30-Minute Lower Body MetCon (100 Squats)

[@leighhowell6378]

Love the format. Proud that my weights were heavy enough to almost fail at squat 100!

[@nourishmovelove]

So glad you are loving this workout format!

[@kalizely]

I don't know where Lindsey got her New Year's energy but as a new mom who needed some accountability I am SO here for it! Would not have made it this far without these two. Super super grateful for this channel!

[@nourishmovelove]

YES! You are so stinking awesome mama!

[@LunarLynx2501]

The way I hit that pause button Everytime the 25 squats are coming up. I dont know how you guys do these back to back!

[@nourishmovelove]

Way to get them done!! You are so awesome!

[@sarahallermann5721]

Thank you Caroline for making sure we are not going over our squats number! 😂

[@nourishmovelove]

HAHA always help behind the scenes!

[@jesscanter546]

I have to add in one more on the staggered stance squats cuz I have to be even 😅

[@cookbookworm]

Lindsey, you are the QUEEN of creative mobility/warm-up moves! Pigeon pose cat/cows?! Soooo good!!

[@nourishmovelove]

So happy to hear you are loving the variety of NML workouts!

[@hollykeil210]

I love Rachel!!! So fun to watch you two!!

[@nourishmovelove]

thank you for sweating with us!

[@SuperKimchi4969]

I

[@chelseawhite7228]

Hardest NML workout ever 😂…. I woke up sore in my upper body from yesterday and now I’m just sore all over. LOVING Metcon 100 🙌🏼. I kept thinking, I cant believe Rach and Linz filmed other workouts on the same day 😅😅😅 CANT WAIT for tomorrow guys 💪🏼

[@nourishmovelove]

You are so stinking awesome! Way to crush this challenging leg day workout!

[@LeakingMoonlight14]

So glad to know I have NML teammates working out with me. ❤❤❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@leab5212]

I wasn’t feeling like working out today but God gave me the strength and energy to do it! Am I grateful that I did? Not sure yet 😭

[@nourishmovelove]

Always so worth it when it is done! You are so awesome!

[@cassiedalton3404]

I continue to be so grateful for NML! 7 months postpartum with baby number 2-finally feel like I am “training like an athlete” again! ❤️

[@kalizely]

Same here! Found NML for pregnancy workouts and so so grateful to be doing "real" things again! Cheers!

[@nourishmovelove]

You are so stinking awesome mama!! Thank you for choosing to sweat with us!

[@nourishmovelove]

YES! You are so awesome mama!

[@suchaita1987]

I keep coming back to this workout series every few months and I love it just as much as I did the first time I did it. I am also very excited to see how I get better at it each time. I really hope you make another metcon series.

[@nourishmovelove]

Love it! Thank YOU for choosing to sweat with us!

[@firenzie4374]

That was fire 🔥 The 15 seconds break was tough- I had to pause between sets 😅 Metcon is definitely the hardest challenge created by NML team!

[@nourishmovelove]

Way to go! You are so stinking awesome!

[@nourishmovelove]

Way to crush this workout and take extra rest when needed! You are so awesome!

[@laurenlizzy]

I am humbled. I thought the squats day would be a piece of cake but this was a serious challenge! Loved it!

[@nourishmovelove]

You are so stinking awesome!

[@caroline7096]

I’m on my 3rd round of Metcon….. I’m in love! I think I’ll have these workouts memorized soon 😂

[@nourishmovelove]

Love to hear you are continuing to crush the MetCon program! That is so awesome!

[@cecilechirignan9958]

Loving Metcon 100! Thank you for making the programs increasingly challenging!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@Toni_616]

So good! My four year old was “working out” with me and he started grunting at the end of the last set of squats like Lindsey. We were both proud of finishing 100 squats!

[@nourishmovelove]

AW so awesome! He has one strong mama!

[@blessielim3758]

All these Metcon 100's are killer!!!! Survival mode activated sweats everywhere.

[@nourishmovelove]

Pure fire! You are so awesome!

[@MelissaKirchhoff]

That was awesome! Love leg day. Though I had 3 annoying ads and had to stop

[@nourishmovelove]

Way to crush this leg day workout! So sorry about that - we have fixed that so it doesn't happen again!

