7 Habits For (Almost) Limitless Energy

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Feeling exhausted, tired and depleted of energy? This video shares some of the habits I embrace to feel energized throughout the day, get more done and enjoy life.
It will explain why you're always tired and how to have more energy.
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TIME STAMPS:
00:00 - Intro
01:00 - Habit 1: Plan Your Day the Night Before
02:14 - Habit 2: Have a Work Uniform
02:44 - Habit 3: Meal Plan
03:53 - Habit 4: Move Your Body
05:51 - Habit 5: Bedtime Routine
07:31 - Habit 6: Create an Energizing Environment
08:50 - Habit 7: Make Time to Disconnect
10:47 - Bonus Habit

[@simonalexandero]

If you enjoyed this video, make sure to check out my bestselling book Energize here: getenergizebook.com/

[@simonalexandero]

@@DakotaRising2020 sorry to hear that and agree with your final sentence - why I think the world needs more kindness and compassion as we never know what someone may be going through in their lives behind the exterior of what is shared on platforms like social media.

[@donnaltumbelaka5846]

1.plan your day the night before, 2.have a work uniform, 3. Meal plan, 4.move your body, 5.bedtime routine, 6.create an energizing environment, 7.make time to disconnect. Thank you sir

[@simonalexandero]

Great stuff and hope you enjoyed it. Did you give the bonus 8th habit a try? 😊

[@donnaltumbelaka5846]

@@simonalexandero i guess semen retention will be the 8th habits sir

[@simonalexandero]

@@donnaltumbelaka5846 😂

[@krystianpszczokowski]

wow im really enlightened

[@simonalexandero]

👏👏👏

[@michelschimek8648]

Great info. Constructive criticism: The background "music" gets annoying AF after about a minute.

[@simonalexandero]

Thank you Michel. I’ve seen this feedback in a number of comments as well, which I’m grateful for. Will be looking at switching background music and lowering the volume of it for future videos 🙏

[@Mandellhouse]

We applied much of this in running a highly successful print and graphics business; planned the day for every worker before they arrived; allowed them freedom to have drinks and variation breaks anytime; paid for high quality delivered lunch packs. We were so relatively successful that all 20 competitors we had at the start all went out of business; our staff were the happiest and we were the most efficient and effective.

[@simonalexandero]

Love that Derek and thank you so much for sharing! Sounds like great leadership there and reminds me of the saying that when people feel like they are supported, trusted and appreciated, the business will flourish 👏

[@tannerengh2483]

Make sure to give them plenty of alcohol great for energy levels. If I don’t drink alcohol in the morning my energy levels are crap all day

[@sek4amk729]

My late husband and I had the rhe same business model, it was what did in our personal life so we did and when he died suddenly, he was in an area he was happiest in

[@simonalexandero]

@@sek4amk729 👏👏👏

[@paulgates4083]

ok what worked for me was working my ass off then retiring at 46. i sleep like a baby and have tons of energy

[@simonalexandero]

👏👏👏

[@funfan515]

Few notes to add: 1. Sleeping is key 😴 2. Lay off the phone / limit your own usage time! 3. Everything is much harder regardless how much do you plan if you have ADHD 😢 4. Extremely difficult if you also deal with depression 🥺 5. Get out and be on fresh air and be on sunlight- even if you don’t want to. ☀️ ( 10-15 minutes to start can make a difference!!!) 6. STOP EATING SUGAR!!! 🤢 Good luck 🙂

[@simonalexandero]

Couldn’t agree more with (5) 👏

[@funfan515]

@@simonalexandero Does it mean you don’t agree, with the rest?

[@simonalexandero]

All great additions but (5) resonated with me the most 😊

[@lauriexwang]

Very important tips in this modern world where many of us are living beyond our energy levels.

