10-Minute Meditation For Anxiety

[@botaniaking9673]

I will not allow anxiety to take away the quality of my daily life. It's a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

[@Evanascarlet]

so true

[@realfarmer21]

GUYS I NEED TO SPREAD THE MESSAGE 👁kzbin.info/www/bejne/mqjVaoVmfc2aadU

[@hottestgirls6582]

@@relaxedgoat2011 kzbin.info/www/bejne/bpS8hJ1tZs6bpKM try this relaxing music out and see how you feel after

[@hottestgirls6582]

@@Evanascarlet kzbin.info/www/bejne/bpS8hJ1tZs6bpKM try this relaxing music out and see how you feel after

[@riprock1311]

Exactly. Thought triggers all emotion! Anxiety can be beat!!

[@xochanelxx]

its really nice to read comments and realize im not completely alone in the world

[@itsmgn7100]

Agreed noone understands what it's like until they go through it themselves

[@rollinontwentytwos]

You arent.. We are all in this together

[@xPrettyYunqThanqx]

🖤same

[@brolymovie6680]

princeagents.com

[@yudu9058]

he said to focus on the truth of this situation, but the truth is, what i'm anxious about is the truth. And there're nothing I can do about it. Thinking about that just makes me more anxious. This meditation didn't help at all. And even as i'm doing it my OCD affects me badly....but of course that's just my personal opionion. It seems to help everyone else, but except for me. It feels like nothing can make me less anxious, not even mindfulness. I feel so alone😔

[@saloni3912]

I might be scared. I might be anxious. I might be panicked. But in all those situations, I know that I can remain calm. I can handle my emotions. I can remain strong. I can do it. I can get through. It will be okay in the end. I love myself, and hereby, I promise to try staying positive, even when my overthinking tries to pull me down. I will not let my anxiety take over me. I can take control of myself and I will. I will stay strong. I will not give up. Now, I let go of all my negative irrational feelings and fears. Goodbye.

[@saloni3912]

(read this out loud, it helped me, maybe it can help someone else.)

[@alicialewis1369]

This helped me soo much thank you

[@saloni3912]

@@alicialewis1369 No need to thank me. I'm glad it helped someone. Hang in there through the tough times, the storm will pass. Stay strong, you can do it. 💛

[@kirandhonnar7063]

kzbin.info/www/bejne/jHqpeHevdq-ffLM

[@butterandtoast730]

U do realize, I.CANT CONTROL MY EMOTIONS

[@Ilovemycatforever1]

Thinking about how many people return to this meditation everyday , like myself. there’s somebody else out there maybe down the street ,maybe thousands of miles away,experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.

[@hattygardner4437]

Thank you so much for writing this ❤

[@brysonkemp6429]

❤

[@kathrynrands7234]

Thank you so much for these beautiful words, very kind and supportive 😊

[@elliep5792]

Thank you ❤

[@Itsprito]

Bless you ❤

[@bellaalbaladejo8878]

Did anyone else feel like he just took a walk through your mind? Before this I was shaking from anxiety. I completely felt every word that he said, and could visualize my stress floating away! This is so powerful

[@sagetarot5964]

It is amazing how one can try to calm down for hrs and it feels it isn't possible. In 10 short minutes. This did it! Another thing i do now that i learned is when you take a shower. Breathe in good thoughts exhale the negative and think of the water as a source of washing away any negative.

[@chimmychuck]

yeah, I felt like I was in a white empty space, and I imagined my problems and I dropped them and.. they aren't there.

[@Tyler30ish]

Yes, and I’m so happy it was helpful for you all too

[@isa.000]

Bella Albaladejo Yes, I had anxiety from loneliness and just being scared a night. This helps and is relatable. I feel like I’m me again.

[@BettyHorrid]

Yeah agree

[@ellem4334]

if ur reading this, which is pretty rare, i want to let u know i’m proud of u and we will get through this together. ur so strong ❤️

[@fatimaalhameli9030]

this made me feel so much better thank you so much dear 💗

[@KenyshaW90]

❤️❤️❤️

[@Tnc874]

Smh loser

[@LACooledge]

Thank you so much 💞🙏🏼 Namaste.

[@LACooledge]

@@Tnc874 You can leave. We don’t need your negativity. You have no power here.

[@attor3931]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

[@bkshivansh9809]

*are u in depression, panic attacks Or negativity then there were some things which u doing wrong in your life. I helped so many peoples for free. no fee nothing. just need one thing if I helped u then plz help someone like I helped u. I want to make a chain like that. I'm 100% take u out from stress and this pain. give me 1 **try.my** number- +(91-8279201101). I have my own group as well many people joined me* link:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N1nh 2

[@Yvcfthnmklkmm]

@@bkshivansh9809 he ain’t depressed he was trying to be nice

[@innerzen8370]

@@Yvcfthnmklkmm new meditation channel here give it a shot you wont be disappointed :) BLESSINGS TO ALL PEACE & LOVE kzbin.info/www/bejne/gYupmnWQeshsp7M

[@rob1699]

Thank you🙏🏾

[@HolySapoGuapo]

That’s hits different 😌

[@jakehenderson746]

I am calm today. I am connected. I am patient. I am relaxed. I am breathing at a comfortable pace. I feel loved.

[@suzin.8562]

You are loved ❤

[@samyakjain720]

Love you

[@gabriellejackson6327]

@@samyakjain720😂😂

[@alisacalmdown]

i dont feel okay and i dont think ive felt okay in a while. my eyes are dry from crying for the past few hours and reading these comments make me feel much less alone. edit: okay so hi, its been a couple months and i've started therapy sessions. to the people that have given me such kind words, i greatly appreciate you. receiving kindness in a difficult time is like finding a single candlelight in a dark room with an unlit fireplace. thank you for showing me that i can find solace in the words of strangers. thank you, friends

[@alisacalmdown]

@Rahaf Nasser thank you for your kind words

[@jigmax14]

No one's ever truly alone. Meditation does help from my experience, it just takes practise. But so does everything in life, even life itself. Meditate everyday and you'll start seeing results in your overall happiness. I wish you the best!☺️

[@amongme3176]

Dont give up everyone here feels the same remember positive thinking anxiety is just a thought not a reality ❤

[@ArtixellAnimations]

Me too. I'm anxious about everything I read or see or hear. It's so nice to see all these people who are going through the same thing.

[@spongebobssqueakyboots177]

You are not alone ❤️

[@elenacalvisi5564]

Now I need another meditation for anxiety because of the anxiety I got from your ads

[@claudiadelgado659]

Me too!

[@jean-pauldebeer8151]

Look at the life of ST Teresa of Avila. She levitated in prayer. A sign that God approved of her spiritual life.

