STRETCH ROUTINE IN BED | morning & evening

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@lakshmimommy9607]

I love it so much fun for me

[@lakshmimommy9607]

Thanks so much sister

[@DayanaWang]

You’re welcome! 🤍

[@Rupaliripii]

loved the streches👌 Thank you so much ma'am❤❤❤

[@DayanaWang]

You’re welcome! 🤍

[@cupofkoji]

I love how there are no interruptions between the moves except the beeper which guides you to switch move. The background music makes is so calming I love this so much this was so easy to do and my back feels so much better now :')))

[@DayanaWang]

I love to hear this! 🤍

[@rickybryan1759]

The beeper is so useful

[@marinaalex0510]

Clean lines in the background, white, grey and pastel colors, no chatting - just practice and relaxing music. PERFECT. THANK YOU

[@DayanaWang]

You're welcome! 🤗

[@aliyaf9869]

It’s so calming it helps me relax, this is like meditation and yoga in one!!!

[@catacutanricamaelegaspi179]

I've been doing this past week lately, thank you it makes me calmer and highly productive in starting and ending my whole day.

[@DayanaWang]

Well done! 🤍

[@adubber97]

Does stretching really affect productivity? How?

[@sienna2realll]

@@adubber97gets u to actually move your body

[@krissyjames2204]

BEST BEDTIME STRETCH I'VE EXPERIENCED. TY!

[@DayanaWang]

Thank you! ❤️

[@lakshmimommy9607]

I love you

[@whitneytravels]

I watch your routine every morning at 5am and it helps me out so much to have less anxiety and get prepared for the day. My day feels incomplete without it, thank you Dayana!

[@user-gv5hm8po6b]

i love the simple and calming vibes of the video. awesome stretches too! thank you!

[@DayanaWang]

Thank you! 🤍

[@VictoriaGomezsfansgrill]

​@@DayanaWang❤❤❤ good luck to come over

[@mandarinpower4473]

I've been doing this routine regularly since October and I still love it a lot! Even if I'm short on time, it's my little morning and evening ritual and if I were too tired, I do it in a study/screen break or so :) I do other stretching routines as well but this one remains special because it was and will be my first step coming out of my depression. Obviously I memorized the sequence by now but I don't think I couldn't without the video because the music is really relaxing too. Thank you so much!

[@rin_is_fab]

okay, i'm finally gonna say this. i'm convinced that this is one of the best 5 min bed stretches out there! i've been watching this video for i think a month now. tried looking for others thst i thought might be better but no, this helped me a lot especially when my stomach hurts after i wake up. thank you Dayana! going to stretch now again~😍 goodnight!

[@DayanaWang]

That’s fantastic, thank you! ❤️

[@MariahNic]

This has become my nightly stretching routine and I’ve felt so much better for it. Thank you! 🙆🏻‍♀️

[@DayanaWang]

I am so happy to hear this! ❤️

[@shontaygordon8044]

Same!

[@madisonseafly7653]

My calves and neck were so sore and this helped!😊❤️

[@DayanaWang]

Love to hear this! 🤍

[@saraia4345]

I appreciate that she responded to every single comment, I love that! You’re so pretty and this has been thrown into my daily morning routine now. Thank you!!!

[@DayanaWang]

You’re so welcome! ❤️

[@FitFormulas-xc2xq]

Thank you so much for sharing this super quick 5-minute stretch routine in bed! Your focus on providing a solution for those of us who feel tense after working out or need to relax before bed is truly appreciated. Your dedication to helping us take care of our bodies and promoting overall wellness is inspiring. Thank you for sharing your expertise and empowering us to take charge of our health and fitness. We are grateful for your contribution to the wellness community!

[@amelialee2058]

omg ur so underrated you only have 5k!?!? u deserve millions you’ll get there! i will use all of your videos to help with my workouts and stretching! also a content creator that actually responds!?! you respond to all the comments that’s so cool! i love this video so muchhhhh and all of your videos and the aesthetics omg i found my new favorite youtube channel😁

[@DayanaWang]

Oh, you’re so lovely! Thank you! ❤️

[@cisealindaakyuz]

hey come back!! she almost has 100k now ❤

[@amelialee2058]

@@cisealindaakyuzOmg Yeahh

[@nd7361]

​@@DayanaWang These exercises stretch the spine and lower spine

[@wanieutaqa9079]

Actually all of these exercises are good for your spinal cord. My physiologist suggested me to do all of these to ease my back pain. Good job to you!✨✨✨

[@DayanaWang]

Thank you! ❤️

[@coma3321]

Thank you so much! Recently I've been trying to start streching, but couldn't find time and energy. Stretching in bed is efortless, but still stretching). Did this routine for the first time in the morning and really felt myself focused, toned, concious and calm for the rest of my day!

