7 Metrics Every Man Should Track in Life

[@Gent.Z]

🌐 🤵‍♂ JOIN a private network of gentlemen around the world www.skool.com/gentz (enjoy a free premium 7 day trial)

[@OldTimeTraveler]

When it comes to physical health and aging, track your clean, potable water intake. Notice I didn’t say “fluids”, I said water. This the true fountain of youth. For thousands of years, men have looked for the fountain of youth, not realizing, it’s been around us all along.

[@JamesEinloth]

James, this video is bloody brilliant. And when an American says "bloody brilliant" they mean it!

[@floyd27860]

This comment ⬆️👏🏿👏🏿

[@srkovkan]

Great advices, James! Some people demonize being systematic, but, in the end of the day, that’s what makes you know more about yourself.

[@BobDobbs681]

These are all good. I'd add, or replace the income category with, "net worth." Assets minus liabilities. The goal is for net worth to increase in the long term. If it's not, then income and spending should be looked at. More wealth gives one more options and increasing net worth is the road to wealth. Regarding a separate channel for health matters, which I'm glad you want to continue to address, I don't see the need for one and think you can keep it all on this channel. But I'm not opposed.

[@tobygoen491]

I agree with tracking net worth to monitor your wealth. I have been documenting my net worth every January 1st for the last twenty years. It helps spot trends in your finances. I keep this in the same notebook I use to track monthly income and expenses. Monitoring your finances is crucial.

[@brettwarren9667]

Love the content… Become a big fan in the last month.

[@taiko7225]

Tracking my weight and strength has been a great health barometer. Slowly becoming stronger through the years, using birthday month as deadline for annual strength goals, has been successful. At nearly 60yo, am on track to squat 440lbs by my January bd, for example. If strength gradually improves, it's a direct indicator that diet, sleep, stress, etc., are in check. Also, track your books read. Makes for a pleasant end of year review.

[@acorse1]

I think Posting your Fitness Progress on this channel is fine. Love to see your progress and what your doing :) Thanks for the videos!

[@davidcozzi373]

You should add this content to your regular channel. It is good to expand it. As a fellow Chicagoan, it is easy to consume extra calories. Especially, bread.

[@expressoevangelism80]

I regularly attend the ‘Andysmanclub’ as an encouraging character to the group. These are guys who have considered or attempted suicide due to their pressures in their lives. I think by introducing your site into their lives it might introduce the start of some new goals that they might recognise, and hopefully set up and pursue.

[@محمد_الشافعي1]

This is actually a smart idea. when counting, you put yourself into a game/self competition which is fantastic. I would appreciate making some more videos about classic hair in details

[@roykenyon886]

What you eat/drink and how much you sleep has a big effect on your overhaul wellbeing, read the labels on your food and understand what their telling you.

[@nomohamedsuleiman]

Huge progress in your content, James. We appreciate it.

[@JCW80]

Make a budget, strive to keep it, and analyze the week/month after the fact. It will be illuminating and may be surprising to see where some of your money goes, what value you perceive from what you have chosen to spend money on, and changes you may want to make going forward. I speak from experience; this is a weekly habit for me, and I have found it to be very beneficial.

[@Martin_Romanowski]

Fitness ideas be always good additions to this channel

[@ianhughes3250]

In my old job, I was consistently told "If you can't measure it, you can't manage it". Something that has stood me in good stead ever since.

[@leonardd3652]

I used to run the same lap every day and compare the lap times. It felt good to achieve a personal record 😊

[@riccardodiluca6862]

I've been tracking calories, sleep, body measurements and overall happiness my entire adult life. Im now in a much better place at 37 than I ever been before

[@codrix1823]

Nice tie James!

[@ralfbettker-cuza7432]

I think tracking your expenditure is more important than tracking income. And just like eating 500 calories less is easier than working out for 500 calories, not buying or consuming that unnecessary item is easier than working for the same amount of money. But, maybe others see it differently...

[@jonshawunited]

Really good video. :) Thanks. Jon

[@waynewallace2583]

Periodically check progress of your Investments and adjust when needed w/ a view toward future retirement sustainability.

[@oneminutedaily6394]

Great haircut mate

[@DeadWaterLies]

CICO is life and sleep is king!

[@erastusjonesdoughton7399]

I t track my reading. I have a realistic daily goal. I also have a reading plan…several actually.

