7 Honest Supplements that Build Muscle Mass (Legally)

[@ThomasDeLauerOfficial]

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@decabeatzHealthWellness]

Hmb does not make a visual difference and is bunk. It increases performance a little at best Not enough for the cost.

[@Benny.13]

Geeez HMB?!! I use to take that like 30 years ago ??

[@BeepTalford-nu8mm]

Hi Thomas. I'd like to see commentary on HMB within the context of intermittent fasting. Because there is less of an insulin response with HMB, and it helps preserve muscle, these are both things that would be potentially very powerful as a tool in that specific context.

[@renaissancehick]

Makes for a good video, junior, but other than creatine and nitric oxide boosters the rest is pure garbage. Shame on you for perpetuating the nutrition myths. It's just going to cost uninformed people a lot of money for nothing.

[@texasfred9321]

0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-Alanine

[@jjmina6011]

Thank you!

[@IsaiahWynn-bv3eq]

Can I take all of these in a day ?

[@williambrandt4558]

Dude/dudette...I appreciate you!

[@boknowsfuego5864]

Thank you 💪🏽

[@ozztenn]

Buy a shirt that fits you for God sake!

[@rogermills2745]

Here’s a food list that can provide the nutrients and supplements mentioned in the Video: Huge fan of the channel food is my expertise hope this helps 1. Creatine: • Red meat (beef, lamb) • Fish (salmon, tuna) • Pork 2. Vitamin D: • Fatty fish (salmon, mackerel, sardines) • Egg yolks • Fortified foods (milk, orange juice, cereals) 3. Essential Amino Acids (EAAs): • Eggs • Chicken breast • Tofu and other soy products • Quinoa 4. SunWarrior’s Active Protein Blend (Plant-based Protein): • Peas • Brown rice • Hemp seeds 5. Pre-Workouts (Ingredients like caffeine and beta-alanine): • Green tea (for natural caffeine) • Chicken or turkey (beta-alanine is found in white meats) 6. Nitric Oxide (boosting foods): • Beets • Spinach • Arugula • Garlic 7. Taurine: • Meat (beef, chicken, turkey) • Fish • Dairy products 8. HMB (Beta-Hydroxy Beta-Methylbutyrate): • Catfish • Grapefruit • Alfalfa • Avocado 9. Beta-Alanine: • Chicken breast • Turkey • Fish (like tuna and salmon) This list incorporates whole foods that naturally contain the supplements and nutrients listed in the screenshot, providing you with a balanced diet to support various fitness goals.

[@staticrug]

You need magnesium to process Vitamin D. Magnesium is a huge supplement for this, for sleep and 600 other processes in the body.

[@tomjones2348]

My wife and I do transdermal Mg oil after workouts, and Magnesium L-threonate at bedtime.

[@TheIndianscout]

You need k2 to process vitamin D it helps distribute the calcium to your bones and not to your arteries.

[@pindartvlogs3738]

Thankyou, but what type of magnesium is the best?

[@memoresto3480]

@@pindartvlogs3738 Mag Glycinate- for body Mag L-threonate- for cognitive At 52 I prefer Mag glycinate for overall

[@ahorseman4ever1]

Thomas, I just found your channel in my research to help osteoarthritis. I'm a retired firefighter, and throughout my career, I had to stay in shape. Now that i am in my 60s, I'm finding it much harder to do what always came easy for me. This video and the one you most recently did on peptides is really encouraging. Thank you. I'm now a subscriber.

[@owen-trombone]

Here are the 7 supplements he talked about that are still legal (for now): 1. Doughnuts 2. Pepperoni Hotpockets 3. Methyethylpristaninecreatinoaminoanabolicpeptideglutamatesulinadine (Twinkies) 4. Water (may be banned soon, stock up now) 5. Scrotal microplastics 6. Cherry Kool Ade 7. Oxygen

[@tyquanwashington.8510]

Fire bruh.. Thanks for the list.

[@jc4evur661]

Time stamps??

