7 Mistakes I Made When I Started Calisthenics

[@kalclashfitness]

thanks dude, this is really helpful as a beginner coming across from triathlon! great channel!

[@RedDeltaProject]

Thanks much for watching and let me know if there's anything I can help with in your training. Applying bodywieght training for cycling and running is a specialty of mind.

[@tuesdaysrunner4038]

Specialty? Okay, how about a video on Ultra Running Training then? And how I can beat everyone else? Thanks...

[@johnk3841]

Listen to David Goggins story

[@psatwal4050]

No BS. No fake hype personality. No reality TV show. Just pure facts on this channel. Best calisthenics KZbin channel about by far.

[@mahmoudeledrissi7234]

this guy talk honestly please people listen to him, dude God bless you for sharing this passionate video. big help.

[@sunavila]

n nn Shut the fuck up. You’re a fool for saying that.

[@zacharyconner9319]

@@sunavila chillout

[@eujeeves]

I love the passion, excitement and motivation in this video. It's very contagious!

[@RedDeltaProject]

Thanks much for watching! And please share with those on this planet and otherwise!

[@zodiac154]

lol hilarious. haha great tips! I've been doing calisthenics for a year now and it's crazy how effective (and fun) it is. I wish i started earlier! I am going to start bridging!

[@CarlosDiaz-zp7bk]

RedDeltaProject ur amazing bro wow i always laugh at peoples thoughts on why prisoners get sooo big with minimal and low quality food. hmm its not food.. its the fact that others are watching. everyones in ther own personal competition with themselves to stay workin out longer and do more sets, reps and get a narlier looking superhero pump than the next man. thats it.. wen i worked out it was all eyes on me so i went hard and ate wen i was hungy. and guess wat i SLEPT! like a baby!,. and went hard everyday anywhere by myself with people wenever pushup pullup dips bodysquats. im 510 220lb 19in arms and of spanish cuban descent. and my abs show. and im strong as fuck. im just confirming wat uve been teaching.. as ur confiming it for me.thank you sir. #pay attention people. smash ur muscles and stop bullshitting

[@abdelrhmankhaled3591]

ALIEN SCIENTIST.

[@gannetmarkozen3044]

Bro, it is contagious, I just contracted ligma. No joke.

[@calisthenicsnerd7763]

You are right, for the beginners the best thing is to experiment this way it is easier to learn the body and how it reacts to each stimulus.

[@tuesdaysrunner4038]

His point was to get started working out! And doing calisthenics. People are prone to procrastinate, thinking they much learn how to do everything before they start working out. They could go the easy way and hire me to whip them into shape...

[@philunfiltered2565]

How am I just now finding out a out this channel? The so much valuable wisdom in these points alone.

[@LiftYourselfFitness]

Good luck on your journey!

[@sandrae9437]

Subbed within the first 5 seconds. You seem to have a lovely personality 😊

[@RedDeltaProject]

Thank you for stopping by and watching Antoinette. If you're into podcasts, check out the Red Delta Project podcast on iTunes and Stitcher too!

[@glinceglince2175]

For real I did the same thing. His so full of energy and passion.

[@Hugo411]

Agreed. Jus wondering what is your Birthday?

[@joshuaberry8892]

This guy is great I don't know him personally but I love him

[@andyo94]

Dude awesome advice! I actually stumbled upon rep chasing and proactive tension on accident and it changed my workouts completely. What most people do in the gym is mindless weight training, just moving through space without even thinking about it. Great vid!

[@100percentbboy]

3 years into calisthenics training and I am still learning new things as if I were a novice! Fantastic knowledge, thanks for the great advice! Just subscribed to your channel 🙏

[@RedDeltaProject]

Thanks Calvin and welcome. I've been practicing for about 9 years now and still feel like a novice myself. keep that white belt mindset, it will help you grow!

