7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Hi everyone ♡ here is a quick 7 min stretching routine with exercises that you can do before bed! These are full body cool down exercises that will help you with relaxation and flexibility.
You only need a fast routine to help your muscles relaxed and recover. This is also great to avoid your body to get tense and increase flexibility. Perfect for right before going to bed.
I like to do these bedtime stretching exercises because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
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Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!
Music:
Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • LAKEY INSPIRED - Bloss...
Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • LAKEY INSPIRED - Overj...
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@e.a.1548]

This makes me feel so relaxed before bed! I love it

[@DanielaSuarezfit]

Yesss I'm happy!

[@Tacos135]

I love these stretches! They make me feel realy relaxed! Thank you for the video! Have a blessed week everyone! God loves us all so much:)

[@oliviac7452]

Perfect timing - I‘m literally laying down tired in my bed because of doing some of your workouts an hour ago.😅 Now I wanted to sleep but I should try this!

[@BeiingCassandra]

Honestly this has been on my to do list is to start looking for stretching videos after I saw a post on twitter that says if you’re 25& up you need to start stretching daily or else you’re gonna regret it. And here I am 28 and haven’t stretched at all .. I had no idea where to start but this video was pretty straight forward and easy to do surprisingly I thought I was gonna make a fool out of myself 😂 Thank you ❤ I’ll be attempting to do this every night

[@DanielaSuarezfit]

I'm happy you are doing it! Keep killing it!

[@rabxbg4440]

Nice stretches but i wish the music was different, like something more relaxing

[@diybeast3943]

Endure the music you here and get use to it, you will take it in slowly day by day until you like it.

[@Mariam23622]

Just mute the music and play relaxing music on another device

[@cuca_]

@@Mariam23622 kinda annoying to have to do that and more effort than it should be

[@romsaaali5557]

Fr!

[@diybeast3943]

@@cuca_ eh it’s worth it

[@-nasa-8862]

I can imagine the look on my mother’s face if she was to open the door at me while I'm doing the happy baby pose🧍🏻‍♀️🧍🏻‍♀️🧍🏻‍♀️

[@Hollowkuji]

🧍🏾‍♂️🧍🏾‍♂️🧍🏾‍♂️🧍🏾‍♂️

[@atabayilker]

exactly my thought :D

[@rezetha5377]

'...wait no. Mom, I can explain!!!"

[@manilanim9344]

I was thinking the same 🤣🤣

[@pakistani_potato]

Mee too😂😭😂😭😂

[@orlacorcoran7596]

The spinal cord stretch felt soo good after a day full of tension. Thank u for this x

[@HoneyBee-jx8tv]

❤️Well done Daniela these exercises are very good for relaxation for elasticity and beneficial for the vertebrae for the waist and offer wellness for a good sleep

[@bhagiraomastani]

Cvhg

[@user-ky4oc1dl6x]

Think it’s the first exercise video that I want it to be longer. So relaxing! Thanks🤍

[@heavenlystar33]

Thanks!!! I want to make stretching apart of my morning and night routine 💛 and you made it super easy!

[@-XxMoonlixxX-]

A cool day to end the day, will have a good nights rest because of this stretch 💗

[@dieketsengbolofo5120]

Beautiful relaxing and rejuvenating stretches. Feel wonderful and lovely chilled music. Goodnight everyone!

[@ragnhildmkhamar3433]

This is so relaxing ❤️ Thank you 🌹

[@DeborahVlogs101]

I did this just now and its feels really good! thank you ❤

[@FOT2010]

Nice stretches but please change your music to something more appropriate (relaxing for bedtime). 🙂

[@janechow8751]

I agree with you. Was checking if anyone else feel the same as me.

[@thusharaherath9047]

Yeah inappropriate music destroy the whole mood and the i can't focus wth that loud music

[@hannahmay1027]

I think its alright

[@TentacleTeeth]

I love this music, I find it very relaxing to focus on the beat while stretching

[@xaviermercado6461]

Great stretch! I need to do this more often. Thank you!

[@lindsayalisonstevens3592]

Thanks for this stretching video, Daniella! The stretches are super easy to do, even while recovering from a torn ACL, which is doing my knee a lot of good. Muchas gracias 😎🙏🏽

[@IvannaKoss]

I constantly do such a quick workout before going to bed to relax 😌😌✨💕

[@rahulgulati5789]

This was so nice, and so amazing 🥰. I really enjoyed it! Thank you so much!

