7 Minute Ab Workout (6 PACK PROMISE!)

Get in your best shape ever - athleanx.com/get-ripped
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The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results. Your abs respond best to hard, intense exercises done for a short period of time but done consistently over the course of many days. In this video, I’m going to show you a 7 minute ab workout that proves all you need is intensity and not length for good abs.
This entire ab workout can be done on the floor without any equipment at all. It is going to cover all of the major functions of the ab muscles and incorporate other muscles of the core as well such as the obliques. The key is that you are going to move from one exercise to the next without resting. You earn one 30 second rest at the midpoint of the workout but that is it.
If you keep the exercises moving you never give your abs a chance to breathe, so to speak. You apply the intensity and then step on the gas throughout the rest of the workout. This allows the workout to stay difficult even if the individual ab exercises themselves are not the most challenging that you have performed.
This one starts with a bottom up movement (that also tends to incorporate a lot of rotation as well) and this is the figure 8. For the figure 8, you are literally doing what it says and moving your legs in the shape of an 8 laying on its side. This forces you to not blend two of the more challenging movement patterns into one exercise but does so when you are freshest and most capable of doing it uncompromised.
Next you move onto the long leg windshield wipers. If this is too difficult for you, you can shorten the moment arm and bend the legs rather than keeping them straight. This essentially lightens the load felt by the abs and allows you to perform the exercise if the long leg variation is too difficult to maintain for the entire 60 seconds.
This moves onto the twisting piston exercise. This is a plank variation but much more effective because of the dynamic nature of it. You not only have to have the strength to stabilize your body to avoid excessive movement here, but the plyometric aspect of the mini jumps, turns your core into a shock absorber as well and allows it to be much more functional at the same time.
Finally, a well deserved 30 second rest break.
Come out of the break and go right into the Starfish Crunch. This one is no joke! Keep both your arms and legs out wide as you perform this six pack exercise and twist to one side as you come up. This will be both a midrange and top down rotational movement, with the added benefit of hitting the oblique muscles as well.
Finally, finish with 2 minutes of rotational ab circles. This one is the easiest to perform, but since we saved it for last in the ab workout, will feel much more difficult (and effective). Make sure you give this complete ab workout a try and see how much more you can do in just 7 minutes if you are applying your ab training principles properly.
For a complete workout program and meal plan that includes this exact ab shuffle workout feature, be sure to head to athleanx.com and get the ATHLEAN-X Training System. Train your abs like a pro athlete and see how much stronger and more ripped they can become in the process.
For more ab workouts and ab exercise videos, be sure to subscribe to our channel here on youtube at / jdcav24

[@okok-mn7qv]

"My favorite excercise, 30 seconds rest." 😂

[@davisduruin6519]

Lol

[@ethancarter5504]

Wuss

[@biancanguyen8432]

Likh

[@minalove3008]

Lol

[@Medistive]

( ͡° ͜ʖ ͡°)

[@Dream-yq2et]

I started this 2 years ago and I’ve been hospitalized ever since.

[@JMTride]

2:29 For the ones that do it everyday! You're welcome!

[@xrfy5653]

Thx m8

[@dy2084]

thanks dude

[@BrooklynBoy206]

How is this not the top comment? Can he pin it?

[@mbk4305]

Damn 500 people thats fookin insane

[@kefkapalazzo1]

You guys are crazy

[@skruvelrupen]

“Don’t get distracted by how you feel” Best advice ever.

[@tomdufresne1784]

Honestly

[@kalevang4400]

“My favorite exercise - 30 seconds rest” Lmao you just got a new subscriber

[@JS-hm8yr]

Kale Vang L

[@vicvictv7781]

L

[@anthonyy_vivid5438]

W lmao

[@ronia3181]

I can do that part for hours!

[@zoomhuehuehue3430]

Costel Coaie You made an angry comment just because of a stupid comment he made? You’re dumb

[@hexyg]

I had to pause the video to let the guy rest...

[@tluk1861]

DeathNHX # XD XD lol

[@lynsonalleyne9133]

Lol hahahaha good 1 : )

[@leftoverfajita5553]

DeathNHX # lmao

[@Titanoboa3]

Lmfao

[@aniketmore1772]

DeathNHX #

[@bundallicious]

i love how jeff is acting like hes tired just to motivate the rest of us

[@malikaallel880]

I don’t think he is acting as these exercises are pretty hard to do… he chose the hardest ones actually!!

[@jakeking8411]

Dicc ride

[@kindredmathematician4290]

Jeff: "guys look I'm falling apart" Me: unresponsive

[@cjw3639]

XD))))

[@johnandrew00]

My eyes got abs from watching this

[@jad_23]

John Manalo 😂😂

[@benlee5039]

lol

[@timman3643]

This is very hard. I did it for months and it started getting easier but, then my body also started getting bored so I did something else for a while. Now I when back to do this today and it's hard again

[@arysnaza9329]

me too lol my abs not 6 but 10

[@michaeldejesus8631]

John Manalo 😂😂😂💯

[@exzz1487]

Ok so for everyone who wants to do this I been doing this every second night for 3 and a half weeks and I m very skinny so the progress I made was incredible I got to see some abs that I didn't even know they existed .Not only that my abs are Rock solid but also not flat they are really poping out . And after 1 week I started really to enjoy doing it it was fun but keep in mind that I lifted weights before so I had the Spirit. But still I wanna thank Jeff for making the best abs exercise routine ever. Edit: So if anyone sees this comment now, that means that you also want to get abs during quarantine (because you have so much time) And I actually got inspired by this old comment I made 3 years ago to start working out my abs again. So I wish you luck and let's do this together

[@hossamsaffieddine3316]

CoolStuff omg this video is old but ur comment is new here i just watched it and your feedback is appreciated please keep us informed about future updates... I jst did it myself and will do it more often

[@dillonfishing]

CoolStuff I try to do this every day to. I once did it for 2 weeks straight and I really had a solid six pack

[@exzz1487]

@@dillonfishing yes but when you do it right and long as Jeff does it then there is no way you could do it tomorrow too Because it would just hurt to much

[@Anthony-um6hv]

CoolStuff How many sets do you do?

