Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

[@athleanx]

If you are looking for another home workout that will get you a "flat stomach" in JUST 22 days, then you will want to check out this video to make sure you don't miss out - kzbin.info/www/bejne/eX6uqGptm8eehdU

[@johnnyappleseed2277]

I have a question for you jeff in order to get a 6 pack and lose body fat completely do I have to quite drinking soda. that wouldn't be a hard sacrifice for unless I had to stop drinking mountain dew. that would be really hard for me to give up. but if that what is necessary to drop that unwanted belly fat. I will have to give it the OLD COLLEGE TRY to see if that works. but, that is what my question really is if you think I should stop drinking soda most importantly mountain dew. I'm currently 5'8 ft tall and 231lbs my BMI is 32 which is in the obese category, which gives you the idea of how over weight I am. If you could write me back I would be very grateful to hear what your thoughts are on my health. I need some advice very bad and I have been struggleing with this problem for years.

[@samoth5161]

@@johnnyappleseed2277 soda is bad for the body in many ways so ideally you shouldn't drink it. Though if you're obese your diet as a whole is probably bad and soda alone isn't the only contributing factor

[@eduardomarquez5794]

9

[@twentyonetortas5921]

I have trouble with the seated ab circles and anything similar to it such as V-related exercises and Russian twists. When doing exercises that involve sitting almost upright like the seated ab circles, even when I contract my core (which I know I'm doing because I've felt it in other exercises but istg with exercises like this it's as if I got hit with a tranquilizer) I can't feel it being worked and if I feel anything it's usually the feeling of my tailbone getting crushed into the ground and sometimes feeling the hip flexors getting burned. Any fixes please? And will you give advice and/or tutorials for any other exercises that I struggled in?

[@georgehatzigeorgio8101]

Jeff I'm just getting back in the gym after a 7 year retirement. I used to be a bodybuilder how do you recommend I train for like the first 30 days? I'm a little lost? Btw your ripped!

[@tomjones3830]

30 seconds rest. Still my favorite exercise. Could do this for an hour.

[@benwilliams6567]

Tom Jones i could do that for ever

[@roller2be934]

Me too

[@nokturn882]

“I can do these for an hour.” F you Jeff, F you!

[@spectrent]

I do these all day and it’s great, feels like the best 24 Hours of your life everyday

[@jeremymaloof6628]

If you can do it for an hour then it’s not a workout

[@communistpropaganda8841]

-Daddy, why my sister is called rose? -Because your mom likes roses. -Thanks dad! -No problem Intense AB Workout | 7 Minutes (FOLLOW ALONG!)

[@ceej7]

Lol

[@UnorthodoxReviews]

I dont get it lol

[@themaczter9024]

There should be a comma after “problem”.

[@Nothing-ce8uv]

@@themaczter9024 Of all the problems in the comment that's the one you point out lmao

[@themaczter9024]

Nothing - I thought it was hilarious when he said “why my sister is called rose?”

[@suchitgutta3624]

I’ve been doing this for three weeks now and today was the first time I got through the entire workout without any extra rest

[@slonix4016]

Great job man! Keep going

[@aliasadzadeh3561]

keep it up !

[@howlingmadme]

Nice job! Im about a week and a half in and this is the first time i did it without skipping out early or pausing to rest. Seemed impossible at first but you just gotta keep at it.

[@mikakoomen3253]

Congrats man keep it up

[@Yung_Bull]

How’s it going see any results yet?

[@zeta_la_seta]

Hello to everyone just joining in!! I am a 22 year old girl and I started about a year ago and my abs are quite toned as of now !! I juggle between other 6-7 min ab excercises jeff has put out. Honestly it's very worth it, but make consistency your goal !! Not having toned abs inmediately. The abs will show as time goes by, trust me. But there's nothing as gratifying as the discipline you gain from sticking to the routine

[@workoutaccount6605]

NOTE: This is a timestamp for myself just ignore it or use it to skip to the workout. 2:45

[@Milena-ix5mq]

Thanks

[@rL0CKIE]

Nice man 👍

[@rL0CKIE]

Tyler Durden ikr

[@user-xo5jr9hk3g]

No, thank you

[@Panicbot92]

Now I need a timestamp to skip the workout all together

[@sscoobie9965]

Day 1 : I see no results but expected it was hard to get through it but I did anyways Day 2 : still not a Major change but I’m going to start eating healthy and stop eating junk. Day 3: still no results and I’m still eating healthy . Day 4: I took a day off today as I felt like I shouldn’t do each day. I’m still trying to eat healthy, but it’s hard cause my family thinks I’m not eating because I used to have anorexic ( I’m fully recovered I’m a good weight just wants abs ) Day:5 I just did the workout so I’m obviously not expecting results. Ok so I’ve burnt a little bit of weight still no abs but I’m not expecting them to appear in the first week Day 6:still nothing I might start updating weekly so it doesn’t get to long and so that it gives time for stuff to happen. Day 7: I really don’t feel like doing the workout today as I’ve had a long day. I am going to be updating every other day so that it doesn’t get too long. Day 9: I’m still eating healthy still no visible changes apart from a slight change in weight. Day 10: I’m going to be doing 100 sit ups along with a plank things. I’m going to keep changing it up so I don’t get bored Day 22: I’ve been doing this everyday still but I’ve been changing up the workouts some days I’ve been doing this some days I’ve been on the cross trainer. Still no abs unfortnunaly Like this so I remember to update Haven’t really had the motivation to do this. But I’m going to continue keep you guys updated in a week

[@martinbarrera9973]

Yo have to do this alongside eating healtby al least 3 months

[@onyx9664]

Wait we’re supposed to do this every day?

[@sscoobie9965]

Severus fone

[@sscoobie9965]

Diego A no not everyday it’s always good to take a break

[@zombieheart8312]

Update

[@Kalmanheyn]

2:43 is the beginning of the workout

[@ElbowJefe]

🙏🏻

[@pliniogoiania]

3:45 is the beginning of my pain. 4:49 is the beginning of my frustration.

[@Seventh_hour]

🙏 You are the father I never had. The brother everybody would want. You’re the friend everybody deserves. I don’t know a better person

[@brotherboy1407]

@@Seventh_hour glad this dudes comment filled that huge void in your life.

[@josephrule5992]

Yeah me too

[@typrkk]

for anyone coming to this video for the first time, THIS WORKS. i went from having “kinda abs” to a legit six pack when i flex (i’m able to feel each pack!) there’s no secret trick or technique, you just have to be consistent. I’ve been doing it everyday (except my rest day) for the last 6 months and my abs have been looking/feeling great! my abs started to really come in after about 4-5 weeks of consistently doing this. another thing to mention is you must work twice as hard in the kitchen as you do doing this routine. your progress will be hidden under fat if you don’t fix your eating habits. that’s all! ALSO, make sure you really flex your abs while doing each movement, you can’t be half-assing this or else you won’t see results! that was my mistake when i did this routine years ago; i remember being extremely frustrated that my “hard work” amounted to nothing but i really wasn’t working hard cause i wasn’t giving it my all. trust me, flexing your abs while doing this will give you the results you’ve been looking for. it’s totally NORMAL for you to be resting a bunch throughout the routine (i still rest about 3-4 times for about 2 secs on every exercise except the first!)

[@TheDarkman543]

It took me a month to finish this program without taking extra breaks, the scissors killed me every time, but after a month i got used to it, got a flat stomach (and i had a round belly when I started) and i can see my packs forming. Realy motivated right now, thank you Jeff.

[@jeremias8650]

DarkZxero how many times a week did u do this?

[@WarriorOfTheNarrowPath]

@@jeremias8650 do it every other day or every two days up to u

[@TheDarkman543]

@@jeremias8650 I did this program once every day, it was part of my morning routine. It does work if you keep at it.

[@Jaisha26]

So proud of you! Great job!