[@CreoleX409]

Lmao

[@ChadWithaJ]

Bro the mid roll ad was such a buzz kill lmao I left after that

[@mason2621]

bruh same

[@Terminal_Apotos]

Clearly not if you left this comment

[@Nightie]

@@Terminal_Apotos truuuuueeee

[@shreyas4148]

You can go to end of the video and replay, then the ads will be gone :)

[@ruthmciver2401]

I was so stressed and was just starting to relax and then the ‘stop dieting’! The worst

[@MyPeaceOfMindfulness]

Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗

[@SimpForAnimee]

I literally couldn’t stop crying doing this..

[@bridget_1240]

Same😭🧡

[@jowanaalzoubi6837]

Samee

[@Mister_Shlane]

Omg same...

[@comeonandslam420]

Same

[@mapage2]

Amazing guys! Your spirit has forgiven. Your spirit has provided you comfort. Did you all feel light coming out of meditation?

[@DrLizListens]

Pause. Breathe. This is a reminder that everything is going to be okay. Thanks for creating more relaxation in the world!

[@Ericarothwellunravel]

I'd be so grateful if you could check out my guided meditations over on my channel. I make them with love!

[@Olivia-ep5mi]

Your Zen Within | Relax with Dr. Liz thanks for the reminder......I really needed it now

[@DrLizListens]

@@Olivia-ep5mi hope this reminder helped! If you need more help, I welcome you to visit my channel, I have quick n easy mindful hypnosis to melt stress away =)

[@latarshabatts7336]

No one here is alone.. we are all in this together.. We can and we WILL beat anxiety guys!!🙏🏽😘

[@rheakappoor4349]

hi do try this meditation series for anxiety relief - kzbin.info/www/bejne/sJeroZKbbruJp9U

[@Suelonoe]

I just feel so drained at this point why does anxiety have to affect me

[@brian124Z]

@@Suelonoe stay strong. You can beat it. Never be afraid to ask for help. 🙏🙏

[@birajpaudel054]

Lol hoping neuralink will help otherwise I am doooomed 😄

[@agneseaiudi6443]

Yes acceptance, self love and strong faith in ourselves is the key. We are all amazing people! The journey is tough, painful and not linear at all but here we are ❤️

[@lexb8999]

to whoever is reading this: everything always works out the way it is supposed to. always. even the worst things set you on a new journey. it’s always a step at a time, no matter what path you’re walking. sure, things could be easier, i get it, but growing is painful. you’re growing and blossoming. i love you.

[@misskp7750]

I declare we will defeat anxiety. We will be victorious!

[@frankcarlos2366]

Amen we claim it. For God is a chainbreaker In Jesus Name I Pray Amen

[@sasha-sv2xv]

@@frankcarlos2366 amen just had a virtigo ...how are u dealing with your anxiety

[@relaxinalaska-adventuresan5860]

Yes! We can all beat this!

[@kingsolomon1543]

Yes 🙏🏿🙏🏿

[@afrodude4782]

Damn. Now I'm anxious about going to war.

[@amandaelf]

coming here because i've been overthinking like crazy, i lose control. it feels like my mind wont shut off edit: wow thank you everyone, it's sad that so many people can relate, we will get trough this maybe not soon but everything will pass, please you should know that you're matter ❤

[@amandaelf]

@davidinjosiii thank youu 🤧❤

[@wedadcharfi8771]

sameeeeeeee ur not alone ❤️

[@lorielbvtravels]

It’s okay, just remember to slow down and whatever it is will pass. You aren’t ever alone ❤️

[@amandaelf]

@@wedadcharfi8771 hope you feel better! ❤

[@amandaelf]

@@lorielbvtravels thank you so much!💕

[@GoldVesp]

I feel I am the only one that cried during this meditation. I have an immense amount of anxiety in my life. I developed an OCD to cope with that. Now i am trying to get rid of it. And just acknowledging my actual feelings made me cry. I think I need more of those meditations to help me process what ever I have inside of me. Thanks for the video

[@brookconnelly3920]

You're not the only one, this meditation made me feel the same way

[@thenightshelter8127]

I cried as well. I don't know why but made me realise that I have so much negativity that needs to be released

[@sofiahabhamid7643]

I cried too.

[@shinnalim-oehms8525]

I cried hard too, but it was a good cry. It was a clarity cry, a really needed one. Hugs to everyone.

[@melatgebru2562]

I cried like a baby, non stop it helped

[@haya4093]

To whoever is reading this: I’m glad you exist ❤ your mind is like a garden and anxious thoughts are like weeds: you didn’t plant them but they’re there so all you have to do is pull them out it’s not easy but you are capable and strong ❤

[@ujjawalshriwastav.1115]

Being a doctor myself, I can't stop myself from praising your work. I enjoyed the way how you made me realize it was just my judgement and made-stories about the situation that was eating me from inside. I feel so free. Thanks man !

[@realfarmer21]

GUYS I NEED TO SPREAD THE MESSAGE 👁kzbin.info/www/bejne/mqjVaoVmfc2aadU

[@hottestgirls6582]

@@realfarmer21 kzbin.info/www/bejne/bpS8hJ1tZs6bpKM try this relaxing music out and see how you feel after

[@hottestgirls6582]

@@rr3832 kzbin.info/www/bejne/bpS8hJ1tZs6bpKM try this relaxing music out and see how you feel after

[@tasnimklai2342]

I went once to my doctor and told them about my anxiety, she just said that I worry a lot it’s just so annoying that nobody understands my feelings 😭🔫

[@itzelmontalvo6645]

@@tasnimklai2342 I understand that, everyone thinks I am overreacting as well, but I take life seriously unlike others. I just want someone to understand.

[@WHITEAMBIENCEYT]

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

[@irenepedigo4903]

I need this , I let my self feel to down , like I can not get my self out of the hole , I have faith in God so I should not feel like this

[@friedCN]

I wanna die to end this problems

[@ємєм-ь9с]

@@irenepedigo4903 same and it sucks

[@kerrygorman4270]

@@friedCN Please look at Dr Bal Pawa and her BMW method - it has helped me alot - you will get there :)

[@raquelctodd]

Thank you ❤

[@tanyablackyoung9550]

If EVER anyone didn't need commercials it's during a meditation for anxiety!!

[@adamwood87]

i seriously went from zen to wanting to choke someone unconscious when the ad played.

[@Cheryl-ke4pp]

EXACTLY! Shocked that there are so many thumbs up. I was a wreck after hearing this!

