7 Moves for a Healthy Spine

[@SheThe1Who]

I really appreciate your use and respect of shirtlessness. There is time and place for us to see the unclothed body for knowledge and then there is a point where its just "look at me" ego. Thank you for your sensitivity to this!

[@gamepacked]

Been doing your morning mobility routine for around 7 months now and I am loving it. Love this video as I have pain in my lower back so always looking for movements to mobilize my back more! Thanks for the videos!

[@dimitrimols7935]

Thq for all you,re videos my friend , I hope a have over a couple of years 10 procent of the strenght and mobility you have !!

[@marcinmichamarszaek9737]

Loved it! 🤘

[@kingly71]

your channel continues to be way ahead of its time keep up the good work man! btw i think the cat portion of the cat/cow is the humped part of it 😉

[@marius8578]

Denne kan min venn Bengt bruke. Takk Yuri!

[@mateusz3162]

With a lower back/thoracic spine injuries and stiffness background and from my personal experience I can say these are great for maintaining healthy spine when you have it but do not do 3d twist first day after serious injury especially without consulting a doctor lol and/or with weights when you are not at elite level. When injured, you want to start with some simple stuff and build your way back up (I find waves/rollups with some softer twist especially good for rehabing from soft pains in lower back after heavy day in the garden etc.) Neutral spine is generally for heavy lifts/hardcore problems with moving when injured/sitting

[@redmetalpanda9051]

Thanks for this, i find there aint as many ressource for back mobility and flexibility as there is for hip flexors, and it is a problem for my splits and high kicks

[@tolergen]

Собачка 🐕 😊

[@christinamarbinorellana5854]

Did I hear your spine cracking?