[@ness576]

It’s been a long time since i stretched and this short and simple routine helped me take on stretching again!

[@DayanaWang]

You’re welcome! 🤍

[@misaandcoart]

Working on getting myself out of a depressive funk and this is just the video I needed to relax for bed and get back in touch with my own body. I look forward to doing this again especially after working out. I think these stretches would feel incredible after that!

[@DayanaWang]

I am glad this helps you. I hope you feel better and get out of that funk soon! ✨💕

[@misaandcoart]

@@DayanaWang Thanks love! I honestly appreciate the support ❤

[@ZOM23official]

Love this girl. She gets right to it unlike other channels that talk forever before starting😂😂😂

[@SirPhilipSidneyReal]

i grew up balinese, in elementary we always had yoga for our last class every friday, when the class was about to end our teacher made us lay down on our mats and close our eyes for 2 to 5ish minutes while she played really relaxing instrumental music like the one you're using. i wished i cherished it more than i did at that time but im glad i got to experience something like that! this gave me so much nostalgia if you couldnt tell lol thank you for giving me something to look forward to in my life.

[@soradee]

I just want to say thank you for.making this video. Do it almost evry night and it really help me to feeling better before sleep.

[@DayanaWang]

That’s lovely to hear! 🤍

[@lunatheduck6987]

Really nice and relaxing! Just did this before I’m gonna sleep, worked as a little meditation/prayer session! Thanks :)

[@DayanaWang]

Well done! 🤍

[@lunatheduck6987]

@@DayanaWang tysm xxx

[@carlacosta5329]

Thanks for sharing your knowledge, these stretches have helped a lot my anxiety, sending you love from Portugal ❤️

[@DayanaWang]

I am so glad to hear this! Lots of love back. ❤️

[@konfidentlothevirgo]

this stretch routine is my FAVORITE!!!

[@DayanaWang]

Yay 🤍

[@JenniferVanellasingandrelax]

Absolutely beautiful job! I'm a pianist and vocal coach so I spend a lot of time putting stress on my back. Let alone my kickboxing classes 😊 So I can't tell you how much I appreciate the bedtime stretch. Best, Jen Vanella 💜

[@juliannavlad3367]

I cant thank you ENOUGH I usually cant fall asleep or go to bed at 4 IT TOOK ME LEGIT 2 MINUTES TO FALL SLEEP AFTER I DID THIS

[@juliannavlad3367]

Tysm:D

[@DayanaWang]

That’s great, thank you! ❤️

[@GeekNymph]

So peaceful, I love seeing different types of videos from you!!! 💕💕💕

[@DayanaWang]

Thank you!! 🤍

[@Zodiac1350]

I definitely needed this I started back my workout routine recently & my muscles are sore . This helped, I will continue this for the next couple of weeks

[@DayanaWang]

I am glad to hear that it helps you! ❤️

[@Lifewithhibaak]

I did this stretch for a week now and let me tell you am loving it so simple and easy and good for your health thank you ❤

[@shameerakassim2921]

You're so underrated. But thank you for this video. It was very helpful♡

[@DayanaWang]

Thank you, you’re kind! 🤍

[@Cash.mir.99]

I am a GBS (Guillian Barre patient) and I have damaged nerves which causes my body to feel tired, overworked, tight, all-day/ everyday constant pain, back problems, numbness, tingling, mild (but can be aggressive at times) paralysis, and I couldn't be more grateful finding this video, and repeating this every morning, just to make getting out of bed a little more easier! Thank you!