[@caitlinschembri7750]

Just completed this workout- and holy smokes was it a good one! A huge Calorie burn and a leg burn! Thank you for these workouts they are awesome ❤

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@Aleah_R]

Really enjoyed this leg day! The squats were 🔥🔥🔥🔥!!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@jessicastocker8664]

These works outs fly by!! Thanks for new the program

[@nourishmovelove]

You are so awesome!

[@amandapelyk1952]

Thanks for the sweat!!! 20lbs today. feeling strong

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@reneeweber971]

Day number 3, just keep getting better! I love it!!!!!!

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@rebeccadooley2666]

I love that each workout has been a different challenge and a new way to push myself, neither my body or mindset can get complacent!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the amazing work!

[@brianasmith4738]

HSB- holy stinking BANANAS!! Metcon has been 🔥 and Day 3 did not disappoint!! Loved the energy and power on this one - and 100 squats wooooo!! 🙌🏻🙌🏻🙌🏻

[@nourishmovelove]

Holy bananas is right! Way to crush day three of MetCon!

[@jenellerogers]

I don't think I'll be able to walk by the end of the week! Love this program and the motivating soundtrack to go with it! HOLY BANANAS! ❤‍🔥🍌

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@katieguerrieri6303]

It was a birthday burn for me 🎉 Thanks Lindsey and Rachel! Metcon 100 has been fun

[@nourishmovelove]

Happy birthday! Thank YOU for sweating with us on your day! You are so awesome!

[@lillianhernandezpaz6410]

wow day 3 down. sweaty is not the word, more like drenched....🙌💪💯

[@nourishmovelove]

Way to get it done!

[@kristinwenger717]

Glutes were sore from Monday - that was killer! 🔥

[@nourishmovelove]

Way to crush this program!

[@christie8043]

Dripping sweat with this one! Thanks ladies!❤💪🏾🙌🏾

[@nourishmovelove]

Thank YOU for sweating with us!

[@meliB32]

I always realize how strong my legs are on leg day and I love it! Even when I cant walk the next day. Amazing workout!

[@nourishmovelove]

Yes you are so strong! Thanks for sweating with us!

[@NicoleSchroder-ig6mk]

New favorite leg day workout! Absolutely awesome sweat session!

[@nourishmovelove]

So glad you are loving this leg day!

After the first triset I was drenched in sweat 🤣 Freaking loved it 🥰

[@nourishmovelove]

You are so awesome!

[@lynngardner76]

Whoo hoo! That was killer! Man leg day is always a toughie! I don’t have a box so I had to modify which is a bummer! Those last 25 squats holy moly! Glad it’s done! Thank you!

[@nourishmovelove]

Such a spicy workout! Thank YOU for choosing to sweat with us!

[@ashleykoontz1132]

Wow! That was a killer workout!! Metcon 100 has been awesome so far and so happy I’ve made the commitment to myself to show up every day 👊🏼

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@tinabonny5192]

You guys rock - it's your enthusiasm, and the great chemistry between you, that keeps me coming back for more. Nobody else like you on the net. xxx

[@nourishmovelove]

Thank you so much for choosing to sweat with us!

[@sarita9202]

Day 3, in the books! for sure this is going to my favorite leg day playlist!!! I am felling stronger, in just 3 day!!! Love from Colombia! see you tomorrow. And thank you!!!!!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for sweating with us!

[@reneecornwell2153]

Holy-shasta! That kicked my booty to the curb!!!There was heavy breathing just trying to drag myself up from the basement! My outfit wasn’t as stylish, but I definitely had on sweat equity apparel!😅 Thank you ladies! I’ll be back for more tomorrow with Day 4. Have a blessed day!

[@nourishmovelove]

Way to crush this workout! You awesome!

[@KristinDaavettila213]

Done!! No ads for me, felt the burn! 🔥

[@nourishmovelove]

You are so awesome!

[@juanitarobertson5339]

Keep up the awesome job you are doing. I love this workout.

[@nourishmovelove]

You are so awesome!

[@tarafletcher3]

This might always be my favorite leg day! I keep coming back to it! I love all the squat variations and step ups!

[@nourishmovelove]

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

[@LinSteveTay1]

Feeling better & playing catch up!! That was 🔥, Thank You Team NML!!