[@javiergalvan7946]

Thanks for the shortcut But next time I would appreciate time stamps

[@dupchenproductions7872]

😂🤣

[@martinsalmon-oe2vr]

I have a packet of frozen prawns in the freezer that are three years past their sell by date.

[@LordCakeskull]

Increased Taurine in muscles after workout is more likely due to it's role in protein synthesis. The antioxidant effect can be explained by reduction of misfolded proteins, resulting in less overall waste products to be oxidised and a cleaner overall recovery and growth.

[@kinggrimm4338]

How to build muscle with zero supplements: BEEF

[@MikeWalksWithJesus]

Bill Gates said to eat cricket protein tho....

[@MikeWalksWithJesus]

His dad started planned parenthood with some nazi sympathizers so I tend to think he's a stand up guy

[@greenstar3411]

@@MikeWalksWithJesus William Gates - is all about physical Strength / fitness…🤣🤡

[@twrecksemtwrecksem1020]

Ya beef would be the one thing if the person is only willing to make one change

[@kinggrimm4338]

@@twrecksemtwrecksem1020 research, experimentation, results, it's not for everyone but I'm giving it a try to see how it does for me.

[@smokeyb71]

Creatine has other benefits besides just for muscle growth, it also supports with brain function which helps with focus and concentration. So I personally wouldn't take less than 5g of creatine, 10g if you are of a bigger build. I have also added glycerol to my pre workout for pumps, I have tried multiple pre workouts and stacks and the addition of glycerol with my pre workout has definitely improved my workout and my mood afterwards. My mood might be from dropping my caffeine from 500mg to 250mg though. 😅 I also take Rhodiola Rosea which is supposed to increase your energy levels and make you feel less depleted after working out, but you might want to cycle on and off if you use this so that your body doesn't get used to it.

[@toddjohnson5176]

Good comment. Rhodiola Rosea can also suppress cortisol to elevate your testosterone.👍🏽

[@spin_kick]

Yeah, didnt he have a guy who said take 10 to get the mental benefits?

[@Karan_J_]

Key Takeaways 00:40 ️ *Creatine, in doses as low as 1-3 grams of simple creatine monohydrate, can saturate muscles, aiding in energy, strength, and potentially reducing muscle breakdown, supported by recent studies.* 02:30 *Vitamin D supplementation shows promise in muscle preservation, aiding insulin sensitivity and influencing muscle retention, supported by studies on dialysis patients and research involving rats and humans.* 05:16 *Essential amino acids (EAAs) significantly increase muscle protein synthesis both acutely and over time, potentially enhancing overall muscle protein synthesis baseline, aiding muscle growth and strength.* 08:15 *Nitric oxide supplements potentially enhance blood flow and oxygen delivery to muscles, impacting muscle mass and mitochondrial biogenesis, crucial for muscle function.* 10:23 *Taurine, produced during muscle stress, acts as an antioxidant aiding recovery and potentially influencing glucose metabolism and insulin sensitivity for muscle anabolism.* 13:08 ️ *HMB (Beta-hydroxy beta-methylbutyrate) may benefit untrained individuals more by limiting muscle breakdown, contributing to increased strength, hypertrophy, and recovery.* 14:33 *Beta-alanine, raising carnosine levels, may help buffer acidity during intense workouts, aiding in muscle endurance and hypertrophy, yet cycling its use is recommended to avoid adaptation interference.*

[@ponga782]

I used HMB in the early 2000's. It's great for people who do a lot of aerobic training. Helps them retain muscle mass.. it is a great supplement.

[@kierenmoore3236]

Creatine Monohydrate A good Multivitamin daily 2-3g Omega-3 Fish Oil daily Black Coffee (Pre-Workout) A good Diet, Training regimen and Sleep Forget the rest … 🙄🤞🏼

[@iiyyxxnn]

Are multivitamins still recommended? I take the vitamins that I'm deficient in and I stay away from the multivitamins with vitamin a and e along with unnecessary minerals.