[@joaquimm2260]

Not even 3 minutes into your video, and I already can't wait to do my routine in a few hours and to let all your wisdom sink in from today on! Thank you so much, Matt! This is how you truly boost a beginner - or anyone for that matter. Thank you so much for your sensitivity, man, people in general are really lacking that, and for sharing this with the world. I'm a new follower and subscriber as of today! All of the best to you, man.

[@RedDeltaProject]

Rock on and train hard. I've got more of these videos coming soon!

[@bilbobaggins8605]

Very smart and detailed video. I was clouded with the fact that I need to do MORE reps to be more successful, turns out it's about muscle tension and how hard you work. Thank You!

[@diogomp81]

I question the "shoulder blades tucked together" approach a little bit, to be honest. In exercises such as the bench press, it's actually quite easier to get shoulder issues if you do that, than if you're using a natural shoulder/shoulder blade position. I'd say sometimes it helps, but it can also lead to some serious injury on more shoulder dominant exercises.

[@scottmasih9175]

This guy has a passionate authentic vibe. Reminds me of Socrates and how he would deeply question, delegate and experience instead of taking professional contemporary wisdom about exercise and making it the hard truth. Well done! You da man

[@shockslice7632]

Very good video, experimentation is key to learning what works for you and what doesnt. You learn gold by doing. Grip will start off a weak part in the chain but it gets stronger and stronger until its not a problem any more. As for tension, full body tension is a key thing to learn, pratice dish rocks and holds, both ways (face up and face down), try get up to 30-40reps or seconds Reps just build endurance, make exercises harder by increasing the difficulty of the progression e.g. pull ups > wide pull ups > archer pull ups > clapping pull ups > one finger assistance one arm pull ups > one arm pull ups

[@tuesdaysrunner4038]

One arm one finger pullups. That is what I want to do...

[@gabriel321654987af]

Tuesdays Runner Vegetta goals

[@gpdoyon]

Great video! "P by A" was a killer for me until I just decided to DO something. Thanks!

[@cccpredarmy]

Amen! My personal experience totally tells the same! I myself started with calisthenics when I walked my dog and noticed a pull up bar on my path. Daily hanging and trying and voila, after first month i was able to do 8 clean reps with 3 sets. adding more and more exercises into my training. JUST DO SOMETHING!!!

[@RedDeltaProject]

Right to the point, real-world application right there! Nice job and keep up the good work!

[@sandralilamaya]

honestly this is the most useful video on calisthenics tips (i'm a beginner who can't stop searching for the "best" program..) and your enthusiastic attitude is so inspirational. keep it up!

[@RedDeltaProject]

Thanks much Sandra, be sure to check out the RDP podcast and the free ebooks I have for you as well at reddeltaproject.com!

[@iuhjhfdskjsdf]

You're a cool guy! Much more honest and interesting than most of the stuff out there! Subbed!

[@nootnoot1463]

Very good points. Especially the first one. I'm not as strong as you, but I'm fitter than any of my friends so I often get asked about what exercise they should do. They're always so bothered about whether there are doing the "right thing" and doing it properly that they end up not doing enough

[@thegretnaexperiment2.021]

Thank you for this ❤️ so many calisthenics instructors forget about people who are severely overweight or are chronically ill and need “real” beginner advice; not just lose weight and improve your health and THEN try this. That’s why we’re here! I love that you explain anatomy and the mind-muscle connection 💗 the whole point of body weight exercise is that is accessible to everyone, regardless of current state of ability.

[@DarkDetectiveLight]

when i first began calisthenics, i relied a lot of quantity, i was telling myself that i needed to do 100 pull ups per sessions, and i think thats a good thing to do at first, but then when i really improved was when my quality changed, i started to do from dead hang to chest-to-bar pull ups, and even though they were much less in quantity, maybe like 3 in a row at first , my front lever and muscle ups became so much cleaner and stronger. one of the best videos out there about calisthenics.