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@TaylorStaley-k8h]

Can I just say that I am LOVING the background music for this program! It is getting me so pumped!!!

[@nourishmovelove]

So glad you are loving the music! Keep up the great work!

[@carolineholly7996]

Solid leg day. Hobbling to my little ones x3 who are finishing naps. 😂❤

[@nourishmovelove]

Way to crush this leg day! You are so awesome!

[@cduray478]

I loved the glute focused squats at the end bring them back!!

[@nourishmovelove]

So glad you loved the variety of squats! You are so awesome!

[@laurisa]

Now THIS is a leg workout! Holy bananas as you would say! I love how quick it went and know I will be feeling this for days. Definitely going into my regular rotation!

[@nourishmovelove]

So glad you are loving this leg day workout! Keep up the great work!

[@katsons3]

crushed it! did not realize there are so many variations of squats. Thank goodness, it surely did help getting through them ;)

[@nourishmovelove]

Way to get it done!

[@ChelseaNichole2911]

Another awesome workout! Dripping sweat. Loved it! I didn’t get any ads through mine… can’t wait for tomorrow!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@TherapistMiMi]

Holly Bananas this workout was amazing I used 35 pounds for some of the workouts thank you for this. I will feel this later will stretch some more

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@Jameelah_AlShukri]

So glad I found this channel and series. After the past year of a few surgeries I have gained weight and my fitness level has seriously dropped but did this work out plus a 20 min cardio while fasting . saw my life flash before my eyes a couple of times. But determined to be a beast again… tnxs for the fab workout and great content!❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sonyaevans4517]

Great workout! Love that each set of squats was a bit different. The set with the elevated ankles were probably my favorite! Didn't realize how poor my ankle mobility really is until this Metcon series. Comin' after you ankles!! #Metcon100 #TeamNML

[@nourishmovelove]

So glad you are loving the variety of squats! You are so awesome!

[@mjl.8060]

When it’s “that time of the month” and you don’t know it, so you push through anyway 😂 I switched between Rachel’s and Lindsey’s version whenever I either didn’t have the equipment that Lindsey had or just felt like it was all I could do. My 1 year old son was so happy watching me do squats this morning. I really hope he joins in with me someday

[@nourishmovelove]

Haha!!! You are so awesome!! Way to crush this workout!!

[@peytonlbeyer]

I workout in a cold garage. And I'm still dripping in sweat!! 🦵 Leg day is the BEST DAY!

[@nourishmovelove]

You are so awesome! Way to crush this leg day burn!

[@tiffanyweeks7737]

SO Thankful for your workouts on youtube! even though this was a 30 min workout it took me 50... taking extra breaks before knocking out those 25 squats, yes, but also the ability to pause whenever I need to to take care of my toddler, give him a snack, or put him down for a nap... all while still being able to get a workout in is what has kept me sane as a new mom!

[@nourishmovelove]

So glad you loved this workout! Way to hit pause and finish all of your reps! You are so awesome!

[@candicesjogren]

Sweat equity is right! Drip drip drip over here. Great leg day!

[@nourishmovelove]

You are so awesome!

[@christinef.1138]

Oh my goodness!! This was hard, I was sore from the last 2 days! Tomorrow is definitely a rest day for this momma! Thank for making workout videos that are short but effective, very much appreciated!

[@nourishmovelove]

Yes take extra rest if needed! You are so awesome!

[@taraseviceva]

thank you so much!❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@Heather-MJ]

Leg day round 2️⃣ is done! Love doing this program again to see where you can push yourself.

[@nourishmovelove]

So glad you are loving this leg day workout! You are so awesome!

[@Bgood12711]

Loving this met con series!!! 30 min down and dirty then done- love it!

[@nourishmovelove]

So glad you are loving this workout program!

[@heatherliedl2738]

HOOWEE! "100" squats in the books! 😉

[@nourishmovelove]

YES!

[@yarah208]

I'm still sore from day one (started late), but no excuses - and it was great! My kids always come to say hi to you, and sometimes join the workout (for a while). Thank you so much, I've gained so much strength since I started your workouts! And I gained my lost little butt back (nothing left after three kids) - looks better than ever!

[@nourishmovelove]

Way to crush this workout program! You are so stinking awesome mama!

[@mariettasanders]

Loved it and I did better than I expected, lifting heavier than I thought I could!!! Thank you team NML for another amazing workout!!!

