7 Healthy Eating Secrets from Our European Sisters - NO DIETS Required!

[@MaryWatson-p8b]

Margaret, you are so lucky! You say you take only one pill. I take a pill every day, that interacts with caffeine. One of my doctors says coffee is ok. But maybe she meant decaffeinated coffee. You say join a church. And I have. They say no coffee, also. Actually, I do feel better, being a part of a congregation of people that talk about an afterlife. And praying 🙏 today has really helped me. I am going to try praying 🙏 everyday. God bless you, Margaret! And thank you.

[@AnnaPaz-f1y]

Thanks Margaret. This is great! It’s so true…rainbow of quality foods, portion sizes, unprocessed, in season, no denial. I’m still in the US, and it is getting so challenging - the prices, low quality, etc. I went to the grocery store the other day and saw a quart of berries for $10.99!! What? When did this happen? I don’t have a car anymore and can’t get to a co-op where things are local, and local in the store is outrageously expensive.

[@patriciarussell756]

Enjoyed. Im diabetic. It's hard because they say no bread no rice no potatoes etc.....

[@lindaferguson630]

Eat anything you like . Just like the french do. But all in moderation. Being a vegetarian for 25 years , has helped me enormously. Like everything in life, a little bit of everthing you like, keeps life interesting.

[@ALi-bn6bf]

For my favorite snacks or packaged foods I often read the nutrition label to see what is identified as a “serving”. Sometimes it can be surprising. That has helped me many times.

[@lindabiddenstadt927]

Me too, sometimes the servings are a 1/2 to 1/4 cup, and cookies 2, I did learn from the dietician at work years ago that a 3oz (the size of your fist) serving of meat or fish is all the average women needs to eat to stay healthy, no more all you can eat buffets for us, it’s so easy to go overboard👍

[@vickylee5579]

These were great ideas. Thank you.❤

[@sandradorsey5001]

Good Sunday afternoon🎉🎉 I just get the kid's meal when I'm out and also I eat six small meals a day, breakfast oatmeal , snack 🍎🍏 apple etc. and eat your meals on on saucer and not a big 🍽️ plate, I'm just eating healthy , walnuts, yogurt for gut health etc. blackberries , 🍓 strawberries etc. I do not believe in diets because, you will never be able to stick with it, and I cut out white sugar and most carbs, which causes inflammation in your body. Honey 🍯 is a good sweenten and is good for your body❤🎉

[@judyfisher25]

I tried to water pick and brush my teeth shortly after dinner. After I’ve done that I don’t want to eat something because then I have to go through the process again!

[@lindabiddenstadt927]

I started shopping for small sizes of better brands like spinach, sauerkraut, cottage cheese and such, costs more but no leftovers to through out, and they more often than not they taste so much better and we eat anything left over in the next couple of days, when I make a trip to the store I end up with a short list…15 to 20 minutes max, please make sure to recycle to compensate for the extra packaging👍

[@AmyPierce-s3t]

When I go out in the US I eat a small portion and take home the rest for another day. Portion sizes are crazy huge!

[@aparajitasingh400]

Margaret very good content. And you are looking lovely specifically the lip colour which suits you to the T. Love from India

[@kathydvorak3075]

I also don’t see the link for that article.

[@joycegonzales4994]

I just get a Togo box when eating out

[@passionateherbs8183]

I don't see the link for the article.

[@doloresaquines1529]

From Europe. Eat in moderation. No need for fad diets Avoid fizzy sugary drinks, garbage takeaways, use honey instead of sugar. Meat is good for you!!! Game meat even better. A handful of Plain almonds if you feel peckish, or a couple of dates.

[@jennierollins8789]

☮️🌎🎄

[@luciem5372]

Yes, American restaurants serve giant portions. Even the croissants are giant sized ! Share with a friend.

[@peggylasala2988]

Always get a small serving .

[@carolsummers-b8n]

I wonder if you have thoughts on intermittent fasting?

[@cathymartin2749]

I dont mind eating half when the portion is large and get the to go container for a second meal.

[@RaniThorning]

Bone broth

[@carolsummers-b8n]

I wonder if you