How to Start Calisthenics | Beginner Guide

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[@BraziBros]

The #1 fitness account on KZbin. Amazing. Thank you.

[@BraziBros]

JBcoolbreez appreciate that man!

[@ahaan-thakker9142]

BraziBros I made it a 100👐🏾

[@alokpursora816]

kzbin.info/www/bejne/qKu7iq18hN9prrM

[@norrrin_aleksandar]

BraziBros the First?

[@aedanmayschak5827]

BRAZI BROS I WATCHED YOU GUYS RECENTLY! You guys did great, good luck in the future!

[@genma1011]

1:44 push up position 2:35 bridge position 3:13 dip support 3:34 handstand support 5:36 hanging 8:00 squat

[@zainalam5855]

Side plank 2:06

[@Shbgfhjyf]

İf only i could open it before watching whole video

[@Lorenzo-Hanso]

It’s cool, I also try to post motivation videos, I’m from Russia, but you have a lot of channels that motivate me

[@KDD8]

0:21 Me trying to act normal around my crush

[@ayham2000ify]

LOOOOOOOOOOOOOOOOOOOOOOOOOL

[@DavidJohnson-dc8lu]

LOL one of those ones.

[@erickn4515]

HAHAHA YESS

[@tommyboy1090]

Hakasauars 😂😂💀

[@doesntmatterwhateves9359]

HahHahha Ur a legend

[@suryahr307]

It looks like I need a Pre-beginner's guide.. HELP

[@suryahr307]

@Stackz Grindin OK cool thanks

[@_tzoutzou_]

@@suryahr307 hello mate i would rly like to help you...i have helped man y of my friends into calisthenics so you can start by doing negatives for example pull ups..if u dont know what is a negative pull up u can google it ..also in the begin you can have your friend to help u do one pull up for example trust me one by one pull up and after some time you will be ready to rock

[@suryahr307]

@@_tzoutzou_ coool

[@MegMelise]

Ikr?!

[@gamaman401]

Surya H R use only eccentric training to build up strength for full reps

[@elvisthai3528]

Push up : 1:45 Side plank 2:07 Bridge 2:35 Dip 3:14 Handstand 3:36 Hanging 5:34 Squat 8:00

[@coldfire1786]

Don't wanna say thank me later Btw thanx

[@louisajaustin]

Thank you

[@aaaaaaaa6685]

Thanks M8

[@Bigboss-mf6sn]

Thx 🙏

[@rohang8940]

Thanks mate!

[@buddharmt]

100% for beginners (if you've been doing yoga for 10 yrs

[@nguyenhoanglong420]

Lol XD!!!

[@Navrix]

you are gonna struggle a lot with l-sit if you bad hamstring

[@morpher728]

Its not hard

[@sureshkumar2301]

😭

[@morpher728]

There's a difference from being a begginer and an obese fatass who's never ran 10 meters in their life

[@spetsnatzlegion3366]

I’d love to get into calisthenics. I’d much rather be able to flip over a wall than run straight through it like a bodybuilder

[@marcelleb.6647]

SpetsnatzLegion 336 that’s gymnastics not calisthenics ..........

[@ratboyjersey]

we all understood what he meant

[@PrismC]

Idk bro running straight through a wall sounds pretty cool to me

[@Ibrahimhaxhiu]

@@PrismC LMFAO

[@georgemataele9271]

@@PrismC facts 😂

[@reynal_omnicide9217]

I injured myself just by watching this

[@morpher728]

Pussy

[@balintszilagyi3018]

I thought u are stronger than this Jiren 🤣

[@afro_black5216]

@@balintszilagyi3018 damn goku mui made him more of a bitch to the point he has no more muscles

[@danialbiju5724]

Bro try this video this very simple and effective 😀. kzbin.info/www/bejne/mqmldouCgNVsjbs

[@rinford2546]

Why does that sound funny 😂😂

[@maximus2874]

Wieder mal ein sehr gutes Video, der Grund warum ihr der beste Calisthenics Channel bleiben werdet :)

[@elementdrone8747]

I thought for a while they were 3D figures

[@phanindratube10]

Nailed it.😂

[@letsfuckonthemoon6082]

me too

[@diditpermadi3467]

Especially the bald one

[@jobansand]

The smoothness of movement is amazing!