[@nourishmovelove]

Way to pick up the heavier weights! You are so awesome!

[@barbcone4377]

Boom! Nailed it! Feeling sweating and happy! Sweat equity baby!

[@nourishmovelove]

You are so awesome!

[@cristavirtue5807]

Absolutely loved today's workout! Metcon 100 has been awesome so far! Loved the new moves in circuit 2 and always love deadlifts. I was so excited to be tagged in this video on the squat with heels up part. You guys make my day! ❤

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@carmellawalling2595]

Loved the 25 squat intervals, nice way to mix it up! Loved the 2nd and 3rd circuits the most which surprised me because lunges are usually not my favorite. A glute bridge/hip thrust burnout is always so spicy!!

[@nourishmovelove]

So glad you are loving the variety of squats! You are so stinking awesome!

[@Abeautifulmundanelife]

Awesome! Thank you, thank you!!! 💪

[@nourishmovelove]

Way to get it done!!

[@karenbraband1798]

I’m feeling so strong after this one. All the moves were so fun. I really loved the elevated squats too!

[@nourishmovelove]

You are so strong! Way to crush this workout!

[@sarahharvey5363]

Another great workout!! 😅

[@nourishmovelove]

YES! You are so awesome!

[@meganmuellner3423]

Celebrating my 45th birthday with 100 push-ups!! 🎉. I did half on my knees and half standing in the wall. Next time, my goal is 100 on my knees, working up to 100 on my toes! 💪🏻🙌🏻

[@nourishmovelove]

Happy birthday to you!!! Thank you for choosing to sweat with us! Keep up the great work!

[@rachelvg325]

I feel so strong after that one! Great workout.

[@nourishmovelove]

You are so strong!!

[@pulatwala8715]

This MwtCon Series is Faya, In love it and deeply grateful for it although I started it only end of last week. It's got me in a good January, start of the year mojo. you are insanely generous!!!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@angielittlejohn2868]

Love this workout week! I like that the formats are just a little different. The mobility stretches are fabulous!!

[@nourishmovelove]

So glad you are loving this workout!

[@jesslynparkins6348]

I couldn’t kick my butt before the dead lifts, my legs said NO!! 🤣🤣 Great workout NML!!! Thank you Caroline for keeping count!!

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@amymcmanus1488]

Oh man! I have a head cold, allergies going cra-cra. However, I won't let my mood or feeling determine whether I workout today. Day 3 done, baby! Sweat pouring. Disclaimer here: just have a head cold, nothing in my lungs so okay to workout. Yesterday I took the day off to rest. Got 'er done today and feel great! Thanks, Lindsey! Another great workout in the books!

[@nourishmovelove]

Way to get it done! Keep up the great work!

[@mayaparmar486]

Loved this! So so challenging. I loved the snatch + Lateral lunge move, felt really smooth and fluid :) Thank you for all you do!

[@nourishmovelove]

So glad you are loving this challenging workout! You are so awesome!

[@Kujhawks66106]

I love leg day! This was 🔥! The clings are such a great move! I always feel so strong when I do them! Thank you for a great workout! Metcon is 💯!

[@nourishmovelove]

So glad you are loving this leg day! You are so awesome!

[@amandabaia7207]

On the second round of MetCon and did this lower body all with 20 pound weights today!! I haven’t done that since my Muaythai days 😂 I’m so shocked but so happy! Thank you Lindsey, and team, for all you do🙌🏼💪🏼

[@nourishmovelove]

Way to crush this workout again! You should be so proud!

[@krantz26]

Definitely doing this one again sometime. It always sounds scary before, and completely doable once we're done 🎉

[@nourishmovelove]

YES! You are so awesome!

[@courtneyshanahan8908]

Such a great workout! Challenging but doable! Thank you for this . Loving the new moves 😊

[@nourishmovelove]

SO glad you are loving this workout challenge! Thank YOU for choosing to sweat with us!

[@chrisbruno1086]

Only made it through 2 sets so I could do warm up and cool down but 2 is better than 0! Leg day ✔️ thank you ladies!

[@nourishmovelove]

So awesome! Warm up and cool down is so important! Keep up the great work!

