadspaceissacman
@deadspaceissacman 5 жыл бұрын
Dieting is honestly the hardest part, you can plan and strategize all week and when a double cheeseburger is sitting on the table after a workout, damn
@Dionysion
@Dionysion 3 жыл бұрын
it doesn't have to be bad - is the beef (or meat) lean or not? ground bison for example is an excellent choice - is the cheese processed? rather than singles use something like blue cheese or real cheddar - is the bun made with bleached and refined flour or something a bit more wholesome and grainy - many calories will come from condiments, so rather than ketchup have tomatoes instead and keep the ketchup, mayo, mustard and sauce to a bare minimum... - rather than have a side of fries have a salad - instead of a soft drink, a glass of water
@alectownsend1063
@alectownsend1063 3 жыл бұрын
thats the wifes fault lol
@greaseballinthesouth
@greaseballinthesouth 3 жыл бұрын
If your will power is strong enough you won’t even entertain it
@lovenature904
@lovenature904 3 жыл бұрын
Where did that cheese burger come at your table???
@sumnaungoung8927
@sumnaungoung8927 3 жыл бұрын
Man.
@richpianos5investmentanaly722
@richpianos5investmentanaly722 8 жыл бұрын
No 4 scoops in the shake? No 8 hour arm workouts? No 12 meals a day? This is complete garbage, right babe?
@mmatv5764
@mmatv5764 8 жыл бұрын
gotta confuse the liver, right babe?
@tpbisdivine
@tpbisdivine 8 жыл бұрын
lol
@JLHenderson
@JLHenderson 8 жыл бұрын
yea
@gassaize
@gassaize 8 жыл бұрын
hahahhahaHhahhahHhHhHHHHzhzhHH
@fitnessguru8012
@fitnessguru8012 8 жыл бұрын
These are my abs, and there is NO short cut!
@MrDanielotterbeck
@MrDanielotterbeck 8 жыл бұрын
The broscience is strong in this one...
@tommyguglielmo1194
@tommyguglielmo1194 8 жыл бұрын
no stop, ur reaching bro. this is solid info. nothing pulled from his ass. have a fruity drink with bcaa during a huge breakfast, 60 -30-10 carb. protien. fat. workout a few hours after. lunch a huge chicken salad no dressing, try hummus, garlic olive oil? then eat a shit ton of peanuts almonds whatever, healthy fats fiber and protien. i love magnesium and zinc pills too in the morning. helps break down toxic componds
@ManLikeAce
@ManLikeAce 8 жыл бұрын
+Tommy Guglielmo magnesium and zinc pills aren't healthy
@tommyguglielmo1194
@tommyguglielmo1194 8 жыл бұрын
+{ Ace-Kid97 } says u
@ManLikeAce
@ManLikeAce 8 жыл бұрын
+Tommy Guglielmo consume pumpkin seeds(they don't taste nice but find a way to incorporate them into your diet)
@tommyguglielmo1194
@tommyguglielmo1194 8 жыл бұрын
+{ Ace-Kid97 } whats bad about mag pills? calcium is in so much food, thats really the only draw back, calcium deficiency. mag is the highest deficit mineral in american diets. it cures alot of nasty things in ur body, and helps ABSORB vitamin K which is highly missed out on, and zinc, which we dont get enough of. parted with a healthy diet, (i do not rely on supps lmao) are absolutly amazing. pumpkin seeds? uh il pass man
@bluenothing720
@bluenothing720 2 жыл бұрын
I learned the "five to one" carb to fiber ratio today. First time I've heard someone actually put a number to it. Thank you for that, sir!
@alperaka3847
@alperaka3847 Жыл бұрын
Me too. And it's very helpful.
@seanharris8419
@seanharris8419 7 жыл бұрын
I've always just lifted heavy ass weights and eaten anything and everything. Works out pretty well for me.
@Alcatrax0
@Alcatrax0 5 жыл бұрын
Consider yourself really lucky :(
@kervensjasmin1508
@kervensjasmin1508 5 жыл бұрын
Same
@hoe9593
@hoe9593 5 жыл бұрын
Yeah bro, it gives you a good physique but not like a ripped ass man. We don’t really wanna compete so works for us.
@thomasjust2663
@thomasjust2663 5 жыл бұрын
Yeah, many studies contradict each other anyway, this guy says dairy is good other that’s it’s bad...
@markstevenson1646
@markstevenson1646 5 жыл бұрын
How do you mean, you eat everything, do you mean like burgers, pizza, curry's, chips ect?
@ThatGuyHealth
@ThatGuyHealth 7 жыл бұрын
This was a great informational piece. I can appreciate the reality focused on day in and day out dealing with life situations and how they may affect your nutrition. Good job!
@odonata9838
@odonata9838 6 жыл бұрын
One of the clearest, practical, and informative videos on sports nutrition out there. It's a confusing enough topic to begin with and this gives me a healthy place to start. Thanks!
