STRETCH ROUTINE IN BED | morning & evening

Feeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick 5 minute stretch routine in bed.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - H&M Sports
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@lakshmimommy9607]

I love it so much fun for me

[@lakshmimommy9607]

Thanks so much sister

[@DayanaWang]

You’re welcome! 🤍

[@Lilylancaster_16]

loved the streches👌 Thank you so much ma'am❤❤❤

[@DayanaWang]

You’re welcome! 🤍

[@cupofkoji]

I love how there are no interruptions between the moves except the beeper which guides you to switch move. The background music makes is so calming I love this so much this was so easy to do and my back feels so much better now :')))

[@DayanaWang]

I love to hear this! 🤍

[@rickybryan1759]

The beeper is so useful

[@marinaalex0510]

Clean lines in the background, white, grey and pastel colors, no chatting - just practice and relaxing music. PERFECT. THANK YOU

[@DayanaWang]

You're welcome! 🤗

[@aliyaf9869]

It’s so calming it helps me relax, this is like meditation and yoga in one!!!

[@krissyjames2204]

BEST BEDTIME STRETCH I'VE EXPERIENCED. TY!

[@DayanaWang]

Thank you! ❤️

[@lakshmimommy9607]

I love you

[@catacutanricamaelegaspi179]

I've been doing this past week lately, thank you it makes me calmer and highly productive in starting and ending my whole day.

[@DayanaWang]

Well done! 🤍

[@adubber97]

Does stretching really affect productivity? How?

[@2prettyy.sienna]

@@adubber97gets u to actually move your body

[@yourmom2997]

I was feeling really tired and didn’t want to get out of bed but after doing this stretch, I feel refreshed and ready to start my day. Thank you so much for this video!

[@DayanaWang]

Wonderful! You've got this. ✨

[@user-gv5hm8po6b]

i love the simple and calming vibes of the video. awesome stretches too! thank you!

[@DayanaWang]

Thank you! 🤍

[@VictoriaGomezsfansgrill]

​@@DayanaWang❤❤❤ good luck to come over

[@madisonseafly7653]

My calves and neck were so sore and this helped!😊❤️

[@DayanaWang]

Love to hear this! 🤍

[@whitneytravels]

I watch your routine every morning at 5am and it helps me out so much to have less anxiety and get prepared for the day. My day feels incomplete without it, thank you Dayana!

[@mandarinpower4473]

I've been doing this routine regularly since October and I still love it a lot! Even if I'm short on time, it's my little morning and evening ritual and if I were too tired, I do it in a study/screen break or so :) I do other stretching routines as well but this one remains special because it was and will be my first step coming out of my depression. Obviously I memorized the sequence by now but I don't think I couldn't without the video because the music is really relaxing too. Thank you so much!

[@lynewithane4703]

okay, i'm finally gonna say this. i'm convinced that this is one of the best 5 min bed stretches out there! i've been watching this video for i think a month now. tried looking for others thst i thought might be better but no, this helped me a lot especially when my stomach hurts after i wake up. thank you Dayana! going to stretch now again~😍 goodnight!

[@DayanaWang]

That’s fantastic, thank you! ❤️

[@saraia4345]

I appreciate that she responded to every single comment, I love that! You’re so pretty and this has been thrown into my daily morning routine now. Thank you!!!

[@DayanaWang]

You’re so welcome! ❤️

[@amelialee2058]

omg ur so underrated you only have 5k!?!? u deserve millions you’ll get there! i will use all of your videos to help with my workouts and stretching! also a content creator that actually responds!?! you respond to all the comments that’s so cool! i love this video so muchhhhh and all of your videos and the aesthetics omg i found my new favorite youtube channel😁

[@DayanaWang]

Oh, you’re so lovely! Thank you! ❤️

[@cisealindaakyuz]

hey come back!! she almost has 100k now ❤

[@amelialee2058]

@@cisealindaakyuzOmg Yeahh

[@nd7361]

​@@DayanaWang These exercises stretch the spine and lower spine

[@coreywhite1170]

I saw my baby brother sleeping like that first pose one time and since then I’ve been like, yep... that’s the one

[@DayanaWang]

Your baby brother knows how to relax! 😂

[@user-yp1mf6gn7i]

I sleep in that pose 😂

[@MariahNLoeb]

This has become my nightly stretching routine and I’ve felt so much better for it. Thank you! 🙆🏻‍♀️

[@DayanaWang]

I am so happy to hear this! ❤️

[@shontaygordon8044]

Same!

