7 *mistakes* Starting ZEPBOUND 2.5MG // GNC

Starting on Zepbound 2.5mg? 6 Tips for Zepbound first month & Mounjaro 2.5mg info. 👉SHOP GNC: tinyurl.com/39... My tips for Zepbound 2.5 mg & Mounjaro 2.5 mg 📝Zepbound weight loss & tirzepatide meal plan: countessofshop... *Not medical advice, talk to your own healthcare provider.
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Countess of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this.
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#mounjaro #tirzepatide #zepbound

[@princessjones3361]

yesterday was my first does at 45 years old 317lbs and 5 "3 tall I am looking forward to feeling alive and energetic again....

[@MonicaOverlock]

🏋‍♀ I took a short walk today for the first time in years.

[@yogalandawellnessyolandati7654]

Whoooo hoooooo! A little bit every day is better than too much once a week!

[@AdayHiwet]

Good job ! 🎉

[@lanettescharr6038]

🏋🏼‍♀️ I look forward to your daily updates. They are encouraging and informative. When I started my GLP1 back in February there was no real guidance provided by my NP on a group that could be a resource. Especially starting out when I craved learning from someone that knew how to navigate. I must say I personally like your authentic self and enjoy the candor 😂 I’m 43 lbs down and still working towards my goal. Just wanted to show my appreciation by telling you that your experiences have been most helpful.❤

[@martra7755]

I just getting started, today was my first shot of the 2.5mg

[@pterrypower5140]

I just did my first shot Friday the 13th around 2. Gosh, I am having a having some side effects last night. Wow. Strange. How are you doing so far?

[@lyzeth01]

I took my first shot yesterday. I woke up today with pain all over, like if I got beat up. I feel soooooo sore 😭 what about yourself?​@@pterrypower5140

[@kathleenyobs9080]

I haven’t started yet. Today is my first day you have been so encouraging! I’m nervous.

[@SharonFitzgerald]

Good luck, I start next week.

[@jwhdawg]

Today is Day one!! Thank you for this great information.

[@ericabecerril2067]

How is it going?! I’m on day 2. :)

[@norasalinas4481]

Day 1 too

[@NormalN-wk2th]

How is your weight loss after a month?

[@danacaro-herman3530]

I'm so happy for you Elizabeth, this isn't an easy journey. I'm on my 4th Mounjaro shot 2.5 mg tomorrow, started late May. I could've been well on my way ALOT EARLIER had I not listened to all of the fear mongering of side effects on the Internet. Thus far I have lost 10 pounds. My inflammation is going down. My insurance may discontinue my Mounjaro coverage soon, Im praying they won't. God bless🙏

[@lisatorres5465]

I definitely need to pick up the protein shake and the ginger 🫚 supplement! Thanks for the info! I’ll be starting my 5 mg this Saturday!

[@hollyredhead9807]

🏋‍♀️ I'm so happy to hear you talk about slow titration up!

[@RudyJ_OTP]

🏋‍♂🏋‍♂🏋‍♂ Had my Diabetes check up on Monday. A1C is down to 5.9. First time that my A1C has been below 6 since I was diagnosed with T2D back in 2012. Amazing. I'm at 186lbs, that's 70lbs down since I started on MJ back in Sep 23. Still on 5mg of MJ. I have not been at that weight since probably high school. Still can't believe I've been able to lose all that weight. 💪

[@opchick0597]

Its extremely important to take D3 with K2. Without the K2, the D3 will not absorb correctly. A good D3 supplement will have K2 in it also.

[@MR-sx3od]

I work for an osteoporosis specialist and she states that there is no good data supporting use of vitamin k for this purpose.