[@simonalexandero]

Thank you 🙏

[@supersue3392]

1. Plan yr day, the day before 2. Have a work uniform easy to mix and match 3.mealplan, eat less and healthier more plants and water 4. move yr body, run and weight training - consistency beats intensity 5.bedtime routine: 3, 2, 1h before work finished, food, digital tools/ choose meditation/ journaling instead - hotel bedroom feeling, invest in a beautiful environment. 6.energizing environment: people, social media we follow, what do we watch, listen to and read, physical and digital spacees. 7. Balance work qnd really rest. Rejuvenate. Disconnect and just be, daily! E.g. fish an hour daily without bait. Or being simply totally in the present moment. 8. Express gratitude. Who shaped you? Call them and let them know.... voice important.

[@simonalexandero]

👏👏👏

[@Gabriel-jg5sr]

Cold showers really seem to help clear my mind and give me focus. Only blast myself for 30 seconds in the mornings but really works well for me personally. Not the most pleasant thing but seems our body’s adapt quite quickly. Then I get deeper meditations immediately after. Looked it up, guess monks have been doing it for 100’s of years. Love the suggestion with the sleeping 3-2-1. Something I need to work on for sure is my sleep habits, they need a lot of work. 😅

[@simonalexandero]

👏👏👏

[@CosmicMetallMusic9919]

Creating something new is my favourite habit

[@simonalexandero]

Love that! What is something new you have created recently that you are most proud of?

[@64Magick]

*30 to 60 Minute POWER-NAP makes a super huge difference later in the day, you can tell the difference!!!*

[@simonalexandero]

Can relate to this a lot! I’ve been doing this recently in sync with when my daughter takes her naps and it is a game changer 🙌

[@silverhearttribe]

Plan tomorrow today. When I stopped doing this, I lost focus and direction

[@simonalexandero]

It is such a powerful habit 😊

[@dakotahstr]

I'm retired! I plan in my head and take it as it comes the next day! Hydrogen water . I go on my rebounder every day, my Tony Little gazell. Positive attitude and I thank God for another day. Works for me❤❤ I have huge flower beds all around our acre lot. Mostly, I don't carry my phone everywhere

[@simonalexandero]

👏👏👏

[@georgesmith3022]

Most important is quality sleep. When i sleep well i feel energized, when i don't i am lethargic all day

[@simonalexandero]

Absolutely! Our most productive days begin with quality sleep 👏

[@Tzippi]

I deffo use some of these habits, but I plan for the week, or the month. I have always worn a “uniform” aka the same thing every day, but making a decision what to wear the next day can be exhausting. Wear the same few staples. Meal planning, naw. I like the variety and when I plan half the time I don’t eat it anyway. I definitely lean towards the Andrew Huberman morning routine that has been the best for me sprinkled in with the dash of Dr. Jordan Peterson. Great video thank you! Oh! Kill ALL social media, forget the gym membership and get resistance bands and use what’s free around you. Playgrounds are everywhere, invest in excellent shoes and use what you have.

[@simonalexandero]

Gold of a comment. Thank you 🙏

[@ruthwebster6008]

I did habit Number 1 last night and I already feel as if I've achieved so much 🎉🎉🎉 Love this video Simon😊

[@simonalexandero]

Such a wonderful feeling isn’t it?! And thank you 🙏

[@23merlino]

fantastic content, well explained... 😊 constuctive criticism - the background music is at times very annoying...

[@simonalexandero]

Thank you so much! Grateful to you for taking the time to watch and for the constructive criticism. Lots to learn as I focus on my KZbin journey this year 🙏

[@23merlino]

@@simonalexandero - i subscribed, which says it all... :-)

[@Therealmattchong]

Great video, Simon. Editing is on point too 🎉

[@simonalexandero]

Thank you Matt 🙏

[@RobinMWaite]

Thank you for sharing Simon, great video. More please 🙏🏻🙏🏻🙏🏻

[@simonalexandero]

Thank you Robin. Excited about the KZbin journey ahead this year 😊

[@rossco12]

Thank you Simon, some good advice there 👍🏻

[@simonalexandero]

Thank you 🙏

[@spiritualqueen2745]

love this video!!