[@Mammie45]

I get most of my vitamins from beef liver and wild caught salmon and eggs who needs a multivitamin🤔

[@damiansaucedo9951]

Thanks guy who withholds information based on their opinion 😂😂😂 I take HMB and it helps those that don't get a lot of calories intake/protein in. I've seen a difference on taking it and Beta-Alanine helps promote strength for kicking in that extra rep or two so next time just time if you're going to be that clicksaver dude, at least type the rest without being a Karen.

[@herculesrockefeller8969]

Wrong again.

[@brucele2776]

​@@herculesrockefeller8969who is wrong?

[@happyyardservice2914]

HMB = please please be careful with HMB if you are ADHD on meds for it and/or if you consume a large amount caffeine with HMB. You could become over-simulated. Example I forgot about HMB and what it does and took my ADHD meds along with a lot of coffee. My pulse was 100 all day long and had a hard time going to sleep as my heart was pounding like crazy. Even my Dr. didn't know about did with ADHD meds.

[@aubrieghhudson]

Thanks for mentioning this😊

[@KingofBlingham]

Where's the guy who watches the video then lists the 7 supplements in the comments so i dont have to watch the video gone????

[@Messup7654]

Paid vacation day

[@stevenhenryy]

😂

[@jigc23]

A month late 😅

[@dubsbarry9963]

Right above your comment 🙂

[@carlosSillas14]

3 above you😂

[@timetothinkbereal]

I have learned if you never come down in your reps and increase your overall weight in every movement your muscle will be confused and always be in a state of repair to handle the weight you used. If you come down(pyramid) your muscle remembers the last weight and it takes longer to get stronger. I change the rep range every month and movements every 3 months (6, 10, 8) and a power month every 5 months of sets of 3.

[@kendodkins4727]

Your videos are so helpful 😊 I have improved my workouts so much...Thanks so much....

[@louisj.marciano3390]

Agreed that protein from a natural source, beef is the way nature intended however as we know with age our digestive system slows down which means beef and other meats put us in that sluggish state of heavy digestion coupled with the fact that I’m not perpetually in the mood for as much protein as I was in the past so consuming protein in liquid form is an attractive alternative. Again when I was younger it wasn’t a factor but when you get older you’ll realize the benefits of not perpetually taxing your digestive tract which is why in my opinion supplementing becomes a viable option. At 61 I feel like I did in my 30’s both physically and cognitively but admittedly after a large protein based meal it takes me a considerable amount of time to get back to how I feel in a fasted state.

[@tmarkovski]

What's a considerable amount of time? Are we talking hours or days?

[@IndomitablegamingYT]

Top 4 muscle building foods to eat daily 1. 6 cup fairlife 2. 1 lb ground beef 3. Egg 4. Noodle

[@559jgs]

Is creatine measured by volume or by weight? Serving size is 1 scoop. Lable claims that's 5 grams. However, when I weigh a level 1 scoop it's 2.4 grams.

[@lionheart9692]

It can weigh 2.4 grams but still contain 5 grams of creatine.

[@marcusmoyses3809]

I DO NOT MEAN TO CRITIQUE YOU.NOTHING PERSONAL, BUT IT MAKES NO SENSE. I HOPE IT IS JUST A MISTAKE. I THINK THE MANUFACTURER MEANS 2 OR MAYBE MORE SCOOPS AS A SERVING SIZE WILL GIVE YOU 5 GRAMS OF CREATINE NOT 1 SCOOP OF A LESS WEIGHT OF THE PRODUCT. IT IS THE OPPOSITE MATH. IT IS JUST NOT POSSIBLE. I TEACH MATH! @@lionheart9692

[@marcusmoyses3809]

WEIGHT! SIMPLE PUT: THE SCOOP HAS A CERTAIN CAPACITY FOR WEIGHT AND VOLUME OF THE PRODUCT. THE SERVING SIZE COULD BE 2 OR MORE OF THAT SCOOP TO MEET THE MEASUREMENT OF THE CREATINE AS A RECOMMENDED DOSE.

[@nikolatesla4608]

Very informative! Thanks!