[@exzz1487]

@@Anthony-um6hv well I follow the video it's all ways fun to do this with Jeff even dough I don't finish some exercises full 60 seconds

[@NamNguyen-np1qj]

The reason why jeff talks during his workout as well so his face muscles get some works too

[@andressalinas5329]

Schmook stfu

[@madbigborz]

@@Schmook did you have a stroke or somethin

[@melodyb7779]

😁

[@lildagoboy]

I had an aneurism reading this comment

[@markrahkola3365]

😆

[@vanillaswirls792]

Ya boy finally made it through without stopping once!

[@Guapohombre3]

That’s dope bro!! Congrats! Hopefully I’ll get there soon 😅 💯

[@VV-md1hk]

Awesome boy! You keep going! Keep inspiring people to healthy abs and determination!

[@thebeastbrothers5140]

aye same bro! good job

[@JMTride]

Good job bro keep it up!

[@offtheMarcKate]

How long did you take?

[@franciszekkude3228]

Figure 8's - - - 60 seconds Legs straight windshield wipers - - - 60 seconds Twisting pistons - - - 60 seconds Rest period - - - 30 seconds Starfish crunch - - - 30 seconds Tuck planks (same side) - - - 60 seconds Upper circle crunches - - - 60 seconds Upper circle crunches - - - 60 seconds

[@lbszzzlbszz1495]

god bless you

[@TheRubberMatch]

Franciszek Kudeł 🙏🏼🙏🏼

[@assassin1872]

Thank you 👌

[@bonsa1guy]

Quiver like a jelly... 3 days

[@2jzandys444]

Thanks boss

[@josephpetraglia1096]

A few nights ago I was at a party talking to this girl when some random guy comes and starts trying to tyb then we started talking about working out and the other guy said how he was working on his abs then I lifted up my shirt and when he saw my abs he was super surprised and I told him he should look up this channel and he ended up already knew about Jeff so we ended up bonding about how great this channel is and completely ditched the girl😂😂

[@nickharley2344]

Joe Petraglia you showed him your abs? That's suspect. Lol just Kidding

[@affliction504]

Nick Harley whats really suspect is they left the girl for each other

[@cantankerouspatriarch4981]

Joe Petraglia, hah, ghaeyy!

[@BungieStudios]

Bros before thots. Bros won't smash your windshield or steal your car.

[@FacitOmniaVoluntas.]

Joe Petraglia No hate Joe, but you look like a straight stick and skinny abs don't count

[@indcreations2968]

Figure 8s- 2:28 Legs straight windshield wipers- 3:40 Twisting pistons- 4:50 30 seconds recovery Starfish crunches- 6:35 Tuck Planks (same side)- 7:15 Upper circle crunches (CW)- 8:25 Upper circle crunches (ACW)- 9:35

[@aarongonzalez4458]

We can watch the video you know to follow along with him

[@sweetblack1216]

Thank you

[@Obamnaz]

@@aarongonzalez4458 Nah, I was looking for the written names I appreciate him

[@madfrank18]

Thanks hun

[@bello.william]

Thanks

[@Emilyjanney1774.]

I’ve done this probably a hundred times and this is the first time I was able to stick it out all the way through🤞🏼

[@Slenderman454]

Ive watched this so many times that Ive memorized what he says and talk along with him, my girl thinks I'm delusional.

[@nicktheninjaguy]

Name Jeff lol I do the same thing

[@manuelmyller1621]

😂

[@Victor-pv5sc]

LoL same here

[@samplum1567]

I do the same bro bro. Same with the other 2 versions of this he has. “Before you know it she’ll say 10 seconds...like that”

[@deadlifts_steaks.]

Find a girl who appreciates body building.

[@davisduruin6519]

I love it specially the 30 seconds rest.

[@kingsize6612]

Damn 300 likes

[@loganallreddoeseverything480]

Davis Duruin 400 th like

[@davidloomis6668]