[@andreagoings8334]

Always love your stretching videos! Did this last night after I got off work. Thank you Daniela! 🥰💖

[@darrengough-cooper6284]

Thank you Daniela , these are perfect when i get back home gorm the gym just before isettle down 😊

[@iMuaaz]

This feel AMAZING!

[@iremcelik8765]

Omg that made me feel relaxex instantly 😮 thank you ❤

[@nalasahasrara]

I love your music choice😊

[@ashleybridges7701]

Awesome!! I’d love more videos like this

[@shannonk.5172]

I don't stretch enough so this is great! 🙏

[@thaisgoncalves2832]

I love this, thank you!

[@saranyan3910]

Loved it! Thank you!!

[@NyneForte]

This is Jalisa. I am using my husband's account lol but THIS IS THE BEST bedtime stretching I've ever done!!! Girl, this blessed me!! You have no idea. Thank you!!

[@sabinanabi9813]

This was amazing ✨✨ thank you so much

[@nasimabanu7866]

So relaxing

[@ragnhildhamar7726]

I love these stretches 🌹🌹

[@bernadettemclean5238]

Loved this felt amazing 👏

[@MrSashok99]

wonderful, thank you!!

[@kristamyers1211]

Every morning I wake up with a stiff back, I'm going to start doing these and hopefully it'll help.

[@rocioescobarr]

AMAZINGG

[@Jessieg274]

Oh my gosh where did you get your leggings??

[@Lydia-gb8yn]

would be nice to know

[@anikadenisseyao4181]

Omg the best!!

[@DanielaSuarezfit]

awww thank you!!!

[@glorianabawanuka5038]

Thank you so much this was helpful

[@IRYNASARTSTUDIO]

Thank you. 😊

[@eslem.4]

Thank you for sharing this video

[@imdifferent7294]

This truly does help me sleep better.

[@Yeewen88]

Stayed asleep more?

[@imdifferent7294]

Yes

[@brownsugar5061]

Love it

[@jaymoolchandani3604]

Love for this

[@ConsciousJourney1]

thank you Daniela :)

[@hibatullah5684]

Thank you 🌹

[@priiliyah]

I’m going to do this stretch every other day. The other days are my morning stretch routine. Day 1: ✅

[@anushkachaturvedy3624]

Thank you!

[@selenafelix7882]

I absolutely loved this, thank you so much!!!🥰🫶🏽

[@sarr71992]

I love this!😍🥰🥰🥰🥰😍🤩😘

[@dejaleigoncalves9213]

so perfect , I feel so relaxed and surprising stronger doing every night! Keep it up! ur going to blow soon

[@DanielaSuarezfit]

Thank you so much!!

[@felixfelicis2767]

Imma try this since my gf recommend it. Thank you

[@DanielaSuarezfit]

Let me know how you like it!

[@bellaluvssturniolos]

Tysm for your videos. I am just strung my weight loss fitness journey and your helping me so much. Already a week in and have lost 4 pounds because of your workouts. Tysm!

[@imbrigitachiara]

I tried it before bed and i felt so much relaxed and stretched🥰loved that

[@MrSashok99]

My go-to stretch! Thank you!

[@Blueberry5140]

I like how simple these stretches are. However, I was finding it difficult to relax, because there is too little gap between each pose, so the transition between stretches has to be quite quick.

[@Jake-bc4fe]

Pause the video. Sperg

[@lilisecretworld]

When u hear the beep of the "3 2 1" start switching then or come out of the stretch then to reposition urself

[@abhinavbrahma6068]

last one was the best

[@Ursophisticated]

Day 1✅

[@MotoMayhem]

Thanks :) I found the music to be just find btw, haha!

[@MsStephanieJane31]

Ty Darling! Good Morning and Good Day too❤️💜💜💖💜💙❤️😘😍💖💜💛

[@priiliyah]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅

[@AnaK-kx4lr]

sooo relaxing!