@FantaLiteBrav
@FantaLiteBrav 8 жыл бұрын
My Fitness Pal... all you need brahs
@kevinjones2088
@kevinjones2088 6 жыл бұрын
This is one of the best videos I've watched on this subject. I really like the way this guy thinks and how he explains everything. Great video hope to see more
@matthewlugo3883
@matthewlugo3883 3 жыл бұрын
This is some of the best explained knowledge of nutrition I’ve ever heard, key takeaways, eating more fat and less carbs in the morning train your body to metabolise fat and store carbs for fuel, he didn’t mention it but that will lead to much better pumps and energized workouts 💪, also sodium will keep you hydrated helping your pump and in turn helping your muscles grow
@patrickm7754
@patrickm7754 7 жыл бұрын
PhD in bro science
@martinrego3048
@martinrego3048 6 жыл бұрын
This is just superb, been searching for "200 pounds solid muscle" for a while now, and I think this has helped. You ever tried - Lilyhen Strength Sabrmetrics - (just google it ) ? Ive heard some unbelievable things about it and my partner got great success with it.
@ysammo214
@ysammo214 6 жыл бұрын
PJ Mo you mean actual science?
@jochemmeijnen7080
@jochemmeijnen7080 6 жыл бұрын
deserves likes
@Hasasinful
@Hasasinful 6 жыл бұрын
source: trust me bro
@gustavojuarez2862
@gustavojuarez2862 6 жыл бұрын
To people triggered y'all know it was a joke 😂
@bemtikru
@bemtikru 8 жыл бұрын
0:55 this lab is legit, they have a kid scientist
@SplashgameFTW
@SplashgameFTW 8 жыл бұрын
And trains some of the best athletes in the world you fucking potato.
@JamesWintercap
@JamesWintercap 8 жыл бұрын
Nope
@philipmemm
@philipmemm 8 жыл бұрын
HAHAHAHA
@diogoalves85
@diogoalves85 7 жыл бұрын
best comment in this video ahah
@Gridz0ne
@Gridz0ne 7 жыл бұрын
bemtikru Maybe they are really smart lmfao.
@Goztepe-uf6si
@Goztepe-uf6si 6 жыл бұрын
I am twice as confused after watching this video. Thanks!
@MichalExcuto
@MichalExcuto 8 жыл бұрын
Honestly food is only needed to build muscle, Supplements are only "supplementary" to that.
@azngettoone
@azngettoone 8 жыл бұрын
I agree that the correct amount of food issue required to build quality muscle. But I wouldn't disregard supplementation like creative, glutamine, bcaa, etc, because it is a small to large part of building muscle depending on the individual goals.
@lutovac_nikola
@lutovac_nikola 8 жыл бұрын
+Vinson Huynh As for the individuals who consider supplements as 'cheating', they want to consume food without taking it from powder, pills, or other sources. Not being disrespectful to the guys who're using those, just saying from my perspective
@wt3fitness515
@wt3fitness515 8 жыл бұрын
FREAKING THANK YOU DUDE. I keep trying to tell people most of that supplements are garbage. Eating is how you build muscle. If your not eating enough thats when you turn to supplements. also supplements can tear your body up if you rely on them to much.
@LBFOREVERLB
@LBFOREVERLB 8 жыл бұрын
Deez Mutts your friends are idiots and you are to for thinking everyone except you thinks that way. prepare to be assimilated
@mrdrebin123
@mrdrebin123 8 жыл бұрын
Thank you for stating what supplements mean :)
@kenneth9249
@kenneth9249 7 жыл бұрын
This is what I wanted to learn about when I signed up for health class in 9th grade, turns out it's a class that neglects physical health and focuses on the "mental" health like depression, stress, etc. Why isn't this required? Especially in the western society, we need more knowledge on health. This is exactly why 60+% is obese.
@bjornsavle9332
@bjornsavle9332 6 жыл бұрын
ive been on a Keto diet for 6 months 50g of carbs a day and my weight lifting work outs are awesome the best workouts ive ever had.
@Joseph1NJ
@Joseph1NJ 8 жыл бұрын
You only need three. Eat, train, do gear, repeat.
@LK-ms3xg
@LK-ms3xg 6 жыл бұрын
loved this comment kkkkkkkkkkkkkkk
@UDRF
@UDRF 6 жыл бұрын
What's "do gear"?
@KhoaNguyen-pg6pi
@KhoaNguyen-pg6pi 5 жыл бұрын
@@cam_webb supplement!
@assiabenslimane2589
@assiabenslimane2589 5 жыл бұрын
Well put
@peterg2012
@peterg2012 5 жыл бұрын
People making fun of Bro scientists but they know more than Dr's when it comes to training. There are some bad Bro scientists though.
@dillo1594
@dillo1594 3 жыл бұрын
Yikes
@andycole6251
@andycole6251 2 жыл бұрын
This guy is like super into nutrition. kudos man
@Darrentime
@Darrentime 6 жыл бұрын
thanks for your help! Im 15 and im getting stronger and stronger never give up
@dominicgonzales5852
@dominicgonzales5852 7 жыл бұрын
These types of videos are honestly my favorite fitness videos ever. Every question i have gets anwered i live it, i kove it
@riffatnadeem
@riffatnadeem Жыл бұрын
I am eating proteins these days to reduce belly fat and develop lean muscles. I have made serious progress so far. Thanks.
@buzby303
@buzby303 6 жыл бұрын
Diary is good ? Man there so much conflicting information out there, it’s hard to know what’s what for a newbie especially.