[@xuxahernandez2450]

Right!?!!? Like wow how relaxing oop- AD

[@XmXm999]

It made me so stressed out 😖

[@MeditationandMotivation1]

you need only 5 minutes daily to change your life your thinking boost your energy in only 5 minutes kzbin.info/www/bejne/Z5m6laihjMmDbq8

[@theartoflolita935]

If you are struggling with anxiety; you got this 🙏🏽 We're all here for you 💞 And you are strong for taking these steps to get through it

[@jordanbrooke7926]

IM DYING LAUGHING FROM THE AD AND THEN “if you get distracted bye a sound, just acknowledge that it happened😌” dudes like pls respect the grind😌

[@mohamedrahim1135]

kzbin.info/www/bejne/lXKymaaFo71-Z5o

[@lawofattractionandhealthpo8606]

🪄111 😊💫

[@ghostlypale570]

The ad started singing freedom and then after that he said," if u get distracted by a sound, just acknowledge that it happened." That ad ruined the mood bc I couldn't hold in my laughter 😂😂

[@Thatguyyeaaah]

🤣

[@ashleypeacock9748]

Right..wth?? A commercial in the middle of a meditation.. 😂😂😂come on ytube...

[@loreleifitterer9762]

came here because I had an inexplicably huge amount of anxiety physically weighing on me so much so that I felt nauseous. just know you're not alone, you are valid, and you're doing the right things.

[@Ericarothwellunravel]

I'd be so grateful if you could check out my guided meditations

[@mazharulmiah6091]

I felt like this always and didn’t know what it was. I thought I was dehydrated but it really was anxiety.

[@kinsleewithers6869]

I get so anxious that I puke a lot. It’s been a tough fight recently. These past few months have been the hardest. I’ve decided to get help, I usually don’t like taking medication but I’ve realized it’s not always a bad thing. Sometimes you need help from a dr and there’s no shame in that. I wish everyone in these comments the best of luck!

[@kinsleewithers6869]

@armyblink no shipping bts, blackpink , you’re not insane. I feel the same way about getting sick. I have asthma and I feel as though I need to get tested again for the virus. I feel like I can’t breathe

[@s.sterling6685]

@@kinsleewithers6869 every day may be fucking hell. I know what its like. but there is ALWAYS light at the end of the tunnel. these bad days mean when we have good ones, they will that much more rewarding. have a good one.

[@samanthabermudez8762]

Love that my anxiety was slowly dissipating until an ad with a loud car crash came up and my anxiety heightened again):

[@sylviacarlson3561]

ha ha.......that made me laugh Samantha. I needed it today, especially after that Geico ad.

[@BreaPoeira]

ads definitely need to be cut from this vid

[@Dawsoncummins]

I hope you can feel better💙

[@alexl.9076]

To avoid that, move the play to its end and then press replay. Once you do that, ads are gone 90% of the time.

[@beemichelle6214]

Mine was an Old Navy ad lol

[@Sponge_bobs_dad]

Hi, to anyone reading this. I am proud of you for taking this step to help yourself. It's ok. You are okay. And even if you are not feeling ok right now, you WILL feel ok soon. Every storm has passed, and this will too. You will only learn to love and accept yourself with these storms. And I want everyone to look back to see how far they've come. You have been so brave, so courageous. You are doing good. To anyone, and everyone reading this. You are good enough, you are beautiful, you are strong, you are powerful. God Bless all of you and I wish everyone the best! Let's get through this together everyone!! :)

[@TheperfectfrenchwithDylane]

I am going to try this before going to bed. I also started to put away my phone in bed and read a book instead, helps a lot!

[@powerofthemindmeditationcl8291]

That helps a lot indeed 🙏 you can check out some of mine meditations as well if you can't get enough of meditation 🙌❤🙏

[@MeditationZone]

kzbin.info/www/bejne/n3eXkqVvZdSjoM0

[@jan-nn9ix]

Why does it help

[@Stri4ker21]

@@jan-nn9ix because of the blue light from the phone that affects your sleep.

[@jan-nn9ix]

@@Stri4ker21 it doesn't affect sleep tho.

[@ryleecakes1137]

Who else watches this after online school??? I had 6 hours of straight zoom and 4 hours of homework after. But this helped a lot

[@tylerdembo5953]

I’m on the opposite side, I can’t even manage to start my work

[@lixd3054]

4 hours of homework!?

[@Jyenn92]

It's really nice of you to step out for a bit and did this. I hope this meditation helps you in any way it could :)

[@elisabethretegan8438]

I watch this before i start my day of online university. It helps because online university as a freshman induces so much anxiety.

[@laurenmakela1950]

same but i’m doing in person school now, so i literally go to school for 7 hours and then do 6 hours of homework after school😩

[@n0vadr3ams]

that felt like two minutes honestly, oml. this was amazing and much needed. ten minutes fly by so fast

[@bko5489]

kzbin.info/www/bejne/bqutlIOdn552oNE ☺️

[@soundsofnature5906]

This meditation and soothing sounds music is just what we all need during this crisis. #SoothingSoundsSociety

[@msprettygirl984]

omg fr i had to look at how long it was after i read this and was like wtff

[@nnnyel]

Yeah, it went by too fast

[@plumetech8948]

Same.

[@ericataylor1716]

Did anyone else start crying during this? I started crying halfway through. His voice is so therapeutic and I needed this. Thank you so much 🫶🏼

[@aadhyareddy]

AD: jlkgfdjlgjkdl Video legit right after the ad: *If you get distracted by a thought or sound* I can't 🤣😂😂

[@Brucewayne26009]

Lol happend with me😂😂

[@Crazy-nj8sn]

Bro ikr

[@salmahamdy3073]

Yes same here 😂😂

[@alyssaturner8714]

Right!! 🤣

[@ellathompson2247]

they knew what they were doing

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[@michelleyoung2830]

Awwwwe I really needed to hear this honestly

[@vinny3774]

I LOVE YOU OMG

[@springseason2706]

You too

[@Rastaa69]

i luv you

[@francieafrica7306]

💞💯

[@sofiafarina]

"If you get distracted" POP GOES THE WEASEL.. My anxiety shot up.

[@Poots_80]

Yes the ads have my heart racing. I lost what little chill I had to start with.

[@xsorano]

Same :/

[@meditation-calmingmusic1773]

Relax music and beautiful nature.Full medidate.kzbin.info/www/bejne/Z3LRdpuiq86ih68

[@mohamedrahim1135]

kzbin.info/www/bejne/lXKymaaFo71-Z5o

[@beyzamellis]

I've been watching this video for 3 years. It always helps with my anxiety. Today I had a great day and I didn't have any anxiety but I started to have heart palpilations out of nowhere so I opened this and voila! They're gone. Thank you so much ❤️

[@abbysvids2901]

it’s weird how we are all feeling the same way, yet we will never know each other in real life

[@raihanaelhichami]

I love you

[@NabiL_Lam]

you never know...

