7 MIN STRETCHING EXERCISES AFTER WORKOUT | Total Body Stretches For Recovery & Flexibility

Another routine with stretching exercises for after workout! This one holds each stretch for 60 seconds to get a little deeper into the stretches. Only 7 exercises in 7 minutes! You will feel each exercise more and this will help you improve your flexibility!
Stretching after your workout is very important, not only to recover your muscles, but also to prevent any injuries during workouts due to the lack of flexibility and range on motion! These stretches will also help with soreness, you will notice a difference when you start stretching after workouts the following days!
It is normal to feel uncomfortable in these stretches, it’s a good thing actually! because it means that it’s working and your flexibility is getting better!!! Feel free to do your own variation of the stretch if the pain is unbearable!
Let me know how you find this one, I slightly changed the template of my KZbin videos! Let me know how you find it :)
Let’s talk more on Instagram ♡: / danielasuarezfit
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Exercises:
1. Cobra
2. Pigeon R
3. Pigeon L
4. Downward Dog
5. Forward Fold
6. Rolling Back
7. Child Pose On Fingertips
Music:
• 20 MIN STRETCHING EXER...
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!