[@shameerakassim2921]

You're so underrated. But thank you for this video. It was very helpful♡

[@DayanaWang]

Thank you, you’re kind! 🤍

[@ness576]

It’s been a long time since i stretched and this short and simple routine helped me take on stretching again!

[@DayanaWang]

You’re welcome! 🤍

[@coma3321]

Thank you so much! Recently I've been trying to start streching, but couldn't find time and energy. Stretching in bed is efortless, but still stretching). Did this routine for the first time in the morning and really felt myself focused, toned, concious and calm for the rest of my day!

[@wanieutaqa9079]

Actually all of these exercises are good for your spinal cord. My physiologist suggested me to do all of these to ease my back pain. Good job to you!✨✨✨

[@DayanaWang]

Thank you! ❤️

[@JenniferVanellasingandrelax]

Absolutely beautiful job! I'm a pianist and vocal coach so I spend a lot of time putting stress on my back. Let alone my kickboxing classes 😊 So I can't tell you how much I appreciate the bedtime stretch. Best, Jen Vanella 💜

[@FitFormulas-xc2xq]

Thank you so much for sharing this super quick 5-minute stretch routine in bed! Your focus on providing a solution for those of us who feel tense after working out or need to relax before bed is truly appreciated. Your dedication to helping us take care of our bodies and promoting overall wellness is inspiring. Thank you for sharing your expertise and empowering us to take charge of our health and fitness. We are grateful for your contribution to the wellness community!

[@ZOM23official]

Love this girl. She gets right to it unlike other channels that talk forever before starting😂😂😂

[@carlacosta5329]

Thanks for sharing your knowledge, these stretches have helped a lot my anxiety, sending you love from Portugal ❤️

[@DayanaWang]

I am so glad to hear this! Lots of love back. ❤️

[@aeliria]

i love the vibes of this video, it’s so calming and relaxing, i really enjoyed doing this 🤍

[@konfidentlothevirgo]

this stretch routine is my FAVORITE!!!

[@DayanaWang]

Yay 🤍

[@Lifewithhibaak]

I did this stretch for a week now and let me tell you am loving it so simple and easy and good for your health thank you ❤

[@AnnieTsukino]

I’d like it thank you for helping me get moving throgh my depression. Your workouts fits me perfect and aren’t anxiety enducing at all. I just feel a lovely vibe around here, thank you for all that you do ♥️

[@DayanaWang]

You’re so welcome! ❤️

[@ngocminhhan5718]

your music is so calming and activating for a tired mind

[@GeekNymph]

So peaceful, I love seeing different types of videos from you!!! 💕💕💕

[@DayanaWang]

Thank you!! 🤍

[@daria-fj5zg]

Thank you ❤ Have a beautiful day!

[@emm.is.]

I have been trting this and Anna mcNulty s morning stretch routine for over an year and I love itttt

[@Valentino016]

I feel amazing after this. I felt more relaxed and more free thank you so much .

[@YaffaIanelleCanono]

Thank you so much! It feels so GREAT after doing this. Honestly its pretty much faster than i thought it would be! Loved itt💞🙌🏻💓

[@lani2440]

Thank you Sm!! Will be adding this to my daily routine 🍵

[@Enforcedcraft]

Wow. Got through it very quickly. Thanks. I will be adding these in my daily before bed stretches. Cheers.

[@ooo000oo0o_]

i grew up balinese, in elementary we always had yoga for our last class every friday, when the class was about to end our teacher made us lay down on our mats and close our eyes for 2 to 5ish minutes while she played really relaxing instrumental music like the one you're using. i wished i cherished it more than i did at that time but im glad i got to experience something like that! this gave me so much nostalgia if you couldnt tell lol thank you for giving me something to look forward to in my life.

