Slow Down You’re Doin Fine - 7 Minute Meditation For Encouragement

This 7 minute meditation for encouragement reminds you to slow down. You're doin' just fine as you are. You are doing your best in this season, whatever it is bringing to you, and that is all you can ask of yourself. The encouragement in this meditation comes in the form of a few affirmations you can continue repeating to yourself throughout your day. This affirming encouragement will help your brain to change, becoming more compassionate to yourself.
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@angelaaguilar9932]

I am just starting to meditate and 10 minutes is too long for me but 7 minutes was just right thank you ❤

[@the.mindful_therapist]

It is truly an honor to create practices which have a positive impact. Thank you for sharing your kind words 🙏

[@profoundlypreshh8944]

Thank you ❤❤❤ o am grateful for this time of still. Thank you for reminding us We Are Enough!

[@the.mindful_therapist]

I am so glad you have enjoyed this practice!🙏

[@hotchocolate8649]

very helpful!

[@lashonabyrd6059]

I enjoyed your most guided meditation it was needed after traveling on a train. I wanted to thank you so much for that amazing journey you have allowed me to go on. My only daughter graduated from college receiving her Bachelor's Degree. Super happy and very pleased with all her accomplishments that God has truly blessed with. Sometimes life does take us to unexpected places. Thank you Katie again for that pleasing to my ears meditation. I truly needed this!!!!

[@the.mindful_therapist]

Thank you so much for sharing! It is an honor for this practice to have such a positive impact on your journey. I wish you all the best during this time of transition and reflection 🙏

[@staceytorkelson-oi2dd]

I’m new to adding meditating into my morning routine and this was so helpful! Loved it

[@the.mindful_therapist]

I am so glad this practice was helpful to you! Best wishes as you continue in your meditation practice, and please let me know if you have any questions along the way 🙏

[@amirahel8199]

How awesome you are 😊 Thank you

[@the.mindful_therapist]

I so appreciate your kindness and am glad you enjoyed this practice!🙏

[@shreyaa6681]

If felt so good after listening this! Thankyou ❤️🙏🏻

[@the.mindful_therapist]

I am so glad you enjoyed this practice!🙏

[@nenewini]

brilliant

[@ashleybecker8417]

I love your meditations. Thank you so much, Katie. 🙏🙏🙏💗

[@the.mindful_therapist]

Thank you for your kind words! I am so glad they have been beneficial for you 🙏

[@Splashstar216]

Thank you so much for this relaxing mediation ❤

[@the.mindful_therapist]

I am so glad you enjoyed this practice! 🙏

[@rossdonegan4846]

Thank you 😁

[@the.mindful_therapist]

I am so glad you enjoyed this practice🙏

[@symbiosiseva]

Loved this one 🧡

[@the.mindful_therapist]

Thank you for sharing! I am so glad you enjoyed this practice 🙏

[@stevenlee2484]

I got mugged yesterday :(