Hey how many days a week should I do this? Do abs need days off too? Edit: I figured out I could do it everyday. My first time doing it I feel like my form wasn’t that good but I definitely feel it. Super difficult, hopefully I’ll do better tomorrow Day 2: this shits brutal but it feels so good when you complete it Day 3: brother walked in on me doing it (pretty embarrassing) but i think i can see some definition in my abs even though i’m only 3 days in Day 4: hardest it’s been for me yet...best part is when he says congratulations in the end. Day 5: just realized i was doing star fish crunches wrong. this was extra difficult today. Day 6: well...couldn’t do it today. ran 8 miles though. was too tired from work. next time i’ll do it before i run Day 7: completed it. couldn’t keep up on the twisting pistons. but i am happy with the results after only 7 days. if i keep this up for a couple months i’ll definitely have a nice 6 pack. Day 8: did good. man those star fish crunches are hard af Day 9: did it with a friend. helped ignore the pain Day 10: god damn twisting pistons are so hard man Day 11: did a lot better than yesterday that’s for damn sure Day 12: did it boysssss Day 13: another fun ab workout with jeff complete Day 14: 2 weeks complete. i like what i’m seeing already. i won’t stop anytime soon Day 15: i hate twisting pistons still Day 16: easy felt good Day 17: did it at NIGHT. felt good again Day 18: i actually enjoy circle crunches a lot Day 19: i can’t be the only that loses balance on the tuck planks Day 20: it burns but it feels good Day 21: completed. bye now i know everything jeff’s going to say in the video Day 22: did it in the middle of the day for a change Day 23: still got some fat covering the abs but getting better Day 24: really felt it on those tuck planks Day 25: easy win Day 26: did it on a yoga mat and had an easier time doing twisting pistons cause i wasn’t slipping like i do on the carpet Day 27: the music is getting to me... Alright i forgot what day we are on....i always forget to log it afterwards but i have been doing it. first day of school today so had to do it at night. i will keep going just not daily updates (not like anyone even cares lol) update: alright so since school started and i work on school days, working out is becoming a hard thing to include in my schedule and i felt pretty demotivated. i couldn’t do it yesterday along with my chest workout. i ate a lot of junk today and am regretting it rn. i looked the mirror and just looked at the progress i made in my body over the last year and that just made me want to get back into it. i gotta keep going. tomorrow i will go extra hard still going boys we ain’t giving up. aye 2 comments! yes i’m still goin strong...yesterday i kinda let myself go and had a little too much bagels but other than that my diet has been good and i’ve been doing this workout everyday still consistent with this and my other workouts but i’m not eating as good :( i’ve been getting carried away with unhealthy stuff lately. gotta get back on track. otherwise i’m doing great sept 21: i like have a six pack but i need to lose more body fat for it to really show. this routine is so good i’m glad i started it when i did feb 8: well i gave up for a while and lost some gains but the past week ive been getting back into it. hard to stay motivated nowadays

[@IdontTryalot]

We need a update my guy

[@marcdekock91]

Update buddy

[@jackgfat3764]

Keep going brother. I’ve been looking for your updates everyday after my workout

[@davidloomis6668]

Jack GFAT aye thanks man. don’t ever give up with your workouts. it’s all worth it in the end

[@geralddeloach4330]

How's it going man? Update my guy.

[@caelumblanco7004]

Coming back to this video after doing this exercise daily for 2 months. As someone who has never done ab workouts seriously before, and also as a dude who's never had a visible six pack before, I can definitely say with confidence that you will get results from sticking to this. After the first month, I was able to see the definition start to come in at my upper abs, and after two months, I see more definition further down. Still have a ways to go, but here's what I did- -[Modifications] For the first month I had to substitute the ab circles for Russian twists, because I just didn't have the endurance back then. I still got a burn from the twists however. After the first month, you can make all of the laying exercises harder by sitting up a little more with your core. -[Routine] Wake up, drink about 12 ounces of water, exercise, then eat right after. Every day. -[Diet] Intermittent fasting; Eating two meals a day (rarely eating a snack between). For the first month I had two eggs for breakfast every day, and the next month (Switched to a vegan diet due to a religious fast) I had two pieces of toast with peanut butter, as well as about a cup and a half of mixed peanuts and raisins. Dinner would consist of a chicken sandwich, or soup. I didn't focus too much on getting loads of protein outside of breakfast. -[Other exercises] I walk a mile or a half mile every day. -[Body type] Trim dude, 6 foot and about 145lbs. Not built at all, until after this exercise. -[Resting] I only rested two days at the very beginning. I haven't felt fatigued after doing the exercise more consistently. I plan on updating this thread if anyone is interested. If a skinny, weak guy like me can get results from this, then so can you. You have no excuses. Get it dudes.

[@Serpinel]

Jfc that's -all- you ate? That sounds like less than 1000 calories.

[@caelumblanco7004]

@@Serpinel I never really focused too much on numbers man, not that they don't play a part, but you can definitely get caught up in them. It is true that I might have seen better progress if I ate more, but I've really just been focusing more on consistent workouts if anything. FYI, I eat bigger meals these days, but still nothing crazy. Making good progress though.

[@Idiboy123]

6’0” 145 lbs☠️☠️☠️☠️

[@radeczech15]

Chase Hooper that u?

[@sweetblack1216]

Please keep us update BTW we're the same weight except I'm 5'5...

[@connorwilcox4244]

I will note this to myself, but if anybody else needs it, feel free. The video starts at 2:28

[@barrybbenson9968]

Hero

[@subhanamjad8787]

They don't all wear capes!

[@owenguest7225]

You know this shit is hard when Jeff is sweating and grunting 2 minutes in.

[@immasavagebro2845]

He gets tired in 3 seconds in lmao

[@jarhead595]

ManInBlack 123 Jealousie sucks

[@sonyrst]

Owen Guest you know its hard when you see that vein on his face lol

[@immasavagebro2845]

Cry babies smh Can't take a joke lol

[@aurii7]

Jeff, I believe in your 'scientific' approach & this routine is awesome! You Roocckk, Kid!!

[@heejmeddig18]

Done this for 3 months now. Every second day for that 1-day rest and putting more focus to my diet. I went from 89 kg to 78 kg and reached 12% body fat at this moment. This workout changed my whole routine and even made me improve my weightened workout significantly! Thank you Jeff!

