7 Month Keto Update Plus An All KETO Birthday Party

[@michelewood4648]

I’m so excited I found your channel! I fell off the keto wagon but I’m back on and you have given me great ideas that are easy!

[@SouthernKristi]

Welcome and i'm glad you are here too🤗

[@dreeonketo5543]

Thank you for sharing your results! Such an inspiration

[@SouthernKristi]

Thank you

[@laurenhays1514]

Thank you for sharing!! Very inspiring!

[@SouthernKristi]

Thanks for watching

[@aprilh691]

Hi there! Love your video! I have a history of anxiety and panic attacks too. I was doing low carb for awhile when I started having full blown panic attacks again. Cutting my carbs was the reason that the panic attacks started again. I have read this will sometimes happen to people that have a history of anxiety. After raising my carbs from under 30g to around 100g per day the panic attacks stopped. Not sure this is the case for you but I wanted to let you know that having your carbs too low can trigger anxiety and panic attacks.

[@SouthernKristi]

Ive actually heard that can happen. Was hoping it was a myth tho.

[@crafterdeidra]

You keep looking amazing after every update you give us. Keep up the great work. Great video as always. Thanks for sharing with us!

[@SouthernKristi]

That's so sweet of you! Thank you🤗

[@debramurphy4672]

AMAZING !!

[@annlarge2119]

Congrats

[@ketochick8957]

Congrats on your weight loss!! Thank you for the coupon code!! That cookie cake looks AMAZING!!

[@SouthernKristi]

The cookie cake is our favorite

[@ketochick8957]

@@SouthernKristi they were out of stock yesterday! I will have to check back!

[@joyfullylivinglife7114]

Wonderful news about your momma!!!!! Thank you for inspiring me to carry on! I am able to stay keto in part because of the products you introduced me to. You are amazing and I am blessed to have found your channel. Continued keto success to you. I am sorry for your struggle with anxiety and stress. I hope this resolves quickly for you. ❤️

[@SouthernKristi]

That's so sweet of you to say. Im glad ive been able to help you on your journey🤗

[@leighannl6589]

Kristy your telling my story my daughter got me on keto also she lost a lot of weight and I love baking. And candy cookies were my favorite but I’m 51 and I’ve been on three months only lost 30 lbs ...I’m stalled but kristi I weighed 180 and five feet ..you did great and karrigen good job and Sarah my daughter lost fifty lbs ..god bless I love your fridges and I took ur advice I restocked my whole house with keto as well and snack but I’m loosing hair it’s long so I need collagen omg I started working out I only have weights so much in common and good job on excercising but as far as your anxiety and stress I’ll pray for you it’s not fun it’s panic attack’s get your hormone levels checked I’ve been there it’s not fun go to doctor you deserve to love yourself and premenopausal symptoms start with anxiety and sleeping issues I know I hade a hysterectomy complete one ...... bless ya all !!! I’m sticking with keto

[@SouthernKristi]

That's wonderful. Sounds like we are keto twins😉 get some collagen for your hair. The new growth will begin before the loss stops. I like the one by Perfect Keto... and ive tried many! I still have a discount code in the description box. Good luck on your journey🤗

[@leighannl6589]

Kristi Davis is it to late to get discount cause I’m loosing hair or shedding like my horse lol

[@SouthernKristi]

@@leighannl6589 the 10 off 40 is over but I still have a discount code in the description box that gives a percentage off your order.

[@angelapate328]

Youre such an amazing mama. Your baby turning 18 is a huge trigger for anxiety. Yall have such a great bond. Having several of my children hitting that age now, it gets worsewith each one. Our identities get tied up in being mama. Them being grown is just incredibly stressful. My heart and prayers are with you.

[@SouthernKristi]

I agree, good point!