[@sandraperry9465]

I love you guys ❤️

[@lali09jeje]

❤️

[@raihanaelhichami]

@@sandraperry9465 love you too

[@saqibmudabbar]

I did not experience an ad. I was feeling extremely anxious but while listening to this, I started crying. And I feel so relaxed right now. I am going to be honest, I still feel like the anxiety could come back but I feel like I am more ready this time to deal with it.

[@denizerol1]

I was kinda hesitant before I started about the effectiveness of this but as soon as I opened my eyes at the end, I started crying felt a lot better afterwards. I felt ike a knot in my chest untangled.

[@pratishthadontlikeyou]

I am having a panic attcl rn

[@pratishthadontlikeyou]

@@denizerol1 i am having a panic aatck rn

[@princygarg9299]

I also cried and was searching for the comment to see if anyone has experienced the same

[@sathancat]

@@pratishthadontlikeyou Stop having panic attacks! That's my job

[@amritachatterjee8068]

The ads just increased my anxiety. Thank you very much!

[@BrickMantooth]

totally!

[@issysaluri]

yea...but sadly its not in the youtuber's control, so there's nothing they can do about it :/

[@miketravis4242]

@@issysaluri No. they can specify that they don’t want ads in their video. Just at the beginning/end.

[@cream_ofthecrop8098]

For real!

[@haathi1065]

Yeah. I can't go with that. I'm feeling more bad than before right now. Ugghh💀💀💀

[@joannegild8001]

You mention the judgment, the story you are telling yourself. This is the most helpful for me. That’s why I keep coming back to this particular meditation.

[@matthewgrant5292]

Imagine running ads in a meditation video, real relaxing having to break away from your meditation only to skip an ad.

[@issysaluri]

its not rlly in the youtuber's control sadly...there's nothing that they can do about it :(

[@erinmay1806]

@@issysaluri youtubers choose to put ads on their videos, and where the ads get placed

[@meditation-calmingmusic1773]

Relax music and beautiful nature.Full medidate.kzbin.info/www/bejne/Z3LRdpuiq86ih68

[@thelarueshow5774]

Imagine spending hours making content only to have people that don't want to support your efforts complain about 15 seconds of ads so you can make a few cents for providing value to people. Must be a real jerk; because who would want to monetize their hard work.

[@TheLanuzarozzelle]

so true!

[@visionwaytoogreat]

"if you get distracted by a thought..." Me: you mean the Ad?

[@rxiaqbrowary5007]

ikkk its so annoying like it makes panic/anxiety attacks worse

[@ericapavia2592]

😅

[@carlito_blackcloud5921]

Best comment ever

[@xuxahernandez2450]

How does it feel different- SCHMIDT'S NATURAL DEODORANT

[@strawbb4082]

same I literally was like oh so the ad

[@katieregan4332]

The internet is one of best places u guys r so supportive I now know that I’m not alone. Thank u so much❤️

[@ratedr9672]

Sending virtual hugs 🤗

[@meditation_mountain]

Embrace the community Katie and they'll love you right back 💖

[@ManishaSharma-s3l]

I have been coming back to this meditation video for years and it helps me every single time. To anyone who is reading this, we will be okay and everything will work out. Have hope and keep going.

[@Tom-wl7sm]

I just had one of the worst panic attacks out of nowhere, where my mind was telling me I couldn’t breath so I searched anxiety meditation and found this video . It helped me calm down really fast I’m really thankful 🥺.. you guys are not alone we can fight this together

[@lorainec7863]

Me too. I had a hair stuck in my throat and felt like throwing up every 5 minutes . And I have a big fear of throw up, like really bad , like violent at times . So it was just a lot of crying, and feeling like I couldn’t breathe but I’m okay now ❤️

[@Tom-wl7sm]

Loraine Ayala you should buy Nature Made Stress B-Complex with Vitamin C and Zinc Tablets, 75 Count. It helps so good

[@Nunyabznis29]

This comment just gave me an anxiety attack about breathing.

[@samanthasedano3231]

Look for breathing techniques by wim holf

[@ER-cl1dg]

@Talk Siick Sometimes anxiety attack is reflecting something, which happened a day or two before....

[@kura101]

Decided to “take this time for myself” but apparently I MUST know about Dove soap whilst I do so >>

[@Cheryl-ke4pp]

LOL!!!!!!!!

[@mrsme1707]

well, considerer yourself lucky, I got the one with hungry children living in camps and I felt so terrible after that.

[@Vi_ld04]

I've got 5 ads in 10min. KZbin you are getting really bold with your unskipable ads, I was trying to meditate!

[@dariasimonova6321]

It’s insane how KZbin ads added only more anxiety to this meditation.

[@ItsJustMyFavedStuff]

Yes! I was listening with headphones on, deeply relaxed, and all of a sudden this super loud ad came on and I jumped

[@Akemp94]

Try looking up meditation on Spotify.. no ads if you pay for it monthly!

[@debriley5293]

YES!

[@leonardohernandezibarra5067]

Same man I was deep in the video and AD comes out

[@brandonpeterson1640]

Was coming here to comment that.

[@jessicasitcawich1006]

My anxiety has been extremely bad these past few months. I don’t know what has been triggering it but this video helped me feel this sense of calmness that I haven’t felt in so long. Thank you for this!!☺️🙏🏻

[@sandab1301]

Same here. I've been having panic attacks, too and I'm dizzy every day.😢 How are you feeling now??

[@marisleong8725]

the dude: "i'd like you to close your eyes." anxiety: *allow me to introduce myself*

[@powerofthemindmeditationcl8291]

💖🙏

[@bm_robloxsquqd8860]

fairy godmother 👍❤️

[@flawlessbylola]

😂😂 I needed this laugh

[@sarahariel7351]

Agree!

[@MarkoIlicMax]

Try it few more times, i might sound strange, but there was no way i could realy relax and free my mind just meditating. If anyone use some antidepressant, make obligation to yourself that u will meditate half an our after taking it, and after few weeks use only half of pill, and do the meditation, after that use quarter, and after 5-6weeks stop medications, bu keep meditating ,it will be the same feeling like you took it. For me just meditation from start was imposible

[@codyjames3861]

This was the best promotion for KZbin Premium, I swear.

[@bjollnirbjordsen9795]

Just use KZbin vanced and you don't have to give a scumbag company like Google your money

[@avantimukherjee5709]

Lol

[@theesteemedbean-vegancooki7607]

OMFG. loud ads popping up in the middle of a meditation just made my blood boil. Not exactly what I’m going for during a meditation... time to start paying headspace again I guess.

[@honeylemon2372]

😂🤣😂🤣 FOR REAL!!!

