7 Metrics Every Man Should Track in Life

[@Gent.Z]

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[@brettwarren9667]

Love the content… Become a big fan in the last month.

[@DeadWaterLies]

CICO is life and sleep is king!

[@JamesEinloth]

James, this video is bloody brilliant. And when an American says "bloody brilliant" they mean it!

[@acorse1]

I think Posting your Fitness Progress on this channel is fine. Love to see your progress and what your doing :) Thanks for the videos!

[@nomohamedsuleiman]

Huge progress in your content, James. We appreciate it.

[@OldTimeTraveler]

When it comes to physical health and aging, track your clean, potable water intake. Notice I didn’t say “fluids”, I said water. This the true fountain of youth. For thousands of years, men have looked for the fountain of youth, not realizing, it’s been around us all along.

[@محمد_الشافعي1]

This is actually a smart idea. when counting, you put yourself into a game/self competition which is fantastic. I would appreciate making some more videos about classic hair in details

[@codrix1823]

Nice tie James!

[@ralfbettker-cuza7432]

I think tracking your expenditure is more important than tracking income. And just like eating 500 calories less is easier than working out for 500 calories, not buying or consuming that unnecessary item is easier than working for the same amount of money. But, maybe others see it differently...

[@BobDobbs681]

These are all good. I'd add, or replace the income category with, "net worth." Assets minus liabilities. The goal is for net worth to increase in the long term. If it's not, then income and spending should be looked at. More wealth gives one more options and increasing net worth is the road to wealth. Regarding a separate channel for health matters, which I'm glad you want to continue to address, I don't see the need for one and think you can keep it all on this channel. But I'm not opposed.

[@johanbertilsson2213]

You have missed one thing every man should track, not only his income, but his expenses, many small expenses ends up making you losing money.

[@brettwarren9667]

James… I will add a second comment. I try to track my hours of language learning.

[@josuevalens]

As they say: If you're not tracking, you're slacking. Also, physical fitness is an important aspect of being a gentleman... Bring on the fitness content :)

[@M123OCT]

I'm sure I heard that checking your credit score can affect your credit score. By the way, if you're too lazy to track calories, keeping a food diary pretty much has the same result (as long as you're rigorously honest) - it keeps me eating healthy food because I just don't want to see junk right there in black and white. Also, with a couple of partners I've had, tracking a woman's time of the month can be really useful to know when to keep your mouth shut and not say anything you might regret. 😅

[@aapo616]

Free tip for a gentleman who wants to cut; Eat more protein and good oils, less carbs.

[@gordonpobar-gk3kz]

If you can measure it you can manage it 😊

[@joedersnowboarder]

Awesome Content ! Pure Gold for your selfdevelopment! 💪 According to the amount of enough sleep. There is also a Nutritionconcept which helped me to get to a 2 Hours deep sleep, tracked by my Garmin.

[@joachimkerscher7061]

Like your channel but think health and fitness doesn’t really fit to the gentlemen theme properly … than a separate channel perhaps would be a better choice… best greetings from Munich Joachim

[@shellywelsh5544]

There should be a separate channel