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@cuca_]

Please please please can you do this with gentle relaxing music like dreamy spa music or something

[@shaguftaazmi9747]

Thunk you very much dear aapi

[@balajikts5841]

Thank you so much for your stretches. It made me feel so relaxed . I love it . And you're so damn gorgeous. May god bless you ❤❤❤

[@muneerahmubarak9013]

I am really sleepy now after doing the stretching , Thanks anyway.

[@lilliancameron]

❤❤❤

[@zainabjahan5268]

❤

[@itzMar1k]

imagine u doing the happy baby pose and someone walk in yo room🤣

[@sportgym736]

😍😍😍😘

[@YupJustEm708]

I saw the pillow on the mat and I was like: oh, si the stretches are just sleeping? Nice 😂😅

[@pakistani_potato]

That happy baby pose feels illegal 🤣

[@_.dahliaaa]

Consistency is hard

[@david19_]

as a teenager who goes to the gym but NEVER stretches this was torture😂

[@motsuwu]

My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don’t smoke, but I occasionally drink. I’m in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I’m trying to explain that I’m a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn’t lose to anyone.

[@Moaker-ali7]

Keep it up baby

[@nasimabanu7866]

I wish the sound was different 😭

[@Gracefull_living0]

I know this is old but that stretch had me feeling like I was elastic girl

[@alittlebindi25]

Will the head touching the legs stretched out pose get easier with time? Because I just can't round my body enough to get my head to touch my knees 😢

[@DanielaSuarezfit]

yes it will get easier! keep practicing!

[@Yeewen88]

Can add same vid except either quiet (or something more calming) over when not ticking towards end time

[@mommysmilkyall3727]

Girl on the last pose felt like I was giving birth I prayed nobody walked into my room LMFAOOO

[@_jjasm1ne]

Godbless

[@TheFaceless999]

Hey so I'm extremely unfit and unflexible and I'm trying to change that. At first is it normal to feel a bit of pain and a lot of straining? My muscles feel really uncomfortable and my bones sometimes click. Is this normal?

[@seajaystudios1120]

Me too. I have severe spinal damage from military service. I take a skittles bag of meds daily just to not scream when moving/laying down. Yoooooooooga people. Yoga keeps me out of the ER. Most pain is from muscles around the spinal column locking up trying to compensate for a missing spine. Yoga unlocks them every time.

[@cherokeefit4248]

I tried to follow along to the best of my abilities and man I can’t do 80% of these lol

[@zYuL05]

Good for morning but for night I need more relaxing music without beeping

[@Raandd]

I'm lazy af but today I have been running up and down the stairs and i don't want to be 90 yo tomorrow ✨ PS: I'm not fit, so in most of these stretches my knees weren't straight Next morning : IM GOOD

[@hughsmall]

Thanks 22:50

[@tarafrijlink]

Does anyone have any tips on how to do the fold stretches when you have a big tummy? With the knee fold and forward fold I can't really do them because my belly gets in the way and it kinda gets squished, which makes it really uncomfortable. Should I just skip these kinds of stretches?

[@jackharrison227]

Lose weight

[@user-rj7uv4dx2y]

I do everynight before sleep

[@TassLinkinChannel]

It's been so long since last being baby. My pant almost tore apart when i was doing the happy child pose

[@keyframe5806]

You cant do it in bed before going to bed. Lol

[@yinfohhew9148]

Can you teach me how to do workout

[@kevinagarrison7633]

Who else doing this in bed?

[@truptisutar4444]

You won me over by the child pose 😁 Music should be more relaxing

[@noeyeatevol933]

其實joker的部分跟之前的有些區別 頭部和肩部的消光變弱了 還有我拿到的腿部黑色的漆有種裂掉的痕跡 看了很多人開箱好像都有漆面的問題 就感覺這次萬代好像趕著出貨品控沒監督得很好 希望明年發售的Luna trigger和heat metal不會有這些問題 畢竟不便宜啊

[@Emi-uc2rp]

comment to myself, stretching starts at 0:39

[@EatinBubsy]

Next video: How to do backflip?

[@EatinBubsy]

Im using my wife's account

[@DanielaSuarezfit]

that's a bit dangerous lol!

[@EatinBubsy]

​@@DanielaSuarezfit lol youre right

[@yinfohhew9148]

Hi am here to do workout

[@charnyadeschamps6490]

Very relaxing stretch sesh! I love doing this while listening to youtube.com/@SoothewithNoise nature sounds ☺️