[@RedDeltaProject]

Thanks for checking it out! Sounds like you used a similar history to me.

[@tuesdaysrunner4038]

For body weight exercises, you may not be able to do a ton of reps. But if you use a suspension trainer, then you can vary the angle so that you are using only a percentage of your body weight and then can bang out tons of reps for a low weight. Similarly, if you lift weights, just use a lighter weight and you can do more reps. But I get the point. Quality reps are harder. But lighten the load and you can do more quality reps if that is what you are after.

[@darkmanddk]

Hey I know this was a comment long ago. But doing dead hang, will you then go into the 'bridge' and do as high a pull up as you can go (in my case to my lower chest - hopefully belly button in the future)? And what set-rep scheme would you do these excercises in?

[@moleyboy9650]

having done climbing strength work for a while, this guys knows exactly what he's talking about!!! its all about feel, some people can do ton's of reps, and some can't, it doesn't always define your strength :)

[@styleyK]

Yes yes yes.... at last someone who speaks my language. I left the fitness industry last year after being in it for almost 18 years, and all the things you mentioned I had been saying to my clients and colleagues for years because....well...it works. Thank you.

[@GamerBody]

Your last point is gold! I hate that people chase reps. It's not about reps, it's about results. When things get easy, don't add tons of reps, keep the same and add variation to make it harder. The only time to add reps is going for endurance training. Good video man, even if it is from 2015.

[@RedDeltaProject]

Thanks much, as I now like to say, most of the results come from within the reps rather than just adding more onto endless sets.

[@KalkiAvatarATWAR]

Love it man, especially the reps part, the truth is if you stay consistent with this stuff and add 1-2 reps each workout you'll hit all of the goals you have in mind and more. Consistency is way more important than trying to show off to yourself

[@RedDeltaProject]

"Showing off is the fools idea of glory." - Bruce Lee

[@Shoto519]

I agree so much on reps chasing! People are so obessesed with numbers that they dont care on what they are doing. Its like doing push ups for the numbers! On competition fine but in practice its best focus on the intended muscle that the workout is suppose to focus on. Getting the form correct and get the right muscle to fire is why you do the exercise in the first place. Not the other way around. Really good video

[@maccichy]

THX Man, i just realized that i've been chasing my own tail until now for almost a decade now. Fixed routines are so fine, but looking for the perfect one is dragging you away from the actual work. I found really great ones but they made me miserably bored with working out (even though it was from Gymnastic Bodies from Coach Sommer - great guy). Today I went to park and just played around, did the stuff i was always to do when i was much younger and much less strong. This felt just great and as a result I finally found a way to feel happy for some working out again. Thank You sir - you made me realize it was a good thing - even though i am no begginer at all.

[@RedDeltaProject]

You're welcome and thanks for checking out my video. btw, keep an eye out for a new video this week as I'm combining a bit of freestyle and structure into the same workout. Might be right in your wheelhouse.

[@Eiki7]

Hey Matt! The point about hanging and especially weak grip is so true. My performance on pull ups got so much better after working on those weak spots since last year. I started to feel it not just in my back, but also in my whole body. Thank you, and please keep it going Matt ;) greetings from Vienna Paul C.

[@RedDeltaProject]

Super glad to hear there Paul. Rock on in Vienna!

[@deanwaller8283]

Dude,100% correct on reps,I've transitioned from a lifetime of weights (35 years under the iron) to callesthenics,and it challenges me in new ways I never thought possible every day,but I guess there's a few things the weights did teach me,and it's don't chase the reps I rarely do more than 15 reps for push ups,but I make those reps slow,tight,and keep a constant tension all the way through the set,and my chest is better now than 15 years ago,tension is everything...but this channel and the information you give is absolutely solid gold man.... keep it up,your subs should be a hell of a lot more

[@RedDeltaProject]

So glad to hear you're crushing it, love your Avatar too btw. HOO! Ha!