[@kayleealger1117]

That’s dope! If you want to make more lifestyle changes, you should visit comeuntochrist.org/ and read the Book of Mormon! I testify that it’s true and will bless your life

[@gorytv9847]

Kaylee Alger false doctrine

[@pabloturpindavilagalindo706]

Yeah, I’m still doing it and you went to the “newest” comments to see if people are still commenting. By now I know the whole speech Jeff gives on this video and I know exactly when Jeff finishes a workout even when I’m not looking at the video. There’s a dog that barks halfway through the video too. 👍 if you know these things for doing this workout way too many times.

[@voltaspeeder17]

I congratulate you sir, you just murdered my abs.

[@UberGamer-FP6]

what do you mean by that?

[@carmellaking22]

Volta, same dude xD

[@voltaspeeder17]

yes, my penis is gone too from all that blood circulation pointed towards my mid section. HELP

[@Kwanka69]

Y

[@fall-neckthetallneck2977]

Yeah, this ab workout gave me doms.

[@5T4RSCREAM233]

Damn I am tired... need a nap after watching that

[@Sylla-Cybin]

Danny Wilten Danny! I'm a big fan of your M P hall vids and your Sacred Geometry. Nice to see you here lol! 👽

[@JazzcrankMYFHC]

Yea my jaw got tired when I was eating chips and dip while watching this😂

[@jomormont]

"My favorite exercise, 30 seconds rest."

[@justwiicked]

Danny Wilten xd

[@Bailemos888]

hahahah me too. so did he say how often we should do this?

[@shaneguasteferro5484]

it doesn’t matter if you get a six pack doing this in one month, three months, or 2 years. just look to improve every time you do this and you’ll reach your goals in the long term! congratulations to all who have seen success!

[@brandicoll4941]

I’m just doing one of them at a time and then once I can master that start the next to add to that…. Slow and steady

[@hersh0434]

Hey Jeff, ive been doing this every day and i hope soon to have your 8 pack before i turn 79. Soon to be a great grandmom

[@aadavan4570]

hersh0434 can’t tell if u r joking or being serious

[@hersh0434]

I am serious

[@limitedquantitysufiyyahexp4905]

@@hersh0434 What religion do you belong to?

[@natecorning]

Get it granny!

[@auron130]

I understand One Punch man's powers now. He mastered the program that Jeff built him.

[@yungmusic710]

Michael Finney lol

[@jacoobk]

Michael Finney good boi

[@vitaminstolz]

This the realest comment on KZbin.

[@SumukhComedy]

"I'm falling apart." -- Jeff at the end of the video. "I'm falling apart." - Me, 10 seconds in.

[@aq0m]

“I need more pizza.” - Me, on the couch.

[@sarahwitts8468]

"I think I've got abs..." me, eating hot cheetos and laying in my bed

[@lostchanceman]

Dude this guys channel is amazing. Not trying to sell you anything, just make sure you live your best life.

[@jensonmckay4296]

I’ve been doing this for three days straight now, feels so good before bed and after you’ve woken up

[@shawnbrown9575]

After I did this, the people next to me had 6-pack abs!!

[@mayankgupta6213]

my favourite excercise "30 Sec Rest"

[@BenedictHarris]

My favourite is the tuck planks.

[@schnauzerdogs580]

and my favorite class is recess ....awkward pause.... heheh

[@bungyst]

my favorite grilled chicken sandwich

[@zSion]

Schnauzer Dogs oh god

[@criticalthinker7822]

Jeff: "Twisting Pistons" Me: "Well he did say take a break if I needed to sooo."

[@arjunbiju3565]

Then I would soo after every exercise

[@dummylion1254]

Me at the beginning: “easy, you call this a workout?” Me at the end: * gasping, begging God to have mercy on my soul*

[@ikeith5856]

No views, 12 likes, this workout must really work.

[@Paulstrongbear]

isaac DC do you even lift Bro? Troll piece of shit.

[@ikeith5856]

Paul Anthony Trujillo The Trainer, Yes, I've just never shown a video of myself before.

[@vladimirzarankin428]

isaac DC Just try the workouts and check out Athlean x training system man, as someone that does these workouts, I'm telling you that's the best fitness source out there. The likes and views will come as with all Jeff's videos, but who cares about that? There are millions of views and likes to some bullshit...

[@sarnyboi]

Jeff Cavaliere, this workout must really work.

[@crownfisch]

isaac DC probably loyal followers who use this on his free app or with his paid programming, or just know how legit Jeff truly is

[@josephbrown871]

Thank god I found this video. This is a video that doesn't bs and gives you exactly what you need. An ab exercise that 100% will give the abs you're looking for. I know because I've been doing this same exercise for about 4 months now and my 6 pack is completely visible without flexing. Thank you Jeff, for teaching us how to be a healthier and better version of ourselves. Keep up the great work.

[@cherellewhite593]

Joseph Brown Do you do this same exercise for 7 days a week or do you let the muscles rest 1 or 2 days a week?

[@masa5300]

Cherelle White 4-6 days is enough

[@e8f2]

he made a video addressing that, you should do abs every day, mixed with direct (like this) and indirect (3D crossovers) workouts.