[@asiaalbertini2045]

wow, I had tried many morning stretches but none gave me this much relief to my back, thank you very much

[@juliannavlad3367]

I cant thank you ENOUGH I usually cant fall asleep or go to bed at 4 IT TOOK ME LEGIT 2 MINUTES TO FALL SLEEP AFTER I DID THIS

[@juliannavlad3367]

Tysm:D

[@DayanaWang]

That’s great, thank you! ❤️

[@Camera_action.]

Straight to point I love it

[@sheem.2450]

This was AMAZING!!! OH MY GOSH! I feel so energized and I am not sweating all crazy. Thank you for posting this.

[@sundaysand]

I'm going to try this routine from today. I hope it'll help me get flexible and stress free! Thank you for this video!

[@SlayNetwork]

Mood....love the soundtrack

[@lunatheduck6987]

Really nice and relaxing! Just did this before I’m gonna sleep, worked as a little meditation/prayer session! Thanks :)

[@DayanaWang]

Well done! 🤍

[@lunatheduck6987]

@@DayanaWang tysm xxx

[@MIKABL99D]

this is great!!!! i don’t have space in my bedroom so this works well for me

[@juliapiontek3700]

Thank you so much. Perfect before sleep ❤

[@sifisomavuso-dm9ul]

I found this very relaxing😉. Doing this every night❤️. Thanks🙏.

[@inspectorsmalls9197]

This is exactly what I needed. Thank you for making this video available for me to do.

[@misaandcoart]

Working on getting myself out of a depressive funk and this is just the video I needed to relax for bed and get back in touch with my own body. I look forward to doing this again especially after working out. I think these stretches would feel incredible after that!

[@DayanaWang]

I am glad this helps you. I hope you feel better and get out of that funk soon! ✨💕

[@misaandcoart]

@@DayanaWang Thanks love! I honestly appreciate the support ❤

[@tomsiegmann449]

My back cracked multiple times holy i am hyped to make a routine out of this!

[@seyfunega2018]

Thank You Dayana

[@ophylia2415]

this is perfect, thank you!!

[@despabiladerasreinamyr4746]

Childs pose, I literally had my face smooshed on the bed😂 I'm even sure if I'm doing the poses right. But this is great!💖

[@DayanaWang]

Haha, I am sure you are. ❤️

[@tannerogrady777]

Woke me right up, thanks

[@Zodiac1350]

I definitely needed this I started back my workout routine recently & my muscles are sore . This helped, I will continue this for the next couple of weeks

[@DayanaWang]

I am glad to hear that it helps you! ❤️

[@ravikanthakupatni]

Simple and sweet 5 minute workout - VERY beneficial - Thanks for putting it together. God bless you.

[@hannahfall323]

this is very good because its very relaxing and stretches the muscles very well

[@artisttemple8268]

Hi Dayana, wow I’m really glad your video came up first in my search! I truly appreciate the chill hop music and the sound prompts, which allows me to close my eyes and focus with each movement. And I appreciate the postures themselves - a very gentle and soothing way to awaken the body for each day. Thank you 🙏🏽✨

[@DayanaWang]

Thank you so much!!

[@ian_kook.]

It's so calming

[@Kotallo_Skyclan]

Thank you so much for giving us this quick and easy stretches! keep up the amazing work!

[@DayanaWang]

You're so welcome! ❤️

[@vivienofficial24]

This is perfect for my morning routine!

[@PonyundSchleichfan]

thanks so much, I started another stretching-video earlier but I didn‘t l just couldn‘t do the moves and it was super frustrating. I‘m glad I found yours!

[@DayanaWang]

I am glad to hear. ❤️

[@jaiceelee]

Hi! I’ve been doing this for months now, helps me sleep right away. Relaxes my muscles and gives me a good night sleep. Thank you for sharing this. 😘

[@DayanaWang]

You're welcome, it sounds wonderful! ❤️

[@annas5991]

This is lovely & relaxing!

[@DayanaWang]

Thank you!

[@2544ploy]

Thank you for this video! I love it💕

[@DayanaWang]

I am glad 💖

[@mazzerb2894]

Love all these bed stretching and workouts xx

[@DayanaWang]

That’s lovely, thank you. ❤️

[@itsphumi2967]

Thank you for this short and sweet stretch❤

[@diamondprincess9715]

These stretches seem Simple but I swear it works wonders. I always come Back to this video!!

[@DayanaWang]

glad to hear!!

