7-Minute Hip Mobility Workout (Fix Tight Hips)

[@seniorskateboarder5958]

These are great exercises. I'm 71 and recovering from a serious stroke, plus the bones in my lumbar spine are squeezing my nerves causing great pain in my legs and feet. These exercises are really helping to relieve the pain. I highly recommend them!

[@nourishmovelove]

You are so amazing! I am glad to hear this has been helpful! Keep up the great work!

[@Melshed]

I knew I needed to work on my hips, but I didn’t know I needed it THIS much! I could barely do a couple of these, so I’ll definitely be coming back to this one several times each week. I’m LOVING the short mobility videos that I can add at the end of any workout, please keep them coming! I need all of them 😅

[@nourishmovelove]

So important to work on hip mobility! Keep up the amazing work!

[@katiekaping8462]

I used to have hip pain after every yoga class & workout session - no longer! This is the ONLY hip mobility video I've found that instantly alleviated my pain. Thank you Lindsey!

[@nourishmovelove]

So glad this is helpful! Keep up the great work!

[@teresapapanikolas5725]

Wow sticky hips. This is what I needed after day 10 of build. TY NML!

[@nourishmovelove]

So glad this was helpful! Thank YOU for choosing to sweat with us!

[@ellepenner]

Loved this! Been feeling super tight and these moves are great. Will be coming back to this one for sure!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@blessielim3758]

Every Saturday is a FULL BODY MOBILITY day for me. I've been doing your 15min Daily Mobility and I must admit I've to add this since I felt soreness and tightness on my lower body after a full 5days of strength training. Thank you NML.

[@nourishmovelove]

I love that!!! Keep up the great work!

[@taliahauser3439]

Love this! Have been working on mobility the last few years and this is a great addition!

[@nourishmovelove]

So glad you are loving this routine! Keep up the great work!

[@brianamezengia8319]

Love what only seven minutes of focused work can do. I will be coming back to this one!

[@nourishmovelove]

So glad you are loving this mobility routine!

[@SILA-zv7ez]

This was perfection, thank you so much!!! ❤️

[@nourishmovelove]

So glad you are loving this!

[@rachelzurkowski7715]

I've been waiting for this one. Thank you so much!

[@nourishmovelove]

Thank YOU for sweating with us!

[@renahbindner5647]

OMG my hip already feels better! I will definitely be doing this one more, thanks again!!!

[@nourishmovelove]

Such a good mobility workout! You are so awesome!

[@JennH1016]

Love this! Will definitely come back to this ❤

[@nourishmovelove]

Yes add this to your weekly routine!

[@KatBulthuis-rn7qh]

This is awesome!! I love everything mobility, both the great standalones like this or when you integrate it into other workouts!

[@nourishmovelove]

So glad you are loving the mobility routines!

[@janierodriguez3017]

This is an amazing, 7 minute mobility workout. I loved it. How about including an entire mobility workout maybe 15 or 20 minutes into one of your strength workouts. I am always up to a mobility weekly workout. I need them at least 2 times a week. I appreciate your giving us these workouts. Thank you very much. 😊

[@nourishmovelove]

So happy to hear you are loving this mobility routine and adding this to your weekly routine! Keep up the great work!

[@laurisa]

This felt so good for my hips. Definitely going into my rotation as a cool down! Thank you!

[@nourishmovelove]

Such a good workout! Way to get it done!

[@katyhull8497]

Excellent set of exercises. Thank you!

[@nourishmovelove]

So glad you are loving this! You are so awesome!

[@jogailerucinskaite2692]

A nice routine! I've just tried it after a gym workout and I'll definitely add it to my routine! Thank you!😊

[@nourishmovelove]

NICE WORK!!

[@RonkeHarrison]

I needed this one

[@nourishmovelove]

So glad this is helpful! Keep up the great work!

[@jstarheim]

Thanks so much for this routine. So helpful! Would love a chest mobility routine!

[@nourishmovelove]

Love that idea - thanks for the feedback!

[@micheleschwartz7583]

This was amazing!!! Just what I needed thank you ❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@JoyfulNoiseLiving]

Love this! Gonna do it weekly! Perfect to help my body as I turn 40 this year and my body can't do all the things that it used to.

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@zitjednoduse]

This works great also for runners 💪🏻 thank you 🙏🏻

[@nourishmovelove]

Thank you for sweating with us!

[@tightenupwithTiff]

Ooooh I need this!! Saved and will be trying today! 🙌🏾💪🏾

[@nourishmovelove]

Yes do it!!