[@simonalexandero]

Thank you so much. Means a lot 🙏

[@rishiocity]

This was powerful! Thank you, Simon🙏💚

[@simonalexandero]

So glad to hear that it resonated ❤️

[@readerwriter2116]

Love love love this!

[@simonalexandero]

Thank you so much 🙏

[@TawnyDiaries]

Great stuff!! I would say Habit #5 is soooooo important

[@simonalexandero]

Absolutely! Our most productive days begins with having sufficient sleep and rest.

[@tanjaaufdermaur9468]

Thank you for sharing! It was a bit of an eye opener why I have so much trouble to find my first gear on my week ends. For me breathwork and kundalini yoga are great energizers and I'm a lot more centered and peaceful.

[@simonalexandero]

Love that! Yoga has had such a beneficial impact on my physical and mental wellbeing as well 🙌

[@reachankitsobti]

Thanks Simon for an amazing content, I have been doing your bonus habit of gratitude for a while and it really creates an aura of positivity and high energy. I also do gratitude journal which has created an abundance of opportunities. Thanks for energizing the world Simon !!!

[@simonalexandero]

Thank you for the kind words Ankit ❤

[@ManuelAguilar-ny7xf]

THANK YOU 😊

[@simonalexandero]

So glad to hear that you enjoyed it 🙏

[@jjones8567]

❤❤Thank you🎉

[@simonalexandero]

So glad to hear you enjoyed it 🙏

[@Twistfashion]

Great tips!! Thank you!

[@simonalexandero]

Thank you 🙏

[@daphnegalo2100]

Thanks for the tips, I really appreciate your words

[@simonalexandero]

Means a lot. Thank you 🙏

[@marvinperez3314]

Early cold showers 🚿 a great breakfast and then go to work !! 😊

[@simonalexandero]

👏👏👏

[@zulqarnainaliauthor]

great 7 habits power energy🎉🎉

[@simonalexandero]

Thank you 🙏

[@suzannebolt7949]

This was fantastic many thanks

[@simonalexandero]

Thank you 🙏

[@modemarcoj8026]

Marvelous

[@simonalexandero]

Thank you 🙏

[@neila2475]

Work and rest are part of the same team. Loved that!

[@simonalexandero]

Thank you 🙏

[@mcwyngaard]

So much burnout in our world thanks Simon I will use this much needed 🙏

[@simonalexandero]

Thank you ❤️

[@Slav.Bogusz]

All of these are really great points. Great video,

[@simonalexandero]

Thank you 🙏

[@leoa6794]

This is one of the best self help videos I've ever seen 🙏

[@simonalexandero]

So glad to hear that you enjoyed it and thank you for the kind words - means a lot ❤️

[@TheUnputdownables]

Tips that are good, practical and easy to implement. Thank you!

[@simonalexandero]

Thank you for watching 🙏

[@simonalexandero]

Thank you for watching 🙏

[@flylord4927]

Many thanks from Sweden! A great and very helpful video!

[@simonalexandero]

Thank you 🙏

[@Elzebub7]

Love this Simon - Energy to get Focus is necessary with ADHDers like me to enjoy a productive successful day existence 👌🧡

[@simonalexandero]

Thank you 🙏

[@maryangellwalsh]

ADHD is a condition of low physical and mental energy so brain and activities gets disorganized. These suggestions simplify our activities and environment, which feeds brain in multiple ways, creates more energy and functionality and increases our quality of life. Wonderful. 🙏 Thanks

[@dinabaxter5393]

I especially love the last bonus tip, made me tear up a little!

[@simonalexandero]

It’s such a powerful activity ❤️

[@ReuelSinghOfficial]

Thanks for sharing this Simon. Definitely very insightful & a great practice for your daily habits. Keep up the great work. Your contributions to the community is appreciated. 🙏🏾

[@simonalexandero]

Thank you Reuel 🙏

[@merlinporterarts]

Having watched thousands of self help videos I must say you have noted and articulated some great points. Well worth a watch...I'm gonna note some of these down in my little wisdom journal.

