7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

New version of my 7 min stretching exercises after workout video! This one is an improved version of my first video :) I added a few extra upper body stretches at the beginning to make sure we are stretching as many areas of your body as we can in only 7 min!
This stretching is amazing to cool down your body and your breath to it's original state after an intense workout! It's a short stretching routine so you can quickly do it after training (very efficient). These stretches will release tension from your body and increase flexibility!
Checkout my new workout program: 4 Week Summer Shred here if you want to have a structured plan: shopevolvo.com/pages/freehome...
Feel free to share your transformations with me! I would love to see how your mind and body evolve! Tag me on Instagram @danielasuarezfit! So I can see you getting your workouts done!
⤐ Challenges:
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⤐ Instagram Links:
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⤐ Filming Equipment:
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Music:
Song: LAKEY INSPIRED - In My Clouds
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • LAKEY INSPIRED - In My...
Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • LAKEY INSPIRED - Overj...
Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • LAKEY INSPIRED - Bloss...
#fullbodystretchingafterworkout #stretchingafterworkout #afterworkoutstretch #stretchingroutine #fullbodystretchingroutine #fullbodystretch #flexibility #relaxation
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@user-fp7tm9lw9s]

I'm always smiling after workout cause I know the cooldown will be so chill and fun and aesthethically pleasing.

[@vangiz26]

Totally!

[@eastonoakley7011]

i guess I'm kinda off topic but does anyone know of a good website to stream newly released movies online ?

[@brixtontrace5143]

@Easton Oakley I would suggest FlixZone. You can find it by googling =)

[@angelicausa]

Ah yes i do find it aesthetically pleasing wehn i hear my fan and im not that flexible so im in pain and my toes feel numb but i know it is worth it😂

[@naomigeot7486]

honestly been doing this cooldown everyday since august, i just love it!

[@mintspice_]

Has it helped with flexibility?

[@TheKri0z]

This video is the ending step of each of my home workouts, I don't feel sore anytime after my sessions thanks to these exercices, it's great ! Thank you for that

[@nhelrebolanan]

i do this cooldown everyday :)

[@DanielaSuarezfit]

Awww thank you! I'm so happy!

[@a.c.h.camangon]

I do this every day too!

[@alice-uh6sv]

Do you feel any change? Like more flexible or anything?

[@torichu8228]

Same girl same 😊 such a good cool down video ❤👏👏

[@imafazlan7433]

How are your backgrounds so aesthetic?? Amazing cool down vid and u r gorggg :))

[@DanielaSuarezfit]

Aww thank you! I try my best:)

[@michamordaszylinski8016]

Thanks, yesterday I didnt stretch after my workout so my knees hurt a Little when stretching them. I decided to stretch today and here I am. Heres a present:🍪🍪🍪 20g of protein each!

[@Xasandy]

So much better than the first 7 minute video! Hehe! Thank you for including upper body stretches, music and timer is in sync and you end your stretch on the ground so you can totally add a few minutes of your own meditation at the end of the video. Highly recommend!

[@DanielaSuarezfit]

Glad you liked it!!

[@ianegfp]

You're hired Daniela! I do a lot of online workouts, many of which do not include cool down stretches at the end. So it is kind of a hassle to search for a new post-workout stretch every time. Not anymore! Now that I have subscribed to your channel, I can pop over after my workout and choose a stretch routine from your wide selection of videos. I love the set up you have for this video, especially the view from the window and the way the music does not have words. Your Splits in 28 days looks interesting, I may try that and put working on splits on my list of goals for 2024. Thank you, Daniela! Best wishes for 2024.

[@MajesticPhoenix5]

I love your stretching videos. At the end I added a set of child's pose, cobras, cat/cows, and downward facing dogs to personalize it and it was perfect!

