7 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral you must get from your diet.
Your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body.
Interestingly, a lot of people don't get enough of it in their diet.
So in this video, I'm looking at 7 iodine-rich food sources that can help prevent a deficiency.
Further reading: www.healthline...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...

[@manolyarowe3794]

1.Seeweed 2. Cod 3. Eggs 4. Dairy 5. Iodized Salt 6. Shrimp 7. Prunes

[@technoirrecords2907]

Ty haha

[@nobullziggster4070]

Just saying if you cant get enuff of it that way or are deficient like me "of Iodine" J.Crow`s Lugols Solution 2% /// every cell in the body has Iodine in them. The National Health and Nutrition Survey undertaken by the CDC showed iodine levels falling over 50% in the last 30 years. In 1940, the average American got 800 micrograms of iodine in their diet. In 1995 we averaged 135 micrograms, an 83% decline! The Japanese consume 89 times more iodine then Americans, due to their daily consumption of sea vegetables, and they have reduced rates of many chronic diseases, including the lowest rates of cancer in the world. To use as a water purifier add 3-6 drops when using 2%. Always fresh. Does not expire. Store at room temperature out of direct sunlight. No need to refrigerate.

[@teslaemployee4446]

NOT THE SHRIIIIMMMMMPPPPPP

[@themilioxperience2427]

Thank you!

[@Spindlegrind]

Ty

[@Julottt]

Also from various sources: potatoes with skin, pineaple, strawberries, white navy beans, cranberries, it is obviously also in many plants foods since all nutrients comes from the soil and plants and the sun in the first place.

[@garygoldstein327]

It has been long thought our soils are nutrient rich but in truth, thi is not so due to over farming and not giving the soil time to recover from the last planting which stripped what ever was left. The demand for food has increased so much that growers do not have enough room to grow in alternating pastures and the types of nutrients being added artificially do not recover the soil enough to be a viable source of nutrient rich soils inspite of the label classification being vegan or Organic.

[@johnfalk6139]

No more iodine in our soil. Pesticide kills the soil. You either get it from sea food . Salt water fish out of the ocean not tanks and no you can't get it from veggies unless you use sea water to water them with. We're All definitely deficient especially if you don't live by salt water and no processed salt barely has any iodine at least not enough. Check it out and see what health problem you have might be linked to iodine deficiency

[@Julottt]

@@johnfalk6139 You dont know seaweeds like nori sheets and else?

[@davedaves3489]

Not the sun its only energy. Think about it first.

[@donnaleveron6511]

I don't reccomend table salt, it can contain aluminum as an anti-caking ingredient. Himalayan pink salt or Celtic sea salt is best.

[@uzbek9669]

Himalayan salt doesn't have iodine...

[@alfawolf1937]

it does also have flouride another toxin.

[@elid3906]

Himalayan pink salt 💯🤥it is ground up rocks from PAKISTAN📚

[@Theone-qo2qp]

I agree with you

[@blackbeltjones2903]

@@elid3906 something wrong with Pakistan?

[@kingcrabssupplierinkorea7455]

Thank you for this important health information

[@SDC1949]

Short and to the point. Thanks.

[@claradiblasi354]

Thanks for sharing your knowledge!

[@gfg517]

Thanks for this great informations.

[@BeautifulbyDesign]

Hey Joe Leech, will you do a video on the Keto diet? How it works and do you recommend it? I'm sure you'll include studies. Please and thank you.

[@PatriciaSLay]

Olive oil contains some also.

[@marylynch951]

Thank you Very informative

[@kjmwired]

So good to hear these info facts. We use pink mountain salt, which doesn't have added iodine. Glad to say we do however, eat cheddar cheese, cottage cheese, shrimp, eggs; almost all the items you recommended except for the seaweed . That's reassuring. Thanks for the info 👍. 🏖Kj in Tampa Bay 🧂😊

[@mikewachtler2223]

Iodized salt contains plastic I use Himalayan sea salt

[@tannermcphaul2571]

Wow he goin casual today

[@cherinehill4736]

Thank you informative

[@Paigerbaby1976]

So sushi with egg and shrimp sounds good right now.

[@BradPitbull]

I love 💘 French kissing the female ANUS 😍 😋 😩 💕 😌 ❤ 😍 😍 😋 😩 💕 😌 ❤ 😍 😍 😋 😩 💕 😌 ❤ 😍 😍

[@Theone-qo2qp]

Or you can just take a supplement and not worry about it

[@STEPS-sk3ul]

Superb presentation

[@terrioestreich4007]

If you want to try kelp, make sure that it's not from Japan. The kelp farms there have high radiation levels because of the nuclear accident they had

[@brinymae]

Such a beautiful eyes😍

[@miyukipee7269]

ik such beutful eyes

[@rahelalemu9574]

Thank you

[@obzrv9628]

Thanks 🙏

[@franksantiago9366]

Where do fish get their iodine? Can’t we get it from the same source where fish get it from?

[@metteholm4833]

What about japanese seaweed? Contaminated?