[@mariamchairimariamchairi3264]

Dive into muscle-boosting realms with HMB! 🚀 But, here's the golden rule: supps are sidekicks, not superheroes. Amp up with creatine, protein, and beta-alanine. It's a harmony, not a swap. Catch the vibes: kzbin.info/www/bejne/Z5_Sn3eun66Ahq8

[@Christophermeow]

Yeahb HMB is the robin to batman

[@TheSonOfKrypton]

Nah, he’s just using. ChatGPT to write nonsense so he can seek his crap. The shitty copy is a dead giveaway

[@user-pf5xq3lq8i]

Yes you still need to eat good food. He didn't get a body like that by eating hmb suppliment while on the couch eating Cheetos.

[@cryptostormer2512]

@@user-pf5xq3lq8i I would argue he didn't just use good food.

[@toddjohnson5176]

Great content brotha. Love the emphasis on vitamin D.It's basically a prohormone that converts to a steroid hormone( 125-dihydroxy vitamin D) of course is excellent for muscle protein synthesis and muscle building in general. Thank you for the knowledge. 👍🏽

[@martindoyle766]

Great video 😊 also I think it's well worth a mention that vitamin k2 keeps the calcium where it should be in the bones and not causing plack in the arteries and calcification keep up the great vids 😊

[@RalphBleam-g3d]

Just ordered hmb today hope it works😮

[@LiqueXIV]

Have you noticed any difference in your physique since you’ve started taking HMB?

[@RalphBleam-g3d]

@@LiqueXIV alittle

[@simontaylor9362]

How'd it go?

[@grungrlistener]

It a scam

[@JayM-jz4lp]

​@simontaylor9362 been taken for about 4 weeks has done absolutely nothing think it's a scam

[@miracleman75]

Why supplements be like: Creatine $15 HMB $15 Creatine plus HMB $69.00

[@campar1043]

what about boron?

[@MrTraveller.]

Good information ℹ️ thanks

[@LauraDeVasconcelos]

7:00 you say throw the bcaas away then promote sunwarrior with bcaas, I'm confused

[@noybeeswax]

You’re learning. Every third video contradicts itself. He’s not reading all these studies himself, this is a business, it’s a team of people reading multiple studies and giving him notes for ‘daily content.’

[@johnnym2247]

Lmao!

[@luisalvarez8718]

×w​@@noybeeswax

[@rhpmike]

Pay someone enough and you can get them to say anything!

[@WarPartyFitness]

It’s an advertisement for the plant based protein.

[@Anamericanhomestead]

How in the world are you supposed to find cod liver oil with that much vitamin D. Most I see are only around 270 IU

[@Imabeastlive]

Just get out in the sun 🌞

[@jeffreypetree7163]

I got a question ❓ Ive been weight lifting a very long time and I don't ever get that burn feeling like when I first started . I get pumped to were I can't do any more reps but I never get that burn feeling any more, it's been gone for years . For example doing bicep concentration curls I get pumped to were I can't do any more reps but never a burn . Is that okay ? Or am I lacking something.

[@martindoyle766]

@@jeffreypetree7163 hi drop the weight and do high reps 12 to 15 reps or go to failure each set your muscles will fill with blood and get fully pumped high reps is the answer to a great pump and try 3 different exercises for the same muscle none stop finish one set go straight to the next as your muscles know what's coming mix it up you have to trick them muscles when they become complacent with your workout slow down the reps use negatives get them muscles burning the pump is still there your body's smart be smarter 🤔💪💯

[@denalimedical3682]

What about using taurine the day after a very hard workout for recovery

[@jerryvandevort2366]

You could take 500-1000 every night.

[@JonathanWick-e4y]

This is truly fascinating! I appreciate the depth of insights shared on muscle training supplements. I'm considering trying out creatine and essential amino acids, as well as beta-alanine in cycles. The recent findings on vitamin D are absolutely intriguing!

[@wread1982]

Non of those supplements worked for me until I started TRT with nandralone for my joints and primo for lower estrogen and HCG for me nuts 🥜

[@GeeeEm61]

Thanks Thomas. So you have recommended EAA's, but in doing so you basically zero in on one major component of EAA's, Leucine, as Leucine availability increases with intake of EAA's as (you said) well as just increasing your whey protein intake. Therefore, why wouldn't you have isolated just a straight Leucine supplement instead of the (Leucine diluted) effect of an EAA supplement? Thanks.