[@Insaneurpist]

I started doing this every day about a year ago and it was brutal as hell to begin with but now I consider this my warm up for any work out as it remains a challenge - it ought to as it's time based so you can push harder the better you get - but it's completely manageable to the point where I made the first exercise harder by doing "captain's chair" leg raises alternating either side and dead ahead, and always make sure I get up off the ground before Jeff does before saying "thanks Jeff - see you tomorrow morning", I can't believe how I can just get it done now like it's auto-pilot, I would suggest as a tip for anyone doing this when dealing with the twisting pistons (I think they are the real ordeal in this) is don't think about time or lasting the distance but count in your head as you do each side - by this I mean 1,1 - 2,2 - 3,3- etc as you do left-right, left,right - etc this way focus on getting to about 28 or 29 or 30 and I think it makes much less of a burden psychologically and gives a clear horizon you can focus on to get through it every time, I hope that helps! stick with it and it really will pay off and all of a sudden you'll just be doing it no problems at all - I now have defined abdominal muscles I never thought I would really have even though I have always been a very fit person but nothing really cut it like this or was a sustainable regular routine which could be stuck to for these kind of results. It's only 7 minutes- so just get it done - when you catch yourself talking yourself out of it on a lazy day remember you could have done it in that time you had that inner argument with yourself. I hope this is of some use! Good luck, and thanks again Jeff!.... I'll see you in the morning :/

[@angelodivincenzo9190]

Jefff you’ve been here for me in my darkest times, motivated me when I’ve let my fitness slip away from me and put me in the best shape of my life time and time again. Taught me how to control my eating and I’ve lost over 50 lbs using your follow along videos. I’ve gained it back during some hard times but I’m back at it and in just two weeks already down 20lbs. This time it stays off for good! Cant wait to see that six pack once again! You’re a true hero! My workout: 500yard sprint -Bearcrawls up hill 3 sets of 5 Superset w/ 10 burpee’s - 7min ab workout (6 pack promise) -Home chest workout | 10 minutes (FOLLOW ALONG! -work out to get lower abs fast (7 Minutes!) -15 minute arm workout (Dumbbells only) - Fraser Wilson -10 MINUTE AB WORKOUT // 6 PACK ABS // No equipment | Athlene X -Brutal 6 pack abs workout (6 minutes of pain!) -best home an workout | 10 minutes (Guaranteed) 7 days a week.

[@russruss1903]

If this workout kicks Jeff’s ass then I’m gonna get actually hospitalized

[@toptalent6386]

Russ Russ hy

[@timfok18]

So you’re that much stronger than Jeff ?

[@russruss1903]

timfok18 I see my mistake

[@quinster81]

Russ Russ 😂😂😂

[@F82M4yvr]

I tried it. I was dead after the first 2 exercises lol.

[@austynnegrete9113]

That starfish crunch looks a lot like photosynthesis

[@christopherjorge9117]

Austyn Negrete The next phase of human evolution...

[@austynnegrete9113]

Harambabe your username gave me cancer

[@saulgoodwin8328]

so fucking hilarious

[@josem9634]

Austyn Negrete i fucking hate those lol

[@Brancovtn65]

Lol I started busting out laughing when I first tried that exercise. It was so fun but it whooped my ass pretty fast.

[@valentynvinogradskiy7645]

I've watched that video so many times, during training, that now I can't finish training without "my congratulations and everything" ))

[@seankohen2374]

Been using these videos for 13 yrs on and off. Than is the way to go man. I’ve had a 6 pack like 9 times over the years bc of him😂

[@calvindenzmorejr3088]

Dude you are the truth. I've had colon surgery and an hernia surgery and need some way to get my abs back and my core back strong. But if I die doing this say something nice at my funeral.....lol

[@aribmir2311]

Calvin Denzmore Jr my condolences 😂

[@ethanpawlukiewicz5717]

any updates? how's it going?

[@damiangonzalez3786]

F, my guy

[@seb1397]

he is da wae

[@neverforgettodofacepulls782]

Any progress yet?

[@shahadalmakkivlogs7684]

"Feel free to leave your swears and curses down below" 😂 Thanks alot coach

[@Chloe-jx8zn]

Haha!!! 😂😂

[@tracksparny]

Why, I fuck like you

[@LukeConstantino]

6th TIME DOING THIS - Still a killer, but getting through the whole thing. My waist is getting smaller and my abs are showing more on the bottom half... THIS IS LOOKING BADASS!!! THANKS JEFF!!! :-D

[@joshrowe2275]

Finally! I made it all the way through without taking any couple second breathers!

[@joshrowe2275]

Well it’s been a year and let’s just say, I didn’t make it through without any breaks. I about died. Iv been neglecting my “abs” a little bit. Haha we’re getting back after it though

[@brimari4190]

I've been doing this exercise 3 times a week for two weeks and i already see results. Ive had 2 kids and never thought my stomach would get flat again.. So thank you Jeff!!! I love your videos they're amazing and life changing!

[@Jescide]

yeah gueya good job 💯

[@CRAZYHELLBOY23]

Idont understand. Are you also doing cardio? Because a workout like this doesn’t make you lose fat

[@vijayagawas6347]

Bri Mari mine too

[@dantemusic2438]

You dont need cardio to burn fat lol

[@michaelcorte-real7912]

Diet not cardio

[@jefe8332]

Those 7 minutes were the longest 7 minutes of my life

[@ThEG933]

7 likes lol i won't like your comment so it will stay at 7

[@kanishkpatelFC]

je'DUTT lmao u should do there burpee workout

[@edrice7195]

je'DUTT puss

[@jefe8332]

ed rice yea, definitely. I bet this was just a breeze for ya meathead ass. Foh.