[@indrajitpal8608]

One thing is lacking in every video, BREATHING TECHNIC. My extreme request, please include it.

[@MOHAMEDBENKHALDOUN]

Gym Gloves : amzn.to/2PM7rJU Pair of Push Up Bars : amzn.to/2R4ludZ Pull Up Bar and Dip Stand : amzn.to/2PJy2Hq Fitness EQualizer Total : amzn.to/2R2xqgg Puzzle Exercise Mat : amzn.to/2qbAg7z Olympic 2-Inch Spring Clip Collars : amzn.to/2PLbUwx

[@cesarortiz395]

Yeah, i excel at every other thing but my duration isn’t as long as i want it and its because i dont breathe properly...

[@77easy77]

@@cesarortiz395 its the air building up in the intestines that is impacting your duration and thus builds up negative pressure that's why it's impacting in a negative way, a solution would be to stick a little straw up your bumm so that the air flows right out before it starts building up, this should fire your duration through the roof, let me know if it works cuz I never tried it . Thanks in advance

[@1knuckleheadhyperactivenin937]

Cesar Ortiz I’m not sure if that’s meant to be a sarcastic comment about breathing technique but I can assure you, proper breathing can make or break your workout. Period.

[@Thepathforyou]

Yeah I agree breathing is a necessity. You need to know when to breath.

[@iLoveTurtlesHaha]

Omg. Thank you for this. I couldn't progress past the beginning stages before but I see now that I need to get the foundation right. You guys showcased exactly how to do a real beginners routine knowing exactly what problems we face. Great job. 👍

[@megadick7079]

0:23 looks like an artistic horror film

[@cassiewestland468]

Thank you so much for this! I can see now how my lack of mobility has caused so many injuries in the gym, even with next to no weight! I did a shoulder press with like .5 kg like 3 months ago and hurt something and am trying to repair it and had a PT smashing me in the gym with squats and hurt my back and thought it would go away if I got stronger but my mobility is shiiiiit. I feel I’m more confident doing workouts!

[@TheNagualZone]

This channel is a real favor to the world! thank you to all the beast mode humans involved in this project.

[@arsenalf.c76]

Doing Yoga + calisthenics is a great combo for your body, mind and soul.

[@eparkerv3]

Arsenal F.C have you ever heard of angamardhana? It's yoga on calisthenics.

[@Mukuro777]

For mind and soul?do shalat

[@thechampionsjourney9767]

Exactly the type of thing we I talked about with Adam Frater in the podcast interview.

[@justanobserver8283]

Not necessarily.

[@rdmz135]

soul? what soul?

[@leonardoe.hidalgo5961]

I cannot believe how amazing and instructional your videos are. I wish I lived closer to have you as PT to pinpoint my weaknesses and improve upon. I love how you explain everything. It's so easy to follow, I have no issues getting the details of your directions. I will soon be purchasing your programmes in order to further progress on my calisthenic's journey, which is just starting. On top of all that, I admire how clean your moves are, the execution of the excercises is simply flawless (at least to my eyes). One thing I really want to achieve again is the full split. I know this video is one year old. yet I hope you get to read this message at some point. Please keep the videos coming. You guys are doing a great job teaching people the correct positions and how to avoid injuries! Best of luck mates!!! =)

[@TititoDeBologay]

This has been a fantastic output, you guys have been doing so far. Hats off to you. The beauty of it, it does work for most people,given that they understand their bodies. My shoulder lack of mobility been better so is my abdominal belt. All the best.

[@GY9944]

I will most definitely include these basics into my weekly program ! I so wanna have the body, strength and physical abilities you guys have.

[@thewomble1509]

Combine this with yoga for flexibility and do some cardio and you're pretty much bomb proof.

[@nandoellobo801]

One of the best calisthenic beginner ever. Great!!

[@PScola716]

Great editing/video skills. Really makes it helpful when you show the wrong way and correct way.

