10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6

📺 Check out this playlist: • Hip Mobility
🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining
This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.
Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥
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[@julia.reppel]

Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

[@pfkmsandiego]

staple 100 ! i originally researched hip mobility routines for my gf and sent this to her and decided to do it with her for fun and to see if it would help me too and it has been many days in a row for us. usually these moves cause problems with my decades of recurring back pain but something low key magical is happening to my hips hahaha. i've always been flexible in general but my hips have been popping super hard and loud for 20 years and anything i've done to counteract the issue has made it worse. anyway, thank you so much !

[@GrahamLloyd-f6e]

I'm in my 70s and about as graceful as a slug but I've done the hip mobility routine three days in a row. I feel so much better walking...posture has improved as well. Thank you.

[@TingleStormASMR]

My hips won't lie .. this felt SO good!

[@julia.reppel]

😎🤌🏼🤌🏼🤌🏼

[@thetinusnl8834]

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

[@dreamformemedia]

Snap, me too!

[@shxnab]

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

[@kehammer100]

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

[@julia.reppel]

AMAZING 😍

[@aleshaneekelso2704]

Your videos are so exactly what I need. I love the format, the audio, the lack of over-explaining, the exercises you choose. Julia, you rock.

[@julia.reppel]

you rock too!!! 😎

[@maryangel412]

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

[@julia.reppel]

Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼

[@Bulldog-qe9is]

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

[@julia.reppel]

Glad you enjoy it! 🥰

[@stevenmeyer1382]

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

[@mayadavie4619]

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

[@julia.reppel]

Whooop Maya 😍👋🏼

[@satyabratamohapatra8788]

Beautiful

[@satyabratamohapatra8788]

Where u from

[@April-ef8sv]

I do this as a warm up before my lower body workout. It feels great! Thank you.

[@yogatherapist108]

Good day to everybody ! Round 5+ . Thanks Julia.

[@julia.reppel]

have an amazing day 🥳

[@maribelrivas768]

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

[@birgitaotto]

im going to cry because im have been having hip issues and since doing this my hips fill amazing when I run sprint etc . just thank you

[@musicbyaya]

So happy I found this channel, thank you Julia!

[@mattdong1]

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

[@julia.reppel]

The consistency is unmatched 😎🤌🏼 Thank youuu Matthew! 😍

[@pranjalimodak7749]

Hip openers and mobility...my fav! Thanks❤️

[@julia.reppel]

They’re so good hey! 🤸🏼‍♀️

[@yogatherapist108]

Round 2+. Did that before day 13. Thanks. Lying hip circles (ext / int) Lying hip circles (ext / int) (opp) 90-90 switches Hip external rotation in 90-90 sit Hip external rotation in 90-90 sit (opp) Hip internal rotation in 90-90 sit Hip internal rotation in 90-90 sit (opp) Alt child - cat to mt. climber Deep hip opener + side to side rock Deep hip opener + side to side rock (opp) Single leg kipping table + glute stretch Single leg kipping table + glute stretch (opp) Kipping table + knee drop Squat >> knee extention

[@julia.reppel]

🥰🙏🏼👏🏼

[@olivialee4553]

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

[@KristinDLazar]

This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!

[@thedoctor9402]

absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !

[@julia.reppel]

Thank you!!! Yes that is so true 😍 glad you noticed! ❤️

[@dorianmerrill]

Love this after a long hike day. Thanks Julia!

[@julia.reppel]

🧡😇

[@Heavily_Meditated]

Thank you so much Julia. 🙏🏿

[@julia.reppel]

☺️☺️☺️

[@darrria_v]

amazing. thank u, Julia

[@julia.reppel]

🤗☺️🤸🏼‍♀️

[@garlicgirl3149]

Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪

[@julia.reppel]

have a good dayyy 😇🤗

[@dannyrivas3367]

Love love Im in love with these stretches I do em everytime im done working 💪 Out You've the best!!!😊

[@celsocaceresjr150]

Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪

[@Naaaxy]

ahhh your videos are such a gift! can't wait to try this :)

[@julia.reppel]

Have fun Valentina 🥰👋🏼

[@DemiRonin]

Thanks for the video!! These have been so HELPFUL for me to move my back and hips to counter my lower back pain. Plus I love your music taste, it's super similar to mine!

[@hermanbraker18]

This mobility now done thanks julia happy weekend

[@julia.reppel]

he’s so consistent 😎👋🏼

[@kristink4530]

Love this! Over 40 and starting to fit stiffness when i sit too long in lower back and hips. This isa great mobility video. Thank you!

[@julia.reppel]

my pleasure 👏🏼

[@yogatherapist108]

Round 3+ . Thank you Julia

[@julia.reppel]

😍😍😍

[@blooming-ana]

I am in ❤ with the new mobility moves!

[@julia.reppel]

yay makes me so happy 🥰

[@idealisticauteur]

First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber

[@benteollmann5019]

Deine Videos sind so toll 🤩 ich mache so gut wie jeden Tag ein mobility Video und es tut mir so gut! Deine Übungen sind kreativ und effektiv, es macht einfach nur Spaß 🤩 vielen vielen Dank 🙏🏻

[@julia.reppel]

Mega cool, danke für dein Feedback ☺️

[@dianagarcia4711]

Day 6 ✅️ so good 👏

[@julia.reppel]

Diana.. she’s always there, always consistent 😎🤌🏼

[@rlf90]

I found you a couple weeks ago. I love following along to your videos!! Thank you!!

[@clubbizarre]

OMG this is EXACTLY what I needed. my hip was blocking me all day

[@julia.reppel]

perfection 🤌🏼😍

[@casandrareyes7004]

Felt great and was quick! Thank you! 🎉

[@LaurieNic]

This did wonders for me. Thank you!!!