@advproz1752
@advproz1752 4 жыл бұрын
One word. Books.
@lurreburre9167
@lurreburre9167 4 жыл бұрын
Diary is shit for your body
@JohnSmith-tj6vz
@JohnSmith-tj6vz 4 жыл бұрын
@@lurreburre9167 Nonsense
@lurreburre9167
@lurreburre9167 4 жыл бұрын
@@JohnSmith-tj6vz No its pure shit for your body, Contains alot of cholesterol, saturated fats and increase the chance of heart disease & cancer significantly. The reason people think milk is healthy is because it contains kalcium and vitamins but it also contains alot of bad hormones and stuff not ment for the human body to dissolve. You can get those nutrients from plant based much healthier options, but people are misinformed by commercials etc due to the big market in dairy products.
@somedude3977
@somedude3977 4 жыл бұрын
lurre burre shut ur vegan ass up
@michaelbryand9189
@michaelbryand9189 8 жыл бұрын
Awesome video, Jason. Your videos are consistent in their quality and truth. I appreciate your wisdom!
@blackballer3750
@blackballer3750 2 жыл бұрын
Could listen all day long to this guy!
@artemnoelgames
@artemnoelgames 5 жыл бұрын
Pink Himalayan salt and some snickers alongside your preworkout - crazy pumps
@beanzmeanzheinz1525
@beanzmeanzheinz1525 5 жыл бұрын
Himalayan pink salt! I swear by that shit!
@nathanadams8491
@nathanadams8491 4 жыл бұрын
What is the pink salt?
@Jack958
@Jack958 4 жыл бұрын
Himalayan salt is no better than regular salt trace minerals are as their name implies traces of minerals... don’t understand how that pseudo science has survived this long
@danielmahoney6023
@danielmahoney6023 4 жыл бұрын
Regular salt
@newshot5110
@newshot5110 4 жыл бұрын
@@Jack958 Name so nice gotta say it twice.....nice to see that there are still some smart ones out there...
@miketalife
@miketalife 6 жыл бұрын
Dr. Jacob Wilson, thank you for this informative video. You addressed many important points. Especially to those who are new in fitness. Thanks again!
@suffer4993
@suffer4993 2 жыл бұрын
This video just keeps getting better
@1bigimpact
@1bigimpact 2 жыл бұрын
I appreciate what you do. I am a gym owner and trainer and really like the way you put things thank you for the hard work.
@saboone5742
@saboone5742 8 жыл бұрын
eat eggs, beef, venison, lamb, for protein. eat less pork. try substituting fish sometimes instead of chicken or turkey. don't underestimate fish, its very high in minerals, especially sardines and salmon, and your body needs minerals. for carbs, don't sweat it. just pick something thats halfway healthy, like potatoes or beans or 7- grain bread, don't eat the empty calorie stuff like white bread or salty snack food. eat root vegetables and cooked greens with your meat, they contain a lot of nutrients your body needs. Everything I'm saying is pretty basic stuff, you don't have to do tons of research or stress it if you want to build a stronger and healthier body. In my opinion you cant put on muscle mass and build a stronger body without building a healthier body as well, the two go hand in hand.
@24DaniS24
@24DaniS24 6 жыл бұрын
Sabo One mmm yeah high in parrasites, dioxins and Mercury too 😋
@gmo709
@gmo709 6 жыл бұрын
Sabo One And not just any fish, eat wild caught salmon...high in omega 3 fatty acids. You need a balance of omega 3 and 6.
@wiseknowledgeworldA
@wiseknowledgeworldA 5 жыл бұрын
This guy made it suprisingly simple and brought a fresh perspective, all these trolls in the comments sound like theyre mad hes smarter than them ...
@ShadowFight-iy1qh
@ShadowFight-iy1qh 7 жыл бұрын
That was just critical teaching,hoping for more of this
@natashatasha3864
@natashatasha3864 6 жыл бұрын
I like him! Him and Erin make an excellent team!!! Im gonna study this vid closely.
@matt1696
@matt1696 3 жыл бұрын
The breakfast part is very true I recommend it for anyone cutting with a big appetite
@Mark-fe3dk
@Mark-fe3dk 8 жыл бұрын
His credibility comes from all the studies he mentions. "Studies show that studying is very studious, however, you must study if you truly want to study... according to recent studies."
@FireProMMA
@FireProMMA 7 жыл бұрын
I have a degree in nutrition but I guess all you youtube bros know more than me
@lijie6431
@lijie6431 6 жыл бұрын
FireProMMA those are fighting words where I come from. I'll see you in the octagon!
@tuffenuf1237
@tuffenuf1237 6 жыл бұрын
Degrees are overrated
@vikrantarenja6283
@vikrantarenja6283 5 жыл бұрын
I have a degree in finance yet I lose money in stock market..!! I hope you understood my point.
@adamanderson3042
@adamanderson3042 5 жыл бұрын
@@tuffenuf1237 Your statement along with your like history makes a lot of sense.
@gorgainde1978
@gorgainde1978 4 жыл бұрын
😂
@omkhanse1360
@omkhanse1360 2 жыл бұрын
Finally I came to video after closing and starting 20 sec advertisement 💪🏻
@reachanimesh1
@reachanimesh1 7 жыл бұрын
This is one Awesome lecture !!