[@DayanaWang]

You’re welcome, I am glad it helps. 🤍

[@parvindarkaur9612]

Thissss issss sooooo goooooddd. Just a simple 5 min stretching. I did this in the morning and I feel so refreshed today. I really gotta do this everyday so that my body doesn't aches anymore because of my being lazy and lying down all day ❤

[@DayanaWang]

Well done! 🤍

[@AnnieTsukino]

I’d like it thank you for helping me get moving throgh my depression. Your workouts fits me perfect and aren’t anxiety enducing at all. I just feel a lovely vibe around here, thank you for all that you do ♥️

[@DayanaWang]

You’re so welcome! ❤️

[@ljjs.0]

Light exercise and really soothing music make the morning a great day. 🦋✨️

[@Nguyenthez]

Those stretches are amazing, i sleep much better at night. Also love the calming and melodious music❤

[@DayanaWang]

I am so glad it helps you! ❤️

[@annas5991]

This is lovely & relaxing!

[@DayanaWang]

Thank you!

[@kyungsooactivist]

Doing this in the morning before my workout really helps as I have stiff muscles. Thank you so much for these stretches 💜

[@DayanaWang]

You’re welcome! ❤️

[@Bapsphillips]

I am going to do this easy and relaxing thank you so much 💖

[@Sunshine-hb3pl]

2 stretches in and my body already feels more awake, thankyou!!❤️

[@DayanaWang]

Thank you! ❤️

[@saszzn]

i love the vibes of this video, it’s so calming and relaxing, i really enjoyed doing this 🤍

[@jaiceelee]

Hi! I’ve been doing this for months now, helps me sleep right away. Relaxes my muscles and gives me a good night sleep. Thank you for sharing this. 😘

[@DayanaWang]

You're welcome, it sounds wonderful! ❤️

[@sankshipthasusan3454]

I've been procrastinating exercising for many years and today I decided to start something and decided to do some stretching and damn it really helped. It's just so peaceful. Thank you! The peace that I found couldn't be compared to anything ❤️.

[@DayanaWang]

Well done, I am so happy to hear this helped you. ❤️

[@hewasintrepid]

Thank you for having the beeper to signal when it was time to switch! ❤️

[@DayanaWang]

Thank you, hope you also liked the routine! ❤️

[@rigobertouwu]

I like it how it's simple and easy to follow. Thanks a lot ❤️

[@DayanaWang]

Thank you! ❤️

[@ngocminhhan5718]

your music is so calming and activating for a tired mind

[@sheem.2450]

This was AMAZING!!! OH MY GOSH! I feel so energized and I am not sweating all crazy. Thank you for posting this.

[@dhwanishah3079]

Really love this stretch. Have been doing it in the mornings and it helps me get out of the bed feeling better. Thanks!

[@DayanaWang]

You're welcome! 🤗

[@Valentino016]

I feel amazing after this. I felt more relaxed and more free thank you so much .

[@coreywhite1170]

I saw my baby brother sleeping like that first pose one time and since then I’ve been like, yep... that’s the one

[@DayanaWang]

Your baby brother knows how to relax! 😂

[@dimitralem]

I sleep in that pose 😂

[@pamilagritosalourdes]

I love this video, calming stretches in bed, exactly what I wanted, gracias from Spain!

[@DayanaWang]

Thank you! ❤️

[@leGo-rOsses]

I'm looking for morning streches to start my day and I came across this video. Very simple to follow and yet very effective. Being a first timer, I loved the routine. Not sure though if I'm doing the right position 😅. I heard my back bones cracked when I did the supine twist R and it feels amazing for my body! This is a 5 minutes magic 🪄 Thank you! ❤️

[@DayanaWang]

You’re welcome! ❤️ Bone cracks are normal if they are not associated with sharp pains. ☺️

[@MrMegafly2011]

Put me out of a restless stage and was able to sleep. Thankyou!

[@DayanaWang]

That’s great to hear! Thank you. ❤️

[@babykatzchen]

as someone who suffers from depression, this short bed exercise really is amazing, i can at least make myself stretch a little in bed

[@Miri-by4ii]

I gotta tell you that I'm a really big fan of you showing that you're moving to the next pose, you don't start the timer before being in the new pose, there's no loud or annoying beeping sounds, but small and soft ones (I like them too. Then I don't have to hurt my neck, constantly looking at my screen to see if you moved on to the next move), I'm usually not into music or ASMR while stretching but this was really nice and that you're not flipping around and sitting up and laying down again to just sit up right after, you know? Thank you so much!