[@aidanhoh2723]

Longer than Frieza's 5 minutes on namek? HAHAHAHA

[@williambarrett1234]

Skim through the timeline player quickly and it looks like he's having a tantrum on the floor because mom didn't buy him the toy he wanted

[@sagargiri6233]

It WORKS!!! I have been lying on my couch and watching this video every day and i can already see my abs

[@matthewmodricker8734]

*tuck planks start* Jeff: “You guys know I don’t like regular planks” Me: *just planking, trying not to die* “I’m sorry Jeff!”

[@BsnsFunding]

I laughed 😂

[@kohp]

Just did this and the exact same happened!

[@cheothegeo2742]

same. did like 2 reps of tuck planks then my brain said, fuck it, we're just doin planks. fuck you jeff. xD

[@Leonlion0305]

I started a daily plank challenge (3 minutes) with myself. After a few months, I agree with Jeff that it gets boring, because I don't even sweat after the normal plank, so I started adding movements to make it hard lol. Consistency is the key to get better, y'all got this

[@noahross3642]

DaRealCheo haha same

[@patriotcfitness6046]

If a workout is hard for jeff then you know its really serious

[@adambeaupre4361]

Damien Lucier U r a buzz kill

[@xXBaconEliteXxJN]

Patriot C ikr I heard him breathing hella hard and I was just sitting here like I'm done

[@michaelreyes1129]

If you want to get huge muscles fast then visit this website here: HootMax.xyz

[@darrylruiz1618]

Ikr! Mine feel like they're cracking!

[@AlJalandhari]

Yep, I just tried it now. I could only do 40s, 30s and 20s for the first three then after a 30s break I found the star fish crunch not too difficult but was completely done half way through the tuck planks.

[@rondoseq]

Great workout. I’m 57 years old, down 40 lbs since June, and have added a few of your abs exercises as well as a few shoulder workouts to my routines. Thanks for what you do.

[@thatoneguy-2460]

Day 1 complete, feeling good I’ll be back tomorrow with an update Day 2 complete, surprisingly I did a bit worse than DAY 1, I was a bit sore but I pulled through, I’ll update you guys on my progress for tomorrow Day 3: I took a break yesterday for muscle growth and repairing, I have noticed a significant changes in the first 2 exercises, they have become easier, and overall I didn’t stop to rest as much as the 2 days prior. Ps. If your wondering if I have changed my diet, no I haven’t, but I do have a fast metabolism and I play sports so it balances out. Thanks for the support I’ll be back tomorrow 🤙 Day 4: Workout was significantly easier and kept up more than days 3-1, stomach has become flatter and I have become less sore the morning after the workout. Thanks for the support and I’ll be back tomorrow. Feel free to ask any questions Day 5: I was able to do the workout with only 1 10 sec break, I feel good, stomach has become flatter and I can see the outline of my abs from the obliques. Thanks for all the comments and support I’ll be back tomorrow! Day 6: I almost forgot to update you guys, it’s the morning after, the workout became a bit easier but it definitely burned a lot, I stopped feeling sore after the workout (I’m not sure I it’s a good thing or a bad thing) my stomach has become significantly flatter and toned, again thanks for the support and I’ll bring you guys and update later tonight! Day 7: Wow it’s finally been a weeks worth of working out, I already feel much better and I am able to see some results, I must mention that I have been watching what I have been eating because like Jeff says, “ you can’t out train your diet”. Luckily I have a great metabolism to my advantage and I also am very active since I am in sports atm, again thanks for all the support, I’ll be back with an update tomorrow!

[@danielbahena1170]

Following

[@moonboy8552]

Yo keep commenting my guy 😂

[@marcelochauvet4748]

i'm invested in your story. please keep commenting my friend

[@dominicgarcia2105]

Keep this going I'm going to try it out and seeing others get results motivates me to try it at least

[@thatoneguy-2460]

Dominic Garcia you got it man! I’m already starting to see some minor results

[@abdulmajidhussain7942]

Absolutely awesome. Can't do 7 mins so I'm doing 30 secs each exercise n working my way up. Hope to get there in a few weeks. 👍

[@Landrace420]

Abdulmajid Hussain same approach here buddy

[@JanineKazmi]

How is it going - did you get up to speed?

[@abdulmajidhussain7942]

No. Tbh lol still trying tho

[@abdulmajidhussain7942]

No. Tbh lol still trying tho

[@lachiemulligan6163]

Abdulmajid Hussain Is there any sign of progress? Please tell me cause I wanna know before I start to do this. Thanks!😁

[@MoreAmerican]

I’d laugh my ass off if I walked into his gym and this music was actually blasting in there. Lol

[@TheRubberMatch]

MoreAmerican lmaooo I have this whole instrumental memorized by now

[@deadinthewater218]

Ha me too.

[@natinatyoutube]

😂😂😂😂

[@importantmancommenting9336]

Hahah Jeff plays this while driving to work too 😂

[@deadinthewater218]

MoreAmerican flmao so hard

[@ezon1844]

7 months after open heart surgery, and I’m back at it!

[@elmencho4609]

Y’all it actually works I do this Monday -Friday and run 2 miles a day and I’m seeing results tbh just have a good diet and run and do this and you’ll see results! Thank you 🙏

[@blackbirdipsissimus1167]

funny comment

[@jad_23]

Euan James 🤣🤣

[@TheRealFutureMillionaire]

🤣🤣

[@tomaskingston8010]

@@Kumurajiva oh god's imagine having to do that while hanging from the ceiling. That would be intense

[@francisholt8685]

Lmfao!!