@aghost9614
@aghost9614 8 жыл бұрын
What foods do you eat for longer legs?
@NinjaThug
@NinjaThug 8 жыл бұрын
Ghost Hawk uh.
@GamingPenis
@GamingPenis 8 жыл бұрын
eat some air max with rice
@funkmaster101
@funkmaster101 8 жыл бұрын
mosquito
@dillybgs1146
@dillybgs1146 8 жыл бұрын
I would have said Haggis but I think that is to grow an extra leg I fink
@jeremyfernandes7781
@jeremyfernandes7781 7 жыл бұрын
lmfaooo
@IvandeWeer
@IvandeWeer 7 жыл бұрын
Dr. Jacob Wilson, probably one of the best nutrition information sources out there!
@adamficzeri9048
@adamficzeri9048 8 жыл бұрын
I just inject 3 cc of hydro isolate protein 10x a day. 10x24 grams each syringe=240 grams. Gotta do what ever it takes💪🏼
@8thGate
@8thGate 8 жыл бұрын
damn, you're gonna give yourself permanent holes
@NunYaaBizz
@NunYaaBizz 8 жыл бұрын
gotta confuse the body
@chip7772000
@chip7772000 8 жыл бұрын
Hardcore bro, mad respek
@kitukudave4921
@kitukudave4921 8 жыл бұрын
Adam Ficzeri hey
@jaeayala8616
@jaeayala8616 8 жыл бұрын
WTF?
@mosfitness
@mosfitness 3 жыл бұрын
We need coach Greg to review this one ☝️
@David-r4p3e
@David-r4p3e 10 ай бұрын
Lotta info . Definitely going to watch this video a few different times . Lotta info here . Thanks !
@mickeygreen62
@mickeygreen62 7 жыл бұрын
This guys knows his stuff..great videos..keep up the good work!
@AUZlE
@AUZlE 7 жыл бұрын
I REALLY enjoyed this video. THUMBS UP.
@janicetreco127
@janicetreco127 2 жыл бұрын
i genuinely enjoyed that video. watched the whole thing.
@dnanidref1
@dnanidref1 8 жыл бұрын
"studies show that the more dairy a person has a day, the healthier he is." Show me 1 study that sais that...
@JacobKuba
@JacobKuba 8 жыл бұрын
I'm the proof. I drink 1/2 gallon of fat free milk a day
@JefeTheSituation
@JefeTheSituation 8 жыл бұрын
Doesn't mean you're healthy.
@baewuf
@baewuf 8 жыл бұрын
Cottage cheese, greek yogurt etc.
@burek2588
@burek2588 8 жыл бұрын
and it turned you black, no racial
@diegocalderon3221
@diegocalderon3221 8 жыл бұрын
Milk causes inflammation which inhibits muscle generation
@Sonnyblack100
@Sonnyblack100 6 жыл бұрын
I train at 6am. Have to train on empty stomach or I feel sluggish I eat a decent breakfast after with protein fats and carbs
@replicantMK2
@replicantMK2 3 жыл бұрын
So true, whenever ineat a big meal morning it really fucks up my workout, I think 3 hours or the day before is the best to fuel up and then spend
@rubberduky1829
@rubberduky1829 5 жыл бұрын
great info, BUT... I have a question. If you are type 2 diabetic as I am, how do you fit carbs in the equation as to not spike your glucose levels and have a really high A1C level ? thanks
@Drew-fn6rq
@Drew-fn6rq 5 жыл бұрын
u fast or go keto
@BlankLI
@BlankLI 8 жыл бұрын
The hardest part for me is being patient. I started going to the gym regularly about 9 months ago, and just recently started to settle into a routine and diet that looks to be working based on what the scale says. Although I'm seeing more definition, my arms don't look any bigger than when I started. I try to focus more on burning all this fat off but it looks like it's gonna take some time :/
@KazuyaMusic
@KazuyaMusic 3 жыл бұрын
Did the patience pay off?
@vintagejock3951
@vintagejock3951 2 жыл бұрын
Update ?
@Learnal882
@Learnal882 Жыл бұрын
Update us
@tonyalston4838
@tonyalston4838 Жыл бұрын
Are you still alive ?
@jasonberesford1255
@jasonberesford1255 Жыл бұрын
@@tonyalston4838 he died
@Ronin-os4pe
@Ronin-os4pe 6 жыл бұрын
Love your videos keep them coming. I've been working out for about 3 weeks , I'm over weight I want to lose the weight get in shape. Don't even know how to diet but I know I have to start some where. This video at least gives me an idea where to start. Thanks
@LuffyLuffLuff
@LuffyLuffLuff 3 жыл бұрын
how'd it go
@Mlbb-bestyin
@Mlbb-bestyin Жыл бұрын
How's it come along brother
@BeatsV123
@BeatsV123 6 жыл бұрын
STOP saying he is wrong. He is right for those who need a change in their body, like skinny people and fat people not healthy lifestyle people. All of you saying he is wrong or too much said you are already healthy, so don’t tell people not to listen to him. Just don’t go wasting money on supplements and A LOT of groceries for BIG meals and that’s all you need to know. It’s not about how you feel or how you can perform. It about making the changes that you NEED for your GOALS.