[@Life-Is-Short23]

Injecting the back of your arm is super easy to do by yourself. Was the last place I tried & was a little scared, but watched a video on You Tube. Raise your arm up over your head, bend your forearm on top of your head, find the fatty part of your underarm & go! 😊 I've had no problem finding that fatty (wobbly) part. 🤭

[@cloakster]

@Life Tend to agree. Solo arm-injecting is a bit intimidating at first, but with care and practice it does become pretty easy. And if you’re someone like me - who finds arm to be the most effective shot location (but everyone’s different) - then learning to do solo arm-injects is really really useful. 👌🏻

[@audri.michelle]

Health care professionals here, and I would endorse that! Much safer to add K, but always ask your own doc, as K2 has its own potential risks depending on the individual 😊

[@ceciliajackson-bx7dg]

💪 I had surgery on my hand today, so I won't be able to strength train for a few weeks but I can still walk. Love ❤️ the knowledge. Thanks Countess

[@annmeyer4525]

🏋‍♀️🏋‍♀️ So excited to your updates & love that you talk about your journey/lessons along the way! It's helpful to those of us on the lower doses...thx for your honesty, Elizabeth! Taking your lessons ❤

[@LaneyValentine]

New here ! I love your videos, very helpful ! I've lost 180 lbs prior and you def want to take your vitamins ! I never did and started having dental issues 2 years after the weight loss . Also, saying that , I re regained most of my weight .. so Im starting Mungjaro this week and super stoked ! Thanks for the info ! I DL'ed the free tracker!

[@ClaudiaRossiArt]

🏋️‍♀️💪 Just came across your channel while doing research before starting my GLP-1 journey. Remember you from Countess of Low Carb. You look amazing!!! So happy for you!

[@themachine7236]

Tonight I will be taking my 3rd shot the first week I lost 13 pounds the second I’ve lost an additional 3 as a 44 year old man I lift weights and do pushups as well as a semi physical job. I have noticed since losing weight no difference in my lifting as I lift heavy weights, which was a real concern of mine. But the pushups have gotten a lot easier . Since I quit smoking cigarettes over 11 years ago now I’ve struggled with weight. Part of my problem was portion size and the speed in which I consumed my food. The abound has been amazing with that. I’ve had zero side effects since taking it as well.

[@pterrypower5140]

🏋️‍♂️ Had my 1st shot yesterday afternoon and already have some side effects. But I am staying positive Started watching your videos so I have an idea of what to expect during my journey. Appreciate you!!!

[@dmaebinkley6819]

I walked a bit and moved around my house. Small but for me it is a start. Walking is very painful but I did walk in my yard. I have decided to log my yard walking in my journal. 🏋️

[@jeannedrone9146]

🏋️Bike riding and running around on errands all day. Thanks so much, Countess. I look forward to your videos each day!

[@alfreediascott]

I'm just starting with the Mounjaro. Thanks so much for the helpful Information. It is going to help a lot.

[@Rachelle100]

I took my first dose the other day so this video is right on time 😊. Thank you so much for making this video and helping others by sharing your experience 🏋🏾‍♀️.

[@sarahcuddlebear]

Me too❤🎉

[@elle5081]

How’s it going for you?

[@lat324]

Your tips are really helpful. After months of asking my DR to prescribe she finally did. My first dose was this past Sunday Morning. I can get off to a good start with these tips and mistake video. I too would like to not move up on dosing so quickly. I am hoping to get the habits down soon so I won't have to be on this or go up to the highest dose. Thank you!

[@tammyholtz4608]

🏋‍♀️ Thank you again for your insight. My first box of 5mg didn't get much in way of results but my 2nd box has. Weird! I took my first pill of Bioptimizer Magnesium and already had results. Woohoo! Took 2 walks today and plan on one more when it cools down a bit.

[@dayanahmaahzhnahyasharahla7606]

What kind of results did you have with the Biotimizer?

[@kimberlyrogers0804]

🏋️ I will definitely check out GNC. Luckily my side effects have been very mild, but this was good info. Thanks!

[@stephanieboland1898]

🏋🏋‍♀🏋‍♂ Thank you Countess 💞💗💞 Your my hero, how can we ever thank you for all you do for us, so much encouragement 💕

[@hollyp6395]

🏋🏋‍♂🏋‍♀ The information for GNC is wonderful. i'm not a beginner but it's good to know what is out there specifically for side effects. i haven't been in a GNC in YEARS!!! Time for a trip into town it seems.