[@Aidass86]

Best so far from Ireland, Fukushima still leaking 24/7,avoid everything from that side

[@estherc.536]

Yup, radioactive material from nuclear plant gushing into the ocean from 2011 to 2017, leaking ever since. Suffice it to say, the world's oceans are contaminated. Large, white ocean fish are contaminated, I try to eat smaller fish that stay closer to the shoreline to ward off my massive seafood cravings.

[@nickhanley9392]

Good luck with this journey.

[@rawremedy91]

No way in hell I’m doing dairy

[@angelhairlaser]

Vegan

[@1010juanita]

Thank you, no need animals cruelty, using machinery to expel the milk, no way.😢

[@Gurian872]

Good

[@lisagardner4814]

Is cod high histamine?

[@jencorral7915]

seaweed salt is rich in iodine.

[@nataliea8648]

PRUNES?

[@rafael02130]

is spirulina good for iodine defiencies?

[@megalynschannel2020]

this is exactly my quetion too, because i take spirulina regularly these 4 months

[@designereats3661]

I eat those foods on the daily

[@garygoldstein327]

Does liver contain any concentrations of iodine?

[@danielpaull7973]

What about solid white albacore (tuna) in cans?

[@Gurian872]

True

[@DuncanZoe-l4r]

Johnson Jessica Thomas Mark Davis George

[@DanielYoung-s5n]

Lopez Melissa Rodriguez Steven Taylor Christopher

[@ZimmermanJack-d5k]

Jones Brian Lopez Kimberly Young Amy

[@earlmorton9764]

Not good for people with eczema psoriasis. Thisdifficult when they also have thyroid problems.

[@tina671]

Smart you

[@Michelle-lo2mv]

I don’t eat any of these foods😓

[@arisaosmeni5643]

Since it's a mineral u find only in sea water also the products list in this video should come from places and animals that are nearby the sea.

[@1010juanita]

Cod how much mercury 😮?

[@ChestertonAdair-y2s]

Hall Patricia Davis Michelle White Steven

[@ricardotrujillo3847]

Why the hurry?

[@dairenmucha7319]

What is the hurry? Got a date waiting?

[@donovanpitts6907]

Three 6 mafia brought me here

[@PullmanMagee-t6u]

Martinez Helen Taylor Deborah Taylor Jeffrey

[@VanBronson]

Wilson Susan Thomas John White Maria

[@hajarioulg3036]

тнιѕ ιѕ ωну ι ℓα¢к ισ∂ιиє 😭

[@mrbazzabee4013]

88 microg ...iodine 88-16( 2 x 8 )8 microg.

[@GeoffreyAurora-i7l]

Young Helen Harris Lisa Walker Maria

[@15heartz]

Thanks, well needed information for WW3

[@anonymous-lz4vq]

Rda is a joke 150 mcg lmao they have 13 mg in Japan daily

[@OOOOOOOOOOOOOOOOOOOOOOOOOOOOOq]

Yeah but they eat so much sea food that many develop hashimotos. In fact the word “Hashimotos” is the last name of a Japanese researcher that discovered it. Iodine is both toxic and vital to the body, so there is a balance.

[@juntjoonunya9216]

Oysters I heard

[@iAmElectroPopTart]

He is sooooooo cute

[@brandonlasvegas]

😎

[@BradPitbull]

Good job my nigga 👏 💪 👌 💯 🙌 👍 👏 💪 👌 💯 👏 💪 👌 💯 🙌 👍 👏 💪 👌 💯 👏 💪 👌 💯 🙌 👍 👏 💪 👌 💯 👏 💪 👌 💯 🙌 👍 👏 💪 👌 💯

[@georgeduncan5178]

RDA is a joke but will maintain sickness sad

[@johnfalk6139]

I know right . Make sure everyone stays on stants thyroid meds o forgot cholesterol meds . Let's throw some additional fake surger in there foods make sure everyone stays on diabetic meds . Vicious circle were kept in all in the name of paper. Sad

[@candigirrl003]

iodine is pronounced way different than how i say it. he says iodean, i say iodine, imma go with his pronunciation

[@alfawolf1937]

People from the south say words differently than the north. I'm from the north and its wrong.

[@OOOOOOOOOOOOOOOOOOOOOOOOOOOOOq]

I say it “eye • oh • dine”. First time hearing it said differently.

[@jaiganapatibapa1134]

Niceeeeeeeeeeeeeeeeeeeeee

[@jessicapearson9479]

Yum, having seaweed that is full of lead, Cadmium, arsenic and other toxic chemicals and medals......mmmmm...... sounds good doesn't it!!!

[@milkakamau8709]

I thought dairy foods are worse for people with thyroid problems! I wouldn't recommend.

[@mrbazzabee4013]

1:15 : 42-66% that's a Devil of an amount.

[@1010juanita]

Stop animal cruelty no more killing 😢 animals from the earth, water or space births, stop encouraging

[@OOOOOOOOOOOOOOOOOOOOOOOOOOOOOq]

Your comment makes no sense. No one is encouraging animal cruelty in the video.

[@Dayman0war]

Eye-oh-dine dammit! Not eye-oh-dean Winchester

[@yvesjeaurond4937]

You are mispronouncing "iodine". :-)

[@srabaniswain]

It's d British English 😡

[@mystrength5640]

I pronounce IODINE in the same Way! I live in The Country Called South Africa My Home Language is ENGLISH!