7 healthy habits that changed my life

We're back! It's been a minute, and not only has it been a very transitional period, but transformative as well! I wanted to share my personal experience with the healthy habits that I've incorporated into my daily and weekly routine. It takes time to find what really works for you, but I hope this provides some inspiration.
- Lara

[@SuperMar10GalaxyBro]

Appreciate you sharing these. 😊 I found them helpful and insightful. What kind of dance and acting did you do? I liked your bedtime activity advice (trying to keep this comment spoiler-free! ❤), and think something like that is really helpful…I didn’t know about it having those mental and emotional health benefits, though! Those were some neat tidbits! 🎉 Thank you again for sharing. This video also helps us all remember that we are not alone. Appreciate you letting us know what’s been helpful to you so that we can have some tools to navigate similar things. 🤗 🙌