[@gaylecrisp5486]

What a fantastic update!! How blessed you are to have the whole family doing this lifestyle together, and a doctor that supports it! Continued success to you all. It would be cool if Karrigan could come on and give us an update of her journey and if it has sparked any of her friends to try it. OMG that keto spread was to die for everything just looked so delicious! Who would ever go back to the SAD diet after such keto yumimness? What a beautiful presentation :-)

[@SouthernKristi]

Thank you so much. Karrigan does have an instagram account @ketoteenkarrigan

[@gaylecrisp5486]

@@SouthernKristi unfortunately I don't have an instagram acct. just do KZbin

[@debrabo100]

Awesome job Kristi. You and your family are such a great inspiration to the Keto lifestyle. Thank you for sharing your story. I deal with Anxiety and it is no fun. Please tell your mom we are so proud of her for jumping on the family Keto train. As a mom of daughters how proud you must be that your sweet daughter got this Keto ball rolling for your family. Congratulations on 7 successful months of your best Keto life!!!🎉🥑💪

[@SouthernKristi]

That is so sweet of you. Thank you so much🤗 i'm very lucky

[@leegauss1782]

Not all exercise equipment is equal there is nothing like the Recumbent bike that balances so many areas of our being body, mind and nerves

[@SouthernKristi]

We are considering one of those😊

[@jensbalancedlife1468]

You look great! It's so great your whole family is doing keto! Proud of you all. Your daughters bday cake looked amazing! Thanks for sharing your tips and the perfect keto code! Have a blessed week!

[@SouthernKristi]

Thank you so very much 🤗

[@dreamb231]

Meditate 10-20 minutes each morning, workout each day (yoga/weights/walk on the treadmill... whatever you fanvy, just move your body 👍👍) this will help your anxiety 😉👍👍 xxx

[@SouthernKristi]

Thank you

[@2krazyketos]

Congratulations on your keto anniversary!! You are doing AMAZING!! All of the birthday details are precious!! I love the naked cake!! It’s so elegant!! 🎂 ❤️ Praying this is her best year yet!!

[@SouthernKristi]

Awww, thank you so much. I'll let her know🤗

[@jadek8616]

Congrats, you look FANTASTIC‼️Sorry about the anxiety.... Make sure you take the time to take care of yourself🥰Yay, soooo happy to hear about Mom♥️TFS. Have a fantastic evening.

[@SouthernKristi]

Thank you so much

[@alykatbuttercup836]

I just started keto a week ago and I have been feeling great. I love your channel and its been so helpful to me

[@SouthernKristi]

Awww, that's wonderful!

[@dbmgna3951]

Congratulations on the consistent workouts, enjoy!

[@LipstickLace]

I am so happy for you and your family what an amazing year and amazing weight loss. The birthday cake and sweets look so good!!!

[@SouthernKristi]

Thank you so much

[@bambieyes8296]

You have done awesome so far!!! I completely understand the anxiety problems have been dealing with it for years. I have been trying to titrate myself down off the anxiety medication I take and since starting keto I have been able to decrease my anxiety medication even more and am hoping to get off of it completely soon! Self care is so important and I have replaced medication with other strategies to help reduce stress and how I respond to it. Good luck babe!! Keep at it!! ❤❤❤

[@SouthernKristi]

Thank you. The anxiety is life altering and im having a horrible time dealing with it. Researching techniques and alternatives to medications so I hope that helps.

[@bambieyes8296]

@@SouthernKristi The biggest ones that have helped me so far are the Calm app and the non-reactivity method for anxiety. I'm sure you can research it but heres an article about it too. It has really helped me to accept what I'm feeling in each moment instead of fighting those feelings or getting anxious about being anxious lol. www.anxietytraumatherapy.com/blog/2017/9/15/mindfulness-series-the-subtle-power-of-non-reactivity

[@SouthernKristi]

Thank you so much. I'll check that out

[@joybeemer8070]

I know your cupcakes were delicious.. but how did the cake and the sugar cookies taste using the mixes? Love watching you!

[@SouthernKristi]

Thank you! Honest opinion? Not a fan of the cookies or chocolate cake mix. Added almond extract to the vanilla cake mix and it was moist and delish. Already repurchased it😉

[@joybeemer8070]

@@SouthernKristi dang that big cookie looked awesome!

[@SouthernKristi]

@@joybeemer8070 oh no no no! The cookie cake was the best thing on the table! I have 5 packs in my pantry now in case I need to make a birthday cookie. They are from keto candy girl. Buy them!

[@joybeemer8070]

@@SouthernKristi oh will get right on that! Thank you!

[@janshifferd972]

I an so proud of you and your entire family! Love everything about Kerrigan's Bday party! So pretty! You all are amazing! Keep on your path!