[@maxscriptguru]

I track the number of miles I cycle every week (100 miles per week), and my weight as well. As a result, my fitness is equal to when I was 21, despite being over twice that in age.

[@guilherme5094]

Thanks.

[@AlexB_yolo]

I’m curious about the high protein meal you prepare once a week and then eat it the rest of the week. It would make good content for THIS channel.

[@PJ-pj8lr]

(shop keeper)How you today ? (me) at 61% on the happiness scale, & you ?

[@PartimentoFR]

I like to track my practice of piano and singing, my steps, my workouts. I m trying to track my calories but its very hard for me. I also track my investments

[@Jack-1595]

As important as fitness is, I think you should make it a seperate channel. I greatly apppreciate a channel dedicated to everything BUT fitness to come to, as many other self improvement channels are nothing but fitness. This does not mean you shouldn't share your journey, I think it would be very valuable, but you should also keep this channel unique

[@sampsonn]

Definitely start a difrent Chanel for fitness

[@michaelsasylum]

Gamify these metrics, award yourself a score based on completion of tracking and results of tracking such as weight loss or icreases in the stock portfolio. One point per metric tracked for 7 days, 5 points per pound lost 5 points per $100 extra invested above what's in your budget, 5 points per hour spent with family, 10 points per hour spent helping your community. What else does everyone think could improve this system?

[@josuevalens]

As they say: If you're not tracking, you're slacking. Also, physical fitness is an important aspect of being a gentleman... Bring on the fitness content :)

[@jjsolis8259]

Is it wrong of me to find it incredibly funny that Patrick Bateman has become an inspiration for personal development?

[@brettwarren9667]

James… I will add a second comment. I try to track my hours of language learning.

[@gordonpobar-gk3kz]

If you can measure it you can manage it 😊

[@Arcadius-tr8bm]

I have been marking my daily resolutions for the past 6 years and this is the most effective and easiest way to increase self-discipline. Credit score - most of the world monitors their savings or assets, and Americans monitor their creditworthiness, this shows that something is wrong with you.

[@aapo616]

Free tip for a gentleman who wants to cut; Eat more protein and good oils, less carbs.

[@joedersnowboarder]

Awesome Content ! Pure Gold for your selfdevelopment! 💪 According to the amount of enough sleep. There is also a Nutritionconcept which helped me to get to a 2 Hours deep sleep, tracked by my Garmin.

[@johanbertilsson2213]

You have missed one thing every man should track, not only his income, but his expenses, many small expenses ends up making you losing money.

[@crystalfrancis3211]

Agreed. Don’t forget those small daily purchases like coffee, snacks, food, etc. Many small discretionary expenses often go unrecognized.

[@M123OCT]

I'm sure I heard that checking your credit score can affect your credit score. By the way, if you're too lazy to track calories, keeping a food diary pretty much has the same result (as long as you're rigorously honest) - it keeps me eating healthy food because I just don't want to see junk right there in black and white. Also, with a couple of partners I've had, tracking a woman's time of the month can be really useful to know when to keep your mouth shut and not say anything you might regret. 😅

[@awalton9024]

Credit inquiries from creditors are what affect the score. For example if you apply for ten credit cards in a month each issuer will make a credit inquiry and that would negatively affect your score.

[@GentlemanJimboSlice]

I think that you should start a separate channel for fitness sir

[@johnconstantine5822]

Love you bro but you should have given Brandon Carter his credit. He is the one who is the leader in the tracking your calories and life goals movement. He references the same study. Do you watch his content?

[@sportlams]

the fact that nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance

[@LIMITLESS.420]

This is a marketing bot for anyone who didn't know

[@OldWhiteDaddy]

😂

[@Phobos2085]

Same channel for fitness info. Too many fitness channels already.

[@Gent.Z]

Thanks for the feedback

[@ericbashir7275]

Separate fitness related channel please

[@Jack-1595]

I track the number of times I... fall into lust. Knowing that number month to month helps me bring it down and help me improve

[@joachimkerscher7061]

Like your channel but think health and fitness doesn’t really fit to the gentlemen theme properly … than a separate channel perhaps would be a better choice… best greetings from Munich Joachim

[@maiolino66]

Another channel with some occasional videos here

[@Larrylarrs]

bro your tie is so contrast to your fit..

[@shellywelsh5544]

There should be a separate channel