10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6

📺 Check out this playlist: • Hip Mobility
🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining
This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.
Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥
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[@julia.reppel]

Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

[@pfkmsandiego]

staple 100 ! i originally researched hip mobility routines for my gf and sent this to her and decided to do it with her for fun and to see if it would help me too and it has been many days in a row for us. usually these moves cause problems with my decades of recurring back pain but something low key magical is happening to my hips hahaha. i've always been flexible in general but my hips have been popping super hard and loud for 20 years and anything i've done to counteract the issue has made it worse. anyway, thank you so much !

[@aleshaneekelso2704]

Your videos are so exactly what I need. I love the format, the audio, the lack of over-explaining, the exercises you choose. Julia, you rock.

[@julia.reppel]

you rock too!!! 😎

[@TingleStormASMR]

My hips won't lie .. this felt SO good!

[@julia.reppel]

😎🤌🏼🤌🏼🤌🏼

[@shxnab]

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

[@thetinusnl8834]

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

[@kehammer100]

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

[@julia.reppel]

AMAZING 😍

[@maryangel412]

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

[@julia.reppel]

Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼

[@mayadavie4619]

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

[@julia.reppel]

Whooop Maya 😍👋🏼

[@satyabratamohapatra8788]

Beautiful

[@satyabratamohapatra8788]

Where u from

[@pranjalimodak7749]

Hip openers and mobility...my fav! Thanks❤️

[@julia.reppel]

They’re so good hey! 🤸🏼‍♀️

[@Bulldog-qe9is]

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

[@julia.reppel]

Glad you enjoy it! 🥰

[@yogatherapist108]

Good day to everybody ! Round 5+ . Thanks Julia.

[@julia.reppel]

have an amazing day 🥳

[@stevenmeyer1382]

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

[@Heavily_Meditated]

Thank you so much Julia. 🙏🏿

[@julia.reppel]

☺️☺️☺️

[@darrria_v]

amazing. thank u, Julia

[@julia.reppel]

🤗☺️🤸🏼‍♀️

[@dianagarcia4711]

Day 6 ✅️ so good 👏

[@julia.reppel]

Diana.. she’s always there, always consistent 😎🤌🏼

[@birgitaotto]

im going to cry because im have been having hip issues and since doing this my hips fill amazing when I run sprint etc . just thank you

[@kristink4530]

Love this! Over 40 and starting to fit stiffness when i sit too long in lower back and hips. This isa great mobility video. Thank you!

[@julia.reppel]

my pleasure 👏🏼

[@noreply779]

SOOOOO good!! #OER😍

[@julia.reppel]

😍😍😍

[@dorianmerrill]

Love this after a long hike day. Thanks Julia!

[@julia.reppel]

🧡😇

[@maribelrivas768]

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

[@garlicgirl3149]

Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪

[@julia.reppel]

have a good dayyy 😇🤗

[@Naaaxy]

ahhh your videos are such a gift! can't wait to try this :)

[@julia.reppel]

Have fun Valentina 🥰👋🏼

[@ayayagi3477]

So happy I found this channel, thank you Julia!

[@olivialee4553]

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

[@agathemasselot6661]

Perfect, i need to work on my hip mobility👍👍👍

[@julia.reppel]

What a timing 😎🤌🏼✨

[@KristinDLazar]

This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!

[@mattdong1]

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

[@julia.reppel]

The consistency is unmatched 😎🤌🏼 Thank youuu Matthew! 😍

[@thedoctor9402]

absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !

[@julia.reppel]

Thank you!!! Yes that is so true 😍 glad you noticed! ❤️

[@yogatherapist108]

Round 2+. Did that before day 13. Thanks. Lying hip circles (ext / int) Lying hip circles (ext / int) (opp) 90-90 switches Hip external rotation in 90-90 sit Hip external rotation in 90-90 sit (opp) Hip internal rotation in 90-90 sit Hip internal rotation in 90-90 sit (opp) Alt child - cat to mt. climber Deep hip opener + side to side rock Deep hip opener + side to side rock (opp) Single leg kipping table + glute stretch Single leg kipping table + glute stretch (opp) Kipping table + knee drop Squat >> knee extention

[@julia.reppel]

🥰🙏🏼👏🏼

[@clubbizarre]

OMG this is EXACTLY what I needed. my hip was blocking me all day

[@julia.reppel]

perfection 🤌🏼😍

[@ijshanitadunigan7825]

Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!

[@kennethmontoya6731]

This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊

[@julia.reppel]

Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.

[@hermanbraker18]

This mobility now done thanks julia happy weekend

[@julia.reppel]

he’s so consistent 😎👋🏼

[@pfkmsandiego]

thank you! ❤️ peace.

[@bke07]

Great job demonstrating your routine! I’ve just begun working out and have incorporated (most of) your routine.

[@julia.reppel]

👏🏼 you go!

[@tatytecktonik]

I just wanted to express my appreciation for your videos! I don't know how I came across them but they have been so helpful for myself! I love them and wanted to thank you!

[@julia.reppel]

this means the world, thank you ☺️

[@casandrareyes7004]

Felt great and was quick! Thank you! 🎉

[@blooming-ana]

I am in ❤ with the new mobility moves!

[@julia.reppel]

yay makes me so happy 🥰

[@courtneyshanahan8908]

Thank you! My first class with you and I really enjoyed that!

[@yogatherapist108]

Round 3+ . Thank you Julia

[@julia.reppel]

😍😍😍

[@pfkmsandiego]

still thankful. ❤️ peace

[@tim_despair]

I’ve doing it for 2 days, I really like it

[@julia.reppel]

👏🏼 let‘s go Tim

[@celsocaceresjr150]

Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪

[@pamelamacadam988]

So good!!

[@julia.reppel]

whooop 🤗

[@aishahass3654]

thank you so much! i'm a runner so this was great for me!

[@julia.reppel]

That's amazing 😎👋🏼 love running too btw!!

[@charlottecartwright72]

Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.

[@julia.reppel]

Love how consistent you are 🧡

[@thebardsblock]

First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber

[@pfkmsandiego]

thank you! agaaaaaain

[@ferreiramiacirco]

Great! 😊

[@HernanMoragaMmHs]

Hips feel good. Cheers

[@julia.reppel]

as they should 😍👏🏼

[@caglaozeciksensan2981]

Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos

[@julia.reppel]

Well then welcome to the fam!! So happy to have you 😍🤟🏼

[@ragnaswyter7132]

I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions Thanks!

[@julia.reppel]

new one coming next week 😍🤟🏼

[@sarazohar4923]

Love the rhythm , music and work out

[@julia.reppel]

🙏🏼☺️

[@student_remo]

Thank you for providing beginner variations. :) The music was a bit fast and stressful but overall these stretches were great!

[@wamarketingsolutions]

Please make more hip opening routines! I keep doing your same 5-6 :)

[@julia.reppel]

there’s a new long one coming out on Monday 😇👋🏼

[@Kinoti9]

I felt really good after the workout wow, thank you Julia do you have a longer one?

[@aidadiaz-agero2540]

Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊

[@amyhaley9117]

Loved the block under the hips.

[@julia.reppel]

👏🏼🤗

[@HernanMoragaMmHs]

2nd donne this morning. thanks

[@julia.reppel]

putting in the work 🥳

[@rlf90]

I found you a couple weeks ago. I love following along to your videos!! Thank you!!

[@kjones2008]

Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍

[@zosiapotok1226]

after the routine ot just feels so amazing

[@julia.reppel]

that’s what we want 😍

[@kelseyLG]

Never disappoints! 💗 Hands down the best content for mobility!!

[@julia.reppel]

this 🥺🫶🏼

[@niclaasthiele7977]

Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks

[@HernanMoragaMmHs]

rest days are mobility days! cheers!