[@deanwaller8283]

RedDeltaProject yeah,my kids keep calling me a Johnny bravo wannabe so it seemed appropriate!

[@sieger358]

Man,about convict conditioning,it was rude...i read all three books in 2 weeks and uderstood what i was going to do.And an year later i got my big strength and aesthetic body.Still did not finish all the programs,but i already see an amazing progress.If i did not read that book,i would have to experience all that myself for a long time.That convict coditioning is insane.It taught me everything Poul Wade had learnt in 20 years.Only within 2 weeks.I think u have to get information,but u have to get it fast to start earlier so that ur progress will keep going.Thank u,ur channel is very good.

[@J.B.1982]

Don't chase reps, chase muscle tension and fatigue - Fantastic advice, everyone should listen to this! Great video, thank you!

[@RedDeltaProject]

Thanks Joseph and train hard!

[@Splooie010]

I just caught this video as I was ready to go exercise, but was stuck sitting at home watching too many beginner or how to vids. Came across yours and I'm walking to the park right now!

[@RedDeltaProject]

Rock on! Train hard and when in doubt do push ups!

[@faithfitness5928]

i started with weightlifting but idk i was just never motivated to go and lift weights it was boring. but thank god i found calisthenics i love it! its addicting! there is literally no limit on what you can make your body do with calisthenics its awesome. i liked what you said about just do it and you'll learn from your body. when i started i knew nothing about it i was trying to find routines to do it just wasnt working out. finally i said screw it im just gonna go for it and my body pretty much told me what my limits were and where i need to start and what i need to do to get better. i like to warm up with "rep chasing" just to get a good pump and get loose but then i start doing different workouts that demand my muscles to work and tear and rip and get exhausted and i just keep going until i literally cant do another pushup or pull up and situp. i always look forward-looking to trying something new. my buddy always wants to see if he can beat me with the amounts of pushups i can do. he may do more pushups but i say well can you do this kind of pushup and hes too weak to do a more advanced pushup. "rep chasing" will build strength and endurance but pushing yourself to your limits will build muscle. sorry for the rant but this video is very inspiring!

[@RedDeltaProject]

Sounds like you have a really balanced approach there Jack and I like how you have a mix of experimentation and listening to your body while alsoUsing a bit of structure and discipline to stay on track. Keep up the great work!

[@15ShadowDude]

This was a really excellent video, love your energy! I already had a handle on most of these, but the mental stuff with P by A and proactive tension are areas where I didn't even realize I was weak!

[@lucysour]

Just started calisthenics a few weeks ago. I've been doing yoga for years, so I have good alignment and form for some of the movements, but obviously some of them are brand new. Thank you for these tips, they are EXTREMELY useful. :)

[@RedDeltaProject]

Thanks Lucy and welcome. best of luck in your training!

[@ivanobuffa]

I'm into calisthenics for more than a year now and everything you say really makes so much sense. Very good video and very good way to deliver 'your' message! Congratulations!

[@RedDeltaProject]

Thank you Ivano and congrats yourself for a solid year of training. Most people don't even make it 6 weeks!

[@moustachio334]

*slow clap* no BS. Straight wisdom. Thank you

[@RedDeltaProject]

You're more than welcome!

[@donryanoceroesq]

some great comments here - particularly bridging / down and back shoulders. thanks for sharing

[@sachinmathurr3617]

I request you to make a video on bridging.. I left it coz i was not able to squeeze glutes properly while lifting up.. But yes all benefits you shared about bridging are 100% correct. Thanks

[@jones9309]

thanks for being kind enough to share your knowledge and save us time and injury I'm starting Calisthenics

[@tailanthaiboxing]

Hey Matt, i just want to really thank you for teaching me all i have been learning throughout my journey. The truth is i have started from nothing as everyone but your help has been incredible and not just that but it has been essential to my progress. Hope i keep learning!

[@RedDeltaProject]

+fidecraftelsupergame Welcome and thank you! Be sure to let me know if there is anything I can do for you to help!