[@DanielaSuarezfit]

Thank you so much! That's a great idea! Always add what your body needs :)

[@Ira.1]

This cooldown stretch routine is the most relaxing part of my workouts and i look forward to it after every workout

[@user-qr3uq7cz2b]

It's the first time i see a video with no dislikes and you deserve it! Thank you sm for this

[@DanielaSuarezfit]

ahhhhh thank you so much Kim!!!

[@hollokipumpkin4787]

This is one of my fave set of stretches ever. Thanks for sharing! 💜

[@noordebr]

Yaaasss a 7 min stretching video again!! :) With the first full body stretch I had the feeling my upper body wasn't totally stretched. (that's why I combined it with the upper body stretch, I also like it because after a long day it's sooo good!) It's amazing to upgrade the video, my arms are happy ;) I hope there will come a lower body stretch, for after heavy legs or booty workout hehe 🙈 Thank you for giving this video to us! It's fine to think you're not alone doing the movements. Big love ❤️

[@DanielaSuarezfit]

Yessssssss I'm happy you like it :D there will be a deep lower body stretch coming soon! Aww thank you for this beautiful message Noor

[@kieran9404]

i rlly like this one it’s so calming and relaxing unlike other vids where they talk the whole time and have loud upbeat music

[@DanielaSuarezfit]

Thanks for the feedback!

[@sugar51andspice49]

LOVE LOVE LOVE THIS MUSIC with the cooldown ... it relaxes your body and mind - THANK YOU!!

[@jasminehasan7193]

I did your cooldown old version every day after my workout. I am so happy to find your new version today and going to do it every day. Thank you!

[@esperanzao3o335]

I love how this is just 7 min but really relaxing, thank you 😍❤️

[@castlerysiaj5155]

I need more for triceps hahah I return!! Thank you i I will use this wideo every day i promise hahah

[@wuffletuffle6657]

Not only this is the best cooldown video ever. It also helps me with gas

[@sethumakhongwana4918]

Totally in love with this cool down 😭😍

[@angelwithashotofvodka3005]

I’m confused about the tricep stretch and the bicep one, I have really loose joints so it might just be my disorder but I legitimately couldn’t feel a stretch even though I knew I was doing them right

[@user-gv5hm8po6b]

then you probably weren’t doing them right if you can’t feel a stretch... because i can. or it might be your disorder. don’t stress too much about it, just try different stretches to substitute the ones in the video.

[@AZIZAxBLUE]

Yeah me too I couldn’t feel a thing 🤷🏻‍♀️

[@TheStarMargaRin]

That’s cause the bicep stretch is more of a wrist stretch than a bicep 💪 stretch

[@beautifullife8738]

This is the best cool down video I found on youtube..

[@workout_enthusiast]

My fav so far

[@charinamaesultan4461]

doing this cool down exercise since june now im lovig itttt ❤❤

[@Hemantozaaaaa]

I am doing this everyday ,and it's so relaxing.... especially after heavy workout....and the music is also very melodious🎵 Thank you for this video Lots of love and respect from India 🇮🇳🇮🇳🇮🇳

[@DanielaSuarezfit]

Glad you enjoy it!

[@anushkakumar406]

This cool down makes me so happy, I have been doing these after my workouts for months now, love it with my entire heart ❤💙💜💖

[@imbukwa]

The stretches are good and most important, I love the mix.

[@DanielaSuarezfit]

Glad you like them!

[@KiaShayJ]

Love the cool down, vibe , background ♥️ thank you ☺️

[@sophiajohnson-pujara2810]

Started using this cool down when I began working out, still love it 8 months later!

[@paulmartin7635]

Highly recommend Daniela's stretching videos after working out. My lower back always feels soooooooooooo good afterwards.

[@DanielaSuarezfit]

AMAZING!!! thank you so so much!

[@valentinassecrets7178]

amaziiiiiing , just did the 15min HIIT workout and now this one! im so impatient when it comes to stretching but everything about this video is great, loved it sis!

[@DanielaSuarezfit]

THANK YOU SISTER !!! Love you so much ! You are killing it! so proud of you!