[@abhinitadas9474]

Just completed this leg day after my work and wow what a session this was. I was pumped up and excited to try this as a challenge for myself. Took some breaks in between but completed all those 100 squats and I am on my floor now dripping in sweat and thanking you and your team for always pushing us. Thanks a ton for getting me out of my comfort zone for this leg workout. ❤❤❤

[@nourishmovelove]

I hope you are SO proud of yourself!!! Way to try something new -- I'm so glad you enjoyed this one!

[@tarafletcher3]

I love then music for this workout plan! Thank you for sharing what size weights you're reaching for! It helps me so much!

[@nourishmovelove]

So glad you are loving the music! Thank you for choosing to sweat with us!

[@JenniferAlvarez-id6zt]

Great workout! I love the program and will be on Day 4 tomorrow. I had to wait a week since I workout at 4 EST every morning. Just used my new 20’s for this workout too. Thank you for always being so motivating and helping me be my best self. God Bless!

[@nourishmovelove]

Way to knock out this workout! Thank you so much for sharing!

[@soapygirl83]

Oh my goodness, I've had a very tough first couple weeks of January because of health issues. I kept seeing all of these workouts being recommended to me and seeing you on Instagram. So grateful. I'm finally in a healthy place so I can do this program! Looking forward to doing the single leg deadlifts in the next program. Don't threaten me with a good time

[@nourishmovelove]

Glad to hear you are doing better! Keep crushing this program and listening to your body!

[@PamelaLanning-jx6gt]

Trisets were a beast! 3 awesome days so far! Can't wait to do the rest of the program

[@nourishmovelove]

YES! You are so awesome!

[@tarafletcher3]

My arms and chest are still sore from 100 pushups yesterday, but this was still so fun! I love all the squat variations and the step ups are my FAVE!

[@nourishmovelove]

You are so awesome!

[@sabreenausman576]

Love these exercises.. We really don't get bored.. You are so motivating

[@nourishmovelove]

Way to crush this workout!!

[@angelastella358]

Absolutely love this format ❤Ty ladies

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@mayatheunityyoga6418]

Fire! Thank you team! This was one of the best leg workouts yet. Let's GO🙏💪🙌⚡️🔥🦵

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@francesca-5782]

Hey Linds, does having 3 kids and recovering from a torn meniscus give you some kinda superpowers cause that was the hardest 30min of my life 😂😂 this program is gold

[@nourishmovelove]

Right!! 1% better everyday!

[@miekeelkingtonseleue3737]

Amazing! The perfect amount of burn and just what I need…. THANK YOU Thank you 🙏🏽

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@traceycenglish]

OOOOH that was a good one!!!

[@nourishmovelove]

Way to knock it out!

[@nattasha309]

Amaaaazing… what a burn ❤️ Thank you

[@nourishmovelove]

Pure fire! Thank you for sweating with us!

[@Leahzielke]

You go girl! This was so good- I loved the various squats and oh man my calves are feeling it!

[@nourishmovelove]

SO glad you are loving the variety of squats! You are so aweosme!

[@stephaniehurt2368]

Legs are so hard for me. I really had to talk myself into doing this during my morning coffee. I got it done even with 12-15 pound weights. Thanks so much for your encouragement-it makes all the difference!! And THANK YOU that these workouts are only 30 minutes 🙂

[@nourishmovelove]

You are so stinking awesome! Thank YOU for sweating with us!

[@chadzturtledove]

Round 2 done! I’m proud to say I upped my weights over last week all the way through! 🎉

[@nourishmovelove]

WAY TO GO! You should be proud!!

[@cindypgambino]

Repeating this series and did this again today. Awesome

[@nourishmovelove]

NICE WORK!!

[@raquelramirez5958]

Omg that was so tough!!! True NML leg day burner! Ouch!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@nikkisue1715]

Great workout! Though the warm up was a real challenge for me. Thanks for being so motivating.

[@nourishmovelove]

Such a spicy workout! Way to push through and crush this workout!

[@lindsayb4289]

Sooo 🔥🔥🔥🔥 I was making lots of noise with those glute bridges!!! Also had to grab my 25lb bag of flour for those heel elevated squats!!! 🤣 gotta do what you gotta do!! 💪🏼✨

[@nourishmovelove]

Way to pick up those heavy weights! You are so awesome!