[@SpicyAgent]

Thank You! You helped me so much right now! im not a begginer but i was injured for like 3 months so i wasnt training, and now i came back and im feeling like a begginer. i subscribed :D

[@RedDeltaProject]

Welcome and be sure to let me know if there's anything I can help with. ALso, check out the Red Delta Project podcast on itunes & Stitcher for more great stuff.

[@WealthyHomeless]

Those Literally are all of my mistakes.Thanks for the heads up.i will definitely fix those

[@ivanadriazola1991]

Total beginner here, never did any sport or weightlifting whatsoever, the "tell your muscles what they need to do" works like magic, It's really amazing

[@christosandreev6392]

3:33 absolutely agree with using your palm instead of freaking "perfect pushup" handles. However the perfect pushup do help you get greater ROM. My tip as someone who's converting free weight principles to street workout, I can say that you'll do much better with 2 yoga bricks. These things rock! They cost about 2 bucks each, are more light weight and are durable. You actually develop wrist flexibility same as when you do pushups on the ground, but with greater range of motion. Can be used for handstand pushups, pike presses etc. Extra benefit: Your palms won't absorb all the bacteria from the ground.

[@RedDeltaProject]

I second that, I use wooden blocks myself

[@Eiko.Tsukimi]

I found your tips really helpful. Bridging hanging and grip are all important for newbie like me. I did it wrong way and experience pain in my back. So after watching it ill restart with thư basic training focusing on spine and grip 👍🏻👍🏻👍🏻

[@RedDeltaProject]

SO glad I can help there Nguyyen. Keep training hard and stay strong.

[@95Geli]

ive been training for almost 3 months and i didnt even know that i have to actively concentrate on my muscles even though my form is already right :O

[@tuesdaysrunner4038]

Bodybuilders do that consistently. Read some articles about bodybuilding especially the bodybuilding magazines. Then apply it to body weight calisthenics.

[@METAL1ON]

Love the weak grip explanation I say it to so many people at my local gym who strap everything to their hands and I just apply a little chalk.

[@RedDeltaProject]

Yea, there's a fine line between having a weak grip and using aids like chalk and wraps. Like all tools, they are beneficial and effective when used properly, but hold you back otherwise.

[@MKhalil95]

This is so amazing and true, I am just four months into calisthenics and I concluded some of these points. Thanks for sharing this with us

[@HeartTheBodyMovement]

Your arm definition, while tensing, is amazing. i have noticed a lot mors forearm & arm definition in myself, since i started tension training. i also have noticed more density in my muscles in general. Pretty awesome! my biggest challenge is consistent routine. im very active/move a lot, but id like to work moreso on focused continued muscle growth w/ bodyweight workouts. it's amazing to experiance what my body is capable of!

[@RedDeltaProject]

+Heart The Body Isn't it though? I hear ya on the challenge of moving a lot though. Even though BW training is pretty portable it's nice to have a consistent time and place to train.

[@WibbbleScribbble]

This guys energy and enthusiasm is perfect.

[@videoettaceo8900]

Especially when you listen at 1.25 lol

[@mynameisnobody3931]

love this video and the manner in which you speak and the passion about it

[@84ND3R5N4TCH]

I can't imagine choosing better points. Excellent.

[@RedDeltaProject]

Thanks!

[@klokmedia]

You've totally won my subscription. Great tips, I look forward to seeing what your other videos have to say. I especially liked tip one. Just get moving people! Your body is made for moving. Figure it out as you go!

[@RedDeltaProject]

Well said! And welcome!

[@rogerestradajr.5025]

You hit the nail right on the head with this video

[@travismiller170]

great video and useful tips. thanks.

[@kris_taps8951]

Hey man. I really appreciate your enthusiasm and dedication. I agree with you 100%. Greetings from Latvia.

[@RedDeltaProject]

Yo Latvia! keep training hard!