@halasimov1362
@halasimov1362 6 жыл бұрын
BeatsV123 where are his references? If he has a PHD he knows how to reference his statements
@syr72
@syr72 7 жыл бұрын
I'm going to start working out tomorrow. I'm 5'10 and 140 lbs. This is what I'm thinking about doing: eat a lot of protein-rich foods like the ones mentioned here and simply go to the gym everyday. I don't have the patience to weigh everything out and think about portions of every single meal I'm going to eat. Is this a good idea or no? I'd appreciate any advice. Thanks
@inakiinchaussandague333
@inakiinchaussandague333 2 жыл бұрын
4 yrs later... did it work? i need to know
@a1mpreza
@a1mpreza 2 жыл бұрын
@Inaki Inchaussandague yes, i wonder this too.
@yeaabuddy8929
@yeaabuddy8929 8 жыл бұрын
But kali muscle taught me to eat ramen and tuna for gainzzz......
@Bactino
@Bactino 8 жыл бұрын
hafiz adruce idk about ramen Tunas good
@miketorres9724
@miketorres9724 7 жыл бұрын
You mean ramen mix with smashed cheetos and honey lol
@Leo-yk6bn
@Leo-yk6bn 7 жыл бұрын
hafiz adruce tbh even kali's advice is better than this commercialized bullshit
@EnNergyTrix
@EnNergyTrix 6 жыл бұрын
HOT CHEETOS TO BE EXACT
@robertquarm5138
@robertquarm5138 6 жыл бұрын
hafiz adruce s
@toyboyharris2481
@toyboyharris2481 6 жыл бұрын
Eat protein, and complex carbs 4 times a day. Those base proteins include lean chicken, lean beef, and fish high in omega-3 fatty acids. Workout 5 times a week 1.5hrs a session. Sleep 5-8 hrs day nap if you can .5-1hr per day. Abstain from getting drunk. Out of the 5 workout days, be sure to include cardio for 1hr. 2 hrs if you have a desk job. By eating food high in nutrients you should notice gains in 3 weeks. Bodybuilding to me is a lifestyle of eating and living healthy without being pressured, but by making wise choices when selecting what you put into your body.
@timothysawyer-garza6372
@timothysawyer-garza6372 6 жыл бұрын
This is a great video and it's very informative. Thanks man!
@anwarabdulgany4064
@anwarabdulgany4064 6 жыл бұрын
What a well spoken motivational chap. Great advice.
@jp320101
@jp320101 6 жыл бұрын
Best nutrition video ive ever seen
@Holymartyr-13
@Holymartyr-13 8 жыл бұрын
Good stuff thanks guys
@Pete-da-peter
@Pete-da-peter 6 жыл бұрын
The best advice about fitness on the internet, unfortunately, it's not for average ppl to understand. U need to understand basic organic chemistry, and nutrition to get what he's saying.
@vikrantarenja6283
@vikrantarenja6283 5 жыл бұрын
KZbin google hahaha.. it is simple, avoid sugar and you will be fit. Most avg people understand this but we are all addicted to sugar
@daktar_saab1366
@daktar_saab1366 4 жыл бұрын
Take aways: a. Protein: 30-40 gms per day for an average 180 pounds (80Kgs) man. spaced out throughout the day and leucine in between the meals Meat protein is good, anything that is animal protein is good. Dairy protein is good. b. Carbs: Carb:Fibre ratio = 5:1 ... low glycemic index carbs in the morning, we can have higher ones after workouts c. Fats: Unsaturated fats are good and we can use them to replace carbs in the breakfast for better results. d. Vitamins: essential e. Salt: not to worry. Salt is necessary for drawing water into muscle cells to make them swell. f. Cheating: Allowed for special occasions. Just get right back into your diet.
@derrickhead
@derrickhead 8 жыл бұрын
ima have my piece of cake damn it and nothing can stop me ima eat it all the way up
@nicovolschenk8400
@nicovolschenk8400 8 жыл бұрын
you da real MVP!
@derrickhead
@derrickhead 8 жыл бұрын
thank you lol
@thehoosierfortheUK
@thehoosierfortheUK 8 жыл бұрын
One slice and lift weights or do pushups afterwards!
@MrBluntforce
@MrBluntforce 6 жыл бұрын
eat sleep gym, you work out you grow muscle. enjoy the gym dont turn it into a school lesson.
@jonathanjacobo612
@jonathanjacobo612 6 жыл бұрын
Make sure you go back to your program lol
@Athena_Ready
@Athena_Ready 8 жыл бұрын
So much calculating and tracking...I lost 75lbs of fat just by cutting calories and sticking to my strength training
@xxDrewJamesxx
@xxDrewJamesxx 8 жыл бұрын
"Mass Class"....