[@razaanmongratie5911]

I love this! My body never pains when doing this.

[@kwonjiyong73]

I did your previous stretching video for two days after workout, and it feel so good. Going to try this one tomorrow

[@DanielaSuarezfit]

I'm so happy thank you so much!!

[@dineldaadriaanse8691]

WOW Daniela. You're genius. I love 💘 the upper body stretches. Especially for the wrists. Thank you

[@keerthanam9200]

Your stretches is so relaxing 😌

[@Renad-ip6eb]

I love ur stretching PERIODT💅🏼❤️

[@vlopez33]

Way better than the last one. Great video. Thank you.

[@nonajajanidze6147]

It's been amazing. Calmed me down!

[@DipperSportsAgency]

Loving this so much

[@miaivy3281]

This is so much better and thank you for fixing the music problem , I like both but this is great after arm day

[@faiscamutiara]

Oh i love every single of this video! Love this routine so much ♥️

[@edinapaljevic8865]

These stretches are so good! Thank you for making this❤️

[@doniellejohnson3251]

omg i was doing ur other 7 minute one everyday for the past few months but i like this one more!

[@DanielaSuarezfit]

Yay!

[@paulienlevecke3032]

I loved this! Exactly what I needed after my workout!! Enjoyed it, thank you!

[@DanielaSuarezfit]

Glad you liked it!!

[@villaralboayen255]

thank you for this! i love your stretching videos :))

[@DanielaSuarezfit]

[@patriciacheca5990]

Love your stretching videos!!! 😍✨

[@kwonjiyong73]

Keep coming back for this workout

[@Bot-qc5dk]

I always do your stretching workouts After working out😁i love the chill songs You put

[@mazzerb2894]

Lifesaver popped up right when didn't type owt like u read my mind 👌

[@DanielaSuarezfit]

Yayyyy!!!

[@rainmeter8146]

This is such a nice stretching every after workout

[@hopefabillar4983]

Your cool down routine rocks! I ❤ the music too.

[@pilbdr.gurung4944]

Your stretch sessions are the best Daniela❤️❤️

[@DanielaSuarezfit]

Thanks sooo much!!

[@teresaferlotti5865]

This is a nice, quick cool down stretch. Thank you!

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@bgeeful]

Great cool down, I have been doing this daily 🙏

[@DanielaSuarezfit]

thanks so so much!!!! Great job!

[@harshagopi7764]

Thanks!

[@Irem-dw3vw]

the last pose is so relaxing!

[@DanielaSuarezfit]

It really is!

[@monosefatsa7887]

Loved this!

[@DanielaSuarezfit]

Thank you!!!

[@keerthanam9200]

I do this cool down every day

[@DanielaSuarezfit]

Amazing keep it up!!

[@mariatravassos1196]

i love this routine. well done

[@DanielaSuarezfit]

Glad you liked it!!

[@eileenreilly4653]

I love how the timer goes off on the beat of the music 🎶

[@DanielaSuarezfit]

:)

[@ariablack9558]

Hey Daniela, Can u do some more full body stretching videos thanks!!! Love them sooooo much!!!!!❤️👍😎

[@ginexxi]

I always do this post workout stretch :)

[@user-qr3uq7cz2b]

I used to do this cool down some months ago before i got injured, and I'm back after recovery🤩 thank you sm💕

[@user-km6gg1yj8e]

ohhhh I'm so proud of you!! I hope you're doing ok

[@user-qr3uq7cz2b]

@@user-km6gg1yj8e omg tysm for your positive energy♡ I hope everything goes just right for u too!!💕

[@user-km6gg1yj8e]

@@user-qr3uq7cz2b ♥️♥️♥️

[@LuLpda]

Love your videos!

[@DanielaSuarezfit]

Glad you like them!

[@amirahamdy9433]

Amazing ❤🎉

[@alice-uh6sv]

After a long run my legs feels so good now!