[@MsBibiMuneca]

Thanks for these tips!! I tried them this morning. They are not easy especially reverse pushup/ bridge but I'm deternined to be in the best functional shape of my life! ✌🏼🗽

[@dewmany936]

Just discovered this channel, quickly becoming a favorite of mine! ♥

[@zmdeadelius]

Have been doing freeletics for a couple of years but am really getting hooked on the calisthenics train! I love the combination of strength and mobility!!! Thank you for those excellent videos!

[@gothops2632]

Caliosthenicmovement, it's great to see that both of you guys are in your 40's, yet still very physically capable. Good job!

[@Yon_Solo]

4:43 if that guy is struggling... then that’s how you know it’s hard

[@aristidissideridis4979]

Trembling doesn't mean struggling

[@VINCENOIRgothFAIRY]

This is great! So much golden information, some people would charge a fortune for this

[@nikhilchoudhary1220]

90% of the people watching this are sleeping on a bed😂😂

[@ehhhhh596]

Well I can not watch this while sleeping.

[@Dievanable]

I'm on the floor

[@ganeshsharma150873]

No i ma on floor

[@davidn7761]

Am on the couch

[@TsuyoiDesu07]

You are fuckin right ! 😂😂😂

[@jayantrai1898]

MAN THAT IS SO SO HELPFUL.. APPRECIATE UR EFFORTS!

[@ThePumpingiron27]

I was told I have the body for this type of exercise. All the other videos just throw you in. This one is way more informative. Thanks😄

[@ladybird491]

I am so on this and yoga right now. Love this!!!!!? Thank you thank you

[@rishis9352]

Guys Do what the channel says in the video before moving on to any training..Real great guidance.. thanks

[@johntyler6349]

Just found this channel and had to comment thank you. Clear direct info with out hype or distractions. Examples are presented wonderfully against a black background. Excellent producing. Thanks again! Liked and sub

[@Justanothervegandude]

You are my true heros! Also the quality of your videos is awesome!

[@alokpursora816]

kzbin.info/www/bejne/qKu7iq18hN9prrM

[@crosscountrycrusader]

Wonderful video. Master the basics. And always practice the basics! Thanks.

[@Nonplayablecharacter]

This is the type of video I was looking for. I was thinking productively after all. I was doubting myself. Thanks for the confirmation.

[@kanwarsinghgill1298]

My first video. Extremely imformative, unlike some other channels, where they do not give out complete info. Good work here! SUBBED!

[@krishnaramsahye3396]

Nice video guys keep on going almost 1 million subscribers

[@bahubalilangdatyaagi8664]

Who came after gym shutdown due to corona virus 😥

[@galazeem5551]

On god

[@abousidi75]

I did. Lol

[@dylansebastianedwinmorris6191]

lol so true

[@healingher3776]

💯 that part☹️ Let's go💪🏼🧘🏋️ let's get that MIND & Body right 👏🏼👏🏼💪🏼 Thanks for the start♥️

[@TsuyoiDesu07]

I am Calisthenics 😎

[@xyzct]

1:38 ... Why did I never think of such a simple move? Brilliant!!! As usual, the entire video is awesome.

[@moleyboy9650]

really fantastic advice, the bridge and active and passive hangs are really fantastic for build strength and also mobility in the joints, along with the rings!! great vid, thanks guys, reminded me of the importance of keeping up the basic strength training too :)

[@blackpowerjoy]

Thanks for this video! Hugs from Brazil! ;)

[@themrssheen]

Who else though of the exorcist at 0:24? Great video btw!

[@spiral9316]

What an eye opener.. Really thank you.. You solve lots of my questions regarding proper method of stability and the not good way And also the time lapse 1.5 years. Perfect now i can see exactly see the way to contextualize proper form and exertion

[@NotAFanMan88]

Thanks for making this. Its a great start for beginning the journey of learning total body control.

[@aurelienyonrac]

Excellente information, aesthetic, pace of voice.Thank you for your help.

[@rahulyaji]

5:25 : I almost thought it was a pair of levitating parallelets.

[@gelatoonconsole8960]

😂 lol I thought that too

[@alokpursora816]

kzbin.info/www/bejne/qKu7iq18hN9prrM

[@shreyasraut6224]

its just amazing to see you guys do these super difficult exercises with so much ease...