[@zed4643]

*laughs in Jailbroken iPhone*

[@muskanpurohit2545]

If you’re reading this comment, I just wanna let you know that you’re not alone in this and it’s not as bad as you think. Don’t be so hard on yourself, take care. 🤍

[@MusicOrSomething]

Thank you ❤

[@muskanpurohit2545]

@@MusicOrSomething 🤍🤍

[@caydencarson1499]

I needed this, I thank you for this

[@mateog5560]

Appreciate this bro🙏

[@joshua.willliams138]

❤

[@billybutcher9165]

As I sit here with tears coming down I am absolutely amazed at the amazing people in this world and specifically this thread. Thank you all for being such amazing beings. Your comments have given me much hope..lots of love

[@DeletedDeleted-o9r]

As a person, in this current moment I empathize with you and I feel like this is the one space where I’m truly understood?? If that makes any sense whatsoever-

[@meditationmatters8272]

Whoever in the chat needs to hear this. You are much loved.

[@annq888]

thank you😭😭

[@meditationmatters8272]

@@annq888 stay strong.

[@jasejase2886]

Ye no

[@celinexx1315]

thank you🙏🏼

[@ThatGirlNira]

You too! Thank you

[@MohyDev]

When your anxiety is caused by a family member that you have to deal with on everyday, you're not alone.

[@clairewillow6475]

When you turn 18 move out and block them 🤍🙏🏻

[@tsholofelontsulwane7171]

I needed to read this thank you

[@gabrielnovak961]

thank you

[@wolfmery4222]

thanks

[@firdouskhan2391]

@@clairewillow6475 I wish it was that easy

[@nofriendsclub69]

This meditation is changing my life. Crazy how 10 minutes can profoundly help with my anxiety

[@calmingambientmusic7993]

Want an add fee 15 minute mediation video here you go kzbin.info/www/bejne/kKaqh6KweN5gaZI

[@belieber3502]

@nofriendo If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help

[@rosem3980]

This is the only thing that snaps me out of an anxiety attack, even if the relief is temporary, I am grateful.

[@localloner2965]

"you have everything you need in this moment"

[@powerofthemindmeditationcl8291]

Check out some of mine meditations as well if you can't get enough of meditation 🙌💚❤🙏

[@MeditationZone]

kzbin.info/www/bejne/n3eXkqVvZdSjoM0

[@Fordnitecurps]

Miss Maddie D. DqqQq

[@annabellagate2046]

This is the line that changed the meditation for me and just made everything fall into place

[@wutaeworld]

For anyone who needs more meditation videos 💛👉🏽kzbin.info/www/bejne/rnTGdqGVoauaZ6c

[@ashleywest4242]

If your reading this right now know your not alone! Things will be okay, things will get better! This anxious moment won’t last forever! 💖 I’m proud of you, I’m sending you loads of love and hugs right now!💖

[@by.the.sea.pisces]

🥺❤️

[@Alina.White5]

Thank you ❤️❤️

[@TheaRose]

Thank you ❤ 🙏🦋

[@angelfire67]

Thank you. I needed to hear this now.

[@calmingambientmusic7993]

Want an add fee 15 minute mediation video here you go kzbin.info/www/bejne/kKaqh6KweN5gaZI

[@stringbean5259]

as someone struggling with cripping anxiety, i think meditation will be a good way to ease my anxiousness and help me to calm down. to whoever sees this, you aren't alone. keep on going

[@maddyortega9195]

thanks. you too!

[@FocusedMeditationyt]

Yes You are right it was beautifull feeling kzbin.info/www/bejne/laTRqoOCg6-GgNk

[@tahirkamal1878]

I just love John Davisi's voice, calm and peaceful. His practice is professional. You just can't stay distracted in the meditation I have a little advice for people very stressful who get distracted easily, practice the session before as if you're listening to music, and at the end of the day do it, you'll be interested in applying what you heard instead of doing it as a shore Good luck everyone and happy healing ❤❤

[@chanmingheijocelyn]

I find it irresponsible to other people’s mental health to allow ads to run in the middle of an anxiety meditation.

[@mattbarker3181]

you're not wrong XD

[@idk-jo6tf]

tbh😵‍💫

[@tristankwasny9523]

Dude has got to make a living tho

[@MohitaSharmaDDS]

That is so true. It in irresponsible and insensitive

[@ud3mare]

@@tristankwasny9523 he can put at the very beginning

[@cirquedoesgaming2311]

If you’re reading this right now in 2023 I just want you to know you’re not alone. Our attacks do not define us and we will get through this and we will survive it.

[@deerheart87]

Amen ❤

[@Sunnigl]

Thank You I needed it

[@alleeeeen]

thank you :( needed to hear this

[@Ally265-l3v]

Hi how r u?

[@EV143]

💜

[@gayatripandey8671]

i was almost on the verge of popping an anxiety pill. it was getting worse but then I took a shower and tuned into this meditation. saved me from taking a pill and ruining myself. we all can go through bad days. to anyone who's reading this, you're not alone at all. you shall prevail.🌻

[@buttons256]

Lmao what doctor told you anxiety pills will “ruin your life” bc you need to fire them 💀

[@by.the.sea.pisces]

@@buttons256 fr, taking a pill is not a sign of weaknesses nor is it going to “ruin” you! Anxiety is different and some people take pills and that is okay!

[@tobiascooper8800]

@@buttons256 yeah I mean everyone knows Xanax is harmless right? You don’t know their situation if you can calm yourself down without powerful depressants that is preferable (oc it is also ok to use it if you need)

[@buttons256]

@@tobiascooper8800 yes Xanax is harmless if you don’t abuse it, just like cars are harmless if you drive correctly and paracetamol is harmless if you don’t overdose. Just because you can abuse something doesn’t mean it’s going to ruin your life when used correctly…

[@tobiascooper8800]

@@buttons256 obviously. I said that. Not that simple tho lots of people have become addicted to prescribed pills

[@sherrimandel6983]

Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life

[@jefferyscott8148]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.

[@melissacampbell9915]

When you've experienced psilocybin, the visions, the feeling that others feel become relatable and real, but when you haven't they could sound weird

[@Vickyy278]

Saw some reviews about myco_louiis,checked him out and I must recommend he is good at what he does

[@hazeemakhan5301]

​@ Bianca please is he on insta?

[@tessymitch]

I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.

[@tempterzz6563]

Thank you sm, I am 16 and constantly feel unhappy when I have everything I need, if you’re reading this just know that youre not alone and I love you so much for finding a reason to keep pushing 🖤 believe.

