7 INCREDIBLE Exercises to Improve Your Vertical Jump

[@muhammadsumbul4542]

Thanks for your experience man. It really help youngsters like me.

[@VolleyCountrycom]

Thanks 👍

[@geffwilliams4170]

I have really followed your videos now am somewhere you really helped me in volleyball, thanks

[@VolleyCountrycom]

Great👍

[@ronimon7]

make a video on attack footwork

[@VolleyCountrycom]

Good idea👌

[@muhammadrinshad45]

It's true

[@geffwilliams4170]

Thanks 👍

[@houssamvbvolley1080]

Very nice 👌

[@VolleyCountrycom]

Thanks👍

[@munisamymssanthanam4911]

Nice sir

[@VolleyCountrycom]

Thanks👍

[@huzaibnisar4241]

From Kashmiri ❤

[@huzaibnisar4241]

Big fan ❤ high jump volleyball practices exercise please😫🙏🙏💓

[@Fikreakhirat313]

May b kashmir sai hu 😎

[@muhammadrinshad45]

Plz reply

[@robsilva7427]

How often should or could we perform these exercises to have the better results? I mean, should I do one series one day and rest the following day or two days. Is that 3 times a week a good sequence? One day on and one day off?

[@VolleyCountrycom]

It all depends on your trainings. If you jump every day, then 2 times per week would be fine. If you want to concentrate on your vertical jump improvement, then 3-4 times per week. Don’t do them 2 days in row, always take a day off. Also don’t forget your core; stretching, prevention, rehabilitation, good amount of sleep and quality meals😀

[@robsilva7427]

@@VolleyCountrycom Awesome. Thank you very much for the complementing the info.

[@kenzdcm2664]

We used to jump over bags of rice it was a lot of fun sometimes we carry half kilo rocks to challenge our selves we only did 3sets of 8 reps🤣

[@VolleyCountrycom]

Good😂

[@saiprabhakomaram2438]

How much cost hurdles

[@VolleyCountrycom]

Plastic are very cheap, search Amazon😉

[@atulitgupta3837]

How to spike with power while cutting off the various blocks

[@VolleyCountrycom]

I have such videos with advice, just search my channel😉

[@masoumeehsani5393]

thank for your golden information

[@VolleyCountrycom]

I am glad you like it👍