[@dyrvar]

Thanks for all the suggestions! I agree with all of them and it reminded me and re-focused my attention! All the best!

[@mawlana7209]

you are my man straight to the point no bs and very informative and helpful thanks

[@RedDeltaProject]

happy to help Mawlana, happy training!

[@Caffeinated_Acrobat]

"unless you have a wrist injury in which case try and get rid of it as quick as possible" lmao yes

[@ArmouredAlmond]

I never use my push up handles either unless I want extra range of motion but they sure did help me when I could only do knee push ups.

[@NinjaBenification]

Subbed, so good to find knowlegable people like you who cut through the bs. Only found yiur channel this morning and am already learning.

[@RedDeltaProject]

Welcome Ben. Feel free to drop questions and video requests in the comments anytime :)

[@RPGeniu5]

this video is so helpful especially for beginners like me who are using the book convict conditioning, thank you so much

[@Cr0ss9o]

Great Vid. Best approach I've heard imo

[@Oldmanorange]

By not doing enough flat palmed pushing exercises throughout the early years of my training it ended up jacking up my wrist in the long run. Flat palmed exercises I think is big must in working out. Especially if all you are doing is weights and machines. Add some push-ups and handstands in the mix.

[@thomaschung5623]

Much appreciate what u do. You get to the chase and truthful

[@KaiTenSatsuma]

Funny enough Bridges, Hanging and by that extension grip work (Besides hanging I use an adjustable dumbbell and load up one side of it for different wrist rotations and supination/adduction), rubber band finger extension, etc are all things that I started early and doing often because even before I started doing calisthenics I really liked doing famer walks with dumb bells and I had a lot of lower back pain due to sitting all day at my job. Bridging and Hanging fixed the second, the the first encouraged me to do wrist work. Even without a particularly low BW my hands and forearms are solid and veiny when they're pumped now

[@sdimilus]

Yes, this man has a lot of good points. Nice post.

[@BobKangol]

Thank you sooooooo much for your no nonsense, educational videos!

[@RedDeltaProject]

Glad you like them!

[@thomasbrock1420]

The real deal red delta deal! Thanks boss! Good stuff

[@chrisbozonie6658]

Great video! Totally agree!!!

[@ashleylooksfab]

I'm a 39 yo female just starting calistenics. This video makes a lot of sense!! Thank you you sir is a star!

[@RedDeltaProject]

Welcome and thanks for watching Ashley, feel free to drop questions here anytime :)

[@pianomanhere]

Great channel. Keep up the fine work.

[@RedDeltaProject]

Thank you, lots more coming up!

[@thomasharrison6367]

Hi Matt, sorry I’ve just found this video and I couldn’t agree more! Just going to raise two points honest!! Lol firstly a cure for shoulders down and back AND grip is the Farmer’s walk if time is short or for some reason you can’t bridge yet.. just doing them once a week can be enough! Point two push ups... they too are a double whammy! On the stands you’re trying to press up on 27 little bones forced into a grip.. in the open flat position you’re pressing on just the end of the radius and ulna and secondly if you want to release inside elbow pain whilst warming up for chins you pull your hands back to 90 or hand upside against a wall and lift the shoulder right? So in the push up you are taking preventive measures to painful elbows in your pulling movements!!!

[@RedDeltaProject]

Thanks for the points Thomas, super agree with the farmer carry. I give that to a lot of clients. Super effective as a super set for push-ups and rows as well.

[@adamlassak1033]

fantastic advice, thanks!

[@Hayro3500]

The guy speaks the truth. Yeah, listen to people. Try to find the right way to do your exerises, the way that doesnt lead you to injury. But for everything else you gotta just DO, and get used to it and listen to your body.

[@rhodrimorice7746]

Great advice 👍

[@rafikchbaklo]

nice video, straight and short, great share man.

[@nobleentities1458]

Awesome Straight to the Point Well Spoken !