@Athena_Ready
@Athena_Ready 8 жыл бұрын
fat lost and muscle gained, with the methods I mentioned, didn't need all this to do it
@xxDrewJamesxx
@xxDrewJamesxx 8 жыл бұрын
Then you probably have great genetics for mass gain, for other people its not that easy to gain. Also you had mass to begin with, if you lost 75lbs. No skinny guy is gunna gain mass from simply cutting calories. lol
@Athena_Ready
@Athena_Ready 8 жыл бұрын
+AJ Isquierdo I really don't, I just started out as some average guy, before training, had more fat than muscle, but wasn't a fatass don't get me wrong, I just dieted and did strength training, it's not hard, a have a bunch if friends at my school with different body types that did the same thing for either cutting or mass gaining. You just need to understand what amount of weight, reps and sets to do to stimulate hypertrophy and just a lot of protein and fat, shit I ate a lot of carbs too...simple. it's muscle building or strength building or muscle endurance building, there's simple weight, reps and sets to do, to gain them. Same goes for nutrition. But hey that's just my opinion on the matter
@Athena_Ready
@Athena_Ready 8 жыл бұрын
+popvinnik I wasn't overweight -.-
@weightlossprepper3328
@weightlossprepper3328 7 жыл бұрын
I am training to be a cage fighter in the future so i have been hitting the gym hard (regularly) & just realized today that just because u don't go to the gym 1 day doesn't mean ur muscles have stopped growing so i recommend a lil bit of whatever u r taking
@TheMolina297
@TheMolina297 8 жыл бұрын
Can You Do One On Fatloss Because Theres A Lot of People Looking To That Info to
@justinwyattestep6109
@justinwyattestep6109 8 жыл бұрын
When your doing fat loss one specific exercise is mountain climbers. Also, do more exercises besides that but do this one there many other exercises. Like abdominal exercises build that muscle in the core you would work that fat off build abs push-ups this will burn fat plus helps your chest a lot more. Don't put this off don't be lazy #JUSTDOIT when you have something planned do it comment back see what you think ok.
@TheMolina297
@TheMolina297 8 жыл бұрын
+Justin Estep Yes, ive been consistent for 6 months now man doing some high volume on my cut to burn those extra calories
@emmaalharbe3362
@emmaalharbe3362 8 жыл бұрын
Try hiit cardio
@TheMolina297
@TheMolina297 8 жыл бұрын
+REE ANIMATION Yes Ree im started doing keto a week ago and already depleted pretty harsh diet 😭
@DaBuddyComToX
@DaBuddyComToX 8 жыл бұрын
Insanity works well , Max Intensity Hiit
@mkaymkay8178
@mkaymkay8178 8 жыл бұрын
-Just fucking work your muscles until you think you did enough. You are tired and you leave the gym weak and exausted -Bench -Squat -Deadlift -PowerClean -Hill sprints/sprints (my favorite cardio exercise for burning many calories) -These exercises work the majority of your major muscles. -Curls, skull crushers, calf raises, abs ect should come second (In My Opinion) -Drink water throughout the day and nothing else except a cup of shitty black coffee or tea (remember, no additional things to process your food/drink) -Work your best to your ability in any state of physical ability. Fuel your body with what grows on the earth and roams the earth, (it's rawest state, the less processed the better). And come back for some more IRON BABY!! =||||==👊😠👊==||||= Modern civilization has changed many of our minds and simple processed foods can cause addiction.. Adding sugar, condiments, toppings, frying in oils ect. Eat basic raw foods and work your ass off just like any human before civilization. If they weren't swole, they were usually ripped if they were fed well! It's your choice. Grind through the week with your boring fuel and have a nice cheat meal on the weekend and look great, or enjoy your tasty food througout the week but frown in the mirror in the morning when your fat starts to creep up on your body.
@felsal20
@felsal20 5 жыл бұрын
1. Oreos 2. Whataburger 3. Avocados 4. Flamming Hot Cheetos 5. Diet Dr. pepper & peanuts 6. Sushi 7. Chinese buffet
@Derosier.
@Derosier. 8 жыл бұрын
Watch this video every once in a while to stay in track
@yaseenalheetyalheety3082
@yaseenalheetyalheety3082 5 жыл бұрын
I like your simple way of delivering the information. Definitely with your PhD in this area, you know very complex information, but you keep it so simple and informative. Thanks
@MAKIASMOOTHJAZZSAX7
@MAKIASMOOTHJAZZSAX7 6 жыл бұрын
Casein which is the protein that is found in milk products is supposed to be one of the main feeders of cancers in the diet. Sugar as well is supposed to be feeders cancer but the casein in dairy is supposed to assist the cancer growth. Information Cleveland Clinic from their intergrative medicine classes.
@DavidZMH
@DavidZMH 7 жыл бұрын
I followed this guy speaking here and he was a twig a fee years ago...he got some mass on his frame now
@oodings2561
@oodings2561 8 жыл бұрын
"The more servings of dairy people have per day, the healthier they are"... I switched off this 'master class' at this point... Embarrassing.
@CASwhow
@CASwhow 8 жыл бұрын
I said the same thing to myself when I heard that. He just thrashed his credibility; another FDA "scientist."
@mrreginator
@mrreginator 8 жыл бұрын
u mad?
@bausy2196
@bausy2196 8 жыл бұрын
lol same... i thought to myself, what studies are u looking at?!??!!
@gisenberg
@gisenberg 8 жыл бұрын
mmmmm vegan tears mmm yum
@bausy2196
@bausy2196 8 жыл бұрын
Lol im not a vegan or even vegetarian... he's just wrong.