[@DayanaWang]

Ahh, you’re so lovely! Thank you for your kind words. ❤️

[@elleokay-wv9oi]

thank you! i have a problem in sleeping. since the school break, i've been sleeping at 1-2 am. but this time, i worked out a little and did this stretch. and the after feeling is the best! i think i'll be able to sleep comfortably tonight. thank u! night 1✅

[@lilbunny.03]

My back was hurting badly bcz of my wrong posture in sleep. But this stretches really helped me out. Thank you, Missie 🤍🌷

[@richardabel4988]

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

[@gvourney4287]

This was great. Thanks for doing this! Loved the fact that everything flowed seemlessly. No interruptions. ❤

[@hiiamalfy]

Wow honestly wow thank you so much 💖 I'm having a fever and doesn't feel like working out so I was looking for light yoga and I found the perfect one . Also I could breathe clearly without any problems while doing this as a person with breathing issues it really did help so much 💖

[@vve1917]

i never felt so relieved in my whole entire life thank you so much

[@DayanaWang]

You’re welcome! 🤍

[@asiaalbertini2045]

wow, I had tried many morning stretches but none gave me this much relief to my back, thank you very much

[@hutaomain4183]

i do this before i sleep and after i wake up!!! it makes me sleep better thank u!

[@DayanaWang]

Well done! I am happy to hear. 🤍

[@leGo-rOsses]

I'm looking for morning streches to start my day as a prep for my fitness journey and I came across this video. Routine is very simple to follow (even for a first timer like me!) and yet very effective. I'm not sure though if I'm doing the right poses 😅. I heard my back bones cracked when I did the supine twist. But it felt really amazing! This is a 5-minute magic! Thank you so much! ❤️ Hope I will be able to do the morning and night routines consistenly starting today. P.S. I love the background music! Very soothing and calming. I super love everything about this video ❤️❤️❤️

[@DayanaWang]

Thank you! ❤️

[@chokitowz]

Wow 😱 a simple morning exercise made me feel better in the morning 😊 I really loved it 🥰 really every little detail makes a difference 💗 thank you so much for making my morning happier 🤗

[@shabanakousar3151]

I do these everyday before sleep and after waking up they're so good :)

[@DayanaWang]

I am glad you love it! ❤️

[@chica2030]

I just found this video! Thank you very much for sharing this amazing relaxing exercise with us! Namaste.

[@kokirae]

Thank you so much for this. You helped pull me out of my depression rut

[@DayanaWang]

That is amazing!! Well done. ✨

[@mannatbawa]

Thanks!

[@MIKABL99D]

this is great!!!! i don’t have space in my bedroom so this works well for me

[@fairyvta3219]

Thank you so much I will be subscribing. My body was so sore and this helped alot.

[@DayanaWang]

Thank you! ❤️

[@fairyvta3219]

@@DayanaWang Your welcome!

[@jaijai40401]

ooooo thank you!! this was very needed 🥺✨

[@DayanaWang]

Thank you! 🤍

[@deliavatyliotou8581]

Easy to follow gentle stretches but so powerful....love the fact that you take the time to answer to every comment ❤❤

[@DayanaWang]

I am glad you love this! Thank you. ❤️

[@afnan5685]

It feels so good to stretching my body before sleep after a long day. Thank you for making such a calming video!

[@DayanaWang]

You’re welcome! 🤍

[@gentlesheep2905]

I have not been exercising for many years.. I just tried this one, it feels good. Suitable for me as a beginner, THANK YOU!

[@DayanaWang]

You’re welcome, I am glad you’ve enjoyed this. 🤍

[@despabiladerasreinamyr4746]

Childs pose, I literally had my face smooshed on the bed😂 I'm even sure if I'm doing the poses right. But this is great!💖

[@DayanaWang]

Haha, I am sure you are. ❤️

[@sifisomavuso-dm9ul]

I found this very relaxing😉. Doing this every night❤️. Thanks🙏.

[@kakansarkar1698]

so peaceful and calming ♡ thank you ♡

[@DayanaWang]

You’re welcome! 🤍

[@erykarosemanabat6539]

this is the best stretch vid ive ever seen, the music choice is so good.

[@DayanaWang]

Thank you! ❤️

[@YaffaIanelleCanono]

Thank you so much! It feels so GREAT after doing this. Honestly its pretty much faster than i thought it would be! Loved itt💞🙌🏻💓

[@roxyakanotsatan]

This strech is such a game changer in the morning, loved doing it :)

[@DayanaWang]

That’s great! ❤️

[@sundaysand]

I'm going to try this routine from today. I hope it'll help me get flexible and stress free! Thank you for this video!