[@keytoadventure54]

Great tutorials! You guys put out great stuff. Thanks!

[@JustCalisthenics]

There is nothing better than calisthenics. Period! Great video guys and great guide for all beginners.

[@darnellingram5719]

Christina Reynolds I HATE weights Cardio ALL day baby 😎💪🏽

[@darnellingram5719]

Christina Reynolds that wasn’t my intention I just take pride in running ,and told him I hate weights? No harm no foul?

[@darnellingram5719]

Christina Reynolds but you @ me though....

[@KittyHugFitness]

Going to start doing more calisthenics and I didn't know where to start - this helps a ton! Thanks so much! ^____^ RAWWRRR

[@calimove]

Keep going!

[@KittyHugFitness]

Calisthenicmovement thanks so much! I WILL!! And it will be glorious! RAWWWRRR ^_____^

[@yudis3996]

Kat Musni Fitness bruh...you have bigger muscles than me

[@SuperMan-em7nh]

Kat Musni Fitness keep going

[@cmbiggo]

Rawr xD

[@GuchU17]

Your easy bridge is the most elegant thing I've ever seen.

[@konradstar-ski6668]

Chanel with the best content of cali and workouts!

[@sagittariusa3463]

And here I started calisthenics by doing 300-400 floppy and extremely messed-up form push-ups for 3 times per day. Which is 900-1200 floppy push-ups per day.

[@zman4149]

0:21 8 years old me I new i wasn't playing around 😂

[@hemantbhatt1486]

Thanks to your videos learned Dips pull ups push up right way!!! And it worked!!!!!! Truly appreciate it !!!

[@rogerastwood3500]

These guys are unreal. When I grow up I wanna be just like you guys.

[@stereotype.6377]

8:14 ...and increases your level of gopnik, red love, craving for chebureki with mayonaise and slav accent

[@Wida3]

6:33 "bro u got that armpit shot?"

[@joemirag]

That was hilarious!

[@Wida3]

@@joemirag 😂 glad u liked it.

[@PRSRod]

Awesome content guys! You never fail to motivate me to workout!

[@marinaojeda1984]

This is great for non beginners as well!!! Always great content... Incredible and inspiring!!! Blessings

[@sumitmalik7287]

You explain every aspect Excellent bro Some tips on nutrition please

[@jayjaydotcom]

My back hurts just watching this video

[@MorningMindfulness]

It’d probably cure your back pain if you live a mostly sedentary lifestyle

[@almaraygoza9102]

Yes!

[@chadlion3832]

MMA + CALISTHENICS. Perfect combo. I’m starting in a couple days. Can’t wait a little excited.

[@TheDIYer]

just pure awesomeness ,im wanting to begin doing these soon ,thanks

[@sonicman84]

Ich fand das super hilfreich danke mein fruend

[@sipungora]

What are right progression and rest? How long should be rest? How often should I exercise? How many reps for each exercise?

[@iamjeromechristopher]

@sipungora Great questions! For progressions, it is important to first know what your current strength is when doing the basic moves as a beginning calisthenics athlete. Then you can determine the right progressions to advance and challenge yourself. For resting, you should target to rest as short as possible between reps so you challenge your muscles to grow, and at the end of your circuit, rest for 1 to 3 minutes to get a quick recharge and go back into your training. Some rep ranges that I have used that are beneficial to me are: Building endurance - 12 to 15+ reps Building muscle - 8 to 12 reps Building strength - 4 to 6 reps Building max strength - 1 to 3 reps Hope this helps!

[@JackDoyle93]

I learned a lot from this video. Awesome channel. Thank you guys!

[@johncrichton7461]

The depth on those pistol squats is amazing.

[@safir2241]

Jesus Watching muscles contract is amazing

[@Thepathforyou]

Yes bob, yes it is.

[@Thepathforyou]

Is that what you say when you look in the mirror every morning? Haha

[@Grom76300]

7:15 the two different pulls ups movements, those bodies are pieces of art.

[@kingbyrd.1512]

You forgot to say no homo

[@shortvideos6689]

Jésus is a prophet not a God

[@owenwootton5541]

Should I do this routine every day three times a week or like once a week ? I also go gym and I haven't really got a routine so I was just wondering when to add this

[@rikkic7000]

Gentlemen thank you for your hard work and excellent videos, you have motivated an old man to exercise ,carefully!