@jeremyromero1440
@jeremyromero1440 3 жыл бұрын
I like the way this guy explains. Thumbs up
@TheSnagglefritz
@TheSnagglefritz 6 жыл бұрын
This guy had me up until he said "studies are showing the more dairy you consume, the healthier you are"
@DaMusturd
@DaMusturd 5 жыл бұрын
What I’m saying😂
@Rua_Rise
@Rua_Rise 5 жыл бұрын
Agree
@MostafaSrag
@MostafaSrag 5 жыл бұрын
go get a PHD like this guy and then come back and talk theories to us
@applesandoranges8079
@applesandoranges8079 5 жыл бұрын
He's so misinformed...we don't have to eat animals for protein.
@CC-tq9xu
@CC-tq9xu 4 жыл бұрын
Patricia Wilson for a better quality yes you do Patricia you idiot. Name me a better alternative?
@uureeuurtsaih643
@uureeuurtsaih643 3 жыл бұрын
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
@Boosted_papi
@Boosted_papi 3 жыл бұрын
I’m working on a recipe
@Mlbb-bestyin
@Mlbb-bestyin Жыл бұрын
I'm 21 arrived here towards the end of February, as we speak I weigh 242lbs I think which is roughly (110kg). My aim is to stay consistent throughout the year with my diet and working out 4/5 days a week. I think I've noticed a change in my back because I consistently use bench and Incline dumbbell. I am now prioritising overhead dumbbell press, deadlift as well as back extension. Will come back here to update you guys year for year possibly
@Mlbb-bestyin
@Mlbb-bestyin Жыл бұрын
Just a side note I tend to eat 3 pieces of fried chicken by itself from my local chicken shop without chips, probably unhealthy but protein is protein Iny my opinion I may cut it out next year but yeah. I'm strengthbuilding at the moment laying the groundwork for next year. I don't take whey 0rotein by the way since I don't work and it's too expensive, hopefully by next year I will have a better diet. Be working a good job and have made significant progress as I return back to University this year. AMEN AND GOD BLESS YOU ALL
@connorprice1902
@connorprice1902 Жыл бұрын
@@Mlbb-bestyin if its deep fried id personally just save it and throw it in the air fryer to get all the fats out etc
@Uglier.
@Uglier. 8 жыл бұрын
Here comes Vegan Gains to the rescue.
@3hooks781
@3hooks781 8 жыл бұрын
Ha! SO true!
@mrj9224
@mrj9224 8 жыл бұрын
Lmao yea or Banana Girl vegan hippie police
@briandelcidfitness5011
@briandelcidfitness5011 8 жыл бұрын
Haha well FYI I made some pretty cray gainz as a vegan ;D
@mrj9224
@mrj9224 8 жыл бұрын
Brian DelCid Fitness nice!!
@ManLikeAce
@ManLikeAce 8 жыл бұрын
I should send this video to Vegan Gains ill bet he would destroy every single claim in the video
@GohamMix
@GohamMix 8 жыл бұрын
Who trynna start their 2017 right? 💪🏾
@Thirty3mad
@Thirty3mad 7 жыл бұрын
allmighty_mix Me
@joelmiller2601
@joelmiller2601 7 жыл бұрын
I’m tryna start my 2018 right! Let’s go!!!
@adamkhotinskiy3615
@adamkhotinskiy3615 7 жыл бұрын
Im going to start my 2017 right I can feel this is my year💪💪 Edit: I’m gonna start my 2018 right 💪💪💪
@richie4675
@richie4675 6 жыл бұрын
DM Allmighty hi uhh uh
@dashizzlenizzle2578
@dashizzlenizzle2578 6 жыл бұрын
Betta Min you should have actually edited it 😂
@xw7239
@xw7239 Жыл бұрын
Thanks for sharing your knowledge 🙏🏼
@suneetsrivastava24
@suneetsrivastava24 5 жыл бұрын
Even though, I totally respect jacob for his work. Too much dairy cannot possibly be good for you? How did they test the long-term affects on your health with dairy? Also what diet do you suggest for vegan bodybuilding?
@businessesquire4538
@businessesquire4538 5 жыл бұрын
I was thinking the exact same thing, dairy has been shown to cause many issues with the human body, so after hearing that, the remainder made me go hmmmm....
@ConnorLumsden
@ConnorLumsden 5 жыл бұрын
@@businessesquire4538 it causes problems if you're lactose intolerant.
@dfernandez3482
@dfernandez3482 5 жыл бұрын
Eat a lot of animal sources of protein for vegan bodybuilding 💪🏿🍖
@justine6213
@justine6213 5 жыл бұрын
7 fundamentals but my favorite is when he said "it's alright to have a piece of cake" What were the 7 fundamentals again?