[@jeremias8650]

DarkZxero thanks chief 🙏🏾

[@PloopPlab]

2:43 just time stamp for when to start for when I come back tomorrow

[@nicolaswietjes6916]

Thanks

[@sandia2225]

Thanks

[@Oupr3m3]

🐐🐐🐐

[@PloopPlab]

Bhavesh Marathe well I’ve had a bit of a set back and I broke my arm during football so I’m just waiting at this point

[@LxrdInfamous]

That TyHigh get better homie hope your rehabilitation progress comes smooth 🏋🏾‍♀️⚡️⚡️

[@amelieborel8270]

I’ll be doing this workout everyday for 22 days wish me luck : Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: - (I got lazy) Day 6: ✅ Day 7: ✅ Day 8: - (Twas a busy day) Day 9: ✅ Day 10: ✅ Day 11: - ( took 30,000 steps and I was TIRED) Day 12: ✅ Day 13: ✅ Day 14: ✅ ( My stomach is a lot flatter and OH MY GOD DEFINITION, I’m so happy ) Day 15: - (hungover oof) Day 16: ✅ Day 17: ✅ Day 18: - Day 19: ✅ Day 20: ✅ Day 21: - (was on the ferry) Day 22: ✅ ...... so I didn’t do everyday but I’ll be making up for the days I missed. I will continue to do this everyday but lemme tell yall ITS WORTH IT. My abs have never been so defined. Day 23: ✅ Day 24: ✅ Day 25: - Day 26:- (sorry I’m on holiday) Day 27: ✅ I’ve never gotten such good results from an ab workout. I used to have to tense in order to show any ab definition but now I’ve got CONSTANT DEFINITION JSISNAKS. Day 28: ✅ Day 29: ✅ - Im so happy I did this. My results are better than I could ever hope for. I’m gonna continue to do this workout often but if you r thinking of doing this DO IT ITS SO WORTH IT.

[@ea1766]

3 days in 1???

[@name-jh3wk]

Go back time traveler

[@NikeVizions]

You have to let your muscles recover dude

[@ea1766]

oVizions/Feuson abs are able to go through prolonged workouts compared to biceps or triceps

[@NikeVizions]

EA1SVN that’s dope

[@davidroth3745]

Great program. At 76 I do this everyday at the gym. Consistency is the key. Thanks.

[@2FadeMusic]

keep it up David

[@ChillChampion007]

You're a beast

[@Scampi95]

Hell yeah keep it up

[@ninja_wolfofficial]

This is ok everyday? No rest?

[@NEVERGIV3UP.]

@@ninja_wolfofficialif you’re a beginner I would recommend taking rest, but if you’ve worked out before consistently, do it everyday. However, if you are injuries or sick , you don’t have to. Always listen to your body!

[@geometrydashecx841]

2:45 just so I can skip to the workout

[@erikoomen6462]

12:06 just so i can skip the workout

[@CoverbyNicole]

@@erikoomen6462 mood😭😭😭

[@darkslider802]

Thanks

[@grahammcrobbie159]

Thanks for doing god's work

[@vargasmorenoangelemiliano735]

thanks

[@eddiefry6136]

For once I have never been so happy to see an ad in the middle of a video

[@avuxzzz9853]

Haha

[@silpasivan6661]

🤣🤣😅🤣

[@rhiannamr]

😂😂😂

[@WondMemo]

Look up my channel. Not telling you to subscribe. Subscribe only if you like do it.

[@rowanhall2186]

Damn, the fact that ur the first person to come up with that is pretty impressive.

[@AngelTorres-gs2cb]

Wassup yo, my names Angel Torres, Im 16 and Im 135 pounds with no abs, and I WANT ABS. This is my ab journey, I will do this same video everyday till i get a six pack(except Sunday, its my whole body rest day). like so i can remember to keep updates during this quarantine. Day 1, 5/28/20 : No abs, struggled halfway thru the video, cant wait till tomorrow. Day 2, 5/29/20 : Obviously no abs, still struggled, but imma start adding a few more ab workouts when i finish the video everyday Day 3, 5/30/20 : Sadly, still not abs, this time i felt like I was prepared but couldn't keep up with every Workout , i kept getting tired halfway thru the video, but i kept continuing. Day 4, 5/31/20 : todays Sunday, so today i didn't do it , it was my rest day.Ill do it tmrw. Day 5, 6/01/20 : New Month, New Day, i felt pretty good, and I handled a little more then Day 3, no abs, but I do feel less squishy and my chest feels a little bigger, idk probably just in my head, but I've been eating healthier and working out my whole body everyday except Sunday, now I gotta do my other ab workouts. Till Tomorrow Day 6, 6/02/20 : Was really excited to do this today for some reason, obviously no abs yet but i do feel healthier and I've been getting 9 hours of sleep everyday. I got some protein powder and Creatine, so that would help get my protein in and help build muscle faster i guess.Excited for Tomorrow . Day 7, 6/03/20 : Felt really tired today, but I'm beginning to see some changes on my body, my stomach looks like its starting to shape up. Excited for tomorrow since I'm seeing results !! LETS GOOO!!Plus im eating almost 250g Carbs, 150g Protein, and trying to keep the Fat lower then 50g, any other tips guys? Day 8 , 6/04/20 : I was going strong into the video till it got to Scissors, but feeling really good lately 🦾. Be back Tomorrow Day 9 , 6/05/20 : ITS FRIDAYYY, i took my Pre Workout, did my chest today, then straight to this Video, and let me tell you guys, i still dont have abs(sadly,but am seeming too look thinner on my obliques ), BUT i did do the Russian V Tuck Twist completely without stopping so yea im proud of that. See y'all tomorrow. Day 10 , 6/06/20 : To be honest, today i wasn't feeling it, and almost decided to skip it, but i said nah, but yea, i still went thru but todays just not a good day, probably becuase I didnt get enough sleep last night, i don't know. Should I start doing Sundays too? Day 11 , 6/0720 : Today is Sunday, and I still did this video anyway, and to be honest, i can already feel my top abs starting to form, and i'm really happy about because that shows i'm getting closer, its been almost half a month and this is really helping. See you guys tomorrow. Day 12 , 6/08/20 : Monday, I really am starting to feel my top part abs, but today, i don't know why but i just couldn't go follw all the way thru, i had some stops but its okay, Till tomorrow. Day 13 , 6/09/20 : today i really pushed thru the video and i only stopped like 5 times during the entire thing which is REALLY GOOD, i usually stop a lot between the excersises. This video really has helped me look better, last night I definitely felt my top 4 abs but i cant see 100% see them, more like only 15% visible. But yea, if your trying this, you should definitely ad a couple more ab workouts like sit ups, leg raises, planks, etc. it will help more. Also im only 132 pounds now, i lost 3 pounds, but i searched it up and it said i might be loosing fat and gaining muscle. Or just eating too little. I dont know, ill figure that out. TILL TOMORROW. Day 14 , 6/10/20 : Damn, two weeks in already, and to be honest, i regret none of it, i really am starting to be able to do this without stopping, my abs were killing me once i was done this time, my abs are still not as visible as i want them to be, but when i feel them over my shirt i can feel them, but i still cant clearly see them when i lift my shirt off. 2 weeks strong🦾, till tomorrow. Day 15 , 6/11/20 : Today was NOT a good day. Ive been feeling really skinny again lately and ive been loosing weight, im now 129 pounds, i thought i was getting leaner but no, NOT GOOD, THATS REALLY BAD, i lost a lot of muscle tissue and fat. This why i've been feeling weak and unhealthy lately. Ive been using MyFitnessPal, and turns out, ive been putting LOSE .5 POUNDS A WEEK. You guys dont know how mad i was about this, i aint even gonna cap, i was close to crying because it took alot of time to be at 119 pounds to 135 and then loosing all that weight in a couple of weeks. Im gonna stop being mad about it tho, i fixed my calories and everything and even changed my entire workouts and i still did this video today, im gonna keep doing this even tho i messed up my bad really bad, plus my abs have started to feel squishy again, NOT GOOD :,((((. Day 16 , 6/12/20 : today I had a good workout, and to be honest, i feel like tomorrow i can finally do this video without stopping. Plus my i can start feelings my abs. Till tomorrow 🦾. Day 17 , 6/13/20 : wassup guys, its currently 10:41pm and I decided to do this workout before going to bed and see how that goes, but yea, i can keep feeling my abs, but I cannot see them, i dont know why but yea, hopefully continuing this will help my abs start show. Imma do this tomorrow now, I do this EVERYDAY NOW, EVEN SUNDAYS. Day 18 , 6/14/20 : its currently 10:07 and i just finished the workout. Plus today i went to the beach, and im happy to say that this summer, i look WAY better then last year. Its Sunday BTW so this is my 2nd Sunday in a row. See you guys tomorrow. Day 18 , 6/15/20 : i can finally feel my 4 pack, they are not 100% visible but my top two are really close to being visible, but for the other 4, i can proudly say im making Progress, whoever else is doing this, KEEP IT UP BOISSSSS , ITS WORTH IT 🦾🦾🦾🦾🦾(just remember to get enough protein, carbs and fats, and eat healthy) Day 19 , 6/16/20 : today it felt good to do it, abs are really starting to form, nothing much new today. See you guys tomorrow. Day 20 , 6/17/20 : Its already been 20 DAYS!!! Damn guys, your guys support keeps reminding me why i do this everyday, and i regret none of them, i can already see my top 2 abs already , but my lower abs are not showing up, do you guys have any tips of getting my lower abs to start to form? But thanks for the support, hopefully i get a 6 pack pretty soon 🦾 a 2 pack already, still got 4 more to go. Day 21 , 6/18/20 : todays Thursday and to be honest, i feel good, still not much progress but i am becoming able to do this video without stopping, but yea, till tomorrow. Day 22 , 6/19/20 : todays Friday and while i was doing things, i was thinking of stopping because its been like 4 days with mostly no results, but I remembered im doing this to get a six pack and its only been like 20 days. See you guys tomorrow 🦾🦾🦾🦾🦾🦾🦾🦾🦾 Day 22 , 6/20/20 : Todays Saturday and this workout was really hittin today , i feel mad sore right now, its currently 9:07pm and i felt really good today doing this workout. See you guys tomorrow. Day 23 , 6/21/20 : its sunday and its the end of the day, currently 11:46pm and i didnt do it today and decided Sundays are FULL BODY REST DAYS. Day 24 , 6/22/20 : Monday, 2:24pm and this video felt good but i still dont see much change, see y'all tomorrow. Day 25 , 6/23/20 : Its Tuesday 2:36pm and i feel like i'm not growing as much anymore or more defined because i'm not consuming enough calories, today i raised my Calorie goal to 3,300 a day, but yea, so far look and feel good , not the best but you know, getting there. Day 26 , 6/24/20 : im a hard gainer so i feel like if i eat more itll be better for me, i only workout like 2 hours a day and i can fully see my two top pack, my other four are not as visible but i feel them coming in, pluss eating more calories makes me feel like i have more energy. Day 27 , 6/25/20 : im proud to say i can finally see my top two abs , as for the rest, theyre coming in, its really hard to get my lower abs to show tho, theyre still not visible but i can fully feel my whole six pack, but they are still not visible, imma just trust the process. Day 28 , 6/26/20 : the ab workout felt easy today, i only ate a bowl of oatmeal and a banana and a scoop of Pre Workout, my abs are still the same sadly but im getting there. I can tell Day 29 , 6/27/20 : the video felt so easy today, i can fully see my two pack, but my 4 pack is definitely coming in. I can see my V line but I definitely gotta work more on my obliques and eat more. See you guys tomorrow. Day 30 , 6/28/20 : didint do it today Day 31 , 6/29/30 : Today i woke up good and this time , the video was really hurting me towards fhe Russian V Twists, but overall, feeling good and see my top two abs only. Day 32 , 6/30/20 : This video is not hard anymore, the only workout I cant fully do now is the Starfish crunch, other then that, its not hard, but i am starting to fully see my 4 pack but not the lower two, do you guys have any exercise recommendations for lower abs? I appreciate it!! Day 33 , 7/01/20 : damn yo its already July and still not a full six pack, im proud of what I got right now, but i still want the full 6 to show, imma take your guys advice and imma just do this video twice a day starting next week. Day 34 , 7/02/20 : i ran out of Protein Powders but its cool, ill just eat and extra chicken or meat, but other then that, my abs have been really hurting after the video lately, and i feel like my waist is getting smaller too, i started taking out Chips as my fat and carbs and eating eggs and bacon instead. See you guys tomorrow. Day 35, 7/04/20 : Happy 4th of July Guys, hope you guys spent with family well, i did this video so late becuase i spent time with my family, its currently 11:57pm and its time to sleep, see you guys tomorrow!!my 4 pack is looking good tho(look under these comments)