[@simonalexandero]

Thank you. Means a lot 🙏

[@nolde25]

Great video, I loved it. Thank you for sharing my new teatcher Simon. Have a wonderfull day Sir.

[@simonalexandero]

And thank you for taking the time to watch. Means a lot 🙏

[@naranyala_dev]

this is great ideas, imagine a lot of people in community implement that

[@simonalexandero]

Thank you 🙏

[@johnleesuccess]

love this my brother!! keep up the incredible work 👍

[@simonalexandero]

Thank you and likewise my friend 🙌

[@mwalilitv]

I laughed at that story of the guy who used to go for fishing without catching any fish... Saying he didn't use bite because he didn't want to be disturbed by the Fish 😂😂😂

[@simonalexandero]

😁😁😁

[@CultureChoc]

Thank you. I have heard tips like these in different ways before but it is the combination of the way you explain, and your approach that makes these tips come in deeper. Thank you.

[@simonalexandero]

So glad to hear that you enjoyed it 🙏

[@QuadHealer]

Very nice video full of good advice. If I were going to make an improvement suggestion, it would be omitting or replacing the monotonous background tones in your future videos. We are all different, and enjoy different sounds - to me, they are highly unpleasant to listen to. If no one else has remarked on this, then it is only me, and you should not change anything. I just wanted to let you know how I experienced your video, which is otherwise very professionally made. Thank you for the advice.

[@simonalexandero]

Grateful for your feedback and I’ll certainly be playing around with different styles in future videos on this learning journey I’m on 🙏

[@simonalexandero]

What did you think of the bonus habit at the end? If you gave it a try, let me know how it went :-)

[@smp7521]

Do you offer any in person training classes

[@simonalexandero]

I deliver keynotes and workshops at companies, conferences and festivals if that’s what you mean?

[@KJSvitko]

Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

[@simonalexandero]

👏👏👏

[@user-bs2nd2wt1f]

This music behind the voice is nerving

[@simonalexandero]

Sorry to hear. Will experiment with another style or scrap it in future work 🙏

[@tannerengh2483]

If I don’t drink alcohol in the morning, I can barely move. Missed that one as your number 1 tip

[@simonalexandero]

😁😁😁

[@margiecallahan3009]

I wish it worked for Ehlers-Danlos Syndrome

[@simonalexandero]

❤️❤️❤️

[@yanickethier5301]

Great info, but music really annoying.

[@simonalexandero]

Grateful for the feedback. Will switch to a different track and lower the volume of it for future ones 🙏

[@yanickethier5301]

Great @@simonalexandero

[@vanek74rus]

Will these advice help me with consecutive gaming marathons? Sound awful lot like work motivation stuff and not real nrg boosting strats

[@simonalexandero]

How long is a gaming marathon? 🤔

[@vanek74rus]

@@simonalexandero about 20 hrs each, it takes a lot to be productive in some MMOs, requires some real time management skills

[@robertakeogh8650]

I love your tips but the sound in the background is very off putting.❤

[@simonalexandero]

Thank you and grateful for the feedback ❤️

[@junemeissner3377]

Agree.. the music makes me feel nervous! difficult to concentrate on what he is saying!

[@simonalexandero]

@@junemeissner3377noted and sorry if it had that effect 🙏

[@acrididi]

I honestly disagree, the music is on point

[@simonalexandero]

@@acrididi thank you 🙏

[@justincoombes8250]

With toddlers this all goes right out the window . 0 energy , max stress.

[@simonalexandero]

Can understand where you are coming from as I’m going the toddler years myself. Sleep is certainly more challenging but with the rest, we just have to adapt a little.