[@scotts1989]

One of the best videos I've see great job

[@myecolife4333]

I was a Marine a long time ago... I was a Recon Ranger which is Special Forces and we mostly did calisthenics and we were in top top physical condition and nobody could match us or come close to keeping up with us on missions and training.... I know, once a Marine always a Marine.... Semper Fi... Bravo out and adios from the mountains of Guatemala

[@therewasmoretwm8711]

MyEcoLife what were your workouts?

[@wowthatscool9333]

ThereWasMore TWM calisthenics

[@louisrutter9337]

I think I smell some bullshit...

[@Joey_r0drigue3]

I shot a marine once it felt good and I'll do it again

[@hasnan7]

Noone care or asked what you are. On internet I am 90 year old black Grand ma who can lift 500lb deadlift.

[@DecaSpace]

Lmao is this Beginner Guide for Olympic Gymnasts? Lol I can barely do a push up, fam.

[@Thepathforyou]

Well, I did a few exercises that made it possible to do a pushup. I could barely do a pushup when I started, but now I'm a God at pushups. Can do 20 clap pushups in a row.

[@vic44rd]

What kind of routine did you follow? @@Thepathforyou

[@asugarush8970]

Jonathan Hilow damn what did you do to get that progression

[@immersiveparadox]

Dethzoomastro I can do 25 push ups in a row, last year when I started calisthenics I wasn’t even able to do 1. If you wanna progress with your push ups you need to do a lot of “Decline Push up” where you lean your hands to wall or chair for support. The push up will come automatically to you once you have enough strength to do 1 push up. I used to do them everyday back in 2016 and that’s how I got my first push up. Hope it helps!

[@asugarush8970]

様David oh thanks, I'll try that

[@Famulus]

Ein wirklich sehr gut ausgearbeitetes Video! Einfach erstklassig!

[@Mohamed-bm6yk]

you guys changing my life i was having stress now he's gone due to this video only

[@tfak7298]

When you have good body you workout shirtless.

[@Thepathforyou]

Bro... yassssssss

[@Maru-ge6jn]

Almost everything is done shirtless

[@doby629]

@Your Loneliness I know it's too late. But did you really do that, my man ? I think it'd feel uncomfortable since you let it swing back and forth, especially as doing push up, you know what I mean

[@doby629]

@Your Loneliness glad to hear that man. Unfortunately I can't do that. I barely have my own privacy. I still live in my parents house and I have to share room with my brother. But thanks for your advice, I'll give a try as there's no one at home

[@_wayward_494]

@@doby629 legend

[@gris186]

Came to see a workout that required no equipment. Seems like I have to buy my own gym to participate in this

[@zayneyboybuscette4794]

You right

[@yuginder]

Go to a park

[@avivschifrin1306]

Just a pull up bar and chairs is sufficient!

[@droptozro]

Rafters/floor joists(if you have a basement), playgrounds, strong rope and some rings, trees and/or PVC pipe pieces connected = cheap gym. Way less than buying any gym equipment.

[@theotherescobar8105]

Great insight into an alternative approach to a beginners guide! I will definitely incorporate these into my training

[@gaborgregorics2977]

Very good job guys! This is a very informative video and i am looking for this topic a lot! Calisthenic is much more then push up and pull up:)

[@swaroopbelle2598]

Heyy. I've been practicing by watching your videos from a month. Daily I've been doing as per the sequence - warm-up, streches and then strength training involving more push ups and animal kind of moves and handstand. Yesterday I observed my right side chest is bigger than left. Today I'm feeling pain on entire right side that I can't even lift anything. I've been doing workout with focus and I don't know why my Right side taking most of the weights. Please help me with the solution/reasons for this.

[@amneziaxeaster-gaming382]

Hey, I have a question! Where do the guy with the blue shirt get his blue shoes socks??