[@kaithebeagle9591]

Keep it up man your journey to fitness is just starting! If you keep it up you’ll have abs in no time

[@sajjadthespammer3853]

Ill be keeping up with you!

[@Michael-fi7vu]

Day 3 'Sadly still not abs' 😂😂😂 No shit.

[@gabrielgerhard9122]

one day pal

[@halfpenguinhalflego]

give it at least a month before you see abs. keep going bro

[@HotBoii91]

4 years later, i finally did it with no breaks guys 🎉 good luck to you all on ur fitness journey

[@HotBoii91]

@CompulsiveBeats i’ve had a 8 pack for about 10 years now, but this workout is still KILLER. but yea it’s now my weekly workout and def helps build abs 💯💯

[@meircohen6245]

I’m two years in. I’d say I’m 75% 😅

[@ErodZtx-vb1fw]

Ok

[@LEXIEHATESPEPSI]

Is there a huge transformation??

[@HotBoii91]

@@LEXIEHATESPEPSI i mean it’s the process that leads to the transformation so yes! you already have a 6-8 pack by the time u can finish this. but i still do this workout weekly, cuz the goal is to keep strengthening the gains u already made…

[@jado5168]

Doctor: you only have 7 minutes left to live Me: starts doing this 7 minute workout Doctor: what are you doing Me: making these 7 minutes feel like a lifetime

[@TrevorHamberger]

lmao.

[@ari_1456]

how are y'all so creative lmao

[@patricklachance8750]

BEST RESPONSE IVE EVER READ

[@ERiC_GodSlayerYeh]

FUNNY AS HELL YO FACts,

[@cjr728]

most accurate thing i’ve read in a while 😭😭

[@fusioninc.8187]

I've been doing this daily 7 days a week for 2-3 months and had AMAZING results. I stopped training for half a year and lost my abs and after 1 single workout I got it back, crazy. Now I'm back at the gym and I do this in the beginning of every workout. GUYS, DO THIS! Even if you can't do the whole thing just do as much as you can and slowly build your way up. This is an amazing ab workout and much better than the standard things that you get told to do at the gym. What would we do without this dude Jeff... You're incredible Update: In the last few days I've been doing this daily as well. Feel amazing, my abs are popping, I take advantage of the quarantine to work on my physical prowess. And it is a lot easier than it used to be, now the second I finish I feel like I'm not even tired from it. Do yourself a favor and please do this!

[@certifiedguy7276]

Fusion inc. I’m doing 3 or more of these type of videos a day and I’m not seeing much. How fast did you see results?

[@fusioninc.8187]

@@certifiedguy7276 I believe after a week or a few I started seeing differences. Maybe you have a higher fat percentage? If so then you probably have abs but the fat is hiding them. If not then I'd assume you're not doing it correctly because it completely kills me every time I do this, try to take it slowly and have your number 1 goal to have perfect form. I couldn't imagine doing this 3 times a day my abs would be cramping like crazy I'm sure.

[@king-r6712]

After 1 single workout they came back?

[@certifiedguy7276]

Fusion inc. idk I might not be doing it right but I’m skinny and after doing my usual workout I have bright red lines outlining my abs so I’m just not sure. Maybe I’m not eating very well

[@fusioninc.8187]

@@king-r6712 I swear! I was surprised af haha Obviously they didn't come back fully, but before that 1 workout I had no ab definition at all and afterwards got some of it back.

[@omaranimationsbr]

I can't believe he's been giving all of these programs lately for free, I've recently stopped using my local gym program and these videos have been quite a bit of help, thanks Jeff!

[@gmsllc]

I think his program is 99 dollars for lifetime access. He also has a 77 dollar option. Thenx is monthly.

[@ruthlezz2988]

The programs are well worth the money, $99 for lifetime access. I have bought 3 different programs and I love the workouts.

[@jasondinner]

Ive completed ax1, ax2 and all 18 months of nxt, but before all of that i spent a year and a half just putting together workouts from his youtube channel. Hes been giving away the goods for free for years. Its nothing new. If you want some structure and amazing resukts buy his paid programming. If u dont want to pay the money his vids on here and instagram will be more than enough to keep u busy for a while

[@secureadvantage1]

I have a question about his programs if anybody can help. I have three pinched nerve in my back and neck, six herniated disc, and spinal stenosis so I can't load my spine with back squats and overhead shoulder presses. Does his programs have a lot of spine loading exercises in them?

[@offthechainfitness]

today, I thought to send Jeff a donation and will make good on it! so far 2 years and 3 months following Jeff and made excellent progress.

[@juliofigueroa5552]

I’ve been at this for a month and little by little I follow all the way thru. Everyday, put in the effort and watch how homie changes your life because with effort and hard work, it’ll pay off. I use to weigh 160lbs! Now Im at 137, and went from 32 to 26 waist

[@citaabk9171]

2:55 Seated Ab circles left x60 seconds (as many rounds as possible) 4:04 Seated Ab circles right x60 seconds (as many rounds as possible) 5:12 Drunken mountain climbers x60 seconds (as many rounds as possible) 30 SECOND REST 6:55 Plank marches x60 seconds (as many rounds as possible) 8:03 Scissors x60 seconds (as many rounds as possible) 9:12 Starfish crunch x30 seconds (as many rounds as possible) 30 SECOND REST 10:23 Russian V tuck twists x30 seconds (as many rounds as possible) *Do as many rounds as you can, and if you can’t do them move on to next exercise

[@Animefan-lq3ui]

how many round?