[@InfoLunix]

2:08 I can't bend my arms like that 💀 I've never been able to.

[@DanielaSuarezfit]

Try starting with a less deep stretch :)

[@jay-ts8ux]

i can but its not stretching my biceps its stretching my wrists 😂

[@rig2376]

You've done well with the setup of these cooldown stretch videos. So often while working out I have to strain my neck to keep my eyes on my screen to keep up with new movements. With your videos, I can relax and enjoy the feeling of the flex, listen to great music, and when the timer gets close to winding down, it's a non-intrusive sound that alerts me. I'm definitely subscribing. Lovely space for your videos, by the way.

[@DanielaSuarezfit]

Ahhhh thank you so much! I'm glad you like them and that they help you a lot :)))

[@ninettewachtel5650]

Thank you, Daniela, for creating this awesome video! This is one of my go2's cool down stretch videos I very much enjoy doing after my workouts :-) ~Ninette❤

[@v-3555]

Awesome video, better than the previous one!

[@DanielaSuarezfit]

Yayyy I'm glad to hear that!!!

[@DanielaSuarezfit]

Happy to hear that!

[@claudia8861]

Hi Daniela, that was a very efficient cooldown and stretching. Thanks! For the next videos, would it be possible to raise the volume of the beeps just a tiny bit?

[@DanielaSuarezfit]

Thanks for the feedback!!

[@arcticmonkeysenjoyer]

I was never sore after training thanks to this stretch

[@candeci2309]

I LOOOOOOOVEEE IIIIIIITTT, you are AMAZING

[@DanielaSuarezfit]

YOUUU ARE

[@mairimnegronperez1088]

Love the no talking! Lol

[@ameerachy]

A quick and nice cool down 😅

[@janacarina8078]

I found it more relaxing than a real stretch...

[@galacticfraud]

That felt nice thank you :)

[@DanielaSuarezfit]

You're welcome 😊

[@hindimusic3574]

I am from nepal but streaching is great and good for my body i love it ❤️

[@SoulFlexRelax]

Added you to my morning routine thanks question: what music track is this?

[@AL-hr4cb]

Благодарю, очень нравятся Ваши тренировки.

[@bramastaasus3981]

Terima kasih❤

[@amandanath6355]

I loved this stretch!

[@laurasossa68]

I love it💕🌄 thank u. Sorry the question. What brand of shoes are you wearing? They are beautiful 🥰🤭

[@michaelangelowalters175]

I do my stretching at the LA Fitness. I also like jogging and I like to play football.

[@ChicagoVeteran]

😍😍😍

[@honeybat8803]

I’m confused, is this the same video as the previous 7min stretch, just with some upper body poses added too.? Or is it a whole new one, that should replace the last one..?

[@mixdriver3469]

Thank you 🙏 beautiful 😎my lower back feels like brand new

[@fariza05]

I like the flexibility to do the split and splits, I also do exercise routines and some yoga positions

[@DanielaSuarezfit]

Yes! I have a video coming up for flexibility to do the splits!!!

[@Trent215]

Can you make another stretch video with focus on the calves too?

[@DanielaSuarezfit]

Note taken!

[@lovebug332]

me the whole time: am i doing it right?

[@captainobvious87]

Would be nice if more upper body stretches could be incorporated.

[@chloemegane9718]

Can someone tell me the song in the background

[@baikalshalka7682]

Реально круто расслабляет🤤🤤🤤

[@llenori6]

👌🧘‍♀️

[@DanielaSuarezfit]

yess

[@Mvrderface]

3/2.

[@richardwburrill9247]

Gorgeous

[@kr3m48]

Did anybody get flexible from this??

[@alexzero7059]

fantasticco..........:)

[@DanielaSuarezfit]

gracias!!

[@mintspice_]

Been doing this since June 2022, I’ll update in a year to see if my flexibility has improved.