[@lillianhernandezpaz6410]

This felt so good, loved it!!!

[@nourishmovelove]

So glad you are loving this mobility routine!

[@andreab5865]

This was awesome... I'm really trying to gain more mobility in my hips to aide in squats and everything really 😂 I'm going to incorporate this into daily workouts. Thank you ☺️

[@nourishmovelove]

Way to get it done! You are so awesome!

[@laurentascan]

Love mobility--thanks!!

[@nourishmovelove]

So happy to hear you are loving the mobility routines!

[@rebeccablair6443]

This routine has been AMAZING for my angry IT band. Thankyou!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@manou1960]

Thank you !❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@kanikagupta8162]

Thank you so much! Hope this will work....❤️

[@nourishmovelove]

So glad this is helpful!

[@bettyannewicker387]

My right hip is so tight. Thanks so much for the hip workout 😊❤

[@nourishmovelove]

So happy to hear this was helpful for you!

[@miriamdelgado2162]

These stretches help! Love❤

[@nourishmovelove]

I'm so glad these were helpful!!

[@nadeensaber3472]

Thank you so much helpful

[@nourishmovelove]

So glad this is helpful!

[@markwilson7250]

Thanks!

[@nourishmovelove]

Thank YOU so much for your support!! Keep coming back for more!!

[@LL-ls1um]

Please make a longer hip mobility video, my hips loved this one❤

[@nourishmovelove]

Something to add to the list! To make it longer I would recommend repeating it!

[@Goldenchantress]

The way my body kept popping throughout 😳, thank you I needed this ❤

[@nourishmovelove]

I would recommend adding this to your routine!

[@Goldenchantress]

@@nourishmovelove thank you so much Lindsey, I do this right after your workouts everyday. Much love 💗

[@alexandrafalch5328]

Loved this in combination with metcon day 10

[@nourishmovelove]

SPICY combo!!!!

[@lauraoldershaw7248]

This really helps with my osteoarthritis, thank you.

[@nourishmovelove]

So glad this is helpful!

[@sarahkreider4305]

In 2017 I had surgery for a torn labrum in which they had to rebuild the cartilage AND I sit at a desk 40 hrs a week. My range of motion and pain on that side still exists. I’m super stoked for this!

[@nourishmovelove]

So glad you are excited about this, yes add it to your weekly routine!

[@sylviebaudel9342]

Hi and thanks a lot ! I would have appreciate you add yogi squat and pigeon pose at the end 👍

[@nourishmovelove]

So glad this is helpful!!

[@joaomarinheiro2864]

Thanks you ! my hips also thank you a lot

[@nourishmovelove]

So glad this is helpful!

[@joanns2681]

This helps

[@nourishmovelove]

So glad this is helpful!!

[@nallymo922]

Super helpful. Apparently my hip need to pop and felt better!

[@nourishmovelove]

So glad you found this helpful!!

[@azulagirl325]

Ooof. This was hard. Is it normal to get a cramping feeling in the hips? The lifting the heel and lifting the knee alternating was the hardest for me and my hips did not like it. Going to keep working at it for sure!!

[@nourishmovelove]

I would recommend reducing your range of motion and continue to work on these mobility exercises!

[@jennydawson4945]

This was awesome thanks! I’m going to set myself a challenge to do this 3x week for next 2 months to see the difference :-) after 2 babies my hips aren’t what they were in my 20s!! I don’t think im doing the 90 90 correctly though - could you somehow show us a shot from above of how our legs should sit??

[@nourishmovelove]

Love this! Mobility is so important! We will add to the list for something to share - I would recommend follow along with Rachel for modifications!

[@jennydawson4945]

I’ve been doing this for a week now and already see a massive difference :-) This weekend I’ve been for two long walks with my 3yr old in my backpack and before my hips would have been aching like mad after just one of these walks - but they feel absolutely fine! I’ve been working on hip strength for the past 2 yrs, who knew it was mobility that I needed!! I’m gobsmacked!! Thanks team ❤

[@crystallutz5437]

Ive been working on strengthening and stretching hips, glutes and my core as I recently was diagnosed with IT Band Syndrome and SI Joint Pain. Assuming these would be good exercises to do for these conditions???

[@nourishmovelove]

Yes - I would also recommend these exercises into your routine! www.nourishmovelove.com/si-joint-pain-relief/ Hang in there!