[@haydenlarson3755]

You don’t do as many rounds as possible you just follow along for the whole exercise, just 7 minutes and you’re done

[@Animefan-lq3ui]

Hayden Larson thanks

[@KotauFPS]

@@haydenlarson3755 he meant as many reps as possible within the time period

[@Shanaoh]

Kotau I think Jeff doesn’t really like reps. He always says that reps don’t matter, proper form does. Just follow along with Jeff and I think he’ll be fine.

[@haydarhavili4735]

Tip: Watch the video at 2x the speed for faster results

[@akashboinpally4389]

Haydar Havili Wow! Thank you so much for the advice! I got abs in 3 days!

[@xoxll1727]

YOOO deadass?!

[@fiftyYTOfficial]

lmao

[@angelvasquez5066]

Lets see if its true🤔😏

[@colgate994]

Isk abkut this

[@Patrick-yh2tg]

Jeff :”I could do this for an hour” *realises the audience are beginners* “AgH mY aBs aRe KiLlIng mE”

[@fernymusic2335]

Patrick 😂🤣🤣

[@Lutherman_edc]

Damn HAHAHAHAHA

[@longname6117]

Or it could be him doing this second time in a row lol

[@fernymusic2335]

Long Name nah, he literally takes no rests. and he’s also joking throughout the workout. 🤣😂

[@olawaleadeshina9020]

I'm not a beginner, how DaRe U I'm beyond advanced

[@Alwaysiamcaesar]

Been doing these for a couple of weeks consistently. Started off bailing halfway through almost every exercise. Just completed my first uninterrupted 7 minutes. My abs thank you Jeff.

[@shreeram2256]

Any abs dude ?

[@AyanMansoori-sw1ij]

What should I do if I fail in the first round and not being able to do quality reps. I am a beginners and this is my first day

[@papasscarce]

​@@AyanMansoori-sw1ijI started off like that too.. Just do each exercise for as long as you can or take small rests in between if needed.. The more you do them the more it'll be easier to get through as long as you stay consistent.

[@AyanMansoori-sw1ij]

@@papasscarce how's the progress now?

[@papasscarce]

@@AyanMansoori-sw1ij it's good! It was a lot easier to gain abs with lower body weight but I bulked up so it's a litte tougher but Im using this to cut down again.. Nutrition is the difference.

[@FreelancerAlpha1-1]

If you are trying to do this on a regular basis and use this to follow along here is where it starts 2:50

[@Cannasloth]

paul thomas mvp

[@ivararriola7107]

Thank you

[@chargersfan0560]

U da real mvp

[@AbdulKhan-hj2fd]

That's very thoughtful of you 👍

[@heshamyasser1620]

He actually has an app for this

[@quantummassless]

This isn't a replay of a video. Every time you watch it, it's Jeff doing it live.

[@carl6167]

Poor j Jeff at the end then xD

[@brianpk7206]

No it's not

[@quantummassless]

@@brianpk7206 😮

[@brianpk7206]

@@quantummassless lol

[@jakobmartins5027]

Jeff : *you dare oppose me M O R T A L*

[@undeadspartan3611]

2:45 just leaving this here for the times to come

[@angeloalviar9678]

Gary Winthorpe is it me or did the old comments get removed. been doing it everyday

[@undeadspartan3611]

@@angeloalviar9678 I think they may have been, because there was a comment like mine near the top for a while, but I havent seen it

[@Steven_DunbarSL]

I appreciate what you have done.

[@undeadspartan3611]

@@Steven_DunbarSL happy to help

[@undeadspartan3611]

@@Steven_DunbarSL also, love the name

[@e-man9211]

I do these everyday now and I can feel the improvement along with the new diet I’m taking, this workout is no joke

[@volimNestea]

Jeff: Good job guys! Me (been sitting the entire time): Aww, thanks man!

[@nighthawk2]

😂😂

[@jadenstoudt675]

Legend 😂😂

[@lexburkhart5281]

You lazy prick. . . At least I was standing. . . Eating a donut. . . But I was still standing!

[@volimNestea]

@@lexburkhart5281 Good job 👍😀

[@lexburkhart5281]

@@volimNestea That donut was huge, mate. I thought it had me for a minute.

[@Richixx98]

2:55 Seated Ab circles left for 60 seconds (as many laps as possible) 4:04 Seated Ab circles right for 60 seconds (as many laps as possible) 5:12 Drunken mountaineers x 60 seconds (as many laps as possible) 30 SECONDS REST 6:55 Plank marches x 60 seconds (as many rounds as possible) 8:03 Scissors x 60 seconds (as many rounds as possible) 9:12 Starfish crunch x 30 seconds (as many rounds as possible) 30 SECOND REST 10:23 Russian V-tuck twists x30 seconds (as many rounds as possible )

[@jackmcelligott6540]

Upvote this comment dudes

[@moditsharda5302]

Just what I was looking for

[@crossdagostino5778]

Whoa seems like it's more than seven minutes

[@presidentjoe1959]

@@crossdagostino5778 yea, if you include the 5 second gaps between each exercise :p

[@crossdagostino5778]

@@presidentjoe1959 the best exercise ngl

[@CrispyISliveyt]

To the new people who are just starting this workout and feel more pain in their legs than abs in the first few exercises, DONT QUIT if you want to solve the problem ie your hip flexors are more dominant. I had very weak lower abs and had constant pain doing the first exercise. But after doing the routine for about a month and half i finally completed the first exercise without any pain in the hip. It gets easier keep it up! Edit/Update:Almost 2 months later i did both the first exercises without activating the hip flexors. Also let me remind you my thighs are fat like a meathouse. So all that weight is now being carried by abs instead of hip flexors. Im still fat (23%). But atleast now my upper abs show.

[@williamsalazar2749]

Same here

[@Iserate]

When I started it was the same. Just got to keep at it.

[@duncan3932]

Thank you so much i was scared i was going it wrong

[@FireFirePow]

Thanks I was thinking I was doing it wrong.

[@user-us7zt5fz5j]

23% and your upper abs show?

[@austinfoster6765]

Guys I’m not even joking, this gives you abs. I remember the first time I tried this I did it for like 10 days gave up. Tried again a few months later did the the same thing. One day I really dedicated myself to doing it everyday. I can’t remember how long I did it for but I’d say I was on a good streak of 50 or more maybe. At the end of those 50 days or so I genuinely saw abs that I’ve never seen before. I didn’t even have to flex, and that was the first time in my life I’ve ever notice my abs cause I generally didnt believe I had any. I’d say I was and stayed about 17-19 % body fat. So not too lean either. So guys stick with it this will get u those abs. Also I only did it once a day.

[@thedominater5564]

Did u have to go on a diet or smn to get those abs to show?

[@austinfoster6765]

@@thedominater5564 nope I was just constantly at a 17-19 bf, so my abs weren’t as visual as they could’ve been but I could definitely see them.

[@bf4lvr]

I can only see mine when I flex cos I have so much fat over them

[@bananaman4723]

@@austinfoster6765 did you do reps of this?

[@austinfoster6765]

@@bananaman4723 nope just once a day, unless I missed a day then I would do it twice. Once in the morning and once at midnight

[@theycallmejorge6693]

Me: Trying to not think about the burn Jeff: Don’t think about the burn, escape the burn, if it makes you feel better I’m feeling the burn. Me: Can’t stop thinking about not thinking about the burn

[@hectorrojas4660]

iLegal here He just made an inception loop and screwed us over

[@user-ty2fd5nu6u]

I actually love the burn. But I hate it when I got a "weak" feeling.

[@gabrielrivas377]

iLegal here God has a special plan set for you filled with blessings and love only if you repent and accept your sins . Follow God and ignore religion and understand we are the bad ones for not obeying God’s commandments.

[@hentaimaster6221]

Gabriel Rivas I don’t have hate against religion but don’t force your opinions on others dude.

