7 Ken Suburi for Level 1

[@claythall5314]

Very nice clean lines of movement, thankyou for the detail of concepts to work on I will definitely work on this to improve my.personal suburb,I enjoy training suburb either early morning or mid to late evening's working on my suburb much thanks for sharing Tony Sensei.

[@Tony_Sargeant]

Glad it was helpful! For many years 23 to be exact. I would each morning do fifteen to thirty minutes of Ken or Jo and the same before I went to bed. The best thing is if you swing the Ken at this time of night U do not want to wake up or pump yourself with "Adrenaline" so do it smoothly and slowly that way you get a nice smooth suburi and learn that doing it correct is better than going mad and just swinging it fast with not benefit. Thanks for watching.

[@claythall5314]

Apologies Suburi I mean

[@Tony_Sargeant]

I understood thank u.