[@CodyMorgan]

😂 😂 😂 Omg, you win the internet. I'm going to be randomly laughing about this for weeks.

[@thecaviaduder]

Finally made it without having to rest halfway through 😰

[@Re.Configured]

5:57 "My favorite excercise; 30 seconds rest" I've following along with this as my post workout routine (usually) for almost a year now and every time he says this I always think to myself "why do I not believe him." 😆

[@nasainz3722]

This was the most intense ab exercise I have ever done. I have been working out and struggling with low abs fat accumulation but I know that sticking to this will make my abs the strongest of my life. thanks Cavelier!

[@bigstrongdaddy566]

That starfish movement looks like a stiff drunk guy trying to get up.

[@CubicleComa369]

lmfaoooo

[@keengoon116]

There's a similar one called the 'russian v-tuck twist'

[@tonygluk1]

Gives you an idea how hard it is.

[@mjw-hk8jf]

Its even funnier on the other 7 minute ab workout its the same thing but with the camera spinning around

[@mattdrayton2668]

😂

[@johnnyt7750]

I'll be doing this ab workout, for the first time, in a couple of hours. I will send you the address where my lifeless corpse will be found. Seriously -- thank you for a simple, intelligent, and effective work out. I look forward to the pain.

[@amanali3192]

Any results?

[@user-yg8jf1zk9e]

Tr xD He died. No response.

[@johnnyt7750]

Not dead yet. The workout is incredibly effective. I use variants of it with my every ab routine.

[@amanali3192]

Ayee you're alive hey bud

[@dantecurry207]

have you seen results from it.

[@nicoleberesford9926]

Love this so much, always feel sore the next day!! I just need to be more consistent with training abs😩

[@jackowackocrm]

Shooting this, doing the exercise and talking at the same time! This guy is just amazing!!!

[@derpygrenade4517]

Right after doing this, checking mirror to see if abs arrived yet

[@diegoramos6649]

I ordered by abs a while ago but t they still haven't come in yet

[@kylexavier9519]

Ikr

[@arsven2131]

If you don't have too belly doing this everyday in 1 month you abs Will pop out really

[@SaulidSnake]

God help you if Yodel are the courier

[@cris1977]

hahahaha

[@1lifeonearth]

I feel like watching you in this video counts as my workout

[@ryanwilsonbackup]

1Lifeonearth nice try! 😂

[@superkmo]

my heart rate went up watching how hard it was for him. im not even close to that. would not last 1 minute because of cramps or exhaustion in my current state

[@unaisqureshi5812]

Doing this is an atonement for my sins

[@sefin7151]

I love watching them videos while eating my chips.

[@makedonskiblisk]

Awesome. Thank you man. I do these follow alongs every morning when i wake up. Makes a huge difference in my core streangth. Im really gratefull for this.

[@DieselPlays]

how can anyone dislike jeff's vids?

[@umont13]

Diesel Plays fat people

[@fsh8246]

I'm fat, please tell me why i would dislike this.

[@parker6711]

Neck Beards..

[@yosephs6503]

im liking jeff's video but is not easy to follow along with jeff, had to stop 3-4 times for short break

[@alecksklar5135]

G2TM because of inferiority complexes. thank me later

[@ENn0ble]

doing the starfish crunches “Ah these aren’t so bad.” notices his legs are lifted the whole time, replicates *”FUUUUCKKK!!!!”*

[@user-cn2xn2br7n]

ENn0ble SAMEEEEEE AS HECK

[@adaptivekalman]

Why did you have to notice this? Now it's even harder and I have to raise them as well. I hate you too.

[@yoestraining9460]

Jeff, I loved that torture ab workout, it kicked my butt. I'm approaching year 62 and have been thoroughly enjoying getting hammered most every day in the ab department. I frequently pick out another of your ab workouts and love getting new stuff that stimulates my drive and keeps my body from getting stale on the same old routine. Thanks for the help and inspiration, it helps drive me to excel beyond what I would likely do on my own.

[@vincentbailey7153]

I've been interested in your videos since 2018 I knew it was helping towards what I needed to do,though I had" issues" releasing my baggage. But I've been a huge fan ever since. Thank you Jeff for your support and motivation.

[@ryantighe5572]

7 minute abs is absolute TORTURE!! 🔥🔥Thanks Jeff 👍🏻👍🏻

[@chrismiass7193]

All the dislikes are mad they didn't magically get a 6 pack in 7 mins.

[@ronia3181]

Chris MiAss Unless I'm at the liquor store, it takes a hell of a lot longer than 7 minutes to get a six pack.

[@Christian-ye1cs]

I just do this routine everyday, with other exercises. and it helps a lot.

[@karenmccoy4645]

Jeff, I love your workouts!!! Found you about a year ago and I mix up my ab workout DAILY- every day one of yours is in my gym time. Today. I found this one- Ohhh so excellent!!! Thank you for ALL the great content!!! You are my favorite!! See you here tomorrow!!! Thank YOU!! 6 pack abs, baby!!!!

[@A.P.L.O.]

4 years later.. I remember 3 years ago I could hang easy I had to start a different ab workout cause I did this everyday for like 6 months… stopped being consistent since Covid now I can hardly complete each exercise, but imma be here everyday till I can !!!!

