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Theta waves are a type of brainwave that typically occurs during deep relaxation, meditation, and light sleep. Some believe that listening to music or sounds designed to stimulate theta waves might aid in relaxation and stress reduction.
These are auditory illusions created by playing two slightly different frequencies in each ear. Some claim that binaural beats at specific frequencies can influence brainwaves and promote relaxation.
Always listen to your body and mind. If something feels uncomfortable or causes distress, it's essential to stop and reassess whether it's suitable for you.
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