[@jacarandamarie]

🙏🏻

[@simonalexandero]

So glad to hear that you enjoyed it 🙌

[@jacarandamarie]

@@simonalexandero And I’m a new subscriber 😄

[@simonalexandero]

@@jacarandamarie that’s so cool! Thank you so much for subscribing and can’t wait to share more videos with you 😊

[@densedecisions4568]

"Walking to your closest restaurant" You overestimate my motivation "to binge on junk food"

[@simonalexandero]

😂😂😂

[@user-wh5mr4tr8u]

It could be simple like lacking iron 😅I been struggling with this a live time

[@simonalexandero]

👏👏👏

[@maryangellwalsh]

Best way to correct iron deficiency is to eat beef steaks and liver. Dark greens too. Eating citrus fruit or lemon water with that meal helps you absorb all minerals better. ❤

[@BsktImp]

Simon, can you please confirm that these seven strategies will give almost limitless energy to people living with Leigh syndrome, mitochondrial encephalomyopathy, MERRF or Pearson syndrome?

[@simonalexandero]

Without sufficient knowledge of these specific syndromes you mention, I can't I'm afraid 🙏

[@vincentolivieri4468]

You forgot to mention eat enough eggs. protein like eggs, meat etc. Basically eat no processed foods. Good cholesterol from eggs is the building block of the dan/cells. Keep your testosteron etc high

[@simonalexandero]

Some ideas for the next video I shoot around this topic 🙏

[@karlschmied6218]

bliblam blim blim bhlim balamm blimm ......... 😵‍💫

[@simonalexandero]

😂😂😂

[@fxynan]

😊

[@simonalexandero]

Thank you 🙏

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@simonalexandero]

👏👏👏

[@radumarginean9850]

Does anyone has a graphic representation of these habits? I want to print it, frame it and have it on the office desk and walls :)

[@simonalexandero]

That would be super cool!

[@radumarginean9850]

@@simonalexandero I am listening you talking with Oana Leonte, as I am from România too. Would be great to have the visual board for the 7 habits, if not...will do one myself

[@simonalexandero]

Hope you enjoyed the conversation!

[@kotadiyachaitanya7957]

Hii sir do you need Video Editor? I can help you to save your Crucial time throughout my editing skills

[@simonalexandero]

Please share more info via [e-mail] 👍

[@kotadiyachaitanya7957]

@@simonalexanderosir alredy mail you but no response

[@simonalexandero]

The team will keep details on file in case we need as won’t have time to respond to every message

[@laceyrushworth9823]

This video was good except the random zooming in and out, was distracting

[@simonalexandero]

Thank you and grateful for the feedback. Learning and experimenting so this is great for me to take on board for future videos 🙏

[@24525]

“Simon Alexander”

[@simonalexandero]

Yes? 😊

[@tracymcdermott8920]

Anyone who cites Maria Abromovich as an inspiration is not of the Light.

[@simonalexandero]

Sorry you feel that way. I don’t know enough about her to understand where you’re coming from but simply found her exhibition she did in New York interesting in terms of what she was trying to teach the audience who attended it

[@tracymcdermott8920]

@@simonalexandero she is a cannabslustic witch. Have you seen. Her Satsnic artwork?

[@pug7053]

u missed semen retention, for energy off the charts.

[@simonalexandero]

👏👏👏

[@Burnrate]

OMG why does the camera keep going in and out, I couldn't even finish the video

[@ilovetocook48]

Yep, not to mention the music that drives you nuts.

[@simonalexandero]

Grateful for the feedback. Was experimenting with a few ideas. Not everything will work and why it is great to hear comments like yours to help me reflect as I continue on my KZbin journey 🙏

[@Burnrate]

@@simonalexandero Sorry for commenting in such a jerky way.

[@simonalexandero]

@@Burnrate no worries at all and hope you are having a beautiful week so far ❤️

[@mbtmbaertlein]

Please get rid of the background music

[@simonalexandero]

Thank you for the feedback. Have taken on board for future videos 🙏

[@alanamurray422]

Salt in water

[@simonalexandero]

Have you noticed an impact from doing this? Heard about the benefits but not given it a try myself yet.