[@BrianBritto]

Cause taking just leucine in isolation inhibits the uptake of other essential amino acids that share the same pathway. You need to ideally get them all in their proper ratio

[@TheJrockfreak]

Good video, Total Shape mentioned Creatine and by searching it more I got to this video because I was kinda curious as to what it was exactly.

[@Yehoshuasministries]

@ Thomas DeLauer I'm a women, 58 yrs. What protein, amino acids, lucein etc.. What can I get set up for my workouts and gain muscle. I'm 5'6", 125lbs in shape but would like to build muscle without taking synthetic, non GMO.

[@robertcuellar905]

Should I purchase Premier Protein shakes, 2200 BCAAs tablets, and Leucine?

[@devilsadvocate2643]

BCAAs are a waste of money. Normally Leucine is present in Whey powder and in shakes, you just gotta check the quantity. I think you need 3g a day max.

[@vediovis]

Are there any carnivore eaa's ? I have LTP syndrome and eaa's got me triggered (toilet rush xD) , whey protein's as well (more likely their fillers) no issues with iso whey's & bcaa. ty @Thomas for your knowladge sharing ! 🇬🇷

[@darsmith9971]

What cod liver oil?

[@timetothinkbereal]

What about glutamine to recover?

[@joshdahmen3277]

So basically buy all these things and eat good 😆 in all seriousness though, are any of these better for taking post workout or should i take them all before?

[@mikeenfinger5985]

Doesn’t HMB have a lot of calcium in it, is that good to be circulating around in your blood in high amount. I’ve heard that this contributes to hardening of the arteries and heart attacks

[@lisag18]

Thanks for this post. He always talks of supplements but not its side effects. Dr Oz did that for years.

[@nimkal]

Nah. If you're taking magnesium supplements (which you should), then it keeps the balance of Calcium to Magnesium.

[@janiesmith987]

Vitamin K2 takes calcium out of your arteries and puts it into your bones!

[@zerrodefex]

You could probably find a HMB that is a different salt than calcium like I was able to find Methyfolate that was a glucosamine salt rather than calcium.

[@Goer92r]

Take vitamin k2

[@rutniktrainer]

Yes! I love cod liver oil for health.

[@michaelj4820]

what do you think of the claims of advanced bionutrionals advanced amino powder that dr shallenberger promotes.

[@cryptostormer2512]

We don't demonise insulin. We should just get by consuming enough animal based protein and not exogenous carbs. The Chems being pumped in the air might have something to do with low D

[@dontfit6380]

Or it could be no one goes outside anymore. I keep seeing this about chem trails. Cars also leave these in the winter they are just dispersed quickly by traffic. Did they put something in the gas also?

[@chrisbrownlovesrihanna]

After 18 yrs of training ive found the only supp i need is a good preworkout. Otherwise its just all beef and what comes from cows: dairy (raw ans greek yogurt), calf liver, bone marrow, and sunlight. Oh, and eggs. Thats all thats needed and will give you everything listed in this guide, without the extra expense of supplement costs.

[@regina6838]

What's a good preworkout?

[@joshuaeisenberger4975]

pre workout is the only thing no one realy needs 😂 and sure if you eat 5kg of beef you will get enough creatine

[@chrisbrownlovesrihanna]

@@joshuaeisenberger4975 40 years old w burned out adrenals from decades of drug use, I need preworkout. no doubt there. no creatine in my preworkout, I get it from beef.

[@chrisbrownlovesrihanna]

@@regina6838 I've been using C4 for quite a while because I love the tingle and flushing of the beta alanine and niacin, without too horribly much caffeine. in the past the old Jack3d preban formula was great. really anything with at least 140mg caffeine and good amount of beta alanine, niacin, vitamin B12 and no2 precursors like arginine is pretty good. always get the powder it's a waste of money to buy premade unless you're in a pinch. I keep a bottle of it in my workout bag.

[@heavenbound7]

CARN4LIFE

[@ryondler_gaming]

what about vitamin c and collagen ?