[@adrien2799]

Im gonna do this for 22 days straight and update here Day 1 : I couldnt finish all the durations of the exercises it was too hard Day 2 : holy shit my abs hurts so bad , even my hip flexors , i prob do the exercises not well enough. I still couldnt finish all of the duration but i forced myself into finishing all the plank durations. Day 3 : Im having huge hip flexor soreness so i decided not to do this workout and let it rest a bit , instead I did mostly upper ab exercises Day 4 : done Day 5 : done Day 6 : first i gotta say i did skip 2 days (i really don’t wanna lie to u guys) BUT i did today and i was soo close to doing all of the duration it got sooo much easier im soo happy Day 7 : done Day 8 : done Day 9 : done , i did miss 3 days tho because i had my mid term finals im sorry Day 10 : done Day 11 : done Day 12 : done Day 13 : done guys idk if its me imaginating stuffs but i feel like i can see my abs a bit more than before ?? Either way i for sure got stronger abs and thats good since ive never ever trained them so they were really weak Day 14 : done Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : almost done with the 22 days guys lets goo Day 20 : done Day 21 : done tomorrow ill try to complete the whole workout giving every last bit of what i have Day 22 guys i tried my best to do the whole thing but tbh its too hard for me still mostly the first two exercises but im really really close to doing all of the duration. Sooo thats pretty much it for my 22 days challenge I definetly will be doing my abs (prob not this ab routine tho i wanna change) About the results , soo i started with 0 ab work so my ab strenght went sky rocketting and i really feel that my abs are harder and more visible its actually motivating Lastly i might update here every so and then , imma start doing full body workouts as well so i get ready for the reopening of gyms in 2 months Update : 22/01/21 , i started doing workout again , not just abs but the rest of the body too i do abs less often but i still do them , my core is stronger than before but ive actually so weak atm i barely can do pull ups , im gonna keep training and update again in a few weeks Update 05/02/21 : okay so the gym opening in 2 month was a joke 🤡 it won’t open for a while. So since 2021 i did 16 trainings , im trying to train 6 times a week ( push pull legs x2 ) for like 30 min each workout , im improving pretty fast so far , due to the muscular memory. Begining january i struggled to do 25 pushups and 3 pullups. Oh and the abs , i now do a 7 min workout i found on youtube and i can do all of it its less cardio and more about just pure crunches. Ill update again in 2 weeks Update : 27/05/21 : yikes yikes yikes ive betrayed you guys im sorry im litteraly at the worst shape of my life holy shit , so as my uni went full online i went back to my parents house and i didnt do shit for like 5 months now besides eating trash and junk food fr. Im kinda skinny fat rn but yo , yo yo yo i promise lmao . I promise once the gym reopen , so actually pretty soon here , on the 9th of june , i will work out my hardest again. Again im sorry yikes Update : 15/09/21 Hey guys 🙃 im actually lmaooo at the best shape of my life rn , ive been hitting the gym for 3 months consistently , ive never worked out for so long without stopping , im at around 1m80 rn and im like 71 kg , im planning on bulking for months and im stronger than ever on most of the main lifts ! I really appreciate the constant reminder that u guys do by commenting here , thank you !

[@ayeman9130]

great!

[@moneymaking3225]

It's just 7 minutes, fuck the mid term exams

[@adrien2799]

@@moneymaking3225 yeah im sorry i prob made myself excuses

[@JuanManuelPlaceres]

How are you going bro? Dont worry if you skipped a few days. You are well on your way!

[@adrien2799]

@@JuanManuelPlaceres im doing good how are u ? Honestly i wanted to stop doing abs bcs im just too lazy but yall motivate me ik it might sound weird but i don’t wanna betray u guys or whatever lmao

[@mojar2680]

For people who frequently come back to this: 2:45

[@tommy3134]

MajorNL yo thanks

[@Music-fb2io]

MajorNL still wrong, should be, “7-minutes of the feeling of hell”

[@claytonwilhelm7314]

Bc of ppl like you the world is a better place

[@ammonihaka]

You the real MVP

[@BONEZYEAA]

Blessings your way 2020

[@colmroche927]

Used to do this everyday and had the best abs over had. First time doing this in a while. Got as far as the scissor kicks and had to drop. Back up again to finish it out 💪 let’s get this done

[@ravicd77]

"Congratulations, you're done with today's workout": best moment of my life

[@leonhardpinkle6058]

Best moments of my days ;)

[@victornunez2588]

@@leonhardpinkle6058 q

[@mrwickcat4895]

I’m about to do it imma die 😂

[@gaelthefail4399]

@@mrwickcat4895 believe me, its so satisfying to hear "congratulations" at the end.

[@noahjames420]

You farted during ur ab workout didn’t u 😏

[@shaynehero5707]

Still can't complete this entire thing but I can recite what Jeff says word for word

[@wolf5802]

Same. I always talk along. xD My fav part is: "If this is this hard for Jeff - HOW AM I GONNA DO IT?!" It's kind of a ritual.

[@djsuter4410]

Those starfish...holy heck!

[@gerihoxha6367]

Yooo same

[@enzosw]

We can make a religion outta this

[@kemo9507]

Shayne Hero LMAOO ME TOO

[@alexkao1585]

For everyone wondering how effective this is: I did this workout and some crunches 3 times a week for half a year . It really works super well. I went from having a squishy six pack to having a tighter core and better physique. Don’t give up even when you don’t see progress at the start. The grind is always required. Update: I’ve upped my workout to 3 sets of this video as well as adding 105 crunches and 120 bicycle crunches (add 35 and 40 to each set). My abs have really developed and are to the point of being defined without flexing. This workout is legitimate so keep it up everyone! Also make sure to work in cardio and other muscle groups for good balance!

[@jessica0716]

Wait 3 times a week, I thought your supposed to do this everyday🤦🏽‍♀️🤦🏽‍♀️

[@balaklavaboi7261]

Jessica 07 he did it 3 times a week and got great results. Imagine doing it every day.

[@liamhalliday8437]

This was a nice comment for me. I've got a bit chunky recently so started to eat well and exercise, and getting results. But I've only just started on my abs, this feels like a nice way to get things started there.

[@RAYRAY-uj5bb]

Jessica 07 You can do it everyday if you want to, but you don’t have to

[@aldobryant6685]

Jessica 07 you do it every other day so ur muscle can build

[@sankalppatil2994]

Went from barely being able to finish to skipping all the rest periods. Consistency is definitely key!

[@masterbaitfishing2883]

Should I do this everyday?

[@wesleyschrock3472]

@@masterbaitfishing2883 I try to do it at least 4-6 times a week. Do it at your pace. Allow your body to recover if you’re sore too. 👍

[@justeth3584]

@@wesleyschrock3472 I take a cold shower for the soreness

[@jaffri34]

did you develop abs?

[@iamtrillahd]

That's big!!!

[@theperson101ful]

If you try and do this and it feels impossible remember there is nothing wrong with halving the time requirements and increasing your rest periods when doing this and then every few weeks increase the workout times and shorten the rest periods to match what you see in the video. Anyone can get to where jeff is, just remember you don't start at the top of a mountain when climbing it.

[@johnnyrye5779]

Yeah I couldn't do it all at once had to stop

[@DreamJuice420]

This is exactly what I did when I first started doing this workout 6 months ago. Had to bend my legs a little for the wipers, breathe a little during the pistons, only do the rotating crunches for 30 seconds each. Now I’m doing the entire workout along with extra exercises I’ve added. Always always always do what is possible for you, and work your way up from there.

[@lonesomehomestead9045]

Exactly. I just attempted this. Could not do as prescribed, but you have to start somewhere

[@nokturn882]

I had to go the hospital because I thought I was going to die.

[@theperson101ful]

@@nokturn882 at least you looked ripped af in the operating theatre xD

[@Jonathan-qz9td]

“If this is this hard for Jeff, how am I gonna do it?” - Jeff is doing it for the second time in a row - Jeff is talking throughout the workout - Jeff didn’t stop to rest at all Stop pretending Jeff

[@redcoatedminuteman3962]

Jefd didnt break wind 30seconds in to the 2nd exercise and then spend 5 mins lying in his own gas...

[@DishonoredGOD]

@@redcoatedminuteman3962 oddly specific...

[@CommunistSubRex]

Jeff is just trying to make us skinny bitches feel better

[@evilgayprincezam]

Jeff was doing beginners 😀

[@outsidemayor2098]

It’s the “ I can’t “ attitude is what’s really stopping you

[@ReplyequalsNerd]

One of Jeff's best vids. I come back to this almost daily and can repeat everything that happens in this vid by heart. "Shut up jesse" "dancing carrot cakes"

[@Vorox17]

Same, I have almost all of his 6/7 minute ab videos memorized. It's amusing hearing him say the same thing for the nth time, which actually cheers me up and helps me finish the damn exercise.