[@Ju_kaizen]

Good help for the beginners 💪

[@SteezyEGaming]

Dude i fkn Love your approach on Everything, so simple it's litteralty all you gotta do especially the first point you made. Not alot of people teach the way you do and it's so refreshing. This is How everyone should go out and try new things for real! There is just too much information out there sometimes it's better to learn as you go most of the Times. So glad i found your channel and i've only watched 2 videos so far haha.

[@RedDeltaProject]

Glad you're enjoying and welcome! Please like and share anything you find helpful to spread the word!

[@Hostoryproject]

I think this is solid advice, my instincts already told me to do most of what you said in this video: however: the devil on my other shoulder is saying to go BY THE BOOK (CC). in the book it says not to even attempt bridging until you've gotten to step 6 of the big 4....

[@RedDeltaProject]

I'm still trying to figure out why personally. The first step in the bridge series is something I've found most anyone can start to do to at least some degree.

[@haroldberman1341]

Love this. Love it. Just stopped rep chasing. The KB swing is a perfect example that incorporates ALL of these points (one I should have learned from): when you pull your shoulder blades back, learn to fire up all the appropriate muscles and tighten your grip the reps get fucking HARD. Oh yeah; one question: best way to practice bridging? Should I be hanging from a bar? Shrugging DBs? I dunno. Any videos on this?

[@swaggyt123xyz7]

thanks for this video, got to apply your thinking

[@OoohAaah6603]

Excellent, I believe I wrote saying about the push-up Handel's helping me Which they did in helping me start to do push ups again after Many years not doing anything But I do agree with you that it's much better to do push-ups just on your hands (or knuckles if you need more height rather than palms on the floor. )

[@DonDon-ob9lu]

Great video man. This makes a lot of sense.

[@stefanomuniz991]

awesome videos man thanks for making these

[@chrisroper5698]

Hey, I was wondering if you could do a more in-depth video on scapular positions during upper body exercises? I think this would be very helpful for many people, and it's something I definitely overlooked for a long time as a beginner. Great video btw.

[@tuesdaysrunner4038]

You mean "bridging". Pull shoulders down and back. Scapula is down and back too.

[@ARdave311]

hey buddy, just happen to see this video and its the first video i have seen of yours and just wanted to say thank you so much, i got alot of great into. i am really wanting to get stronger with using calisthenics and it is motivating seeing somone as strong as yourself get that way by using them, thanks

[@RedDeltaProject]

Hello David and welcome! Don't forget to check out my website (www.reddeltaproject.com) and my podcasts on iTunes and Stitcher!

[@ARdave311]

wow thanks ,man, please keep up the great work and infos and videos! subscribed :)

[@sukritchandra2695]

Wow! Why didn't I find you earlier. You seem so passionate about this that it showing. I loved it.

[@radercalisthenics]

A very spirited and excellent video that reminded me of a few things that I've been neglecting lately. Thank you!

[@RedDeltaProject]

Happy to help Stephan, and thanks for watching!

[@Hadouken.]

I dont even do calisthenics but I love how you explain everything

[@jonathanh8994]

Thanks for the tips

[@KillaKam922]

Subscribed just to hear you passionately explain the tiniest points lol...great job dude

[@frpayawal]

That last tip really resonated with me, really reminded me of progression. Thank you!

[@meezanook3859]

this is so helpful thanks so much!

[@mar61182]

this video was so informative!!! thanks Red delta, again great info !!!!

[@RedDeltaProject]

Much thanks Mark, and don't forget to check out the Red Delta Project podcast for more good stuff.

[@balasaravanan500]

Thank you very much sir, this was very informative and useful

[@RedDeltaProject]

Thank you Bala, and thank you for watching.

[@DJNateNYC]

Man, this is Gold.

[@ians474]

Full of wisdom! Thank you for sharing this! 🙂

[@RedDeltaProject]

Thank you very much Adrian!