[@dovareme]

Never heard that you should cycle beta-alanine great info thank you

[@edgardo1662]

So creatine HCI is bad?

[@darfoster7773]

I use taurine for regular heart rhythm. It's been good to back off my pharmaceutical which has more sise effects than benefits. I also don't have to pay a doctor for a permission slip!

[@andred212]

The problem with creatine for me is my hair started thinning out after a few months. Please be careful.

[@b.p.stimemachines2327]

Why would you not just half-and-half your vegetable protein with your dairy protein as opposed to alternating? Is there areason for that

[@betauser6233]

Creatine Vitamin D EEAs NO2 Taurine HMB Beta Alanine *bonus* Carnatine

[@CatDaddy0327]

this guy makes sooooo much money, every video is also a massive commercial lol well played sir well played

[@rodneythomas5699]

Someone help me, maybe I missed something. Reading the container for protein, it says BCAA, not EAA'S.

[@MariaG2570]

Can you take taurine during a fast

[@BrokePhilanthropist]

Drink a large glass of milk,body doesn’t store it but fills you up without burning muscle.

[@vincentv1432]

I get crazy pumps with L- Citrulline

[@richDonaldPump]

Me too

[@vincentv1432]

Well, you are Donald Pump@@richDonaldPump

[@angelsandocean2853]

Thank you guys! I am 57 😂

[@Lucas_Jeffrey]

citrulline/arginine gives me painful morning wood lol (tho i keep taking it anyway and starting to subside)

[@leelunk8235]

CAP..DOES NOTHING FOR ME ..I STILL GET A PUMP EITHER WAY..REST PERIOD LESS THAN 1 MINUTE BETWEEN SETS..PUMP IS AMAZING

[@Windom_Craig]

How effective is HMB though?. I'm on TRT and would love to find something to stack with it to get better results.

[@legotech7]

Read my comment.....

[@Windom_Craig]

@@legotech7 bro there's over 500 comments. I'm not scrolling for days lol. Can you copy and paste it?. I'm interested to see what you said.

[@edmaleandhealthchannel889]

3:16 Never try to rush things [ kzbin.infoUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ] could be the outcome

[@Windom_Craig]

@@edmaleandhealthchannel889 is this supposed to be a video?. It's only a short article about some legal roids.

[@martindoyle766]

We all can take to many vitamins and that can become toxic in the body I seem to be adding more and more when I see something new to try which is not good for the body could you please do a video showing the minimum vitamins for training we need I'm up to twelve vitamins a day that can't be working for the good of my health when combined like this together that you have recommended over time watching your health vids what do you think ? I think we need to go back to basics a bit on vitamins 😊

[@myveryfirstname]

Men listen. When your ladies give you these tests, this is how we should respond. If you don't think it is important enough to use your words to get what you need, then it's not important enough to find the words to argue about it.

[@YurrNext]

All is take is creatine, D3, K2, magnesium, zinc, and citruline

[@metalgamedog]

I tried taking 10g of creatine then 20g then 40g... nothing happened... because it can help those who eat little protein, I saturated everything with 2.5lb of meat a day being on a carnivore diet. .

[@PEEBO44]

This guy is spot on.. every thing he is talking about during this video is prime golden info.

[@delcy28]

What would cycling beta alanine look like? TIA

[@adambarnes4191]

Come up to Central New York and I'll show you why our Vitamin D levels are low. I take nootropics 5000iu every other day, with half a tablet the other days. Brought my levels to around 60 from 30. Not ideal but an improvement.

[@LThill-ks2uz]

Take 5k everyday, include K2

[@Chillis_420]

But damaged muscles growing and growing but strength is not growing in time, because muscle mass in bodybuilder is just damaged muscles and they are heavy on heart, for me speed and stamina is the key for strength, small muscles can have better strength and stamina!