[@SouthernKristi]

Thank you so much

[@lorriehernandez469]

Your whole family is doing a wonderful job on Keto, congratulations to you all. You are right about when you get close to your goal weight the weight loss is slow I average about 1 to 2 pounds a month. I know how it feels to have anxiety, I have had it for over 20 years to the point I couldn’t drive but Keto has helped so much with it.

[@SouthernKristi]

That's amazing and i'm glad you are getting some relief🤗

[@theKANDEEGURL]

Well, u were one of my top 3 youtubers that inspired me to do keto. It seemed easy enough, & I'm glad I started. I totally needed to do this. I got tired of looking preggo, especially at special events & family functions. I still didn't reach my goal weight as of my b'day Oct. 8,but I'm damn near close & I got to wear a 2 pc skirt set that I couldn't wear last year. Yayyy! Still got about 10 more LBS to go. U look so great, gurl. ( but you've always been so pretty 😊) Thanks a bunch! ❤😊🍭

[@SouthernKristi]

That's wonderful and i'm so happy for you. Way to go girl🤗 and im glad I was able to be part of the inspiration

[@venanciasandin6475]

Thank you Kristi! You inspire me!!!❤️

[@SouthernKristi]

Awww, that's so nice of you to say🤗

[@kaylawing9214]

Just used your code and got me some collagen! My hair is falling out in immense amounts suddenly and I’m freaking out girl! Thanks for all the ideas and codes as always :)

[@SouthernKristi]

Glad I could help. Don't freak out. It's just hair and it will grow back, promise.

[@jenndac2]

Happy 7 month Keto Birthday to you Kristi Chris Brayle Karrigane Preston very proud of you all thank you for sharing this video love watching it you all have a wonderful day

[@SouthernKristi]

Thank you so much Jenn🤗

[@jenndac2]

@@SouthernKristi You are very welcome Kristi

[@jenndac2]

Kristi thank you for the love and heart on my comment

[@RachelRaeism]

You've come a long way from those photos and look amazing! I've struggled with anxiety in my life too and try to breathe through it and do everything I can to keep it at bay... Karrigan's Birthday festive food looked yummy!.. I'm glad she had a great party! Hope you've had a beautiful day my friend!

[@SouthernKristi]

Thanks Rachel. Have a great Wednesday hon

[@dbmgna3951]

You look sooo elegant today.

[@SouthernKristi]

That's so sweet, thank you

[@irmaespinoza2827]

You are so beautiful and an awesome Mom. I so happy I found your channel and I love you bunches and bunches!

[@SouthernKristi]

How sweet!!! Thank you so much. Love you too hon🤗

[@annlarge2119]

To make me through are keto bars and cereal.

[@mickh6684]

Well it seems that perfect keto should sponsor you! The way you talk about them is great lol.

[@SouthernKristi]

I know, right?! Lol

[@maemaep9246]

Congratulations! It's also nice to see someone who is losing weight on keto!

[@dbmgna3951]

I’m so happy for you. Wishing you continued excellent health. Perhaps perfect keto will go Kosher some day so I can enjoy them.

[@SouthernKristi]

Thank you🤗

[@dbmgna3951]

What is your understanding of G o d? As a Jew, I believe everything He does is good....sooo reading and learning about faith with knowledge can help with anxiety and more. Soooo glad about your Mom and the birthday girl.

[@SouthernKristi]

I believe in God. I know everything im going through right now will all be for a reason.😉

[@bethbeckermeyer1732]

you are doing so well

[@BeachandCoffee]

You are so inspirational! Thank you for sharing your journeys. You rock!

[@SouthernKristi]

Thank you🤗

[@carolynjohnson5433]

You are beautiful and a sweetheart to share your stories and recipes. I love how genuine you are and make people feel encouraged. Watching your videos makes me feel like I am involved in a support group, and learning how to be successful in losing weight. I am 75 and losing S L O W . . . but I am determined not to give up and so thankful for your help!

[@SouthernKristi]

Thank you so much. Im so glad i'm here to help Any way I can🤗

[@caroldorsett8170]

Wow congratulations you are rocking keto!

[@SouthernKristi]

Thank you so much. It's been an amazing journey for my family.