@greysonwayne1741
@greysonwayne1741 7 жыл бұрын
This guy is right on what you need..but with a small twist. Not every person is the same. So stick to what he says but change it a little bit to make it work for you
@xFlea
@xFlea 8 жыл бұрын
it was OKAY. i mean im 19 been lifting 6 years, only really started to get into it last 1 year and im no expert in nutrition but this vid was a bit off. i mean yeah your average joe that isnt in the best shape and wants to start lifting will highly benefit from this video ( lets be honest thats where the moneys at ) but us lifters can kinda cut out bits in this video. not once did he mention caloric intake, u can be the healthiest eater on earth and still gain weight from eating too much food. bla bla bla
@bobbyj9835
@bobbyj9835 4 жыл бұрын
Just wrong. Read a book dude
@1983Dave1983
@1983Dave1983 7 жыл бұрын
4-5 meals a day, plus snacks in between? I work in an office 😆
@zplumb1115
@zplumb1115 5 жыл бұрын
Eat in the bathroom lol
@mesiroy1234
@mesiroy1234 5 жыл бұрын
Your office dont have a small dineing room
@shayla6064
@shayla6064 5 жыл бұрын
Eat bigger, more frequent snacks.. or just eat your chicken until they can’t judge you.
@replicantMK2
@replicantMK2 3 жыл бұрын
Ikr, the problem is it becomes your lifestyle you really have to give that extra step
@davidwoods8982
@davidwoods8982 2 жыл бұрын
Great video. Thank you!
@Akhiiib
@Akhiiib 7 жыл бұрын
0:55 kid scientists with the incredible research
@DesiSwag96
@DesiSwag96 8 жыл бұрын
"Average 180 pound guy"... I'm only 153 lb 😔
@Brian-wm7pd
@Brian-wm7pd 8 жыл бұрын
mashed potatoes, rice, add some egg whites in their. sauce of choice. not the most pleasant but awesome for adding weight. mass gainers help. hope this helps.
@patrickolivier1
@patrickolivier1 8 жыл бұрын
mass gainers is a waste of money buy food and eat it lol
@Brian-wm7pd
@Brian-wm7pd 8 жыл бұрын
+Patrick Olivier honestly it helped me. i work a busy job for a decent amount of hours so i can only eat so much on a given day at work. hence the mass gainer. i supplement between meals because its easier than stopping what im doing to crack open a tupperware container of food. im at 200 from being 150 so it helped me. everyone grows different and has different routines and habits. what doesnt work for A may work for B.
@KenMKenMKenM
@KenMKenMKenM 8 жыл бұрын
Mass gainers are good it's just an issue when people rely on them instead of proper meals
@Dontbemad994
@Dontbemad994 8 жыл бұрын
You'll get to 180 if you try hard
@cs-op8td
@cs-op8td 6 жыл бұрын
Some information makes sense. Although dairy, microwave & meat will not make one healthy. Veggies are main source of proteins, not meat. Interesting about what you eat in the morning sets up burning it for the day: I read about it before. Also that muscles are build if they swell so hydrate yourself & add sodium - great explanation.
@cloudguru3018
@cloudguru3018 4 жыл бұрын
I call BS on "The more dairy people have the healthier they are"!
@erokjenkins
@erokjenkins 3 жыл бұрын
100
@kazhussaini6475
@kazhussaini6475 3 жыл бұрын
Old generations lived longer and were bigger and stronger due to having dairy each and everyday... go do ur research
@cloudguru3018
@cloudguru3018 3 жыл бұрын
@@kazhussaini6475 I suggest you do your research. Dairy is poison. People never lived longer than today. And in the past yes people might have been healthier due to better live style. Not because of dairy but despite dairy. People were way more active, eating healthier foods (no gmo etc..), had better social lifes, less stress etc..
@thewambamfam252
@thewambamfam252 3 жыл бұрын
I totally agree this guy definitely works for the Dairy cabal and he's trying to poison us shame on him and are they just giving anyone a PHD these day's? And a lab were he can fake the scientific results 🤔🤦🤦🤦🤦🤦🤦🤦
@cloudguru3018
@cloudguru3018 3 жыл бұрын
@@thewambamfam252 having PhD doesn't make an honest guy by default. Meat diary and tobacco industry spend billions funding studies to prove their products are good for you. In fact it's much harder to find someone to support you and give you a lab if you go against them!
@leechild754
@leechild754 7 жыл бұрын
I'm here to see what the experts have to say
@sannaabbba4620
@sannaabbba4620 6 жыл бұрын
PhD in youtube masters in domonology degree in Arnold motivational speeches
@trutacgear
@trutacgear 3 жыл бұрын
Do you have representietive for Bulgaria ...??Where can i buy your products ....??
@MaxRank
@MaxRank 5 жыл бұрын
218ilbs 7% body fat, I eat all chicken and fish and a ton of veg. Love me some cows milk and a lot of it. Beer on the weekend, not diet focused eat good work out hard and enjoy life. To much science live your life your here for 70+years if your lucky do you feel good move on.
@saltysakk3038
@saltysakk3038 8 жыл бұрын
I was about to start drinking milk but then I looked at the comments lol good looks everybody 😂😂
@JacobKuba
@JacobKuba 8 жыл бұрын
I drink milk everyday. the gains are great
@TheVers1on
@TheVers1on 8 жыл бұрын
how about the disease gains?
@RockWeller
@RockWeller 4 жыл бұрын
Great tips!
@christin4643
@christin4643 5 жыл бұрын
0:57 the methyl group in thymine is missing an H
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