[@sunnerblay]

My back hurts so badly youre a life savior!! ❤

[@itzkeithnicole]

I was looking for a quick and easy stretches that I can do even in my bed and found this. Thank you so much for sharing! Love the music vibe as well ♡

[@DayanaWang]

It makes me happy that you love it! 😁

[@kakansarkar1698]

so peaceful and calming ♡ thank you ♡

[@DayanaWang]

You’re welcome! 🤍

[@SharDances]

Great stretch! Thank you. ☺️

[@soradee]

I just want to say thank you for.making this video. Do it almost evry night and it really help me to feeling better before sleep.

[@DayanaWang]

That’s lovely to hear! 🤍

[@netsaigiro2458]

Thank you I loved it

[@dhwanishah3079]

Really love this stretch. Have been doing it in the mornings and it helps me get out of the bed feeling better. Thanks!

[@DayanaWang]

You're welcome! 🤗

[@GurpiYowa]

Got relieved after doing this 😌

[@Giigiiica]

Wow 😱 a simple morning exercise made me feel better in the morning 😊 I really loved it 🥰 really every little detail makes a difference 💗 thank you so much for making my morning happier 🤗

[@akksk69]

ahhh love doing this every morning to wake myself up!! thanks a lot🥺💞

[@DayanaWang]

You’re welcome! ❤️

[@Nguyenthez]

Those stretches are amazing, i sleep much better at night. Also love the calming and melodious music❤

[@DayanaWang]

I am so glad it helps you! ❤️

[@afnan5685]

It feels so good to stretching my body before sleep after a long day. Thank you for making such a calming video!

[@DayanaWang]

You’re welcome! 🤍

[@mannatbawa]

Thanks!

[@iMurDinTy]

Thank you for this video , I really love it. ❤

[@sapan4263]

Great video, without many words, only practice, thanks!!! 🌹

[@michmobius7710]

thank you! this made me sleep better and calmed my mornings as well

[@DayanaWang]

Yay, I am so happy to hear this. 🤍

[@itsmejt9283]

This is so beautiful, peaceful, and just what I needed. Thank you 🥰

[@DayanaWang]

You’re welcome! ❤️

[@MM-ir4ej]

This was really nice. Thank you

[@richardabel4988]

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

[@rigobertouwu]

I like it how it's simple and easy to follow. Thanks a lot ❤️

[@DayanaWang]

Thank you! ❤️

[@safisheka8024]

Love and did it 🎉 Much thanks 🙏

[@cecilia4427]

i love ur videos! it was simple to practice so i've been doing it almost every day to strecth my body, thank u!

[@DayanaWang]

Thank you for your kind words! 🤍

[@celebritylife5261]

I just subbed! you are just truly amazing! ive been have bad back problems from slouching and being lazy, but after this my back feels way better! thank you Dayana❤️

[@DayanaWang]

You’re welcome! ❤️

[@parvindarkaur9612]

Thissss issss sooooo goooooddd. Just a simple 5 min stretching. I did this in the morning and I feel so refreshed today. I really gotta do this everyday so that my body doesn't aches anymore because of my being lazy and lying down all day ❤

[@DayanaWang]

Well done! 🤍

[@mayrac.8283]

I love thissss

[@namratayadav1468]

I am obsessed with these stretching so relaxing.

[@DayanaWang]

🤍

[@annegoodwin2626]

Thank you-these stretches are so nice-such a great flow to feel all over the body💜😊

[@DayanaWang]

I am glad you like it! 🤍

[@jaijai40401]

ooooo thank you!! this was very needed 🥺✨

[@DayanaWang]

Thank you! 🤍

[@missnurseeri]

This was perfect. Thank you!

[@DayanaWang]

Thank you! 🤍

[@kokirae]

Thank you so much for this. You helped pull me out of my depression rut

[@DayanaWang]

That is amazing!! Well done. ✨

[@katerirush9061]

This video is PERFECTION! I love the music and the timer. It is very relaxing.

[@DayanaWang]

Thank you and I love your comment! ❤️

[@erykarosemanabat6539]

this is the best stretch vid ive ever seen, the music choice is so good.

[@DayanaWang]

Thank you! ❤️

[@manjusharma395]

This is great ilike your all videos thank u soooo much❤❤