[@tnmcru2153]

I find steroids work great, BUT your mileage may vary... LOL

[@simonalexandero]

😂😂😂

[@pixiemoon3020]

I liked your tips here and your voice and tone is nice, but it was difficult to listen to. I was feeling stressed halfway through because of the repetitive nature of the backing track was overtaking my ability to listen to what you were saying, like an alarm clock going off with no snooze button. It’s distracting. Ironically, you mentioned that Satanist that invited people to sit in “silence”. It would be nice to be present with just your message with silence in the background. 🙏🏻

[@simonalexandero]

Thank you and appreciate the feedback. It is something I have taken on board for future videos and hopefully your experience will be better with those 🙏

[@Sam-lj3kb]

I wish women could have a work uniform like Steve Jobs but I don't think it would be acceptable. Anyone know an example of a woman who does this?

[@maryangellwalsh]

Yes. Rachel Maddow.

[@mmdishman1]

Lost me at Marina Abramavich....

[@simonalexandero]

Sorry to hear that ❤️

[@Yoandrys23]

all these "advices" are always the same. I wonder how many people can implement it for real? especially people in the working class with a couple childrens. 😊😊😊

[@simonalexandero]

I’ve been pleasantly surprised by how many have and as a result, have enjoyed the positive consequences.

[@Elgringo2180]

Unless you work 20 hours a day, it’s possible. Those are just excuses. I’ve known fit women before, during and after their kids. Take time to take their kids to the park and so they get tired and fall asleep early at night. Always a way 🤌

[@Yoandrys23]

@@Elgringo2180 Sir, you need to understand better what you read. There were no excuses given. What I provided was an affirmation, a subsequent rhetorical question and finally, I narrowed the context of the question I made previously.

[@Elgringo2180]

@@Yoandrys23 Maybe you need to be clearer. Your comment can be interpreted as complaining.

[@Yoandrys23]

@@Elgringo2180 For such an alpha as yourself, you are quick to shift the blame on others. I can interpret that as the behavior of a little whining bitch but I won't because I don't want to judge wrongly like you did before.

[@renee119]

Annoying music. People use too much music on their videos. Often much too loud. We don't need that.

[@simonalexandero]

Grateful for the feedback and something I’ve taken on board for subsequent videos. Constant learning process on this KZbin journey 🙏

[@polly2900]

This information isn't anything new.

[@yordi3945]

There’s nothing new info to have humans have been living for countless years now

[@simonalexandero]

Wanted to share more on what has worked for me and sometimes, a lot of us (including myself) can benefit from being reminded of things that we can so easily forget in the busyness of the everyday 🙏

[@writer89]

Instead of meditating, try prayer.

[@simonalexandero]

Prayer is a great habit too 🙏

[@Gabriel-jg5sr]

Have you tried mediation? Great app is Balance, been using it for more than a year. You get to a point with mediation you basically can transport yourself to a beach or a rainforest or even a park for periods of time during your day with just using sounds from KZbin. 🙏🏻❤🙏🏻❤

[@MikeBurnsArrangedAccidents]

That music man! Get rid of it! Not every self-help video needs to be sound-tracked.

[@simonalexandero]

Thank you for the feedback Mike. Seems this “experiment” didn’t work as great but grateful for the comment as something I’ve taken on board for future ones 🙏

[@MikeBurnsArrangedAccidents]

@@simonalexandero It was a great video otherwise.

[@stevekovarez]

awful annoying music - had to turn off

[@simonalexandero]

Sorry to hear that Steve. Grateful for your feedback and is something I have taken on board for future videos. Learning so much the process 🙏

[@AmistadSagrada]

Great video until: 9:41. I will NEVER watch your videos again and am unsubbing now. What a horrible example of a "human" being, get educated on who people really are bro, and up your integrity. I never leave comments like this, but that 100% crosses a line. Bye.

[@simonalexandero]

Sorry to hear that 🙏