[@rosaross4792]

I'm so extremely proud of ur entire family...an ur lookin so beautiful...I have neen dealin wit anxiety for many many years...I use essential oils an oil defuser...they help but jus gettin out an walkin or riding my bike helps alot...so proud of u for tellin us that ur strugglin wit this...makes us not feel as alone...luv u sweetheart...keep up the good work😚💙

[@SouthernKristi]

Thanks Rosa. Love you too sweet friend🤗

[@charitysmith5245]

The sweets look amazing but that fruit tray would be what I’d have a hard time avoiding! Great job y’all!

[@FineAndHappySight]

Thank you for sharing your amazing journey..Love your channel!

[@SouthernKristi]

Awww, thank you so much for watching🤗

[@rhondaoakley804]

Thanks for the Perfect Keto code!

[@SouthernKristi]

Glad I could help😁

[@lisafalor9146]

I'm glad u said doctors dont support the keto life cause mine doesn't i thought it was just my doctor but I didn't listen but I still get regular blood work and I follow Br Berry and Dr Burg on u tube tyfs all these yummy looking recipes I cant wait to try them. Your doing a awesome job. Cant wait to see more.

[@SouthernKristi]

Thank you and good look hon

[@deborahb6294]

i want that lankando sugar cookie mix- i love them- the whole party looked mouth watering- Ps your daughter is absolutely gorgeous!!!!

[@SouthernKristi]

Awww, thank you🤗

[@adrienneathome474]

Kristi you are keto goals girl! ❤️I so want to start. I joined the group to start getting some ideas.

[@SouthernKristi]

You can do it. Nothing to lose but the weight🤗

[@dbmgna3951]

May all your problems be good like baby hairs!

[@SouthernKristi]

Lol, that would be awesome😉

[@AmericanInTheUK]

I can't believe that you were ever that size!! You are so lovely both in your size and personality!!! We couldn't afford to go to the gym so my husband bought me a treadmill for the house so I could get exercise and now I'm training to try a 10km marathon!!!! Well done to your entire family 💖💖💖💖💖

[@SouthernKristi]

A marathon?!? That's amazing. Good luck🤗

[@AmericanInTheUK]

@@SouthernKristi when I weighed 249lbs it's something I could only dream about...now that I've lost just under 90lbs I figure why not!!!! 😄😄

[@dbmgna3951]

Isometric exercises, easy, you can do anywhere, great especially for the abs!

[@leighannl6589]

Ps your party table is beautiful wow

[@SouthernKristi]

Thank you

[@maryscavone5622]

You mentioned taking Colligan would it be alright to take colligan pills? Sorry im new at this. I am learning so much from you.

[@SouthernKristi]

Ive actually never looked into pills so i'm not sure, sorry

[@noradevoti120]

I'm sorry to hear about the anxiety. That can be a vitamin D & B defiancy. I try to source my vitamin B naturally, so I use non-fortified nutrional yeast. Blood tests don't always pick up minor defancies.

[@SouthernKristi]

Thanks, I'll have that checked

[@abrokenandacontriteheart1308]

My mom was always doing Atkins when I was young she always told me it takes 3-6 months to lose the weight. She always drank lemon water though and made sure she ate salads and some berries so she would get cancer.

[@HollyGeee]

Just ordered my Perfect Keto!!

[@SouthernKristi]

YAY! So glad I could get you that discount😁

[@tammycarnevale4765]

How did you lose the first 100 pounds?

[@SouthernKristi]

Rny

[@dreamb231]

Dr Fung, Dr Berg, Dr Boz on KZbin are great, to name but a few .... Thomas De Lauer too 👌👍👍

[@sonyavaughan1417]

I may try the pumpkin fat bomb. Do you think a pecan fat bomb would be possible?

[@SouthernKristi]

I think it would be, great idea!

[@sonyavaughan1417]

@@SouthernKristi 😊 definitely gonna try that as well

[@KETODiamond]

Awesome girl!

[@robinc2651]

Way to go! Did you count anything?

[@SouthernKristi]

Thank you. At first I did and I used carb manager. I have updates for each month if you want to see my tips and strategies.

[@deplorabledeb2615]

I was very disappointed that I wasn’t allowed to use your code for the Keto bars. I wanted to give them a try but the code is for over 40 dollars and a box is 39.99 (over 40 with tax) but that doesn’t count. Couldn’t bring myself to buy another box of something I’ve never sampled. I really love the Keto Krisp bars so I’ll stick with those for now.