[@serenasmith1662]

Thank you soo much for helping 🤍

[@mhuntprofessional]

Hang in there friend. 16 is rough because there's a lot of stuff shifting and changing in life. But whatever is troubling you, it's temporary. And happiness will always find you eventually if you let it. Until then, just try to spend more time keeping score of the good things in your life than the bad. The more you notice the good things, the more good things start to appear.

[@serenasmith1662]

@@mhuntprofessional hi ! Im not 16 but 17, which is pretty close, and its not tht i have a problem in my life neccassairely because i know how to make it through, but I’m just always constantly stressing about others who doesnt have it easy as us. And i know we all have difficulties, but i mean the kids in africa, people with ptsd etc Im just always judging myself and i have this little voice that says if u cared enough u would be that and this so that u could help more practically. And that just makes me so unhappy and ruin my day with my overthinking..

[@tempterzz6563]

@@mhuntprofessional thank you sm dude that means a lot, there are def a lot of new things happening constantly and it can be rough but ill get through this

[@tomfile3131]

I'm 58, and just now realizing I have issues. So, you are fortunate to realize you may have some things to work on at your age. God Bless.....

[@xkm11x]

Does anyone have trouble sleeping because of their anxiety? For me, i can feel tired, but as soon as i start to drift off, my mind snaps back on and wakes me up.... i have no idea what to do about it. If anyone has tips, let me know!

[@faith2943]

I have the same exact thing usally asmr meditation things like this helps me try taking deep breathes and if that doesnt help i would go to a doctor and try get some medicine for it:))

[@xkm11x]

@@faith2943 thank you love, ill try the asmr😊

[@faith2943]

@@xkm11x Anytime❤️

[@laurapierce130]

I would recommend reading, it usually helps me. Of course, also meditation! I can positively impact your life.

[@kejtikabello3602]

@Alexa Krabbe i think its low melatonin in your body, the hormone that makes us sleep

[@erin.19]

this calmed me down mid anxiety attack, literally i was shaking and twitching in my whole body when i started this and by the end i was completely calmed down and i hadn't even noticed it happen. thank you so much for this video!!!

[@pastellyrixs1273]

Same

[@pujamarndi6942]

Keep going! You're amazing! We're all together in this!!

[@amovement1047]

Keep ur head high! Ur beautiful!

[@christine10121997]

@@pastellyrixs1273 😂.

[@christine10121997]

Jjjj

[@jailynzacharie]

if youre reading this, know that this feeling cannot hurt you. you are safe, you are content here. nothing bad is going to happen, as you figure out what your next step will be

[@Ally265-l3v]

Thx, needed this! 🤍

[@RAIDTILDEATH]

I've dealt with intense anxiety my whole life, but once I realized that I was planning for negative things to happen with every task I did I chose to turn to meditation. Being able to focus my breathing and my mind on the present is one of the best gifts in life. I'm proud to say I'm a business owner and although I deal with high stress in my day to day my training with meditation has helped

[@katherinerodriguez3890]

same here just retired after 20+ years of owning my own business no regrets!

[@emmanuelmanzana1246]

I already realized that i was planning for negative but every time i stepping away of it. I always find that the end of steps is the begining i was just traveling in a circular path. What should i do

[@areum9482]

While listening to this, I uncontrollably cried. I got so anxious and worried for my exam because its one of the subject that I want to score high and I worked so hard for it but nothing that I studied came out. However, now that I think about it, all that matters is the fact that I actually tried my best. 💗

[@odesagovori2468]

Happened to me too, but just go with flow, and cheer yourself up by doing something random, maybe even talking to yourself, or a warm bath, or a tea, or cleaning, or anything at all. I think you got the right message since you know you’ve done your best, and that’s very important. I’m happy you got that, you achieved a great step, no matter how little it may seem. I wish you all the best!

[@katlyn8424]

Crying is a good release of emotions! I uncontrollably cry listening to this also - I hope your exam went well

[@meganharris8949]

i thought i was the only one that cried during this

[@rawan11985]

same here, i cried but i started to relax towards the end

[@factsonly4930]

Same happened with me too. I decide to meditate because it was tough to even breathe and as soon as it reaches 2 min I started crying.

[@luiscalderon84]

He knew every position I was in . My jaw, my shoulders. He said look at the problem. Deep in my meditation I said “I forgive you” and I cried during it but followed his voice and calmed down. Thank u soo much. I will make sure I do this everyday

[@lonelystarinisrael]

I loooove this Meditation and his voice! I hear it everyday before work!!! Tahnk you John Davisi!!

[@donovanmanchego]

It’s weird that all of us are feeling the same way I never use to feel this anxious maybe it’s just apart of growing up idk but this video really helped me

[@AngxlicSunsetYT]

The thing is I am turning 13 in a few weeks so my mom blames my anxiety in hormones and stuff. But there is a lot more going on with sicknesses and elections and my school changing. I have always been anxious and now worse then ever I just wish somebody understood. 🥺

[@JMAssainatorz]

​@@AngxlicSunsetYT Sounds like the world has scared you a bit young one wich is oke! Theres a lot of scary stuff goin on right now. : ) Take a deep breath and remember that your mom/parrents will always tell you if theres something you need to be afraide off. If moms not scared you dont need to be either : )

[@juanaclomenzo2572]

@@AngxlicSunsetYT Axiety is not, never your fault. Ask help as soon as posible so relieve your soul of bad claims like that please that actually hurt you More. (This is not my account but it belongs to my grandma) I just couldn't ignore it because I understand so deeply)

[@AngxlicSunsetYT]

@@JMAssainatorz Awww, your the sweetest!

[@AngxlicSunsetYT]

@@juanaclomenzo2572 Tysm! That means a lot

[@opheliadunn5769]

Been struggling with insomnia, depression and anxiety. Feel like I have nowhere or no one to turn to...this is how I discovered the relief that meditation can give. Even if I let go of my issues for 10 minutes. Thank you.

[@anamika9924]

Relax, and love yourself. Everything gets better eventually. Everything happens for a reason. Know that there is someone, somewhere out there who hopes that you are alright.

[@marcalexispag]

I Hope you are alright.

[@opheliadunn5769]

@@marcalexispag I am trying.

[@Litleo276]

I'm suffering from insomnia and I can't sleep. Takes a good 2 hours to sleep average

[@opheliadunn5769]

@@Litleo276 I'm so sorry to hear this. I still struggle from time to time still. But I hope it gets better, I use sleeping pills.