[@MindyMikami]

🏋️‍♀️ Literally did my weight training while watching! Thanks for the tips and support! 😘

[@KristinLegault]

🏋️❤🏋️… blood work tomorrow. First time checking to see if my A1C has gone down since I started Mounjaro in April. Praying 🙏🏻 this will be the magic solution. Thanks for the GNC tips! 🩷

[@KristinLegault]

@CountessofShopping Whoop 🙌🏻, results are back. First time in 3 years I am at 5.7 and no longer in the pre/diabetic range. It works!! I lost 30lb before on keto cutting all sugar and carbs and my A1C did not change at all. So excited that Mounjaro is working. 🙌🏻🩷

[@violetgrace6856]

💪🏻 💜My insurer will not approve more than 1 month on 2.5 7.5 or 12.5 because they just think it’s a short titrate step. Wow! I was shocked and frantic as I wanted to stay on 2.5 much more than 30 days! So I am going to try and stay on 5 and when I need 10 for as looooong as possible!

[@heatherlynn2503]

🏋🏼‍♀️ I’ve been incorporating walking the dog, walking pad, and some at home Pilates.

[@dabasunshine6774]

🏋️‍♀️❤Thank you! Always learning from your videos! I'm 7months in taking Trizepitide currently on 10mg great appetite suppression, exercising today eating small amounts of fruit,fiber,protein and lots of water and electrolytes! I need to get D3 and K vitamins. ❤

[@Kbear115]

I already walked this morning, 7 miles, I want this weight off me. 🏋️

[@danacaro-herman3530]

@kbear115. That's absolutely fantastic!!👍♥️

[@MARTHALGEORGE]

I wish I had know about you when I started. Thanks Elizabeth 🏋🏋‍♂🏋‍♀

[@Gemma1558]

I’m sincerely curious, if the highest dose no longer works for you doesn’t stop food chatter, etc. why would we stay on it for maintenance if it’s not doing anything? Thanks.

[@CountessofShopping]

For sure does do something. Just not like what it used to do ❤️

[@HollieC]

🏋️ It hit me today that I'm putting too much of my energy and focus on GLP-1 information, my calories/numbers, and exercising, and not focusing on my work (what makes me money). Trying to move my mental focus back to business.

[@CountessofShopping]

I LOVE this mindset shift. We can be fruitful in multiple places within our container of time. And sometimes "rocks" within container need more/less focus. Big hugs!

[@julissagomez6884]

💪 walking every day. Only side efectos so far is burping and slight headache.

[@elizabethbagwell3795]

I feel this!! My health is so important. Definitely need a balance. 🎉

[@HollieC]

@@elizabethbagwell3795 absolutely. I got to find my balance. I get focused on one thing and forget everything else. Yes, my health is important but so is my livelihood.

[@violetgrace6856]

Same! I am on end of month two and i have to ensure this doesn’t become an obsession! Best of luck! 💜🦋

[@TaroleeG]

🏋‍♀CONGRATS on hitting the 90lb mark! so excited for you!!!

[@user-Rero_RiRi]

🤪 💪 only in my dreams! I really wish can get moving more. I just don't have the energy. I am just tired physically and mentally these days.

[@kimbarnes4749]

🏋️ Loving all your videos and of course exercising to them ! Thank you 💓

[@tiffanymarie2097]

I just titrate up to 5mg. Omg the food suppression is insane! Also a but nauseous while cooking. I made eggs and couldn't eat them. Hoping to stay on this dose for as long as possible.

[@Sisilane]

10 weeks for me on Zep 5.0, was 2 weeks on the 2.5. 45lbs down!

[@jenf836]

Glad you could find it.

[@heatherlynn2503]

I’ve had that issue too where I’ll be cooking a meal and by the time it’s done I’m just either nauseous or feeling like I’m just not able to eat it.

[@SweaterWeather99]

I appreciate this video. I am going very slow because I am so sensitive to meds and have had such good luck after my first dose (half of the starter-I know that is not technically the loading dose but this is how I felt comfortable and it is working for me with very minimal side effects.) 🏋️

[@yesenia810]

🏋‍♂- on busy days at work is hard to keep the good habits, but keeping at it...thanks for the encouragement to help us keep it up. going for a walk in a bit.

[@primrose3524]

Nice energy, good info, inspiring.

