7 min Guided Meditation for Mindful Breathing with Alli Simon

“Releasing For Liberation”
Alli Simon guides you through a simple breathing meditation.
By noticing what is present as you breathe in and out, you will feel the gentleness of exhaling what no longer serves you. As you create more space, you will inhale more love and truth, bringing you closer to your body, mind and heart.
Screenshot the affirmation at 07:20 so you can keep it with you.
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Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.
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Explore adidas x Wanderlust: a.did.as/__Wanderlust

[@theth9033]

❤❤❤❤Beautiful! Going through a weird time of abundance on one side and grief and anxiety and indecisiveness on the other. This meditation brought tears… which I know is a great thing and actually hard for me to do most times (cry). You’re amazing. Thank you again 🙏

[@hinatastrong]

I started using this meditation a month ago and it’s been incredibly helpful and opening. Thank you for sharing this.

[@AudAkos]

I did this as soon after waking up and my mind and body feel refreshed now. I have to be consistent with meditation as this video was lovely.

[@blinkreveluvies3675]

This 7 minutes meditation video is the most useful guided video so far that I found, it helps me to relax my mind and become more focus to my feeling

[@mollyrosenbaum]

i’ve been using this for a couple weeks now; i’m really depressed because of quarantine but this is opening my eyes and reminding me that i am more than my thoughts❤️ great meditation, it hasn’t cured me but it’s definitely improved my state

[@minjungseo3709]

can’t wait for the next one! Thank you!🙏

[@Kamothecreator]

Saw this on Instagram just now. Glad its loaded here. Doing it tonight before I sleep

[@Sym1204]

Lovely meditation with such a soothing voice. Thank u

[@brixvarr63]

Best one yet!!!!

[@thomashowlin4353]

Thank you! Simple, to the point!

[@zenaKalisosz]

I just attempted this guided breathing for the first time. I was anxious and nauseous about some chest pain. Now that I finished it, I feel relieved and calm. I’m looking forward to repeating it.

[@Budgetmeright]

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

[@Dunce244]

Loved this meditation. Thank you for this 💖

[@happynest3733]

Beautiful pace. Thank you for this.

[@sherriayers8697]

Excellent mini meditation,great for a 10 min.break at work.

[@elenawilmott5119]

Thank you! Beautiful meditation for a break and connection! 💕

[@adidaswomen]

You're so welcome!

[@user-xm5le5ok2r]

Really powerful!

[@lauragindac6927]

Thank you x

[@shelleemartinsnyder7122]

What a lovely meditation. I don’t normally choose “sponsored” meditations, but this one was the length of time I needed. Ali is soothing and deliberate. Thank you!

[@tomcruze0071]

Really good technique 👍🏼

[@phillykish]

Thank you

[@seanlawson7905]

You did great

[@joslynmoore103]

Nicely done Allison. Your voice was made for this. 💚💛🧡

[@user-xm5le5ok2r]

Powerful

[@noahbarnes8701]

good stuff

[@reemxing6917]

Got an ad and it freaked me out

[@ethan4979]

I drooled on my math's textbook it is now wet