[@marcmillet906]

AmneziaXEaster, here's the link. They are by Ballop. cali-move.teachable.com/p/shop

[@christianwillswissen]

Habe mir jetzt neulich auch Ringe geholt weil ihr die ja immer so empfohlen habt und ich muss sagen der Kauf hat sich echt gelohnt. Für den Kleinen preis bringen die nochmal extrem viel Abwechslung ins Workout und sind eine ganz neue Herausforderung :D anfangs habe ich beispielsweise keinen einzigen Dip mit Ringen hinbekommen... aber wenn man sich ein bisschen dran gewöhnt wird es viel besser und jetzt bin ich mittlerweile bei 10 Wiederholungen angekommen :D Danke für die Empfehlung :)

[@tabarnakopoulos]

Awesome! thanks! I have been doing DDPY, wich involves a lot of dynamic resistance and isometry, for the better part of the last five years. I think this is the next step for me and it will become a nice add on for DDPY workouts!

[@AnuragKrishna427]

Danke from India

[@quantumleap4023]

Danke to you too.

[@rahulyaji]

This video was a great guide. Do you have a video coming on 'unilateral training?'. Thank you.

[@calimove]

kzbin.info/www/bejne/r4DGeqCOeduea6c

[@rahulyaji]

Thank you.

[@PScola716]

Great video, so helpful! You can't find this shit anywhere else. I have mobility issues everywhere (flat feet, ankles, hips, shoulders, wrists) and now I know what to aim for and work at. Never knew about active/passive hang and hollow body. Can't wait to apply this stuff in my workout tomorrow. Thank you for this video and channel!

[@stuffnuns]

These are not the calisthenics I learned in high school. These are awesome, powerful, intelligent exercises. Thank you, I’m already sore(a good sore)!

[@chewylewy1714]

3:23 I can't be the only one scared of hyperextension here

[@ogbunny2425]

a full body workout for beginner but lit bit advanced.

[@aboyandhisdogos8158]

This video really changed my perception i was just training with push up Dips and pullups. Just holding a supportive squat has improved my natrual squat 50% And ive relised my wrist are weak as shit this is now part of my program thanks

[@robinsontorresmambuscay1952]

Your explanations are very helpful and understandable and thanks to it I'm improving my techniques for being better doing calisthenics (as a beginner)._. Thanks a lot for make these types of videos. DEFINITELY YOU'RE THE BEST CALISTHENICS CHANNEL :)

[@ostoja94eta]

Do video about running

[@Thepathforyou]

I am a runner.

[@matheusm8239]

@@Thepathforyou go fuck yourself

[@ahmedbenhariz8694]

@@Thepathforyou no one gives a shit

[@Thepathforyou]

@Planet Goldfish Brain hahaha! Lmao

[@ArcherGabs]

How will I know when I am no longer a beginner and I am In no need to do these basic exercises

[@JustItisWhatItis]

If you're holding isometrics for a minute and you feel is to easy, you probably need a progression. To what you progress is very variable, but if you don't have a clue, follow a program (like the ones this guy advertise is worth it). Now the active hang is something I will keep doing even after becomes easy, is an excellent stretch for the shoulder.

[@henchgamer6996]

Never discard the basics

[@jasonkellyvideos6536]

Never poop without pushing! J49FLEX

[@marcosdasilva8562]

When the execises feel easy, calisthenics has to do with a lot of explosive strength so when you feel like you can do much more then go intermediate

[@vandamme6379]

Archer Only Darth Vader can tell you that.

[@carlmannhard8051]

I think I have been accidentaly doing calisthenics for some time now, simply doing movements that feel good. This makes more sense to me than trying to build size, like all other "male" fitness channels propogate. Thanks you for this video :))

[@eet7728]

I was always interested in full body control I was doing MMA inspired exercises I had a good physique But I lost everything in last 2 years I think I got something good to start now I am following your channel from last week it motivates me a lot to get myself back to me...

[@heartworkbykitty7933]

*Crab walk is part of calisthenics?!...I'M IN!!* Omg 9:03 I had this little kid voice go through my head. "Mommy gimme my sippy cup! Yay!"

[@yuriboyka6943]

Hi

[@heartworkbykitty7933]

Yuri Boyka Hello

[@yuriboyka6943]

@@heartworkbykitty7933 you are beautiful 😊

[@yuriboyka6943]

@@heartworkbykitty7933 where u from?