[@rollingstone7160]

Sounds like an infomercial for GNC

[@kallisonkallison9175]

Congrats on 90 🏆🌟🏅

[@ekgisrael]

I too wish I had stayed on 2.5 mg longer. I think I was there for two months. I had profound effects from the first injection. I woke up the morning after with no food noise. I had never experienced that. My first thought as I was waking up was “this was never my fault”. This being being fat. I am convinced that the issue is hormone disregulation. And that the cure is hormone replacement therapy.

[@hannw7]

I've been on Wegovy for 18 months and lost 45 pounds but then my insurance stopped covering it so now I've started on Zepbound 2.5 and I feel nothing. I'm so bummed. I've gained back 15 pounds in 6 weeks. I hate this.

[@Ellarwilliams43]

🏋🏾‍♀️I walked my 5k today. Yesterday, I took my 2nd dose of Zepbound.

[@LaneyValentine]

Also , people might want to think about taking a Biotin supplement for hair loss . I didn't have issues right away , but about a year into my journey , It was def a issue.

[@MaxQ02]

🏋️‍♀️ I am on day 2 of Zepbound and am using your free tracker to track symptoms, etc. so far, so good! Definitely noticed a lower drive to eat and no cravings.

[@terrylutz7597]

🏋🏋❤I always look forward to your daily updates!

[@allendebey]

You're awesome Elizabeth! Keep it up! say Hi to Mr Freddy!

[@CountessofShopping]

Hugs sweet friend!

[@gloribelmarielopez5634]

🏋️‍♀️🏋️‍♀️ thank you for these great tips you do every day!!

[@autumnfazio8328]

I recently had a procedure done to my face... i went in for a laser treatment and ended up leaving with something completely different. Without doing my research (which is not lile me!!) Anyway this treatment has down time, more then i was expecting. No exercise for me for one week. Once i can exercise again ill be back to my walking, yoga, and light weight lifting 🏋️‍♀️

[@courteneyarmstrong]

🏋🏼‍♀️ Thanks for the video and prayers!

[@shpanlygaming2982]

🏋️‍♀️🏋️‍♀️Thanks got the pat on the back!! I’m walking ❤😀

[@AliciaA2456]

Thank you so much for this 🙏🏾

[@Tracey-mt4oe]

💪 good advice! 🙌 Thanks

[@TanyaBershadsky]

I’m sure the gnc shakes taste good, but the ingredients are garbage.

[@virginiapricemomma]

💪 🏋️ happy Tuesday!

[@ClareNorman-gt8vh]

🏋‍♀️ great tips...not sure if we have gnc in 🇬🇧 but will see if i can find alternatives if not.

[@angelabow3198]

💪 🏋️‍♀️ thank you so much for the tips. I'm going to seriously consider staying on a low dose....

[@jannikoley9627]

Me too I’ve been losing on 2.5 so why go up right now?

[@jenmcp84]

I have been to two different weight loss doctors, and they have only recommended injecting in the abdomen.

[@dayanahmaahzhnahyasharahla7606]

I'm going to try that because the thigh and back of the arm does nothing for me

[@Zane_E_Zane]

🏋️‍♀️ thank you. Another great video

[@emilycollins7062]

I had to titrate down from 15mg to an available dosage due to shortages. Has anybody else done this? I am struggling with food cravings and not feeling satiated.

[@rubyalanaharris]

🏋‍♀️ new subscriber here 😊 thanks for the great information! I did my 2nd dose of 2.5 MG last night. For those of us who started on the compounded version, can you provide a link or photo of where Eli Lilly suggests we inject? Or more information on that front? Thank you so much for your information and contagious optimism!

[@yensounta6501]

Off topic, but where is your index ring from? Not the Oura ring, the gold one. Love it!

[@feliciawilson9503]

Great tips!!!🏋️‍♀️

[@juliellerenas7101]

🏋‍♂️🏋‍♀️ it's day 1. I'm gonna go outside and water my orchard. Slow & steady today

[@AmandaTate-dx6ez]

🏋️‍♀️🏋️🏋️‍♂️Fighting Covid right now so a lot of things are at a pause. Stay strong 🏋️‍♀️🏋️🏋️‍♂️

[@cherylsloan1305]

🏋‍♀ working on better meal planning. On Compounded Tirzepatide since mid May and currently down 10 LBs.