[@matthewsipe8905]

I think people forget that supplements are just that "Supplements " for food intake... If you dont or cant get enough of X nutrients from food for whatever reason, you use a supplement for that lack of....not just try and build with supplements

[@TonyMatthewsII]

Thomas...love your stuff but holy geez I get lost after 2 minutes of watching your videos. You should totally make a side channel called Thomas D Cliff Notes or something. Like a 3 minute recap. I don't need to hear the full science breakdown of these things. My attention span is horrible and I'm sure most people the same...that's why I'm watching KZbin and not Netflix.

[@greggbeavers]

have you heard of Kachava Tribal Superfood? Its a organic plant based proteins powered mix. Can it be used when I switch from Whey proteins

[@MAYHEMSCO]

Plant proteins are not equal to meat proteins. They are not 1:1 in value. It's not as high of a quality. So 30g of high quality protein (beef, chicken) vs 30g of plant protein is damn near half value for your body. Meaning you'll need about 40%-50% more to get the same actual intake as using higher quality proteins.

[@scottcw31]

Creatine is underrated. I take one gram capsules and it's benefits for improved cognition, mood, reduced inflammation, strength in lifts are great

[@donaldkasper8346]

Creatine produces no increased strength I can attribute to it, but coincident with its use I have very long lasting bench press stamina.

[@emilis173]

taurine increases my already prety high adrenaline responses, like stressfull situations seem even more stressfull and my body explodes with adrenaline which later results in mad fatigue. Allso causes nausea and one or two times stomach pain, which has resulted in me vomiting multiple times, one from pure taurine, other time from preworkout which had it, i now don't ever use it anymore.

[@heythere6983]

That’s weird . Taurine will relax your nerves like magnesium and combat too much hypertenseness from things like glutamate . Weird that it fatigued you with too much adrenaline

[@NightFlight1973]

@@heythere6983 Yeah, I 2nd that. Placebo? Taurine's function is just de-stress and protect post exertion. Sounds like something else is getting consumed.

[@Lucas_Jeffrey]

taurine+caffeine makes me hella squirrely too

[@thedemonnemo]

​@@heythere6983could be a paradoxical reaction due to genetics?

[@johnnym2247]

Crazy. Taurine makes me feel like shit too! Just makes me have lower mood, intolerant to stress, by itself or with caffeine does this. Try some beta alanine!

[@LaurenaLaCroix]

Great granma, says, he's not serious, get a shirt on when talking to an audience, a collar shirt prefferable

[@steb3536]

thomas do you think that fluoride they put in city water can bring vitamin d in our body down?

[@yellow1612]

Maybe but it’s probably just gonna lower your testosterone and mess up your brain

[@senorpepper3405]

It'll give you a small pen nis😦

[@Lucas_Jeffrey]

i use fluoride filters for drinking water and supplement iodine :< hopefully it helps. my city constantly votes against removing fluoride.

[@yellow1612]

@@Lucas_Jeffrey yah i agree

[@steb3536]

@@senorpepper3405 🤣🤣🤣😂😂😂

[@roberttate-q3e]

Works but don’t eat or drink trash, dont eat at restaurants unless u know whats innit or how they prepare it

[@BenDecastro-k7y]

Muscle building is a life time process eat lift sleep repeat. You want to compete? Then steroids is what you need talk to the pros. They can help you on your journey.💪🏼💪🏼💪🏼

[@DC-bx3kj]

Great video however, a suggestion would to talk about when are these supplements should be taken

[@donaldkasper8346]

Each day.

[@carlscheck511]

Most have directions

[@jedwards1792]

1Creatine 2VitaminD3 3 essential amino acids (EAAs) 4 NO2 -pump 5 Taurine 6 HMB 7 Beta alanine - cycled

[@testing448]

Imagine those 1900s body builders who didn’t have to take any of these supplements or have any idea on the science behind it all 😂

[@DeltaScalper]

I take AAKG , NAC and Taurine . Not sure which one does it , but I don’t get sore . Even during heavy 3 rep max leg days

[@dabd8175]

It's NAC

[@joebartles3986]

Definitely NAC

[@Lucas_Jeffrey]

that *might* not be a good thing, thomas has another video about antioxidants post workout I take my NAC ~12 hours later than my workout. I consciously avoid taking it right afterwards

[@swarnopunk]

What is the best time to take HMB?