[@parfner666]

I do literally every day I can

[@mrunalkapadia3697]

For the seated abs circles, what does he mean when he says " Squeeze with the abs". Like contract in your abs in or squeeze it out? I'm a bit confused (clearly a beginner here)

[@parfner666]

@@mrunalkapadia3697 contract in your abs basically the whole time. That way your abs are engaged and they'll to the heavy lifting instead of your hip flexers. If you don't squeeze/engage your abs intentionally, they tend to become secondary to another muscle group like the hip flexers. That's my take on it anyways

[@seedo4562]

How’s your progress?

[@xitaris5981]

I really appreciate Jeff telling me good job at the end, even though I've been watching him suffer while I sit on my couch

[@shamanowl888]

I’m so fucking high on marijuana it’s like I’m really there with him

[@carsontodd2443]

Jeff: if you need to bail halfway through that's ok Me: way ahead of you boss

[@jesscoady753]

😂😂😂😂

[@Mster_J]

😂😂😂😂😂

[@joshuaromano1360]

🤣🤣🤣🤣

[@PortCapital]

Lol i watched this vid without doing any thinking it was easy. Nope! First round today was brutal but gonna work up to being able to do a full round as intended

[@letsworkalejandro4963]

This dude 😂😂😂😂😂

[@XBOXNationTVHD]

2:53 seated AB circle left (60secs) 4:05 seated AB circle right (60secs) 5:11 drunken mountain climbers *30 seconds rest* 6:53 plank March (60secs) 8:04 scissors (60secs) 9:07 starfish crunch (30secs)

[@nilesthegoatthrowaways]

Kliche travels thx

[@lothricknight4221]

You forgot the last 30 seconds rest and 30 seconds Russian V-tuck twists

[@bilfa98]

he probably died after starfish cruch

[@MohammedAli-wd9eq]

Thx

[@KR-up8cy]

All might 😂😂😂

[@NIKE213326]

I been doing this for one month now and guys it's so worth it my abs are starting to come out and my core is getting stronger!!! Lets all push each other to get that summer body right :)

[@charlesgarcia5991]

Hell ya

[@Roko001]

You’ve been doing it every day ?

[@chrissawyer7478]

R ur abs like blocky ripped abs

[@TeodorUnfiltered]

How many days?

[@vardenofficial]

NIKE213326 how many days a week?

[@jacobburnette7166]

Jeff, I love this video. Have been doing it consistently for awhile now with great results. That being said, PLEASE REMOVE THE ADS FROM THIS VIDEO. It’s extremely unfortunate when ads pop up on the middle of the routine. Hopefully you see this, thanks!

[@andrewreasor596]

Accidentally did the 30 second rest for the whole seven minutes. Haven't seen results.

[@HussiAli123]

I think you should do it for longer maybe 24 hours

[@THEBOSS47MLG]

Work your way up to 29 seconds gotta put yourself in that little place

[@shoaibzama8561]

Keep doing every alternate day

[@akashboinpally4389]

Surprising, that's supposed to be the harshest one, are you using proper form?

[@thanosofthebread9497]

Maybe you did it wrong

[@indcreations2968]

Seated ab circles- 2:48 Seated ab circles-4:00 Drunken mountain climbers-5:06 30 seconds recovery Marching planks-6:50 Scissors-7:57 Starfish crunch-9:07 30 seconds recovery Russian V tuck Twists-10:18

[@k4b_1_adithyab.p87]

How many set do we have to do?

[@indcreations2968]

@@k4b_1_adithyab.p87 Do this with Jeff,taking breaks only when Jeff tells you to and with maximum effort,you won't have energy for doing a second round of this,one will be more than enough

[@k4b_1_adithyab.p87]

@@indcreations2968 alright then, thankyou so much👍🏻

[@indcreations2968]

@@k4b_1_adithyab.p87 all good man,let me know how it goes 👍🏻

[@k4b_1_adithyab.p87]

@@indcreations2968 ok, i'll be in touch👌🏻

[@quantummassless]

Legend has it that Jeff worked his abs so much, one of them popped off and became Jessie in the background.

[@leifeng2606]

So Jessie is Jeff’s son

[@borgwardd24]

Just as Eve was made from the rib of Adam, so too is Jesse made from the ab of Jeff. 🤔

[@quantummassless]

@@borgwardd24 Naw, Jeff is actually the Greek God Atlas, who lead the Titans in the epic war against Zeus, and as punishment must bear the heavens on his shoulders for eternity, which is why he is so shredded... and also he has to teach us mortals how to train our puny abdomens.

[@WondMemo]

Look up my channel. Not telling you to subscribe. Subscribe only if you like do it.

[@subscribe4ourn0reasonpleez44]

WTF LOL

[@Sweetbaby4]

“Scissors for 60seconds” is a voice I’ll always be haunted by

[@doctormudbone4432]

Try the scissor V-up for 60 seconds in his 6 minute ab workout lmao

[@rafaelcorsini6264]

I've been doing this workout for about 3 weeks now ( 3 days work+ 1 day off) . Definetly seeing results . Thanks jeff 1 like=1 day!!!

[@oddpercetion4306]

Same I'm In my 3rd week

[@jimbobjoe7537]

Glad I saw this comment was going to do this everyday

[@Hansen_0101]

Armando Sanchez what’s your result

[@rafaelcorsini6264]

@@Hansen_0101 its pretty impressive. Now i bought de mas size program and i am using de 6 pack shuffle. Totally recommend

[@mcdolfo9]

69 lmao

[@Pantrixo]

After two months, I can finally do complete this without stopping earlier in one of the workouts. I’ve seen progress, and I recommend this to others who feel like they can’t do this.

[@makaelabogardy4277]

Everyday I read the comments expecting to see something new but I just re-read comments about how hard it is, Travis s saying he’s all of the views, and then the captain crunch guy

[@dexter9594]

I hope this comment becomes one of them too

[@pavillionx3555]

Tom Jones bragging bout being able to do 30s rest for an hour.. 😂

[@jobber1984]

Haha

[@isaiahrichter4827]

I’ll be your new comment

[@isaiahrichter4827]

Hi

[@matttonda]

After 4 years of doing this workout semi-consistently, I’ve finally completed it without extra rest. Congrats to Jeff for completing it twice

[@BusinessAndFitness]

I’ve got to be at least 2 million out of the 13 million views on this video

[@ea1766]

you’re in great shape dude!

[@jasminehouston-burns1691]

Being that you're pretty fit, that's saying something.

[@saadch3192]

lemon u really did that math

[@AwsumGamer256]

lemon could be multiple times a day

[@aarongonzalez4458]

@@AwsumGamer256 then he did it for 2245 years straight

[@json5467]

I like how he pretends to be struggling to give us mortals hope.

[@Actrs3.7]

"Us mortals" 😂😂

[@chewlew2818]

This comment is gold

[@ericceeyt8847]

"Us" Mortals **Happy Stalin Noises**

[@mr.j7864]

Maybe he just has more mind to muscle connection than all of us?

[@divinereaper3617]

Oh good lord! His struggling motivated me to continue even though my abs were firing.. i was like don’t worry even jeff is struggling keep pushing through

[@dillonmajeski1555]

3 Months in. Never been so ripped. This is your calling to do this every morning as soon as you wake up.

[@lukasrodriguez9476]

mannn i’m so glad i found this video. been doing it at least 5 times a week for about 3 months now and the progress is amazing

[@lyndseymc]

Jeff: *says he's dying but maintains perfect form and never slows down* Jeff: *has done this once already* Me: *abs are burning because my laptop is hot on top of them*

[@datgio4951]

Lyndsey Coyle underrated comment

[@s.winter7455]

good one

[@Edward-ho2bm]

lmaoo

[@fridz66]

You have to flex those abs to maintain laptop balance.

[@zackkarr9513]

Disclaimer: Don’t watch this late at night after eating a bigass bowl of CT crunch and be inspired to try this immediately. You can’t do this. And you will vomit.

[@tylertyler6214]

Are you okay? This seems oddly specific.

[@jeal5022]

Why are you even working out immediately after eating a bigass meal. Wait for about 2 hrs dude

[@amalj7724]

Hope your feeling better

[@TatsukiHashida]

I imagine you doing the drunken mountain climb and vomiting

[@darienford860]

What kind of pyscho eats cereal before an ab workout

[@gorilaogorila835]

"Anybody can stick to and go through some discomfort when you can see the other side of the finish line." That was pretty philosophical. I liked it.

[@sumirananantha4751]

i know right

[@ninjaturtleboicactus8240]

* Cough cough * anyone except me I swear

[@kevinj9270]

I've been doing this 6 times a week for a month. I've definitely noticed my abs are harder and a bit more defined. Nothing crazy but I can see progress and that's just after a month so I'm happy with the results.

