7 MIN FULL BODY COOL DOWN STRETCHING EXERCISES AFTER WORKOUT | Recovery, Mobility & Flexibility

This 7 minute full body cool down stretch will help you recover and gain flexibility & mobility after your workouts!
It is the perfect way to end your workout! You can do this after any workout to help your body recover and practice your flexibility!
I love these stretching exercises after my workouts and I also do them whenever I feel sore the day after a workout or anytime I just want to relax and recharge my body!
You will increase your mobility and flexibility by doing this stretching routine consistently!
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Music:
Track: (no copyright music) lofi type beat “cold” | royalty free vlog music | prod. by lukrembo
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@mimis.5139]

She got the best stretching routines i ever saw. It reduces my muscle pain

[@DanielaSuarezfit]

thank youuu so much!!!

[@shannonk.5172]

Doing this later after my run 🙏😊 love the background view it's so peaceful watching the water!

[@laurav9399]

Hi Daniela! I love your workouts, and your stretching routines are the best❤️ could you please make a knee friendly (no jumping, no squats, no lunges) cardio workout?

[@andreagoings8334]

Another awesome stretching video. I sware Daniela is the queen of stretching! I always feel great after my workouts with her! Thanks girl, keep inspiring 🥰💖

[@DanielaSuarezfit]

You're so welcome! I am so happy you enjoy my stretching videos!

[@vii_26]

Its swear not sware 😂

[@tatianachristellefatumazot2775]

Oh my God. Wow Daniela, this are the best postworkouts stretches I've ever done. I love the music, the background, so calm and relaxing 😌. I'll be doing these after each of my workouts. Thank you so much. Stay safe and blessed 🙌🏽 😇

[@Liz.689]

This background is so cool!

[@christinastyles2600]

wow ! another beautiful stretching routine ! it's just perfect! thank you so much , Daniela !

[@DanielaSuarezfit]

Glad you liked it!!

[@irenaluvpeaches]

Really love this cool down!!! It is actually very relaxing and calming. Thank you💖💖

[@bladebiker100]

first i felt weird doing some stretching moves, but now all my mornings start with you Daniela :))

[@skylarberry3754]

I always come back to this vid for cooldowns, it’s just perfect

[@paulacarolina1409]

Yours cool down videos are the best on youtube. Love them

[@DanielaSuarezfit]

I'm so happy you like them!!

[@Relaxingmusic-kx5ok]

This is my favorite so far..doing it with almost every workout

[@DanielaSuarezfit]

YESSSS!

[@Relaxingmusic-kx5ok]

@@DanielaSuarezfit 😊😊❤❤❤❤❤❤

[@kennethmontoya6731]

Great stretch Danielle thanks 👍 see you next work out thumbs up always

[@sephorakatoka2980]

love your cooldown exercises never disappoint

[@DanielaSuarezfit]

yay glad to hear!

[@lilyams9977]

love your stretching videos !

[@DanielaSuarezfit]

Glad you like them!!

[@Roseatedante]

Best cooldown ever!

[@DanielaSuarezfit]

Yaaay glad to hear!

[@ellendewitte]

These short routines are the best😇

[@urcurlfriend3389]

Sitting on the dock of the bay...with my yoga mat! Love it 😍

[@sach_v8360]

Yah this is the perfect cooldown routine i have ever seen.... Thank u soo much.....💜️✌️

[@edeliziastridgiuditti260]

Thank you for this awesome cool down video! Much love x

[@DanielaSuarezfit]

You are so welcome!

[@annastoryteller5903]

I feel relaxed!! 😊

[@DanielaSuarezfit]

Yaay amazing!

[@nancimendoza4467]

Love your cool down videos, they’re the best!

[@naveedshamrozahmad123]

First viewer form Pakistan

[@Trent215]

Great stretch, your hair color looks great too!

[@DanielaSuarezfit]

Thank you!

[@btsmylifeandmikeandtaehyun6668]

This was so good and relaxing!

[@DanielaSuarezfit]

Glad you liked it!

[@elisabethk.5201]

I love the matching colors 🤗 Thank you! Nice Cool Down!

[@DanielaSuarezfit]

You're welcome!!

[@mazzerb2894]

Another amazin stretch as always 😍

[@srikarishna]

Your fitness journey 💪 is so nice and very relaxing........ thanks for this video..........i am from India. I am very fond of stretching.,,....

[@DanielaSuarezfit]

Glad you like it!!

[@sadiedurham4058]

I am work out on this Thursday xxxxx take care 😘🥰

[@DanielaSuarezfit]

You got this!

[@sadiedurham4058]

@@DanielaSuarezfit xxxx

[@carolina_almeida]

So relaxing, love your videos queen 💖🥰

[@tweakiez]

This was a great cool down, gonna add it to my routine:)

[@amberkayjay8027]

This was nice! Thank you!

[@sarahloreena4962]

Wow so nice thank you 🙏🏼🌟

[@MaTHBerTH]

I Love It!❤️ Nice Tension Reliever!👌🏼 Sending Good & Peaceful Vibes Your Way, Have An Amazing Day!🌞

[@fariza05]

I practice flexibility, yoga positions, Pilates. You can make a flexibility video combined with exercise routines thanks

[@rize1115]

You are the best

[@naomigeot7486]

so good thank!!

[@DanielaSuarezfit]

Glad you like it!

[@grasiakristiana9400]

The bestt so good so comfy tho

[@nancimendoza4467]

Could you please do a cool down standing up? It would be super helpful

[@sportgym736]

You can do the split, I want more flexibility videos, different yoga positions with flexibility, some Pilates and some Zumba classes thanks

[@N0va1111]

She's not your slave weirdo

[@staceyreynolds2037]

Does anyone know what that last song is?? ❤️ Great stretch, I do it daily ❤️

[@baxta23]

Where was this filmed?

[@athenatam6317]

May I know where this is filmed? :)

[@Chatt-town]

❤❤❤❤❤

[@hanisdhuzuki]

Cool down aside, where did you find such a quiet place with no people?!

[@lucidmemories3348]

Needs more hand/arm stretches

[@capei4one]

Too short, more please !

[@mazzerb2894]

Where is this beautiful place

[@davidsterchele470]

Cartagena?

[@channaveerhakari7319]

Since I am a beginner couldn't hold my hands firmly on the first strech so used my Towels. Always brains tricks me to go with easy one first. LOL

[@Ocarela]

I feel like your stretches are great but for a person that just started all this fitness life it was very hard for me to follow without her talking or giving any instructions. I was trying to focus on the position and my breathing but then at the same time had to be paying attention to the screen because there is no notice when the movement was going to change or how to prepare for the next one

[@shiminonline1428]

Where do you live in

[@shiminonline1428]

What’s your name

[@skylarberry3754]

I always come back to this vid for cooldowns, it’s just perfect