Chris, you've been very disciplined! I commend you! Good to see you both and hope y'all have a blessed week 💜🙏✌️🎵🌞💐🪻

How is the iron treatments treating you? I've been worrying about you two. I'm truly happy to see you both vibrant.

Hi Kristi and Chris😘❤️🙏. First I want to say congratulations to Chris for the weight he’s lost.👏🏻👏🏻👍🏻 Great job there. Kristi, will you be getting on the bandwagon too and do the Detox journey too? I also wanted to tell you that I absolutely love love love Bison burgers and they are so very good for my hemoglobin too. Definitely tastes so much better than ground beef. However, I’ve only had bison burgers at a restaurant. In the soda department, there is no way I’m giving up the one thing that I truly enjoy. I love either Pepsi or coke. I do drink ginger ale but it has to only be Canada Dry Ginger ale cause I grew up on it and I literally can’t stand the taste of the others. But anyway, I’ve cut out a lot of sweets and my glucose went down below 100 and I can tell I’ve lost weight cause I wanted to and also I feel better too. Definitely feel so much healthier too which is great. So anyway, I hope you do awesome Kristi👍🏻☺️ and, congratulations to Chris too. God bless and love you both. Sue M. In very hot Clearwater,Florida 😘❤️🥰😺🙏👏🏻👏🏻👍🏻❌⭕️

Just ordered the book. Dinner looked delicious. Thanks for sharing.

My husband was sort of watching along. After it was over he said, did he lose weight? Chris, it's obvious! Good job. I just put the book on reserve at our local library.

Wow, Chris looks fabulous and healthy

I've had this book in my Amazon cart. Also you need to state if Chris did any keto chow during this, as we all know he loves Keto Chow!

Great job Chris, I purchased this book began reading however hadn’t started the program, I was doing okay until Beryl the hurricane hit Texas (Houston), lost power for about 6 days, had to stay at night with my daughters best friends my adopted children, anyways I started spinning out of control with the fast foods whatever I could find and drinking more zero sugar ginger ale. I am currently waiting for my doctor to get me a CGM , the insurance company is waiting on her office, anyways Kristy I am really looking forward to getting back on track and getting things back under some control. Take care Chris and keep up the fantastic job. 😊

I mix club soda with stur flavors

Did you do the July Keto Krate unboxing?

Wow! Chris looks fantastic! Keep up the good work! 🎉

Chris you look anazing i am so proud of you taking care of yourself ❤. Best son in law ever i love you

Great job!

Congrats on your weight loss Chris. Very inspiring. :)

I'm joining in too!

Hi Kristi and Chris. I just ordered the book and will be doing it along with you! Can you do the detox for as long as you want? Can you have Keto Chow with this detox? Thanks for the info!!

Thank you for all the hard work you do to help me and others get healthier ❤

Suffering with the best and humidity here in Central Florida too!

Chris bounced back and looks great!

I love water.

Lots of keto snacks are expensive and not healthy. Never liked anything with caffeine. At 70 years old my blood pressure is 110 over 60, no diabetes, no cholesterol meds. I need to get that book anyway!

Yes, eliminate those things and save money as well.

Just reserved the book at my library!😁

Good for you guys

So interesting about your husband! I had just ordered the book the other day and then I see this!

Hi Kristi and Chris! Wishing you both a blessed day 😊😊

Congrats Chris ! Very inspiring!👍🏻❤️

Little sea salt and fresh lemon is always good for you in water. ❤

I’ve been having a hard time. Some depression and weight gain and medical problems. I just watched Ur and Chris keto chow box video. Love u both

Amazing! Chris looks like a new person.

I love Carbquik. It's $20 a box. Which is crazy.

I would take some of the heat just a tad, but y’all look great 😊💕🙏🏻🍀🤗

Coconut butter isn’t easy to find so isn't a good base.

I've had good success with dirty fasting with iceberg lettuce, cucumbers and celery. Mostly in the evening into nighttime because i had a bad habit of grazing and bordem eating.

Spiked me higher than ever!! Other keto products do not

Can you layer these recipes like a parfait?

Just catching up how did Chris lose his weight looks great

Hi Kristi just got my Omni approved any tips ?? what insulin do you use with the Omni any issues ? do you check your ketones at all anymore thanks so much

Dice it before cooking so all you have to do is stir.

I am suffering from many of the same symptoms as you minus the type 1 diabetes, I am type 2. I am very interested in low dose naltrexone. It seems though Dr’s do not want to prescribe it. Why do you think this is? How did you find a Dr who would prescribe it? Thanks!!

Oh my goodness you lost so much weight. What did you do? I can not budge mine. I bet you are so happy. Congratulations

It’s definitely hot out there. Been trying to say in as much as possible. You can definitely tell Chris has lost weight just since the last video.

Kristy, have you thought about trying carnivore? I've done keto since August 2011 and started carnivore in September 2024, and it has changed my life for the better. Finally hit my goal weight, and below that. I've never felt better in all my life. I feel like I did when I was a kid. My energy is phenomenal, and I physically feel better than I've ever felt in my whole life. I am 56.

You should not go by net carbs. Total carbs for weight loss

It’s not something anyone should eat. Ingredients are terrible

Can someone lactose intolerance

You look great Chris!

Wow I noticed the weight loss..wtg

Awww… I love seeing you two together! ❤ love the shirts too!!!❤❤❤😊 Hoping the best for Chris’ improved health. He looks like he’s lost weight. Ooo… I have a Dash donut maker. I bet that Blueberry Pie would make a good donut. Mmmm… Thanks for the codes! 😊

I really like the baked potato. I steam a full head of cauliflower to be really soft. Use 4 T butter and 8 oz of cream cheese and a full PKG of the baked potato. Blend it to a smooth consistency. It's great with any choice of meat. Love it. It's also good with broccoli too! Chris you look really good! Weight loss and tan! 😊 Kristi, love the hair cut. Noticed it last time but forgot to comment. Hope things are going better health wise.