[@atram7341]

The comment section made me burst into tears! Thank you everyone, sending all my love to you ❤

[@giga2148]

My favorite sounds while meditating: kzbin.info/www/bejne/b17ZnaKamp6tr6M

[@KawaiiPandass123]

Same xx ❤

[@niveacream]

fr

[@Preppy_Queen1387]

It is amazing! What a wonderful community!!! ❤️❤️❤️

[@belieber3502]

@atram To everyone who has anxiety it is hard but we are not alone we are all learning to be a better person our anxiety is like the ocean it comes in waves

[@aschroed]

To anyone reading this, you are loved and appreciated. I'm 26 and have had anxiety off and on my whole life, some periods better and some worse but through it all we become stronger and more capable. It doesnt define who you are. I never really reached out for help from a therapist or talked about my struggles until recently. I was too embarrassed to talk about the things i was anxious about. But recently I've started opening up to friends and family and started seeing a therapist to really work on things rather than just powering through. If you're struggling please reach out to friends and family, and even a therapist if need be. There is no shame and only courage in asking for help. I wish I had taken these steps when I was younger but better late than never! You dont have to go through this alone and things will get better!

[@Lukey-Dukey-AUS]

Your story sounds the same as me now I am getting help also and carefully listening and it's working well best of luck too.

[@JamesBond-uz4bs]

I don't think there is anything more enraging than being ripped out of meditation by two unskippable ads.

[@mkuti-childress3625]

I got three.

[@marajones1828]

I love how right after the ad he says "If you get distracted" like I'm trying to do this meditations so I can gather the courage to call my abusive mother for mother's day and these ads aren't helping!

[@chaniboy]

I gave up on my phone. Will have use Spotify or my pc with an ad blocker

[@everythingathletes8775]

I can't believe KZbin allows that

[@tyyyyyytyy7751]

if you can’t skip it just try reporting the ad and it will go away 😭

[@rabeya12]

If you are reading this then i want you to know that how strong and beautiful you are. And we will go through this together. Be happy and healthy. It's not as bad as you think and should always remember "you never walk alone".

[@mooncatandberyl5372]

thank you

[@lekhanaramachandran6233]

Thank you

[@annathelol7512]

Thanks boo

[@yareyare9884]

borahae💜💜💜

[@themeditationpod]

❤❤❤

[@brisharobertson6328]

Hello idk who’s gonna read this but I’ve been feeling very lost, nonstop headaches from various on going thoughts , just bad anxiety. Like I’m not good enough for anything or anyone others constantly trying to put me down and ones who I thought was there for me drift away day by day. So at this point I feel alone after doing this meditation this morning now I fell a sense of ease and will to want to do better for myself. I needed this thank you. I have to start meditating everyday it really helps to ease my mind.

[@victoriaferdinandi3908]

*sending virtual hugs*

[@ArtixellAnimations]

Hi, I totally get what your going through. I just recently realized that I have anxiety. I am always worried that the customers at my work don't like me or are judging me, even if they are not. I get anxious about EVERYTHING. I have to be very careful about what I watch, read, or hear because I overthink things. It's been way worse during quarantine and a close friend stopped talking to me. Just know that these are just thoughts, they can't actually hurt you. And as for your relationships, I would maintain some of your relationships but also make new ones. I've had to do that recently. It's hard but so worth it. And, maybe talk to a therapist. It might seem like it won't make a difference but it does. And sometimed you have to meet with a few different people to figure out who actually helps you. I hope that helps and I hope you are doing better!

[@nasreenmahmood1371]

You are not alone dear

[@milkiasressom8440]

Don't let anxiety play it's role live in the presents it will help

[@led6244]

You’re not alone, but don’t let thoughts become your true feelings about yourself. Write down everyday positive thoughts about yourself, repeat them over and over, no one can tell You who you are and what you’re worth, only you can do that. You are WORTHY, you are MORE than ENOUGH. PERIOD.

[@kashmirapradhan6542]

Everybody will be healed.... Just trust the process ♥︎

[@ArpitGupta-tp1sz]

Hi😅😅

[@squishy1624]

anxiety literally has taken over my day to day life. i can’t even leave the house, go to work, or hang out with friends because i start having panic attacks... it’s never been this bad and i feel like i’m slowly falling into depression... idk what to do anymore, i hope mediation can help

[@marisastefanelli3688]

You are okay. You will get through this. Don’t be afraid to ask for help. You are strong ♥️

[@kateherd5815]

I fully recommend reading At last a life by Paul David i think its available on amazon or ebay

[@umemakamil431]

You will get through, try and do things you enjoy , relax . Take care✌️

[@nw1805]

things can get better, you're not alone in these feelings although it might feel like that. try to reach out to someone you trust, maybe your mom or a good friend, or make an appointment with your general practicioner or a social worker. there are people who want to help you.

[@donovanmanchego]

Dude same I feel like I’m going to go insane and take the easy way. I’ve been fighting it l

[@shivangijoshi3772]

I cried, just realised how hard I've been to myself & never gave credit to be brave enough & fighting up!

[@ud3mare]

You're doing great :)

[@olivergatson1992]

Tears are good

[@wendyk5489]

I'm proud of you !

[@oyundarius]

I cried too :)

[@noa3084]

same, I can literally be so cruel to myself sometimes

[@camille_me_gusta]

You’re not alone in this journey. Be patient with yourself and don’t expect to be perfect, you’re already doing enough

[@flowerpower1528]

Im not perfect, I'm a demon who should be shot dead!

[@merrieromelie]

Thank you for this❤️. I know now I'm not alone

[@sangeetatiwari1362]

❤️❤️

[@calmingambientmusic7993]

Want an add fee 15 minute mediation video here you go kzbin.info/www/bejne/kKaqh6KweN5gaZI

[@oktaniakabera115]

thank you for being so positive. God bless

[@stephaniebaker5718]

Thankful I got no ads at all. Really needed to do this uninterrupted. Feeling a little better now.

[@vonderfulvaishu7942]

If anyone fortunately read this that means something special coming into your life

[@luzesmeraldavega6339]

I’m currently a high school senior, and I only have 2 final exams left in order to graduate. I was studying for my math exam for tomorrow and suddenly started crying uncontrollably, wanted to vomit and it was hard for me to breathe. I realized then I was in trouble because I was having and anxiety attack. Lucky me, my friend who is a nurse helped me kindly and gently. All I know is I never want to feel that way ever again. But now I realize, those stressful awful moments will come and now I’m better prepared thanks to this meditation video. I never understood just how powerful it is to acknowledge all those awful emotions instead of trying to ignore them in vain. I loved it how when I saw again the issue that caused me this anxiety attack, it was not as I pictured it anymore. I will be forever thankful.

[@Zselykenet]

I absolutely LOVE these, every morning i dread going to school, this makes my mind and energy better, and whatever I want to happen during the * what do you want to feel like today?* its comes true, i really recommend these and also this channel deserves more subscribers for this amazingness!