[@MichelleLarsen-iz6xv]

I definitely need to make this a priority! I couldn't lift my heel up at all in the 90/90 position. Is there an intermediary exercise that I could do to help with this or should I just keep doing the other exercises to help with this?

[@nourishmovelove]

Practice!! It takes time and consistency keep up with this workout!

[@individualattributemodel]

Wow! I wouldn't have thought you sit at a desk most of the day given how active you are. Similar to you, I work at a desk, I have 2 round children but prioritise mobility and exercise around these responsibilities to look after me. What explosive work do you do/recommend to help build mobility and reduce injury? Such as box jumps etc

[@nourishmovelove]

Mobility is so important! I would recommend doing this daily mobility exercise daily -- www.nourishmovelove.com/15-minute-mobility-workout/ and adding in joint specific routines each week -- www.nourishmovelove.com/mobility-training/

[@deborahj.1138]

This are great exercises, but not for my arthritic knees and hip. Thanks for sharing

[@nourishmovelove]

So glad you are loving this mobility routine! Keep up the great work!

[@christinabarbieri2167]

When doing the 90 90 90 hip exercise, I am so challenged to pick my heel up, especially the left one. Is there any way to work on the external rotation strength? I've done this 3 times and love it! Making it a weekly occurrance.

[@nourishmovelove]

That is normal - it takes time and consistency to work towards picking up your heel! Keep up the great work!

[@veedubya8463]

Any advice for those of us who cant do cossack squats? I can only get so far before my heel wants to raise off the ground on the bent leg?

[@nourishmovelove]

Start where you can and continue to get lower! Mobility takes consistency!

[@aimeefreemer4525]

Any videos on SI joint pain?

[@nourishmovelove]

We just filmed one!! Coming soon!!

[@wwjdn6935]

Should i so rhis wirh a hip flexor injury? Im trying to recover and i dont know what to do.

[@nourishmovelove]

I would recommend talking to your doctor!

[@HomeStudioBasics]

Lol. I'm a dude who lifts 4x a week but I cannot even do the first one. Help. Should I just gradually keep trying? Like I can't even get in that position to start. xD :(

[@nourishmovelove]

Yes I would keep working on it gradually - consistency is key!

[@jenniferwoody2150]

I'm not sure what you mean by "sticky hips ". I get what feels like a catch in my hips. I'm pretty sure I have arthritis in both hips also. Are these stretches safe if I do?

[@nourishmovelove]

Take the movements that are comfortable in your body, and reduce range of motion when needed!

[@tammywagaman8570]

What if you have a full knee replacement. Sticky painful hip same leg as knee replacement

[@nourishmovelove]

I would recommend talking with your doctor!

[@primetime0144]

Hi this might be a stupid question but are these stretches effective for both males and females? I know as a male my body might have limitations in terms of the movements, or is that not a thing?

[@nourishmovelove]

Yes they are effective for both!

[@covay]

I had knee surgery so it's hard to do the ones where you have to bend your knee 90 degrees and also difficult to drive my knee into the ground. Do you have alternate exercise that I can use for these tight hips?

[@nourishmovelove]

So sorry to hear about your knee injury - I would recommend reducing your range of motion. Also add these knee strengthening exercises into your routine - www.nourishmovelove.com/5-best-knee-strengthening-exercises/ Hang in there!

[@covay]

@@nourishmovelove you’re so awesome, greatly appreciate the quick response. Definitely needed the knee stretches too 🫸🏾✌🏾🫷🏾

[@EvaSchmitt-lg7jn]

I get cramps in my hips when I do these. How do I combat that?

[@nourishmovelove]

I would recommend reducing your range of motion!

[@roxanaelenavlad9058]

Oh dear Lord! I could barely finish 90-90 move with alternative raise of the knee and ankle because my hip joint would cramp so badly! (I've only had this same experience but with a calf cramp in the middle of the night 😂). So is this what you mean by sitcky or what is it?? 😢

[@nourishmovelove]

Reduce your range of motion and continue coming back to this workout to improve your rather of motion! Keep up the great work!

[@roxanaelenavlad9058]

@@nourishmovelove thank you, I will try to do that next time 🍌🍌🍌

[@Nivy16]

I'm starting to workout after 2 years and I failed all the 5 exercises 😂

[@nourishmovelove]

Add this to your weekly routine! Keep up the great work!

[@manou1960]

Merci !

[@nourishmovelove]

Thank you so much for your support! Keep up the awesome work!

[@alisonfoden1209]

This is a great workout to keep coming back to 😊

[@nourishmovelove]

Thank you for choosing to sweat with us!