7-minute Guided Meditation to Reduce Anxiety with Tara Leniston

[@luciep09]

That was sooo relaxing! Your voice is so calming Tara 😊. I’m going to start listening to this regularly. X

[@ComingHometoAutism]

luciemule thank you so much xox

[@juliemadden6857]

So beautiful! Your voice is so relaxing 😌

[@ComingHometoAutism]

Julie Madden Thanks mamma

[@Marley.Anne.Torres]

This is the best meditation I’ve ever done in my life

[@ComingHometoAutism]

This makes me so happy thank you x

[@lisag3359]

A beautiful start to my work day. Thank you.

[@ComingHometoAutism]

your so welcome x

[@mabay1427]

I would listen your voice everyday , so calming, no wonder your kid shows such a good progress! I am struggling, your story gives me hope. Thank you.

[@ComingHometoAutism]

Thank you so much I’m sending you so much love x

[@garima_sinha_songs]

Thank you Tara 🤗

[@teresaheduan5324]

So Beautiful, bless you and thank you, for thinking about the rest of us❣👏🙏

[@ComingHometoAutism]

🥰🥰

[@bhela2619]

I love you...and Dylan sometimes im so mad why you don't post regularly...u slacking u keep me calm, and you're very informative i man your channel your family your space and journey with your son. Butvi also have to remind myself that you're also needing time sometimes and that dylan ..well our kids are needy so u can't always post like other channels but YOU'RE SO RELATABLE💉💯❤ I've helped me survived this i must say to accept my son. 🌹🌹🌹🌹🌹🌹❤

[@freeme3822]

Once again thank you.. I feel very blessed to watch your videos.. From our small but sunny Greece ..

[@ComingHometoAutism]

Eleftheria Panou thank you my friend x

[@jmg2888]

Wow Tara! I am incredibly impressed! One of the best-guided meditations I have listened to - your voice is perfect for this. Please make more!

[@ComingHometoAutism]

oh thank you so very very much xox

[@nikkipursuit]

Thank you for creating this! I work with a spectrum of people that use meditation as a form of relaxation! They really love this!

[@ComingHometoAutism]

❤️

[@lollysvlogsxox2218]

That my lovely was beautiful! Never have I done meditation before. So from one mommy to another thankyou! X

[@ComingHometoAutism]

oh thank you so much really appreicate it x

[@kenaland6537]

Phenomenal Meditation. This is my daily now! ♥️xo🍒

[@ComingHometoAutism]

thank you x

[@zmbsoul]

this made me realize i have a preference of meditation with visualization

[@Gemx2]

Just had the hubby listen after he came home from work. He was fast asleep by time stamp 4:17 🥰😂❤️ beautiful voice, very relaxing. I’ll have my daughter listen to it tonight for bedtime.

[@ComingHometoAutism]

Gem G haha that’s so cool. I’m going to do a kids one soon and put up a video of the music I play to dylan at night x

[@lindahayter9300]

You have such a calming voice.... thank you so much for this Tara. 😊

[@ComingHometoAutism]

Your so welcome

[@lizvlx]

Oh no this overwhelmed me

[@warffxfreak]

You're really good! I always struggle with my tempo when I'm using mindfulness at work for my clients. You are a natural! Yaassss

[@ComingHometoAutism]

Chips&Sushi oh bless you thank you x

[@tiredman4540]

Marvellous, took me to the place I was missing, thank you so much.

[@ComingHometoAutism]

Thank you xox

[@HS-qe8km]

Wow! Love this! My friend is a meditation teacher and I go her class every week. I’ll definitely be listening to this in between as I love meditating 🧘🏼‍♀️ it helps with my anxiety 💕 Your voice is soothing to the soul x

[@ComingHometoAutism]

Hilary Scott thank you so much xox

[@mariakotolupova7340]

Awesome video! Thank you so much!💞💞

[@ComingHometoAutism]

Thank you x

[@logankvhn1151]

Your amazing that felt like 30 seconds

[@ComingHometoAutism]

Thank you xox

[@riwa7219]

That felt so good. Thank you for creating this🥰

[@ComingHometoAutism]

Oh I’m so pleased thank you x

[@juliaszodi1081]

This was so relaxing! Now I feel like my problems are just away from me! Thank you so much! 😊

[@ComingHometoAutism]

Yay this makes me happy x

[@athenabrehio]

Omg thank u for taking me for to my special place

[@ComingHometoAutism]

Your so very welcome ❤️

[@newarra_]

So glad I chose this one today

[@ComingHometoAutism]

Oh thank you so much xox

[@joedemarco3696]

That moved me to tears

[@ComingHometoAutism]

❤️

[@Overly_nourished_entity]

I love this, thank you 😌

[@ComingHometoAutism]

Thank you so much for listening x

[@brysonburg2929]

Great way to end it !

[@omyusuf64]

That’s very relaxing thank you, the scenery is breathtaking too 😨

[@ComingHometoAutism]

Om Yusuf thank you so much it’s scenery is from IRELAND x

[@Vanessa-ck4pv]

I love it! Very relaxing and so helpful :)

[@Splashstar216]

Thank you so much ☺💓

[@ComingHometoAutism]

Your so welcome x

[@katewhitman6622]

amazing great way to start my day🌸🌼🌺😌

[@ComingHometoAutism]

Sending love x

[@kirstenvanlienden4022]

Very powerful!

[@ComingHometoAutism]

❤️

[@fitehtegegn8096]

Super 😍💖❤ I needed that !

[@ComingHometoAutism]

Devoted mummy ❤️❤️❤️

[@lindahayter9300]

Please will you try and make some more of these meditation videos?

[@ComingHometoAutism]

Yes I will do xox

[@lindahayter9300]

@@ComingHometoAutism thank you so much.....🤗🥰

[@annra8570]

Very nice .. calm soothing :) keep it up .. voice is very calming n relaxing . 😊😊

[@ComingHometoAutism]

Ann Ra thank you x

[@annra8570]

Can I ask u a quick question ... what would u suggest for a 2 year old who’s biting .. or trying to bite other ppl x thank you .

[@ComingHometoAutism]

Hey, so your child is sensory seeking, I would suggest a chew toy. You can get them on a necklace to go around his neck. They have lots of different ones if you type in chew sensory toy in to amazon lots will come up. So as soon as he starts to bite re direct him to the necklace or toy. Dylan did this as well x

[@annra8570]

Thank you for your reply .. il check someone for him xx 😘 xx

[@annra8570]

Hey .. just one more thing lol I promise . what about licking windows .. what could we do for that x

[@latoyab1653]

Lol I love it my friend

[@ComingHometoAutism]

Thank you xoxo

[@cynthiaholland13]

So lovely. Thank you

[@ComingHometoAutism]

glad you enjoyed it

[@cdog2348]

I dont even know what to say. This is perfect

[@ComingHometoAutism]

Thank you so much x

[@karissemcwilliam414]

❤❤

[@alexxx9830]

Im also stoned rn buggin out rn

[@preetibandhanghadai4945]

It's bit fast

[@ComingHometoAutism]

thanks for your commment . first time so ill try slow it down next time thanks

[@luciep09]

preetibandhan ghadai you could always reduce the playback speed 😉

[@ComingHometoAutism]

luciemule 🥰🥰❤️