[@cws2005]

I m an anxious person and I ve been beating it it every time. This past month has hit me harder than ever but Im not giving up. We all have the power to beat it. This quick meditation helped me alot.

[@ArtixellAnimations]

Honestly same! I hope you're doing well!

[@Bio_dub465]

👍🏾 stay strong

[@fulldeeprelaxation-origina6124]

Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace❤️

[@celinexx1315]

thank you 🙏🏼

[@fulldeeprelaxation-origina6124]

@@celinexx1315 ❤️

[@MusicOrSomething]

Right back at ya 💕

[@uae181]

Ameen

[@uae181]

Same to u

[@kcg285]

I brought me to tears how beautiful this was. I've been telling myself so many stories and judging myself so harshly. This is exactly what I needed.

[@TheaRose]

I've done the same thing lately. This is helping me so much. Keep the faith, stay strong. We r not alone. 🦋🙏

[@valentinafangirling]

Been using this vid for panic attacks for over a year now. It never fails to at least calm me off the edge of a bad attack. If someone is reading this, we are all going through it and will survive it together ❤️

[@FT-jf7yv]

Why allowing ads in the middle of the session?? Completely defeats the purpose of relaxation.

[@mohamedrahim1135]

kzbin.info/www/bejne/lXKymaaFo71-Z5o

[@perezthebully]

literally

[@InstazomeASMR]

Because Western forms of meditation have always been encumbered by the modern need for capital accumulation

[@airblade8287]

'if you get distracted by a sound, just acknowledge that it happened'

[@crisfleitini8685]

Fr and always says, if you got distracted like he already knew

[@367arnaldo]

This made me realize in tears that it's hard for me to let go, I'm always thinking and re-thinking, and rethinking; everything, everyone and everywhere and at the same time I wonder why?

[@sylviapowers9667]

Just as everyone said, I was startled & disrupted by the ads, but I’m feeling so low & anxious & panicked, so I breathed through it & went along with the “if you get distracted” stuff & I ended up crying through it. I felt like I let a lot go & my heart is a little less heavy. So for that, thank you.

[@mohamedrahim1135]

kzbin.info/www/bejne/lXKymaaFo71-Z5o

[@maddwinter]

saved me from countless anxiety attacks. truly thank you ❤

[@zevelenmusic]

Dang Ive been getting random pains in my body and didn’t even realize how tense I was until this meditation. I realized I’ve literally been holding my breath because of my anxiety idk if anyone else does this but I feel so much better after this ty 💓💓

[@lorrainetan26]

i can relate to you!

[@kimransaur]

Sameee! And sometimss you tend to forget to pause and actually take that breath and relax yourself~

[@donc.daterd3427]

actually this is my situation right now ☹️☹️☹️

[@liyastar5210]

Same. I felt relieved right after. ❤️

[@ichbinnichtich]

Same! I can relate , I felt all the tension I was holding in. Still am but definitely better, its a progress ♥️

[@ArtixellAnimations]

It's so nice to read the comments. They made me cry a little bit. It's so nice to know I'm not alone. I'm so scared of my anxiety bc it's totally new to me. I mean, I've dealt with it my whole life but I only recently recognized it was anxiety. But everytime I read about or hear about something it stays in my mind. Like suicide, cancer, coronavirus, OCD, etc. I am not suffering from any of those things, but I'm terrified that one day I'll wake up and suddenly have one of those things. I know that's so irrational, I just have a very overactive imagination. It's just nice to know that there's people that worry about things as much as I do. Sorry for the long paragraph, it did feel nice to get that out though!

[@camilacolton]

Literally same here. Every single word that you said. It is so hard but I'm trying to go through it... your comment made me feel less alone. Thank you for sharing, we are all in this together :)

[@xorahhy8487]

same. the comments were getting me emotional. and everything i read in ur paragraph was what i am also dealing with. youre not alone :). we’ll get through this okay i love u stay strong

[@Queeshandle]

I feel the same as you, when I just heard that someone has any physical or mental illness i start to feel that I have them too, it makes my days horrible, right know I am fighting against some thoughts that make me feel like I’m losing my mind. But its just anxiety and I know it, but my mind won’t let me think otherwise. We can do it , I started going with a doctor and I get better every time, there up and downs but we can beat this

[@sonshine214]

Omg this is me right now just started crying. Im not alone

[@levikeller5996]

I feel the same way. I have OCD and it is basically like anxiety but the thought gets stuck in my head and gets bigger and bigger. I wish you well!

[@521musicrecordsstudios7]

Literally only got 30 secs in before the LOUDEST KZbin ad came on and scared the crap out of me.... and to think I came here to deal with anxiety... defeated the whole purpose (smh... money isn’t everything folks...)

[@matthewolean5727]

Unfortunately in businesses money is everything, and KZbin is just another buisiness.

[@Celice]

@@matthewolean5727 In this situation, it's unfitting though. They could've put the ad in the beginning of the video, not in the middle. No one will watch those anyway, I skipped all 3 of them too. Yes, money is important. But if you "ruin" your work for it, that really defeats the whole purpose of it.

[@matthewolean5727]

@@Celice I am not exactly sure of your point or why it was directed at me. I was simply providing an explanation as to why there are ads on free youtube videos, to provide profit for their business, otherwise you would not have a free platform to watch free videos on.

[@lacyalay]

@@matthewolean5727 We know why the ad exists, but KZbin gives Goodful the choice whether or not to monetize their videos and how many and where to place the ads throughout the video. The point is putting an ad smack in the middle of a meditation video defeats the entire purpose. I'm happy to watch the ad if they had put it at the beginning or end of the video to support their channel..

[@matthewolean5727]

@@lacyalay Correct, and they clearly made the choice to put ad revenue ahead of the mindfulness of their audience, which is all my original point was. I never said I think its ok or even moral, just stated a fact. So are we done here or is someone else going to come at me with some argumentative nonsense in the comment section of a meditation video.

[@gaarakamaru]

It's only when you take a moment like this that you realise how much your brain is running away with itself on these stories, assumptions and judgments about a situation. Returning to curiosity is such good practice. I have a situation with friends that was making me so anxious I couldn't concentrate on work all morning. But it's not in my control. Trying now to return to the baseline and let go of the leaps I'm making about how others are feeling and what might happen - none of that is real or helpful. Hope that you can all do the same, it's such a nice comments section to feel less alone in.

[@akayk8013]

the ads completely ruined the mediation? why are they in the middle

[@johnroekoek12345]

Because now they make 3 cents per ad that pops up

[@hussainlali4630]

Go to the end and replay the video. They go away

[@rachaellloyd87]

FREAKING ADS REALLY? YEA REAL RELAXING!

[@transfern7]

Ikr?!?

[@LCSixx]

Thats why I disliked