[@everready800]

Pre workout.

[@jeremiaha5167]

After waking up. Before bed. Second best times: Before and after workout. And always on empty stomach

[@NextWorldVR]

So take Taurine only on hard training days, also, take Taurine only on non training days? Good lord he needs an Editor...

[@user3657]

Ive stopped taking creatine. Ive never noticed anything at all from it. I believe it's because i already eat enough and train hard, no over the counter supplement is going to overcome that. I take protein, amino acids with caffeine( instead of coffee, morning and afternoon), vitamin d, multivitamin, and pre-work out. Save your money, just eat enough and train hard.

[@Bulletproofyourhealth]

Rats had muscles? You got me on there? 3:47 ❤😂 just kidding

[@jamiebrown4120]

Tongkat Ali ??

[@NextWorldVR]

How the heck does someone mention Whey with no mention of Casein? Truly bizarre...

[@ddunvideo]

Thanks for the insight

[@Zefram0911]

how do the measure strength in rats? do they put them on a little rat bench and make them do presses?

[@isaactorres8783]

😂😂

[@kennethflores-hv7uf]

I’d pay a dollar to see that 😂

[@bartwilloughby2909]

Ants 🐜 can carry 100 times their weight. How do they explain that . Ants 🐜 have no muscles 💪🏽 that I can see . No weights needed there .

[@wizardrhyme9597]

​@@bartwilloughby2909Is that impressive when you weigh in at 2 milligrams? They are way less affected by gravity

[@MM-sq5pf]

As a matter of fact...

[@billbynon9839]

72 yrs old. I take 4 create gummies on gym day (mon-thurs) only. I hold my gains month to month. Recovery is also better. Thanks Thomas

[@michaelwellner8151]

Nice could you please tell me what type of create gummies are you using. Thanks and good job staying healthy at 72 years young! I like to ask people with experience and understand what it takes to stay healthy.

[@billbynon9839]

Create

[@billbynon9839]

16/8 fasting

[@GamerClint-z3u]

Good shit as always Thomas 😊

[@marktroyer2754]

What about tribulus and dhea

[@viktor8119]

Tribulus can boost only bound testosterone as I saw in researches. Does nothing with free test.

[@reese3407]

Tribulus does nothing dhea will raise estrogen

[@seamusseamus1202]

Japanese have been treating heart failure with taurine for decades.

[@80srenaissance67]

Cod liver oil always made me feel bad

[@seigfredarevalo-lb7ru]

thanks for sharing.

[@Blkglssjw]

All you need is red meat.

[@elsage1992]

Watching in 1.5x speed thank ME later

[@Sonic_1000]

Caffeine, nicotine and protein

[@rickhammel9541]

I had more arm in a full length cast when I tore my tricep off the bone. I normally take 3g of HMB per day, and decided to double it during the 8 weeks with the cast on. When it came off, the doctor was amazed at how little my are atrophied, and I told him about the HMB. He didn't know what it was, but after looking it up, he told me he's recommending it now to people that have to wear a cast for awhile.

[@MM-rl7co]

im wearing cast on my fist, so hmb helped you to heal bone faster?

[@rickhammel9541]

@@MM-rl7co I don't know about healing the bone faster, it helps to preserve muscle for sure

[@jaynikk758]

Amazing! Just bought 2 bottles

[@SAFFRONINFERNO]

Does it help in adding muscle?

[@jordanesquetyson8223]

Taurine is the best, better then creatine.

[@Marco-cl9pb]

Both are good, caffeine also helps

[@nimkal]

Great video Thomas, you should do more of these! I first followed you in 2016 when I had tried keto. Keto is no longer a good fit for me however I am highly passionate about health and fitness and your resourceful and helpful information output lately has been very educative with new knowledge to incorporate into my hypertrophy and weight loss journey. Thanks again and keep it up!

[@randomd00d19]

HMB is also great when crash dieting. Basically it's better at preventing muscle loss than creating new muscle. It's important as a supplement that prevents loss of progress.

[@agamjyotsingh5259]

Do you have experience with it when crash dieting?