[@Jeovaunihunter]

Update?

[@featurevisionz3799]

2:55 Seated Ab circles left for 60 seconds (as many laps as possible) 4:04 Seated Ab circles right for 60 seconds (as many laps as possible) 5:12 Drunken mountaineers x 60 seconds (as many laps as possible) 30 SECONDS REST 6:55 Plank marches x 60 seconds (as many rounds as possible) 8:03 Scissors x 60 seconds (as many rounds as possible) 9:12 Starfish crunch x 30 seconds (as many rounds as possible) 30 SECOND REST 10:23 Russian V-tuck twists x30 seconds (as many rounds as possible ) * Do as many rounds as you can, and if you can't do them, move on to the next exercise copy pasted from someone else but I’m just using this so that I don’t need to scroll all the way down

[@wickedsunny7668]

?

[@cassiusgaio9524]

Thnx dude

[@GunRunnersTrainingCo]

Hey Jeff, your programs are helping me tons! I've already started dropping inches in the waist and weight! You should definitely go on Joe Rogan's podcast! EDIT: Finished the video and does anyone else think Jeff should do this for a lot of his routines on his programs? It's kinda fun being able to workout along side him (virtually that is).

[@otherbarry3744]

144BattleGnome Good work brah!!! I did AX1 and went down 2 sizes and put on some muscles too.

[@GunRunnersTrainingCo]

@@otherbarry3744 Nice man! I have a small background in Crossfit so I went with his MAX Shred program and it's going great right now! I love not having to worry so much about my diet!

[@otherbarry3744]

144BattleGnome Awesome!! I heard good things about max shred. I like that he doesn’t advocate for calories counting because that’s just bullshit! I still try to eat clean as much as I can cuz it’s easy for me to put on weight. And also I feel so much better after I cleaned up my diet. So much better! Food has always been a challenge for me. I’ve never been heavy or anything like that it’s just I love trying new cuisines and going out and that can really impact your regiment. Keep up the good work man!!!

[@GunRunnersTrainingCo]

@@otherbarry3744 You too bud!

[@rpgmindandfitness]

Jeez... get a room you two. lol. Kidding, kidding. Good for both of you

[@brandonkelley6500]

9:52 This is some of the best work out advice I have ever heard

[@1o1ufail]

Brandon Kelley all I could think when I heard him say this was, “don’t worry Jeff, I’m already resting an extra 5 seconds here or there”

[@cselphenator]

OK been working on this since Christmas of 2021. I finally made it all the way through! It’s making a huge difference in core strength and I’m looking a little better as well. BTW, I’m almost 57. Come on y’all!

[@Mario-vc1gn]

I can't. I can't do it. I give up...

[@vertigohan]

I did this workout for twice per week, 4 rounds for 9 weeks. I am seeing my abs. Love this channel.

[@llLoganlll]

Can I ask u sum

[@DenialSongs]

Jeff: "again, use your abs not the hip flexooors!" My hip flexors: " 'ight imma head in"

[@corndogsauceman5495]

When I first started, every single damn time he said not to use them, they kicked in.

[@paulbryson1854]

As soon as he says "hip flexors" all my attention goes to them and they burn like fire.

[@corndogsauceman5495]

Paul Bryson after doing this every day for 5-6 months I feel my abs only working now

[@joeyd219]

Anyone have tips for how to avoid engaging hip flexors? Someone told me recently to make sure that your lower back is touching the floor the whole time, that actually helped me a lot! Anyone else have tips?

[@sebastianalvarez1246]

@@joeyd219 i need some tips too

[@jaredtowne3565]

Wicked belly burner. My go to core strengthening exercise. I had a constant problem with burning out my hip flexors just like Jeff says on the seated ab circles. I raised my legs higher and kept the circles smaller and tighter and it put all the focus on my abs. I don’t know if it has anything to do with my height (6’4”) but it worked. Thanks for all your videos Jeff. Your supplements are the best also. Thanks for everything! 💪🏻

[@randyjohnson2373]

My go to also. Had to dump the seated ab circles though cause it makes me get a tailbone cyst lol

[@FABuyalos]

Consistently is key! Took me a year to drop from my first timed 3mile of 25:47 to 17:52. No shortcuts just little gains. As a gym rookie I watch you for all my exercise needs! Thanks for educating & suffering with us Jeff!

[@skycaratachea9156]

Bro I used to do 3 miles in 30min it took me a month to get it down to 18min, you be doing something wrong

[@mr.chungus6420]

Who runs a 3 mile? Why not a 5k?

[@FABuyalos]

@@mr.chungus6420 The USMC PFT is a timed 3mile run, I run 10k every Monday as my long run. the other days of the week vary from 3-5 mile runs. If my body is telling me I shouldn't run one day then I bicycle fixed double-triple the distance.

[@FABuyalos]

​@@skycaratachea9156 Its possible, highschoolers are running 5k sub 15min. Everyones trains different;y, but your statement makes me doubt you can even run 7minute miles. If you started at a 30minute 3mile you don't just run 12minutes faster 30 days later.

[@fireking4434]

sky caratachea what did you do to get to that point?

[@EMADKHAN479]

Jeff is by far the greatest fitness guru on KZbin and I hope to meet him one day and tell him that.

[@jordanburns1745]

For anyone wondering what results are like I thought I'd share. First of all I'm 21 and about 20% body fat and I hadn't done any ab exercises in at least a year. I tried this workout and couldn't do it so I decided to adjust to something I can do. This is what I decided to try: 20sec ab circles left 20sec an circles right 40sec drunken mountain climber 20sec rest 40sec marching planks 40sec scissors 20sec starfish crunches 20sec rest 20sec Russian v tuck twists I have done this everyday for the last 33 days. I hadn't changed my diet or focused on cardio exercises so results as far as appearance were noticeable but minimal. However! I want to continue doing daily ab workouts but I want to change activities. So I decided today for 34th consecutive day I would attempt the full 7 minute workout again. And I was able to compete it successfully and felt I could go even longer! So if you are discouraged because you are seeing limited results just know that progress is being made and it's just a matter of time and discipline.

[@botten4187]

Great work, and thanks for sharing

[@irdios]

The minimal changes can be due to you not taking break days for it to take shape. Try doing it every consecutive day

[@veronicacanada746]

How many times do u do the workout per day

[@CamConscious]

Jordan Burns thank you for sharing

[@nickvantinteren9871]

Yeah until you bring the body fat down you're unlikely to visually see the fruits of your labour I guess

[@KillswitchStreamer]

This is my first time. I completed this a half hour ago. I went at about half the pace he did, but as soon as she said "10 seconds left" I made sure I showed up for myself and did all I could for those 10 seconds. I will be back tomorrow and will build upon what I did today. Thank you for this. These 7 minutes may very well save my life.

[@georgiacrossley2274]

I admire your dedication! I hope you go very far in your journey, best of luck :)

[@juventus6728]

What's the progress, any news?

[@KillswitchStreamer]

Down 17lbs!!

[@aye5973]

you got abs yet and also how easy is it for you now?

[@SmellyNutz]

Hey man, hows it going, after 5 months?

[@lucianpricop3169]

Did this 100% today after 2 weeks daily training... Scissors are still killing me...Thanks Jeff.

[@aliz9047]

Lucian Pricop noticing any progress yet??

[@aliz9047]

visible progress ^

[@lucianpricop3169]

Ali Zaidi , top pack start revealing as I started working at my diet at the same time. Still have an inch of lower belly fat which is a bit stubborn but will increase cardio as an attempt to get rid of it. Not giving up yet...

[@aliz9047]

Lucian Pricop gotcha, I just started doing this daily and began to clean up my diet. Hopefully, I see the same results!

[@JaySavosa]

Lucian Pricop Did anything improve yet?

[@ajones2367]

I always saw this workout in my recommended and never actually tried it (I’m a woman btw so I was a bit intimidated seeing this guy lol) and after doing this for a few months, it has gotten a lot easier (like most workout routines). At first I could only get past the first few exercises before I had to completely stop for a few moments. Now, I start to struggle at the end but I can do it all the way through! 💕

[@alejandratroncosocaballero8212]

Aunesty Jones what about the results?

[@advproz1752]

How are the abs tho?

[@abdwad1559]

It’s a good workout. After a couple of months I started putting half kilo plates in each shoe as a way of progressing overload. It’s amazing thanks Jeff I finally have abs

[@jotcw81]

whats your shoe size???