[@SouthernKristi]

Oh no, i'm sorry. I'll contact them and check on getting a different code for next week😉maybe a percentage off code.

[@krystlesarwar7254]

Same here Deborah Padgett! I had the same experience :/

[@krystlesarwar7254]

Kristi Davis this would be amazing!

[@dygall4128]

Great job Kristi! I admire your weight lost! I am a slow loser on Keto. Love your channel! Diane

[@SouthernKristi]

Thank you so much

[@lisaharrington3241]

You should try all meat diet that cures anxiety

[@SabineSquared]

I ordered the perfect keto bars all the way to Australia and spent a small fortune on shipping.. and I don’t like them :(. I really wish I did but I cannot stand the super sweet after taste. So sad 😞

[@SouthernKristi]

Ohhh no. Sometimes it takes time to adjust to keto products. I didn't like anything at first.

[@pennymiles1039]

So happy I found your channel. Wondering if you could tell me how you use the collagen powder? I bought it, put a scoop in my coffee, didn't care for the taste. Any ideas greatly appreciated, as I desperately need to use this for hair loss.

[@SouthernKristi]

Try half a scoop. Last night I warmed some almonds milk and added half a scoop of the powder, mixed it up. It was like hot cocoa. I add half a scoop to Brylees protein shakes in the morning. Try smaller quantities at first😉that might help

[@pennymiles1039]

@@SouthernKristi thanks so much

[@leegauss1782]

I would not recent if you did get sponsors to help defray your cost or make a profit. I would like to say there are those who pop in on your videos with ads on your channel it is not fair they do that if they don't compensate you. BTW Dollar Tree should also reward you for helping them to know what to stock and stay away from and improve their business for their customers. There is no such thing as a free lunch and you should not be taken advantage of. Some Keto small business I can understand it is hard and giving your viewers discounts is a good quo pro. Unless we are doing Sameriten work, we should get paid for our service or labor. You can be sure KZbin and others are a reaping off of your labor. Stop giving away your God given talent and power.It cost us viewer nothing to watch and many of us like to support those who go out of their way to share their experience with us.

[@SouthernKristi]

That's so nice of you to say! Thank you so much🤗

[@ddjjg]

Could you post the link to the nut butter packets? I can't find them on the website.

[@SouthernKristi]

I couldn't find them either. I know they are repackaging a lot of products right now tho. They still have the jars of nut butter.

[@ddjjg]

Thanks for the quick reply. I haven’t been able to find them for months.😕 Thanks for the fun videos. I totally enjoy them.

[@SouthernKristi]

Thank you so much for watching

[@ddjjg]

Perfect Keto told me they aren’t selling them anymore.😕 I ordered the new snacks.😋 Thanks for the discount code.😊

[@deborahsmith9516]

I enjoy your videos. However I get so down after watching yours and others as I have only lost 6 pounds in 6 weeks. I haven’t cheated, do interment fasting, only eat two meals a day. I measured and only lost 1” around the waist. It makes it hard to keep going when I hear how much and quickly people like u lost.

[@SouthernKristi]

Don't give up. It takes about 2 months for your body to become fat adapted.

[@izaiza5483]

It is a pity that Perfect Keto are not in Poland 😥

[@etta1024]

I'm on week 10, 7 months seems crazy to me at this point! You've done a great job! I've lost 44.2 lbs! I hope to have a great success like yours. Follow my channel to support my journey too!

[@SouthernKristi]

That's amazing! Congrats on the loss🤗

[@etta1024]

Thank you! I have a lot to lose, so although it seems like a lot it is only a small fraction of what I need to do. I know I will do it though!

[@glennamcdonald2819]

You dont look like you weigh 187

[@SouthernKristi]

Im 5 foot 11

[@524FrmGrl]

I bought a box of the brownie and almond butter perfect keto bars and thought they were awful. Maybe the cookie dough ones are better? They were not sweet at all. They were a tad better warmed up and I choked them down with coffee, but I don’t want to have to choke my food down, I want to enjoy it :(

[@SouthernKristi]

That stinks! Sorry... we fight for them here lol. They do have lots of recipes on the site. Check that out and maybe you can use them that way. Great source for getting in fat