[@jisungpilled]

THANK YOU SO MUCH OMG, this helps me sleep so much better!!!!keep up the good work i love it so much

[@DayanaWang]

You're welcome ❤️

[@miffu_]

thanks for the great video! no talking, just music. gonna try this for a week, i've started exercising from today to get in better shape n stretching is important :)

[@DayanaWang]

Stretching is indeed very important. 🤍

[@miffu_]

@@DayanaWang yep!

[@Elina.user888]

how u'r doing now ؟

[@user-fu5cd8bp1v]

i was kinda lazy to do yoga on math so i did this and i really liked it! can you make a video for flexibilty and relaxation on bed too? 💖💖

[@DayanaWang]

Hi. I have a stretching / relaxation on bed video on my channel. 😊

[@jeanneann3545]

I too, is lazy to do yoga in math. I do, however, try and fail at doing yoga on matt 😂

[@cecilia4427]

i love ur videos! it was simple to practice so i've been doing it almost every day to strecth my body, thank u!

[@DayanaWang]

Thank you for your kind words! 🤍

[@shontaygordon8044]

Best Stretch I have experienced so far. Knocks me right out. I can only stay up maximum 30 mins after doing all of this correctly. Absolutely love it! Subscribed! Continue to do what you're doing! Edited: Ok so I fell off the routine a little. This stretch is definitely more of a stretch than the one I was doing before. I will be going back to the other video because it is more suitable for my sleeping experience. If I ever want just a stretch though this would definitely be it.

[@DayanaWang]

Thank you lovely! ❤️

[@Enforcedcraft]

Wow. Got through it very quickly. Thanks. I will be adding these in my daily before bed stretches. Cheers.

[@emm.is.]

I have been trting this and Anna mcNulty s morning stretch routine for over an year and I love itttt

[@preetipingal6187]

This is the best excercise for me its my 100th day completed,thank you dayana

[@artisttemple8268]

Hi Dayana, wow I’m really glad your video came up first in my search! I truly appreciate the chill hop music and the sound prompts, which allows me to close my eyes and focus with each movement. And I appreciate the postures themselves - a very gentle and soothing way to awaken the body for each day. Thank you 🙏🏽✨

[@DayanaWang]

Thank you so much!!

[@PonyundSchleichfan]

thanks so much, I started another stretching-video earlier but I didn‘t l just couldn‘t do the moves and it was super frustrating. I‘m glad I found yours!

[@DayanaWang]

I am glad to hear. ❤️

[@akksk69]

ahhh love doing this every morning to wake myself up!! thanks a lot🥺💞

[@DayanaWang]

You’re welcome! ❤️

[@itsmejt9283]

This is so beautiful, peaceful, and just what I needed. Thank you 🥰

[@DayanaWang]

You’re welcome! ❤️

[@nafira1353]

I could feel my blood circulation warms up 🥺 I also have back pain and these help me feel more comfortable with my back. Thank you so much!

[@DayanaWang]

That’s great! 🤍

[@tomsiegmann449]

My back cracked multiple times holy i am hyped to make a routine out of this!

[@namratayadav1468]

I am obsessed with these stretching so relaxing.

[@DayanaWang]

🤍

[@SlayNetwork]

Mood....love the soundtrack

[@annegoodwin2626]

Thank you-these stretches are so nice-such a great flow to feel all over the body💜😊

[@DayanaWang]

I am glad you like it! 🤍

[@daisychambers6438]

I love how she actually does these from her bed and they are not too expansive so you could do some of these in a single bed like mine

[@Missbergdorf]

I'm watching this at night, and the video is perfect. If you ever come across this comment, would you consider doing the same video but in "dark mode" (aka not so bright) so it's easier to look at in the evening? Thank you for this great routine 🙏

[@jaycee9697]

This actually what’s I looking for. I’m lazy to pull out my yoga mat and put on yoga clothes. I think with this I can do it right away in bed without delay, also will increase the frequency of it. Thank alots

[@DayanaWang]

You’re welcome! ❤️

[@twentyonesvg]

This routine relieves my back/shoulder pain every morning thank you 😭

[@DayanaWang]

You’re so welcome! ❤️