[@Mster_J]

That’s not full auto, this is

[@alextoledox]

@@Mster_J uh ok

[@9zero187]

Holy cow

[@ConnorLanfear-so9sv]

This guy has really taught me how to have that drive and hunger he’s more than a trainer to me he’s like a coach he’s pushing me I’m intimidated through the camera keep working hard guys don’t give up stay hard don’t compare yourself to others compare yourself to how you were posing and he day before

[@guy112ex]

I'm a skinny guy and have been following this for the past 2 weeks+a couple days (doing it daily), and I gotta say I already see and feel great results. This is awesome guys, do it daily I promise you it's worth it :-) In case you're wondering, I had 0 definition and now I definitely have some definition, I can feel my top 2 abs where they seperate etc, the middle 2 are a little less felt but pretty nice, the bottom 2 seperation is hardly felt but still it is felt.

[@jonjacobs8909]

guy112ex I wouldn’t do it daily. I’m not an expert but doing it every other day would work out better.

[@aaronfrank9082]

Jon Jacobs with ur abs it’s perfectly normal to train every day since you literally have ur abs stimulated almost all the times so it’s fine (:

[@Ben99]

@@jonjacobs8909 It's a 7 minute routine. Doing it daily isn't bad at all ;)

[@HiThere-us7re]

What about now?

[@AegisFury00]

You can do this everyday

[@youssefshidid2229]

I've officially memorized every word of their dialogue, costed my sanity for the sake of gains

[@finndefreitas2481]

Lmao

[@mauricerose5381]

Full of carrot cake 😂

[@fartcrusader841]

The rest is over…. too fast

[@buckets4518]

Oh shut up Jesse

[@Alyrezec]

Don’t use the hip flexors

[@leilamreid]

I’ve been doing this for around 14 days now and I can already see my two upper abs and I’m starting to see a third one too 🥳

[@sarthaknavangul5837]

😳😍 woaahhhh

[@lucasradosinsky8398]

I'm doing it for month already and don't see any results 🤷🏻‍♂️

[@jeal5022]

@@lucasradosinsky8398 nutrition to have a low body fat %, mind-muscle connection, intensity, and avoidance of overtraining. That's it

[@zeni754]

How many times did you repeat it in a day?

[@leilamreid]

@@zeni754 I’ve been doing it twice a day, once in the morning and once in the afternoon.

[@se_style2739]

Awesome!! I found this video around a month ago and have done it every day since. Last year I was going a 20 min ab work out a day and I got the results but over 4-5 months. This workout has got way better results in literally a month!!! Great routine !

[@Wildcatman43]

Who else has watched this so many times that they can talk along with Jeff word for word

[@peterdavis3944]

It’s crazy you’d expect the tedium to make an annoying but you could seriously watch this 100 times

[@mosescosio1233]

For real tho

[@TheKraetos]

Ooooh shut up Jessie!

[@cyrusminnesota7740]

Exactly what I was looking for. I've been doing this for two weeks, twice a day, and the results are solid. And every day it seems a little easier to finish.

[@jacksonleider3298]

Cyrus Minnesota have you seen any slight chiseling of the abs? Pls tell me I still need more motivation

[@cyrusminnesota7740]

@@jacksonleider3298 absolutely, I've been doing quite a bit of upper body as well, and eating real healthy. All that combined has given more energy and I'm sleeping better.

[@BrookD.Artist]

@@jacksonleider3298 if you need one motivation, a strong core is more important than anything. And you can strengthen your core without seeing it

[@ZacharyAird]

Lower abs too?

[@krabbykrabby8818]

@@BrookD.Artist I think my core has strengthened but I haven't seen any results. Gonna keep going though

[@tapsu7269]

”30 second rest” me: Oh thank god *next workout for 60 seconds, beginning in 5..4..3..2- Me: Yo wait wtf

[@rickwangtientcheu9124]

Same dude it be like that 😂

[@yuvi_tamu]

hahaha... same here

[@Oran_.]

😂😂

[@AmIThirsty]

Jeff: “Why 30 seconds rest is killing your gains.”

[@yengsabio5315]

I'm gonna try this & let us see what happens to me after 3 months!

[@andrewcochran4389]

Jeff, I'm 65+ and I found this workout 2 months ago. THANKS THANKS THANK YOU! I'm shedding pounds and inches. You're awesome!

[@ProperJudgment]

the absolute hardest part when doing this with jeff is that he's making all those jokes and making our abs workout even more! this guy knows exactly what hes doing

[@hey1744]

Lol

[@sheyringhang2269]

Haha..true

[@ronash.a]

I have watched this so many times I remembered everything that is said in the video

[@hcwaytobe1104]

Same lol

[@yeehaw693]

use your abs, not your hip flex-uuuurrrrrrs

[@DEEESKII]

@@yeehaw693 😭😭😭

[@charlesrestivo870]

I'm 68 stuck at home during these trying times .I've been a gym rat most of my life .Looking for something to get my ass moving I found your videos .I have to say seeing the reality that you bring to the exercise experience is a true motivator.Thank you "If your not trying your dying "

[@Estultus]

Charles Restivo 68? Give it a rest old ass bitch. No female wants your ass you’re too fucking old

[@noahross3642]

Ciel Phantomhive how rude

[@thesenate8268]

@@Estultus You're doing it for females? What a simp.

[@Estultus]

The Senate who said I’m doing it for females? I can care fucking less about what a female thinks, this old sack of shit probably is, that’s all they do fucking old ass fuckers

[@flash12319]

@@Estultus you need help....very rude

[@hunterclark4865]

Honestly my favorite ab workout. I love how he goes through it with us and it's challenging everytime, after 4 of these I'm already starting to see a difference

[@lukas_g243]

I've done the workout 6 times, and on the 6th one, I realized I haven't been leaning back enough on the seated ab circles and that's why my legs were burning.

[@ericf3974]

i found it so strange that my legs were on fire during the ab circles, then i saw your comment haha, changed everything,

[@ib723]

Ooh

[@cl4257]

@@ib723 Ooh

[@Scampi95]

@@cl4257 Ooh

[@ericgunner4121]

THANK YOU.

[@itsdavidarries]

"I'm not going to ask you to do something that i wouldn't do myself" this is exactly what i was looking for. I think Jeff is the perfect coach for me.

[@soapboxx9664]

For people who rather to count Seated ab circle left 31 Seated ab circle right 31 Drunk mountain climbers 107 or do 110 Matching plank 36 Can’t count the one after just do 60 Starfish crunch 15 Russian V tuck twists 13

[@dr.hansreddit9019]

God

[@NeuronActivation]

The purpose is to do as many as you can until time runs out, setting limiters aren't necessary.

[@soapboxx9664]

Exotic Nugget nah don’t because you’ll burn yourself out and not be able to do it everyday

[@NeuronActivation]

@@soapboxx9664 The point IS to burn yourself out, push until you can't. That will indicate the sign of a good ab workout. Then through progression you'll get used to it and will be able to do it everyday.

[@soapboxx9664]

Exotic Nugget that’s why I do that lol

[@jayyoung3572]

He wasn't lying this workout never gets easy and it's always a struggle every time but my abs look amazing 2 months in!! Thanks.

[@tahamalik5073]

The astonishing thing to me is Jeff's speaking through out the workout while I can barely breathe

[@thomasbwalya4257]

I swear bro

[@mr2seis388]

Sorry I ruined your "69"

[@tahamalik5073]

@@mr2seis388 no worries mate

[@EVILDZZNUTS]

Dude I was like how tf he talking rn

[@Mster_J]

He’s a god amongst us mere mortals

[@quantummassless]

"Now what you're gonna wanna do, is squeeze with the abs..." My kidneys: *explode*

[@ranterdude5627]

about that - when he says squeeze with the abs, does he mean suck your stomach in? or tighten stomach by flexing?

[@BubNiGafHD]

Ranter Dude search up “ab workout mistake (bloated abs)

[@quantummassless]

@@ranterdude5627 yeah he means tighten your ab muscles.

[@wafflesthearttoad6916]

@@quantummassless how do you do that though...

[@randomname1392]

@@quantummassless No, he didn't. As BubNiGaf pointed out. Jeff has already explained in one of his videos that by sucking our stomach in, our abs are more flattened afterwards.

[@AbhishekSingh-mz8mb]

By going through the comments, it is clear that a lot of people, including me, are feeling pain in the hip flexors during the seated ab circles. It would be great if Jeff made a video on it!

[@Actraiser1337]

He did. kzbin.info/www/bejne/sKunaWOseLGkZrs

[@EzeAsuoha]

How bout now?

[@HarukiGates]

The husband sent me this video as we’re both trying to lose weight. First time today & I’m dying. It was painful 7 minutes but totally worth it! Thanks husband! ❤❤❤