[@shahba2020]

Why the back of the arm someone else have to give it to you? It’s easy to reach, any other reason?

[@CountessofShopping]

Eli Lilly said to for shot, so for compound just continued

[@terriperkins5253]

🏋️‍♂️ My first weigh in today after 1 week!

[@gaye-leapleiman7593]

🏋‍♀🏋‍♂🏋I agree with the D3 comments below -- I was on a prescription once a week for D3 for YEARS and my levels were low or barely in range. 4 months ago I started taking an over the counter D3 with K2 in addition to the weekly prescription and my numbers skyrocketed. I have reduced how many days a week I take the D3/K2 supplement and will have blood work the end of the month and will see what my levels look like. Time to walk the stairs to go home :)

[@andywhiteing]

I have just been approved to start Zep. Going on a cruise next weekend so I told the doctor I will start when I get back home. My first question is on my 1st Monday should I start with the stomach and should I eat before the injection?

[@cherylmcbryde8091]

Hey, I just picked up my zepound from the pharmacy, I'm going to inject right now! I don't want to wait! Are you saying that I should rotate where I inject? Like, the stomach, then the thigh, then the arm? I thought you were supposed to do it in the same area each week? Thanks for the advice! I do have my French vanilla protein shake mix so I'm ready for the day tomorrow!

[@peaches8864]

I wonder if you had a break from the medication, if you could drop back down to a lower dose as like a reset

[@dethpuck]

good video. reminds me of the DDP Yoga community.

[@deangelahicks9874]

🏋🏽‍♀️🏋‍♂️ your videos are helpful

[@DeneenArogundade]

Do you plan to take a supplement a long whip, the shot to combat the food chatter

[@angelikawallace1849]

🏋️‍♂️ love the information

[@ruthe-georgieshuman8087]

🏋🏻‍♀🏋🏻‍♂ On pain meds and they make me tire and I feel like I’m have a hangover. So I’m eating my foods and drinking water , LMNT . I will look at GNC shake to add more protein.

[@CherylMoss-k9k]

Could I ask if you had a break inbetween switching from Weygovy to Mounjaro?

[@skizzi7426]

Couldn’t you increase your tirzepatide dosage by buying more compounded tirzepatide through like peptide companies and take that along side your prescription of Zepbound ?

[@mariannapizzo3305]

Would it be possible to stay on 2.5 and loss consistently? I have never taken this, I am very curious about it however. Thank you.

[@KarlaGarza-kh3qv]

Also being aware of the amount of food we are eating. I found out the food that fits with the injection I was eating 3 times more. Difference of 1.5 cofee cups to 3 coffee cups full of food.

[@kathleenyobs9080]

Why do you have to increase the doses? Is it because of using the same sight?

[@DeneenArogundade]

Do you plan to take a supplement a long whit, the shot to combat the food chatter

[@mariedawn-]

@countess My Mounjaro only works for 4 days! Do you have any info about this? ❤

[@ABeautyAddict]

Does your scale shows how much muscle and bone have you lost? If yes, was it a lot?

[@jannikoley9627]

I am so constipated and haven’t gone to the bathroom in three days. I tried the MiraLAX it didn’t work.

[@joleneharper9036]

🏋‍♀️ finally feeling normal!!! Drinking more water

[@tiffanyaris]

What can I do if my insurance stops covering this? I just got it, I’m on day 4 and it’s completely changed my life already. Is there a compound version of this that’s affordable?

[@ObsidianGrp]

How many months did it take you to lose the 89 pounds? Thanks.

[@marilyngatson2289]

How much weight did ypu lose the first week and the second week and so on?

[@CALVINNGUYEN-w8d]

I feel cold on my both legs

[@Lowcarbkimmy]

So what about if I just switch arms does that matter?

[@lisamorrison4708]

🏋🏼‍♀️ trying to get this water down today. It's so hard right after shot day.🥶 Lol♥️

[@shannonhoffman5875]

Can't you take a break from it and start from the beginning

[@funbrothers-r8v]

🏋‍♀❤

[@Michael-rk9iw]

You sound like someone who works in HR

[@ritareber2243]

What do you do for stomach cramps?