[@julia.reppel]

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@yogatherapist108]

Round 7+. Thanks

[@julia.reppel]

😍

[@remibachand528]

Your hip mobility routines have been a big help with my chronic neuromuscular syndrome. Would love to see hamstring flexibility routines

[@julia.reppel]

noted 😎🤗

[@sianinaylea6694]

day 86!

[@julia.reppel]

SLAY

[@kristalc.2809]

That was perfect. Thank you

[@kellyjean4981]

I needed this. Thank you

[@julia.reppel]

Kelly 🙏🏼⚡️❤️

[@user-ch4dy2wr3y]

Намасте🙏. Вы чудесны.✌️

[@mh0mz]

Thank you!! This was great

[@sytylaua]

Love it! Thank you so much Julia♥

[@julia.reppel]

You‘re welcome 🙏🏼😍

[@stevenmeyer1382]

Fantastic.

[@z0uLess]

YEAH, SPORTS! ;D

[@julia.reppel]

🔥

[@mehndibytan8744]

Great workout! X

[@lindsaywylie252]

thank you 🥰

[@julia.reppel]

Lindsay ❤️

[@bernoGarcia]

Loved it

[@adelyneld]

D-D-DONNNNNNE 🥰🥰🥰

[@julia.reppel]

Enileda is ON ITTT 🥰

[@satyabratamohapatra8788]

@@julia.reppel Ur great

[@olivierlefee5066]

Hi, I like it.😀 Thank you for your movie.

[@yogatherapist108]

Round 6+. Thanks

[@julia.reppel]

☺️

[@divinefavour619]

I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊

[@ybae7315]

Omg the last one 🥵

[@julia.reppel]

⚡️⚡️⚡️

[@yogatherapist108]

Round 4+. 🙏

[@julia.reppel]

😎

[@aidadiaz-agero2540]

Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?

[@alexzero7059]

Hips are happy..............:)

[@julia.reppel]

and so am I then 🤸🏼‍♀️👋🏼

[@satyabratamohapatra8788]

Nice

[@julia.reppel]

🙏🏼🙏🏼

[@satyabratamohapatra8788]

Namste mam

[@PJ-hi1gz]

my hips feel strong now

[@julia.reppel]

YESSS 😎🔥

[@nlj2512]

Thank you for a nice flexibility workout We are looking for more vides

[@julia.reppel]

☺️🙏🏼

[@jostamp1479]

A nightmare with an Happyend 😂😮

[@julia.reppel]

🤣😂🤣

[@yogatherapist108]

Feel good! Though I still can’t do 90-90 switches without help of my hands…

[@julia.reppel]

No worries 😇 I use my hands all the time 🤸🏼‍♀️

[@bethanybauk]

This was absolutely juicy!! Perfect! ❤

[@julia.reppel]

juicyyyy 😍 thanks Beth 👋🏼

[@shantifelidae6450]

Do the last exercise. Any tips?

[@omom-cn9qj]

👏👏

[@julia.reppel]

☺️

[@Andy-il7kf]

✅👌😁

[@julia.reppel]

doooone 😇

[@sianinaylea6694]

day 61

[@julia.reppel]

😎

[@Alyqzs]

🙌

[@elaekinci1588]

Hi Julia i have a question during the first exercise a snap ping sound comes from my hips but it does not hurt i dont know if i am doing it wrong or do you know is this normal? thank you for the routine❤❤

[@veralachmanova7136]

My hips do that too. I think it's fine😄

[@elaekinci1588]

@@veralachmanova7136 hahahah thank you for your reply, thought it was only me.. I hope we are and will be okay😁

[@lukistrike8338]

@@elaekinci1588 its cause they´re weak.... you need to train your hip flexor abs and legs.. open hips.. glutes.. stretch... thats why it cracks, but it shouldnt. and its not because you do it wrong. its cause its weak

[@agne55]

Can i do this every day? ❤

[@iz__rohit__]

3:10 can we do it with our hands on the ground and bend a bit of back?