[@TheRealFolkBlues]

Life goals: Get so jacked that you acquire bulging face veins

[@greg77389]

It's funny because I looked at your profile pic after I read that and imagined that's really you...

[@MarcusLeonard307]

He's just very lean and pale

[@lefthandedphysicstutor295]

Rationalthought83 or just very jacked. I earned my face veins and I'm not pale.

[@MarcusLeonard307]

The veins show due to him being very lean, and because he's pale, they show even easier as opposed to someone like me who is of darker complexion.

[@langstonrichardson3828]

If that shit didnt hurt, you werent doing it correctly

[@darrylruiz1618]

Oh believe me! It does hurt! My abs felt like they were cracking lol

[@TheM0nsterX]

feels like i need a surgery after this shit

[@scrabbypaddy9233]

“my favourite exercise” 😳 “...30 seconds of rest”😌

[@maruso2221]

Jeff and team might never see this but these videos have helped me overcome a real fear of ab training. Hats off and thank you

[@danntheskywalker8667]

I got a six pack just by reading all these comments below, thanks guys

[@Revoic]

You are welcome 🐱

[@thepaperboat1666]

Here is our digital coach here hope she can give us some motivation. *puts on intense music that completely overpowers the digital voice

[@sohanpatro2705]

Have used this one EVERYDAY for a long time! I love how you talk through the pain, the grind; even share "it is getting hard". Work wonders towards getting us motivated and doing these alongside you! 🔥

[@thatsexyganon5648]

Alright, my results 4 Months in: I've started doing this routine at least once a week as an inclusion to my usual gym routine. Mind you, I haven't completely devoted myself to strictly clean eating habits, but this has definitely shown me some results. My abs are still under a thin layer of blubber, but there is certainly some more definition there. Probably TMI, but the wife has also told me I've also improved in the bedroom as far as thrusting power. All in all, good for improving the core I'd say.

[@joelaveritt6077]

You know your lean when you have face veins

[@greg77389]

*you're

[@carolina1ve]

Joel Averitt oh I have some on my temples. They don't look so nice :-(

[@greg77389]

Chicken Strangler I'm pretty sure we all do...

[@vic18ify]

greg77389 did you just assume my gender?

[@kenozkull951]

I have veins in my forehead, I'm not as lean as Jeff....

[@jamesedition6376]

Even the mic on his neck got tired lol

[@isaiahadams1905]

Your ab workouts are awesome Jeff, hard but they really give me a challenge and a good workout, I've been watching your videos for years and have learned a lot from you, really appreciate you and what you do

[@kyleshea536]

First time hanging with you all the way through without a break. Feeling PUMPED thanks, Jeff!

[@noamtamarin4184]

Been doing this on average 4 times a week for the past 3 months. When I started I failed on each of the exercises about 30 seconds in- today was the first time I completed the whole workout start to finish. So from my personal experience sticking to this, it works and you do get a much stronger core fairly quickly (especially lower abs).

[@amapparatistkwabena]

Noam Tamarin Results? How are your abs?

[@bnalive5077]

My lower abs are my weak spot

[@vasilikik8609]

nice progression but I think that you should change your workout/ and exercises! Becayse if you stick to tye same exercises it will be easier for you to do snd they won't benefit you anymore

[@keengoon116]

@@vasilikik8609 good point, I like to do exercises on a rotational scheme for that purpose. Keeps me from doing them lazily unintentionally

[@acesterman10]

I'm getting the AthleanX program for my birthday!

[@SergioParraRS]

When do you know it is over? When Obi-Wan declares he has the high ground.

[@Morfeusm]

ObiWanYaKnowMe OBI? Missa had missed you sooo mucha! 💜💜💜

[@Ricsar3]

ObiWanYaKnowMe now! ...get it now!

[@robby.g6600]

ObiWanYaKnowMe torrent baby

[@benjaminpenney7150]

Kona what a shitty gift

[@ramtinzamanian9917]

After 6 continues days of doing this I finally finished the whole workout without stopping once, love you Jeff. DON'T GIVE UP!!

[@almondjoy112]

I’ve been watching this one for years. Great for it to have chapters. Now I can jump right into it, although I already memorized the time stamps.

[@ethanweatherwax9457]

My dog was next to me for this and now she has a 6-pack

[@jackbrady9738]

Ethan Weatherwax lol

[@momahmood5543]

Ethan Weatherwax thats not a nice thing to say about your mum...lol

[@mauriluciano1780]

eat_my dust76 ouchh, fat roast

[@polkaproductions9120]

eat_my dust76 comkng from an arse-in-hole fan

[@nihilism2500]

eat_my dust76 lmao

[@chrisolson84]

Friends: What workouts do you use for your abs? Me: You don't want to know...

[@SmartRapperTV]

This is how I got my 8 pack in 2 months. 😎

[@colexavier2863]

Serious?

[@mitchnobles9702]

Yo serious? Did you start skinny or with a six pack? Congrats tho

[@michaellaw6811]

Dang that’s great.

[@Abhishek91377]

8 packs?? Funny..I have been doing this for way more than 2 months..and I have a 6 pack..8 pack is impossible with this workout..

[@xchungi]

Abhishek Sahoo 8 pack is impossible for some people 6 pack vs 8 pack is mostly genetics

[@jerryhunt8274]

I'm 60 y/o and started your 7 minute ab program two weeks ago. At first it killed me and my abs were sore for two days. Every day I been working it and today I finally almost finished with you.