[@caglaozeciksensan2981]

Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos

[@julia.reppel]

Well then welcome to the fam!! So happy to have you 😍🤟🏼

[@kelseyLG]

Never disappoints! 💗 Hands down the best content for mobility!!

[@julia.reppel]

this 🥺🫶🏼

[@courtneyshanahan8908]

Thank you! My first class with you and I really enjoyed that!

[@kennethmontoya6731]

This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊

[@julia.reppel]

Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.

[@ragnaswyter7132]

I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions Thanks!

[@julia.reppel]

new one coming next week 😍🤟🏼

[@agathemasselot6661]

Perfect, i need to work on my hip mobility👍👍👍

[@julia.reppel]

What a timing 😎🤌🏼✨

[@tim_despair]

I’ve doing it for 2 days, I really like it

[@julia.reppel]

👏🏼 let‘s go Tim

[@aishahass3654]

thank you so much! i'm a runner so this was great for me!

[@julia.reppel]

That's amazing 😎👋🏼 love running too btw!!

[@sarazohar4923]

Love the rhythm , music and work out

[@julia.reppel]

🙏🏼☺️

[@noreply779]

SOOOOO good!! #OER😍

[@julia.reppel]

😍😍😍

[@student_remo]

Thank you for providing beginner variations. :) The music was a bit fast and stressful but overall these stretches were great!

[@charlottecartwright72]

Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.

[@julia.reppel]

Love how consistent you are 🧡

[@bke07]

Great job demonstrating your routine! I’ve just begun working out and have incorporated (most of) your routine.

[@julia.reppel]

👏🏼 you go!

[@zosiapotok1226]

after the routine ot just feels so amazing

[@julia.reppel]

that’s what we want 😍

[@HernanMoragaMmHs]

Hips feel good. Cheers

[@julia.reppel]

as they should 😍👏🏼

[@HernanMoragaMmHs]

rest days are mobility days! cheers!

[@julia.reppel]

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@dannyrivas3367]

Wow ur GREAT😅 LOVE UR MOBILITY STRETCHES GOD BLESS 😊

[@amyhaley9117]

Loved the block under the hips.

[@julia.reppel]

👏🏼🤗

[@ijshanitadunigan7825]

Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!

[@aidadiaz-agero2540]

Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊

[@pamelamacadam988]

So good!!

[@julia.reppel]

whooop 🤗

[@remibachand]

Your hip mobility routines have been a big help with my chronic neuromuscular syndrome. Would love to see hamstring flexibility routines

[@julia.reppel]

noted 😎🤗

[@Kinoti9]

I felt really good after the workout wow, thank you Julia do you have a longer one?

[@tetheredtreasures182]

Thank you!

[@dannyrivas3367]

Great Awesome 😅 mobility stretches 😅😊 God bless

[@toughgirlchallenges]

that was amazing!!!! thank you!!!

[@niclaasthiele7977]

Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks

[@HernanMoragaMmHs]

2nd donne this morning. thanks

[@julia.reppel]

putting in the work 🥳

[@sytylaua]

Love it! Thank you so much Julia♥

[@julia.reppel]

You‘re welcome 🙏🏼😍

[@dannyrivas3367]

Wow dat was great Ur AWESOME 😊 God bless

[@axel-wn3od]

great session

[@kristalc.2809]

That was perfect. Thank you

[@kellyjean4981]

I needed this. Thank you

[@julia.reppel]

Kelly 🙏🏼⚡️❤️

[@mehndibytan8744]

Great workout! X

[@pfkmsandiego]

still thankful. ❤️ peace

[@ИванВладимиров-й1д]

Намасте🙏. Вы чудесны.✌️

[@mh0mz]

Thank you!! This was great

[@stevenmeyer1382]

Fantastic.

[@pfkmsandiego]

thank you! agaaaaaain

[@pfkmsandiego]

thank you! ❤️ peace.

[@yogatherapist108]

Round 6+. Thanks

[@julia.reppel]

☺️

[@kjones2008]

Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍

[@wamarketingsolutions]

Please make more hip opening routines! I keep doing your same 5-6 :)

[@julia.reppel]

there’s a new long one coming out on Monday 😇👋🏼

[@lindsaywylie252]

thank you 🥰

[@julia.reppel]

Lindsay ❤️

[@ushmatandon8529]

Thankyou

[@ferreiramiacirco]

Great! 😊

[@sianinaylea6694]

day 86!

[@julia.reppel]

SLAY

[@bernoGarcia]

Loved it

[@ValentinaBuzzoni89]

My lazy husband begs me not to bring your hip mobility routines anytime he has lower back pain, yet I keep doing it and they always work like a charm 😅

[@yogatherapist108]

Round 4+. 🙏

[@julia.reppel]

😎

[@adelyneld]

D-D-DONNNNNNE 🥰🥰🥰

[@julia.reppel]

Enileda is ON ITTT 🥰

[@satyabratamohapatra8788]

@@julia.reppel Ur great

[@dannyrivas3367]

Wow julia u ROCK ALL THE TIME BY THE WAY MY NAME IS VICKY GOD BLESS YOU AND YOUR FAMILY 😅

[@divinefavour619]

I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊

[@dannyrivas3367]

Oh ur so awesome I had a little difficulty with the last stretch cause I just did 100 squats But it went well Love u By the way my name is Vicky 😊😅 God bless

[@aidadiaz-agero2540]

Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?

[@olivierlefee5066]

Hi, I like it.😀 Thank you for your movie.

[@agne55]

Can i do this every day? ❤

[@shantifelidae6450]

Do the last exercise. Any tips?

[@anffray]

Do you think this hip mobility can help me to strenghten my TFL ? thanks